PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 6 E.P. The PE Teacher wants to know your physical skills, your fitness level, due to that you must be sincere with your marks. *Note: It is not an exam and we only intend you to know your health state. Write in the left box the initial record (initial part of the term) and in the right box the final record (final part of the term). Then, you compare / check your record with the European record. Finally, write your mark in the last circle.

NAME: GROUP:

ENDURANCE / STAMINA

TEST COURSE NAVETTE

Low=3; Medium=4´5; Good=6; Excellent=7´5

Low=5; Medium=7; Good=8´5; Excellent=9´5

PERIODS COMPLETED

Term beginning Term final

TEST COOPER

Low=1´4; Medium=1´7; Good=2; Excellent =2´5

Low=1´8; Medium=2´1; Good=2´5; Excellent=2´9

KM RUN

Term beginning Term final

STRENGTH

HORIZONTAL JUMP

Low=137; Medium=150; Good=160; Excellent=170

Low=150;Medium=160;Good=170;Excellent=185

CM JUMPED

Term beginning Term final

VERTICAL JUMP

Low=19; Medium=23; Good=29; Excellent=34

Low=20; Medium=24; Good=31; Excellent=37

CM JUMPED

Term beginning Term final

ABDOMINALS IN 30 SECONDS

Low=16; Medium=18; Good=20; Excellent=22

Low=17; Medio=20; Good=22; Excellent=25

NUMBER DONE

Term beginning Term final

FLEXIBILITY

CHEST DEEP FLEXION

Low=22; Medium=25; Good=28; Excellent=32

Low=16; Medium=18; Good=22; Excellent=27

CM DONE

Term beginning Term final

SPEED

SPEED 5X10

Low=21´5;Medium=20´5;Good=19´5;Excellent=18´4

Low=20´5;Medium=19; Good=18´4; Excellent=17

SECONDS DONE

Term beginning Term final

MARK

INITIAL FINAL

Write here if your Physical Condition level is: Low, Medium, Medium-Good, Good, Good-Excellent or Excellent.

PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 6 E.P.

NAME:

If you analyse your performance, your work, it depends on you, which should be your mark? The mark

you deserve.

Now, click with an X in the box depend on your frequency in… Never

(Bad)

Sometimes

(So so)

Always

(Good)

I pay attention in the warm up. The teacher doesn´t say to me “shut up”,

“pay more attention” or “don´t imitate your mates”.

In the previous Physical Condition lessons, I´ve been working out very

good, very hard.

Today I´ve worked out pretty good.

In the different lessons, I asked good and interesting questions about

Fitness, Human Body, Warm Up…

I´ve visited the blog to see, read or watch every topic that my

teacher´s told me.

I´ve helped and collaborated with my mates in general in each session.

After analyse your behaviour in class, in PE, do you still think that your mark is the same? Yes / No

So your final mark is…

HEART RATE WORKSHEET Name:

GRAPHIC ILUSTRATION

60708090

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BE

GIN P

I

PII

PII

I

PIV PV

PV

I

RI

RII

RII

I

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LA

X

Periods Beats per minutes

Beginning

Period I (2´)

Period II (2’)

Period III (2´)

Period IV (2´)

Period V (2´)

Period VI (2´)

Recovery I (1’)

Recovery II (1’)

Relaxation