Physical activity and_fitness_enhancement
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![Page 1: Physical activity and_fitness_enhancement](https://reader035.fdocuments.in/reader035/viewer/2022062707/55852028d8b42ae4748b4b44/html5/thumbnails/1.jpg)
Chapter 4
Overview
Physical Activity and Fitness Enhancement
image
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What is Physical Fitness?
Source 1, Source 2, and Source 3
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imagevideo
Health-related Fitness
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5 components of Health related Fitness
monkey bars
bend and reach
push-ups
Body comp
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Performance-Related Fitness
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Balance speed
Agility
power
5 Components of Performance Related Fitness
Coordination
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How do measure performance-related fitness?
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Source: sprinting, Power,Sports Background,jump,throwing
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How much do i need?
Fitness Development
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injury,flexibility,lungs,Activity,forest
Why is fitness development so important?
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Help your kids exercise...
Sources:Yoga, Jogging, Wii, T-Ball, Logo, Gymnastics
at home, on vacation or elsewhere!
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Sources: Obesity, Sad Recess, Video Gaming
This is what will continue to happen if we neglect to educate
parents and children about lifetime physical fitness.
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Sources: Phelps, M Jordan, L Armstrong, Fun! , Fountain, Grass, Stretches
Children need recess, physical education & play time at home.
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Sources: PE with kids, Notes, Achievment, PE, O. Course,Smiles
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Source: lifestyle,Healthy,food,Grapes. Whole Grains
Healthy eating is a must for quality exercise!
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Status of Children's Fitnessin Jeopardy
Source 1, Source 2, Source 3, and Source 4
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Techniques for Motivating Children to be Active
Movers.
Source 1
• Make activities a fun game.• Add music to the workout session.• Create fitness bulletin boards.• Participate in Associations that involve helping others out by being
active. (Example: Jump Rope for Hearts)• Form activity clubs for before and after school programs.• Get involved yourself and excercise with the children.• Bring some of the new technology into your classroom that is being
used outside of school such as video games that are associated with active moving as a reward for being successful at a particular assessment.
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Shiminey Crickets!
Source: Cricket , Background