PHASES OF COMPETITION Pre, In and Post Season Preparation Peaking for Performance Tapering.
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Transcript of PHASES OF COMPETITION Pre, In and Post Season Preparation Peaking for Performance Tapering.
![Page 1: PHASES OF COMPETITION Pre, In and Post Season Preparation Peaking for Performance Tapering.](https://reader033.fdocuments.in/reader033/viewer/2022050920/551945df55034683738b465a/html5/thumbnails/1.jpg)
PHASES OF COMPETITION
Pre, In and Post Season PreparationPeaking for PerformanceTapering
![Page 2: PHASES OF COMPETITION Pre, In and Post Season Preparation Peaking for Performance Tapering.](https://reader033.fdocuments.in/reader033/viewer/2022050920/551945df55034683738b465a/html5/thumbnails/2.jpg)
Pre, In and Post Season Preparation
A training plan has a number of different phases of periods. Division into these phases is called PERIODISATION.Periodisation = one phase builds upon the results of the previous phase.3 phases
PreparationCompetitionTransition
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Pre, In and Post Season Preparation
Preparation = Pre SeasonConcentration on the development of fitness and improving skill levels in readiness for competition.General aerobic based training.Towards end may move into periods of strength, power and skill training.
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Pre, In and Post Season Preparation
Competition = In SeasonMaintain physical fitness.Gradually refine their skills and tactics so athletes reach top form at the right time = peaking.
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Pre, In and Post Season Preparation
Transition = Post SeasonTime for active rest and recovery.3-5 week period.Athletes maintain physical gains and facilitate recovery of the mind.
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Pre, In and Post Season Preparation
![Page 7: PHASES OF COMPETITION Pre, In and Post Season Preparation Peaking for Performance Tapering.](https://reader033.fdocuments.in/reader033/viewer/2022050920/551945df55034683738b465a/html5/thumbnails/7.jpg)
Pre, In and Post Season Preparation
![Page 8: PHASES OF COMPETITION Pre, In and Post Season Preparation Peaking for Performance Tapering.](https://reader033.fdocuments.in/reader033/viewer/2022050920/551945df55034683738b465a/html5/thumbnails/8.jpg)
Peaking for Performance
Peaking = athletes prepare for best possible performance.Exact method depends on athlete and type of sport.E.g.. Weekly team sports compared to 1-2 competitions.
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Peaking for Performance
Lower volume of training.Increased intensity level with more training completed utilising the anaerobic energy system.
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Tapering
Athletes involved in a number of competitions, light session immediately follow the competition, with harder sessions mid week.Lighter sessions precede net competition = taper.Tapering method depends on sport and athlete.
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Tapering
Recovery time needs to be allocated within training sessions to enable relevant energy systems or fuel stores to improve their capacity to cope with the next round of training.
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Tapering