PEShare.co.uk Shared Resource
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Transcript of PEShare.co.uk Shared Resource
PHED 1: Health, exercise and fitness
Fitness is the basis of all sports and physical activities in which we take part. But are you sure you know what it is and why it is important?
All students should be able state and define the components of fitness
Most students should be able to explain the division of fitness into health- and skill-related components
Some students will be able to explain why it is difficult to separate the concepts of health and fitness in theory and practice
Most students should be able to apply the components of fitness to a number of different sporting activities
Fitness is__________________________________________________________
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Fitness is difficult to define because__________________________________________________________
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Health is__________________________________________________________
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PHED 1: Health, exercise and fitness
Health- and Skill-Related components of fitness.
Explain the division into health and skill related components?
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Using examples from your own sport define each of the components.
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Health Skill
PHED 1: Health, exercise and fitness
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PHED 1: Health, exercise and fitness
Select the top 3 most important fitness components for each activity and rank them in order of importance. The first has already been filled in, do you agree with these ranking?
Activity Speed Strength CV endurance
Muscular endurance
Flexibility Power Reaction time
Agility Balance Co ordination
Swimming 1 3 2
Squash
Marathon
Tennis
Cycling
Rugby
Sprinting
XC skiing
Aerobics
Basketball
Judo
Gymnastics
Badminton
Netball
Cricket
Football
Weightlifting
Rowing