Across The TopThis move is done in 4 counts:

1. Step sideways up onto the bench with the lead foot. 2. Step up so both feet are on the bench. 3. Step off the other side of the bench with the lead foot. 4. Step down so both feet are on the floor.

A-step

This move is done in 4 counts:

1. Step up to the centre of the bench with the lead foot. 2. Bring the other foot up so both are on top of the bench. 3. Step down and back on the other side of the bench with the lead foot. 4. Bring the other foot down next to the lead foot.

Basic Left

A Basic left starts in front of a horizontal bench.

This move is done in 4 counts:

1. Step up on bench with left foot. 2. Step up on bench with right foot. 3. Step down backwards to the floor with left foot. 4. Step down backwards to the floor with right foot

Charleston

This move is done in 4 counts:

1. Step forward with the lead foot. 2. Step forward with the other foot. You can raise your knee, kick, or just tap. 3. Step back with the other foot. 4. Step backwards and lunge back with the lead foot.

Corner to Corner

This move is done in 8 counts:

1. Step up on bench with the lead foot, facing diagonally. 2. Bring your other knee up. 3. Bring your knee and foot down to where they started. 4. Step down with the lead foot. 5. Step up on bench with the other foot, facing diagonally. 6. Bring your lead knee up. 7. Bring your knee and foot down to where they started. 8. Step down with your other foot.

Diagonal

This move is done in 4 counts:

1. Step up on bench with the lead foot. 2. Bring other foot up on bench, past the lead foot. 3. Step off to the far side of the bench with the lead foot. 4. Step off the side with the other foot.

Grapevine

This move is done in 4 counts:

1. Step to the side with the lead foot. 2. Bring the other foot slightly behind and past the lead foot. 3. Step to the side with the lead foot. 4. Bring the other foot next to the lead foot.

Z-Step

This move is done in 8 counts:

1. Step up on the bench with the lead foot. 2. Step up on bench with other foot. 3. Step across the bench with your lead foot. 4. Step and bring your other foot next to the lead foot. 5. Step back diagonally with your other foot. 6. Step back diagonally with your lead foot so you are now in the same position as when you started. 7. Step to the side with your lead foot. 8. Step to the side with your other foot, bringing it next to your lead foot.

Y-Step

This move is done in 8 counts:

1. Step up wide on the bench with your lead foot. 2. Step up wide on the bench with your other foot. 3. Bring your lead foot in towards the centre of the bench, while still on top. 4. Bring the other foot in, next to the lead foot. 5. Step backwards with the lead foot down to the floor. 6. Step backwards with the other foot down to the floor. You are now in the same position as the start of the move. 7. Step up on the bench with the lead foot. 8. Step up on the bench with your other foot.

X-Step

This move is done in 8 counts:

1. Step up on top of bench, in the middle, with the lead foot. 2. Bring the other foot next to it so you are standing on top of the bench.

3. Step down and forward with the lead foot, to the side of the bench. 4. Step down and forward with the other foot to the opposite side of the bench. You are now straddling the top of the bench. 5. Step back up to the top middle of the bench with your lead foot. 6. Bring your other foot back to the bench. You are now on top of the bench, the same as count 2. 7. Step down and backward with the lead foot, off to the side of the bench. 8. Step down and backward with the other foot to the opposite side of the bench. You are now straddling the bottom of the bench.

V-Step

This move is done in 4 counts:

1. Step up on the bench with the lead foot, as wide as possible. 2. Step up on the bench with the other foot, as wide as possible. 3. Step down backwards to the floor with the lead foot. 4. Step down backwards to the floor with the other foot.

Tap Up

This move is done in 4 counts:

1. Step up on the bench with the lead foot. 2. Step up and tap the bench with your other foot. 3. Step back down with your other foot. 4. Step down with your lead foot.

Turnstep

This move is done in 4 counts:

1. Step up on the bench with the lead foot. 2. Bring other foot on bench as you turn. 3. Step off with the lead foot. 4. Bring the other foot down next to the lead foot.

Jumping Jack

This move is done in 4 counts:

1. Jump and land with your feet wide apart. 2. Jump and land with your feet together. 3. Jump and land with your feet wide apart. 4. Jump and land with your feet together.

Over the Top

This move is done in 4 counts:

1. Step sideways up onto the bench with the lead foot. 2. Step up so both feet are on the bench. 3. Step off the other side of the bench with the lead foot. 4. Step down so both feet are on the floor.

Rocking Horse

This move is done in 8 counts:

1. Step up on the bench with your lead foot. 2. Do a hamstring curl with the other foot (shown as the letter H in the picture). 3. Step back down to the floor with the other foot. 4. Lift your right knee up (shown as the letter K in the picture). 5. Place your lead foot back on the bench. 6. Do another hamstring curl with the other foot. 7. Step back down on the floor with the other foot. 8. Step back down on the floor with the lead foot.

Hop Turn

This move is done in 4 counts:

1. Step sideways up onto the bench with the lead foot. 2. Lift your other knee, as you pivot on the ball of the lead foot. 3. Bring the other foot down on the other side of the bench. 4. Step down with the lead foot to the other side of the bench.

Reverse Turn

This move is done in 4 counts:

1. Step up on the bench with your lead foot. 2. Step back and up on the bench with your other foot. You are now on top of the bench. 3. Step down with your lead foot.

4. Step down with your other foot. You are facing the opposite way from when you started.

Repeater

This move is done in 8 counts:

1. Step up on bench with lead foot. 2. Bring other foot up and do a knee lift. 3. Bring the same foot down and tap the floor lightly. 4. Raise the same foot back into a knee lift. 5. Bring the same foot down and tap the floor lightly. 6. Raise the same foot back into a knee lift. 7. Bring the same foot down to the floor. 8. Bring the lead foot down to the floor.

L-Step

This move is done in 8 counts:

1. Step up on bench with lead foot. 2. Lift other knee in the air. 3. Lower knee and step off to the side of the bench. 4. Bring the lead foot down next to the other foot. 5. Step up on bench with lead foot. 6. Lift other knee in the air. 7. Lower knee and step to the front of the bench. 8. Bring the lead foot down next to other foot.

Around the World

This move is done in 16 counts:

(Turnstep #1) o 1. Step up on bench with the lead foot. o 2. Bring other foot on bench as you turn. o 3. Step off with the same foot. o 4. Bring the lead foot down next to the other.

(Over the top #1) o 5. Step sideways up onto the bench with the the lead foot. o 6. Step up so both feet are on the bench. o 7. Step off the other side of the bench with the the lead foot. o 8. Step down so both feet are on the floor.

(Turnstep #2) o 9. Step up on bench with the lead foot. o 10. Bring other foot on bench as you turn. o 11. Step off with the same foot. o 12. Bring the lead foot down next to the other.

(Over the top #2) o 13. Step sideways up onto the bench with the the lead foot. o 14. Step up so both feet are on the bench. o 15. Step off the other side of the bench with the the lead foot. o 16. Step down so both feet are on the floor.