Personal Goal Setting for 2016 HANDOUT 12.22 · PDF fileIt is a clear task / activity 2. Can...

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The Art of Goal Setting presented by The 7 Minute Life


Allyson LewisThe 7 Minute Life

©2015 Seven Minutes, Inc. All rights reserved. [email protected]

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Outline1. What is a goal?

a

2. Personal goals you want to achieve in 90 daysa

3. Examples of written goalsa

4. Goals ⇒ to Projects ⇒Micro-Actions ⇒Completiona

5. Tracking your progress with a single sheet of papera

6. Conclusion



What is a goal?


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“TADC” Website Wireframe (Black Box Design)

TAGD Corporate Website Shopping Cart

e-Learning Module

Basic Pages

Admin

Courses & Activities

Teacher

Quiz, Workshop, etc

Users

Certificate

Products Subscription

My Account

Happenings

PromotionArea

Support

Basic Pages like Home page,

Support page, About page

Products like DVDS, training,treat pouches, T-shirts,

Clickers and Books

Support pages like Help & Support,

Contact us, Technical Support, FAQ

Free and Paid subscription comes here

Happening pages like Blog, News & Events, Gallery &

Multimedia

My Account pages like account page, edit profile,

e-Learning module, subscription details

Promotion area for Plans & Pricings,

Book Store, Connection to other projects or some other promotional activities

Admin’s tools and account management area

Teacher’s tools and account management area

Tools and account management area

for dog owners

Courses & Activies area

Certificate for trained dog

COMMUNICATION

COM

MUNICATION COMMUNIC

ATIO

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(Optional) Other engaging activities like quiz, workshop, webinar, etc

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4 5

3

2

For buying the products and subscription

SSO (Single Sign-On)

On success or failure of the cart

Backlink to parent website

Script creating student account on successful purchase.Deactivate account on late payment

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Who are you today?


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Who do you want to be in

90 days?



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Examples of Personal Goals




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The first four steps to set a goal



1. Idea2. Clarification3. Written Plan4. Deadline


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3.WrittenPlan1. Idea2. Clarification3. Written Plan4. Deadline


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Goals ⇒ to Projects ⇒Micro-Actions ⇒Completion


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3.WrittenPlan



Examples of written goals


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Iaminthebestphysicalshapeofmylife.

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Iwalk2milesperdayfourdaysperweek.

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Thisisanindividualprojector,sub-goal:

1.Iwalk2milesfourtimesperweek

HOW?




1.Iwalk2milesfourtimesperweek• Iarriveat thegymtowalk2milesbeforemyappointment

withmypersonaltrainer twotimesperweek.• OntheothertwodaysIset4:30pmasthetimetowalk.• Iwalkontheconcretepathbehindmyhome– 1.6miles• IusemyFitbit trackingdevicetomeasuremydailysteps• RebaandAudraaremyaccountabilitypartners

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High Value Activities are Micro-ActionsCreating your “5 before 11” list

1. It is a clear task / activity2. Can be completed by one person3. Able to be completed within attentional bandwidth4. Task is in alignment with your Highest & Best5. Utilizes your elemental strengths6. Can be started & completely finished7. Moves you forward toward goal achievement


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1.Iwalk2milesfourtimesperweek• Iarriveat thegymtowalk2milesbeforemyappointment

withmypersonaltrainer twotimesperweek.• OntheothertwodaysIset4:30pmasthetimetowalk.• Iwalkontheconcretepathbehindmyhome– 1.6miles• IusemyFitbit trackingdevicetomeasuremydailysteps• RebaandAudraaremyaccountabilitypartners


Micro-ActionsTo Walk 2 miles four times per week

1. I choose my workout clothes the night beforea

2. I set a timer to leave my home for the gym 30 minutes before I need to arrivea

3. I track how the length, duration, and pace of my walkinga

4. I set a time to walk with Reba and Audra tomorrowa

5. I track my daily exercise on an annual exercise tracking worksheet


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High Value Activities are Micro-ActionsCreating your “5 before 11” list

1. It is a clear task / activity2. Can be completed by one person3. Able to be completed within attentional bandwidth4. Task is in alignment with your Highest & Best5. Utilizes your elemental strengths6. Can be started & completely finished7. Moves you forward toward goal achievement



Tracking your progress with a single sheet of paper


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The Art of Goal Setting a new philosophy

IDEAS | GOALS | GAPS | BRIDGES


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Micro-Action


ACTIONEvery goal is reached by taking tiny steps


The Art of Goal Setting a new philosophy

IDEAS | GOALS | GAPS | BRIDGES


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Micro-Action


ACTIONEvery goal is reached by taking tiny steps

DO



DO

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DOWhen?



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Personal Goal Setting for 2016 HANDOUT 12.22 · PDF fileIt is a clear task / activity 2. Can...

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