Personal Best · with a 10-minute walk today. Cut back on high-fat, high-calorie foods such as...

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Transcript of Personal Best · with a 10-minute walk today. Cut back on high-fat, high-calorie foods such as...

Page 1: Personal Best · with a 10-minute walk today. Cut back on high-fat, high-calorie foods such as snacks, desserts and fas t food. Reach and maintain a healthy weight. For major changes