Performance testing in soccer - Sportfisio | SVSP · 16 Rumpfkraftformen 1 Min. im Wechsel mit...
Transcript of Performance testing in soccer - Sportfisio | SVSP · 16 Rumpfkraftformen 1 Min. im Wechsel mit...
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M. Tschopp; SWI Magglingen
Performance testing in soccer
Preparation of the Swiss National Team forEURO 04
Symposium SVSP 24.9.04 Sion
M. Tschopp; Sportwissenschaftliches Institut Magglingen
M. Tschopp; SWI Magglingen
Content
• Swiss National Team preparation for EURO 04• Physical demands• Endurance testing• Training monitoring
M. Tschopp; SWI Magglingen
Test procedure
13. June 04CH-Kroatien
13. June 04CH-Kroatien
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M. Tschopp; SWI Magglingen
Test procedure
28. Mai 04Training camp
28. Mai 04Training camp
13. June 04CH-Kroatien
13. June 04CH-Kroatien
M. Tschopp; SWI Magglingen
Preparation for EURO 04: general aspects
• After the regular season• Only 16 days team preparation• Various individual situations:
club, reserve players, injuredplayers during season
• Different roles in tournament
M. Tschopp; SWI Magglingen
Reasons for testing
• Only one of many performanceinfluencing factors
• Information for the coach and theplayers
– Fitness level– Development (Effect of
training; Rebuilding afterinjury)
– Motivation to train harder
• Impact for– Planning training sessions– Role in the team
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M. Tschopp; SWI Magglingen
Field test protocol 1: submaximal running test
• General aerobic endurance level
• Mognoni et al.Medicina dello Sport 1993
• 6 min duration at constant speedlevel of 13.5 km/h
• Blood lacate, heart rate, rate ofperceived exertion (Borg)
• Estimation of anaerobic threshold
• Monitor changes of aerobicendurance level
M. Tschopp; SWI Magglingen
Field test protocol 2: Yo-Yo-intermittent recovery test
• Soccer specific endurance
• P. Krustrup, J. Bangsbo et al.Med Sci Sports Exerc. 2003
• Shuttle run:– 2 x 20m + 10s active rest
period (2x5m)– stepwise speed increments
untill exhaution
• Running distance, maximal heartrate, maximal blood lactate
M. Tschopp; SWI Magglingen
Test procedure
28. Mai 04Training camp
28. Mai 04Training camp
Submaximal Test
YO-YO Test
13. June 04CH-Kroatien
13. June 04CH-Kroatien
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M. Tschopp; SWI Magglingen
Test procedure
18. Februar 04Marokko-CH
18. Februar 04Marokko-CH
Submaximal Test
YO-YO Test
28. Mai 04Training camp
28. Mai 04Training camp
Submaximal Test
YO-YO Test
13. June 04CH-Kroatien
13. June 04CH-Kroatien
M. Tschopp; SWI Magglingen
Test procedure
18. Februar 04Marokko-CH
18. Februar 04Marokko-CH
Submaximal Test
YO-YO Test
28. April 04CH-Slovenien
28. April 04CH-Slovenien
Submaximal Test
28. Mai 04Training camp
28. Mai 04Training camp
Submaximal Test
YO-YO Test
13. June 04CH-Kroatien
13. June 04CH-Kroatien
M. Tschopp; SWI Magglingen
Physiological demands in soccer
• VO2max: 60-65 ml/kg
• Frequent changes in movementpatterns
• No steady-state
• Mainly aerobic, but decisiveactions anaerobic
• Highly demanding specificmuscular movement patterns
Backwards *4%
High speed *3%
Jogging +17%
Low speed10%
Moderat speed *
5%
Sprinting *1%
Standing19%
Walking41%
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M. Tschopp; SWI Magglingen
Physiological demands : High intensity intermittent exercise
M. Tschopp; SWI Magglingen
Physiological demands : High intensity intermittent exercise
• International vs. National– Total distance1 : +5%– High intensity exercise (>15km/h) 1:
+ 28%– Frequency– Sprinting distance 1/2/3: +58%– Sprinting frequency
• Development since 1990 1
– Sprinting distance: +37%
Mohr et al. 2003; 2 Bangsbo et al. 1994; 3 Ekblom 1986
M. Tschopp; SWI Magglingen
Yo-Yo intermittent recovery test
Soccer specific endurance
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M. Tschopp; SWI Magglingen
Minimal requirement of aerobic fitness level
Aerobic fitness level
Soccer performance
M. Tschopp; SWI Magglingen
Minimal requirement of aerobic fitness level
Aerobic fitness level
Soccer performance
M. Tschopp; SWI Magglingen
Minimal requirement of aerobic fitness level
Aerobic fitness level
Soccer performance
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M. Tschopp; SWI Magglingen
Minimal requirement of aerobic fitness level
Aerobic fitness level
Soccer performance
Minimal requirement:Playing level, Playing position
M. Tschopp; SWI Magglingen
Minimal requirement of aerobic fitness level
Aerobic fitness level
Soccer performance
Minimal requirement:Playing level, Playing position
M. Tschopp; SWI Magglingen
Minimal requirement of aerobic fitness level
Aerobic fitness level
Soccer performance
Minimal requirement:Playing level, Playing position
Individual performance zone:Tactics, playing style, personality,
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M. Tschopp; SWI Magglingen
Minimal requirement of aerobic fitness level
Aerobic fitness level
Soccer performance
Decrease in running speed Negative muscular adaptations
Minimal requirement:Playing level, Playing position
Individual performance zone:Tactics, playing style, personality,
M. Tschopp; SWI Magglingen
Test procedure
18. Februar 04Marokko-CH
18. Februar 04Marokko-CH
Submaximal Test
YO-YO Test
28. April 04CH-Slovenien
28. April 04CH-Slovenien
Submaximal Test
28. Mai 04Training camp
28. Mai 04Training camp
Submaximal Test
YO-YO Test
13. June 04CH-Kroatien
13. June 04CH-Kroatien
M. Tschopp; SWI Magglingen
Results
• Small changes of the mean
• Large individual variation
Submaximal running test: Changes in endurance level Estimated anaerobic threshold + standarddeviations
11.0
12.0
13.0
14.0
15.0
16.0
17.0
Test 1 Test 2 Test 3
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M. Tschopp; SWI Magglingen
Results: individual variation
– Playing position– Injured players– Reserve players– Playing style– Training
0.0
13.0
13.5
14.0
14.5
15.0
15.5
16.0
16.5
Februar April Mai
km/h
M. Tschopp; SWI Magglingen
Playing positions: specialisation
Mognoni-Test: geschätzte Schwellenleistung km/h Spielpositionen Mittelwert
Torrhüter Verteidigungzentral
Verteidigungaussen
Mittelfeldzentral
Mittelfeldaussen
Sturm
km/h
Mognoni-Test: geschätzte Schwellenleistung km/h Spielpositionen Mittelwert
Torhüter Verteidigerzentral
Verteidigeraussen
Mittelfeld Sturm
A-NM
U19
M. Tschopp; SWI Magglingen
Test procedure
18. Februar 04Marokko-CH
18. Februar 04Marokko-CH
Submaximal Test
YO-YO Test
28. April 04CH-Slovenien
28. April 04CH-Slovenien
Submaximal Test
28. Mai 04Training camp
28. Mai 04Training camp
Submaximal Test
YO-YO Test
13. June 04CH-Kroatien
13. June 04CH-Kroatien
Individual training s ess io n
Ind iv idual t raining s ess io n
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M. Tschopp; SWI Magglingen
Individual extra training(between end of season and start of training camp) : intermittent repetitive endurance andjump training (adapted from J.P. Egger)
Intermitterendes Ausdauer-/ SprungtrainingIntensität orange
Henchoz Stéphan92 m
1 Zyklus 2 Wiederholungen ABCD Belastung: Lauf hin 20 secentspricht 5 Min Erholung: Lauf zurück 40 sec
1 Einheit 4 Zyklen; Dauer: 20 MinPausen zw. Zyklen: 2 Min
Gesamtdauer 26 Min
46 mBelastung: Laufsprünge hin 10 secErholung: Lauf zurück 20 sec
Belastung: Belastung:Sprungform Hürden Sprungform Ringe beidbeinig 5 Sprünge Einbeinig rechts links je 4 SprüngeHin 10 sec in 10 sec
Erholung: zurück 20 sec Erholung: zurück 20 sec
+ 5m-Sprint
+ 5m-Sprint
A B
D
C
M. Tschopp; SWI Magglingen
Test procedure
18. Februar 04Marokko-CH
18. Februar 04Marokko-CH
Submaximal Test
YO-YO Test
28. April 04CH-Slovenien
28. April 04CH-Slovenien
Submaximal Test
28. Mai 04Training camp
28. Mai 04Training camp
Submaximal Test
YO-YO Test
13. June 04CH-Kroatien
13. June 04CH-Kroatien
Individual training s ess io n
Ind iv idual t raining s ess io n
Tra in ing loa d a
da pt at ion
Training loa d a
da pt at ion
M. Tschopp; SWI Magglingen
Impact for Training:Planning and monitoring of training intensity
Low aerobic intensityt (HR 65% 50-80%)
Moderate aerobic intensity (HR 80% 70-90%)
High aerobic intensity(Hf 90% 80-100%);
High aerobic and anaerobic intensity; Speed endurance
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M. Tschopp; SWI Magglingen
Impact for Training:Planning and monitoring of training intensity
Trainingsformen:
0 techn./ taktisches Training; regenerative Spielformen; Tag vor Spiel max. 60 Min
1 6 Rumpfkraftformen 1 Min. im Wechsel mit Seilsprung 1 Min
2 Schwerpunkt: Spielformen (intermittierend)
3 Intermittierend Lauf: 3x6 Min Lauf 20"/40"; Sprung 10/20" (siehe individ. Trainingsplan)
4 Sprungparcours: 3x6 Min: 5" max. Belastung/25" Erholung
5 Parcours; Laufformen: 3X6 Min 15" Belastung 90-95% Belastungsintensität; 15" Erholung bei 60-70% von Maximum; oder Spielform 3vs3/ 4vs4
6 4X4 4x:4 Min. 90-95% Hfmax - 4 Min. 60-80% Hf max
7 Schnelligkeitsausdauer: 30" Belastung Intensität: fast maximal 95-98%; Erholung 2.5 Min. Pause oder regenerative Spielform 5 Min.; 6-8 Wiederholungen
8 Schnelligkeits-Stehvermögen: 45-60 " Belastung, Intensität fast maximal; Erholung 60"; 4-8 Wiederholungen ev. in Spielformen 1vs1 / 2vs2
9 gemäss individuellem roten Training
10 Schnelligkeit: Trainingsanfang; 2-10" Belastung; Intensität maximal; Erholung > 5x Belastungsdauer; 8-12 Wiederholungen
M. Tschopp; SWI Magglingen
Physische Trainingsbelastung: EURO-04
28/5 29/5 30/5 31/5 1/6 2/6 3/6 4/6 5/6 6/6Feusi Basel Spiel Spiel
Team 1; 2-5;7-9, 10 1; 2-5;7-9, 10 0-5, 10 0;10 DEUTSCHLAND 2-5, 10 0-2, 10 LICHTENSTEIN
Ersatz, Spieler mit Defizit u. Einsatz <30 Min 2-9, 10
Spieler 30-60 Min. 2-6, 10
Phase 1: Schnelligkeitsausdauer, Schnelligkeit, Hohe Intensität aerob Phase 2: Schnelligkeit/ Hohe Intensität aerob
7/6 8/6 9/6 10/6 11/6 12/6 13/6 14/6 15/6 16/6
Flug Spiel
Team 0-2,10 2-5,7,10 0-2,10 0-2,10 0,10 KROATIEN 0-2,10
Ersatz, Spieler mit Defizit u. Einsatz <30 Min 0-2, 10 2-5,7,10 2-5, 7-9, 10 1-5,7,10 0-2,10
Spieler 30-60 Min. 2-5, 10 1-5,7,10 0-2,10
Phase 3: Intensität hoch; Dauer und Häufigkeit reduzieren; Erholung zwischen den Spielen; Belastung für Ersatzspieler
17/6 18/6 19/6 20/6 21/6 22/6 23/6 24/6 25/6
Spiel Spiel Spiel
Team ENGLAND 0-2,10 FRANKREICH 1/4 1/4
Ersatz, Spieler mit Defizit u. Einsatz <30 Min 1-5,7,10 0-2,10
Spieler 30-60 Min. 0-2,10 0-2,10
Planning training intensity
M. Tschopp; SWI Magglingen
Test procedure
18. Februar 04Marokko-CH
18. Februar 04Marokko-CH
Submaximal Test
YO-YO Test
28. April 04CH-Slovenien
28. April 04CH-Slovenien
Submaximal Test
28. Mail 04Zusammenzug
28. Mail 04Zusammenzug
Submaximal Test
YO-YO Test
13. Juni 04CH-Kroatien
13. Juni 04CH-Kroatien
Trainings-kontrolle
Ind ividuelle Zu satz tr ain
ing sInd iv iduelle Z
u satz tr aining s
Belast un gsdo sie run g
Belastun g sdo sie r un g
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M. Tschopp; SWI Magglingen
Monitoring training intensity
• Monitoring aerobic exercise
• Heart rate: linear relationship with VO2
• % of individual maximal heart rate
• Individual intensity zones Low aerobic intensityt (HR 65% 50-80%)
Moderate aerobic intensity (HR 80% 70-90%)
High aerobic intensity(Hf 90% 80-100%);
High aerobic and anaerobic intensity; Speed endurance
M. Tschopp; SWI Magglingen
Quantifying exercise intensity:Saturday 29.5.04 : red
M. Tschopp; SWI Magglingen
Controling total internal training load (ITL)
• ITL = Rate of perceived exertion x training duration 1
• ITL = Heart rate x training duration2
• ITL = training duration of 5 heart rate zones3
• 1 Impellizzeri et al. 2004/ Foster et al. 1996; 2 Banister et al. 1991; 3 Edward et al 1993
67 Sehr sehr locker89 Sehr locker1011 Locker1213 Ein wenig hart1415 Hart1617 Sehr hart1819 Sehr sehr hart20
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M. Tschopp; SWI Magglingen
Summary: endurance testing in soccer
• Definiton of test purpose– Endurance level– Development of endurance
level– Training adaptations
• Planning test procedure– Type of test (field vs.
Laboratory test)– Time of test
M. Tschopp; SWI Magglingen
Summary: endurance testing in soccer
• Consequence of testing– Individualization of pbysical
training– Training groups– Planing training intensity– Training monitoring