Perambur - Periyar Nagar - Kolathur - T.V.K.Nagar - MadhavaramVol-5, Issue-5, May 01-15, 2012, Re.1/- E-mail: mail@peramburtimes.com For Editorial & Advt. Call: 99405 99088

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w w w . p e r a m b u r t i m e s . c o m

PLOT FOR SALE

Sri Ambigai Nagar, VadaMadurai near Vengal,

5KM before ofPeriyapalayam, 1400Sq.Ft. with Patta, Plotlocated in center of

Houses.Rs.2.5 Lakh only!

(Fixed Price)Contact: 99403 41199 For Advertisement Contact at 99405 99088

V.N.À¢À¢À¢À¢À¢Ç¡ŠÊÇ¡ŠÊÇ¡ŠÊÇ¡ŠÊÇ¡ŠÊììììì

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ÀðÎ Ò¼¨Å¸û±ó¾ ¿¢¨Ä¢ø þÕó¾¡Öõ

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Call: K.Nasar, 9841471984, 81242 42825

The Indira Gandhi National Open University

(IGNOU) has started admis-sion process for twocourses on agriculturepolicy and food safety.

Admissions are openfor Post Graduate Certifi-cate in Agriculture Policy(PGCAP) and Post Gradu-ate Diploma in Food Safetyand Quality Management(PGDFSQM) for the July2012 session.

"The PGCAPprogramme is meant for

IGNOU invites applications for onlineagriculture programme

learners interested to learnabout developing humanresource for planning, de-velopment and implementa-tion of national policies inagriculture," said the state-ment.

The eligibility for thissix months programme isgraduation in any discipline,the statement said.

"The PGDFSQM aims todevelop professionals fordevelopment, implementa-tion and auditing of foodsafety and quality manage-

ment in the country. Gradu-ates of science, arts or com-merce background with rel-evant experience are eli-gible to apply for the PGdiploma programme. Theminimum duration of thecourse is one year and maxi-mum is four years," thestatement added.

Read e-Paper online @www.peramburtimes.com

2 May 01-15, 2012

Classified Words Rs.150/- (upto 20 words), Rs.10/- for additional words.Display Advertisement Rs.200/- (1column x 3cm). For bookings Contact,

Perambur Times: No.76, Paper Mills Road, Perambur, Ch-11. Near Venus Bus Stop &Next to IOB Bank. Ph: 99405 99088.

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3May 01-15, 2012

Match 12:Team: Mumbai IndiansTime: 4.00 p.m.Date: 06-05-2012Venue: WankhedeStadium, Mumbai

Match 13:Team: Rajasthan RoyalsTime: 8.00 p.m.Date: 10-05-2012Venue: Sawai MansinghStadium, Jaipur

Match 14:Team: Delhi DaredevilsTime: 8.00 p.m.Date: 12-05-2012Venue: M. A.Chidambaram Stadium,Chennai

Chennai Super KingsIPL-2012 Schedule

Tips

Perambur Times Published1st & 3rd Sunday of Every Month

Match 15:Team: Kolkata (KKR)Time: 8.00 p.m.Date: 14-05-2012Venue: Eden Gardens,Kolkata

Match 16:Team: Kings XI PunjabTime: 4.00 p.m.Date: 17-05-2012Venue: HPCA Stadium,Dharamsala

The Union Public Service Commission

(UPSC) has announced theresults of the Civil Services(Main) Examination 2011. Atotal number of 910 candi-dates have been recom-mended for appointment toIndian Administrative Ser-vice, Indian Foreign Ser-vice, Indian Police Service;and Central Services,Group 'A' and Group 'B'.

UPSC had conductedthe written part of the ex-amination in the month ofOctober-November, 2011and the interview for per-sonality test was held inMarch-April, 2012.

Appointment to thevarious Services will bemade according to the num-ber of vacancies availablewith due consideration tothe provisions contained inRules 2 and 19 of the Rulesof the Examination and sub-ject to the final decision ofthe Hon'ble Supreme Court/ Hon'ble High Courts /Hon'ble C.A.Ts. on theS.L.Ps / R.As / W.Ps. /O.As. pending therein.

The list of selected can-didates includes 420 Gen-eral (including 21 PhysicallyChallenged candidates),255 Other BackwardClasses (including 8 Physi-cally Challenged candi-dates), 157 ScheduledCastes (including 4 Physi-cally Challenged candidate)and 78 Scheduled Tribescandidates.

The number of vacan-cies reported by the Gov-ernment for the Indian Ad-ministrative Service is 170(85 General, 46 Other Back-ward Classes, 26 ScheduledCastes and 13 ScheduledTribes); for the Indian For-eign Service is 40 (23 Gen-

UPSC announces Civil ServicesMain Results 2011

eral, 9 Other BackwardClasses, 5 ScheduledCastes and 3 ScheduledTribes); for the Indian Po-lice Service is 150 (78 Gen-eral, 37 Other BackwardClasses, 21 ScheduledCastes and 14 ScheduledTribes); for the Central Ser-vices Group 'A' is 543 (273General, 148 Other Back-ward Classes, 81 ScheduledCastes and 41 ScheduledTribes) and for Central Ser-vices Group 'B' is 98 (52General, 15 Other BackwardClasses, 24 ScheduledCastes and 7 ScheduledTribes). This includes 33vacancies for PhysicallyChallenged candidates.

In accordance with Rule16(4) & (5) of the Civil Ser-vices Examination Rules,2011, the Commission ismaintaining a consolidatedReserve List of 182 candi-dates which includes 91General, 72 Other BackwardClasses, 12 ScheduledCasts and 7 ScheduledTribes candidates rankingin order of merit below thelast recommended candi-date under respective cat-egory.

UPSC has a "FacilitationCounter" near ExaminationHall Building in its campus.Candidates can obtain anyinformation / clarificationregarding their examina-tions / recruitment on theworking days between 1000hours to 1700 hours in per-son or over telephoneNos.23385271 / 23381125 /23098543. Result will alsobe available on the UPSC'swebsite. However, marksare likely to be available onthe website within 15 daysfrom the date of declarationof results.

How to face Agni Nakshathram?

1. Drink plenty of wa-ter. It is very important todrink water. Your bodyneeds water to prevent de-hydration during warmsummer days. Take specialcare to make sure infantsand toddlers drink enoughwater. They can become de-hydrated much more easilythan adults.

2. If you have asthmaor other respiratory prob-lems, keep a careful watchon the daily air quality re-ports. Also, don’t forget totake your inhaler or othermedication with you whenyou go out.

3. Take a rest or nap.Don’t push yourselfbeyond your physical lim-its.

4. Wear Sunscreen.Sunburn is painful and un-healthy. Use a sunscreenthat is right for your skin.

5. Stay Cool. Wearlight, loose-fitting clothingto help you stay cooler.

6. Wear Sunglasses.Sunglasses protect youreyes from the sun’s UVrays.

7. Maintain your en-ergy level by limiting yourintake of fat and sugar; fo-cus on carbohydrates,fruits and vegetables.

8. Before leaving for va-cation pack a few items (ca-lamine lotion, baking soda)that will help with itchy orpainful insect bites.

9. If you have allergiesand plan to be traveling/va-cationing, find out whichplants will be pollinating inyour vacation spot

10. Know your body. Ifyou are feeling ill, see a doc-tor. An average of 400people die each year in theUnited States due to ex-treme heat.

There is increased emphasis on children’s

writing today, but the em-phasis is on writing storiesand essays that demon-strate that children arelearning to think. However,before children can writeanything, they must learncursive handwriting. De-spite the influence of newtechnologies, the computerand the word processorhave not replaced the needto learn how to print or writ.Over the years, it is noticedthat some doctors’,computer professionalsand company executives’handwriting decline. Theyall have excuses. We feelthat a lot of the problem isthat we allow ourselves tomake excuses to be lazy. Ifone considers that poorhandwriting could land youin the middle of a messy lawsuit, it is amazing how mucheasier it is to write legibly.

Can your teacher readwhat you write?

Effects of bad handwritingHandwriting fluency canaffect completing writtenassignments, ability to takenotes during class. The useof fixed-time examinationsto assess your child’sknowledge is used inschools, colleges and inter-views for many years.Students with slow writingspeed, the true assessmentof their knowledge may bemasked by their inability towrite fast and express them-selves within the time givenfor the examination. Badhandwriting can also leadteachers to misunderstandwhat is written and promptthem to depart with lowmarks in examinations.What will your child gainafter Improving hisHandwriting?

For more details con-tact “Akankksha” # 43,Patel Road, Perambur. Ph:95660 33393 / 94 / 95 / 96.

(Agni Nakshathram Starts on May 4th 2012 andEnds on May 28th 2012)

Summer Season FruitsSummer season is blessed by various fruits like

Mango, Water melon and many others. Eating fruit isbeneficial for health. So let us find which fruit toeaten during summers and what the benefits are:

Orange : Should not beeaten early morning and latenight. You can eat it one hourbefore or eating your meal.Orange is helpful in digestingfood.

Water Melon : Eatingwater melon during noon is ad-visable. It restores the dehy-drated water of the body.

Grapes : Eating grape alsohelp in resorting the dehy-drated water of the body.Avoid eating grapes duringmeal there must be some in-terval between eating grape andmeal. Grape must be eaten be-fore exposing to sun.

Sweet Melon : Sweetmelon is the best fruit of sum-mer season. It can also be eatenduring meal as well. Avoiddrinking water while havingmelon.

Coconut : Coconut wa-ter the best medicine for stom-ach diseases like acidity andulcer. Avoid drinking coconutwater empty stomach.

Mango: Mango is the kingof fruits. But mango is of warmtemperament. Use mango withmilk as milk shake is advisable.

Adding sugar to the slices ofmango is also beneficial.

Some precautions need tobe taken while eating fruits:

�Every fruit has differ-ent temperament, so it is nec-essary to know the tempera-ment of fruit you are eating.

�Adding black salt tofresh fruit slices and also tofresh juice increases the tasteof fruit. Black salt help in di-gestion as well.

�Avoid exposing fruits tosun. Before eating fruit refrig-erate it.

�Pre cut fruits are harm-ful for health. Fresh cut fruitsare full of nutrients and pro-teins.

�For 1- 5 years old chil-dren give chikoo shake withhoney in it.

�For 5-10 years old chil-dren watermelon and chikooshake is advisable. This agegroup children brain is tend todevelop fast.

�For 10-20 years chil-dren suffer from weight in-creasing and pimples problem.So fruit juice like watermelon,a grape etc. is advisable.

Read e-Paper online @www.peramburtimes.com

4 May 01-15, 2012

Owned & Published by M.BAKTHAVATCHALAM from No.54, First Floor, 5th St., Narasingapuram, Guindy, Chennai-600 032 and Printed by him at KADALOSAI ACHAGAM, 1/1, Bay Arcot Road,Kodambakkam, Chennai-600 024. Editor: M.BAKTHAVATCHALAM. E-mail: editor@peramburtimes.com, Cell: 99405 99088

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