August 2018 · Vol. 3, No. 8 Find out more at www.HotzeHWC.com • 281.579.3600 1

August 2018 · Vol. 3, No. 8

1

ADVANCED NUTRITION FOR YOUR MIND

OPTIMIZING HEALTHUSING PEPTIDES

EXERCISE IS A SMART THING TO DO

MELISSA SHIRLEY: FEELING LIKE HERSELF AGAIN

YOUR SKIN DOESN'T FORGET

AND MORE!

Greetings to you and your family! It is my hope that you had a wonderful and relaxing summer. Many of you are shifting out of vacation mode as you get your children prepared for school and get back into full swing at work. You are gearing up for a busy year ahead! Allow me to ask you some questions: Do you ever walk into a room and can’t remember why you’re there? Do you have trouble recalling people’s names or where you left your keys? Do you have difficulty focusing at work? Before you begin to wonder if you have Alzheimer’s, it is often brain fog, the inability to think clearly, and there is something you can do about it.

1. Hypothyroidism – Because the brain uses so much energy, it is very common for individuals with a slow metabolism and low energy to experience a decline in their memory and mental sharpness. It becomes difficult to maintain focus and clarity. Thyroid hormones are critical for normal brain functioning, and brain fog is one of the most common symptoms.

2. Decline in Estrogen, Progesterone and Testosterone – These sex hormones act directly on nerve cells in the brain, protecting them from attack by neurotoxins and free radicals. They enhance the blood flow of the brain, protecting against memory loss and progression of dementia. Progesterone also has a protective effect on the brain by reducing swelling and improving mental clarity after a traumatic injury.

3. Lack of Sleep/Poor Sleep – You are probably aware that lack of sleep leaves you tired, and therefore your brain is also tired. Set a goal to achieve at least 6–9 hours of sleep every night. Studies have shown that people who consistently get less than six hours tend to not live as long. Lack of quality sleep contributes to increased heart disease, weight gain and a compromised immune system.

4. Candida – You may be surprised to learn that your gut health affects your brain health! Candida, or yeast overgrowth, can cause an inability to concentrate, brain fog, headaches, depression, and anxiety. If you have a leaky gut, then the 180 toxins produced by Candida can travel to the rest of your body through your bloodstream, affecting your tissues and organs, including your brain. continued on page 5

A LETTER FROMDR. HOTZE

INSIDETHIS ISSUE:

8 Common Causes of Brain Fog and Memory Loss

We are excited to introduce our new set

of wellness tools:

Peptides!

August 2018 · Vol. 3, No. 8Find out more at www.HotzeHWC.com • 281.579.36002

After extensive work, the Hotze Medical Team and Hotze Pharmacy are excited to introduce a new set of wellness tools called peptides. What are peptides?Peptides are relatively short chains of amino acids that are involved in directing cellular communication. Despite the fact that more than seven thousand naturally occurring peptides have been identified, the majority of doctors have never heard of these simple, powerful messengers. We are seeing excellent results with these peptides improving the quality of life of our guests.

How can peptides improve your health? Peptides can:• Decrease fat, increase muscle • Improve sexual interest (libido) and

sexual function • Improve sleep• Speed tissue repair • Improve brain function, focus,

learning• Improve cardiovascular health• Lengthen telomeres and promote

cellular longevity

What types of peptides do we have?• Hotze Hormone Optimizer • Hotze Function (sexual) • Hotze Repair • Hotze Brain • Hotze Rejuvenation

Hotze Hormone Optimizer: Natural Hormone OptimizationGrowth Hormone (GH) does more than help us grow, it also helps us

stay healthy. Aging is a catabolic or tearing down process that is naturally opposed by GH’s building-up abilities. Unfortunately, as GH levels diminish after age 20, the tissues that rely on GH start to decline. Most noticeably, we lose bone and muscle while gaining fat. Studies have also shown that a decline in GH is associated with lower energy and moods, more anxiety, trouble sleeping and more sexual dysfunction. GH itself is not easy to use: it requires daily injections, is expensive, has many dose-related side effects and is highly regulated. Fortunately, there are ways to increase GH levels naturally using intense exercise, sauna, fasting and now compounded Hotze Hormone Optimizer. The benefits of improving your GH status may include: increased energy and stamina, improved sex drive, skin elasticity, and muscle tone/mass, improved focus, improved sleep, faster recovery from workouts, less body fat and increased bone density. Compared to GH itself, these GH optimizing peptides have the advantage of enhancing GH production in a natural, pulsatile fashion, being a far less expense and much easier to use. Many report seeing results within 2-3 months using this powerful wellness tool.

Hotze Function:Enhance Your Sexual HealthHotze Function can enhance sexual function by increasing sexual desire in both men and women, as well as improving erectile dysfunction. Men may see results on day 1 when used for ED, and women may require 2-3 months to see libido increase.

Hotze Repair:Heal Leaky Gut, Joints, TendonsHotze Repair is derived from a peptide found in stomach acid. This repair peptide significantly speeds the healing of wounds, up to 3x as fast. Hotze Repair is particularly good for arthritis, joint, ligament and tendon injuries as well as healing leaky gut.

Hotze Brain This peptide increases the expression of brain-derived neurotrophic factor (BDNF) and can improve focus and speed learning. Under conditions of stress, this peptide also has a calming and mood supporting effect.

Hotze RejuvenationTelomere length correlates with aging. The Hotze Rejuvenation peptide has been shown to lengthen our cells’ telomeres which are generally associated with longevity and health. In a study on 79 patients with severe coronary artery disease, this peptide reduced the death rate by almost 50% and significantly slowed the aging of the vascular system.

Bottom line is that peptides are highly effective tools for a wide range of conditions. As these are prescription only, you can obtain these by reaching out to your provider at the Hotze Health & Wellness Center.

OPTIMIZING HEALTHUSING PEPTIDESby Donald Ellsworth, M.D., Hotze Health & Wellness Center

August 2018 · Vol. 3, No. 8 Find out more at www.HotzeHWC.com • 281.579.3600 3

Hotze Hormone OptimizerThis peptide combination works synergistically to naturally stimulate the body’s production of growth hormone. It promotes strength, anti-aging and healing, plus helps with lean muscle mass, controlling body weight, and promotes deep sleep. Compounded in sublingual tablets.

Hotze RepairHotze Repair promotes healing in the gut and is especially effective in conditions such as Irritable Bowel Disease and Leaky Gut Syndrome. Athletes also use this peptide to help recover from gym injuries in shorter amounts of time.Compounded in both sublingual tablets and in oral capsules.

Hotze Function Hotze Function is used for helping to improve sexual dysfunction in both men (erectile dysfunction and impotence) and women (sexual arousal disorder). Unlike Viagra and other related medications, Hotze Function does not act upon the vascular system, but directly increases sexual desire via the nervous system.Compounded in sublingual tablets.

More peptides coming soon!Call Hotze Pharmacy for aprescription today.281.828.9088www.hotzepharmacy.com

HOTZE PHARMACY IS NOW COMPOUNDING

PeptidesHave you heard of

PEPT IDES?Maybe at the gym or in skin care products?

Learn more about peptides—they might be justwhat your body needs!

WHAT IS A PEPTIDE?Peptides are short chains of amino acids (the building blocks of protein) and can assist in

increased cell reproduction which helps with the healing process, muscle building, anti-aging, and

more. You might discover that they are the perfect option for your body’s needs.

™

August 2018 · Vol. 3, No. 8Find out more at www.HotzeHWC.com • 281.579.36004

Losing our minds is a common fear in America, with one in ten Americans getting Alzheimer’s at age 65. Women are at an increased risk for a decreased capacity to remember daily to-do items and take care of themselves at an elderly age. However, we have nothing to fear but fear itself. Alzheimer’s disease, and other neurodegenerative diseases, are strongly linked to nutrition status. They can be avoided most of the time with a healthy eating plan, active lifestyle and high quality vitamins and supplements providing advanced nutrition. Additionally, rather than just trying to prevent a terrible disease, the right supplements can actually improve

memory and brain function now, in a very real and noticeable way, and not just prevent disease down the line. How would you like to be able to remember your grocery list or be able to remember names, phone numbers and business names? Having good memory and a sharp mind is very handy. It lowers stress, increases confidence, and can even make work fun. You may find yourself continuing to “work” even when you don’t have to. A healthy mind has good energy throughout the day and is happy to do what it was built to do…remember things, problem solve and it will also think positive. A healthy brain is happy. Your brain is made up of billions of

cells called neurons. As we age, the number of neurons declines and results in impaired brain function like poor memory and concentration, and it can even affect moods. Factors such as stress, alcohol, poor circulation, high blood sugar, and cell phone radiation exposure (EMFs) can damage brain cells and affect cognitive abilities.…» Cognitive Support  is a comprehensive formula offered by Hotze Vitamins that contains a variety of natural compounds vital to a sharp mind and optimal brain health. Below are a few of the active ingredients it contains that work together for improved brain health:

ADVANCED NUTRITIONFOR A SHARPER MINDby Evelyn Perez, Vitamin Consultant, Certified Nutrition & Wellness Consultant, Hotze Vitamins®

Get 15% offyour purchase of Cognitive Supportduring the month of August!

Use Promo Code CS15 at checkout.

Visit hotzevitamins.com or call (281) 646-1659 to order.

Acetyl L-Carnitine (ALC) is a form of L-Carnitine that helps boost brain function and helps heal a fatigued brain. Do you have trouble with moods or thinking clearly in the afternoons? ALC can help. It escorts healthy fats into all the right parts of the brain cells for optimal brain energy. This is crucial, as the brain needs energy to function properly.

Phosphatidylserine (PS) is a critical part of brain cell membranes, which protect the integrity of the cells. Human research suggests PS may help support overall brain wellness. PS supports improved memory and concentration and helps lower stress.

Glycerophosphocholine (GPC)  is a naturally occurring compound and a building block for phospholipids, the main components of cell membranes. Without the presence of this nutrient in the brain, we could not think, sleep or remember.

Inositol is a water soluble B vitamin and is present in all human tissues, with the highest levels present in the heart and brain. It is one of the most versatile nutrients for promoting brain wellness. Inositol is also helpful to lower anxiety and brain chatter. Cognitive Support is an important supplement to consider, especially for age 40 or over, or anyone noticing memory issues. Addressing problems now, with advanced nutritional support, is the best plan to prevent issues later in life.

August 2018 · Vol. 3, No. 8 Find out more at www.HotzeHWC.com • 281.579.3600 5

Physical exercise is one of the most beneficial and influential practices we can do for our body. In addition to the physical advantages of exercise, such as increased strength, muscle production, cardiovascular function and flexibility, there are a plethora of benefits that also enhance our mental and emotional well-being. Whether you’ve been exercising your whole life or you’re new to the scene, you will still experience all the feel-good benefits, regardless of your fitness level.

Mental Benefits of Exercise If you find yourself suffering from brain fog, lack of focus, memory loss, depression, anxiety or lack of energy, and live a sedentary lifestyle, no need to run to the doctor just yet. Mental symptoms such as those listed above tend to become more severe as we age. According to research, “one new case of dementia is detected every four seconds across the globe.”(1) The specific areas in the brain which are the most susceptible to Alzheimer’s-related damage are the hippocampus, responsible for memory and learning,

and the prefrontal cortex, which is responsible for willpower, personality and cognition. These centers control the executive functions that make you think and act the way you do. Physical activity, specifically aerobic exercise, is accessible to everyone and is also a free or low-cost treatment to improve your cognitive function. When compared to the high-cost and dangerous side effects of pharmaceutical drugs, it’s a “no brainer.” Exercise has the most transformative impact in terms of protection and growth of your brain. When you perform aerobic exercise, you’re pumping extra oxygen and blood throughout your body. As a result, exercise stimulates your body to release growth factors within the brain to generate new cell growth and blood vessels, which increases the volume of the hippocampus. When you challenge yourself physically, you can enhance your learning ability, coordination, and retention skills. Effects of exercise can also be felt immediately after your workout as your body releases endorphins, such as serotonin,

norepinephrine and dopamine, which can directly influence your mood. These chemicals interact with receptors in your brain to reduce any feeling of pain, improving your mood and energy, and relieving any feelings of stress.

Consistency Is Key To ensure optimal memory performance for years to come, you should engage in any kind of physical activity on a regular basis. Any kind of moderate aerobic exercise (think: running, walking, biking, swimming) for at least 30 minutes a day, 3x a week, is a great place to start. Keeping your mind engaged and enjoying what you do is most important. There is no limit to what your body is capable of once you set your mind to it. With the increase in blood volume and cell development in your brain, I guess it’s safe to say you can indeed teach an old dog new tricks!

REFERENCE:1. Regular Exercise Changes the Brain to Improve Memory, Thinking Skills. Harvard Health Publishing. By Heidi Godman

EXERCISEIS A SMART THING TO DOby Leigh Ann Thomas, Certified Personal Trainer, Hotze Health & Wellness Center

A LETTER FROM DR. HOTZE continued from front page

5. Poor Diet – It is important to eat organic fruits and vegetables, grass-fed meats, healthy fats and nuts. Vegetables are packed with antioxidants and vitamins that fight oxidative stress and help prevent brain damage. Avoid eating processed and packaged, sugar-laden foods that only contribute to inflammation and deprive your brain of the nutrients it needs.

6. Allergies and Food Sensitivities –Inflammation and swelling caused by allergies and food sensitivities can affect the brain, causing symptoms throughout

the body, including headaches, migraines, depression, anxiety and memory problems.

7. Vitamin and Mineral Deficiencies –Besides eating a healthy diet, here are a few important vitamins that are must-haves for brain and memory support: fish oil, Ginkgo Biloba, GABA, phosphatidyl serine, and B vitamins.

8. Physical Inactivity – Regular physical exercise helps keep your brain sharp and protects your memory. Exercise also improves mood and sleep, and reduces stress, which can also help improve brain function.

After reading this letter, if you feel that you or someone you love would benefit from our treatment program, then please call us today at 281-698-8698. It would be a privilege to serve you! With appreciation for your support and friendship, I remain, as always, Committed to your health success,

Steven F. Hotze, M.D.Chief Executive Officer

August 2018 · Vol. 3, No. 8Find out more at www.HotzeHWC.com • 281.579.36006

Melissa is a PE teacher and a passionate sports photographer who lives in Georgia. She had no energy and she couldn’t work or walk from the living room to the kitchen because she was too exhausted. She was having bad hot flashes at night and couldn’t sleep. She couldn't eat much, either. She felt like everything inside her was shutting down. She was nervous and panicked all the time. She couldn’t work at all for month and half because she needed energy. She stayed in bed most of the time. Melissa went to 3 doctors who told her nothing was wrong with her and she just needed antidepressants. Thankfully, she knew enough not to take them - she wasn’t depressed. She plays for a living. Her mother went through some of this so she knew enough to know it was related to her hormones, but that was all. The doctors didn’t care. They just wanted to medicate her. They did give her Xanax which helped the anxiety but not her energy or other problems. Melissa finally spoke with one of our wellness consultants. However, because she had been burned by doctors, she wanted to know if it was the real thing and if Dr. Hotze could really help her. She did her research

and read all the testimonies on our website. She just kept saying, “Yes, that’s me” to all of them. In the regular doctor’s office, they would take about 5-10 minutes with Melissa, try to give her a pill, and tell her goodbye. She was expecting that here, too. We told her to plan for a 4 hour visit. Said Melissa, “It wasn’t a ‘here’s a pill goodbye.’ Everyone took their time to listen, explain what I was going through and how they could help me. I met with Dr. Ellsworth and he was patient with my questions and explained all that was happening. I remember how willing he was to listen. Everyone from the receptionist to the 'dreaded' financial person was very nice! It isn’t a 'regular' doctor’s office - they do care!” Said Melissa, “They started me on hormones. First it was cortisol and within a day and half I was back to my old self and energy! It was amazing! They told me to slowly get off the Xanax and I did. I have never needed it again! Then they also put me on female hormones.”Today, Melissa says “I am feeling like me

again! I am working 2 jobs. One is for a living and one is my passion! We did find out I have adrenal fatigue so there are times it gives me trouble, but all I have to do is call and they help right away.” Now Melissa can go to work and enjoy it! She likes to travel and do just about everything! Said Melissa “Everything you hear from the people that are patients is true! If you have any of the symptoms that you are reading about then you need to come! It took me a while to believe and I am so thankful that I did because I really did get my life back. These doctors and nurses care! Dr Hotze is the most caring doctor I have ever met and I am skeptical of doctors. I am not sure I would be alive today if it wasn’t for the Hotze Health & Wellness Center.”

MELISSA SHIRLEY:FEELING LIKE HERSELF AGAIN

“I REALLY DID GET MY LIFE BACK!”

Are you looking to correct years of sun exposure, hormonal changes and damage to your skin? Have you ever considered yourself a sun worshiper or desired to be a golden goddess? Are you beginning to see the effects of those “golden years?” What if I told you there is a natural, safe and effective way to erase some of this damage without the use of harmful chemicals or invasive procedures? Good news—you can with Halo Pro!

What is Halo Pro? Halo Pro is the world’s very first hybrid fractional laser. To put it simply, as a hybrid fractional laser, the Halo Pro combines two lasers or wavelengths into one procedure. One of these lasers is non-ablative and specializes in correcting superficial sun damage, fine lines and restoring an even, glowing complexion. The other laser is ablative and penetrates deep into the skin, actually removing tissue to remove UV damage, resurface deep wrinkles and correct coarse texture.

Why is it special?Applying two lasers simultaneously is a game changer. Let me explain. Typically when choosing a laser or light treatment, you have two general options: (1) A superficial non-ablative procedure that involves little to no down time and discomfort, but

requires many treatments. (2) An aggressive ablative procedure that allows for greater improvement with fewer treatments, but requires much more downtime and discomfort. Applying both of these types of lasers simultaneously allows for the best of both worlds! You get a blend of aggressive, long-term correction with less downtime and discomfort and even greater improvement.

What is the treatment like?After the skin is prepped and the treatment begins, you start to feel a warm to hot crackling or prickling sensation. This sensation and heat gradually build and eventually resemble a very intense sunburn. The peak of heat and discomfort is felt immediately after the treatment and gradually reduces over the following hour or so. Once complete, post-procedure products are applied, post-procedure instructions are reviewed and all questions and concerns are addressed.

What is the healing process?After the procedure, treated skin will be red, potentially swollen and feel almost feverish. This redness and swelling will gradually reduce over the first 3-5 days. However, severity of swelling and redness can wax and wane over this time depending upon hydration, elevation of the treated area, icing

practices and your body’s own healing process. As the skin heals, small coffee ground-like speckling will develop and the skin will begin to feel coarse and dry. Once this process is complete, the brown speckling, swelling and redness will be completely gone and treated skin will return to normal.

What are the results?You will begin to see improvements in texture, complexion and luminosity during the first few weeks following the procedure. Over the following few months, softening of fine lines, wrinkles, and scaring, and more textural improvement will occur. Ultimately, treated skin will continue to refine and remodel for a full 12 months following a single treatment. The final product will be healthier, brighter skin with reduced UV damage, smoother texture, finer lines, more even coloration and more graceful aging!

You may choose to forget or ignore the damage the sun has done to your skin, but your skin has not. If you would like to reverse this damage and have healthier, younger looking skin, don’t wait! Call Hotze Aesthetics TODAY at (281) 698-8770 to see if you qualify for this innovative, top-of-the-line procedure, Halo Pro.

August 2018 · Vol. 3, No. 8 Find out more at www.HotzeHWC.com • 281.579.3600 7

YOUR SKINDOESN'T FORGETby Brittney Wranik, Hotze Aesthetics

$500OFF

Halo Pro treatments during the month of August.

Call (281) 698-8770 to learn more.

Receive

20214 Braidwood Drive, Suite 215Houston, Texas 77450

Did you know that whenever you refer a friend to Hotze Health & Wellness Center, we make a donation to Living Water?To learn more, visit www.hotzehwc.com/referralprogram

The 170 students of Kakuswi Primary school were always thirsty. The schoolhouse had a rainwater catchment on the roof. However, during the dry season, the catchment consistently ran dry. The children’s only alternative source of water was the river, which was one and a half kilometers away. It took the children more than an hour to retrieve water from the river. Weak from thirst, they had to dig into the sandy floor of the river bed to access water that was little more than mud. Worse yet, it made them sick. Students often suffered from skin related diseases and stomach problems because of the dirty water they had to touch and consume. The open nature of the water source made it easily contaminated, allowing typhoid to wrack Kakuswi Primary school. All of this led to frequent absenteeism by students too sick or too thirsty to attend classes.

The Living Water staff visited Kakuswi PrimarySchool to assess the situation in person. They discovered the water crisis was every bit as dire as it had been described to them and announced that Kakuswi Primary School would receive a new, safe water source. Soon, the well was complete, and the school children were able to drink from the tap and wash their hands with safe, accessible water for the first time!

The Living Water staff helped the students quench their spiritual thirst through an encounter with the living water of Christ. The staff partnered with the local African Inland Church, which sponsors the Kakuswi Primary School, to show a children’s’ version of the JESUS film at the church. Many students raised their hands to show that they wanted to give Jesus their whole hearts.

No longer will these children have to dig through a sandy river bank in search of water that would only make them sick! They can now attend classes more regularly and focus on their studies without the distraction of constant thirst and worry about water. Their parents will now be able to run the lunch program from the school’s kitchen more effectively. The children of Kakuswi Primary School have newfound joy and optimism about their lives and their futures.

Safe water for Kakuswi School