Pectoralis Minor

Screening-push down on shoulder

Pectoralis Major

Focus is on coracoid Focus on sternal head

Focus on ribs

Bring arm down to side & raise up until hit tight spot

Pectoralis Minor & MajorThey can focus on 3 specific areas by moving arm up the wall

Palpate during screen or self-stretch to find area of most tension…

Screening for Latissimus & Pectoralis…like so!

Latissimus DorsiTypical picture= pain in lower thoracic & arms internally rotated

Screen by pulling arms back

Latissimus DorsiBend arm at 45 degree angle to externally rotate arm

Have their elbows touch to get external rotation

Deep Neck FlexorsSay: “Look at your toes!”

Want to see the chin tuck first!

Cervical Flexion Test

If weak, the SCM will contract first & their chin will jut out

Retraining Neck FlexorsHold chin down Push head into table

Both plus push scapulas together to help

Scapular Weakness

Arms overhead…are scapulas coming together?

Scapular Weakness

Pick one arm up & the other wings out = rhomboid weakness

Scapular Retraining

Stretches pecs and contracts rhomboids & lower trapezius

Squeeze scapulas together with arms up

Scapular Retraining

Chin tuck + squeezing scapulas together