PE - school3.winslow-schools.com · Switch hands and switch fingers Alternate volleying the balloon...

PE

©Pete Charrette (Cap’n Pete), 2019

PE


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Volley the balloon up in the air using both your hands. If it drops down low, use 1 hand to get it back up.


backward

2BALLOONS BALLOONS©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019

Volley the balloon up in the air using either one of your hands. Try

alternating from left to right hands.

25 TIMES 24 TIMES

Try to keep the balloon

up over your shoulders

Keep your

knees bent

Tap it from

high and

low levels

Spread yourfingers out

©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019

backward

2BALLOONS©Pete Charrette (Cap’n Pete), 2019

BALLOONS

Watch the

balloon in

the air

Count your taps

24 TIMES 22 reps

Tap the balloon up in the air using one finger at a time. Switch

hands and switch fingers

Alternate volleying the balloon from very high levels and very low levels.

Jump up high and then reach down low.

Reach high

Reach low


backward


20 TIMES20 TIMES

Sit down cross-legged or in a straddle position. Volley the balloon

up in the air using your hands.

Lie down on the ground on your back. Volley the balloon up in the air using your hands and feet.

Don’t hit the balloon

to high

Try different

sitting positions

Don’t tap

it too high

Lay flat

on your back


backward


18 TIMES 20 TIMES

Volley the balloon up in the air and when it hits mid-flight, jump up and

volley it again. Keep repeating.

Volley the balloon up in the air using your feet. Try kicking

with both your right and left leg.

Kick it up from the laces on

your shoes

Jump up high

in the air

Volley the

balloon up

high

Try

alternating

legs


backward


22 TIMES 25 TIMES

Volley the balloon up in the air using only your head. If it drops down low use 1 hand to get it back up.

Volley the balloon up in the air using all soccer contact points. You can use

your feet, head, chest and knees.

Use

different

soccer

contact

points

Use your forehead

to contact

Count your continuous

volleys

Watch the

balloon!


backward


20 times 15 TIMES

Start with an underhand or overhand serve and then volley the balloon up using only sets and bumps.

Volley the balloon up in the air and then do a jumping jack or multiple

jumping jacks before volleying it again.

Volley the

balloon up

highTry to

beat Your record!

“Set” it

above your

shoulders

“Bump” it below your shoulders


backward


1 MINUTE 1 MINUTE

Walk around the room and volley the balloon up with your hands, head and feet while you move.

Travel around the room and volley the balloon up in the air while you gallop,

skip, slide step and crab walk.

Try different

locomotor movements

Volley with

your hands

and feet

Don’t tap

the balloon

too high

Be careful of others

as you walk


backward


22 TIMES 20 TIMES

Volley the balloon off the wall using your hands. Tap the balloon

using 1 hand or both hands.

Volley the balloon off the wall using your feet. Kick the balloon using your right and your left leg.

Volley,Wall,

Volley,wall

Volley,Wall,

Volley,wall

©Pete Charrette (Cap’n Pete), 2019 ©Pete Charrette (Cap’n Pete), 2019

backward

2BALLOONS©Pete Charrette (Cap’n Pete), 2019

BALLOONS

18 TIMES 14 TIMES

Tap the balloon under your leg and behind your back. Also, clap your hands

and touch the ground between hits.

Hold the balloon and pull the stem down. Let it go and shoot the balloon up in the air. Jump up and catch it.

Invent some new balloon

volleying tricks

Use your

hands

and feet

Release

the stem

See how can you can shoot the balloon up


backward


15 TIMES14 TIMES

Throw the balloon overhand out in front of you. Move towards the balloon and

catch it before it hits the ground. .

Toss or throw the balloon up and catch it under your leg, behind your

back, and using your elbows.

Watch the

balloon in

the air

Invent some new balloon

catching tricks

Jump up

and catch

Throw it as far as you can


backward


1 Minute 24 TIMES

Place the balloon on your forehead and keep it there by moving in and

around your personal space.

Volley the balloon back and forth with a partner using your hands

with bumps, sets and 1 hand taps.

Walk around to keep

the balloon on your forehead

Be careful

of others

Use 1 or 2 hands

Count

your

volleys


backward


22 times 1 minute

Volley the balloon back and forth with a partner (soccer style) using your feet, knees, chest and head.

Find a gym line and play a game of volleyball across the line with a partner. The balloon must be hit

up when it crosses the line.

Use bumps

and sets

The ball mustbe hit up

and not down

Use all soccer contact points

Count

your

volleys


http://www.teacherspayteachers.com/Store/Awaywiththepixels

https://www.teacherspayteachers.com/Store/Capn-Petes-Power-Pe

http://www.teacherspayteachers.com/Store/Awaywiththepixels

https://www.teacherspayteachers.com/Store/Capn-Petes-Power-Pe

PE - school3.winslow-schools.com · Switch hands and switch fingers Alternate volleying the balloon...

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