Despite the fact that physical education is neglected by most students , it still do wonders for our lifestyle and plays an important part as an compulsory subject at school

Despite the fact that physical education is neglected by most students, it still do wonders for our lifestyle and plays an important part as an compulsory subject at school . Not only does it help to improve our physical fitness but it also teaches us many life skills and relax our minds. According to numerous researches, children who are prone to spend hours in sticking with high-tech objects like mobile phones , tablets and laptops are more likely to suffer from heart disease, which can be caused by major factors such as : inactivy and highblood pressure . Whats more , they are also at risk of encountering diseases related to bone structures . On the other hands , children who have regular physical activity is quite healthy and have very sturdy skeletons. More importantly , quality physical education can influence our moral developments , which means that students can have the opportunity to assume leadership by cooperating with others and be responsible for their own behaviors. In P.E. lessons , self discipline is so necessary that we are taught to follow rules and established procedures . Moreover, this subject instills a strong sense of self-confidence and self-esteem in children .Being able to participate in games and sports is an important part of fitting in and is a major force in helping children socialize with their friends successfully . Last but not least , physical education is a great solution to stress reduction because it is an outlet for releasing tension and anxiety. Imagine that you are in a bad mood , some outside activities will brighten your day up ,maybe just a simple walk around surrounding places. All in all , physical education is indispensable for creating a healthy and active lifestyle as well as the process of becoming mature of each adolescent.

The last two ideas are expressed understandably, the level of language is upper-intermediate. However, there is repetition in some structures. Moreover, some information in the first idea is out of topic. Band 6Out of the topic