PDHPE HSC Enrichment Days - ACHPER NSW · PDHPE HSC Enrichment Day 2016 – Sports Medicine Page |...

PDHPE HSC Enrichment Day 2016 – Sports Medicine

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PDHPE HSC Enrichment Days

Physical Preparation and

Environmental Considerations.


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Pre-Screening – Slide 3

Activity 1: Brain Dump – Pre-screening.

Use the following questions as cues to quickly brain dump all you know about pre-screening:

What is it?

Why is it done?

How is it done?

By who?

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Sports Medicine Australia – Pre Screening – Slide 4 – 7

Activity 2: Sports Medicine Australia Pre-screening Questionnaires.

What information do they request?

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Why might the groups above be at risk?

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What modifications can be made to exercise programs to keep participants safe?

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Sport Specific Link – AFL – Slides 8 and 9


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Activity 3: AFL Musculoskeletal Pre-screening

Discuss what the AFL is doing to prevent injuries. http://www.aflcommunityclub.com.au/index.php?id=65

Use the following questions as cues: Why does the AFL conduct musculoskeletal pre-screening in junior players? How does this benefit junior players? What impact does this have further in the elite athlete’s career? ....................................................................................................................................................................................................................

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http://www.aflcommunityclub.com.au/index.php?id=65


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Skill and Technique – Slide 10

Activity 4: Skill and Technique to Prevent Injury.

Use the images as cues to provide sporting examples of how adequate and correct skill and technique can prevent injury.

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Physical Fitness – Slide 11

Activity 5: Skill and Technique to Prevent Injury. Construct a mind map outlining the various components of physical fitness. Provide an example of sports that require an adequate level of each component.

HEALTH

SKILL


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Warm Up, Stretching and Cool Down – Slide 12

Phase Activities Benefits

General Body Warm-up increased blood flow

raised muscle temperature

Stretching increased elasticity

increased muscle extensibility

Callisthenics strengthens muscle

draws blood from internal organs to skeletal muscle

Skill Rehearsal increased agility

game readiness

maintenance of body temperature


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Activity 6: Warm up and stretching.

Complete the table with activities that can be used by athletes for each of the phases of warm up and stretching.

Stretching – Slide 13

Activity 7: Stretching

Complete the following questions to develop a deeper understanding of the purpose of stretching: Why stretching is important? ....................................................................................................................................................................................................................

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How it is done/what elements are involved? ....................................................................................................................................................................................................................

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What movements should be avoided? ....................................................................................................................................................................................................................

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Temperature Regulation – Slide 16

Activity 8: How heat is lost in athletes.

In pairs, brainstorm when each form of heat transfer may occur in an athlete, in a particular sport. Add an example of a strategy the athlete in each scenario can use to manage heat loss.

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Climatic Conditions – Slide 18

Activity 9: Climatic conditions and their impact on performance.

In pairs, discuss how each of the 5 climatic conditions impact on the safe participation of an athlete? What may each result in?

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Guidelines for Fluid Intake – Slide 19

Acclimatisation – Slide 20


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Activity 10: Acclimatisation to hot, humid conditions.

In groups of 3-4, use examples to state the techniques that can be used by athletes to acclimatise to hot, humid conditions.

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Practice HSC Question – Slides 21 to 24


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Scaffold the above question in the space provided: ....................................................................................................................................................................................................................

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Take Home Activities

The following activities can be done at home as part of your study in preparation for the HSC:

Activity 1: Physical Preparation.

Complete the following table to comprehensively determine the importance of each of the elements of physical preparation for athletes in a range of sports.

Analyse the role of physical preparation in enhancing the wellbeing of the athlete – 8 marks.

Students learn to: Analyse different sports in order to determine priority preventative strategies and how adequate preparation may prevent injuries.

What does analyse mean?

What elements from the dot point need to be included? Acronym?

What sport example/s will you use?

What needs to be identified? Described? Explained?

Have you created links between each element to ensure it is an analysis?

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Element of physical preparation

Sport 1 Sport 2 Sport 3

PRE-SCREENING

SKILL AND TECHNIQUE

PHYSICAL FITNESS

WARM UP, STRETCHING AND

COOL DOWN


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Activity 2: Read the ‘Beat the Heat’ fact sheet produced by Sports Medicine Australia. This can be found at http://sma.org.au/wp-content/uploads/2011/03/beat-the-heat-2011.pdf What is heat stress? Signs/Symptoms?

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Outline factors that increase the risk of heat illness?

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What can be done by players and coaches to reduce the risk of heat stress?

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Why are children more at risk of heat related illness?

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How is heat illness treated?

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http://sma.org.au/wp-content/uploads/2011/03/beat-the-heat-2011.pdf


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Activity 3: Read the following article outlining the measures that Tennis Australia took at the Australian Open in 2014 when temperatures soared to 43 degrees celcius. Research Tennis Australia’s current heat policy and outline the current changes. that have been made?

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Australian Open tournament referee implements extreme heat policy January 16th 2014

Michael Chammas, Beau Donelly http://www.smh.com.au/sport/tennis/australian-open-tournament-referee-implements-extreme-heat-

policy-20140116-30wl6.html Almost 1000 tennis fans have been treated for heat exhaustion at the Australian Open as soaring temperatures

forced the suspension of nearly all matches on day four. Tournament referee Wayne McEwen applied the extreme heat policy at Melbourne Park about 1.52pm on

Thursday, suspending all play on outdoor courts. Not long after 6pm play was resuming on the outside courts. Temperatures hit 43.3 degrees on day four of the grand slam and Mr McEwen deemed the conditions unsafe

for players. It is the first time the extreme heat policy has been applied at the Australian Open since 2009, when the

tournament was suspended on consecutive days with temperatures reaching as high as 45 degrees. Victorian Emergency Services Minister Kim Wells said St John’s Ambulance staff had treated 970 people for

heat exhaustion at the tournament so far. While players on the outside courts retreated to the shade once they had finished the sets under way, matches

on Rod Laver Arena and Hisense Arena continued once the roofs on both courts had been closed. This year the extreme heat policy was modified to give the tournament referee more discretion about stopping

play when the temperature has exceeded a predetermined threshold. At the time the suspension was announced, No.3 seed Maria Sharapova and Italian Karin Knapp were locked in a tense final-set decider, having been on court for nearly three hours. They played for a further 50 minutes

after the announcement before Sharapova eventually triumphed 10-8 in the third set. The extreme heat policy is applied when the Wet Bulb Globe Temperature exceeds a predetermined threshold,

allowing the tournament referee to suspend play at his discretion. Given the extreme heat in Melbourne, women in the singles draw have already been allowed a 10-minute

break between the second and third sets and ice vests are being provided on all courts. Matches interrupted because of the extreme heat policy included Jo-Wilfried Tsonga's match against Thomaz Bellucci and Andreas Seppi's match again Donald Young. The Tsonga-Bellucci match restarted when the roof

was closed on Hisense Arena. Earlier, Mr McKewen had said that while conditions so far had not warranted the extreme heat policy to be

implemented, “today may be a different story based on forecasts”. Speaking to Melbourne radio station 3AW, Mr McKewen said weather conditions were being “continually re-assessed” and that he was in regular contact with the tournament's chief medical doctor and the Bureau of

Meteorology, which has set up a temporary base at Melbourne Park. The forecast top for Melbourne on Thursday is 44 degrees. Friday is expected to reach 42 ahead of a gusty

change. “We've got staff in the tournament control who are continually monitoring the weather conditions,” he said,

adding that ambient air temperature, humidity and wind variation were all considered. Mr McKewen said he was confident the regulations protected players' health and safety, despite the phrase

“predetermined threshold” being removed from the tournament's heat policy earlier in the week. “I've got guidelines which I follow,” he said. “We don't want to have a hard mark as to, OK if it hits this we stop

play. "Because we all know in Melbourne temperatures can fluctuate very quickly, and if we know it's going to cool down in the next half an hour or so we'll push through that period and then continue on into the cooler period.

But if I know the temperatures will spike I would rather bring everyone in earlier rather than later. “We want to have that little bit of flexibility for the players.” Nine players retired in the first round, some due to heat.

http://www.smh.com.au/sport/tennis/australian-open-tournament-referee-implements-extreme-heat-policy-20140116-30wl6.html

http://www.smh.com.au/sport/tennis/australian-open-tournament-referee-implements-extreme-heat-policy-20140116-30wl6.html

http://www.smh.com.au/sport/tennis/australian-open-maria-sharapova-wins-through-after-brutal-threeset-marathon-20140116-30wys.html


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Do you think this heat policy is adequate? Too harsh? Why?

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Considering the nature of the sport at the elite level, what are some of the consequences of players competing in extreme weather?

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Activity 4:


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Use the above scaffold to construct an extended response (8 marks).

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PDHPE HSC Enrichment Days - ACHPER NSW · PDHPE HSC Enrichment Day 2016 – Sports Medicine Page |...

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