PCOS facts

The Period Talk - PCOS

What is PCOS ?

PCOS (Polycystic Ovarian Syndrome) is a combined metabolic and hormonal disorder found in women.

Symptoms of PCOS1. Irregular Periods

2. Weight Gain (Central Obesity), high BMI

3. Acne, oily skin, patchy skin

4. Hirsuitism (Male Pattern Hair Growth)

5. Thinning of Hair, Dandruff

6. Infertility

7. Anxiety/Depression

8. Pelvic Pain

Acne Hirsuitism

• Female family member has had PCOS

• Family History of Diabetes

• Family History of genetic Ovarian diseases

• Chronic use of antidepressants and anti-epileptics

• Overweight or Underweight

• Working, eating or sleeping at erratic hours

Risk Factors - PCOS

• Smoking

• Frequent alcohol consumption

• Sedentary lifestyle

• Junk food, refined flours & sugars

Lifestyle Factors & PCOS

• Pelvic Ultrasonography (for examination of various aspects of ovarian health and morphology

• Complete Blood Count (CBC) test

• Hormone tests - Thyroid and Sex hormones (Prolactin, FSH, LH, Estrogen, Testosterone etc.)

• Blood Sugar test (GTT- Glucose Tolerance Test)

• Routine and microscopic examination of Urine

Testing PCOS

• Imbalance of hormones which help the egg to mature and ovulate

• No OVULATION --------> No PERIOD OR Delayed

• No OVULATION = INFERTILITY

PCOS linked Infertility

• PCOS has NO cure but can be CONTROLLED

• Lifestyle Modifications

• Diabetes Medication

• Thyroid Balance

• Fertility Drug

• Surgical Treatment (Laparascopic Ovarian cyst removal)

Managing PCOS

Lifestyle Modifications

Lifestyle Changes to manage PCOS

• Weight Management

• Avoid oily and processed foods

• Regular Eating and Sleep pattern

• EXERCISE (Fat-burning, Cardio, Aerobic exercises)

• Avoid crash diets

• Add whole grain products, fibre, protein, green leafy, fruits, lean meat, egg whites

Health Information reviewed by OoWomaniya Medical Advisors

Dr. Nita Thakre Gynecologist / ObstetricianAnswers in Gynecology, Urogynecology

Dr. Nidhi Desai Women's Health CounsellorAnswers in Physiotherapy, Fitness, Women's Health Counseling, Sexology

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