PB SHEETS.pdf · 26/07/2013 CLICK TO GO TO NATIONAL RANKINGS FOR ALL YOUR TIMES. PAGE 1 ASA...

26/07/2013

CLICK http://www.swimmingresults.org/individualbest/ TO GO TO NATIONAL RANKINGS FOR ALL YOUR TIMES.PAGE 1

ASA CATEGORY

2

U/14 CLUB RECORD

17/03/2013 0:30.64 50 FREE 0:31.00 0:32.32 15/12/201228.39 LUIZA FARACHE-TRAJANO BRIGHTON 07/07/2012

17/03/2013 1:07.53 100 FREE 1:10.00 1:11.52 07/10/121.01.20 LUIZA FARACHE-TRAJANO SHEFFIELD 21/10/2012

02/03/2013 2:22.36 200 FREE 2:30.00 2:33.39 18/11/20122.09.04 EMMA EAVES BRIGHTON OCT 2004

400 FREE 1C 25/05/13 5:05.60 yes 5:20.00 5:10.11 25/05/20134.42.26 KAYLEIGH WILES CRAWLEY 19/02/2006

24/02/2013 10:05.62 800 FREE yes 11:15.00 10:38.46 26/05/20139.23.41 EMMA EAVES BOGNOR FEBRUARY 2004

14/08/2012

Training22:40.00 1500 FREE

20.17.08 ROXANNE ADDISON CRAWLEY L/C 21/03/2009

18/5/13

Sussex 0:33.89 50 BACK 0:35.00 0:40.08 13/04/2012

31.92 LUIZA FARACHE-TRAJANO BRIGHTON 06/07/2013

03/03/2013 1:10.60 100 BACK 1C 26/05/13 1:13.90 yes 1:18.00 1:14.93 26/05/20131.06.00 CLAIRE MANTON 25/02/2001

16/03/2013 2:32.12 200 BACK 1C 25/05/13 2:37.20 yes 2:49.00 2:39.28 25/05/20132.21.69 CLAIRE MANTON HASTINGS FEBRUARY 2001

09/09/2012

Relay gala0:39.55 50 BREAST 0:41.00 0:57.66 04/10/2009

35.13 CLAIRE MANTON CRYSTAL PALACE MAY 2001

03/03/2013 1:23.36 100 BREAST 1C 09/06/13 1:28.70 yes 1:30.00 1:29.37 17/11/20121.13.67 CLAIRE MANTON HASTINGS FEBRUARY 2001

13/01/2013 2:58.75 200 BREAST 1C 08/06/13 3:05.10 yes 3:15.00 3:07.89 08/06/20132.44.56 CLAIRE MANTON CRAWLEY MARCH 2001

15/09/2012 0:37.12 50 FLY 0:35.00 0:56.01 03/12/201030.42 CLAIRE MANTON CRYSTAL PALACE L/C MAY

2001

16/10/2012

Training1:26.55 100 FLY 1:20.00 1:35.88 13/04/2012

1.08.11 ELLA SOUTH SCHOOLS, HORSHAM

02/02/2013

22/10/2012 3:05.70 200 FLY 3:00.002.35.46 EMMA EAVES EALING L/C APRIL 2003

16/03/2013 1:14.68 100 IM 1:20.00 N/A1.08.50 CLAIRE MANTON CRAWLEY MARCH 2001

17/03/2013 2:41.42 200 IM 1C 08/06/13 2:44.20 yes 2:50.00 2:46.63 08/06/20132.26.56 CLAIRE MANTON CRAWLEY MARCH 2001

02/03/2013 5:37.59 400 IM 1C 09/06/13 5:41.10 yes 6:10.00 5:46.19 09/06/20135.03.62 EMMA EAVES CRAWLEY OCTOBER 2004

05/07/00

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ASA NUMBER

4378918AGE on DAY

ALL TIME BEST PBs

"Only shown if quicker

than your CURRENT

licensed time"

Excludes 800s & 1500s

ADDISON

13

County times achieved

PHOEBE

LEVEL 1 & 3 LONG COURSE

TIMES CONVERTED TO

25M EQUIVALENT

2, 3 & 4

CURRENT BEST LICENSED TIMES

1C & 3C

COUNTY

S/C QTs

LONG

COURSE

PB

The sheets have been modified to show next years county times although some changes are possible.

26/07/2013


Fly BACK BREAST F/C 5:05.60

0:37.12 0:33.89 0:39.55 0:30.641st

200m2:25.86

1st

50m0:37.62 0:34.89 0:40.55 0:31.64

2nd

200m2:28.36

2nd

50m0:41.62 0:36.89 0:44.05 0:33.64 10:05.62

TARGET 1:19.24 1:11.78 1:24.60 1:05.281st

400m5:09.10

1:26.55 1:13.90 1:28.70 1:07.532nd

400m5:11.60

1st

100m1:29.05 1:16.40 1:31.20 1:10.53 22:40.00

2nd

100m1:33.05 1:19.40 1:36.20 1:13.53

1st

400m5:14.60

TARGET 3:02.10 2:35.80 3:07.40 2:24.062nd

400m5:18.60

3:05.70 2:37.20 3:05.10 2:22.363rd

400m5:18.60

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB Final 300m 3:58.95

2:44.20

0:38.62 0:43.62 0:47.62 0:41.12 2:50.98

5:41.10

1:30.55 1:38.05 1:47.55 1:32.55 6:28.70

TARGET100m PBs

SEE HOW YOU SHOULD BE SWIMMING YOUR EVENTS BASED ON YOUR PBs

200m PBs

PHOEBE

400 IM PB

1500 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

4:54.22

10:20.70

200 IM PB

800 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>

800 FREE PB >>>>>>>>>>>>>>

ADDISON

50m PBs400 FREE

RACE PLAN

TARGET

400 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

100 METRE

RACE TARGETS

BASED ON 50M PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

THIS SHEET IS DESIGNED TO ASSIST COMPETITIVE SWIMMERS WITH THEIR RACE PACING AND TO IMPROVE THEIR PBs. YOUR TARGETS ARE BASED

ON YOUR OWN PBs AND WILL ALTER AS THOSE TIMES IMPROVE.

Poor times on one stroke and/or distance will have a major impact on targets.

For the Medleys --- write in your splits to gauge how you swum your last race.

You can also download a programmable sheet from the MEMBERS PAGE

and enter made up PBs to see what times you need to achieve.

IF YOU REQUIRE ANY FURTHER HELP WITH

UNDERSTANDING AND USING THIS INFORMATION

PLEASE SPEAK TO NIGEL AT YOUR NEXT TRAINING

SESSION

TARGET

19:50.75


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

6/7/13

Sussex 0:32.11 50 FREE 3 26/05/13 0:32.74 0:29.00

27.65 ROSS BISH BARNETT NOVEMBER 2001

03/03/2013 1:12.14 100 FREE 1:12.0059.76 ROSS BISH BARNETT NOVEMBER 2001

13/01/2013 2:43.72 200 FREE 2:40.00 2:50.86 07/10/20122.12.00 DOMINIC POLLING BRIGHTON 14/10/2011

4/6/2013

Training5:48.00 400 FREE 5:30.00

4.50.28 MARK O'CONNOR BRIGHTON 16/10/2012

800 FREE10.44.75 DANIEL NINER CRAWLEY 1/10/2005

Aquathon 23:28.00 1500 FREE 22:00.0020.08.47 MARK O'CONNOR MALTA 12/04/2012

50 BACK 3 26/05/13 0:37.35 0:34.0031.75 GEORGE FROST WATERLOOVILLE 5/11/2006

12/01/2013 1:28.44 100 BACK 1:23.001.07.87 ALEX CRAGG COUNTIES K2 CRAWLEY

17/03/2013

14/6/13

training3:02.00 200 BACK 2:58.00 3:16.10 07/10/2012

2.25.23 SAM BONSOR PORTSMOUTH 25/04/2009

50 BREAST 3 26/05/13 0:44.78 0:40.0033.89 JACK SMITH BOGNOR OPEN 2/06/2002

13/01/2013 1:41.88 100 BREAST 1:38.001.12.80 DOMINIC POLLING HORSHAM 08/10/11 ARENA

LEAGUE

15/2/13

Time Trial3:42.59 200 BREAST 3:30.00 3:53.66 07/10/2012

2.34.08 DOMINIC POLLING BRIGHTON 28/10/2011

6/7/13

Sussex 0:35.61 50 FLY 0:33.00

30.23 DOMINIC POLLING BRIGHTON 28/10/2011

22/2/13

Training1:36.50 100 FLY 1:20.00

1.07.94 CHRIS WILES BRIGHTON 28/03/2009

22/10/2012 3:44.69 200 FLY 3:15.00 2:53.17 07/10/20122.32.34 CHRIS WILES HORSHAM 6/12/2009

100 IM 3 26/05/13 1:25.22 1:24.00 N/A1.06.10 DOMINIC POLLING BRIGHTON 28/10/2011

12/01/2013 3:14.00 200 IM 3:00.00 3:22.26 07/10/20122.24.07 DOMINIC POLLING BRIGHTON 28/10/2011

24/11/2012

Training7:01.42 400 IM 6:30.00


County times achieved

12

2, 3 & 4

JUDE

LONG

COURSE

PB

ALLEN


TIMES CONVERTED TO

25M EQUIVALENT

ASA NUMBER

914871

22/12/2001

COUNTY

S/C QTs

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ALL TIME BEST PBs


than your CURRENT

licensed time"


1C & 3C

AGE on DAY



26/07/2013



0:35.61 0:37.35 0:44.78 0:32.741st

200m2:48.22

1st

50m0:36.61 0:38.35 0:45.78 0:33.74

2nd

200m2:49.72

2nd

50m0:40.11 0:40.35 0:49.28 0:36.24

TARGET 1:16.72 1:18.70 1:35.06 1:09.981st

400m5:52.50

1:36.50 1:28.44 1:41.88 1:12.142nd

400m5:54.50

1st

100m1:40.00 1:30.94 1:44.88 1:15.14 23:28.00

2nd

100m1:44.50 1:33.94 1:48.38 1:17.64

1st

400m5:57.00

TARGET 3:24.50 3:04.88 3:33.26 2:32.782nd

400m6:01.00

3:44.69 3:02.00 3:42.59 2:43.723rd

400m6:01.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB Final 300m 4:30.75

3:14.00

0:37.11 0:41.11 0:45.61 0:39.61 2:43.44

7:01.42

1:40.50 1:46.50 1:55.50 1:41.00 7:03.50

5:37.94

TARGET

400 FREE

RACE PLAN

100 METRE

RACE TARGETS

BASED ON 50M PBs


400 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs

50m PBs

200 IM PB

200m PBs

800 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

1500 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>

100m PBs

800 FREE

RACE PLAN

JUDE

400 IM PB

HOW IT SHOULD

BE SWUM

TARGET

22:29.75




SESSION

THIS SHEET IS DESIGNED TO ASSIST COMPETITIVE SWIMMERS WITH THEIR RACE PACING AND TO IMPROVE THEIR PBs. YOUR TARGETS ARE BASED

ON YOUR OWN PBs AND WILL ALTER AS THOSE TIMES IMPROVE.





ALLEN

11:47.00

TARGET


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

50 FREE 1C 14/04/13 0:26.00 yes 0:28.00 0:26.78 14/04/201324.95 CHRIS WILES BRIGHTON 12/10/2012

03/03/2013 0:58.56 100 FREE 1C 05/05/13 0:59.70 yes 1:02.00 1:01.06 05/05/1353.84 CHRIS WILES BRIGHTON 19/10/2012

12/10/2012 2:17.09 200 FREE 1C 13/04/13 2:17.80 2:15.00 2:19.63 07/10/20121.59.37 SAM BONSOR K2 CRAWLEY 17/03/2012

3AGE on DAY

15

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500sCOUNTY

S/C QTs

06/05/1998CHAD

1C & 3CLEVEL 1 & 3 LONG COURSE

TIMES CONVERTED TO

25M EQUIVALENT

LONG

COURSE

PB

ASA NUMBER

320160


ANDERSON-GROUTCounty times

achieved

2, 3 & 4LEVEL 2, 3 & 4

SHORT COURSE TIMES

16/10/2012 4:56.50 400 FREE 4:55.00 5:17.78 14/04/20124.16.66 CHARLIE WOOD COUNTIES K2 CRAWLEY

03/03/2013

25/03/2011


9.38.44 CHRIS WILES MALTA 12/04/2012

12/04/2012 20:40.80 1500 FREE 19:15.00 20:57.33 12/04/201216.58.29 CHARLIE WOOD CRAWLEY 24/02/2013 S/C

08/12/2012

Arena Relay0:32.65 50 BACK 0:32.00 0:36.46 20/11/2011

28.29 CHRIS WILES BRIGHTON 12/10/2012

08/12/2012

Arena1:09.52 100 BACK 1C 13/04/13 1:12.80 1:10.00 1:13.13 07/10/2012

59.34 SAM BONSOR BURGESS HILL 29/04/2012

19/10/2012 2:31.89 200 BACK 2:33.00 2:40.61 07/10/20122.08.34 SAM BONSOR BRIGHTON 15/01/2012

17/11/2012 0:37.40 50 BREAST 0:37.00 0:38.27 17/11/201230.98 DOMINIC POLLING COUNTIES, K2 CRAWLEY

16/03/2013

19/10/2012 1:23.38 100 BREAST 1:20.00 1:31.93 14/04/20121.07.05 DOMINIC POLLING SHEFFIELD 21/10/2012

26/10/2012 3:02.88 200 BREAST 3:00.00 3:20.91 13/04/20122.27.79 DOMINIC POLLING COUNTIES K2 CRAWLEY

17/03/2013

17/03/2013 0:31.24 50 FLY 1C 13/04/13 0:31.40 0:31.00 0:31.97 13/04/201327.13 CHRIS WILES BRIGHTON 26/10/2012

12/01/2013 1:11.14 100 FLY 1:10.0058.10 CHRIS WILES BRIGHTON 07/07/2012

22/10/2012 2:51.66 200 FLY 2:35.00 3:16.13 13/04/20122.10.06 CHRIS WILES BRIGHTON 22/10/2012

100 IM 2 02/03/13 1:11.06 yes 1:13.00 N/A59.85 DOMINIC POLLING BRIGHTON SUSSEX LEAGUE

06/07/2013

04/11/2012 2:35.10 200 IM 2:35.00 2:50.22 14/04/20122.11.83 DOMINIC POLLING COUNTIES K2 CRAWLEY

03/03/2013+A1

23/10/2012 5:38.59 400 IM 5:40.00 6:03.02 13/04/20124.43.98 TYLA DAVIS CRAWLEY 19/02/2011


26/07/2013


Fly BACK BREAST F/C

0:31.40 0:32.65 0:37.40 0:26.001st

200m2:22.30

1st

50m0:32.40 0:33.65 0:38.40 0:27.00

2nd

200m2:23.80

2nd

50m0:35.90 0:35.65 0:41.90 0:29.50 11:30.00

TARGET 1:08.30 1:09.30 1:20.30 0:56.501st

400m0:04.50

1:11.14 1:12.80 1:23.38 0:59.702nd

400m0:06.50

1st

100m1:14.64 1:15.30 1:26.38 1:02.70 20:40.80

2nd

100m1:19.14 1:18.30 1:29.88 1:05.20

1st

400m0:09.00

TARGET 2:33.78 2:33.60 2:56.26 2:07.902nd

400m0:13.00

2:51.66 2:31.89 3:02.88 2:17.803rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB Final 300m 0:09.75

2:35.10

0:32.90 0:36.90 0:41.40 0:35.40 2:26.60

5:38.59

1:15.14 1:21.14 1:30.14 1:15.64 5:22.06

4:46.10

400 FREE PB >>>>>>>>>>>>>>

200 IM PB

50m PBs

HOW IT SHOULD

BE SWUM

CHAD

TARGET

THIS SHEET IS DESIGNED TO ASSIST COMPETITIVE SWIMMERS WITH THEIR RACE PACING AND TO IMPROVE THEIR PBs. YOUR

TARGETS ARE BASED ON YOUR OWN PBs AND WILL ALTER AS THOSE TIMES IMPROVE.





HOW IT SHOULD

BE SWUM

1500 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>


TARGET

200m PBs

100m PBs

0:11.00800 FREE

RACE PLAN

100 METRE

RACE TARGETS

BASED ON 50M PBs

400 FREE

RACE PLAN

200 METRE

RACE TARGETS

BASED ON 100M PBs

400 IM PB

ANDERSON-GROUT

800 FREE PB >>>>>>>>>>>>>>

TARGET

0:44.75




SESSION


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

50 FREE 3 26/05/13 0:37.64 0:29.0027.65 ROSS BISH BARNETT NOVEMBER 2001

24/5/13

Time Trial1:35.08 100 FREE 1:08.00


13/7/13

Training3:26.16 200 FREE 2:30.00


1C & 3C

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s 13 LONG

COURSE

PB

FINN 02/02/2001

486272

CURRENT BEST LICENSED TIMES ASA NUMBER

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ANDERSON-GROUTCounty times

achieved


TIMES CONVERTED TO

25M EQUIVALENT AGE on DAY

COUNTY

S/C QTs

2, 3 & 4

Aquathon 7:32.00 400 FREE 5:15.004.50.28 MARK O'CONNOR BRIGHTON 16/10/2012

Aquathon 15:22.00 800 FREE10.44.75 DANIEL NINER CRAWLEY 1/10/2005

1500 FREE 21:00.0020.08.47 MARK O'CONNOR MALTA 12/04/2012


4/6/13

Training1:35.44 100 BACK 1:20.00

1.07.87 ALEX CRAGG COUNTIES K2 CRAWLEY

17/03/2013

20/7/13

Training3:28.52 200 BACK 2:45.00


25/05/2012

Training1:01.52 50 BREAST 0:40.00

33.89 JACK SMITH BOGNOR OPEN 2/06/2002

05/03/2013


1.12.80 DOMINIC POLLING HORSHAM 08/10/11 ARENA

LEAGUE

18/09/2012



18/2/13

Training1:01.50 50 FLY 0:33.00


24/09/2012

Training2:43.00 100 FLY 1:20.00


200 FLY 3:00.002.32.34 CHRIS WILES HORSHAM 6/12/2009

24/5/13

Time Trial1:56.40 100 IM 1:19.00 N/A


19/03/2013

Training4:13.72 200 IM 2:50.00


22/7/13

Training9:02.00 400 IM 6:10.00



26/07/2013


Fly BACK BREAST F/C

1:01.50 0:44.10 1:01.52 0:37.641st

200m3:30.66

1st

50m1:02.50 0:45.10 1:02.52 0:38.64

2nd

200m3:32.16

2nd

50m1:06.00 0:47.10 1:06.02 0:41.14 15:22.00

TARGET 2:08.50 1:32.20 2:08.54 1:19.781st

400m0:04.50

2:43.00 1:35.44 2:13.10 1:35.082nd

400m0:06.50

1st

100m2:46.50 1:37.94 2:16.10 1:38.08

2nd

100m2:51.00 1:40.94 2:19.60 1:40.58

1st

400m0:09.00

TARGET 5:37.50 3:18.88 4:35.70 3:18.662nd

400m0:13.00

3:28.52 4:57.10 3:26.163rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB Final 300m 0:09.75

4:13.72

1:03.00 1:07.00 1:11.50 1:05.50 4:27.00

9:02.00

2:47.00 2:53.00 3:02.00 2:47.50 11:29.50







ANDERSON-GROUT

1500 FREE PB >>>>>>>>>>>>>>

FINN

200 IM PB

800 FREE PB >>>>>>>>>>>>>>

7:02.82

0:11.00


100 METRE

RACE TARGETS

BASED ON 50M PBs

TARGET

400 IM PB

TARGET

HOW IT SHOULD

BE SWUM

1500 FREE

RACE PLAN

400 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs

800 FREE

RACE PLAN

400 FREE

RACE PLAN

100m PBs

50m PBs

200m PBs

TARGET

0:44.75




SESSION

HOW IT SHOULD

BE SWUM


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

22/04/2013 0:38.49 50 FREE 3 04/11/12 0:41.84 0:31.0028.39 LUIZA FARACHE-TRAJANO BRIGHTON 07/07/2012

15/2/13

time trial1:34.95 100 FREE 1:17.00

1.01.20 LUIZA FARACHE-TRAJANO SHEFFIELD 21/10/2012

13/7/13

Training3:25.60 200 FREE 2:45.00

2.09.04 EMMA EAVES BRIGHTON OCT 2004


1C & 3C

ANDREWS

ALL TIME BEST PBs


than your CURRENT

licensed time"


AGE on DAY


TIMES CONVERTED TO

25M EQUIVALENT

04/07/2002FLORENCE

COUNTY

S/C QTs

ASA NUMBER

11

County times

achieved

2, 3 & 4LEVEL 2, 3 & 4

SHORT COURSE TIMES

983607LONG

COURSE

PB

400 FREE 5:50.004.42.26 KAYLEIGH WILES CRAWLEY 19/02/2006

800 FREE 12:15.009.23.41 EMMA EAVES BOGNOR FEBRUARY 2004

1500 FREE20.17.08 ROXANNE ADDISON CRAWLEY L/C 21/03/2009

28/10/2012 0:49.19 50 BACK 0:35.0031.92 LUIZA FARACHE-TRAJANO BRIGHTON 06/07/2013

02/04/2013

Time Trial1:50.50 100 BACK 1:26.00

1.06.00 CLAIRE MANTON 25/02/2001

22/7/13

Training3:41.00 200 BACK 3:06.00

2.21.69 CLAIRE MANTON HASTINGS FEBRUARY 2001

28/10/2012 0:54.74 50 BREAST 0:41.0035.13 CLAIRE MANTON CRYSTAL PALACE MAY 2001

02/04/2013

Time Trial1:48.47 100 BREAST 1:40.00


08/01/2013


2.44.56 CLAIRE MANTON CRAWLEY MARCH 2001

18/2/13

Training0:56.02 50 FLY 0:35.00

30.42 CLAIRE MANTON CRYSTAL PALACE L/C MAY

2001

100 FLY 1:30.001.08.11 ELLA SOUTH SCHOOLS, HORSHAM

02/02/2013

20/7/13

Training4:33.07 200 FLY 3:30.00

2.35.46 EMMA EAVES EALING L/C APRIL 2003


23/7/13

Training3:51.99 200 IM 3:10.00


22/7/13

Training8:20.00 400 IM 6:45.00

5.03.62 EMMA EAVES CRAWLEY OCTOBER 2004


26/07/2013


Fly BACK BREAST F/C

0:56.02 0:49.19 0:54.74 0:41.841st

200m3:29.10

1st

50m0:56.52 0:50.19 0:55.74 0:42.84

2nd

200m3:31.60

2nd

50m1:00.52 0:52.19 0:59.24 0:44.84

TARGET 1:57.04 1:42.38 1:54.98 1:27.681st

400m0:03.50

1:50.50 1:48.47 1:34.952nd

400m0:06.00

1st

100m0:02.50 1:53.00 1:50.97 1:37.95

2nd

100m0:06.50 1:56.00 1:55.97 1:40.95

1st

400m0:09.00

TARGET 0:09.00 3:49.00 3:46.94 3:18.902nd

400m0:13.00

4:33.07 3:41.00 4:34.10 3:25.603rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB Final 300m 0:09.75

3:51.99

0:57.52 1:02.52 1:06.52 1:00.02 4:06.58

8:20.00

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50

100m PBs

ANDREWS

400 IM PB

200m PBs

200 IM PB

200 METRE

RACE TARGETS

BASED ON 100M PBs

0:09.50

TARGET

7:00.70

1500 FREE PB >>>>>>>>>>>>>>

50m PBs

TARGET

400 FREE

RACE PLAN







400 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

HOW IT SHOULD

BE SWUM


100 METRE

RACE TARGETS

BASED ON 50M PBs

800 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

TARGET

0:44.75




SESSION

FLORENCE

1500 FREE

RACE PLAN


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

15/09/2012 0:35.97 50 FREE 0:31.0028.39 LUIZA FARACHE-TRAJANO BRIGHTON 07/07/2012

15/2/13

time trial1:28.15 100 FREE 1:13.00




ALL TIME BEST PBs


than your CURRENT

licensed time"


03/01/2002KATIA ANDREWS


TIMES CONVERTED TO

25M EQUIVALENT

County times

achieved

2, 3 & 4

12

AGE on DAY1C & 3C

COUNTY

S/C QTs

LEVEL 2, 3 & 4

SHORT COURSE TIMES

LONG

COURSE

PB

ASA NUMBER

783420

23/10/2012 6:53.06 400 FREE 5:30.004.42.26 KAYLEIGH WILES CRAWLEY 19/02/2006




26/10/2012 1:45.19 100 BACK 1:21.001.06.00 CLAIRE MANTON 25/02/2001

19/10/2012 3:31.11 200 BACK 2:56.002.21.69 CLAIRE MANTON HASTINGS FEBRUARY 2001


19/10/2012 1:55.04 100 BREAST 1:33.001.13.67 CLAIRE MANTON HASTINGS FEBRUARY 2001

04/11/2012 3:41.39 200 BREAST 3:20.00 3:55.71 07/10/20122.44.56 CLAIRE MANTON CRAWLEY MARCH 2001

06/01/2013 0:47.62 50 FLY 0:35.0030.42 CLAIRE MANTON CRYSTAL PALACE L/C MAY

2001

21/10/2011

Training1:55.54 100 FLY 1:25.00


02/02/2013

200 FLY 3:15.002.35.46 EMMA EAVES EALING L/C APRIL 2003


28/10/2012 3:37.52 200 IM 3:00.00 3:40.22 07/10/20122.26.56 CLAIRE MANTON CRAWLEY MARCH 2001

400 IM 6:20.005.03.62 EMMA EAVES CRAWLEY OCTOBER 2004


26/07/2013


Fly BACK BREAST F/C

0:47.62 0:48.05 0:50.29 0:35.971st

200m3:15.40

1st

50m0:48.12 0:49.05 0:51.29 0:36.97

2nd

200m3:17.90

2nd

50m0:52.12 0:51.05 0:54.79 0:38.97

TARGET 1:40.24 1:40.10 1:46.08 1:15.941st

400m0:03.50

1:55.54 1:45.19 1:55.04 1:28.152nd

400m0:06.00

1st

100m1:58.04 1:47.69 1:57.54 1:31.15

2nd

100m2:02.04 1:50.69 2:02.54 1:34.15

1st

400m0:09.00

TARGET 4:00.08 3:38.38 4:00.08 3:05.302nd

400m0:13.00

3:31.11 3:41.39 3:11.903rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB Final 300m 0:09.75

3:37.52

0:49.12 0:54.12 0:58.12 0:51.62 3:32.98

1:59.54 2:07.04 2:16.54 2:01.54 8:24.66

6:33.30

TARGET

1500 FREE PB >>>>>>>>>>>>>>

100 METRE

RACE TARGETS

BASED ON 50M PBs

HOW IT SHOULD

BE SWUM

100m PBs

50m PBs

800 FREE PB >>>>>>>>>>>>>>







0:09.50

400 IM PB


200 METRE

RACE TARGETS

BASED ON 100M PBs

200m PBs

200 IM PB

KATIA ANDREWS

1500 FREE

RACE PLAN




SESSIONHOW IT SHOULD

BE SWUM

TARGET

400 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

400 FREE

RACE PLAN

TARGET

0:44.75


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


24/5/13

Time Trial1:15.12 100 FREE 1:08.00


20/03/2013

Training3:02.60 200 FREE 2:30.00


County times

achieved

COUNTY

S/C QTs

STANLEY

AGE on DAY


1C & 3C

2, 3 & 4

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s 13


TIMES CONVERTED TO

25M EQUIVALENT

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ANDREWS 30/10/2000

LONG

COURSE

PB

ASA NUMBER

983624

400 FREE 5:15.004.50.28 MARK O'CONNOR BRIGHTON 16/10/2012



24/5/13

Time trial0:40.87 50 BACK 0:34.00

31.75 GEORGE FROST WATERLOOVILLE 5/11/2006


17/03/2013

200 BACK 2:45.002.25.23 SAM BONSOR PORTSMOUTH 25/04/2009

30/11/2012



19/03/2013

training1:44.53 100 BREAST 1:30.00


LEAGUE

200 BREAST 3:20.002.34.08 DOMINIC POLLING BRIGHTON 28/10/2011

18/2/13

Training1:00.49 50 FLY 0:33.00


20/03/2013

Training1:56.00 100 FLY 1:20.00



24/5/13

Time Trial1:30.59 100 IM 1:19.00 N/A


23/7/13

Training3:14.94 200 IM 2:50.00


400 IM 6:10.005.09.12 DOMINIC POLLING BRIGHTON 4/11/2011


26/07/2013


Fly BACK BREAST F/C

1:00.49 0:40.87 0:50.71 0:36.321st

200m3:07.10

1st

50m1:01.49 0:41.87 0:51.71 0:37.32

2nd

200m3:08.60

2nd

50m1:04.99 0:43.87 0:55.21 0:39.82

TARGET 2:06.48 1:25.74 1:46.92 1:17.141st

400m0:04.50

1:56.00 1:34.56 1:44.53 1:15.122nd

400m0:06.50

1st

100m1:59.50 1:37.06 1:47.53 1:18.12

2nd

100m2:04.00 1:40.06 1:51.03 1:20.62

1st

400m0:09.00

TARGET 4:03.50 3:17.12 3:38.56 2:38.742nd

400m0:13.00

3:02.603rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:14.94

1:01.99 1:05.99 1:10.49 1:04.49 4:22.96

2:00.00 2:06.00 2:15.00 2:00.50 8:21.50




SESSION

200 IM PB

0:11.00

ANDREWS







HOW IT SHOULD

BE SWUM

800 FREE

RACE PLAN

400 FREE PB >>>>>>>>>>>>>>

STANLEY

TARGET

200m PBs

1500 FREE

RACE PLAN


200 METRE

RACE TARGETS

BASED ON 100M PBs

100 METRE

RACE TARGETS

BASED ON 50M PBs

400 IM PB

100m PBs

50m PBs

800 FREE PB >>>>>>>>>>>>>>

400 FREE

RACE PLAN

TARGET

TARGET

1500 FREE PB >>>>>>>>>>>>>>

0:44.75

6:15.70

HOW IT SHOULD

BE SWUM


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

50 FREE 3 26/05/13 0:38.59 0:31.00 0:40.65 14/04/201328.39 LUIZA FARACHE-TRAJANO BRIGHTON 07/07/2012

24/5/13

Time Trial1:24.32 100 FREE 1:13.00


200 FREE 3C 14/04/13 3:12.80 2:35.00 3:14.57 14/04/20132.09.04 EMMA EAVES BRIGHTON OCT 2004

LEIA

COUNTY

S/C QTs

County times

achieved

2, 3 & 4

12

ALL TIME BEST PBs


than your CURRENT

licensed time"



TIMES CONVERTED TO

25M EQUIVALENT


BELZ-KOELING

AGE on DAY

ASA NUMBER

983627

LEVEL 2, 3 & 4

SHORT COURSE TIMES

LONG

COURSE

PB

09/05/2001




50 BACK 3 26/05/13 0:46.75 0:35.0031.92 LUIZA FARACHE-TRAJANO BRIGHTON 06/07/2013

100 BACK 1:21.001.06.00 CLAIRE MANTON 25/02/2001

200 BACK 2:56.002.21.69 CLAIRE MANTON HASTINGS FEBRUARY 2001

50 BREAST 3 26/05/13 0:48.51 0:41.0035.13 CLAIRE MANTON CRYSTAL PALACE MAY 2001

100 BREAST 3C 14/04/13 1:44.00 1:33.00 1:45.23 14/04/20131.13.67 CLAIRE MANTON HASTINGS FEBRUARY 2001

200 BREAST 3:20.002.44.56 CLAIRE MANTON CRAWLEY MARCH 2001

50 FLY 3 26/05/13 0:42.51 0:35.00 0:44.62 14/04/201330.42 CLAIRE MANTON CRYSTAL PALACE L/C MAY

2001


02/02/2013


24/5/13

Time Trial1:35.75 100 IM 3 26/05/13 1:38.52 1:24.00 N/A


27/6/13

Training3:47.02 200 IM 3:00.00




26/07/2013


Fly BACK BREAST F/C

0:42.51 0:46.75 0:48.51 0:38.591st

200m3:16.30

1st

50m0:43.01 0:47.75 0:49.51 0:39.59

2nd

200m3:18.80

2nd

50m0:47.01 0:49.75 0:53.01 0:41.59

TARGET 1:30.02 1:37.50 1:42.52 1:21.181st

400m0:03.50

1:44.00 1:24.322nd

400m0:06.00

1st

100m0:02.50 0:02.50 1:46.50 1:27.32

2nd

100m0:06.50 0:05.50 1:51.50 1:30.32

1st

400m0:09.00

TARGET 0:09.00 0:08.00 3:38.00 2:57.642nd

400m0:13.00

3:12.803rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:47.02

0:44.01 0:49.01 0:53.01 0:46.51 3:12.54

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50

BELZ-KOELINGLEIA

400 FREE

RACE PLAN

100 METRE

RACE TARGETS

BASED ON 50M PBs

TARGET

50m PBs




SESSION

800 FREE

RACE PLAN

200m PBs

1500 FREE PB >>>>>>>>>>>>>>

TARGET

0:44.75

400 IM PB

6:35.10

400 FREE PB >>>>>>>>>>>>>>

100m PBs

TARGET

HOW IT SHOULD

BE SWUM

0:09.50


200 IM PB

HOW IT SHOULD

BE SWUM

1500 FREE

RACE PLAN







800 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


100 FREE 3 28/04/13 1:07.70 yes 1:10.001.01.20 LUIZA FARACHE-TRAJANO SHEFFIELD 21/10/2012

200 FREE 3 28/04/13 2:28.35 yes 2:30.002.09.04 EMMA EAVES BRIGHTON OCT 2004

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s 13COUNTY

S/C QTs

AGE on DAY

1C & 3C

REBEKAH BENNY

2, 3 & 4LEVEL 2, 3 & 4

SHORT COURSE TIMES

County times

achievedCURRENT BEST LICENSED TIMES

8LEVEL 1 & 3 LONG COURSE

TIMES CONVERTED TO

25M EQUIVALENT

ASA NUMBER

LONG

COURSE

PB

798037

23/10/2000


24/02/2013 10:36.82 800 FREE yes 11:15.009.23.41 EMMA EAVES BOGNOR FEBRUARY 2004



03/03/2013 1:17.23 100 BACK 1C 13/04/13 1:22.80 1:18.001.06.00 CLAIRE MANTON 25/02/2001

16/03/2013 2:43.32 200 BACK 3 21/04/13 2:44.81 yes 2:49.002.21.69 CLAIRE MANTON HASTINGS FEBRUARY 2001


02/02/2013 1:26.74 100 BREAST 1C 09/06/13 1:27.10 yes 1:30.001.13.67 CLAIRE MANTON HASTINGS FEBRUARY 2001

200 BREAST 1C 08/06/13 3:05.20 yes 3:15.002.44.56 CLAIRE MANTON CRAWLEY MARCH 2001


2001

18/01/2013 1:23.61 100 FLY 1:20.001.08.11 ELLA SOUTH SCHOOLS, HORSHAM

02/02/2013



200 IM 3 21/04/13 2:44.81 yes 2:50.002.26.56 CLAIRE MANTON CRAWLEY MARCH 2001

400 IM 3 28/04/13 5:46.64 yes 6:10.005.03.62 EMMA EAVES CRAWLEY OCTOBER 2004


26/07/2013


Fly BACK BREAST F/C

0:36.48 0:36.02 0:40.83 0:31.441st

200m2:31.85

1st

50m0:36.98 0:37.02 0:41.83 0:32.44

2nd

200m2:34.35

2nd

50m0:40.98 0:39.02 0:45.33 0:34.44 10:36.82

TARGET 1:17.96 1:16.04 1:27.16 1:06.881st

400m0:03.50

1:23.61 1:22.80 1:27.10 1:07.702nd

400m0:06.00

1st

100m1:26.11 1:25.30 1:29.60 1:10.70

2nd

100m1:30.11 1:28.30 1:34.60 1:13.70

1st

400m0:09.00

TARGET 2:56.22 2:53.60 3:04.20 2:24.402nd

400m0:13.00

2:44.81 3:05.20 2:28.353rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:44.81

0:37.98 0:42.98 0:46.98 0:40.48 2:48.42

5:46.64

1:27.61 1:35.11 1:44.61 1:29.61 6:16.94




SESSION

HOW IT SHOULD

BE SWUM

1500 FREE PB >>>>>>>>>>>>>>

5:06.20

50m PBs


TARGET

BENNY

0:44.75

800 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs

200 IM PB

400 IM PB

1500 FREE

RACE PLAN

400 FREE

RACE PLAN







400 FREE PB >>>>>>>>>>>>>>

TARGET

100 METRE

RACE TARGETS

BASED ON 50M PBs

REBEKAH

100m PBs

0:09.50

HOW IT SHOULD

BE SWUM

200m PBs

TARGET


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


17/03/2013 1:08.17 100 FREE 1C 13/04/13 1:09.00 yes 1:10.00 1:10.19 14/04/131.01.20 LUIZA FARACHE-TRAJANO SHEFFIELD 21/10/2012


County times

achievedALL TIME BEST PBs


than your CURRENT

licensed time"


1C & 3C

BLAKE

13

6


CHARLOTTE

2, 3 & 4


TIMES CONVERTED TO


19/03/2001

COUNTY

S/C QTs

LEVEL 2, 3 & 4

SHORT COURSE TIMES

709064

ASA NUMBER

LONG

COURSE

PB

18/03/2013 5:09.19 400 FREE 5:20.00 5:35.40 14/04/20124.42.26 KAYLEIGH WILES CRAWLEY 19/02/2006


14/08/2012



11/10/2012

Arena0:36.87 50 BACK 3 26/05/13 0:37.63 0:35.00 0:45.17 19/11/2011


03/03/2013 1:19.19 100 BACK 1C 13/04/13 1:20.80 1:18.00 1:21.83 14/04/20131.06.00 CLAIRE MANTON 25/02/2001

16/03/2013 2:48.90 200 BACK 2:49.00 3:01.11 18/11/20122.21.69 CLAIRE MANTON HASTINGS FEBRUARY 2001


25/2/13



31/5/13



50 FLY 3 26/05/13 0:34.62 yes 0:35.00 0:36.79 14/04/201230.42 CLAIRE MANTON CRYSTAL PALACE L/C MAY

2001

12/01/2013 1:18.45 100 FLY 1C 13/04/13 1:19.40 yes 1:20.00 1:20.34 13/04/20131.08.11 ELLA SOUTH SCHOOLS, HORSHAM

02/02/2013

03/03/2013 2:54.00 200 FLY 1C 13/04/13 2:55.50 yes 3:00.00 2:57.33 14/04/20132.35.46 EMMA EAVES EALING L/C APRIL 2003

100 IM 3 26/05/13 1:19.82 yes 1:20.00 N/A1.08.50 CLAIRE MANTON CRAWLEY MARCH 2001

9/02/2013

training2:58.60 200 IM 2:50.00 3:14.11 07/10/2012


02/03/2013 5:55.52 400 IM 6:10.00 6:46.06 13/04/20125.03.62 EMMA EAVES CRAWLEY OCTOBER 2004


26/07/2013


Fly BACK BREAST F/C

0:34.62 0:37.63 0:47.08 0:31.571st

200m2:32.63

1st

50m0:35.12 0:38.63 0:48.08 0:32.57

2nd

200m2:35.13

2nd

50m0:39.12 0:40.63 0:51.58 0:34.57 10:45.75

TARGET 1:14.24 1:19.26 1:39.66 1:07.141st

400m0:03.50

1:19.40 1:20.80 1:39.01 1:09.002nd

400m0:06.00

1st

100m1:21.90 1:23.30 1:41.51 1:12.00 24:24.00

2nd

100m1:25.90 1:26.30 1:46.51 1:15.00

1st

400m0:09.00

TARGET 2:47.80 2:49.60 3:28.02 2:27.002nd

400m0:13.00

2:55.50 2:48.90 3:41.09 2:29.133rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:58.60

0:36.12 0:41.12 0:45.12 0:38.62 2:40.98

5:55.52

1:23.40 1:30.90 1:40.40 1:25.40 6:00.10

TARGET

400 FREE

RACE PLAN


800 FREE

RACE PLAN

1500 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>

400 IM PB







TARGET

100 METRE

RACE TARGETS

BASED ON 50M PBs

800 FREE PB >>>>>>>>>>>>>>

TARGET

200 IM PB

5:07.76

HOW IT SHOULD

BE SWUM

200 METRE

RACE TARGETS

BASED ON 100M PBs

CHARLOTTE BLAKE

200m PBs




SESSION

0:09.50

50m PBs

100m PBs

HOW IT SHOULD

BE SWUM

0:44.75

400 FREE PB >>>>>>>>>>>>>>


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

02/03/2013 0:28.51 50 FREE 1C 13/04/13 0:29.60 yes 0:30.00 0:30.33 13/04/201327.92 AMY KENT BRIGHTON NOVEMBER 2002

17/03/2013 1:02.06 100 FREE 1C 05/05/13 1:05.10 yes 1:06.00 1:06.41 05/05/1357.95 CLAIRE MANTON HORSHAM 2004

12/01/2013 2:19.03 200 FREE 2:25.00 2:29.25 13/04/20112.07.62 HOLLY WHITE CRAWLEY 12/03/2005

ALL TIME BEST PBs


than your CURRENT

licensed time"


6

COUNTY

S/C QTs

LONG

COURSE

PB

LEVEL 2, 3 & 4

SHORT COURSE TIMES

1C & 3C

2, 3 & 4


TIMES CONVERTED TO

25M EQUIVALENT

16

County times

achievedCURRENT BEST LICENSED TIMES ASA NUMBER

416391

BONSORRUTH 29/04/1997

AGE on DAY

14/04/2012 5:06.90 400 FREE 5:10.00 5:11.47 14/04/20124.27.25 HOLLY WHITE BRIGHTON MARCH 2004

12/04/2012 10:29.90 800 FREE yes 10:40.00 10:39.05 12/04/20129.11.21 HOLLY WHITE BOGNOR FEBRUARY 2004

01/01/2010

Training23:14.00 1500 FREE 26:52.00 11/04/2011

17.37.77 HOLLY WHITE CRAWLEY 1/10/2005

16/03/2013 0:32.40 50 BACK 1C 04/05/13 0:33.10 0:33.00 0:33.69 04/05/201330.40 CLAIRE MANTON CRAWLEY MARCH 2003

15/01/2012

Training1:11.93 100 BACK 1:15.00 1:16.70 18/11/2012

1.04.15 ALICE SOUTH COUNTIES K2 CRAWLEY

03/03/2013

19/03/2011

Counties2:37.21 200 BACK 2:42.00 2:53.29 13/04/2012

2.20.05 ALICE SOUTH COUNTIES, K2 CRAWLEY

16/03/2013

02/03/2013 0:35.92 50 BREAST 1C 05/05/13 0:38.90 0:38.00 0:38.58 06/05/201233.40 CLAIRE MANTON CRAWLEY MARCH 2004

02/03/2013 1:17.75 100 BREAST 1C 04/05/13 1:19.80 yes 1:26.00 1:21.37 04/05/20131.13.30 CLAIRE MANTON BRIGHTON NOVEMBER 2002


03/03/2013 0:31.58 50 FLY 1C 05/05/13 0:33.30 0:33.00 0:33.90 05/05/201329.31 CLAIRE MANTON CRAWLEY MARCH 2004

22/10/2012 1:18.77 100 FLY 1:16.00 1:26.36 13/04/20121.04.43 EMMA EAVES CRAWLEY 12/03/2005

28/10/2011

Training3:02.10 200 FLY 4 22/10/12 3:03.20 2:50.00 3:35.29 11/04/2011

2.20.90 EMMA EAVES CRAWLEY 13/03/2005

6/7/13

Sussex 1:07.90 100 IM 1:16.00 N/A

1.05.06 CLAIRE MANTON HORSHAM FEBRUARY 2004

17/03/2013 2:34.35 200 IM 2:45.00 2:43.79 19/11/20112.20.84 CLAIRE MANTON DUBLIN FEBRUARY 2003

19/03/2011

Counties5:43.35 400 IM 4 16/10/12 5:45.44 yes 5:50.00



26/07/2013


Fly BACK BREAST F/C

0:33.30 0:33.10 0:38.90 0:29.601st

200m2:22.53

1st

50m0:33.80 0:34.10 0:39.90 0:30.60

2nd

200m2:25.03

2nd

50m0:37.80 0:36.10 0:43.40 0:32.60 10:29.90

TARGET 1:11.60 1:10.20 1:23.30 1:03.201st

400m0:03.50

1:18.77 1:11.93 1:19.80 1:05.102nd

400m0:06.00

1st

100m1:21.27 1:14.43 1:22.30 1:08.10 23:14.00

2nd

100m1:25.27 1:17.43 1:27.30 1:11.10

1st

400m0:09.00

TARGET 2:46.54 2:31.86 2:49.60 2:19.202nd

400m0:13.00

3:03.20 2:37.21 2:52.30 2:19.033rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:34.35

0:34.80 0:39.80 0:43.80 0:37.30 2:35.70

5:45.44

1:22.77 1:30.27 1:39.77 1:24.77 5:57.58




SESSION

400 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>100 METRE

RACE TARGETS

BASED ON 50M PBs

200m PBs

100m PBs

400 IM PB

200 METRE

RACE TARGETS

BASED ON 100M PBs


0:09.50

HOW IT SHOULD

BE SWUM

TARGET

1500 FREE

RACE PLAN

TARGET

50m PBs

200 IM PB

0:44.75

TARGET

4:47.56







400 FREE PB >>>>>>>>>>>>>>

1500 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

BONSORRUTH


26/07/2013


ASA CATEGORY

2

CLUB RECORD

16/03/2013 0:25.48 50 FREE 1C 04/05/13 0:25.70 yes 0:28.00 0:26.47 04/05/201324.54 JACK SMITH SOUTHAMPTON 16/09/06

17/03/2013 0:53.76 100 FREE 1C 13/04/13 0:57.10 yes 1:01.00 0:56.0605/05/2013

Relay split

52.87 CHRIS WILES K2 CRAWLEY 3/3/2013

12/01/2013 1:57.93 200 FREE 1C 13/04/13 2:06.20 yes 2:10.00 2:05.72 19/11/20111.57.93 SAM BONSOR BRIGHTON 12/01/2013

11/11/2011

Club 4:22.59 400 FREE 4:50.00 5:13.00 03/06/2010

4.16.66 CHARLIE WOOD COUNTIES K2 CRAWLEY

03/03/2013

12/04/2012 9:30.30 800 FREE 9:40.29 12/04/201210.44.75 DANIEL NINER CRAWLEY 01/10/2005

9/7/13

Aquathon18:19.00 1500 FREE yes 18:30.00 22:29.73 11/04/2011

16.58.29 CHARLIE WOOD COUNTIES K2 CRAWLEY 24/02/2013

S/C

12/10/2012 0:28.37 50 BACK 1C 04/05/13 0:29.10 yes 0:32.00 0:29.14 05/05/201227.25 ALEX BECK CRAWLEY 19/02/2011

29/04/2012

Sx League0:59.34 100 BACK 1C 04/05/13 1:01.60 yes 1:08.00 1:02.18

04/05/2013

Relay split

57.72 ALEX BECK BURGESS HILL 29/04/2012

19/10/2012 2:08.14 200 BACK 1C 05/05/13 2:16.20 yes 2:30.00 2:16.67 06/05/20122.08.14 SAM BONSOR BRIGHTON 19/10/2012

19/10/2012 0:32.49 50 BREAST 1C 05/05/13 0:32.70 yes 0:37.00 0:33.68 05/05/201330.64 TYLA DAVIS CRAWLEY 19/03/2011

16/03/2013 1:08.36 100 BREAST 1C 04/05/13 1:10.60 yes 1:18.00 1:12.32 04/05/20131.05.75 TYLA DAVIS HORSHAM. ARENA FINAL

10/12/2011

28/10/2011

gala2:34.06 200 BREAST 2:55.00 2:43.01 19/11/2011

2.25.70 TYLA DAVIS CRAWLEY 20/03/2011

17/03/2013 0:27.49 50 FLY 1C 05/05/13 0:27.60 yes 0:31.00 0:28.32 05/05/201326.43 SCOTT WALDER BRIGHTON NOVEMBER 2002

22/10/2012 1:01.37 100 FLY 1:08.0056.96 COUNTIES K2 CRAWLEY 03/03/2013

22/10/2012 2:21.97 200 FLY 2:31.002.10.06 CHRIS WILES BRIGHTON 22/10/2012

08/12/2012

Arena0:59.95 100 IM 1:10.00 N/A

59.01 TYLA DAVIS HORSHAM. ARENA FINAL

10/12/2011

26/10/2012 2:11.46 200 IM 1C 05/05/13 2:14.80 yes 2:30.00 2:16.92 18/11/20122.11.46 SAM BONSOR BRIGHTON 26/10/2012

23/10/2012 4:48.38 400 IM 5:30.00 5:08.34 13/04/20124.42.43 JACK SMITH CRAWLEY 01/10/2005

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500sLEVEL 2, 3 & 4

SHORT COURSE TIMES


18

11

COUNTY

S/C QTs

2, 3 & 4


TIMES CONVERTED TO

25M EQUIVALENT

SAM BONSORCounty times

achieved

LONG

COURSE

PB

1C & 3C

ASA NUMBER

AGE on DAY386726

11/06/1995


26/07/2013


Fly BACK BREAST F/C

0:27.60 0:29.10 0:32.70 0:25.701st

200m2:10.70

1st

50m0:28.60 0:30.10 0:33.70 0:26.70

2nd

200m2:12.20

2nd

50m0:32.10 0:32.10 0:37.20 0:29.20 9:30.30

TARGET 1:00.70 1:02.20 1:10.90 0:55.901st

400m0:04.50

1:01.37 1:01.60 1:10.60 0:57.102nd

400m0:06.50

1st

100m1:04.87 1:04.10 1:13.60 1:00.10 18:19.00

2nd

100m1:09.37 1:07.10 1:17.10 1:02.60

1st

400m0:09.00

TARGET 2:14.24 2:11.20 2:30.70 2:02.702nd

400m0:13.00

2:21.97 2:16.20 2:34.06 2:06.203rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:14.80

0:29.10 0:33.10 0:37.60 0:31.60 2:11.40

4:48.38

1:05.37 1:11.37 1:20.37 1:05.87 4:42.98


800 FREE PB >>>>>>>>>>>>>>

TARGET

1500 FREE

RACE PLAN

200 METRE

RACE TARGETS

BASED ON 100M PBs

200m PBs

0:44.75

1500 FREE PB >>>>>>>>>>>>>>

BONSOR

TARGET

400 FREE

RACE PLAN

100 METRE

RACE TARGETS

BASED ON 50M PBs

800 FREE

RACE PLAN

200 IM PB

400 IM PB

50m PBs

0:11.00

4:22.90




SESSION

SAM

100m PBs

TARGET

HOW IT SHOULD

BE SWUM

400 FREE PB >>>>>>>>>>>>>>







HOW IT SHOULD

BE SWUM


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

50 FREE 3 06/07/13 0:34.88 0:31.00 0:35.53 14/04/201327.92 AMY KENT BRIGHTON NOVEMBER 2002

100 FREE 3 06/07/13 1:14.26 1:08.0057.95 CLAIRE MANTON HORSHAM 2004

15/2/13

time trial2:58.77 200 FREE 2:28.00


400 FREE 5:17.004.27.25 HOLLY WHITE BRIGHTON MARCH 2004

2, 3 & 4LEVEL 2, 3 & 4

SHORT COURSE TIMES


TIMES CONVERTED TO

25M EQUIVALENT

1C & 3C

ALL TIME BEST PBs


than your CURRENT

licensed time"


S/C QTs


14

KRISTY

AGE on DAY916012

12/05/1999BRYANT

LONG

COURSE

PB

ASA NUMBERCounty times

achieved

800 FREE 10:55.009.11.21 HOLLY WHITE BOGNOR FEBRUARY 2004

1500 FREE17.37.77 HOLLY WHITE CRAWLEY 1/10/2005

24/04/2013

Schools0:37.90 50 BACK 3 06/07/13 0:38.02 0:35.00

30.40 CLAIRE MANTON CRAWLEY MARCH 2003

100 BACK 3 06/07/13 1:22.33 1:17.00 1:27.77 14/04/20131.04.15 ALICE SOUTH COUNTIES K2 CRAWLEY

03/03/2013

28/5/13

Time Trial3:03.00 200 BACK 2:46.00


16/03/2013

50 BREAST 3 06/07/13 0:44.29 0:41.0033.40 CLAIRE MANTON CRAWLEY MARCH 2004

23/11/2012


1.13.30 CLAIRE MANTON BRIGHTON NOVEMBER 2002


04/11/2012 0:40.23 50 FLY 3C 14/04/13 0:42.90 0:35.00 0:43.30 14/04/201329.31 CLAIRE MANTON CRAWLEY MARCH 2004

26/09/2012

Training1:29.82 100 FLY 3 06/07/13 1:34.65 1:18.00


200 FLY 2:55.002.20.90 EMMA EAVES CRAWLEY 13/03/2005

100 IM 3 06/07/13 1:24.35 1:18.00 N/A1.05.06 CLAIRE MANTON HORSHAM FEBRUARY 2004

12/7/13

Training3:06.08 200 IM 2:48.00

2.20.84 CLAIRE MANTON DUBLIN FEBRUARY 2003



26/07/2013


Fly BACK BREAST F/C

0:42.90 0:38.02 0:44.29 0:34.881st

200m3:02.27

1st

50m0:43.40 0:39.02 0:45.29 0:35.88

2nd

200m3:04.77

2nd

50m0:47.40 0:41.02 0:48.79 0:37.88

TARGET 1:30.80 1:20.04 1:34.08 1:13.761st

400m0:03.50

1:34.65 1:22.33 1:41.63 1:14.262nd

400m0:06.00

1st

100m1:37.15 1:24.83 1:44.13 1:17.26

2nd

100m1:41.15 1:27.83 1:49.13 1:20.26

1st

400m0:09.00

TARGET 3:18.30 2:52.66 3:33.26 2:37.522nd

400m0:13.00

3:03.00 2:58.773rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:06.08

0:44.40 0:49.40 0:53.40 0:46.90 3:14.10

1:38.65 1:46.15 1:55.65 1:40.65 7:01.10

800 FREE

RACE PLAN




SESSION

1500 FREE PB >>>>>>>>>>>>>>

50m PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

800 FREE PB >>>>>>>>>>>>>>

KRISTY

400 FREE PB >>>>>>>>>>>>>>

100 METRE

RACE TARGETS

BASED ON 50M PBs

TARGET







1500 FREE

RACE PLAN

6:07.04

HOW IT SHOULD

BE SWUM

TARGET

BRYANT

200m PBs

400 IM PB

0:09.50

200 IM PB

TARGET

400 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM


100m PBs

0:44.75


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

28/10/2012 0:37.96 50 FREE 0:29.0024.95 CHRIS WILES BRIGHTON 12/10/2012

25/05/2012

Training1:34.54 100 FREE 1:04.00


4/2/2013

Training3:40.68 200 FREE 2:20.00

1.59.37 SAM BONSOR K2 CRAWLEY 17/03/2012


TIMES CONVERTED TO

25M EQUIVALENT

2, 3 & 4

14

ALL TIME BEST PBs


than your CURRENT

licensed time"


S/C QTs

EUAN

CURRENT BEST LICENSED TIMESCounty times

achieved

1C & 3C

ASA NUMBER

931495LONG

COURSE

PB

AGE on DAY

CLARK

LEVEL 2, 3 & 4

SHORT COURSE TIMES

25/04/1999

400 FREE 5:00.004.16.66 CHARLIE WOOD COUNTIES K2 CRAWLEY

03/03/2013

800 FREE9.38.44 CHRIS WILES MALTA 12/04/2012

1500 FREE 20:00.0016.58.29 CHARLIE WOOD CRAWLEY 24/02/2013 S/C

12/10/2012 0:44.39 50 BACK 0:34.0028.29 CHRIS WILES BRIGHTON 12/10/2012

26/10/2012 1:36.43 100 BACK 1:15.0059.34 SAM BONSOR BURGESS HILL 29/04/2012

200 BACK 2:39.002.08.34 SAM BONSOR BRIGHTON 15/01/2012

19/10/2012 0:50.01 50 BREAST 0:40.0030.98 DOMINIC POLLING COUNTIES, K2 CRAWLEY

16/03/2013

19/10/2012 1:50.35 100 BREAST 1:25.001.07.05 DOMINIC POLLING SHEFFIELD 21/10/2012

25/09/2012


2.27.79 DOMINIC POLLING COUNTIES K2 CRAWLEY

17/03/2013


20/03/2012

Training2:00.05 100 FLY 1:15.00


200 FLY 2:45.002.10.06 CHRIS WILES BRIGHTON 22/10/2012

24/5/13

Time Trial1:49.00 100 IM 1:17.00 N/A

59.85 DOMINIC POLLING BRIGHTON SUSSEX LEAGUE

06/07/2013

23/7/13

Training3:48.73 200 IM 2:40.00

2.11.83 DOMINIC POLLING COUNTIES K2 CRAWLEY

03/03/2013+A1

400 IM 5:50.004.43.98 TYLA DAVIS CRAWLEY 19/02/2011


26/07/2013


Fly BACK BREAST F/C

0:55.55 0:44.39 0:50.01 0:37.961st

200m3:45.18

1st

50m0:56.55 0:45.39 0:51.01 0:38.96

2nd

200m3:46.68

2nd

50m1:00.05 0:47.39 0:54.51 0:41.46

TARGET 1:56.60 1:32.78 1:45.52 1:20.421st

400m0:04.50

2:00.05 1:36.43 1:50.35 1:34.542nd

400m0:06.50

1st

100m2:03.55 1:38.93 1:53.35 1:37.54

2nd

100m2:08.05 1:41.93 1:56.85 1:40.04

1st

400m0:09.00

TARGET 4:11.60 3:20.86 3:50.20 3:17.582nd

400m0:13.00

4:19.31 3:40.683rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:48.73

0:57.05 1:01.05 1:05.55 0:59.55 4:03.20

2:04.05 2:10.05 2:19.05 2:04.55 8:37.70


TARGET

CLARK

HOW IT SHOULD

BE SWUM

100m PBs

200 IM PB

800 FREE

RACE PLAN

200 METRE

RACE TARGETS

BASED ON 100M PBs

HOW IT SHOULD

BE SWUM

50m PBs

200m PBs







TARGET

EUAN

100 METRE

RACE TARGETS

BASED ON 50M PBs

400 FREE PB >>>>>>>>>>>>>>

800 FREE PB >>>>>>>>>>>>>>

1500 FREE

RACE PLAN

TARGET

7:31.86




SESSION

400 FREE

RACE PLAN

400 IM PB

0:44.75

0:11.00

1500 FREE PB >>>>>>>>>>>>>>


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

50 FREE 3 26/05/13 0:39.65 0:31.0028.39 LUIZA FARACHE-TRAJANO BRIGHTON 07/07/2012

24/5/13

Time Trial1:29.96 100 FREE 1:13.00


4/2/13

Training3:24.72 200 FREE 2:35.00


1C & 3C

LEVEL 2, 3 & 4

SHORT COURSE TIMES

County times



TIMES CONVERTED TO

25M EQUIVALENT

2, 3 & 4

12COUNTY

S/C QTs

CLARK

LONG

COURSE

PB

AGE on DAY

HEATHER

ALL TIME BEST PBs


than your CURRENT

licensed time"


29/04/2001

ASA NUMBER

931494




28/10/2012 0:42.66 50 BACK 3 26/05/13 0:43.89 0:35.0031.92 LUIZA FARACHE-TRAJANO BRIGHTON 06/07/2013



06/01/2013 0:52.08 50 BREAST 3 26/05/13 0:52.24 0:41.0035.13 CLAIRE MANTON CRYSTAL PALACE MAY 2001


04/11/2012 3:54.52 200 BREAST 3:20.002.44.56 CLAIRE MANTON CRAWLEY MARCH 2001

50 FLY 3 26/05/13 0:47.67 0:35.0030.42 CLAIRE MANTON CRYSTAL PALACE L/C MAY

2001

20/03/2012

Training1:56.06 100 FLY 1:25.00


02/02/2013


24/5/13

Time Trial1:38.60 100 IM 3 26/05/13 1:39.46 1:24.00 N/A


26/10/2012 3:46.08 200 IM 3:00.002.26.56 CLAIRE MANTON CRAWLEY MARCH 2001

22/7/13

Training7:40.00 400 IM 6:20.00



26/07/2013


Fly BACK BREAST F/C

0:47.67 0:43.89 0:52.24 0:39.651st

200m3:28.22

1st

50m0:48.17 0:44.89 0:53.24 0:40.65

2nd

200m3:30.72

2nd

50m0:52.17 0:46.89 0:56.74 0:42.65

TARGET 1:40.34 1:31.78 1:49.98 1:23.301st

400m0:03.50

1:56.06 1:40.40 1:55.67 1:29.962nd

400m0:06.00

1st

100m1:58.56 1:42.90 1:58.17 1:32.96

2nd

100m2:02.56 1:45.90 2:03.17 1:35.96

1st

400m0:09.00

TARGET 4:01.12 3:28.80 4:01.34 3:08.922nd

400m0:13.00

3:21.24 3:54.52 3:24.723rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:46.08

0:49.17 0:54.17 0:58.17 0:51.67 3:33.18

7:40.00

2:00.06 2:07.56 2:17.06 2:02.06 8:26.74

800 FREE

RACE PLAN

200m PBs

50m PBs







HOW IT SHOULD

BE SWUM

0:09.50

400 FREE PB >>>>>>>>>>>>>>

CLARK

400 IM PB

0:44.75

100 METRE

RACE TARGETS

BASED ON 50M PBs


200 IM PB

TARGET

1500 FREE PB >>>>>>>>>>>>>>

TARGET

800 FREE PB >>>>>>>>>>>>>>

HEATHER

6:58.94

TARGET

400 FREE

RACE PLAN

100m PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

1500 FREE

RACE PLAN




SESSION

HOW IT SHOULD

BE SWUM


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD



12/10/2012 2:25.43 200 FREE 2:20.00 2:29.08 07/10/20121.59.37 SAM BONSOR K2 CRAWLEY 17/03/2012

CRAGG

LEVEL 2, 3 & 4

SHORT COURSE TIMES


1C & 3C

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s2, 3 & 4


TIMES CONVERTED TO

25M EQUIVALENT

14COUNTY

S/C QTs

ASA NUMBER

709095AGE on DAY

LONG

COURSE

PB

7

County times

achieved

ALEX 05/05/1999

16/10/2012 5:13.39 400 FREE 5:00.004.16.66 CHARLIE WOOD COUNTIES K2 CRAWLEY

03/03/2013

14/12/2012



19/11/2012

Training21:30.00 1500 FREE 20:00.00

16.58.29 CHARLIE WOOD CRAWLEY 24/02/2013 S/C

17/03/2013 0:32.74 50 BACK 1C 13/04/13 0:33.20 yes 0:34.00 0:33.55 18/11/201228.29 CHRIS WILES BRIGHTON 12/10/2012

6/7/13

Sussex 1:07.54 100 BACK 1C 13/04/13 1:10.70 yes 1:15.00 1:11.84 13/04/2013



19/10/2012 0:40.45 50 BREAST 0:40.00 0:33.8630.98 DOMINIC POLLING COUNTIES, K2 CRAWLEY

16/03/2013

16/03/2013 1:24.56 100 BREAST 1:25.001.07.05 DOMINIC POLLING SHEFFIELD 21/10/2012

26/10/2012 3:06.69 200 BREAST 3:10.002.27.79 DOMINIC POLLING COUNTIES K2 CRAWLEY

17/03/2013

17/03/2013 0:30.86 50 FLY 1C 13/04/13 0:31.00 yes 0:33.00 0:31.62 13/04/201327.13 CHRIS WILES BRIGHTON 26/10/2012

6/7/13

Sussex 1:07.82 100 FLY 1C 13/04/13 1:16.60 1:15.00 1:17.60 14/04/2013


22/10/2012 3:10.71 200 FLY 2:45.00 3;12.52 07/10/20122.10.06 CHRIS WILES BRIGHTON 22/10/2012

02/03/2013 1:11.36 100 IM 3 26/05/13 1:14.72 yes 1:17.00 N/A59.85 DOMINIC POLLING BRIGHTON SUSSEX LEAGUE

06/07/2013

03/03/2013 2:34.15 200 IM 1C 13/04/13 2:40.00 yes 2:40.00 2:43.53 18/11/20122.11.83 DOMINIC POLLING COUNTIES K2 CRAWLEY

03/03/2013+A1

23/10/2012 5:47.30 400 IM 5:50.004.43.98 TYLA DAVIS CRAWLEY 19/02/2011


26/07/2013


Fly BACK BREAST F/C

0:31.00 0:33.20 0:40.45 0:28.701st

200m2:29.93

1st

50m0:32.00 0:34.20 0:41.45 0:29.70

2nd

200m2:31.43

2nd

50m0:35.50 0:36.20 0:44.95 0:32.20 11:07.00

TARGET 1:07.50 1:10.40 1:26.40 1:01.901st

400m0:04.50

1:16.60 1:10.70 1:24.56 1:02.412nd

400m0:06.50

1st

100m1:20.10 1:13.20 1:27.56 1:05.41 21:30.00

2nd

100m1:24.60 1:16.20 1:31.06 1:07.91

1st

400m0:09.00

TARGET 2:44.70 2:29.40 2:58.62 2:13.322nd

400m0:13.00

3:10.71 2:35.40 3:06.69 2:25.433rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:40.00

0:32.50 0:36.50 0:41.00 0:35.00 2:25.00

5:47.30

1:20.60 1:26.60 1:35.60 1:21.10 5:43.90

400 FREE PB >>>>>>>>>>>>>>

TARGET


200m PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

800 FREE

RACE PLAN

ALEX CRAGG

5:01.36

HOW IT SHOULD

BE SWUM

50m PBs

100 METRE

RACE TARGETS

BASED ON 50M PBs

1500 FREE PB >>>>>>>>>>>>>>

200 IM PB IF YOU REQUIRE ANY FURTHER HELP WITH



SESSION

0:44.75

HOW IT SHOULD

BE SWUM

0:11.00

400 IM PB

TARGET







100m PBs

800 FREE PB >>>>>>>>>>>>>>

TARGET

1500 FREE

RACE PLAN

400 FREE

RACE PLAN


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

16/03/2013 0:40.01 50 FREE 3 26/05/13 0:42.26 0:39.0027.65 ROSS BISH BARNETT NOVEMBER 2001

24/5/13

Time Trial1:36.49 100 FREE FALSE


13/7/13

Training3:47.58 200 FREE 3:00.00


COUNTY

S/C QTs

AGE on DAY

ALL TIME BEST PBs


than your CURRENT

licensed time"


1C & 3C


10LEVEL 2, 3 & 4

SHORT COURSE TIMES2, 3 & 4


TIMES CONVERTED TO

25M EQUIVALENT

County times

achieved

LONG

COURSE

PB

ASA NUMBER

858104

12/08/2003JAMES CRAGG

9/7/13

Aquthon5:47.53 400 FREE

4.50.28 MARK O'CONNOR BRIGHTON 16/10/2012


1500 FREE20.08.47 MARK O'CONNOR MALTA 12/04/2012


15/2/13

Time Trial1:55.87 100 BACK


17/03/2013

20/7/13

Training3:56.00 200 BACK 3:20.00


13/01/2013 0:56.14 50 BREAST 3 26/05/13 0:56.37 0:51.0033.89 JACK SMITH BOGNOR OPEN 2/06/2002

21/5/13

Time Trial2:08.14 100 BREAST FALSE


LEAGUE

23/7/13



28/10/2012 0:58.88 50 FLY 3 26/05/13 1:01.29 0:43.0030.23 DOMINIC POLLING BRIGHTON 28/10/2011

100 FLY FALSE1.07.94 CHRIS WILES BRIGHTON 28/03/2009


24/5/13

Time Trial1:51.74 100 IM 3 26/05/13 1:53.58 1:37.00 N/A


27/6/13

Training4:11.21 200 IM 3:35.00


22/7/13

Training9:01.00 400 IM



26/07/2013


Fly BACK BREAST F/C

1:01.29 0:47.60 0:56.37 0:42.261st

200m3:52.08

1st

50m1:02.29 0:48.60 0:57.37 0:43.26

2nd

200m3:53.58

2nd

50m1:05.79 0:50.60 1:00.87 0:45.76

TARGET 2:08.08 1:39.20 1:58.24 1:29.021st

400m0:04.50

1:55.87 2:08.14 1:36.492nd

400m0:06.50

1st

100m0:03.50 1:58.37 2:11.14 1:39.49

2nd

100m0:08.00 2:01.37 2:14.64 1:41.99

1st

400m0:09.00

TARGET 0:11.50 3:59.74 4:25.78 3:21.482nd

400m0:13.00

3:56.00 4:20.15 3:47.583rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

4:11.21

1:02.79 1:06.79 1:11.29 1:05.29 4:26.16

9:01.00

0:04.00 0:10.00 0:19.00 0:04.50 0:37.50







1500 FREE PB >>>>>>>>>>>>>>

7:45.66

800 FREE

RACE PLAN0:11.00

800 FREE PB >>>>>>>>>>>>>>

TARGET

50m PBs

HOW IT SHOULD

BE SWUM

200m PBs

100m PBs

400 IM PB

400 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs

HOW IT SHOULD

BE SWUM


200 IM PB

400 FREE

RACE PLAN

0:44.75

TARGET

100 METRE

RACE TARGETS

BASED ON 50M PBs

1500 FREE

RACE PLAN

CRAGGJAMES

TARGET




SESSION


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


24/5/13

Time Trial1:28.80 100 FREE FALSE


13/01/2013 3:19.74 200 FREE 2:55.002.09.04 EMMA EAVES BRIGHTON OCT 2004

2, 3 & 4 COUNTY

S/C QTs

LYLA

1C & 3C

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s LONG

COURSE

PB


TIMES CONVERTED TO

25M EQUIVALENT

ASA NUMBER

909151

LEVEL 2, 3 & 4

SHORT COURSE TIMES

10

AGE on DAY

DANDO


08/08/2003

County times

achieved

400 FREE4.42.26 KAYLEIGH WILES CRAWLEY 19/02/2006

800 FREE9.23.41 EMMA EAVES BOGNOR FEBRUARY 2004



26/10/2012 1:48.74 100 BACK1.06.00 CLAIRE MANTON 25/02/2001



15/2/13

Time trial1:53.51 100 BREAST FALSE




2001

100 FLY FALSE1.08.11 ELLA SOUTH SCHOOLS, HORSHAM

02/02/2013



30/04/2013

Training2:56.00 200 IM 3:25.00


400 IM5.03.62 EMMA EAVES CRAWLEY OCTOBER 2004


26/07/2013


Fly BACK BREAST F/C

0:42.99 0:42.50 0:47.04 0:37.941st

200m3:23.24

1st

50m0:43.49 0:43.50 0:48.04 0:38.94

2nd

200m3:25.74

2nd

50m0:47.49 0:45.50 0:51.54 0:40.94

TARGET 1:30.98 1:29.00 1:39.58 1:19.881st

400m0:03.50

1:48.74 1:53.51 1:28.802nd

400m0:06.00

1st

100m0:02.50 1:51.24 1:56.01 1:31.80

2nd

100m0:06.50 1:54.24 2:01.01 1:34.80

1st

400m0:09.00

TARGET 0:09.00 3:45.48 3:57.02 3:06.602nd

400m0:13.00

3:21.92 3:43.47 3:19.743rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:56.00

0:44.49 0:49.49 0:53.49 0:46.99 3:14.46

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50







1500 FREE

RACE PLAN

400 IM PB

HOW IT SHOULD

BE SWUM

0:44.75

800 FREE PB >>>>>>>>>>>>>>

400 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

50m PBs400 FREE

RACE PLAN

DANDOLYLA

100m PBs

TARGET

800 FREE

RACE PLAN

200m PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

0:09.50

TARGET

100 METRE

RACE TARGETS

BASED ON 50M PBs

200 IM PB


1500 FREE PB >>>>>>>>>>>>>>




SESSION

TARGET

6:48.98


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


04/11/2012 1:29.11 100 FREE 1:10.001.01.20 LUIZA FARACHE-TRAJANO SHEFFIELD 21/10/2012



LONG

COURSE

PB

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ASA NUMBER

ALL TIME BEST PBs


than your CURRENT

licensed time"



TIMES CONVERTED TO

25M EQUIVALENT

County times

achieved

AGE on DAY1C & 3C

DAVIESEMILY

890195

2, 3 & 4 COUNTY

S/C QTs

13

04/08/2000





15/2/13

Time Trial1:43.46 100 BACK 1:18.00

1.06.00 CLAIRE MANTON 25/02/2001


14/12/2012



5/2/2013




18/2/13

Training1:00.32 50 FLY 0:35.00


2001


02/02/2013


7/5/13

Training1:50.88 100 IM 1:20.00 N/A


12/03/2012

Training4:09.00 200 IM 2:50.00


22/7/13

Training8:14.00 400 IM 6:10.00



26/07/2013


Fly BACK BREAST F/C

1:00.32 0:48.25 0:55.15 0:39.321st

200m3:21.62

1st

50m1:00.82 0:49.25 0:56.15 0:40.32

2nd

200m3:24.12

2nd

50m1:04.82 0:51.25 0:59.65 0:42.32

TARGET 2:05.64 1:40.50 1:55.80 1:22.641st

400m0:03.50

1:43.46 2:10.04 1:29.112nd

400m0:06.00

1st

100m0:02.50 1:45.96 2:12.54 1:32.11

2nd

100m0:06.50 1:48.96 2:17.54 1:35.11

1st

400m0:09.00

TARGET 0:09.00 3:34.92 4:30.08 3:07.222nd

400m0:13.00

3:29.53 4:25.18 3:18.123rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

4:09.00

1:01.82 1:06.82 1:10.82 1:04.32 4:23.78

8:14.00

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50

TARGET

200m PBs

0:09.50


100m PBs

1500 FREE

RACE PLAN

800 FREE

RACE PLAN

TARGET

6:45.74

HOW IT SHOULD

BE SWUM

50m PBs

EMILY




SESSION

400 FREE

RACE PLAN

DAVIES

0:44.75

200 METRE

RACE TARGETS

BASED ON 100M PBs







800 FREE PB >>>>>>>>>>>>>>

1500 FREE PB >>>>>>>>>>>>>>

400 FREE PB >>>>>>>>>>>>>>

TARGET

200 IM PB

HOW IT SHOULD

BE SWUM

400 IM PB

100 METRE

RACE TARGETS

BASED ON 50M PBs


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

16/03/2013 0:30.78 50 FREE 0:29.00 0:34.46 14/04/201227.65 ROSS BISH BARNETT NOVEMBER 2001

03/03/2013 1:04.45 100 FREE 1C 13/04/13 1:09.70 1:04.00 1:10.90 13/04/1359.76 ROSS BISH BARNETT NOVEMBER 2001


County times



than your CURRENT

licensed time"



TIMES CONVERTED TO

25M EQUIVALENT

LEVEL 2, 3 & 4

SHORT COURSE TIMES

14

1C & 3C

COUNTY

S/C QTs


16/11/1999

LONG

COURSE

PB

AGE on DAY

2, 3 & 4

DEPPER

866671

MAX

ASA NUMBER

16/10/2012 5:25.28 400 FREE 5:00.00 5:39.38 14/04/20124.50.28 MARK O'CONNOR BRIGHTON 16/10/2012


12/04/2012 21:32.50 1500 FREE 20:00.00 21:48.44 12/04/201220.08.47 MARK O'CONNOR MALTA 12/04/2012

18/5/13

Sussex 0:35.55 50 BACK 0:34.00


12/01/2013 1:17.17 100 BACK 1C 13/04/13 1:20.00 1:15.00 1:20.95 13/04/20131.07.87 ALEX CRAGG COUNTIES K2 CRAWLEY

17/03/2013

13/01/2013 2:46.62 200 BACK 2:39.00 3:07.73 13/04/20122.25.23 SAM BONSOR PORTSMOUTH 25/04/2009

18/5/13

Sussex 0:38.03 50 BREAST 0:40.00 0:44.19 13/04/2012


13/01/2013 1:28.67 100 BREAST 1:25.00 1:31.57 07/10/20121.12.80 DOMINIC POLLING HORSHAM 08/10/11 ARENA

LEAGUE

17/03/2013 3:01.22 200 BREAST 3:10.00 3:35.19 13/04/20122.34.08 DOMINIC POLLING BRIGHTON 28/10/2011

17/03/2013 0:32.14 50 FLY 1C 13/04/13 0:34.00 0:33.00 0:34.57 13/04/201330.23 DOMINIC POLLING BRIGHTON 28/10/2011


17/03/2013 2:56.46 200 FLY 1C 13/04/13 3:03.70 2:45.00 3:05.45 13/04/20132.32.34 CHRIS WILES HORSHAM 6/12/2009

6/7/13

Sussex 1:12.54 100 IM 1:17.00 N/A



15/2/13

Training5:59.58 400 IM 5:50.00



26/07/2013


Fly BACK BREAST F/C

0:34.00 0:35.55 0:38.03 0:30.781st

200m2:29.38

1st

50m0:35.00 0:36.55 0:39.03 0:31.78

2nd

200m2:30.88

2nd

50m0:38.50 0:38.55 0:42.53 0:34.28

TARGET 1:13.50 1:15.10 1:21.56 1:06.061st

400m0:04.50

1:14.84 1:20.00 1:28.67 1:09.702nd

400m0:06.50

1st

100m1:18.34 1:22.50 1:31.67 1:12.70 21:32.50

2nd

100m1:22.84 1:25.50 1:35.17 1:15.20

1st

400m0:09.00

TARGET 2:41.18 2:48.00 3:06.84 2:27.902nd

400m0:13.00

3:03.70 2:46.62 3:01.22 2:24.883rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:42.66

0:35.50 0:39.50 0:44.00 0:38.00 2:37.00

5:59.58

1:18.84 1:24.84 1:33.84 1:19.34 5:36.86

1500 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

TARGET

MAX

0:11.00

TARGET








400 FREE PB >>>>>>>>>>>>>>




SESSION

100 METRE

RACE TARGETS

BASED ON 50M PBs

0:44.75

400 IM PB

TARGET

HOW IT SHOULD

BE SWUM

200 IM PB

HOW IT SHOULD

BE SWUM

50m PBs

DEPPER

400 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>

200m PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

1500 FREE

RACE PLAN

100m PBs

5:00.26


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

4/6/13

Training0:43.51 50 FREE 3 26/05/13 0:46.71 0:31.00



13/7/13

Training4:05.59 200 FREE 2:45.00


County times

achieved

11


TIMES CONVERTED TO

25M EQUIVALENT

TEGAN DEPPER

AGE on DAY

2, 3 & 4

ALL TIME BEST PBs


than your CURRENT

licensed time"


ASA NUMBER

LEVEL 2, 3 & 4

SHORT COURSE TIMES


COUNTY

S/C QTs

LONG

COURSE

PB

11/01/2003

909168






20/7/13

Training4:11.84 200 BACK 3:06.00


01/11/2012

Training0:53.02 50 BREAST 3 26/05/13 0:57.62 0:41.00


21/5/13

Time Trial2:05.16 100 BREAST 4 19/10/12 2:09.25 1:40.00


23/7/13



18/2/13

Training1:09.70 50 FLY 0:35.00


2001

24/09/2012

Training2:46.80 100 FLY 1:30.00


02/02/2013


100 IM 3 26/05/13 2:00.38 1:28.00 N/A1.08.50 CLAIRE MANTON CRAWLEY MARCH 2001

21/5/13

Time Trial4:13.52 200 IM 3:10.00


22/7/13

Training9:17.00 400 IM 6:45.00



26/07/2013


Fly BACK BREAST F/C

1:09.70 0:50.30 0:57.62 0:46.711st

200m4:09.09

1st

50m1:10.20 0:51.30 0:58.62 0:47.71

2nd

200m4:11.59

2nd

50m1:14.20 0:53.30 1:02.12 0:49.71

TARGET 2:24.40 1:44.60 2:00.74 1:37.421st

400m0:03.50

2:46.80 2:08.01 2:09.25 1:52.922nd

400m0:06.00

1st

100m2:49.30 2:10.51 2:11.75 1:55.92

2nd

100m2:53.30 2:13.51 2:16.75 1:58.92

1st

400m0:09.00

TARGET 5:42.60 4:24.02 4:28.50 3:54.842nd

400m0:13.00

4:11.84 4:10.00 4:05.593rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

4:13.52

1:11.20 1:16.20 1:20.20 1:13.70 5:01.30

9:17.00

2:50.80 2:58.30 3:07.80 2:52.80 11:49.70

TEGAN


200 IM PB

100m PBs

400 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

DEPPER

TARGET







0:09.50

400 FREE

RACE PLAN8:20.68

TARGET

HOW IT SHOULD

BE SWUM

800 FREE

RACE PLAN

400 IM PB

200 METRE

RACE TARGETS

BASED ON 100M PBs




SESSION

200m PBs

TARGET

800 FREE PB >>>>>>>>>>>>>>

1500 FREE

RACE PLAN

50m PBs

100 METRE

RACE TARGETS

BASED ON 50M PBs

0:44.75

1500 FREE PB >>>>>>>>>>>>>>


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD



200 FREE 1C 06/05/13 2:14.30 yes 2:25.00 2:16.89 06/05/20132.07.62 HOLLY WHITE CRAWLEY 12/03/2005

ALL TIME BEST PBs


than your CURRENT

licensed time"


8

2, 3 & 4 COUNTY

S/C QTs

1C & 3C

LEVEL 2, 3 & 4

SHORT COURSE TIMES


AGE on DAY

DONOVANKAY

17

ASA NUMBER

24/10/1996

County times

achieved

LONG

COURSE

PB


TIMES CONVERTED TO

25M EQUIVALENT 479259

26/02/2012

Counties4:54.64 400 FREE 5:10.00 5:09.17 14/04/2012

4.27.25 HOLLY WHITE BRIGHTON MARCH 2004


22:19.00 1500 FREE 21:40.26 11/04/201117.37.77 HOLLY WHITE CRAWLEY 1/10/2005

50 BACK 1C 04/05/13 0:33.40 0:33.00 0:34.04 04/05/201330.40 CLAIRE MANTON CRAWLEY MARCH 2003

22/2/13

Training1:12.46 100 BACK 1:15.00 1:20.36 3/110/10


03/03/2013

19/10/2012 2:37.02 200 BACK 2:42.00 2:45.12 02/10/20112.20.05 ALICE SOUTH COUNTIES, K2 CRAWLEY

16/03/2013

26/11/2011

Training0:38.02 50 BREAST 0:38.00 0:40.72 13/04/2012



20/02/2011

Counties2:54.39 200 BREAST 3:05.00 3:01.43 10/04/2011


03/03/2013 0:30.39 50 FLY 1C 05/05/13 0:32.00 yes 0:33.00 0:31.57 06/05/201229.31 CLAIRE MANTON CRAWLEY MARCH 2004

6/7/13

Sussex 1:08.99 100 FLY 1C 05/05/13 1:13.40 yes 1:16.00 1:17.56 13/04/2012



21/01/2012

Training1:12.21 100 IM 1:16.00 N/A


200 IM 1C 05/05/13 2:33.20 yes 2:45.00 2:35.75 05/05/20132.20.84 CLAIRE MANTON DUBLIN FEBRUARY 2003



26/07/2013


Fly BACK BREAST F/C

0:32.00 0:33.40 0:38.02 0:28.701st

200m2:17.80

1st

50m0:32.50 0:34.40 0:39.02 0:29.70

2nd

200m2:20.30

2nd

50m0:36.50 0:36.40 0:42.52 0:31.70 10:39.50

TARGET 1:09.00 1:10.80 1:21.54 1:01.401st

400m0:03.50

1:13.40 1:12.46 1:24.10 1:01.502nd

400m0:06.00

1st

100m1:15.90 1:14.96 1:26.60 1:04.50 22:19.00

2nd

100m1:19.90 1:17.96 1:31.60 1:07.50

1st

400m0:09.00

TARGET 2:35.80 2:32.92 2:58.20 2:12.002nd

400m0:13.00

2:50.03 2:37.02 2:54.39 2:14.303rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:33.20

0:33.50 0:38.50 0:42.50 0:36.00 2:30.50

5:26.39

1:17.40 1:24.90 1:34.40 1:19.40 5:36.10

200 IM PB







400 IM PB

HOW IT SHOULD

BE SWUM

DONOVAN

50m PBs400 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>

KAY

200m PBs

0:44.751500 FREE

RACE PLAN

TARGET




SESSION

HOW IT SHOULD

BE SWUM

100 METRE

RACE TARGETS

BASED ON 50M PBs

4:38.10

200 METRE

RACE TARGETS

BASED ON 100M PBs


800 FREE PB >>>>>>>>>>>>>>

400 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN0:09.50

TARGET

TARGET

100m PBs


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

50 FREE 1C 26/05/13 0:27.80 yes 0:30.00 0:28.49 26/05/201327.92 AMY KENT BRIGHTON NOVEMBER 2002


12/01/2013 2:15.41 200 FREE 1C 13/04/13 2:16.80 yes 2:26.00 2:19.29 14/04/20132.07.62 HOLLY WHITE CRAWLEY 12/03/2005

AGE on DAY


TIMES CONVERTED TO

25M EQUIVALENT


15

County times

achieved

LEA

ALL TIME BEST PBs


than your CURRENT

licensed time"


SHORT COURSE TIMESCOUNTY

S/C QTs

2, 3 & 4

1C & 3C

30/06/1998

ASA NUMBER

479260

DONOVAN

7

LONG

COURSE

PB



01/01/2010



16/03/2013 0:31.43 50 BACK 1C 13/04/13 0:33.00 yes 0:33.00 0:33.62 13/04/201330.40 CLAIRE MANTON CRAWLEY MARCH 2003

18/5/13

Sussex 1:08.91 100 BACK 1C 13/04/13 1:11.50 yes 1:16.00 1:10.80

26/5/12

relay split


03/03/2013

16/03/2013 2:30.65 200 BACK 1C 13/04/13 2:35.80 yes 2:44.00 2:37.94 14/04/20132.20.05 ALICE SOUTH COUNTIES, K2 CRAWLEY

16/03/2013

15/09/2012 0:39.78 50 BREAST 0:38.00 0:43.66 13/04/201233.40 CLAIRE MANTON CRAWLEY MARCH 2004

07/10/2012 1:28.90 100 BREAST 1:27.00 1:30.28 07/10/20121.13.30 CLAIRE MANTON BRIGHTON NOVEMBER 2002


03/03/2013 0:30.06 50 FLY 0:33.00 0:32.63 14/04/201329.31 CLAIRE MANTON CRAWLEY MARCH 2004



11/5/13

Sussex 1:09.84 100 IM 1:17.00 N/A


26/10/2012 2:37.74 200 IM 1C 13/04/13 2:55.30 2:46.00 2:45.37 21/04/20122.20.84 CLAIRE MANTON DUBLIN FEBRUARY 2003



26/07/2013


Fly BACK BREAST F/C

0:30.06 0:33.00 0:39.78 0:27.801st

200m2:20.30

1st

50m0:30.56 0:34.00 0:40.78 0:28.80

2nd

200m2:22.80

2nd

50m0:34.56 0:36.00 0:44.28 0:30.80 10:31.40

TARGET 1:05.12 1:10.00 1:25.06 0:59.601st

400m0:03.50

1:15.80 1:11.50 1:28.90 1:01.202nd

400m0:06.00

1st

100m1:18.30 1:14.00 1:31.40 1:04.20 24:48.00

2nd

100m1:22.30 1:17.00 1:36.40 1:07.20

1st

400m0:09.00

TARGET 2:40.60 2:31.00 3:07.80 2:11.402nd

400m0:13.00

3:00.74 2:35.80 3:08.98 2:16.803rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:55.30

0:31.56 0:36.56 0:40.56 0:34.06 2:22.74

5:40.10

1:19.80 1:27.30 1:36.80 1:21.80 5:45.70

200 METRE

RACE TARGETS

BASED ON 100M PBs

200m PBs

TARGET

1500 FREE PB >>>>>>>>>>>>>>

1500 FREE

RACE PLAN

400 FREE

RACE PLAN

50m PBs

400 FREE PB >>>>>>>>>>>>>>

TARGET

400 IM PB

200 IM PB

0:09.50







800 FREE

RACE PLAN

LEA DONOVAN

800 FREE PB >>>>>>>>>>>>>>




SESSION

HOW IT SHOULD

BE SWUM

100 METRE

RACE TARGETS

BASED ON 50M PBs

4:43.10

HOW IT SHOULD

BE SWUM

0:44.75


TARGET

100m PBs


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD



13/01/2013 2:35.64 200 FREE 1C 14/04/13 2:36.90 2:35.00 2:39.13 14/04/20132.09.04 EMMA EAVES BRIGHTON OCT 2004




16/03/2013 0:36.89 50 BACK 0:35.00 0:44.82 19/11/201131.92 LUIZA FARACHE-TRAJANO BRIGHTON 06/07/2013

26/10/2012 1:24.08 100 BACK 1C 14/04/13 1:29.00 1:21.00 1:29.46 14/04/20121.06.00 CLAIRE MANTON 25/02/2001


12/05/13

IAPS gala0:39.07 50 BREAST 0:41.00 0:44.77 13/04/2012





2001

17/03/2013 1:26.36 100 FLY 1:25.00 1:29.55 21/04/20121.08.11 ELLA SOUTH SCHOOLS, HORSHAM

02/02/2013

26/02/2012

Counties3:20.59 200 FLY 3:15.00 3:36.09 13/04/2012






COUNTY

S/C QTs

1C & 3C

2, 3 & 4


TIMES CONVERTED TO


AMELIA

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ALL TIME BEST PBs


than your CURRENT

licensed time"


DOXEY

12

County times

achieved

09/04/2001

4

ASA NUMBER

783407LONG

COURSE

PB


26/07/2013


Fly BACK BREAST F/C

0:35.73 0:36.89 0:39.07 0:32.381st

200m2:40.40

1st

50m0:36.23 0:37.89 0:40.07 0:33.38

2nd

200m2:42.90

2nd

50m0:40.23 0:39.89 0:43.57 0:35.38 10:48.82

TARGET 1:16.46 1:17.78 1:23.64 1:08.761st

400m0:03.50

1:26.36 1:29.00 1:28.20 1:07.862nd

400m0:06.00

1st

100m1:28.86 1:31.50 1:30.70 1:10.86

2nd

100m1:32.86 1:34.50 1:35.70 1:13.86

1st

400m0:09.00

TARGET 3:01.72 3:06.00 3:06.40 2:24.722nd

400m0:13.00

3:20.59 2:53.45 3:11.20 2:36.903rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:55.30

0:37.23 0:42.23 0:46.23 0:39.73 2:45.42

5:56.42

1:30.36 1:37.86 1:47.36 1:32.36 6:27.94

TARGET

HOW IT SHOULD

BE SWUM

TARGET

HOW IT SHOULD

BE SWUM

DOXEY

800 FREE PB >>>>>>>>>>>>>>

AMELIA

0:09.50

200 METRE

RACE TARGETS

BASED ON 100M PBs

100 METRE

RACE TARGETS

BASED ON 50M PBs


100m PBs

1500 FREE PB >>>>>>>>>>>>>>

TARGET

1500 FREE

RACE PLAN

800 FREE

RACE PLAN

5:23.30




SESSION

200m PBs

400 FREE

RACE PLAN







400 FREE PB >>>>>>>>>>>>>>

0:44.75

400 IM PB

50m PBs

200 IM PB


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


21/10/2012 1:01.20 100 FREE 1C 08/06/13 1:01.50 yes 1:08.00 1:02.689/6/13

relay split


02/03/2013 2:14.73 200 FREE 1C 09/06/13 2:16.00 yes 2:28.00 2:20.49 09/06/20122.09.04 EMMA EAVES BRIGHTON OCT 2004



14/08/2012

Training19:53.00 1500 FREE 22:45.00 11/04/2011


6/7/13

Sussex 0:31.92 50 BACK 1C 13/04/13 0:34.10 yes 0:35.00 0:34.10 13/04/2013


03/03/2013 1:08.49 100 BACK 1C 26/05/13 1:09.50 yes 1:17.00 1:09.78 26/06/20131.06.00 CLAIRE MANTON 25/02/2001

16/03/2013 2:29.13 200 BACK 1C 25/06/13 2:32.70 yes 2:46.00 2:33.57 26/01/20132.21.69 CLAIRE MANTON HASTINGS FEBRUARY 2001

25/02/2012

Counties0:39.15 50 BREAST 0:41.00 0:42.95 03/12/2010


26/02/2012

Counties1:25.30 100 BREAST 1C 29/05/12 1:25.40 yes 1:28.00 1:26.86 29/05/2011



6/7/13

Sussex 0:30.58 50 FLY 0:35.00


2001

21/10/2012 1:09.77 100 FLY 1C 25/06/13 1:11.70 yes 1:18.00 1:11.58 07/10/20121.08.11 ELLA SOUTH SCHOOLS, HORSHAM

02/02/2013

22/10/2012 2:41.09 200 FLY 2:55.00 3:00.98 13/04/20122.35.46 EMMA EAVES EALING L/C APRIL 2003

6/7/13

Sussex 1:08.51 100 IM 1:18.00 N/A




ALL TIME BEST PBs


than your CURRENT

licensed time"


SHORT COURSE TIMES


FARACHE-TRAJANOLUIZA


TIMES CONVERTED TO


ASA NUMBER

552607

County times

achieved

11/08/1999

LONG

COURSE

PB

COUNTY

S/C QTs

14

2, 3 & 4


26/07/2013


Fly BACK BREAST F/C

0:30.58 0:34.10 0:39.15 0:28.411st

200m2:19.50

1st

50m0:31.08 0:35.10 0:40.15 0:29.41

2nd

200m2:22.00

2nd

50m0:35.08 0:37.10 0:43.65 0:31.41 9:55.56

TARGET 1:06.16 1:12.20 1:23.80 1:00.821st

400m0:03.50

1:11.70 1:09.50 1:25.40 1:01.502nd

400m0:06.00

1st

100m1:14.20 1:12.00 1:27.90 1:04.50 19:53.00

2nd

100m1:18.20 1:15.00 1:32.90 1:07.50

1st

400m0:09.00

TARGET 2:32.40 2:27.00 3:00.80 2:12.002nd

400m0:13.00

2:41.09 2:32.70 3:01.07 2:16.003rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:36.20

0:32.08 0:37.08 0:41.08 0:34.58 2:24.82

5:22.04

1:15.70 1:23.20 1:32.70 1:17.70 5:29.30HOW IT SHOULD

BE SWUM

TARGET

LUIZA


200 IM PB

400 FREE PB >>>>>>>>>>>>>>

TARGET




SESSION

0:09.50

400 IM PB

50m PBs







4:41.50400 FREE

RACE PLAN

TARGET

FARACHE-TRAJANO

1500 FREE

RACE PLAN

100m PBs

800 FREE

RACE PLAN

100 METRE

RACE TARGETS

BASED ON 50M PBs

800 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs

0:44.75

1500 FREE PB >>>>>>>>>>>>>>

200m PBs

HOW IT SHOULD

BE SWUM


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD








100 BACK 1:18.001.06.00 CLAIRE MANTON 25/02/2001

16/4/12

training3:36.00 200 BACK 2:49.00






2001


02/02/2013



200 IM 2:50.002.26.56 CLAIRE MANTON CRAWLEY MARCH 2001



AGE on DAY


TIMES CONVERTED TO

25M EQUIVALENT

County times

achieved

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ALL TIME BEST PBs


than your CURRENT

licensed time"


1C & 3C

COUNTY

S/C QTs

13

2, 3 & 4

ASA NUMBER

04/05/2000

LONG

COURSE

PB

516975

ROXY FAWSSETT


26/07/2013


Fly BACK BREAST F/C

0:40.32 0:41.47 0:43.83 0:33.071st

200m2:55.42

1st

50m0:40.82 0:42.47 0:44.83 0:34.07

2nd

200m2:57.92

2nd

50m0:44.82 0:44.47 0:48.33 0:36.07

TARGET 1:25.64 1:26.94 1:33.16 1:10.141st

400m0:03.50

1:33.29 1:17.132nd

400m0:06.00

1st

100m0:02.50 0:02.50 1:35.79 1:20.13

2nd

100m0:06.50 0:05.50 1:40.79 1:23.13

1st

400m0:09.00

TARGET 0:09.00 0:08.00 3:16.58 2:43.262nd

400m0:13.00

3:36.00 3:34.91 2:51.923rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

0:41.82 0:46.82 0:50.82 0:44.32 3:03.78

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50

50m PBs


400 FREE

RACE PLAN

400 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs

100 METRE

RACE TARGETS

BASED ON 50M PBs




SESSION

TARGET

5:53.34

HOW IT SHOULD

BE SWUM

FAWSSETT







1500 FREE

RACE PLAN

400 IM PB

0:09.50

TARGET

800 FREE PB >>>>>>>>>>>>>>

TARGET100m PBs

200m PBs

HOW IT SHOULD

BE SWUM

0:44.75

200 IM PB

ROXY


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

6/7/13

Sussex 0:31.96 50 FREE 3 26/05/13 0:33.04 0:29.00




03/03/2013 5:29.30 400 FREE 5:30.004.50.28 MARK O'CONNOR BRIGHTON 16/10/2012



02/03/2013 0:39.02 50 BACK 3 26/05/13 0:39.33 0:34.0031.75 GEORGE FROST WATERLOOVILLE 5/11/2006

26/10/2012 1:23.06 100 BACK 1:23.00 1:27.46 07/10/20121.07.87 ALEX CRAGG COUNTIES K2 CRAWLEY

17/03/2013

19/10/2012 2:55.97 200 BACK 2:58.00 3:03.55 07/10/20122.25.23 SAM BONSOR PORTSMOUTH 25/04/2009

6/7/13

Sussex 0:38.64 50 BREAST 3 26/05/13 0:40.70 0:40.00


100 BREAST 1C 25/05/13 1:26.60 yes 1:38.00 1:28.03 25/05/20131.12.80 DOMINIC POLLING HORSHAM 08/10/11 ARENA

LEAGUE

17/03/2013 3:11.64 200 BREAST 1C 13/04/13 3:12.20 yes 3:30.00 3:14.90 14/04/20132.34.08 DOMINIC POLLING BRIGHTON 28/10/2011

6/7/13

Sussex 0:35.42 50 FLY 3 26/05/13 0:36.00 0:33.00


03/03/2013 1:21.14 100 FLY 1C 13/04/13 1:22.00 yes 1:25.00 1:22.93 14/04/20131.07.94 CHRIS WILES BRIGHTON 28/03/2009

17/03/2013 3:06.39 200 FLY 3:15.002.32.34 CHRIS WILES HORSHAM 6/12/2009

18/5/13

Sussex 1:17.71 100 IM 3 26/05/13 1:20.25 yes 1:24.00 N/A


03/03/2013 2:50.32 200 IM 1C 13/04/13 2:53.40 yes 3:00.00 2:55.62 14/04/20132.24.07 DOMINIC POLLING BRIGHTON 28/10/2011

16/03/2013 6:05.69 400 IM 6:30.005.09.12 DOMINIC POLLING BRIGHTON 4/11/2011

DANIEL

ALL TIME BEST PBs


than your CURRENT

licensed time"


SHORT COURSE TIMES


TIMES CONVERTED TO

25M EQUIVALENT

12COUNTY

S/C QTs

2, 3 & 4

FLINT


AGE on DAY

County times

achieved

1C & 3C

LONG

COURSE

PB

24/05/2001

ASA NUMBER

9091705


26/07/2013


Fly BACK BREAST F/C

0:36.00 0:39.33 0:40.70 0:33.041st

200m2:44.63

1st

50m0:37.00 0:40.33 0:41.70 0:34.04

2nd

200m2:46.13

2nd

50m0:40.50 0:42.33 0:45.20 0:36.54

TARGET 1:17.50 1:22.66 1:26.90 1:10.581st

400m0:04.50

1:22.00 1:23.06 1:26.60 1:11.182nd

400m0:06.50

1st

100m1:25.50 1:25.56 1:29.60 1:14.18

2nd

100m1:30.00 1:28.56 1:33.10 1:16.68

1st

400m0:09.00

TARGET 2:55.50 2:54.12 3:02.70 2:30.862nd

400m0:13.00

3:06.39 2:55.97 3:12.20 2:40.133rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:53.40

0:37.50 0:41.50 0:46.00 0:40.00 2:45.00

6:05.69

1:26.00 1:32.00 1:41.00 1:26.50 6:05.50

1500 FREE

RACE PLAN

50m PBs

100m PBs

400 FREE

RACE PLAN







TARGET




SESSION


5:30.76

TARGET

0:11.00

TARGET

200m PBs

HOW IT SHOULD

BE SWUM

800 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

400 IM PB

1500 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

200 IM PB

100 METRE

RACE TARGETS

BASED ON 50M PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

FLINT

400 FREE PB >>>>>>>>>>>>>>

0:44.75

DANIEL


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


19/10/2012 1:44.63 100 FREE FALSE59.76 ROSS BISH BARNETT NOVEMBER 2001

13/7/13

Training3:23.30 200 FREE 3:20.00


400 FREE4.50.28 MARK O'CONNOR BRIGHTON 16/10/2012

800 FREE FALSE10.44.75 DANIEL NINER CRAWLEY 1/10/2005

1500 FREE FALSE20.08.47 MARK O'CONNOR MALTA 12/04/2012


100 BACK1.07.87 ALEX CRAGG COUNTIES K2 CRAWLEY

17/03/2013


19/10/2012 1:11.32 50 BREAST 0:55.0033.89 JACK SMITH BOGNOR OPEN 2/06/2002

100 BREAST FALSE1.12.80 DOMINIC POLLING HORSHAM 08/10/11 ARENA

LEAGUE

200 BREAST 4:20.002.34.08 DOMINIC POLLING BRIGHTON 28/10/2011

50 FLY 3 26/05/13 0:51.95 0:47.0030.23 DOMINIC POLLING BRIGHTON 28/10/2011

20/03/2013 2:22.84 100 FLY FALSE1.07.94 CHRIS WILES BRIGHTON 28/03/2009

20/7/13

Training4:28.29 200 FLY 4:00.00

2.32.34 CHRIS WILES HORSHAM 6/12/2009


27/6/13

Training4:04.94 200 IM 3:45.00


400 IM5.09.12 DOMINIC POLLING BRIGHTON 4/11/2011


9

2, 3 & 4

ALL TIME BEST PBs


than your CURRENT

licensed time"


SHORT COURSE TIMES

County times

achieved

1C & 3C

AGE on DAY

JACK GARDNER


TIMES CONVERTED TO

25M EQUIVALENT

LONG

COURSE

PB

ASA NUMBER

909163

02/04/2004

COUNTY

S/C QTs


26/07/2013


Fly BACK BREAST F/C

0:51.95 0:48.59 1:11.32 0:43.811st

200m3:27.80

1st

50m0:52.95 0:49.59 1:12.32 0:44.81

2nd

200m3:29.30

2nd

50m0:56.45 0:51.59 1:15.82 0:47.31

TARGET 1:49.40 1:41.18 2:28.14 1:32.121st

400m0:04.50

2:22.84 1:44.632nd

400m0:06.50

1st

100m2:26.34 0:02.50 0:03.00 1:47.63

2nd

100m2:30.84 0:05.50 0:06.50 1:50.13

1st

400m0:09.00

TARGET 4:57.18 0:08.00 0:09.50 3:37.762nd

400m0:13.00

4:28.29 3:23.303rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

4:04.94

0:53.45 0:57.45 1:01.95 0:55.95 3:48.80

2:26.84 2:32.84 2:41.84 2:27.34 10:08.86

50m PBs

800 FREE PB >>>>>>>>>>>>>>

400 FREE

RACE PLAN

200 IM PB IF YOU REQUIRE ANY FURTHER HELP WITH



SESSION

6:57.10







0:44.75

100 METRE

RACE TARGETS

BASED ON 50M PBs

400 IM PB

TARGET

0:11.00

JACK

HOW IT SHOULD

BE SWUM

400 FREE PB >>>>>>>>>>>>>>

GARDNER

200 METRE

RACE TARGETS

BASED ON 100M PBs

200m PBs

800 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

TARGET

1500 FREE

RACE PLAN


1500 FREE PB >>>>>>>>>>>>>>

TARGET

100m PBs


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD





23/09/2011

Training13:39.93 800 FREE 11:15.00

9.23.41 EMMA EAVES BOGNOR FEBRUARY 2004

Aquathon 22:45.00 1500 FREE20.17.08 ROXANNE ADDISON CRAWLEY L/C 21/03/2009


03/05/2012

Training1:23.56 100 BACK 1:18.00 1:25.95 07/10/2012

1.06.00 CLAIRE MANTON 25/02/2001



13/01/2013 1:30.75 100 BREAST 1C 13/04/13 1:34.30 1:30.00 1:35.15 21/04/20121.13.67 CLAIRE MANTON HASTINGS FEBRUARY 2001



2001


02/02/2013

23/12/2011

Training3:46.99 200 FLY 3:00.00


28/10/2012 1:22.97 100 IM 3 26/05/13 1:24.75 1:20.00 N/A1.08.50 CLAIRE MANTON CRAWLEY MARCH 2001


16/10/2012 6:39.07 400 IM 6:10.005.03.62 EMMA EAVES CRAWLEY OCTOBER 2004


TIMES CONVERTED TO

25M EQUIVALENT

LEVEL 2, 3 & 4

SHORT COURSE TIMES

AGE on DAY

County times

achieved

1

KATE

1C & 3C

GRANLUND

810788

20/11/2000

LONG

COURSE

PB

ASA NUMBER

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s 13COUNTY

S/C QTs

2, 3 & 4



26/07/2013


Fly BACK BREAST F/C

0:39.57 0:39.18 0:41.59 0:33.711st

200m2:48.29

1st

50m0:40.07 0:40.18 0:42.59 0:34.71

2nd

200m2:50.79

2nd

50m0:44.07 0:42.18 0:46.09 0:36.71 13:39.93

TARGET 1:24.14 1:22.36 1:28.68 1:11.421st

400m0:03.50

1:40.32 1:23.56 1:34.30 1:14.612nd

400m0:06.00

1st

100m1:42.82 1:26.06 1:36.80 1:17.61 22:45.00

2nd

100m1:46.82 1:29.06 1:41.80 1:20.61

1st

400m0:09.00

TARGET 3:29.64 2:55.12 3:18.60 2:38.222nd

400m0:13.00

3:46.99 2:52.92 3:11.00 2:44.793rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:01.88

0:41.07 0:46.07 0:50.07 0:43.57 3:00.78

6:39.07

1:44.32 1:51.82 2:01.32 1:46.32 7:23.78

50m PBs

200m PBs

KATE

TARGET

200 METRE

RACE TARGETS

BASED ON 100M PBs




SESSION

5:39.08







100 METRE

RACE TARGETS

BASED ON 50M PBs

HOW IT SHOULD

BE SWUM


800 FREE PB >>>>>>>>>>>>>>

400 IM PB

0:44.75

400 FREE PB >>>>>>>>>>>>>>

GRANLUND

1500 FREE PB >>>>>>>>>>>>>>

400 FREE

RACE PLAN

TARGET

0:09.50800 FREE

RACE PLAN

1500 FREE

RACE PLAN

200 IM PB

TARGET

100m PBs

HOW IT SHOULD

BE SWUM


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

4/6/13

Training0:40.00 50 FREE 3 26/05/13 0:45.38 0:37.00


15/2/13

time trial1:44.80 100 FREE FALSE


13/7/13

Training3:45.07 200 FREE 2:55.00


2, 3 & 4

1C & 3C

10LEVEL 2, 3 & 4

SHORT COURSE TIMES


COUNTY

S/C QTs

ALL TIME BEST PBs


than your CURRENT

licensed time"


County times

achieved


TIMES CONVERTED TO

25M EQUIVALENT

ASA NUMBER

909147

06/02/2004GREENLILY

AGE on DAY

LONG

COURSE

PB

400 FREE4.42.26 KAYLEIGH WILES CRAWLEY 19/02/2006

800 FREE9.23.41 EMMA EAVES BOGNOR FEBRUARY 2004


26/03/2013

Training0:48.32 50 BACK 3 26/05/13 0:48.80 0:44.00


02/04/13

Time Trial1:49.89 100 BACK

1.06.00 CLAIRE MANTON 25/02/2001

22/7/13

Training3:41.00 200 BACK 3:21.00



18/09/2012

Training2:28.56 100 BREAST FALSE


08/01/2013




2001

100 FLY FALSE1.08.11 ELLA SOUTH SCHOOLS, HORSHAM

02/02/2013



23/7/13

Training4:19.15 200 IM 3:25.00


22/7/13

Training9:33.00 400 IM



26/07/2013


Fly BACK BREAST F/C

0:54.38 0:48.80 0:58.80 0:45.381st

200m3:48.57

1st

50m0:54.88 0:49.80 0:59.80 0:46.38

2nd

200m3:51.07

2nd

50m0:58.88 0:51.80 1:03.30 0:48.38

TARGET 1:53.76 1:41.60 2:03.10 1:34.761st

400m0:03.50

1:49.89 2:28.56 1:44.802nd

400m0:06.00

1st

100m0:02.50 1:52.39 2:31.06 1:47.80

2nd

100m0:06.50 1:55.39 2:36.06 1:50.80

1st

400m0:09.00

TARGET 0:09.00 3:47.78 5:07.12 3:38.602nd

400m0:13.00

3:41.00 4:57.00 3:45.073rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

4:19.15

0:55.88 1:00.88 1:04.88 0:58.38 4:00.02

9:33.00

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50







200 METRE

RACE TARGETS

BASED ON 100M PBs




SESSION

7:39.64

TARGET

TARGET

400 IM PB

LILY

HOW IT SHOULD

BE SWUM

800 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

800 FREE PB >>>>>>>>>>>>>>

GREENSEE HOW YOU SHOULD BE SWIMMING YOUR EVENTS BASED ON YOUR PBs

200 IM PB

TARGET

100 METRE

RACE TARGETS

BASED ON 50M PBs

1500 FREE

RACE PLAN

200m PBs

0:44.75

400 FREE

RACE PLAN

50m PBs

0:09.50

100m PBs

1500 FREE PB >>>>>>>>>>>>>>

400 FREE PB >>>>>>>>>>>>>>


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

09/09/2012

Relay Gala0:31.06 50 FREE 0:30.00 0:35.38 14/04/2012

27.92 AMY KENT BRIGHTON NOVEMBER 2002

04/11/2012 1:07.56 100 FREE 1:06.00 1:10.41 02/10/1157.95 CLAIRE MANTON HORSHAM 2004

30/10/2011

Training2:27.31 200 FREE 2:25.00 2:34.83 07/10/2012


ALL TIME BEST PBs


than your CURRENT

licensed time"


24/02/1998


AGE on DAY

LOIS HARRISON

1C & 3C

2, 3 & 4

16

482714

COUNTY

S/C QTs


TIMES CONVERTED TO

25M EQUIVALENT

LEVEL 2, 3 & 4

SHORT COURSE TIMES


achieved

LONG

COURSE

PB


12/04/2012 11:04.40 800 FREE 10:40.00 11:13.03 12/04/20129.11.21 HOLLY WHITE BOGNOR FEBRUARY 2004

Unknown 25:05.00 1500 FREE17.37.77 HOLLY WHITE CRAWLEY 1/10/2005

15/09/2012 0:38.59 50 BACK 0:33.0030.40 CLAIRE MANTON CRAWLEY MARCH 2003

28/10/2012 1:21.36 100 BACK 1:15.00 1:31.56 14/04/20121.04.15 ALICE SOUTH COUNTIES K2 CRAWLEY

03/03/2013


16/03/2013

15/09/2012 0:44.15 50 BREAST 0:38.0033.40 CLAIRE MANTON CRAWLEY MARCH 2004

29/06/2012

Training1:39.95 100 BREAST 1:26.00 1:45.26 14/04/2012



03/03/2013 0:34.22 50 FLY 0:33.0029.31 CLAIRE MANTON CRAWLEY MARCH 2004



12/10/2012 1:21.36 100 IM 1:16.00 N/A1.05.06 CLAIRE MANTON HORSHAM FEBRUARY 2004




26/07/2013


Fly BACK BREAST F/C

0:34.22 0:38.59 0:44.15 0:31.061st

200m2:30.81

1st

50m0:34.72 0:39.59 0:45.15 0:32.06

2nd

200m2:33.31

2nd

50m0:38.72 0:41.59 0:48.65 0:34.06 11:04.40

TARGET 1:13.44 1:21.18 1:33.80 1:06.121st

400m0:03.50

1:15.49 1:21.36 1:39.95 1:07.562nd

400m0:06.00

1st

100m1:17.99 1:23.86 1:42.45 1:10.56 25:05.00

2nd

100m1:21.99 1:26.86 1:47.45 1:13.56

1st

400m0:09.00

TARGET 2:39.98 2:50.72 3:29.90 2:24.122nd

400m0:13.00

2:47.81 2:53.53 3:21.89 2:27.313rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:51.53

0:35.72 0:40.72 0:44.72 0:38.22 2:39.38

6:08.25

1:19.49 1:26.99 1:36.49 1:21.49 5:44.46

0:44.75

200 IM PB

1500 FREE PB >>>>>>>>>>>>>>

400 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

TARGET







LOIS

50m PBs

TARGET

100 METRE

RACE TARGETS

BASED ON 50M PBs

TARGET

HOW IT SHOULD

BE SWUM

800 FREE PB >>>>>>>>>>>>>>

1500 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

HARRISON

200 METRE

RACE TARGETS

BASED ON 100M PBs


100m PBs

400 IM PB




SESSION

400 FREE

RACE PLAN5:04.12

200m PBs

0:09.50


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


15/2/13

time trial1:35.41 100 FREE 1:17.00



1C & 3C

OLIVIA


2, 3 & 4

ALL TIME BEST PBs


than your CURRENT

licensed time"


AGE on DAY

HENDERSON

11

974994

LEVEL 2, 3 & 4

SHORT COURSE TIMES


TIMES CONVERTED TO

25M EQUIVALENT

29/11/2002

COUNTY

S/C QTs

LONG

COURSE

PB

County times

achievedASA NUMBER





100 BACK 3C 14/04/13 1:40.10 1:26.00 1:40.92 14/04/20131.06.00 CLAIRE MANTON 25/02/2001




08/01/2013



12/01/2013 0:43.52 50 FLY 3 26/05/13 0:44.18 0:35.00 0:45.58 14/04/201330.42 CLAIRE MANTON CRYSTAL PALACE L/C MAY

2001


02/02/2013



26/10/2012 3:46.08 200 IM 3:10.002.26.56 CLAIRE MANTON CRAWLEY MARCH 2001



26/07/2013


Fly BACK BREAST F/C

0:44.18 0:45.67 0:55.55 0:40.401st

200m3:27.40

1st

50m0:44.68 0:46.67 0:56.55 0:41.40

2nd

200m3:29.90

2nd

50m0:48.68 0:48.67 1:00.05 0:43.40

TARGET 1:33.36 1:35.34 1:56.60 1:24.801st

400m0:03.50

1:48.11 1:40.10 2:13.10 1:35.412nd

400m0:06.00

1st

100m1:50.61 1:42.60 2:15.60 1:38.41

2nd

100m1:54.61 1:45.60 2:20.60 1:41.41

1st

400m0:09.00

TARGET 3:45.22 3:28.20 4:36.20 3:19.822nd

400m0:13.00

3:42.88 4:26.00 3:23.903rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:46.08

0:45.68 0:50.68 0:54.68 0:48.18 3:19.22

1:52.11 1:59.61 2:09.11 1:54.11 7:54.94

0:44.75




SESSION

800 FREE PB >>>>>>>>>>>>>>

200 IM PB

6:57.30

HOW IT SHOULD

BE SWUM

HENDERSON

HOW IT SHOULD

BE SWUM

100 METRE

RACE TARGETS

BASED ON 50M PBs

800 FREE

RACE PLAN

TARGET

OLIVIA

TARGET

TARGET

0:09.50







400 IM PB

1500 FREE PB >>>>>>>>>>>>>>

100m PBs

1500 FREE

RACE PLAN

200 METRE

RACE TARGETS

BASED ON 100M PBs

400 FREE PB >>>>>>>>>>>>>>


200m PBs

50m PBs400 FREE

RACE PLAN


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

16/03/2013 0:27.82 50 FREE 1C 13/04/13 0:28.10 0:28.00 0:28.82 14/04/201324.95 CHRIS WILES BRIGHTON 12/10/2012

03/03/2013 1:00.21 100 FREE 1C 13/04/13 1:01.50 1:01.00 1:02.85 13/04/1353.84 CHRIS WILES BRIGHTON 19/10/2012

16/03/2013 2:08.87 200 FREE 3 13/04/13 2:10.50 2:10.00 2:13.14 13/04/20131.59.37 SAM BONSOR K2 CRAWLEY 17/03/2012

County times

achieved

LEVEL 2, 3 & 4

SHORT COURSE TIMES

16

ALL TIME BEST PBs


than your CURRENT

licensed time"



1C & 3C

COUNTY

S/C QTs

AGE on DAY

ASA NUMBER

4986755

CALLUM


TIMES CONVERTED TO

25M EQUIVALENT

13/06/1997

2, 3 & 4

HUNT

LONG

COURSE

PB

03/03/2013 4:30.77 400 FREE 1C 04/05/13 4:32.90 yes 4:50.00 4:38.03 04/05/20134.16.66 CHARLIE WOOD COUNTIES K2 CRAWLEY

03/03/2013

800 FREE 11:03.15 07/03/20109.38.44 CHRIS WILES MALTA 12/04/2012

17/11/2012

Gala18:42.10 1500 FREE 18:30.00 19:00.37 17/11/2012


24/11/2012 0:31.39 50 BACK 0:32.00 0:34.13 22/04/201228.29 CHRIS WILES BRIGHTON 12/10/2012

25/11/2012 1:07.59 100 BACK 1C 13/04/13 1:08.60 1:08.00 1:09.79 13/04/201359.34 SAM BONSOR BURGESS HILL 29/04/2012

02/03/2013 2:23.17 200 BACK 1C 13/04/13 2:31.90 2:30.00 2:34.08 13/04/20132.08.34 SAM BONSOR BRIGHTON 15/01/2012


16/03/2013

100 BREAST 1C 04/05/13 1:14.70 yes 1:18.00 1:16.41 04/05/20131.07.05 DOMINIC POLLING SHEFFIELD 21/10/2012

17/03/2013 2:44.12 200 BREAST 1C 04/05/13 2:45.90 yes 2:55.00 2:49.00 04/05/20132.27.79 DOMINIC POLLING COUNTIES K2 CRAWLEY

17/03/2013

17/03/2013 0:30.94 50 FLY 0:31.00 0:35.18 09/07/201127.13 CHRIS WILES BRIGHTON 26/10/2012

13/01/2013 1:11.06 100 FLY 1:08.00 1;20.76 10/07/201158.10 CHRIS WILES BRIGHTON 07/07/2012


02/03/2013 1:09.15 100 IM 1:10.00 N/A59.85 DOMINIC POLLING BRIGHTON SUSSEX LEAGUE

06/07/2013


03/03/2013+A1

16/03/2013 5:14.77 400 IM 1C 13/04/13 5:15.40 yes 5:30.00 5:20.98 14/04/20134.43.98 TYLA DAVIS CRAWLEY 19/02/2011


26/07/2013



0:30.94 0:31.39 0:35.47 0:28.101st

200m2:15.00

1st

50m0:31.94 0:32.39 0:36.47 0:29.10

2nd

200m2:16.50

2nd

50m0:35.44 0:34.39 0:39.97 0:31.60

TARGET 1:07.38 1:06.78 1:16.44 1:00.701st

400m4:37.40

1:11.06 1:08.60 1:14.70 1:01.502nd

400m4:39.40

1st

100m1:14.56 1:11.10 1:17.70 1:04.50 18:42.10

2nd

100m1:19.06 1:14.10 1:21.20 1:07.00

1st

400m4:41.90

TARGET 2:33.62 2:25.20 2:38.90 2:11.502nd

400m4:45.90

2:40.39 2:31.90 2:45.90 2:10.503rd

400m4:45.90

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:27.10

0:32.44 0:36.44 0:40.94 0:34.94 2:24.76

5:15.40

1:15.06 1:21.06 1:30.06 1:15.56 5:21.74

400 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>

1500 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs

50m PBs

HOW IT SHOULD

BE SWUM







TARGET

1500 FREE

RACE PLAN


100 METRE

RACE TARGETS

BASED ON 50M PBs

HUNT

200m PBs

TARGET

CALLUM

100m PBs

400 FREE PB >>>>>>>>>>>>>>




SESSION

TARGET

400 IM PB

4:31.50

HOW IT SHOULD

BE SWUM

200 IM PB

17:48.13

9:16.80800 FREE

RACE PLAN


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


2/4/13

Training1:31.95 100 FREE 1:17.00


17/7/13

Training3:14.00 200 FREE 3C 14/04/13 3:18.40 2:45.00 3:20.17 14/04/2013


LONG

COURSE

PB

ASA NUMBER

931516

LOLA

1C & 3C

County times



than your CURRENT

licensed time"

Excludes 800s & 1500s2, 3 & 4

LEVEL 2, 3 & 4

SHORT COURSE TIMES

JONES

11COUNTY

S/C QTs



TIMES CONVERTED TO


29/03/2002

Aquathon 7:51.00 400 FREE 5:50.004.42.26 KAYLEIGH WILES CRAWLEY 19/02/2006

Aquathon 16:09.00 800 FREE 12:15.009.23.41 EMMA EAVES BOGNOR FEBRUARY 2004



21/5/13

Time Trial1:46.55 100 BACK 1:26.00

1.06.00 CLAIRE MANTON 25/02/2001

20/7/13

Training3:43.09 200 BACK 3:06.00



5/3/13



2/7/13



23/03/2013

Training0:51.66 50 FLY 3 26/05/13 0:48.61 0:35.00


2001


02/02/2013



23/7/13

Training3:52.83 200 IM 3:10.00




26/07/2013


Fly BACK BREAST F/C

0:48.61 0:44.97 0:51.04 0:38.871st

200m3:21.90

1st

50m0:49.11 0:45.97 0:52.04 0:39.87

2nd

200m3:24.40

2nd

50m0:53.11 0:47.97 0:55.54 0:41.87 16:09.00

TARGET 1:42.22 1:33.94 1:47.58 1:21.741st

400m0:03.50

1:46.55 2:11.50 1:31.952nd

400m0:06.00

1st

100m0:02.50 1:49.05 2:14.00 1:34.95

2nd

100m0:06.50 1:52.05 2:19.00 1:37.95

1st

400m0:09.00

TARGET 0:09.00 3:41.10 4:33.00 3:12.902nd

400m0:13.00

3:43.09 4:22.90 3:18.403rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:52.83

0:50.11 0:55.11 0:59.11 0:52.61 3:36.94

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50

200m PBs

LOLA

0:09.50

100 METRE

RACE TARGETS

BASED ON 50M PBs

HOW IT SHOULD

BE SWUM

1500 FREE

RACE PLAN

400 FREE

RACE PLAN

TARGET







200 METRE

RACE TARGETS

BASED ON 100M PBs

400 IM PB




SESSION

6:46.30

200 IM PB

HOW IT SHOULD

BE SWUM


800 FREE PB >>>>>>>>>>>>>>

TARGET

400 FREE PB >>>>>>>>>>>>>>

1500 FREE PB >>>>>>>>>>>>>>

TARGET

JONES

800 FREE

RACE PLAN

0:44.75

100m PBs

50m PBs


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

28/12/2012

training0:38.02 50 FREE 0:31.00





TIMES CONVERTED TO

25M EQUIVALENT

11

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s2, 3 & 4

1C & 3C

LEVEL 2, 3 & 4

SHORT COURSE TIMES


COUNTY

S/C QTs

JONES

LONG

COURSE

PB

ASA NUMBER

931504

02/11/2002

AGE on DAY

County times

achieved

ROXY











2001


02/02/2013


10/01/2013

Training2:00.50 100 IM 1:28.00 N/A


24/01/2013

training4:11.38 200 IM 3:10.00




26/07/2013


Fly BACK BREAST F/C

0:50.91 0:42.72 0:52.80 0:38.021st

200m3:27.22

1st

50m0:51.41 0:43.72 0:53.80 0:39.02

2nd

200m3:29.72

2nd

50m0:55.41 0:45.72 0:57.30 0:41.02

TARGET 1:46.82 1:29.44 1:51.10 1:20.041st

400m0:03.50

1:45.82 2:01.25 1:35.732nd

400m0:06.00

1st

100m0:02.50 1:48.32 2:03.75 1:38.73

2nd

100m0:06.50 1:51.32 2:08.75 1:41.73

1st

400m0:09.00

TARGET 0:09.00 3:39.64 4:12.50 3:20.462nd

400m0:13.00

3:39.46 3:23.723rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

4:11.38

0:52.41 0:57.41 1:01.41 0:54.91 3:46.14

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50

400 IM PB

400 FREE PB >>>>>>>>>>>>>>

200 IM PB

TARGET

6:56.94

TARGET

200m PBs

1500 FREE

RACE PLAN

TARGET

800 FREE PB >>>>>>>>>>>>>>

1500 FREE PB >>>>>>>>>>>>>>

400 FREE

RACE PLAN




SESSION







100 METRE

RACE TARGETS

BASED ON 50M PBs

ROXY

0:44.75

JONES

800 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM


0:09.50

HOW IT SHOULD

BE SWUM

100m PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

50m PBs


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

12/10/2012 0:29.00 50 FREE 0:28.00 0:30.46 14/04/201224.95 CHRIS WILES BRIGHTON 12/10/2012



11/11/2011

Training5:02.65 400 FREE 4:50.00 5:13.73 14/04/2012


03/03/2013

800 FREE 10:44.45 12/04/20129.38.44 CHRIS WILES MALTA 12/04/2012

21/09/2010

Training21:16.00 1500 FREE 18:30.00 22:20.00 11/04/2011



26/10/2012 1:18.26 100 BACK 1:08.00 1:26.37 03/10/201059.34 SAM BONSOR BURGESS HILL 29/04/2012



16/03/2013



17/03/2013

18/03/2012

Training0:31.12 50 FLY 0:31.00 0:32.74 14/04/2012





06/07/2013


03/03/2013+A1

23/10/2012 5:33.65 400 IM 5:30.00 5:51.34 13/04/20124.43.98 TYLA DAVIS CRAWLEY 19/02/2011

County times

achieved

LONG

COURSE

PB

1C & 3C

COUNTY

S/C QTs

508852ALL TIME BEST PBs


than your CURRENT

licensed time"



KAMARASAMUEL

17

ASA NUMBER

2, 3 & 4

AGE on DAY


TIMES CONVERTED TO

25M EQUIVALENT

05/01/1997

LEVEL 2, 3 & 4

SHORT COURSE TIMES


26/07/2013


Fly BACK BREAST F/C

0:31.12 0:36.01 0:36.43 0:29.001st

200m2:25.08

1st

50m0:32.12 0:37.01 0:37.43 0:30.00

2nd

200m2:26.58

2nd

50m0:35.62 0:39.01 0:40.93 0:32.50

TARGET 1:07.74 1:16.02 1:18.36 1:02.501st

400m0:04.50

1:12.16 1:18.26 1:19.45 1:04.292nd

400m0:06.50

1st

100m1:15.66 1:20.76 1:22.45 1:07.29 21:16.00

2nd

100m1:20.16 1:23.76 1:25.95 1:09.79

1st

400m0:09.00

TARGET 2:35.82 2:44.52 2:48.40 2:17.082nd

400m0:13.00

2:48.99 2:46.64 2:48.01 2:20.583rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:36.70

0:32.62 0:36.62 0:41.12 0:35.12 2:25.48

5:33.65

1:16.16 1:22.16 1:31.16 1:16.66 5:26.14

SAMUEL

100m PBs

200 IM PB

400 FREE PB >>>>>>>>>>>>>>

KAMARA

4:51.66

HOW IT SHOULD

BE SWUM




SESSION

1500 FREE PB >>>>>>>>>>>>>>

100 METRE

RACE TARGETS

BASED ON 50M PBs

800 FREE PB >>>>>>>>>>>>>>

TARGET

200m PBs

1500 FREE

RACE PLAN

400 IM PB

200 METRE

RACE TARGETS

BASED ON 100M PBs

TARGET

400 FREE

RACE PLAN








HOW IT SHOULD

BE SWUM

50m PBs

0:11.00

0:44.75

TARGET

800 FREE

RACE PLAN


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

6/7/13

Sussex 0:28.66 50 FREE 1C 14/04/13 0:29.00 yes 0:31.00 0:29.75 13/04/2013




ALL TIME BEST PBs


than your CURRENT

licensed time"



TIMES CONVERTED TO

25M EQUIVALENT

14 LONG

COURSE

PB

ASA NUMBER

414575AGE on DAY

LAUREN 18/07/1999

121C & 3C

KELLYCounty times

achieved

LEVEL 2, 3 & 4


S/C QTs

2, 3 & 4


17/03/2013 4:44.71 400 FREE 1C 25/06/13 4:52.80 yes 5:17.00 4:57.59 25/05/20134.27.25 HOLLY WHITE BRIGHTON MARCH 2004

05/10/2012

Training10:46.00 800 FREE yes 10:55.00 11:43.80 13/02/2011

9.11.21 HOLLY WHITE BOGNOR FEBRUARY 2004



03/03/2013 1:10.29 100 BACK 1C 26/05/13 1:12.70 yes 1:17.00 1:13.72 07/10/20121.04.15 ALICE SOUTH COUNTIES K2 CRAWLEY

03/03/2013


16/03/2013

26/01/2013 0:34.80 50 BREAST 1C 13/04/13 0:35.20 yes 0:41.00 0:35.66 26/01/201333.40 CLAIRE MANTON CRAWLEY MARCH 2004




17/03/2013 1:09.53 100 FLY 1C 25/06/13 1:09.60 yes 1:18.00 1:10.65 25/05/20131.04.43 EMMA EAVES CRAWLEY 12/03/2005

22/10/2012 2:52.66 200 FLY 2:55.002.20.90 EMMA EAVES CRAWLEY 13/03/2005

6/7/13

Sussex 1:09.19 100 IM 1:18.00 N/A


13/01/2013 2:31.64 200 IM 1C 08/06/13 2:34.10 yes 2:48.00 2:36.62 08/06/20132.20.84 CLAIRE MANTON DUBLIN FEBRUARY 2003



26/07/2013



0:31.60 0:32.76 0:35.20 0:29.001st

200m2:22.65

1st

50m0:32.10 0:33.76 0:36.20 0:30.00

2nd

200m2:25.15

2nd

50m0:36.10 0:35.76 0:39.70 0:32.00 10:46.00

TARGET 1:08.20 1:09.52 1:15.90 1:02.001st

400m4:56.30

1:09.60 1:12.70 1:18.80 1:02.702nd

400m4:58.80

1st

100m1:12.10 1:15.20 1:21.30 1:05.70

2nd

100m1:16.10 1:18.20 1:26.30 1:08.70

1st

400m5:01.80

TARGET 2:28.20 2:33.40 2:47.60 2:14.402nd

400m5:05.80

2:52.66 2:34.10 2:55.40 2:19.153rd

400m5:05.80

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:34.10

0:33.10 0:38.10 0:42.10 0:35.60 2:28.90

5:22.68

1:13.60 1:21.10 1:30.60 1:15.60 5:20.90

TARGET

200 IM PB

400 IM PB

HOW IT SHOULD

BE SWUM

200m PBs

1500 FREE PB >>>>>>>>>>>>>>








50m PBs




SESSION

800 FREE

RACE PLAN

TARGET100m PBs

HOW IT SHOULD

BE SWUM

LAUREN

TARGET

19:02.75

KELLY

4:47.80400 FREE

RACE PLAN

100 METRE

RACE TARGETS

BASED ON 50M PBs

400 FREE PB >>>>>>>>>>>>>>

9:55.10

200 METRE

RACE TARGETS

BASED ON 100M PBs

1500 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

09/09/2012

relay Gala0:30.74 50 FREE 0:29.00


24/5/13

Time Trial1:14.60 100 FREE 1:04.00


4/2/2013

Training2:57.10 200 FREE 2:20.00


AGE on DAY


COUNTY

S/C QTs

2, 3 & 4

County times

achieved

LIU

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ASA NUMBER


TIMES CONVERTED TO

25M EQUIVALENT

04/10/1999

LONG

COURSE

PB

1C & 3C

14

CALVIN

ALL TIME BEST PBs


than your CURRENT

licensed time"



Aquathon 12:39.00 800 FREE10.44.75 DANIEL NINER CRAWLEY 1/10/2005


12/10/2012 0:40.35 50 BACK 0:34.0031.75 GEORGE FROST WATERLOOVILLE 5/11/2006


17/03/2013


11/02/2012



25/05/2012



LEAGUE

26/10/2012 3:27.00 200 BREAST 3:10.002.34.08 DOMINIC POLLING BRIGHTON 28/10/2011

26/10/2012 0:39.94 50 FLY 0:33.0030.23 DOMINIC POLLING BRIGHTON 28/10/2011

24/09/2012

Training1:50.00 100 FLY 1:15.00


21/10/2011

Training4:36.64 200 FLY 2:45.00


12/10/2012 1:24.54 100 IM 1:17.00 N/A1.06.10 DOMINIC POLLING BRIGHTON 28/10/2011


22/7/13

Training7:00.00 400 IM 5:50.00



26/07/2013


Fly BACK BREAST F/C

0:39.94 0:40.35 0:43.50 0:30.741st

200m3:01.60

1st

50m0:40.94 0:41.35 0:44.50 0:31.74

2nd

200m3:03.10

2nd

50m0:44.44 0:43.35 0:48.00 0:34.24 12:39.00

TARGET 1:25.38 1:24.70 1:32.50 1:05.981st

400m0:04.50

1:50.00 1:27.86 1:34.46 1:14.602nd

400m0:06.50

1st

100m1:53.50 1:30.36 1:37.46 1:17.60

2nd

100m1:58.00 1:33.36 1:40.96 1:20.10

1st

400m0:09.00

TARGET 3:51.50 3:03.72 3:18.42 2:37.702nd

400m0:13.00

4:36.64 3:27.00 2:57.103rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:12.41

0:41.44 0:45.44 0:49.94 0:43.94 3:00.76

7:00.00

1:54.00 2:00.00 2:09.00 1:54.50 7:57.50

6:04.70




SESSION

100 METRE

RACE TARGETS

BASED ON 50M PBs

200m PBs

400 IM PB

1500 FREE PB >>>>>>>>>>>>>>

400 FREE

RACE PLAN

1500 FREE

RACE PLAN0:44.75

200 METRE

RACE TARGETS

BASED ON 100M PBs







50m PBs

TARGET

HOW IT SHOULD

BE SWUM

0:11.00

100m PBs

800 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

200 IM PB

400 FREE PB >>>>>>>>>>>>>>

CALVIN

TARGET

TARGET


LIU

800 FREE PB >>>>>>>>>>>>>>


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

09/09/2012

Relay Gala0:39.72 50 FREE 0:29.00


24/5/13

Time Trial1:32.21 100 FREE 1:17.00


04/12/2012

Training3:36.42 200 FREE 2:50.00


11

County times

achieved


TIMES CONVERTED TO


COUNTY

S/C QTs

03/08/2002


LONG

COURSE

PB

LIU

2, 3 & 4LEVEL 2, 3 & 4

SHORT COURSE TIMES

VICTOR



than your CURRENT

licensed time"


ASA NUMBER




24/5/13

Time trial0:48.38 50 BACK 0:34.00


4/6/13

Training1:51.33 100 BACK 1:28.00


17/03/2013

11/6/13

Training3:52.58 200 BACK 3:08.00




LEAGUE

03/12/2012



18/2/13

Training0:57.80 50 FLY 0:33.00


24/09/2012

Training2:49.71 100 FLY 1:32.00



24/5/13

Time Trial1:47.71 100 IM 1:29.00 N/A


19//3/2013

Training4:08.64 200 IM 3:10.00


22/7/13

Training9:06.00 400 IM 6:45.00



26/07/2013


Fly BACK BREAST F/C

0:57.80 0:48.38 0:53.88 0:39.721st

200m3:40.92

1st

50m0:58.80 0:49.38 0:54.88 0:40.72

2nd

200m3:42.42

2nd

50m1:02.30 0:51.38 0:58.38 0:43.22

TARGET 2:01.10 1:40.76 1:53.26 1:23.941st

400m0:04.50

2:49.71 1:51.33 2:00.33 1:32.212nd

400m0:06.50

1st

100m2:53.21 1:53.83 2:03.33 1:35.21

2nd

100m2:57.71 1:56.83 2:06.83 1:37.71

1st

400m0:09.00

TARGET 5:50.92 3:50.66 4:10.16 3:12.922nd

400m0:13.00

3:52.58 4:20.30 3:36.423rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

4:08.64

0:59.30 1:03.30 1:07.80 1:01.80 4:12.20

9:06.00

2:53.71 2:59.71 3:08.71 2:54.21 11:56.34

LIU







HOW IT SHOULD

BE SWUM




SESSION

50m PBs400 FREE

RACE PLAN

200m PBs

200 IM PB

VICTOR

TARGET


100 METRE

RACE TARGETS

BASED ON 50M PBs

0:11.00800 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>

0:44.75

7:23.34

TARGET

HOW IT SHOULD

BE SWUM

800 FREE PB >>>>>>>>>>>>>>

1500 FREE

RACE PLAN

400 FREE PB >>>>>>>>>>>>>>

100m PBs

400 IM PB

200 METRE

RACE TARGETS

BASED ON 100M PBsTARGET


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

17/09/2011

Deeley0:34.52 50 FREE 0:28.00



14/10/2011

Training2:50.00 200 FREE 2:15.00

1.59.37 SAM BONSOR K2 CRAWLEY 17/03/2012

11/11/2011

Training5:45.73 400 FREE 4:55.00


03/03/2013

25/03/2011



31/03/2010

Training27:46.00 1500 FREE 19:15.00


21/01/2012

Training0:37.34 50 BACK 0:32.00


26/10/2012 1:19.86 100 BACK 1:10.0059.34 SAM BONSOR BURGESS HILL 29/04/2012

19/10/2012 2:48.83 200 BACK 2:33.002.08.34 SAM BONSOR BRIGHTON 15/01/2012

19/10/2012 0:37.48 50 BREAST 0:37.0030.98 DOMINIC POLLING COUNTIES, K2 CRAWLEY

16/03/2013

6/7/13

Sussex 1:19.16 100 BREAST 1:20.00

1.07.05 DOMINIC POLLING SHEFFIELD 21/10/2012

17/03/2013 2:55.00 200 BREAST 3:00.002.27.79 DOMINIC POLLING COUNTIES K2 CRAWLEY

17/03/2013




29/04/2012

Training1:16.58 100 IM 1:13.00 N/A


06/07/2013

26/10/2012 2:45.99 200 IM 2:35.002.11.83 DOMINIC POLLING COUNTIES K2 CRAWLEY

03/03/2013+A1

24/06/2011

Taining6:59.94 400 IM 5:40.00

4.43.98 TYLA DAVIS CRAWLEY 19/02/2011

ASA NUMBER

229835


2, 3 & 4LEVEL 2, 3 & 4

SHORT COURSE TIMES

AGE on DAY

County times

achieved

COUNTY

S/C QTs

1C & 3C

15


TIMES CONVERTED TO

25M EQUIVALENT

LOWDAVID

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s LONG

COURSE

PB

13/01/1999


26/07/2013


Fly BACK BREAST F/C

0:35.83 0:37.34 0:37.48 0:34.521st

200m2:54.50

1st

50m0:36.83 0:38.34 0:38.48 0:35.52

2nd

200m2:56.00

2nd

50m0:40.33 0:40.34 0:41.98 0:38.02 13:23.00

TARGET 1:17.16 1:18.68 1:20.46 1:13.541st

400m0:04.50

1:19.53 1:19.86 1:19.16 1:08.362nd

400m0:06.50

1st

100m1:23.03 1:22.36 1:22.16 1:11.36 27:46.00

2nd

100m1:27.53 1:25.36 1:25.66 1:13.86

1st

400m0:09.00

TARGET 2:50.56 2:47.72 2:47.82 2:25.222nd

400m0:13.00

3:05.40 2:48.83 2:55.00 2:50.003rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:45.99

0:37.33 0:41.33 0:45.83 0:39.83 2:44.32

6:59.94

1:23.53 1:29.53 1:38.53 1:24.03 5:55.62

200 IM PB

400 IM PB

DAVID LOW

1500 FREE

RACE PLAN




SESSION

800 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

100m PBs

100 METRE

RACE TARGETS

BASED ON 50M PBs

5:50.50

TARGET

1500 FREE PB >>>>>>>>>>>>>>

TARGET

50m PBs

400 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

200m PBs

TARGET

HOW IT SHOULD

BE SWUM

0:44.75

400 FREE

RACE PLAN


0:11.00







200 METRE

RACE TARGETS

BASED ON 100M PBs


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD



02/03/2013 2:29.53 200 FREE 3C 14/04/13 2:34.80 2:28.00 2:37.04 14/04/20132.07.62 HOLLY WHITE CRAWLEY 12/03/2005

8/2/13

Training5:39.60 400 FREE 5:17.00 5:49.18 14/04/2012



29/11/2011




28/10/2012 1:18.44 100 BACK 3C 14/04/13 1:22.20 1:17.00 1:23.19 14/04/20131.04.15 ALICE SOUTH COUNTIES K2 CRAWLEY

03/03/2013

19/10/2012 2:52.99 200 BACK 2:46.002.20.05 ALICE SOUTH COUNTIES, K2 CRAWLEY

16/03/2013


26/02/2012

Counties1:29.69 100 BREAST 1:28.00 1:34.51 21/04/2012







26/10/2012 2:51.66 200 IM 3C 13/04/13 2:55.30 2:48.00 2:57.51 13/04/20132.20.84 CLAIRE MANTON DUBLIN FEBRUARY 2003


ASA NUMBER



than your CURRENT

licensed time"

Excludes 800s & 1500s2, 3 & 4

County times

achieved

14


3

EMILY


TIMES CONVERTED TO

25M EQUIVALENT

1C & 3C

LYTH

LEVEL 2, 3 & 4


S/C QTs

AGE on DAY

09/06/1999

LONG

COURSE

PB


26/07/2013


Fly BACK BREAST F/C

0:33.70 0:36.41 0:39.71 0:30.301st

200m2:38.30

1st

50m0:34.20 0:37.41 0:40.71 0:31.30

2nd

200m2:40.80

2nd

50m0:38.20 0:39.41 0:44.21 0:33.30 11:33.50

TARGET 1:12.40 1:16.82 1:24.92 1:04.601st

400m0:03.50

1:16.50 1:22.20 1:29.69 1:06.232nd

400m0:06.00

1st

100m1:19.00 1:24.70 1:32.19 1:09.23 25:37.00

2nd

100m1:23.00 1:27.70 1:37.19 1:12.23

1st

400m0:09.00

TARGET 2:42.00 2:52.40 3:09.38 2:21.462nd

400m0:13.00

3:17.60 2:52.99 3:19.89 2:34.803rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:55.30

0:35.20 0:40.20 0:44.20 0:37.70 2:37.30

6:12.16

1:20.50 1:28.00 1:37.50 1:22.50 5:48.50


1500 FREE

RACE PLAN

50m PBs







HOW IT SHOULD

BE SWUM

TARGET

5:19.10

800 FREE PB >>>>>>>>>>>>>>

100m PBs

1500 FREE PB >>>>>>>>>>>>>>

EMILY

TARGET

TARGET

HOW IT SHOULD

BE SWUM

LYTH

400 FREE PB >>>>>>>>>>>>>>

100 METRE

RACE TARGETS

BASED ON 50M PBs

0:09.50

400 FREE

RACE PLAN

800 FREE

RACE PLAN

400 IM PB




SESSION

200m PBs

0:44.75

200 METRE

RACE TARGETS

BASED ON 100M PBs

200 IM PB


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


24/5/13

Time Trial1:48.05 100 FREE 1:13.00


19/2/13

Training4:07.00 200 FREE 2:35.00






15/2/13

Time Trial2:07.95 100 BACK 1:21.00

1.06.00 CLAIRE MANTON 25/02/2001

11/6/13

Training4:19.58 200 BACK 2:56.00



05/03/2013



18/6/13



18/2/13

Training0:59.50 50 FLY 0:35.00


2001

24/09/2012

Training2:44.00 100 FLY 1:25.00


02/02/2013


4/6/13

Training2:06.18 100 IM 1:24.00 N/A


19/3/13

Training4:29.00 200 IM 3:00.00



ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s2, 3 & 4


TIMES CONVERTED TO

25M EQUIVALENT


LEVEL 2, 3 & 4

SHORT COURSE TIMES

LUCY

AGE on DAY

COUNTY

S/C QTs

12

County times

achieved

1C & 3C

LYTH

ASA NUMBER

LONG

COURSE

PB

02/10/2001

815584


26/07/2013


Fly BACK BREAST F/C

0:59.50 0:50.56 0:58.87 0:43.461st

200m4:10.50

1st

50m1:00.00 0:51.56 0:59.87 0:44.46

2nd

200m4:13.00

2nd

50m1:04.00 0:53.56 1:03.37 0:46.46

TARGET 2:04.00 1:45.12 2:03.24 1:30.921st

400m0:03.50

2:44.00 2:07.95 2:15.50 1:48.052nd

400m0:06.00

1st

100m2:46.50 2:10.45 2:18.00 1:51.05

2nd

100m2:50.50 2:13.45 2:23.00 1:54.05

1st

400m0:09.00

TARGET 5:37.00 4:23.90 4:41.00 3:45.102nd

400m0:13.00

4:19.58 4:48.22 4:07.003rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

4:29.00

1:01.00 1:06.00 1:10.00 1:03.50 4:20.50

2:48.00 2:55.50 3:05.00 2:50.00 11:38.50

0:44.75




SESSION

HOW IT SHOULD

BE SWUM

200 IM PB

1500 FREE

RACE PLAN

200m PBs

TARGET

50m PBs

400 FREE PB >>>>>>>>>>>>>>

8:23.50

400 IM PB

TARGET

LYTHLUCY

400 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>

800 FREE PB >>>>>>>>>>>>>>100 METRE

RACE TARGETS

BASED ON 50M PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

0:09.50

100m PBs

HOW IT SHOULD

BE SWUM








800 FREE

RACE PLAN

TARGET


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


25/05/2012

Training1:40.84 100 FREE 1:17.00







25/05/2012

Training1:50.17 100 BACK 1:26.00

1.06.00 CLAIRE MANTON 25/02/2001



23/11/2012



15/2/13

Time Trial5:07.36 200 BREAST 3:34.00



2001


02/02/2013



11/12/2012

Training3:57.00 200 IM 3:10.00



LONG

COURSE

PB

11/04/2002

COUNTY

S/C QTs

County times

achieved


TIMES CONVERTED TO

25M EQUIVALENT

2, 3 & 4

MANKOUIMAYA

ALL TIME BEST PBs


than your CURRENT

licensed time"


SHORT COURSE TIMES

11


AGE on DAY

ASA NUMBER

909149


26/07/2013


Fly BACK BREAST F/C

0:54.11 0:48.64 0:56.61 0:39.381st

200m3:35.65

1st

50m0:54.61 0:49.64 0:57.61 0:40.38

2nd

200m3:38.15

2nd

50m0:58.61 0:51.64 1:01.11 0:42.38

TARGET 1:53.22 1:41.28 1:58.72 1:22.761st

400m0:03.50

1:50.17 2:06.06 1:40.842nd

400m0:06.00

1st

100m0:02.50 1:52.67 2:08.56 1:43.84

2nd

100m0:06.50 1:55.67 2:13.56 1:46.84

1st

400m0:09.00

TARGET 0:09.00 3:48.34 4:22.12 3:30.682nd

400m0:13.00

5:07.36 3:32.153rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:57.00

0:55.61 1:00.61 1:04.61 0:58.11 3:58.94

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50

1500 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

200m PBs

200 IM PB

50m PBs

TARGET

7:13.80







MANKOUI

800 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>




SESSION400 IM PB

400 FREE PB >>>>>>>>>>>>>>

100m PBs

MAYA

400 FREE

RACE PLAN

TARGET

TARGET

100 METRE

RACE TARGETS

BASED ON 50M PBs

0:09.50


800 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs

0:44.75

HOW IT SHOULD

BE SWUM


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

02/03/2013 0:29.48 50 FREE 3C 14/04/13 0:30.10 0:30.00 0:30.37 20/11/201127.92 AMY KENT BRIGHTON NOVEMBER 2002

18/5/13

Sussex 1:05.35 100 FREE 1:07.00 1:07.29

9/6/13

Relay split

57.95 CLAIRE MANTON HORSHAM 2004

14/01/2012

Handley2:26.39 200 FREE 3C 14/04/13 2:31.40 2:26.00 2:33.70 14/04/2013





15/09/2012 0:35.86 50 BACK 0:33.00 0:37.89 19/11/201130.40 CLAIRE MANTON CRAWLEY MARCH 2003

04/02/2012

Training1:19.85 100 BACK 3C 14/04/13 1:21.50 1:16.00 1:22.48 14/04/2013


03/03/2013

13/11/2011

training2:55.15 200 BACK 2:44.00 3:03.53 13/04/2012


16/03/2013

24/11/1998

LONG

COURSE

PB

2, 3 & 4


ALL TIME BEST PBs


than your CURRENT

licensed time"



TIMES CONVERTED TO

25M EQUIVALENT

15

County times

achieved

1C & 3C

AGE on DAY

MASONISABELLA

LEVEL 2, 3 & 4


S/C QTs

ASA NUMBER

204602


28/10/2012 1:36.36 100 BREAST 3C 14/04/13 1:40.40 1:27.00 1:41.66 14/04/20131.13.30 CLAIRE MANTON BRIGHTON NOVEMBER 2002







30/11/2010

Training7:10.00 400 IM 5:52.00



26/07/2013


Fly BACK BREAST F/C

0:34.78 0:35.86 0:42.47 0:30.101st

200m2:34.90

1st

50m0:35.28 0:36.86 0:43.47 0:31.10

2nd

200m2:37.40

2nd

50m0:39.28 0:38.86 0:46.97 0:33.10 11:05.10

TARGET 1:14.56 1:15.72 1:30.44 1:04.201st

400m0:03.50

1:34.50 1:21.50 1:40.40 1:05.352nd

400m0:06.00

1st

100m1:37.00 1:24.00 1:42.90 1:08.35

2nd

100m1:41.00 1:27.00 1:47.90 1:11.35

1st

400m0:09.00

TARGET 3:18.00 2:51.00 3:30.80 2:19.702nd

400m0:13.00

3:22.30 2:55.15 3:20.88 2:31.403rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:56.92

0:36.28 0:41.28 0:45.28 0:38.78 2:41.62

7:10.00

1:38.50 1:46.00 1:55.50 1:40.50 7:00.50

0:44.75

5:12.30




SESSION

100m PBs

200 IM PB







ISABELLA

800 FREE

RACE PLAN

100 METRE

RACE TARGETS

BASED ON 50M PBs

TARGET

HOW IT SHOULD

BE SWUM

800 FREE PB >>>>>>>>>>>>>>

400 IM PB

200m PBs

400 FREE PB >>>>>>>>>>>>>>

TARGET


50m PBs

MASON

400 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

0:09.50

200 METRE

RACE TARGETS


1500 FREE PB >>>>>>>>>>>>>>

1500 FREE

RACE PLAN


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

24/5/13

Time Trial0:36.89 50 FREE 0:29.00


24/5/13

Time Trial1:19.78 100 FREE 1:17.00


04/11/2012 3:05.52 200 FREE 2:50.002.12.00 DOMINIC POLLING BRIGHTON 14/10/2011

29/04/2002

983622LONG

COURSE

PB

LEVEL 2, 3 & 4

SHORT COURSE TIMES


TIMES CONVERTED TO

25M EQUIVALENT

1C & 3C

2, 3 & 4

THEO MATANLE

ALL TIME BEST PBs


than your CURRENT

licensed time"


AGE on DAY

COUNTY

S/C QTs

County times


11

ASA NUMBER





5/2/2013

Training1:36.35 100 BACK 1:28.00


17/03/2013

15/2/13

time trial3:14.70 200 BACK 3:08.00


6/7/13

Sussex 0:46.46 50 BREAST 0:40.00


15/2/13

Time trial1:48.42 100 BREAST 1:45.00


LEAGUE

29/04/2013



25/08/2012

Training0:45.00 50 FLY 0:33.00




24/5/13

Time Trial1:35.82 100 IM 1:29.00 N/A


22/2/13

Training3:33.78 200 IM 3:10.00


20/11/2012

Training7:46.00 400 IM 6:45.00



26/07/2013


Fly BACK BREAST F/C

0:45.00 0:39.61 0:46.46 0:36.891st

200m3:10.02

1st

50m0:46.00 0:40.61 0:47.46 0:37.89

2nd

200m3:11.52

2nd

50m0:49.50 0:42.61 0:50.96 0:40.39

TARGET 1:35.50 1:23.22 1:38.42 1:18.281st

400m0:04.50

1:55.00 1:36.35 1:48.42 1:19.782nd

400m0:06.50

1st

100m1:58.50 1:38.85 1:51.42 1:22.78

2nd

100m2:03.00 1:41.85 1:54.92 1:25.28

1st

400m0:09.00

TARGET 4:01.50 3:20.70 3:46.34 2:48.062nd

400m0:13.00

3:14.70 3:51.00 3:05.523rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:33.78

0:46.50 0:50.50 0:55.00 0:49.00 3:21.00

7:46.00

1:59.00 2:05.00 2:14.00 1:59.50 8:17.50

400 FREE

RACE PLAN

400 IM PB

0:11.00

200 IM PB

TARGET

200m PBs

1500 FREE PB >>>>>>>>>>>>>>

800 FREE PB >>>>>>>>>>>>>>

TARGET







MATANLESEE HOW YOU SHOULD BE SWIMMING YOUR EVENTS BASED ON YOUR PBs

TARGET

100m PBs

0:44.75

6:21.54

1500 FREE

RACE PLAN

THEO

50m PBs

HOW IT SHOULD

BE SWUM

100 METRE

RACE TARGETS

BASED ON 50M PBs

800 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

200 METRE

RACE TARGETS

BASED ON 100M PBs

400 FREE PB >>>>>>>>>>>>>>




SESSION


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

50 FREE 3 26/05/13 0:32.69 0:29.00 0:34.13 14/04/201327.65 ROSS BISH BARNETT NOVEMBER 2001


200 FREE 3C 14/04/13 2:42.60 2:40.00 2:44.74 14/04/20132.12.00 DOMINIC POLLING BRIGHTON 14/10/2011

LONG

COURSE

PB

ASA NUMBER

1111233

30/04/2001

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s2, 3 & 4

County times


1C & 3C

AGE on DAY12


TIMES CONVERTED TO

25M EQUIVALENT

MITCHELL

COUNTY

S/C QTs

LEVEL 2, 3 & 4

SHORT COURSE TIMES

MAYHEW




11/5/13

Sussex 0:38.32 50 BACK 3 26/05/13 0:39.39 0:34.00


14/6/13

Time Trial1:28.31 100 BACK 1:23.00


17/03/2013

22/7/13

Training3:09.00 200 BACK 2:58.00



100 BREAST 1:38.001.12.80 DOMINIC POLLING HORSHAM 08/10/11 ARENA

LEAGUE

03/12/2012








22/7/13

Training7:07.00 400 IM 6:30.00



26/07/2013


Fly BACK BREAST F/C

0:37.08 0:39.39 0:45.77 0:32.691st

200m2:47.10

1st

50m0:38.08 0:40.39 0:46.77 0:33.69

2nd

200m2:48.60

2nd

50m0:41.58 0:42.39 0:50.27 0:36.19

TARGET 1:19.66 1:22.78 1:37.04 1:09.881st

400m0:04.50

1:40.45 1:28.31 1:14.002nd

400m0:06.50

1st

100m1:43.95 1:30.81 0:03.00 1:17.00

2nd

100m1:48.45 1:33.81 0:06.50 1:19.50

1st

400m0:09.00

TARGET 3:32.40 3:04.62 0:09.50 2:36.502nd

400m0:13.00

3:09.00 3:47.97 2:42.603rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:12.06

0:38.58 0:42.58 0:47.08 0:41.08 2:49.32

7:07.00

1:44.45 1:50.45 1:59.45 1:44.95 7:19.30

100 METRE

RACE TARGETS

BASED ON 50M PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

5:35.70

200 IM PB

HOW IT SHOULD

BE SWUM

400 IM PB

HOW IT SHOULD

BE SWUM







0:44.75

800 FREE

RACE PLAN

MITCHELL

TARGET

50m PBs

100m PBs




SESSION

TARGET

TARGET

400 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>

200m PBs

MAYHEW

1500 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>


400 FREE PB >>>>>>>>>>>>>>

0:11.00


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

08/12/2012

Arena0:31.89 50 FREE 0:31.00 0:34.35 14/04/2012




LONG

COURSE

PB

ASA NUMBER



than your CURRENT

licensed time"


County times

achieved

2, 3 & 4

POLLY

COUNTY

S/C QTs


TIMES CONVERTED TO

25M EQUIVALENT AGE on DAY1C & 3C 4

MITCHELL 14/02/2001

LEVEL 2, 3 & 4

SHORT COURSE TIMES

13



800 FREE 11:15.00 11:29.14 12/04/20129.23.41 EMMA EAVES BOGNOR FEBRUARY 2004



26/10/2012 1:20.85 100 BACK 1:18.00 1:26.74 07/10/20121.06.00 CLAIRE MANTON 25/02/2001


02/03/2013 0:41.13 50 BREAST 0:41.00 0:45.67 13/04/201235.13 CLAIRE MANTON CRYSTAL PALACE MAY 2001



13/10/2012

Arena0:34.59 50 FLY 1C 14/04/12 0:35.70 0:35.00 0:36.24 14/04/2012


2001

6/7/13

Sussex 1:13.37 100 FLY 1C 14/04/13 1:13.40 yes 1:20.00 1:14.40 13/04/2013


02/02/2013

200 FLY 1C 14/04/13 2:50.90 yes 3:00.00 2:52.75 14/04/20132.35.46 EMMA EAVES EALING L/C APRIL 2003


12/01/2013 2:47.91 200 IM 1C 13/04/13 2:51.60 2:50.00 2:53.93 13/04/20132.26.56 CLAIRE MANTON CRAWLEY MARCH 2001



26/07/2013


Fly BACK BREAST F/C

0:35.70 0:38.85 0:41.13 0:31.891st

200m2:41.30

1st

50m0:36.20 0:39.85 0:42.13 0:32.89

2nd

200m2:43.80

2nd

50m0:40.20 0:41.85 0:45.63 0:34.89

TARGET 1:16.40 1:21.70 1:27.76 1:07.781st

400m0:03.50

1:13.40 1:20.85 1:26.90 1:09.762nd

400m0:06.00

1st

100m1:15.90 1:23.35 1:29.40 1:12.76 21:10.00

2nd

100m1:19.90 1:26.35 1:34.40 1:15.76

1st

400m0:09.00

TARGET 2:35.80 2:49.70 3:03.80 2:28.522nd

400m0:13.00

2:50.90 2:58.43 3:02.30 2:37.803rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:51.60

0:37.20 0:42.20 0:46.20 0:39.70 2:45.30

6:03.10

1:17.40 1:24.90 1:34.40 1:19.40 5:36.10

POLLY

200 IM PB

400 IM PB

800 FREE

RACE PLAN

TARGET

400 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>

100m PBs


200 METRE

RACE TARGETS

BASED ON 100M PBs

HOW IT SHOULD

BE SWUM







100 METRE

RACE TARGETS

BASED ON 50M PBs

MITCHELL




SESSION

0:44.751500 FREE

RACE PLAN

200m PBs

5:25.10

50m PBs TARGET

TARGET

HOW IT SHOULD

BE SWUM

400 FREE PB >>>>>>>>>>>>>>

0:09.50

800 FREE PB >>>>>>>>>>>>>>


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


24/5/13

Time Trial1:21.18 100 FREE 1:10.00



07/08/2000

LONG

COURSE

PB

ASA NUMBER

528148AGE on DAY


TIMES CONVERTED TO

25M EQUIVALENT

13

FREYA

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ALL TIME BEST PBs


than your CURRENT

licensed time"


MOSSCounty times


2, 3 & 4

1C & 3C

COUNTY

S/C QTs






20/06/2011

training3:31.41 200 BACK 2:49.00





15/09/2012 0:43.22 50 FLY 3 26/05/13 0:44.67 0:35.0030.42 CLAIRE MANTON CRYSTAL PALACE L/C MAY

2001

24/09/2012

Training1:54.00 100 FLY 1:20.00


02/02/2013



28/6/13

Training3:26.97 200 IM 2:50.00


20/11/2012

Training7:39.00 400 IM 6:10.00



26/07/2013


Fly BACK BREAST F/C

0:44.67 0:45.14 0:42.65 0:34.671st

200m3:07.95

1st

50m0:45.17 0:46.14 0:43.65 0:35.67

2nd

200m3:10.45

2nd

50m0:49.17 0:48.14 0:47.15 0:37.67

TARGET 1:34.34 1:34.28 1:30.80 1:13.341st

400m0:03.50

1:54.00 1:34.08 1:36.56 1:21.182nd

400m0:06.00

1st

100m1:56.50 1:36.58 1:39.06 1:24.18

2nd

100m2:00.50 1:39.58 1:44.06 1:27.18

1st

400m0:09.00

TARGET 3:57.00 3:16.16 3:23.12 2:51.362nd

400m0:13.00

3:31.41 3:29.48 3:04.453rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:26.97

0:46.17 0:51.17 0:55.17 0:48.67 3:21.18

7:39.00

1:58.00 2:05.50 2:15.00 2:00.00 8:18.50








0:09.50

50m PBs

0:44.75

100 METRE

RACE TARGETS

BASED ON 50M PBs

200 IM PB

6:18.40

200 METRE

RACE TARGETS

BASED ON 100M PBs

1500 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

1500 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>

100m PBs

TARGET

400 FREE PB >>>>>>>>>>>>>>

FREYA




SESSION

800 FREE

RACE PLAN

MOSS

200m PBs

HOW IT SHOULD

BE SWUM

TARGET

TARGET

400 IM PB

400 FREE

RACE PLAN


26/07/2013


ASA CATEGORY

2ASA NUMBER

U/17 CLUB RECORD

02/03/2013 0:29.85 50 FREE 0:30.00 0:30.95 14/04/201227.92 AMY KENT BRIGHTON NOVEMBER 2002



LONG

COURSE

PB

3

30/05/1997RONI

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s 16

1C & 3C

COUNTY

S/C QTs

2, 3 & 4


TIMES CONVERTED TO

25M EQUIVALENT


LEVEL 2, 3 & 4

SHORT COURSE TIMES

528147

MOSS

AGE on DAY

County times

achieved

26/02/2012

Counties4:49.60 400 FREE 5:10.00 5:17.36 19/11/2011


05/02/2012

Training10:16.60 800 FREE yes 10:40.00 10:25.89 05/02/2012


1/1/10

Training21:01.00 1500 FREE 26:28.00 11/04/2011


17/03/2013 0:33.90 50 BACK 1C 04/05/13 0:34.90 0:33.00 0:35.48 04/05/201330.40 CLAIRE MANTON CRAWLEY MARCH 2003


03/03/2013

22/01/2011

Training2:36.66 200 BACK 2:42.00 2:57.42 03/10/2010


16/03/2013

25/02/2012

Counties0:38.50 50 BREAST 0:38.00 0:41.68 13/04/2012


25/02/2012

Counties1:24.25 100 BREAST 1:26.00 1:28.35 21/04/2012


25/02/2012

Counties2:59.51 200 BREAST 3:05.00 3:19.80 03/10/2010


26/02/2012

Counties0:31.75 50 FLY 1C 05/05/13 0:32.20 yes 0:33.00 0:32.83 05/05/2013


18/03/2012

Counties1:11.31 100 FLY 1:16.00 1:19.35 06/05/2012


28/10/2011

Club 2:47.24 200 FLY 2:50.00 2:59.55 02/10/2011


29/04/2012

Sx League1:12.63 100 IM 1:16.00 N/A


15/01/2012

Handley2:38.27 200 IM 2:45.00 2:44.76 21/04/2012


400 IM 1C 14/04/12 5:43.70 yes 5:50.00 5:48.81 13/04/20125.03.62 EMMA EAVES CRAWLEY OCTOBER 2004


26/07/2013


Fly BACK BREAST F/C

0:32.20 0:34.90 0:38.50 0:29.851st

200m2:23.21

1st

50m0:32.70 0:35.90 0:39.50 0:30.85

2nd

200m2:25.71

2nd

50m0:36.70 0:37.90 0:43.00 0:32.85 10:16.60

TARGET 1:09.40 1:13.80 1:22.50 1:03.701st

400m0:03.50

1:11.31 1:17.20 1:24.25 1:04.742nd

400m0:06.00

1st

100m1:13.81 1:19.70 1:26.75 1:07.74 21:01.00

2nd

100m1:17.81 1:22.70 1:31.75 1:10.74

1st

400m0:09.00

TARGET 2:31.62 2:42.40 2:58.50 2:18.482nd

400m0:13.00

2:47.24 2:36.66 2:59.51 2:19.713rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:38.27

0:33.70 0:38.70 0:42.70 0:36.20 2:31.30

5:43.70

1:15.31 1:22.81 1:32.31 1:17.31 5:27.74

TARGET




SESSION

1500 FREE

RACE PLAN

400 IM PB

TARGET

200m PBs

400 FREE

RACE PLAN

200 METRE

RACE TARGETS

BASED ON 100M PBs

100 METRE

RACE TARGETS

BASED ON 50M PBs

HOW IT SHOULD

BE SWUM

0:44.75

100m PBs

800 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

4:48.92

400 FREE PB >>>>>>>>>>>>>>

RONI

1500 FREE PB >>>>>>>>>>>>>>

MOSS

50m PBs







200 IM PB


HOW IT SHOULD

BE SWUM

TARGET

0:09.50


26/07/2013


ASA CATEGORY

2

CLUB RECORD

12/10/2012 0:27.76 50 FREE 0:28.0024.54 JACK SMITH SOUTHAMPTON 16/09/06

17/03/2013 0:57.17 100 FREE 1:01.0052.87 CHRIS WILES K2 CRAWLEY 3/3/2013

16/03/2013 2:08.46 200 FREE 2:10.001.57.93 SAM BONSOR BRIGHTON 12/01/2013

ASA NUMBER

413023LONG

COURSE

PB

23

AGE on DAY

2, 3 & 4

County times


LEVEL 2, 3 & 4

SHORT COURSE TIMES

NISBETT


TIMES CONVERTED TO

25M EQUIVALENT

ALL TIME BEST PBs


than your CURRENT

licensed time"


1C & 3C

COUNTY

S/C QTs

30/01/1991JOSH

11/02/2012

BUCS4:51.60 400 FREE 4:50.00 4:56.40 11/02/2012


03/03/2013


13/11/2009

BUCS19:05.73 1500 FREE 18:30.00


S/C

50 BACK 0:32.0027.25 ALEX BECK CRAWLEY 19/02/2011

12/01/2013 1:08.81 100 BACK 1:08.0057.72 ALEX BECK BURGESS HILL 29/04/2012

200 BACK 2:30.002.08.14 SAM BONSOR BRIGHTON 19/10/2012

19/10/2012 0:34.93 50 BREAST 0:37.0030.64 TYLA DAVIS CRAWLEY 19/03/2011

18/5/13

Sussex 1:10.73 100 BREAST 1:18.00 1:14.28 04/05/2013

1.05.75 TYLA DAVIS HORSHAM. ARENA FINAL

10/12/2011

17/03/2013 2:36.75 200 BREAST 2:55.00 2:45.94 04/05/20132.25.70 TYLA DAVIS CRAWLEY 20/03/2011

26/10/2012 0:31.27 50 FLY 0:31.0026.43 SCOTT WALDER BRIGHTON NOVEMBER 2002

13/01/2013 1:08.11 100 FLY 1:08.0056.96 COUNTIES K2 CRAWLEY 03/03/2013


18/5/13

Sussex 1:04.78 100 IM 1:10.00 N/A


10/12/2011

03/03/2013 2:19.99 200 IM 2:30.002.11.46 SAM BONSOR BRIGHTON 26/10/2012

16/03/2013 5:04.53 400 IM 5:30.004.42.43 JACK SMITH CRAWLEY 01/10/2005


26/07/2013


Fly BACK BREAST F/C

0:31.27 0:34.93 0:27.761st

200m2:12.96

1st

50m0:32.27 0:01.00 0:35.93 0:28.76

2nd

200m2:14.46

2nd

50m0:35.77 0:03.00 0:39.43 0:31.26

TARGET 1:08.04 0:04.00 1:15.36 1:00.021st

400m0:04.50

1:08.11 1:08.81 1:10.73 0:57.172nd

400m0:06.50

1st

100m1:11.61 1:11.31 1:13.73 1:00.17 19:05.73

2nd

100m1:16.11 1:14.31 1:17.23 1:02.67

1st

400m0:09.00

TARGET 2:27.72 2:25.62 2:30.96 2:02.842nd

400m0:13.00

2:36.75 2:08.463rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:19.99

0:32.77 0:36.77 0:41.27 0:35.27 2:26.08

5:04.53

1:12.11 1:18.11 1:27.11 1:12.61 5:09.94







100m PBs




SESSION


TARGET

800 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

JOSH

0:44.75

400 IM PB

1500 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

1500 FREE PB >>>>>>>>>>>>>>

100 METRE

RACE TARGETS

BASED ON 50M PBs

TARGET

200m PBs

200 IM PB

400 FREE

RACE PLAN

800 FREE

RACE PLAN

200 METRE

RACE TARGETS

BASED ON 100M PBs

0:11.00

4:27.42

TARGET

NISBETT

400 FREE PB >>>>>>>>>>>>>>

50m PBs


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

09/09/2012

Relay Gala0:37.84 50 FREE 0:31.00


24/5/13

Time Trial1:21.32 100 FREE 1:17.00



983620

O'CONNELL

ALL TIME BEST PBs


than your CURRENT

licensed time"


S/C QTs

2, 3 & 4

ASA NUMBER

12/05/2002

LONG

COURSE

PB

AGE on DAY

SKY



TIMES CONVERTED TO

25M EQUIVALENT

LEVEL 2, 3 & 4

SHORT COURSE TIMES

11

County times

achieved




18/5/13

Sussex 0:41.04 50 BACK 0:35.00


22/05/2012

Trainng1:35.72 100 BACK 1:26.00

1.06.00 CLAIRE MANTON 25/02/2001



15/2/13

Time trial1:56.71 100 BREAST 1:40.00


18/09/2012



11/6/13

Training0:39.00 50 FLY 0:35.00


2001


02/02/2013


24/5/13

Time Trial1:34.11 100 IM 1:28.00 N/A


11/12/2012

Training3:34.39 200 IM 3:10.00




26/07/2013


Fly BACK BREAST F/C

0:39.00 0:41.04 0:52.84 0:37.841st

200m3:16.44

1st

50m0:39.50 0:42.04 0:53.84 0:38.84

2nd

200m3:18.94

2nd

50m0:43.50 0:44.04 0:57.34 0:40.84

TARGET 1:23.00 1:26.08 1:51.18 1:19.681st

400m0:03.50

1:35.72 1:56.71 1:21.322nd

400m0:06.00

1st

100m0:02.50 1:38.22 1:59.21 1:24.32

2nd

100m0:06.50 1:41.22 2:04.21 1:27.32

1st

400m0:09.00

TARGET 0:09.00 3:19.44 4:03.42 2:51.642nd

400m0:13.00

3:16.38 5:07.01 3:12.943rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:34.39

0:40.50 0:45.50 0:49.50 0:43.00 2:58.50

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50

800 FREE

RACE PLAN

100 METRE

RACE TARGETS

BASED ON 50M PBs

0:09.50

200 IM PB

6:35.38

1500 FREE

RACE PLAN

TARGET

TARGET

50m PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

1500 FREE PB >>>>>>>>>>>>>>

TARGET

400 IM PB

SKY

HOW IT SHOULD

BE SWUM


400 FREE PB >>>>>>>>>>>>>>







HOW IT SHOULD

BE SWUM

0:44.75

400 FREE

RACE PLAN




SESSION

100m PBs

O'CONNELL

200m PBs

800 FREE PB >>>>>>>>>>>>>>


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD



16/03/2013 2:15.19 200 FREE 1C 13/04/13 2:16.60 yes 2:20.00 2:19.11 13/04/20131.59.37 SAM BONSOR K2 CRAWLEY 17/03/2012


MARK

ALL TIME BEST PBs


than your CURRENT

licensed time"


ASA NUMBER

479262

05/07/1999

1C & 3C

AGE on DAY14

LEVEL 2, 3 & 4

SHORT COURSE TIMES

O'CONNORCounty times

achieved

COUNTY

S/C QTs

6

2, 3 & 4


TIMES CONVERTED TO

25M EQUIVALENT

LONG

COURSE

PB


03/03/2013

25/03/2011



12/04/2012 19:51.30 1500 FREE yes 20:00.00 20:08.47 12/04/201216.58.29 CHARLIE WOOD CRAWLEY 24/02/2013 S/C

15/09/2012 0:35.21 50 BACK 0:34.0028.29 CHRIS WILES BRIGHTON 12/10/2012

17/03/2013 1:11.10 100 BACK 1C 13/04/13 1:14.10 yes 1:15.00 1:15.21 13/04/201359.34 SAM BONSOR BURGESS HILL 29/04/2012


17/03/2012

Counties0:40.63 50 BREAST 0:40.00

30.98 DOMINIC POLLING COUNTIES, K2 CRAWLEY

16/03/2013

11/5/13

Sussex 1:24.60 100 BREAST 2 1:25.00 1:39.17 14/04/2012

1.07.05 DOMINIC POLLING SHEFFIELD 21/10/2012


17/03/2013

18/03/2012

Counties0:35.48 50 FLY 0:33.00




11/5/13

Sussex 1:11.56 100 IM 1:17.00 N/A


06/07/2013


03/03/2013+A1



26/07/2013


Fly BACK BREAST F/C

0:35.48 0:35.21 0:40.63 0:28.631st

200m2:21.10

1st

50m0:36.48 0:36.21 0:41.63 0:29.63

2nd

200m2:22.60

2nd

50m0:39.98 0:38.21 0:45.13 0:32.13 12:28.00

TARGET 1:16.46 1:14.42 1:26.76 1:01.761st

400m0:04.50

1:16.97 1:14.10 1:24.60 1:01.902nd

400m0:06.50

1st

100m1:20.47 1:16.60 1:27.60 1:04.90 19:51.30

2nd

100m1:24.97 1:19.60 1:31.10 1:07.40

1st

400m0:09.00

TARGET 2:45.44 2:36.20 2:58.70 2:12.302nd

400m0:13.00

2:55.86 2:32.60 3:06.78 2:16.603rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:35.97

0:36.98 0:40.98 0:45.48 0:39.48 2:42.92

5:29.60

1:20.97 1:26.97 1:35.97 1:21.47 5:45.38

HOW IT SHOULD

BE SWUM




SESSION

HOW IT SHOULD

BE SWUM

200m PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

200 IM PB

400 IM PB

TARGET

100 METRE

RACE TARGETS

BASED ON 50M PBs

50m PBs

100m PBs

800 FREE

RACE PLAN

MARK








400 FREE

RACE PLAN

TARGET

TARGET

0:44.75

O'CONNOR

1500 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>

1500 FREE PB >>>>>>>>>>>>>>

0:11.00

4:43.70

400 FREE PB >>>>>>>>>>>>>>


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


24/5/13

Time Trial1:21.08 100 FREE 1:17.00



LONG

COURSE

PB

ASA NUMBER

822996

COUNTY

S/C QTs

AGE on DAY

EDIE


2, 3 & 4LEVEL 2, 3 & 4

SHORT COURSE TIMES

PARKER

11

18/07/2002

County times

achieved

1C & 3C

ALL TIME BEST PBs


than your CURRENT

licensed time"



TIMES CONVERTED TO

25M EQUIVALENT







6/7/13

Sussex 0:45.25 50 BREAST 3 26/05/13 0:47.38 0:41.00


15/2/13

Time trial1:46.50 100 BREAST 4 1:40.00



03/03/2013 0:38.19 50 FLY 3 26/05/13 0:39.43 0:35.0030.42 CLAIRE MANTON CRYSTAL PALACE L/C MAY

2001


02/02/2013

23/7/13

Training3:50.18 200 FLY 3:30.00




22/7/13

Training7:34.00 400 IM 6:45.00



26/07/2013


Fly BACK BREAST F/C

0:39.43 0:42.21 0:47.38 0:36.671st

200m3:08.70

1st

50m0:39.93 0:43.21 0:48.38 0:37.67

2nd

200m3:11.20

2nd

50m0:43.93 0:45.21 0:51.88 0:39.67 14:14.00

TARGET 1:23.86 1:28.42 1:40.26 1:17.341st

400m0:03.50

1:47.63 1:41.07 1:46.50 1:21.082nd

400m0:06.00

1st

100m1:50.13 1:43.57 1:49.00 1:24.08

2nd

100m1:54.13 1:46.57 1:54.00 1:27.08

1st

400m0:09.00

TARGET 3:44.26 3:30.14 3:43.00 2:51.162nd

400m0:13.00

3:50.18 3:29.15 3:37.45 3:05.203rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:12.47

0:40.93 0:45.93 0:49.93 0:43.43 3:00.22

7:34.00

1:51.63 1:59.13 2:08.63 1:53.63 7:53.02HOW IT SHOULD

BE SWUM







0:44.75

100m PBs

1500 FREE PB >>>>>>>>>>>>>>

0:09.50

400 FREE PB >>>>>>>>>>>>>>

800 FREE PB >>>>>>>>>>>>>>

PARKER

6:19.90

400 IM PB

800 FREE

RACE PLAN

100 METRE

RACE TARGETS

BASED ON 50M PBs

1500 FREE

RACE PLAN

400 FREE

RACE PLAN

200 METRE

RACE TARGETS


HOW IT SHOULD

BE SWUM

EDIE

200 IM PB

200m PBs




SESSION

TARGET

50m PBs

TARGET



26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD




810814

30/03/2000

ASA NUMBER

1C & 3C

AGE on DAY

1

LUCYCounty times

achieved

2, 3 & 4

13


TIMES CONVERTED TO

25M EQUIVALENT

LEVEL 2, 3 & 4

SHORT COURSE TIMES


PARKER

ALL TIME BEST PBs


than your CURRENT

licensed time"


S/C QTs

LONG

COURSE

PB


12/04/2012 11:49.80 800 FREE 11:15.00 11:57.85 12/04/20129.23.41 EMMA EAVES BOGNOR FEBRUARY 2004


06/01/2013 0:40.30 50 BACK 3 26/05/13 0:41.46 0:35.00 0:43.35 13/04/201231.92 LUIZA FARACHE-TRAJANO BRIGHTON 06/07/2013



50 BREAST 3 26/05/13 0:41.52 0:41.00 0:43.01 13/04/201235.13 CLAIRE MANTON CRYSTAL PALACE MAY 2001


03/03/2013 3:10.41 200 BREAST 1C 13/04/13 3:16.40 3:15.00 3:16.48 13/04/20122.44.56 CLAIRE MANTON CRAWLEY MARCH 2001

50 FLY 3 26/05/13 0:36.16 0:35.00 0:37.74 14/04/201330.42 CLAIRE MANTON CRYSTAL PALACE L/C MAY

2001


02/02/2013

23/12/2011

Training3:54.99 200 FLY 3:00.00






26/07/2013


Fly BACK BREAST F/C

0:36.16 0:41.46 0:41.52 0:33.361st

200m2:40.50

1st

50m0:36.66 0:42.46 0:42.52 0:34.36

2nd

200m2:43.00

2nd

50m0:40.66 0:44.46 0:46.02 0:36.36 11:49.80

TARGET 1:17.32 1:26.92 1:28.54 1:10.721st

400m0:03.50

1:36.39 1:25.68 1:29.70 1:12.322nd

400m0:06.00

1st

100m1:38.89 1:28.18 1:32.20 1:15.32 23:13.00

2nd

100m1:42.89 1:31.18 1:37.20 1:18.32

1st

400m0:09.00

TARGET 3:21.78 2:59.36 3:09.40 2:33.642nd

400m0:13.00

3:54.99 2:53.61 3:16.40 2:37.003rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:02.38

0:37.66 0:42.66 0:46.66 0:40.16 2:47.14

6:30.50

1:40.39 1:47.89 1:57.39 1:42.39 7:08.06

LUCY

TARGET

200 IM PB

200 METRE

RACE TARGETS

BASED ON 100M PBs










SESSION

1500 FREE

RACE PLAN

400 FREE

RACE PLAN


800 FREE

RACE PLAN100m PBs

HOW IT SHOULD

BE SWUM

100 METRE

RACE TARGETS

BASED ON 50M PBs

HOW IT SHOULD

BE SWUM

TARGET

0:09.50

200m PBs

5:23.50

800 FREE PB >>>>>>>>>>>>>>

1500 FREE PB >>>>>>>>>>>>>>

400 IM PB

TARGET

PARKER

0:44.75

50m PBs

400 FREE PB >>>>>>>>>>>>>>


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

09/09/2012

relay gala0:30.37 50 FREE 0:31.00 0:32.16 03/11/2012


17/03/2013 1:05.36 100 FREE 1C 13/04/13 1:07.00 yes 1:08.00 1:08.20 14/04/131.01.20 LUIZA FARACHE-TRAJANO SHEFFIELD 21/10/2012






05/10/2012

Training1:18.08 100 BACK 1C 14/04/13 1:18.30 1:17.00 1:19.33 14/04/2013

1.06.00 CLAIRE MANTON 25/02/2001


02/03/2013 0:39.85 50 BREAST 0:41.00 0:44.21 03/11/201235.13 CLAIRE MANTON CRYSTAL PALACE MAY 2001

13/01/2013 1:30.39 100 BREAST 1C 13/04/13 1:32.60 1:28.00 1:33.92 13/04/20131.13.67 CLAIRE MANTON HASTINGS FEBRUARY 2001


11/5/13

Sussex 0:32.12 50 FLY 1C 13/04/13 0:33.30 yes 0:35.00 0:33.80 14/04/2012


2001

6/7/13

Sussex 1:11.26 100 FLY 1C 13/04/13 1:15.70 yes 1:18.00 1:16.73 13/04/2013


02/02/2013

22/10/2012 3:05.70 200 FLY 2:55.00 3:34.56 13/04/20122.35.46 EMMA EAVES EALING L/C APRIL 2003


200 IM 1C 14/04/13 2:46.10 yes 2:48.00 2:47.99 13/04/20132.26.56 CLAIRE MANTON CRAWLEY MARCH 2001


ASA NUMBER

490773

29/01/2000

COUNTY

S/C QTs


2, 3 & 4


TIMES CONVERTED TO

25M EQUIVALENT

14

1C & 3C

AGE on DAY

POLLINGCounty times

achieved

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ALL TIME BEST PBs


than your CURRENT

licensed time"


ANNIE

4

LONG

COURSE

PB


26/07/2013


Fly BACK BREAST F/C

0:33.30 0:34.52 0:39.85 0:30.371st

200m2:25.94

1st

50m0:33.80 0:35.52 0:40.85 0:31.37

2nd

200m2:28.44

2nd

50m0:37.80 0:37.52 0:44.35 0:33.37 10:55.30

TARGET 1:11.60 1:13.04 1:25.20 1:04.741st

400m0:03.50

1:15.70 1:18.30 1:32.60 1:07.002nd

400m0:06.00

1st

100m1:18.20 1:20.80 1:35.10 1:10.00

2nd

100m1:22.20 1:23.80 1:40.10 1:13.00

1st

400m0:09.00

TARGET 2:40.40 2:44.60 3:15.20 2:23.002nd

400m0:13.00

3:05.70 2:42.97 3:10.88 2:22.443rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:46.10

0:34.80 0:39.80 0:43.80 0:37.30 2:35.70

5:58.83

1:19.70 1:27.20 1:36.70 1:21.70 5:45.30

100 METRE

RACE TARGETS

BASED ON 50M PBs

400 IM PB




SESSION

TARGET

HOW IT SHOULD

BE SWUM

0:09.50

1500 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>

200m PBs

200 IM PB

HOW IT SHOULD

BE SWUM

400 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs







POLLINGSEE HOW YOU SHOULD BE SWIMMING YOUR EVENTS BASED ON YOUR PBs

TARGET

0:44.75

ANNIE

50m PBs

1500 FREE

RACE PLAN

4:54.38

TARGET100m PBs

400 FREE

RACE PLAN


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

50 FREE 1C 13/04/13 0:25.40 yes 0:28.00 0:26.21 14/04/201324.95 CHRIS WILES BRIGHTON 12/10/2012

6/7/13

Sussex 0:54.30 100 FREE 1C 13/04/13 0:55.40 yes 1:01.00 0:56.86 13/04/13



16/10/2012 4:20.82 400 FREE 4:50.004.16.66 CHARLIE WOOD COUNTIES K2 CRAWLEY

03/03/2013

12/04/2012 9:33.80 800 FREE 9:43.77 12/04/20129.38.44 CHRIS WILES MALTA 12/04/2012

12/12/2010

Training20:49.00 1500 FREE 18:30.00 23:14.00 11/04/2011



18/5/13

Sussex 1:00.86 100 BACK 1:08.00 1:08.10 27/05/2012



50 BREAST 1C 13/04/13 0:30.70 yes 0:37.00 0:31.67 13/04/201330.98 DOMINIC POLLING COUNTIES, K2 CRAWLEY

16/03/2013

25/07/2012 1:07.00 100 BREAST 1C 04/05/13 1:08.10 yes 1:18.00 1:08.80 25/07/20121.07.05 DOMINIC POLLING SHEFFIELD 21/10/2012

23/07/2012 2:25.80 200 BREAST 1C 13/04/13 2:31.50 yes 2:55.00 2:29.39 23/07/20122.27.79 DOMINIC POLLING COUNTIES K2 CRAWLEY

17/03/2013


18/5/13

Sussex 1:01.76 100 FLY 1:08.00 1:06.28 09/06/2012



6/7/13

Sussex 0:59.85 100 IM 1:10.00 N/A


06/07/2013


03/03/2013+A1


ASA NUMBER

413058

10/11/1997

County times

achieved

DOMINIC


ALL TIME BEST PBs


than your CURRENT

licensed time"


AGE AT THE

8

2, 3 & 4LEVEL 2, 3 & 4

SHORT COURSE TIMES


TIMES CONVERTED TO

25M EQUIVALENT

16

1C & 3C

POLLING

COUNTY

S/C QTs

LONG

COURSE

PB


26/07/2013


Fly BACK BREAST F/C

0:28.20 0:29.51 0:30.70 0:25.401st

200m2:05.84

1st

50m0:29.20 0:30.51 0:31.70 0:26.40

2nd

200m2:07.34

2nd

50m0:32.70 0:32.51 0:35.20 0:28.90 9:33.80

TARGET 1:01.90 1:03.02 1:06.90 0:55.301st

400m0:04.50

1:01.76 1:00.86 1:08.10 0:55.402nd

400m0:06.50

1st

100m1:05.26 1:03.36 1:11.10 0:58.40 20:49.00

2nd

100m1:09.76 1:06.36 1:14.60 1:00.90

1st

400m0:09.00

TARGET 2:15.02 2:09.72 2:25.70 1:59.302nd

400m0:13.00

2:23.00 2:16.00 2:31.50 2:01.343rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:15.90

0:29.70 0:33.70 0:38.20 0:32.20 2:13.80

4:57.10

1:05.76 1:11.76 1:20.76 1:06.26 4:44.54

800 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>

200m PBs

HOW IT SHOULD

BE SWUM

TARGET

POLLING

400 FREE

RACE PLAN







4:13.18

DOMINIC

200 METRE

RACE TARGETS

BASED ON 100M PBs

400 IM PB

1500 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

0:44.75


400 FREE PB >>>>>>>>>>>>>>

200 IM PB

TARGET

100m PBs




SESSION

100 METRE

RACE TARGETS

BASED ON 50M PBs

0:11.00

TARGET

800 FREE PB >>>>>>>>>>>>>>

50m PBs


26/07/2013


ASA CATEGORY

2

CLUB RECORD

09/09/2012

Relay Gala0:26.28 50 FREE 0:28.00 0:27.63 14/04/2012

24.54 JACK SMITH SOUTHAMPTON 16/09/06

21/10/2011

Club 0:58.13 100 FREE 1:01.00 0:59.94 09/04/11

52.87 CHRIS WILES K2 CRAWLEY 3/3/2013

12/10/2012 2:04.96 200 FREE 2:10.00 2:14.85 13/04/20121.57.93 SAM BONSOR BRIGHTON 12/01/2013


03/03/2013

25/03/2011

Training9:49.00 800 FREE 10:23.07 12/04/2012

10.44.75 DANIEL NINER CRAWLEY 01/10/2005

13/12/2010

Training18:40.00 1500 FREE 18:30.00 23:08.82 11/04/2011


S/C

25/02/2012

Counties0:30.48 50 BACK 0:32.00 0:32.61 20/11/2011

27.25 ALEX BECK CRAWLEY 19/02/2011

17/03/2013 1:04.21 100 BACK 1:08.00 1:09.08 18/06/201157.72 ALEX BECK BURGESS HILL 29/04/2012


19/03/2010

Training0:32.32 50 BREAST 1C 05/05/13 0:33.80 yes 0:37.00 0:33.67 13/04/2012

30.64 TYLA DAVIS CRAWLEY 19/03/2011

6/7/13

Sussex 1:09.63 100 BREAST 1C 04/05/13 1:13.40 yes 1:18.00 1:13.14 14/04/2011

1.05.75 TYLA DAVIS HORSHAM. ARENA FINAL

10/12/2011

17/03/2013 2:33.68 200 BREAST 2:55.00 2:53.22 13/04/20122.25.70 TYLA DAVIS CRAWLEY 20/03/2011

28/10/2011

Club 0:28.85 50 FLY 0:31.00 0:29.54 21/04/2012

26.43 SCOTT WALDER BRIGHTON NOVEMBER 2002

03/03/2013 1:04.68 100 FLY 1:08.00 1:09.81 06/05/201256.96 COUNTIES K2 CRAWLEY 03/03/2013

21/10/2011

Club 2:35.26 200 FLY 2:31.00 2:56.83 02/10/2011


02/03/2013 1:03.36 100 IM 1:10.00 N/A59.01 TYLA DAVIS HORSHAM. ARENA FINAL

10/12/2011

03/03/2013 2:19.10 200 IM 2:30.00 2:27.59 10/04/20112.11.46 SAM BONSOR BRIGHTON 26/10/2012

04/11/2011

Club 5:06.41 400 IM 5:30.00

4.42.43 JACK SMITH CRAWLEY 01/10/2005

ASA NUMBER

413057LONG

COURSE

PB

3ALL TIME BEST PBs


than your CURRENT

licensed time"


AGE AT THE 1C & 3C

COUNTY

S/C QTs

POLLINGOLIVER

20


achieved

08/04/1993


TIMES CONVERTED TO

25M EQUIVALENT

LEVEL 2, 3 & 4



26/07/2013


Fly BACK BREAST F/C

0:28.85 0:30.48 0:33.80 0:26.281st

200m2:09.46

1st

50m0:29.85 0:31.48 0:34.80 0:27.28

2nd

200m2:10.96

2nd

50m0:33.35 0:33.48 0:38.30 0:29.78 9:49.00

TARGET 1:03.20 1:04.96 1:13.10 0:57.061st

400m0:04.50

1:04.68 1:04.21 1:13.40 0:58.132nd

400m0:06.50

1st

100m1:08.18 1:06.71 1:16.40 1:01.13 18:40.00

2nd

100m1:12.68 1:09.71 1:19.90 1:03.63

1st

400m0:09.00

TARGET 2:20.86 2:16.42 2:36.30 2:04.762nd

400m0:13.00

2:35.26 2:20.40 2:33.68 2:04.963rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:19.10

0:30.35 0:34.35 0:38.85 0:32.85 2:16.40

5:06.41

1:08.68 1:14.68 1:23.68 1:09.18 4:56.22

400 FREE PB >>>>>>>>>>>>>>

50m PBs

HOW IT SHOULD

BE SWUM




SESSION

200m PBs

TARGET

400 FREE

RACE PLAN

TARGET

800 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

1500 FREE

RACE PLAN

200 IM PB

100m PBs

200 METRE

RACE TARGETS

BASED ON 100M PBs

1500 FREE PB >>>>>>>>>>>>>>

4:20.42

TARGET

OLIVER POLLING

400 IM PB

0:44.75








800 FREE PB >>>>>>>>>>>>>>

0:11.00

100 METRE

RACE TARGETS

BASED ON 50M PBs


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


5/7/13

Training1:42.00 100 FREE 1:17.00










05/03/2013





2001


02/02/2013



30/04/2013

Training4:02.73 200 IM 3:10.00



913770

ASA NUMBER

2, 3 & 4

11LEVEL 2, 3 & 4

SHORT COURSE TIMES


TIMES CONVERTED TO

25M EQUIVALENT

RAWLING

AGE AT THE


AMELIECounty times

achieved

COUNTY

S/C QTs

08/02/2003

LONG

COURSE

PB

ALL TIME BEST PBs


than your CURRENT

licensed time"



26/07/2013


Fly BACK BREAST F/C

0:51.82 0:55.06 0:55.23 0:40.861st

200m3:37.58

1st

50m0:52.32 0:56.06 0:56.23 0:41.86

2nd

200m3:40.08

2nd

50m0:56.32 0:58.06 0:59.73 0:43.86

TARGET 1:48.64 1:54.12 1:55.96 1:25.721st

400m0:03.50

1:56.55 2:06.20 1:42.002nd

400m0:06.00

1st

100m0:02.50 1:59.05 2:08.70 1:45.00

2nd

100m0:06.50 2:02.05 2:13.70 1:48.00

1st

400m0:09.00

TARGET 0:09.00 4:01.10 4:22.40 3:33.002nd

400m0:13.00

4:09.99 3:34.083rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

4:02.73

0:53.32 0:58.32 1:02.32 0:55.82 3:49.78

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50

400 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM







800 FREE PB >>>>>>>>>>>>>>

400 FREE

RACE PLAN

1500 FREE PB >>>>>>>>>>>>>>

RAWLING




SESSION

0:44.75

200 IM PB

200m PBs


TARGET

400 IM PB

TARGET

AMELIE

7:17.66

100 METRE

RACE TARGETS

BASED ON 50M PBs

50m PBs

100m PBs

TARGET

800 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

1500 FREE

RACE PLAN

200 METRE

RACE TARGETS

BASED ON 100M PBs

0:09.50


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


24/5/13

Time Trial1:21.38 100 FREE 1:13.00



26/11/2011

Training 6:42.33 400 FREE 5:30.00

4.42.26 KAYLEIGH WILES CRAWLEY 19/02/2006



ASA NUMBER

909148

KAY


TIMES CONVERTED TO

25M EQUIVALENT

1C & 3C

2, 3 & 4


LONG

COURSE

PB

COUNTY

S/C QTs

AGE AT THE

LEVEL 2, 3 & 4

SHORT COURSE TIMES

12

County times



than your CURRENT

licensed time"


19/12/2001SHERIDAN


15/2/13

Time Trial1:40.81 100 BACK 1:21.00

1.06.00 CLAIRE MANTON 25/02/2001






2001

24/09/2012

Training2:03.00 100 FLY 1:25.00


02/02/2013


24/5/13

Time Trial1:35.50 100 IM 3 26/05/13 1:36.02 1:24.00 N/A





26/07/2013


Fly BACK BREAST F/C

0:46.81 0:44.24 0:47.48 0:38.941st

200m3:02.30

1st

50m0:47.31 0:45.24 0:48.48 0:39.94

2nd

200m3:04.80

2nd

50m0:51.31 0:47.24 0:51.98 0:41.94 15:15.00

TARGET 1:38.62 1:32.48 1:40.46 1:21.881st

400m0:03.50

2:03.00 1:40.81 1:45.69 1:21.382nd

400m0:06.00

1st

100m2:05.50 1:43.31 1:48.19 1:24.38

2nd

100m2:09.50 1:46.31 1:53.19 1:27.38

1st

400m0:09.00

TARGET 4:15.00 3:29.62 3:41.38 2:51.762nd

400m0:13.00

3:21.80 3:45.10 2:58.803rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:26.30

0:48.31 0:53.31 0:57.31 0:50.81 3:29.74

2:07.00 2:14.50 2:24.00 2:09.00 8:54.50

400 FREE PB >>>>>>>>>>>>>>

TARGET

200 METRE

RACE TARGETS



1500 FREE PB >>>>>>>>>>>>>>

0:09.50

200 IM PB

TARGET

200m PBs




SESSION

HOW IT SHOULD

BE SWUM

HOW IT SHOULD

BE SWUM

1500 FREE

RACE PLAN

800 FREE

RACE PLAN100m PBs

50m PBs400 FREE

RACE PLAN







0:44.75

400 IM PB

100 METRE

RACE TARGETS

BASED ON 50M PBs

800 FREE PB >>>>>>>>>>>>>>

KAY SHERIDAN

6:07.10


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


24/5/13

Time Trial1:28.31 100 FREE 1:12.00



LONG

COURSE

PB

ASA NUMBERCURRENT BEST LICENSED TIMES

SHIER

AGE AT THE

2, 3 & 4

ALL TIME BEST PBs


than your CURRENT

licensed time"



TIMES CONVERTED TO

25M EQUIVALENT

COUNTY

S/C QTs

County times

achieved

06/04/2001LUCA

9314961C & 3C

LEVEL 2, 3 & 4

SHORT COURSE TIMES

12






17/03/2013

19/10/2012 3:24.23 200 BACK 2:58.002.25.23 SAM BONSOR PORTSMOUTH 25/04/2009



LEAGUE

26/10/2012 200 BREAST 3:30.002.34.08 DOMINIC POLLING BRIGHTON 28/10/2011




24/5/13

Time Trial1:41.55 100 IM 3 1:24.00 N/A


27/6/13

Training200 IM 3:00.00


400 IM 6:30.005.09.12 DOMINIC POLLING BRIGHTON 4/11/2011


26/07/2013


Fly BACK BREAST F/C

0:52.89 0:46.46 0:49.96 0:40.241st

200m3:39.17

1st

50m0:53.89 0:47.46 0:50.96 0:41.24

2nd

200m3:40.67

2nd

50m0:57.39 0:49.46 0:54.46 0:43.74

TARGET 1:51.28 1:36.92 1:45.42 1:24.981st

400m0:04.50

1:49.46 1:53.34 1:28.312nd

400m0:06.50

1st

100m0:03.50 1:51.96 1:56.34 1:31.31

2nd

100m0:08.00 1:54.96 1:59.84 1:33.81

1st

400m0:09.00

TARGET 0:11.50 3:46.92 3:56.18 3:05.122nd

400m0:13.00

3:24.23 3:34.673rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

0:54.39 0:58.39 1:02.89 0:56.89 3:52.56

0:04.00 0:10.00 0:19.00 0:04.50 0:37.50HOW IT SHOULD

BE SWUM

200 METRE

RACE TARGETS

BASED ON 100M PBs

7:19.84

HOW IT SHOULD

BE SWUM

1500 FREE PB >>>>>>>>>>>>>>

400 IM PB

100m PBs

TARGET

TARGET

SHIER

800 FREE

RACE PLAN

400 FREE PB >>>>>>>>>>>>>>

50m PBs

100 METRE

RACE TARGETS

BASED ON 50M PBs

200 IM PB

LUCA

TARGET

0:11.00

200m PBs











SESSION

400 FREE

RACE PLAN

1500 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>

0:44.75


26/07/2013


ASA CATEGORY

2

CLUB RECORD

08/12/2012

Arena0:27.81 50 FREE 1C 04/05/13 0:28.60 yes 0:30.00 0:29.35 04/05/2013

27.27 EMMA DEAN CRAWLEY 11/03/2006

02/02/2013 1:00.49 100 FREE 1C 13/04/13 1:02.40 yes 1:06.00 1:02.88 16/12/1257.95 CLAIRE MANTON HORSHAM FEBRUARY 2004

02/03/2013 2:09.23 200 FREE 2:25.00 2:13.38 13/04/20122.07.29 AMY KENT CRAWLEY MARCH 2004

17COUNTY

S/C QTs

County times

achieved

2, 3 & 4LEVEL 2, 3 & 4

SHORT COURSE TIMES

ALL TIME BEST PBs


than your CURRENT

licensed time"


SOUTH 19/04/1996

AGE AT THE 413029

LONG

COURSE

PB


TIMES CONVERTED TO

25M EQUIVALENT


1C & 3C

ALICE

ASA NUMBER

26/02/2012

Counties4:51.99 400 FREE 5:10.00



1500 FREE 22:04.80 11/04/201117.37.77 HOLLY WHITE CRAWLEY 01/10/2005


03/03/2013 1:04.15 100 BACK 1C 04/05/13 1:07.50 yes 1:15.00 1:07.57 15/12/20121.04.15 ALICE SOUTH COUNTIES K2 CRAWLEY

03/03/2013


16/03/2013

19/10/2012 0:38.19 50 BREAST 1C 13/04/13 0:39.80 0:38.00 0:40.54 14/04/201333.40 CLAIRE MANTON CRAWLEY MARCH 2003

19/10/2012 1:23.05 100 BREAST 1:26.00 1:29.04 14/04/20121.13.30 CLAIRE MANTON BRIGHTON NOVEMBER 2002





08/12/2012

Arena1:07.64 100 IM 1:16.00 N/A


17/03/2013 2:28.76 200 IM 1C 05/05/13 2:38.10 yes 2:45.00 2:37.77 07/10/20122.20.84 CLAIRE MANTON DUBLIN FEBRUARY 2003



26/07/2013


Fly BACK BREAST F/C

0:31.09 0:31.60 0:39.80 0:28.601st

200m2:12.73

1st

50m0:31.59 0:32.60 0:40.80 0:29.60

2nd

200m2:15.23

2nd

50m0:35.59 0:34.60 0:44.30 0:31.60 10:10.20

TARGET 1:07.18 1:07.20 1:25.10 1:01.201st

400m0:03.50

1:14.30 1:07.50 1:23.05 1:02.402nd

400m0:06.00

1st

100m1:16.80 1:10.00 1:25.55 1:05.40

2nd

100m1:20.80 1:13.00 1:30.55 1:08.40

1st

400m0:09.00

TARGET 2:37.60 2:23.00 2:56.10 2:13.802nd

400m0:13.00

2:48.81 2:24.90 2:53.13 2:09.233rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:38.10

0:32.59 0:37.59 0:41.59 0:35.09 2:26.86

5:26.30

1:18.30 1:25.80 1:35.30 1:20.30 5:39.70

1500 FREE PB >>>>>>>>>>>>>>


TARGET

200 METRE

RACE TARGETS

BASED ON 100M PBs




SESSION

HOW IT SHOULD

BE SWUM

4:27.96

400 FREE PB >>>>>>>>>>>>>>

0:44.75

50m PBs

800 FREE PB >>>>>>>>>>>>>>

200m PBs

0:09.50

100m PBs

HOW IT SHOULD

BE SWUM

400 FREE

RACE PLAN

200 IM PB

TARGET







TARGET

400 IM PB

100 METRE

RACE TARGETS

BASED ON 50M PBs

800 FREE

RACE PLAN

1500 FREE

RACE PLAN

ALICE SOUTH


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

6/7/13

Sussex 0:33.47 50 FREE 0:29.00


24/5/13

Time Trial1:17.05 100 FREE 1:12.00 1:24.53 07/10/12



777969LONG

COURSE

PB

BILLY


TIMES CONVERTED TO

25M EQUIVALENT AGE AT THE 12

COUNTY

S/C QTs

2ALL TIME BEST PBs


than your CURRENT

licensed time"



SOUTH

2, 3 & 4

1C & 3C

County times

achieved

23/08/2001

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ASA NUMBER




6/7/13

Sussex 0:36.94 50 BACK 0:34.00


100 BACK 1C 08/06/13 1:18.40 yes 1:23.00 1:20.01 08/06/20131.07.87 ALEX CRAGG COUNTIES K2 CRAWLEY

17/03/2013

02/03/2013 2:54.49 200 BACK 1C 13/04/13 2:56.00 yes 2:58.00 2:57.88 13/04/20132.25.23 SAM BONSOR PORTSMOUTH 25/04/2009


05/03/2013



LEAGUE

29/4/13



6/7/13

Sussex 0:36.40 50 FLY 0:33.00


28/02/2013

Training1:34.50 100 FLY 1:25.00


08/01/2013

Training4:10.00 200 FLY 3:15.00


26/6/13

Training1:25.00 100 IM 1:24.00 N/A


23/7/13

Training3:10.64 200 IM 3:00.00 3:23.61 07/10/2012


22/7/13

Training7:08.00 400 IM 6:30.00



26/07/2013


Fly BACK BREAST F/C

0:36.40 0:36.94 0:52.98 0:33.471st

200m2:59.02

1st

50m0:37.40 0:37.94 0:53.98 0:34.47

2nd

200m3:00.52

2nd

50m0:40.90 0:39.94 0:57.48 0:36.97

TARGET 1:18.30 1:17.88 1:51.46 1:11.441st

400m0:04.50

1:34.50 1:18.40 1:53.50 1:17.052nd

400m0:06.50

1st

100m1:38.00 1:20.90 1:56.50 1:20.05

2nd

100m1:42.50 1:23.90 2:00.00 1:22.55

1st

400m0:09.00

TARGET 3:20.50 2:44.80 3:56.50 2:42.602nd

400m0:13.00

4:10.00 2:56.00 3:56.00 2:54.523rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:10.64

0:37.90 0:41.90 0:46.40 0:40.40 2:46.60

7:08.00

1:38.50 1:44.50 1:53.50 1:39.00 6:55.50

200 IM PB

TARGET

TARGET

100 METRE

RACE TARGETS

BASED ON 50M PBs

50m PBs

400 FREE PB >>>>>>>>>>>>>>


HOW IT SHOULD

BE SWUM

400 IM PB

200m PBs




SESSION

TARGET

0:11.00

800 FREE PB >>>>>>>>>>>>>>

5:59.54

200 METRE

RACE TARGETS

BASED ON 100M PBs







1500 FREE

RACE PLAN

SOUTH

1500 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

0:44.75

BILLY

100m PBs

400 FREE

RACE PLAN


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

09/09/2012

Relay Gala0:29.94 50 FREE 0:31.00 0:32.00 17/11/2012






than your CURRENT

licensed time"


SOUTH

1C & 3C

2, 3 & 4


TIMES CONVERTED TO

25M EQUIVALENT

COUNTY

S/C QTs

ELLA

4


31/03/1999

14


achieved

LONG

COURSE

PB

AGE AT THE

LEVEL 2, 3 & 4

SHORT COURSE TIMES

23/10/2012 5:25.75 400 FREE 5:17.004.27.25 HOLLY WHITE BRIGHTON MARCH 2004

800 FREE 10:55.00 11:20.75 12/04/20129.11.21 HOLLY WHITE BOGNOR FEBRUARY 2004




03/03/2013


16/03/2013


29/06/2012

Training1:41.41 100 BREAST 1:28.00 1:53.10 14/04/2012



50 FLY 1C 14/04/13 0:30.80 yes 0:35.00 0:31.40 14/04/201329.31 CLAIRE MANTON CRAWLEY MARCH 2004


200 FLY 1C 14/04/13 2:50.40 yes 2:55.00 2.51.71Training

27/04/2013






26/07/2013


Fly BACK BREAST F/C

0:30.80 0:34.80 0:45.20 0:29.941st

200m2:28.79

1st

50m0:31.30 0:35.80 0:46.20 0:30.94

2nd

200m2:31.29

2nd

50m0:35.30 0:37.80 0:49.70 0:32.94

TARGET 1:06.60 1:13.60 1:35.90 1:03.881st

400m0:03.50

1:08.50 1:20.10 1:41.41 1:05.822nd

400m0:06.00

1st

100m1:11.00 1:22.60 1:43.91 1:08.82

2nd

100m1:15.00 1:25.60 1:48.91 1:11.82

1st

400m0:09.00

TARGET 2:26.00 2:48.20 3:32.82 2:20.642nd

400m0:13.00

2:50.40 2:43.02 3:44.25 2:25.293rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:45.82

0:32.30 0:37.30 0:41.30 0:34.80 2:25.70

6:03.89

1:12.50 1:20.00 1:29.50 1:14.50 5:16.50

TARGET

5:00.08

TARGET

1500 FREE

RACE PLAN

TARGET

200m PBs

800 FREE PB >>>>>>>>>>>>>>

0:09.50

50m PBs

100m PBs

0:44.75

HOW IT SHOULD

BE SWUM

1500 FREE PB >>>>>>>>>>>>>>







800 FREE

RACE PLAN

200 IM PB

100 METRE

RACE TARGETS

BASED ON 50M PBs


400 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM




SESSION

400 FREE

RACE PLAN

200 METRE

RACE TARGETS

BASED ON 100M PBs

400 IM PB

SOUTHELLA


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

18/2/13

Training0:42.62 50 FREE 0:31.00


25/05/2012

Training1:25.57 100 FREE 1:10.00


18/2/13

Training3:10.21 200 FREE 2:30.00


LONG

COURSE

PB

26/07/2000

ASA NUMBER

890215


achieved

SPAIN

ALL TIME BEST PBs


than your CURRENT

licensed time"


S/C QTs

2, 3 & 4

13

AGE AT THE 1C & 3C

LOREN


TIMES CONVERTED TO

25M EQUIVALENT

LEVEL 2, 3 & 4

SHORT COURSE TIMES






22/7/13

Training3:27.00 200 BACK 2:49.00


25/05/2012



19/03/2013

training2:12.00 100 BREAST 1:30.00


18/09/2012




2001

24/09/2012

Training2:13.00 100 FLY 1:20.00


02/02/2013



19/03/2013

Training3:48.71 200 IM 2:50.00


22/7/13

Training7:43.00 400 IM 6:10.00



26/07/2013


Fly BACK BREAST F/C

0:48.82 0:41.47 0:59.34 0:42.621st

200m3:13.71

1st

50m0:49.32 0:42.47 1:00.34 0:43.62

2nd

200m3:16.21

2nd

50m0:53.32 0:44.47 1:03.84 0:45.62

TARGET 1:42.64 1:26.94 2:04.18 1:29.241st

400m0:03.50

2:13.00 1:38.18 2:12.00 1:25.572nd

400m0:06.00

1st

100m2:15.50 1:40.68 2:14.50 1:28.57

2nd

100m2:19.50 1:43.68 2:19.50 1:31.57

1st

400m0:09.00

TARGET 4:35.00 3:24.36 4:34.00 3:00.142nd

400m0:13.00

3:27.00 4:41.83 3:10.213rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:48.71

0:50.32 0:55.32 0:59.32 0:52.82 3:37.78

7:43.00

2:17.00 2:24.50 2:34.00 2:19.00 9:34.50

SPAIN







50m PBs

0:44.75

100 METRE

RACE TARGETS

BASED ON 50M PBs

1500 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

200 IM PB

TARGET

TARGET

800 FREE

RACE PLAN

TARGET

HOW IT SHOULD

BE SWUM




SESSION400 IM PB

400 FREE

RACE PLAN

100m PBs

1500 FREE PB >>>>>>>>>>>>>>

200m PBs

6:29.92

LOREN

800 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs

400 FREE PB >>>>>>>>>>>>>>

0:09.50



26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

12/10/2012 0:40.00 50 FREE 3 26/05/13 0:40.38 0:29.0027.65 ROSS BISH BARNETT NOVEMBER 2001

24/5/13

Time Trial1:35.27 100 FREE 1:17.00



27/09/2002

909176

County times

achievedASA NUMBER

ALL TIME BEST PBs


than your CURRENT

licensed time"


AGE AT THE 11


JACK SPOWAGE

2, 3 & 4

LONG

COURSE

PB

COUNTY

S/C QTs


TIMES CONVERTED TO

25M EQUIVALENT

1C & 3C

LEVEL 2, 3 & 4

SHORT COURSE TIMES





21/5/13

Time Trial1:47.77 100 BACK 1:28.00


17/03/2013

11/6/13

Training3:55.22 200 BACK 3:08.00




LEAGUE

18/09/2012




5/2/13

Training2:15.84 100 FLY 1:32.00



24/5/13

Time Trial1:50.90 100 IM 1:29.00 N/A


21/5/13

Time Trial4:14.03 200 IM 3:10.00


20/11/2012

Training9:26.00 400 IM 6:45.00



26/07/2013


Fly BACK BREAST F/C

0:47.51 0:46.44 0:58.27 0:40.381st

200m3:55.87

1st

50m0:48.51 0:47.44 0:59.27 0:41.38

2nd

200m3:57.37

2nd

50m0:52.01 0:49.44 1:02.77 0:43.88

TARGET 1:40.52 1:36.88 2:02.04 1:25.261st

400m0:04.50

2:15.84 1:47.77 2:17.82 1:35.272nd

400m0:06.50

1st

100m2:19.34 1:50.27 2:20.82 1:38.27

2nd

100m2:23.84 1:53.27 2:24.32 1:40.77

1st

400m0:09.00

TARGET 4:43.18 3:43.54 4:45.14 3:19.042nd

400m0:13.00

3:55.22 5:25.02 3:51.373rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

4:14.03

0:49.01 0:53.01 0:57.51 0:51.51 3:31.04

9:26.00

2:19.84 2:25.84 2:34.84 2:20.34 9:40.86

0:44.75

200m PBs

TARGET

200 METRE

RACE TARGETS

BASED ON 100M PBs

0:11.00

SPOWAGE

7:53.24

800 FREE

RACE PLAN

TARGET

100m PBs

JACK

1500 FREE

RACE PLAN

TARGET

100 METRE

RACE TARGETS

BASED ON 50M PBs

800 FREE PB >>>>>>>>>>>>>>

400 FREE

RACE PLAN

50m PBs

400 FREE PB >>>>>>>>>>>>>>







1500 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

200 IM PB


HOW IT SHOULD

BE SWUM




SESSION400 IM PB


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


24/5/13

Time Trial1:23.08 100 FREE 1:08.00



13

ASA NUMBER

909175AGE AT THE

SPOWAGE


SAM

LONG

COURSE

PB

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s2, 3 & 4

1C & 3C

COUNTY

S/C QTs

County times

achieved

23/07/2000


TIMES CONVERTED TO

25M EQUIVALENT

LEVEL 2, 3 & 4

SHORT COURSE TIMES






17/03/2013

22/7/13

Training3:25.07 200 BACK 2:45.00



05/03/2013



LEAGUE

18/09/2012



28/10/2012 0:51.80 50 FLY 3 26/05/13 0:53.93 0:33.0030.23 DOMINIC POLLING BRIGHTON 28/10/2011

25/05/2012

Training2:22.56 100 FLY 1:20.00



06/01/2013 1:38.76 100 IM 3 26/05/13 1:40.05 1:19.00 N/A1.06.10 DOMINIC POLLING BRIGHTON 28/10/2011

26/6/13

Training3:44.51 200 IM 2:50.00


22/7/13

Training8:17.00 400 IM 6:10.00



26/07/2013


Fly BACK BREAST F/C

0:53.93 0:42.43 0:48.64 0:32.881st

200m3:24.22

1st

50m0:54.93 0:43.43 0:49.64 0:33.88

2nd

200m3:25.72

2nd

50m0:58.43 0:45.43 0:53.14 0:36.38

TARGET 1:53.36 1:28.86 1:42.78 1:10.261st

400m0:04.50

2:22.56 1:40.06 2:05.14 1:23.082nd

400m0:06.50

1st

100m2:26.06 1:42.56 2:08.14 1:26.08

2nd

100m2:30.56 1:45.56 2:11.64 1:28.58

1st

400m0:09.00

TARGET 4:56.62 3:28.12 4:19.78 2:54.662nd

400m0:13.00

3:25.07 4:30.42 3:19.723rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:44.51

0:55.43 0:59.43 1:03.93 0:57.93 3:56.72

8:17.00

2:26.56 2:32.56 2:41.56 2:27.06 10:07.74

800 FREE

RACE PLAN

400 FREE PB >>>>>>>>>>>>>>

TARGET

TARGET




SESSION


200m PBs

50m PBs

6:49.94

100m PBs

0:11.00

1500 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs

200 IM PB







400 IM PB

HOW IT SHOULD

BE SWUM

HOW IT SHOULD

BE SWUM

400 FREE

RACE PLAN

TARGET

SPOWAGESAM

1500 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>

0:44.75

100 METRE

RACE TARGETS

BASED ON 50M PBs


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

50 FREE 3C 14/04/13 0:36.30 0:29.00 0:36.83 14/04/201327.65 ROSS BISH BARNETT NOVEMBER 2001

15/2/13

time trial1:21.50 100 FREE 1:17.00


200 FREE 3C 14/04/13 2:50.50 2:50.00 2:52.48 14/04/20132.12.00 DOMINIC POLLING BRIGHTON 14/10/2011

LONG

COURSE

PB

ASA NUMBER

490757AGE AT THE

14/07/2002

1C & 3C

COUNTY

S/C QTs

11

SWINDEN

ALL TIME BEST PBs


than your CURRENT

licensed time"



LEVEL 2, 3 & 4

SHORT COURSE TIMES


TIMES CONVERTED TO

25M EQUIVALENT

2, 3 & 4

AARONCounty times

achieved

1





100 BACK 3C 14/04/13 1:29.70 1:28.00 1:30.59 14/04/20131.07.87 ALEX CRAGG COUNTIES K2 CRAWLEY

17/03/2013

02/03/2013 3:02.07 200 BACK 1C 09/06/13 3:03.30 yes 3:08.00 3:05.12 09/06/20132.25.23 SAM BONSOR PORTSMOUTH 25/04/2009


14/10/2011



LEAGUE

26/10/2012 4:17.91 200 BREAST 3:40.002.34.08 DOMINIC POLLING BRIGHTON 28/10/2011


19/03/2013

training2:00.88 100 FLY 1:32.00





22/7/13

Training7:40.00 400 IM 6:45.00



26/07/2013


Fly BACK BREAST F/C

0:51.82 0:42.63 0:55.82 0:36.301st

200m2:55.00

1st

50m0:52.82 0:43.63 0:56.82 0:37.30

2nd

200m2:56.50

2nd

50m0:56.32 0:45.63 1:00.32 0:39.80

TARGET 1:49.14 1:29.26 1:57.14 1:17.101st

400m0:04.50

2:00.88 1:29.70 2:28.95 1:21.502nd

400m0:06.50

1st

100m2:04.38 1:32.20 2:31.95 1:24.50

2nd

100m2:08.88 1:35.20 2:35.45 1:27.00

1st

400m0:09.00

TARGET 4:13.26 3:07.40 5:07.40 2:51.502nd

400m0:13.00

3:03.30 4:17.91 2:50.503rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:25.11

0:53.32 0:57.32 1:01.82 0:55.82 3:48.28

7:40.00

2:04.88 2:10.88 2:19.88 2:05.38 8:41.02


100m PBs

TARGET

50m PBs

5:51.50

400 IM PB

SWINDEN

TARGET

200m PBs

1500 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

TARGET

0:44.75




SESSION

200 METRE

RACE TARGETS

BASED ON 100M PBs

AARON

1500 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>

0:11.00

400 FREE

RACE PLAN







100 METRE

RACE TARGETS

BASED ON 50M PBs

HOW IT SHOULD

BE SWUM

800 FREE

RACE PLAN

400 FREE PB >>>>>>>>>>>>>>

200 IM PB


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

13/01/2013 0:32.75 50 FREE 3C 14/04/13 0:33.50 0:31.00 0:34.14 14/04/201328.39 LUIZA FARACHE-TRAJANO BRIGHTON 07/07/2012

24/5/13

Time Trial1:19.81 100 FREE 1:10.00



LEVEL 2, 3 & 4

SHORT COURSE TIMES

14/11/2000

13

ASA NUMBER

450730

2, 3 & 4

LONG

COURSE

PB

ANYA

1C & 3C

AGE AT THE

COUNTY

S/C QTs

TAMPLINCounty times

achieved


TIMES CONVERTED TO

25M EQUIVALENT

ALL TIME BEST PBs


than your CURRENT

licensed time"



8/2/13

Training6:07.00 400 FREE 5:20.00

4.42.26 KAYLEIGH WILES CRAWLEY 19/02/2006




100 BACK 3C 14/04/13 1:26.50 1:18.00 1:27.39 14/04/20131.06.00 CLAIRE MANTON 25/02/2001



31/08/2012



08/03/2011




2001

22/10/2012

Training1:49.09 100 FLY 1:20.00


02/02/2013



08/08/2012

Training3:18.00 200 IM 2:50.00


15/2/13

Training7:13.00 400 IM 6:10.00



26/07/2013


Fly BACK BREAST F/C

0:45.16 0:40.52 0:51.61 0:33.501st

200m2:50.80

1st

50m0:45.66 0:41.52 0:52.61 0:34.50

2nd

200m2:53.30

2nd

50m0:49.66 0:43.52 0:56.11 0:36.50

TARGET 1:35.32 1:25.04 1:48.72 1:11.001st

400m0:03.50

1:49.09 1:26.50 1:55.02 1:19.812nd

400m0:06.00

1st

100m1:51.59 1:29.00 1:57.52 1:22.81 23:31.00

2nd

100m1:55.59 1:32.00 2:02.52 1:25.81

1st

400m0:09.00

TARGET 3:47.18 3:01.00 4:00.04 2:48.622nd

400m0:13.00

3:03.81 4:45.00 2:47.303rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:18.00

0:46.66 0:51.66 0:55.66 0:49.16 3:23.14

7:13.00

1:53.09 2:00.59 2:10.09 1:55.09 7:58.86

TARGET

1500 FREE PB >>>>>>>>>>>>>>




SESSION

TARGET

100m PBs

0:09.50

800 FREE PB >>>>>>>>>>>>>>

TARGET

HOW IT SHOULD

BE SWUM

400 FREE

RACE PLAN

0:44.75

200m PBs

1500 FREE

RACE PLAN

ANYA TAMPLIN

200 METRE

RACE TARGETS

BASED ON 100M PBs







800 FREE

RACE PLAN

400 IM PB


100 METRE

RACE TARGETS

BASED ON 50M PBs

5:44.10

HOW IT SHOULD

BE SWUM

200 IM PB

400 FREE PB >>>>>>>>>>>>>>

50m PBs


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


24/5/13

Time Trial1:38.24 100 FREE 1:17.00


13/7/13

Training3:39.58 200 FREE 2:45.00


ASA NUMBER

866684

22/08/2002VERDEN

LONG

COURSE

PB

JASMINE

1C & 3C

COUNTY

S/C QTs

11

AGE AT THE

County times

achieved

LEVEL 2, 3 & 4

SHORT COURSE TIMES

ALL TIME BEST PBs


than your CURRENT

licensed time"

Excludes 800s & 1500s2, 3 & 4



TIMES CONVERTED TO

25M EQUIVALENT





02/04/2013

Time Trial1:49.89 100 BACK 1:26.00

1.06.00 CLAIRE MANTON 25/02/2001

22/7/13

Training3:54.00 200 BACK 3:06.00



05/03/2013



18/6/2013




2001

25/01/2013

Training2:28.06 100 FLY 1:30.00


02/02/2013

20/7/13

Training4:34.87 200 FLY 3:30.00



23/7/13

Training3:54.94 200 IM 3:10.00


23/7/13

Training9:20.00 400 IM 6:45.00



26/07/2013


Fly BACK BREAST F/C

0:51.71 0:47.82 0:59.43 0:43.781st

200m3:43.08

1st

50m0:52.21 0:48.82 1:00.43 0:44.78

2nd

200m3:45.58

2nd

50m0:56.21 0:50.82 1:03.93 0:46.78

TARGET 1:48.42 1:39.64 2:04.36 1:31.561st

400m0:03.50

2:28.06 1:49.89 2:16.13 1:38.242nd

400m0:06.00

1st

100m2:30.56 1:52.39 2:18.63 1:41.24

2nd

100m2:34.56 1:55.39 2:23.63 1:44.24

1st

400m0:09.00

TARGET 5:05.12 3:47.78 4:42.26 3:25.482nd

400m0:13.00

4:34.87 3:54.00 4:43.56 3:39.583rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:54.94

0:53.21 0:58.21 1:02.21 0:55.71 3:49.34

9:20.00

2:32.06 2:39.56 2:49.06 2:34.06 10:34.74


800 FREE PB >>>>>>>>>>>>>>

400 FREE PB >>>>>>>>>>>>>>

50m PBs










SESSION

VERDEN

TARGET

HOW IT SHOULD

BE SWUM

1500 FREE

RACE PLAN

400 FREE

RACE PLAN7:28.66

200 METRE

RACE TARGETS

BASED ON 100M PBs

400 IM PB

1500 FREE PB >>>>>>>>>>>>>>

TARGET

0:44.75

100m PBs

0:09.50

HOW IT SHOULD

BE SWUM

800 FREE

RACE PLAN

100 METRE

RACE TARGETS

BASED ON 50M PBs

JASMINE

200m PBs

200 IM PB

TARGET


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD


15/2/13

time trial1:40.77 100 FREE 1:13.00


04/12/2012

Training3:45.42 200 FREE 2:35.00


24/11/2001

ASA NUMBER



than your CURRENT

licensed time"



FLORENCE

AGE AT THE 1C & 3C

12 LONG

COURSE

PB


TIMES CONVERTED TO

25M EQUIVALENT


achieved

COUNTY

S/C QTs

WELLS

Aquathon 8:02.00 400 FREE 5:30.004.42.26 KAYLEIGH WILES CRAWLEY 19/02/2006







20/03/2012



2/7/13




2001


02/02/2013



19/03/2013

Training4:06.06 200 IM 3:00.00


20/11/2012

Training9:20.00 400 IM 6:20.00



26/07/2013


Fly BACK BREAST F/C

0:56.59 0:47.79 0:56.41 0:42.021st

200m3:48.92

1st

50m0:57.09 0:48.79 0:57.41 0:43.02

2nd

200m3:51.42

2nd

50m1:01.09 0:50.79 1:00.91 0:45.02 17:17.00

TARGET 1:58.18 1:39.58 1:58.32 1:28.041st

400m0:03.50

2:02.51 2:02.00 1:40.772nd

400m0:06.00

1st

100m0:02.50 2:05.01 2:04.50 1:43.77

2nd

100m0:06.50 2:08.01 2:09.50 1:46.77

1st

400m0:09.00

TARGET 0:09.00 4:13.02 4:14.00 3:30.542nd

400m0:13.00

4:27.23 4:39.31 3:45.423rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

4:06.06

0:58.09 1:03.09 1:07.09 1:00.59 4:08.86

9:20.00

0:04.00 0:11.50 0:21.00 0:06.00 0:42.50

7:40.34

1500 FREE

RACE PLAN

TARGET

100 METRE

RACE TARGETS

BASED ON 50M PBs

HOW IT SHOULD

BE SWUM

400 IM PB

TARGET

200m PBs

HOW IT SHOULD

BE SWUM

200 IM PB

100m PBs

800 FREE

RACE PLAN

WELLS

0:09.50

200 METRE

RACE TARGETS

BASED ON 100M PBs


400 FREE PB >>>>>>>>>>>>>>

TARGET

1500 FREE PB >>>>>>>>>>>>>>

400 FREE

RACE PLAN

800 FREE PB >>>>>>>>>>>>>>

50m PBs




SESSION







FLORENCE

0:44.75


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD

02/03/2013 0:32.54 50 FREE 3C 14/04/13 0:33.50 0:31.00 0:34.15 14/04/201327.92 AMY KENT BRIGHTON NOVEMBER 2002


200 FREE 3C 14/04/13 2:40.90 2:28.00 2:43.06 14/04/20132.07.62 HOLLY WHITE CRAWLEY 12/03/2005

ASA NUMBER

740135

COUNTY

S/C QTs

LONG

COURSE

PB

04/07/1999


TIMES CONVERTED TO

25M EQUIVALENT

1C & 3C

ALL TIME BEST PBs


than your CURRENT

licensed time"



14LEVEL 2, 3 & 4


JASMINE WELLSCounty times

achieved

AGE AT THE

8/2/13

Training5:49.49 400 FREE 5:17.00


31/01/2012

Training13:42.50 800 FREE 10:55.00



16/03/2013 0:35.48 50 BACK 0:35.00 0:00.00 00/01/190030.40 CLAIRE MANTON CRAWLEY MARCH 2003


03/03/2013


16/03/2013

19/10/2012 0:50.45 50 BREAST 0:41.0033.40 CLAIRE MANTON CRAWLEY MARCH 2004

20/7/13




15/09/2012 0:43.50 50 FLY 0:35.0029.31 CLAIRE MANTON CRAWLEY MARCH 2004

20/7/13

Training1:44.00 100 FLY 1:18.00




15/2/13

Time Trial3:08.41 200 IM 2:48.00


15/2/13

Training6:55.21 400 IM 5:55.00



26/07/2013


Fly BACK BREAST F/C

0:43.50 0:35.48 0:50.45 0:33.501st

200m2:44.40

1st

50m0:44.00 0:36.48 0:51.45 0:34.50

2nd

200m2:46.90

2nd

50m0:48.00 0:38.48 0:54.95 0:36.50 13:42.50

TARGET 1:32.00 1:14.96 1:46.40 1:11.001st

400m0:03.50

1:44.00 1:19.90 1:44.00 1:14.902nd

400m0:06.00

1st

100m1:46.50 1:22.40 1:46.50 1:17.90

2nd

100m1:50.50 1:25.40 1:51.50 1:20.90

1st

400m0:09.00

TARGET 3:37.00 2:47.80 3:38.00 2:38.802nd

400m0:13.00

3:45.43 2:46.59 3:55.36 2:40.903rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:08.41

0:45.00 0:50.00 0:54.00 0:47.50 3:16.50

6:55.21

1:48.00 1:55.50 2:05.00 1:50.00 7:38.50

TARGET

TARGET

TARGET

800 FREE PB >>>>>>>>>>>>>>100 METRE

RACE TARGETS

BASED ON 50M PBs

HOW IT SHOULD

BE SWUM

0:09.50

1500 FREE PB >>>>>>>>>>>>>>

5:31.30

HOW IT SHOULD

BE SWUM


400 IM PB

50m PBs

JASMINE










SESSION

WELLS

400 FREE

RACE PLAN

0:44.751500 FREE

RACE PLAN

400 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

200m PBs

100m PBs

200 IM PB

200 METRE

RACE TARGETS

BASED ON 100M PBs


26/07/2013


ASA CATEGORY

2

CLUB RECORD

12/10/2012 0:24.95 50 FREE 1C 13/04/13 0:25.30 yes 0:28.00 0:26.11 14/04/201324.54 JACK SMITH SOUTHAMPTON 16/09/06

03/03/2013 0:52.87 100 FREE 1C 13/04/13 0:55.30 yes 1:01.00 0:56.22 05/05/1352.87 CHRIS WILES K2 CRAWLEY 3/3/2013

12/10/2012 2:00.06 200 FREE 2:10.00 2:09.15 07/05/20121.57.93 SAM BONSOR BRIGHTON 12/01/2013

ASA NUMBER

229917LONG

COURSE

PB

22/01/1996


TIMES CONVERTED TO

25M EQUIVALENT

1C & 3C

18COUNTY

S/C QTs

LEVEL 2, 3 & 4

SHORT COURSE TIMES

County times

achieved

AGE AT THE

CHRIS


2, 3 & 4

ALL TIME BEST PBs


than your CURRENT

licensed time"


6

WILES


03/03/2013

800 FREE 1C 12/04/12 9:28.40 9:38.44 12/04/201210.44.75 DANIEL NINER CRAWLEY 01/10/2005

04/06/2010

Training20:21.00 1500 FREE 18:30.00 20:55.64 11/04/2011


S/C

02/03/2013 0:27.52 50 BACK 0:32.00 0:29.99 05/05/201227.25 ALEX BECK CRAWLEY 19/02/2011

31/08/2012

Training1:00.71 100 BACK 1C 13/04/13 1:03.10 yes 1:08.00 1:03.87 04/05/2013

57.72 ALEX BECK BURGESS HILL 29/04/2012


19/10/2012 0:33.89 50 BREAST 0:37.0030.64 TYLA DAVIS CRAWLEY 19/03/2011

19/10/2012 1:14.65 100 BREAST 1:18.00 1:26.76 14/04/20121.05.75 TYLA DAVIS HORSHAM. ARENA FINAL

10/12/2011

26/10/2012 2:44.84 200 BREAST 2:55.002.25.70 TYLA DAVIS CRAWLEY 20/03/2011

50 FLY 1C 14/04/13 0:26.40 yes 0:31.00 0:27.07 13/04/201326.43 SCOTT WALDER BRIGHTON NOVEMBER 2002

100 FLY 1C 18/05/13 0:56.00 yes 1:08.00 0:57.32 18/05/201356.96 COUNTIES K2 CRAWLEY 03/03/2013

200 FLY 1C 04/05/13 2:07.50 yes 2:31.00 2:09.96 04/05/20132.10.06 CHRIS WILES BRIGHTON 22/10/2012

6/7/13

Sussex 1:00.94 100 IM 1:10.00 N/A


10/12/2011

26/10/2012 2:15.60 200 IM 2:30.00 2:30.49 06/05/20122.11.46 SAM BONSOR BRIGHTON 26/10/2012

23/10/2012 4:52.59 400 IM 5:30.00 5:28.49 13/04/20124.42.43 JACK SMITH CRAWLEY 01/10/2005


26/07/2013


Fly BACK BREAST F/C

0:26.40 0:27.52 0:33.89 0:25.301st

200m2:04.56

1st

50m0:27.40 0:28.52 0:34.89 0:26.30

2nd

200m2:06.06

2nd

50m0:30.90 0:30.52 0:38.39 0:28.80 9:28.40

TARGET 0:58.30 0:59.04 1:13.28 0:55.101st

400m0:04.50

0:56.00 1:03.10 1:14.65 0:55.302nd

400m0:06.50

1st

100m0:59.50 1:05.60 1:17.65 0:58.30 20:21.00

2nd

100m1:04.00 1:08.60 1:21.15 1:00.80

1st

400m0:09.00

TARGET 2:03.50 2:14.20 2:38.80 1:59.102nd

400m0:13.00

2:07.50 2:15.26 2:44.84 2:00.063rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:15.60

0:27.90 0:31.90 0:36.40 0:30.40 2:06.60

4:52.59

1:00.00 1:06.00 1:15.00 1:00.50 4:21.50

TARGET

400 FREE PB >>>>>>>>>>>>>>




SESSION

HOW IT SHOULD

BE SWUM

WILESSEE HOW YOU SHOULD BE SWIMMING YOUR EVENTS BASED ON YOUR PBs

50m PBs

TARGET

800 FREE PB >>>>>>>>>>>>>>

0:11.00

4:10.62

100 METRE

RACE TARGETS

BASED ON 50M PBs

1500 FREE PB >>>>>>>>>>>>>>

TARGET

800 FREE

RACE PLAN

400 FREE

RACE PLAN

200 METRE

RACE TARGETS

BASED ON 100M PBs

100m PBs

400 IM PB

200m PBs

1500 FREE

RACE PLAN0:44.75

HOW IT SHOULD

BE SWUM

CHRIS







200 IM PB


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

10/11/2012

Arena0:34.60 50 FREE 0:29.00




ASA NUMBER

10/07/2001

887593LONG

COURSE

PB

ROSS

12

ALL TIME BEST PBs


than your CURRENT

licensed time"


S/C QTs

4



TIMES CONVERTED TO

25M EQUIVALENT

LEVEL 2, 3 & 4

SHORT COURSE TIMES

WILLSHER

1C & 3C

County times

achieved

AGE AT THE

2, 3 & 4





100 BACK 1C 14/04/13 1:23.00 yes 1:23.00 1:23.97 13/04/20131.07.87 ALEX CRAGG COUNTIES K2 CRAWLEY

17/03/2013

02/03/2013 2:56.29 200 BACK 1C 13/04/13 2:57.50 yes 2:58.00 2;59.36 13/04/20132.25.23 SAM BONSOR PORTSMOUTH 25/04/2009

18/5/13

Sussex 0:39.30 50 BREAST 0:40.00


15/2/13

Time trial1:28.22 100 BREAST 1C 25/05/13 1:29.20 yes 1:38.00 1:30.60 25/05/2013


LEAGUE

17/03/2013 3:12.81 200 BREAST 1C 26/05/13 3:13.60 yes 3:30.00 3:16.29 26/05/20132.34.08 DOMINIC POLLING BRIGHTON 28/10/2011


20/03/2012

Training1:41.00 100 FLY 1:25.00


22/10/2012 3:56.00 200 FLY 3:15.002.32.34 CHRIS WILES HORSHAM 6/12/2009





26/07/2013


Fly BACK BREAST F/C

0:48.64 0:39.39 0:39.30 0:34.601st

200m2:49.42

1st

50m0:49.64 0:40.39 0:40.30 0:35.60

2nd

200m2:50.92

2nd

50m0:53.14 0:42.39 0:43.80 0:38.10

TARGET 1:42.78 1:22.78 1:24.10 1:13.701st

400m0:04.50

1:41.00 1:23.00 1:29.20 1:16.222nd

400m0:06.50

1st

100m1:44.50 1:25.50 1:32.20 1:19.22

2nd

100m1:49.00 1:28.50 1:35.70 1:21.72

1st

400m0:09.00

TARGET 3:33.50 2:54.00 3:07.90 2:40.942nd

400m0:13.00

3:56.00 2:57.50 3:13.60 2:44.923rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

3:02.48

0:50.14 0:54.14 0:58.64 0:52.64 3:35.56

6:24.71

1:45.00 1:51.00 2:00.00 1:45.50 7:21.50

1500 FREE PB >>>>>>>>>>>>>>

0:11.00

TARGET

5:40.34

100 METRE

RACE TARGETS

BASED ON 50M PBs

0:44.75


ROSS










SESSION

1500 FREE

RACE PLAN

HOW IT SHOULD

BE SWUM

TARGET

200 METRE

RACE TARGETS

BASED ON 100M PBs

HOW IT SHOULD

BE SWUM

WILLSHER

400 IM PB

800 FREE PB >>>>>>>>>>>>>>

800 FREE

RACE PLAN

400 FREE PB >>>>>>>>>>>>>>

200m PBs

100m PBs

400 FREE

RACE PLAN

TARGET

50m PBs

200 IM PB


26/07/2013


ASA CATEGORY

2

U/17 CLUB RECORD


18/5/13

Sussex 0:55.23 100 FREE 1C 13/04/13 0:55.90 yes 1:01.00 0:57.34 13/04/13


16/03/2013 1:59.93 200 FREE 1C 13/04/13 2:02.70 yes 2:10.00 2:05.49 24/03/20131.59.37 SAM BONSOR K2 CRAWLEY 17/03/2012

03/03/2013 4:16.66 400 FREE 1C 04/05/13 4:19.10 yes 4:50.00 4:24.45 04/05/20134.16.66 CHARLIE WOOD COUNTIES K2 CRAWLEY

03/03/2013

25/03/2011



24/02/2013 16:58.29 1500 FREE 1C 14/04/13 17:33.60 yes 18:30.00 17:52.97 13/04/201316.58.29 CHARLIE WOOD CRAWLEY 24/02/2013 S/C

25/02/2012

Counties0:31.07 50 BACK 0:32.00 0:34.88 13/04/2012


17/03/2013 1:03.90 100 BACK 1:08.00 1:09.94 05/05/201259.34 SAM BONSOR BURGESS HILL 29/04/2012



16/03/2013



17/03/2013


6/7/13

Sussex 1:01.76 100 FLY 1C 13/04/13 1:04.40 yes 1:08.00 1:05.59 14/04/2013




06/07/2013


03/03/2013+A1

16/03/2013 5:10.41 400 IM 5:30.004.43.98 TYLA DAVIS CRAWLEY 19/02/2011

ASA NUMBER

348513

WOOD

LONG

COURSE

PB

22/12/1996

COUNTY

S/C QTs

County times

achieved

17

AGE AT THE

LEVEL 2, 3 & 4

SHORT COURSE TIMES



TIMES CONVERTED TO

25M EQUIVALENT

71C & 3C

2, 3 & 4

ALL TIME BEST PBs


than your CURRENT

licensed time"


CHARLIE


26/07/2013



0:28.30 0:31.07 0:38.09 0:26.201st

200m2:07.20

1st

50m0:29.30 0:32.07 0:39.09 0:27.20

2nd

200m2:08.70

2nd

50m0:32.80 0:34.07 0:42.59 0:29.70 10:30.00

TARGET 1:02.10 1:06.14 1:21.68 0:56.901st

400m4:23.60

1:04.40 1:03.90 1:24.50 0:55.902nd

400m4:25.60

1st

100m1:07.90 1:06.40 1:27.50 0:58.90 17:33.60

2nd

100m1:12.40 1:09.40 1:31.00 1:01.40

1st

400m4:28.10

TARGET 2:20.30 2:15.80 2:58.50 2:00.302nd

400m4:32.10

2:29.52 2:20.24 3:02.57 2:02.703rd

400m4:32.10

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:24.58

0:29.80 0:33.80 0:38.30 0:32.30 2:14.20

5:10.41

1:08.40 1:14.40 1:23.40 1:08.90 4:55.10

8:49.20

100 METRE

RACE TARGETS

BASED ON 50M PBs

TARGET

HOW IT SHOULD

BE SWUM

TARGET

16:56.38

1500 FREE PB >>>>>>>>>>>>>>

1500 FREE

RACE PLAN

400 FREE PB >>>>>>>>>>>>>>

200 METRE

RACE TARGETS

BASED ON 100M PBs

800 FREE

RACE PLAN







800 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

CHARLIE

100m PBs

TARGET

50m PBs

4:15.90

WOOD




SESSION

200 IM PB


400 FREE

RACE PLAN

400 IM PB

200m PBs


26/07/2013


ASA CATEGORY

2

U/14 CLUB RECORD

12/10/2012 0:29.71 50 FREE 1C 13/04/13 0:30.30 yes 0:31.00 0:30.95 13/04/201328.39 LUIZA FARACHE-TRAJANO BRIGHTON 07/07/2012

100 FREE 1C 08/06/13 1:01.90 yes 1:10.00 1:03.26 08/06/131.01.20 LUIZA FARACHE-TRAJANO SHEFFIELD 21/10/2012




14/08/2012

Malta20:30.00 1500 FREE


16/03/2013 0:34.06 50 BACK 1C 13/04/13 0:35.80 0:35.00 0:36.42 13/04/201331.92 LUIZA FARACHE-TRAJANO BRIGHTON 06/07/2013



26/02/2012

Counties0:41.46 50 BREAST 0:41.00 0:44.85 13/04/2012


19/10/2012 1:29.20 100 BREAST 1:30.00 1:33.86 07/10/20121.13.67 CLAIRE MANTON HASTINGS FEBRUARY 2001



2001


02/02/2013

22/10/2012 3:23.80 200 FLY 3:00.002.35.46 EMMA EAVES EALING L/C APRIL 2003




ASA NUMBER

348514LONG

COURSE

PB

AGE AT THE

29/04/2000

2, 3 & 4 COUNTY

S/C QTs

LEVEL 2, 3 & 4

SHORT COURSE TIMES

13


TIMES CONVERTED TO

25M EQUIVALENT

WOODKATE

1C & 3C




than your CURRENT

licensed time"



26/07/2013


Fly BACK BREAST F/C

0:35.15 0:35.80 0:41.46 0:30.301st

200m2:22.51

1st

50m0:35.65 0:36.80 0:42.46 0:31.30

2nd

200m2:25.01

2nd

50m0:39.65 0:38.80 0:45.96 0:33.30 10:09.90

TARGET 1:15.30 1:15.60 1:28.42 1:04.601st

400m0:03.50

1:29.43 1:13.56 1:29.20 1:01.902nd

400m0:06.00

1st

100m1:31.93 1:16.06 1:31.70 1:04.90 20:30.00

2nd

100m1:35.93 1:19.06 1:36.70 1:07.90

1st

400m0:09.00

TARGET 3:07.86 2:35.12 3:08.40 2:12.802nd

400m0:13.00

3:23.80 2:37.69 3:12.40 2:19.013rd

400m0:13.00

FLY

SPLIT

BACK

SPLIT

BREAST

SPLIT

F/CRAWL

SPLIT

PB

2:49.80

0:36.65 0:41.65 0:45.65 0:39.15 2:43.10

5:48.54

1:33.43 1:40.93 1:50.43 1:35.43 6:40.22

800 FREE PB >>>>>>>>>>>>>>

HOW IT SHOULD

BE SWUM

1500 FREE PB >>>>>>>>>>>>>>

0:09.50

100m PBs

1500 FREE

RACE PLAN


HOW IT SHOULD

BE SWUM

4:47.52

TARGET

200m PBs

TARGET

50m PBs

400 FREE PB >>>>>>>>>>>>>>







TARGET




SESSION

200 METRE

RACE TARGETS

BASED ON 100M PBs

200 IM PB

400 IM PB

0:44.75

800 FREE

RACE PLAN

400 FREE

RACE PLAN

100 METRE

RACE TARGETS

BASED ON 50M PBs

KATE WOOD


PB SHEETS.pdf · 26/07/2013 CLICK TO GO TO NATIONAL RANKINGS FOR ALL YOUR TIMES. PAGE 1 ASA...

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Transcript of PB SHEETS.pdf · 26/07/2013 CLICK TO GO TO NATIONAL RANKINGS FOR ALL YOUR TIMES. PAGE 1 ASA...