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Past Life Regression is a therapy that delves into the past to make your present better,says SANTOSH JOSHI, PLR therapist and life coach

You meet someone for the first time and immediately take to her; you visit a new place but getthe feeling that youve been there before most of us have had such experiences sometime or

other. Its because we are re-encountering people and places we have known in our past lives.We unconsciously carry forward experiences, attitudes, and relationships from previous livesinto our current lifetime.

Past Life Regression is a therapy that delves into the past to make the present better. It isbased on the philosophy that we are eternal souls who carry forward learning and experiencesfrom one human lifetime to another. As eternal beings, we experience physical life on earth in aseries of human bodies. On a spirit level, we choose each life as a means of learning thelessons we have decided for ourselves.

Tap Your Sub-conscious MindIn PLR, a person is regressed tothe time and place where the original activating eventoccurred either through guided imagery or a deep state of relaxation so that memories that arein the sub-conscious mind can be accessed. Similar techniques can be used to access earlychildhood memories from the present life that may be the underlying cause of the presentproblem.

By bringing these memories into conscious awareness, pent-up energy or emotional blockages,that keep us stuck in a troubled state are released or diffused. During the process, a person isguided through significant events of a previous lifetime, through the death experience, and thena life review. This is where the purpose of that lifetime, lessons learnt, and decisions made areexamined from a higher, spiritual perspective.

Re-experiencing key events of a past life helps to bring closure to events of that lifetime. Even ifone believes these memories are not true, past life experiences function as symbolic storiesand are equally as effective in resolving current issues.

More Than Physical

PLR goes hand-in-hand with theories of reincarnation and karma. There is a sense of peacethat comes from knowing that the deepest parts of us will always exist; that we are much morethan our current physical bodies, and that we have many opportunities to master humanexistence and learn the lessons we are here to learn.

Karma is the good old concept of what goes around, comes around. It refers to continuity ofsoul experience, the fact that we will reap the consequences of our good deeds and misdeeds.

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We are all spiritual beings having a human experience and the dynamics of karma help us tokeep learning and progressing through actions done by us in each lifetime.

PLR therapy can be helpful in the following:Chronic physical ailments, sensations and painsEmotional issues such as depression, anger, low self-esteemIrrational fears and phobiasTroubling behaviour and attitude patterns that have persisted over timeRelationship issues

Apart from these, PLR therapy is also being used in cases where, instead of going aftertraumatic memories, they prefer to focus on positive experiences:

Accessing strengths and accomplishments from previous lifetimes that can be brought forwardto increase confidence and effectiveness in the presentSpiritual progressFinding ones purpose in life

Many wonder if PLR will really work for them. It is best to approach the experience with an openmind, without expecting anything. Information comes through in a number of ways images,physical sensations, sounds, feelings or even taste. The best approach is to focus on imagesand feelings you experience, and not to worry about whether it makes sense or is real or not.

Trust whatever comes up at the time. The more relaxed one is, the more detailed ones

experiences will be and the more easily memories will be recovered. It is helpful if one has aspecific question or an issue that one wants to explore or solve. But it can also be left open toyour inner guidance to bring up a memory that has relevance for your current life.

Jab Bhi Unki Gali Se Guzarta Hoon, Meri Ankhein Ek Dastak De Deti Hai, Dukh Ye Nahi, Wo Darwaja

Band Kar Dete Hai, Khusi Ye Hai, Wo Mujhe Ab Bhi Pahchan Lete Hai

: If you're ever in doubt of your self worth, look deep into your Heart centre & the truth will showitself. You're a child of the universe, a soul that only knows unconditional love, lives in integrity &shares joy. With this in mind... with this in your Heart, you will feel the connection to Spirit, toyour own internal wisdom. Believe in your truth, your worth because everything you do is a giftto this world, to yourself & to me. May your heart be blessed with kindness, peace & joy.

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: Life isnt always easy, and circumstances and relationships can be heartbreaking. But the truthis, during challenging times we still need to keep moving. One day, one of our small steps willbe revealed as one of our grandest leaps forward.

O Lord Rama ,if I cannot take your name with the intensity of Hanuman , If I cannot remember

you with the devotion of Radha , if I cannot visualise you with one pointedness of Nanak and If Icannot chant your name with the Pride of Moahammad , then this life is but wasted. Drown meLord for that is the only way left to save me now.

Know that humiliation does not weaken you, it strengthens you. The more egoistic you are, themore humiliation you feel. When you are childlike and have a greater sense of kinship, you donot feel humiliated. When you are steeped in love with the Existence, with the Divine, nothingwhatsoever can humiliate you.

If you ask for Self knowledge, everything will come. Ask for unconditional love in life, everything

will come. Ask for freedom, liberation, everything else will come. These are only one thing but in

three flavors. You can choose according to your taste. If you are a man of intellect, you will

choose knowledge. If you are a man of heart, you will choose love. If you are in between, you

will want freedom

...

Toota hun Itni baar ki,

Ab judne se dar lagta hai

Phir kahin lagta hai ki shayad isbaar!!

...

Per nahi sab jhooth hai, sab chalaawa ,

sach yahi hai apni jindgi ka , ki

Ab to aadat si ban gayi Bikhar jaane ki

Zarurat rahi nahi ab kisi ke paas aane ki !!!