Park Slope Armory Y Winter Spring 2014 Program Guide

PARK SLOPE ARMORY YMCA Winter/Spring 2014 | 1

PLAYTOGETHER

PARK SLOPE ARMORY YMCAWINTER/SPRING PROGRAM 2014

PARK SLOPE ARMORY YMCA361 Fifteenth StreetBrooklyn, NY 11215

212-912-2580ymcanyc.org/parkslopearmory

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2 | PARK SLOPE ARMORY YMCA Winter/Spring 2014

WHY WE’RE HEREFOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

FOR Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.



MEMBERSHIPJoin the Park Slope Armory YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, gym and locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.

CHILD WATCHDo you need someone to look after your child (6 months - 7 years) while you work out? We’re here for you! You may bring your child to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please register at the Member Services Desk in advance and to inquire about hours.

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIESVisit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

GET ENGAGED

FEESMembership Types Park Slope

ArmoryCitywide Joiner’s Fee

Youth (up to 11)* $155/yr. n/a $32

Teen (12 - 17) $185/yr. n/a $32

Student** $41/mos. $78/mos. $85

Adult (18 - 64) $51/mos. $97/mos. $99

Senior (65+) $41/mos. $78/mos. $99

*Children under 12 must be accompanied by an adult when using the facility**Any age, full time undergraduate, 12+ credits, must bring copy of transcript***1 Adult and kids under 18 years, living in the same household****2 Adults and kids under 18 years, living in the same household *****City-wide Joiner’s Fee is $125

ENJOY ALL THE AMENITIES OF THE PROSPECT PARK Y BY

ADDING JUST $15 A MONTH ONTO YOUR PARK SLOPE Y MEMBERSHIP.Youth Dual Membership Fee $233/year

Teen Dual Membership Fee $278/year

Family I*** $61/mos. $114/mos. $99

Family II (2 Adults & kids)****

$92/mos. $172/mos. $99

We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.



PARK SLOPE ARMORY Y INFORMATION

TABLE OF CONTENTS

HOURS OF OPERATION Monday-Friday: 6:00am-11:00pm Saturday-Sunday: 7:00am-9:00pm MEMBER SERVICE DESKMonday-Friday: 8:00am-8:00pmSaturday-Sunday: 9:00am-4:00pm

2013/2014 EARLY CLOSING DATES Christmas Eve: Tuesday, December 24, 2013 Christmas Day*: Wednesday, December 25, 2013New Year’s Eve: Tuesday, December 31, 2013 New Year’s Day: Wednesday January 1 Easter: Sunday, April 20 Independence Day: Friday, July 4

MODIFIED INSTRUCTIONAL CLASSES Easter Weekend: Saturday-Sunday, April 19-20Memorial Day Weekend: Saturday, May 24-Monday, May 26Labor Day: Monday, September 1 Thanksgiving Day: Thursday, November 28Thanksgiving Weekend: Friday-Sunday, November 29-31

*Facility closed

Please check ymcanyc.org/parkslopearmory or our mobile app for modified hours during holiday weekends.

2014 WINTER/SPRING REGISTRATION DATES

Session 1 Registration DatesMembers: December 15, 2013Non Members: December 22, 2013Session 1 Dates: January 2-February 23, 2014

Session 2 Registration DatesMembers: February 9, 2014Non Members: February 16, 2014Session 2 Dates: February 24-April 27, 2014

Session 3 Registration DatesMembers: April 13, 2014Non Members: April 20, 2014 Session 3 Dates: April 28-June 22, 2014

Giving Opportunities. . . . . . . . . . . . . . . . . . . . . . 6

Family Programs. . . . . . . . . . . . . . . . . . . . . . . . . .8

Childwatch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Sports Programs . . . . . . . . . . . . . . . . . . . . . . . .14

Y Afterschool . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Youth Summer Day Camp. . . . . . . . . . . . . . . . . 20

Teen Programs . . . . . . . . . . . . . . . . . . . . . . . . 22

New Americans Welcome Center . . . . . . . . . . 25

Adult Wellness Programs . . . . . . . . . . . . . . . . 26

Older Adult Wellness Programs. . . . . . . . . . . 28

Membership Information . . . . . . . . . . . . . . . . .29

YMCA of Greater New York Locations. . . . . . 32



PARK SLOPE ARMORY Y LEADERSHIP

Contact Us Phone: (212) 912-2580 | Web: ymcanyc.org/parkslopearmory

YOUTH AND FAMILY STAFFYouth & Family Director: Jamel Davis(212) 912-2587 [email protected]

New Americans Welcome CenterCoordinator: Nabila Khan(212) 912-2375 [email protected]

Y Afterschool at PS 124Site Director: Karina Montoya(718) 788-0246 ext. 2041 [email protected] Y Afterschool at PS 200Site Director: Kimberly Stephenson(718) 621-5360 [email protected]

Y Afterschool at PS 212 Site Director: Tiffany Brown(718) 768-7100 [email protected]

Administrative Assistant: Antoinette Palozzolo (212) 912-2368 [email protected]

HEALTHY LIFESTYLES STAFF Membership Coordinator: Nikisha Spleen(212) 912-2583 [email protected]

Program Director*: Sandy Phillips (212) 912-2591 [email protected]*Position oversee Youth and Adult Fitness and Arts Programs

Sports Performance Director: Brian Dubose (212) 912-2586 [email protected]

ADMINISTRATIVE STAFFExecutive Director: Melvin Tse (212) 912-2370 [email protected]

Associate Executive Director: Erika Rautenstrauch(212) 912-2580 [email protected]

Business Manager: Mahadai Somaroo (212) 912-2374 [email protected]

Assistant Business Manager: Yolanda Cox (212) 912-2376 [email protected] Fund Development & Communications Associate: Nicole Poldiak (212) 912-2371 [email protected]

Property Director: Shakila Monk(212) 912-2381 [email protected]

BOARD OF MANAGERS

The Prospect Park YMCA Board of Managers is a dedicated group of volunteers invested in our community. These leaders are comprised of a diverse group of individuals including community advocates, residents and local business owners to ensure our Y stays true to

its mission while providing you with the highest quality service possible.

Chair Jed Meyer

Immediate Past ChairMartin Cottingham

Vice Chair Mary Vines

Finance Committee Chair Denis Rudder Fund Development Committee Chair Orville Dale

Program & Membership Committee Chair Sharon Tepper Annual Campaign Chair Howard Caretto

Members at LargeAnn Cameron

Sandy DiTrapaniKatherine Harris

Kelly HayesAllan F. Kramer, IIBrian MacNeelaThomas MiskelConsuelo Seidel

Stephen Somerstein



You may know the Y for our pools, classes, gyms, basketball courts or summer camps,but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers.

All of it free or at low cost for those who need it most.

That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.

With your help we can do so much more.

The Y. So Much More™

Please give today. ymcanyc.org/give

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THE ANNUAL CAMPAIGN

HELP US KEEP OUR PROMISEThe Prospect Park and Park Slope Armory YMCAs are Here for Good every day of the year, and never more so than in challenging and uncertain times by continuing to offer life-enhancing Y programs to our community. The Annual Campaign is a way for us to give back to the community we have served for over 120 years. Your support of the YMCA Annual Campaign gives children and families in our community the chance to grow stronger in spirit, mind and body.

Last year we reached close to 42,000 people, more than 15,500 of whom were local youth and teens. We are so grateful to be able to offer programs and participation to our community regardless of their ability to pay. In 2013, every child in our Lisa Beth Gerstman Special Needs Camp received at least 50% financial aid; we enrolled more than 1,000 children in our after school programs located in public schools throughout Brooklyn completely free of charge; we had the ability to provide financial assistance to hundreds of members in financial crisis; and served over 2,600 enrollments in our New Americans Welcome Center through free ESL, Computer Literacy, Job Readiness, and counceling services.

Without the support of our community through the Annual Campaign none of this would have been possible. Please consider investing in the future of our community by making a generous donation to the Annual Campaign this year.

To find out how you can contribute to the Annual Campaign and learn about other giving opportunities please contact Nicole Poldiak, Fund Development & Communications Associate at (212) 912-2371 or [email protected].


Every dollar contributed to the Prospect Park YMCA Annual Campaign directly supports programs and memberships and is tax-deductible to the fullest extent of the law.

None of the funds support administrative costs.

You may know the Y for our pools, classes, gyms, basketball courts or summer camps,but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers.

All of it free or at low cost for those who need it most.

That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.


The Y. So Much More™

Please give today. ymcanyc.org/give

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PLAY TOGETHERFAMILY/EARLY CHILDHOOD PROGRAMS

Family fun for everyone! We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people.

PRENATALPrenatal Yoga This yoga class is especially kind and gentle to the body and is specifically designed to help expecting mothers feel more comfortable during pregnancy and prepare physically, mentally, emotionally and spiritually for labor, birth and motherhood.

Come join us to maximize your health, to heal yourself and clear the way for a new chapter in your life. This class is a wonderful opportunity for connecting with other pregnant women as well as individual time for private reflection.

Tuesday: 2:00pm-3:30pmThursday: 6:00pm-7:30pmMembers: Free, Non Members: $15/visit

FOR ADULT & BABY Baby Boot Camp (Parents with non-crawling babies) Get your cardio while bonding with your baby! A low-impact fitness class designed for sleep-deprived parents looking to regain vitality and strength. You can jump start your weight loss, strengthen your abdominals, improve posture and increase your energy while enjoying the support of other mothers and caregivers.

Monday: 10:00am-11:00am Thursday: 11:00am-12:00pm Members: Free, Non Members: $15/visit

Baby & Me Pilates (Parents with baby up to 10 months) Discover your core again! Tighten, tone & stretch while bonding with your baby. These strength training movements involving coordinated breathing techniques will help you to find correct alignment and reduce back pain associated with carrying your child.

Tuesday: 10:30am-11:30am Members: Free, Non Members: $15/visit

Baby & Me Play Date (Parents with baby up to 13 months) Meet other parents and learn new ways to interact with your child in a family friendly atmosphere. Each week we will explore ways to play with our babies to improve motor coordination and cognitive abilities. We will begin with getting to know one another, followed by games for our tiny ones, conversations for you, and end with singing and dancing. Ideal for new parents!

Monday: 2:00pm-2:45pmMembers: Free, Non Members: $13



Tot & Me Yoga (Parent with child 10 months-2 years) Tot & Me Yoga will strengthen your body and the bond between you and your child. Using interactive postures that both you and your child can try, you will strengthen your core, improve your posture, build confidence and relax using inspirational postures and breathing techniques. Monday: 10:30am-11:30am Members: Free, Non Members: $15/visit

Stroller Time Rainy day? Cold outside? Come and take a stroll on our world-class track with your baby. An opportunity for parents to walk on the track with their child. Baby must remain in stroller. Please note: Stroller Strut is cancelled during snowy conditions.Monday, Wednesday& Friday: 8:00am-9:00am Tuesday & Thursday: 9:00am-10:00am Members: Free, Non Members: $15

ADULT & CHILD FUN

Family Art (Ages 12 months up to 3 years with adult) This class will provide parents and children the opportunity to explore artistic media together. Art increases focus, hand to eye coordination, and problem solving skills - and it’s exciting! Be warned, this class can get messy. Thursday: 10:00am-12:00pmSaturday: 10:00am-12:00pm Members: Free, Non Members: $13/visit

Story & Song(All ages with adult) Spend time exercising your brain with your child while you enjoy listening to stories in a fun and safe setting. Monday: 9:30am-10:15am 10:30am-11:15amMembers: Free, Non Members: $13/visit

Story, Song & Shimmy (Ages up to 5 years old with adult) Bond with your little one while they develop social, motor and cognitive abilities. Stories and singing will be followed by fun and dancing with scarves and instruments.

Monday: 3:30pm–4:15pm Tuesday: 10:30am–11:15am Members: Free, Non Members: $13/visit

Indoor Playground(Ages up to 4 years old with adult) A motor development and movement awareness class where children will spend their time exploring the equipment, climbing, balancing, building, playing with balls, hoops and obstacle courses, while socializing with their peers. Wednesday: 10:00am–12:00pmFriday: 9:30am–12:00pmMembers: Free, Non Members: $13/visit

Family Walk Time Grab the kids and stop by for an hour of walking free of the elements on our world-class track. Children should be old enough to hold their parents hand while on the track.

Monday, Wednesday & Friday: 6:30pm-7:30pm Members Only

Family Yoga (Children must be 3 years or older and must be accompanied by an adult) A fun-filled yoga class where the entire family can relax and have a good time. This class can help you and your children find strength, flexibility, and a feeling of calm.

Sunday: 3:00pm-4:00pm Members: Free, Non Members: $15/visit



Family Zumba(Children must be 5 years or older and must be accompanied by an adult) ZUMBA is a Latin and International music class that utilizes dance themes that create a dynamic, exciting, effective fitness program. Great for all levels of adults and for children ages 5 and up.

Wednesday: 6:15pm-7:00pm Members: Free, Non Members: $15/visit

Open Family Sports Time (To participate during this time parents and children must be together on the court)

Spend time with your child shooting baskets, kicking a soccer ball or playing some sports. We provide the space and equipment, you just need to be together to play.

Sunday: 2:00pm-6:00pmMembers Only

THE FOLLOWING CLASSES ARE BY REGISTRATION ONLY

• Fees reflect cost of 8-week sessions• Make-up classes offered based on

availability

ARTS & CULTUREBallet This progressive program is a wonderful way to introduce children to movement. Children can twirl and leap with friends, finding poise, coordination and body awareness while having fun.

Ballet Tiny Toes (Ages 3-4 years)Instructor to participant ratio is 1:8Tuesday: 4:30pm-5:10pm & 5:00pm-5:40pmWednesday: 3:45pm-4:25pmThursday: 3:45pm-4:25pmFriday: 3:00pm-3:40pm & 3:45pm-4:25pm

Ballet (Ages 5-7 years) Instructor to participant ratio is 1:10Wednesday: 4:30pm-5:15pmThursday: 4:30pm-5:15pm (Level II)Friday: 4:30pm-5:15 pmMembers: $85, Non Members: $135

Child Watch Program (Babysitting)Do you need someone to look after your child while you workout? We’re here for you! You may

take your child to the Park Slope Armory YMCA Child Watch Program. Kids will enjoy creative

play in a fun safe environment with responsible Park Slope Armory YMCA staff members. Child

Watch is available to members during the hours of:

Monday-Friday: 9:00am-2:00pm and 3:30pm-7:30pmSaturday: 9:00am-2:00pmSunday: 9:00am-2:00pm

Please call 212-912-2580 and ask for Child Watch to reserve a space. The amount of children

taken at any given time is limited according to the number of staff present.



Yoga Kids(Ages 3 - 4 years) Instructor to participant ratio is 1:8Children are instructed in age appropriate yoga poses and breathing techniques. Yoga for Kids is a great introduction to the mind-body-spirit aspect of exercise and an effective way to encourage focus and relaxation.

Thursday: 9:45am-10:30am Members: $85, Non Members: $135

Jazz/Hip Hop(Ages 5 - 7 years) Instructor to participant ratio is 1:10Participants will be introduced to rhythmic dance movement based on modern pop culture and will also get into the fundamentals of old school hip-hop. We welcome all levels to learn our cool choreography.

Thursday: 3:45pm-4:30pmMembers: $85, Non Members: $135

Creative Movement(Ages 3 - 4 years) Instructor to participant ratio is 1:8This class teaches self-expression through dance and supports your child’s growing awareness of his/her body’s capacity to move in dynamic ways. Structured activities and exercises provide the foundation for developing a movement vocabulary and non-verbal expression of feeling and thought. Creative movement builds self-esteem and is a wonderful first adventure into locomotion.

Tuesday & Thursday: 3:45pm-4:25pmMembers: $85, Non Members: $135

Imagination Theater (Ages 3 - 4 years)Instructor to participant ratio is 1:8A great first theater experience that uses stories as the basis for imaginative play. Participants will work with a different story each week to explore characters, settings, and plot. A wonderful way for children to learn to express their emotions and interact with their peers.

Thursday: 10:45am-11:25am Friday: 10:30-11:10am & 11:15-11:55amMembers: $85, Non Members: $135

Art and Play(Ages 18 months-5 years)Instructor to participant ratio is 1:8Kids have a great time mixing paints and using crayons and markers while learning basic drawing skills. A variety of projects will be created using different materials and techniques. Be warned – this class can get messy!

Ages 18-24 months with adult Winter I, Winter IIMonday: 9:45am-10:20am

Ages 24-36 months with adult Winter I, Winter IIMonday: 10:30am-11:15am

Ages 3 years / Winter I, Winter IIMonday: 11:30am-12:15pmFriday: 3:45pm-4:30pm

Ages 3 years / SpringWednesday: 3:45pm–4:30pm

Ages 4-5 years / Winter I, Winter II Friday: 4:45pm-5:30pm

Ages 4-5 years / SpringWednesday: 4:45pm-5:30pm

Members: $100, Non Members: $160



Printmaking(Ages 18 months-5 years)Instructor to participant ratio is 1:8An introduction to the basics of pattern, color and design, Printmaking provides an entry into art where everyone is welcome! A variety of projects will be created using different materials and techniques. Be warned – this class can get messy!Ages 18-24 months with adult / SpringMonday: 9:45am-10:20am

Ages 24-36 months with adult / SpringMonday: 10:30am-11:15am

Ages 3 years / SpringMonday: 11:30am-12:15pm Friday: 3:45pm-4:30pm

Ages 3 years / Winter I, Winter II Wednesday: 3:45pm-4:30pm

Ages 4-5 years / SpringFriday: 4:45pm-5:30pm

Ages 4-5 years / Winter I, Winter IIWednesday: 4:45pm-5:30pm


Toy Design (Ages 6 - 8 years)Instructor to participant ratio is 1:10While constructing toys like a portable castle, a paper robot and a fishing game, children will have fun creating and exploring a variety of materials. This class offers the opportunity to develop hand skills and an understanding of 3-dimensional forms, as well as use 2-dimensional designs to embellish and individualize these simple toys. Monday: 4:15pm-5:00pm Winter I, Winter II, SpringMembers: $100, Non Members: $160

Art Discovery (Ages 6 – 8 years)Instructor to participant ratio is 1:10The focus for this session is Art and Design 101-made fun! An introductory class that sparks young imaginations toward investigating elements of design such as line, color and shape, and principles of design such as balance, proportion, harmony and rhythm. Have fun discovering the fundamentals of art and design through an exploration of different materials and techniques including drawing, painting, collage, printmaking, sculpture and mixed media. Tuesday: 3:30pm-4:15pm Winter I, Winter II, SpringMembers: $100, Non Members: $160

Visual Arts Studio(Ages 9 – 11 years)Instructor to participant ratio is 1:10The course will play out as a guided open studio art class. On first day of class students will bring their ideas of what they are interested in learning. Using that as a basis, we will explore a range of art materials and techniques. Mediums such as, pencil/charcoal, chalk/oil pastels, paints, sculpture wire and clay will be utilized. Techniques such as drawing, shading, color mixing, and using wire sculpture to design in space will be taught. Students will learn new ways to use familiar tools and materials, while extending skills. Material usage will be related to a lesson, but students are free to interpret usage into a composition of their choice.

Tuesday: 3:30pm-4:15pmWinter I, Winter II, SpringMembers: $100, Non Members: $160



Youth Guitar (Ages 6-8 years) Instructor to participant ratio is 1:8Introduction and exploration of the instrument: electric or acoustic, taught in a fun, creative way. Technique, chords, melody, scale construction, finding notes, songs, reading music, tuning and more.

Students must provide their own guitar.

Wednesday: 4:45pm-5:30pm (6:00-8:00pm continuing)Wednesday: 5:30pm-6:30pm (6:00-8:00pm continuing)Members: $155, Non Members: $185

Karate (Ages 4 and up by skill) Instructor to participant ratio is 1:15Karate develops physical conditioning, mental awareness and self-defense strategies. Students will learn to develop speed, power, focus and balance. Level is determined by the instructor.

Novice:Monday, Wednesday & Thursday: 3:45pm-4:45pm Thursday: 5:45pm-6:45pm Intermediate:Monday, Wednesday & Thursday: 4:45pm-5:45pm

AdvancedMonday & Wednesday: 5:45pm-6:45pm Members: $120, Non Members: $165

Contact Program Director, Sandy Phillips at [email protected] for more

information about Family Programs.

For further information on our family programs and family night dates, please contact Sandy Phillips, Program Director at (212) 912-2591 or [email protected].

FREE FAMILY EVENTS FOR THE COMMUNITY!

FAMILY FUN NIGHTSThe Prospect Park and Park Slope Armory YMCAs open their doors to every family! Family events include everything from movie nights and pajama parties, to family ping pong and concerts. Visit our website to see when the next Saturday family night will take place.



SPORTS PROGRAMSPreschool Sports ClinicAges 3 - 6 yearsWe offer the highest quality sports clinics in a safe, clean and positive atmosphere. A large variety and progressive style classes accommodate many different levels of ability. Sessions run for 8 weeks and class capacity is limited. Enrollment is on a first-come, first-serve basis. Classes include warm-up, skills sessions, and small-sided games.


Preschool Novice LevelParent/Child Class, ages 3 - 4 yearsInstructor to participant ratio is 1:8This class is for young athletes wanting to participate in multiple sports or also new athletes who may still need some assistance participating in a sports setting.

Preschool Intermediate LevelIndependent Participation ClassAges 4 - 6 yearsInstructor to participant ratio is 1:8This class is for young athletes that turn 4 prior to the start date of the class, can participate independently, and/or have successfully completed all NOVICE LEVEL skills.

Preschool Novice ClinicsMULTI-SPORT Monday: 3:30pm - 4:10 pmWednesday: 3:30 pm - 4:10 pm

TRACKTuesday: 3:30 pm - 4:10 pm

SOCCER Wednesday: 9:00 am - 9:40 amThursday: 3:30 pm - 4:10 pmFriday: 3:30 pm - 4:10 pmSaturday: 8:30 am - 9:10 am

Preschool Intermediate ClinicsBASKETBALLMonday: 4:15 pm - 4:55 pmWednesday: 4:15 pm - 4:55 pmFriday: 4:15 pm - 4:55 pm

SOCCER Wednesday: 4:15 pm - 4:55 pmThursday: 4:15 pm - 4:55 pmSaturday: 9:15 am - 9:55 amSaturday: 10:00 am - 10:40 am

TRACK Tuesday: 4:15 pm - 4:55 pmWednesday: 4:15 pm - 4:55 pmFriday: 4:15 pm - 4:55 pm

TENNIS (Members: $130, Non Members: $165) Tuesday: 3:30 pm - 4:10 pmTuesday: 4:15 pm - 4:55 pm

SCORE A GOALPRESCHOOL, YOUTH & TEEN SPORTS PROGRAMS



Youth Sports ClinicsAges 7-12 yearsOur Youth Sports Clinics are progressive style classes that utilize a step-by-step system for teaching sports skills. With guidance from expert instructors, young athletes can learn gradually while having fun in a semi-competitive environment. Progression to next level requires successful completion of all skills in prior class or Director’s approval. Sessions run for eight weeks. Classes include warm up, skills sessions, and small-sided games.


Youth Novice LevelAges 7 - 9 yearsInstructor to participant ratio is 1:10This class is for athletes that don’t know the basic rules and/or are new to the game.

Youth Intermediate LevelAges 8 - 11 yearsInstructor to participant ratio is 1:12This class is for athletes that have successfully completed all NOVICE LEVEL skills or that have moderate experience/received Director’s approval.

Youth Novice ClinicsBASKETBALL Monday: 5:00 pm - 5:55 pmWednesday: 5:00 pm - 5:55 pmFriday: 5:00 pm - 5:55 pm

TRACK Tuesday: 5:00 pm - 5:55 pmWednesday: 5:00 pm - 5:55 pmFriday: 5:00 pm - 5:55 pm

TENNISTuesday: 5:00 pm - 5:55 pm

SOCCERThursday: 5:00 pm - 5:55 pmSaturday: 11:00 am - 11:55 am

FLAG FOOTBALLSunday: 11:00 am – 11:55 am

YOUTH INTERMEDIATE CLINICSBASKETBALL Monday: 5:00 pm - 5:55 pmFriday: 5:00 pm - 5:55 pm

TRACK Wednesday: 5:00 pm - 5:55 pmFriday: 5:00 pm - 5:55 pm

FLAG FOOTBALL Sunday: 12:00 pm –12:55 pm

SPORTS PRIVATE LESSONSAges 8-17 yearsNeed a little one-on-one coaching in a specific sport – Basketball, Track, or Speed & Strength? A Y Private Lesson Coach can help you improve your athletic ability and get fit. Sessions are one hour long and tailored to each participant’s needs.

One Session: $60Five Sessions: $275

Ten Sessions: $500

Please contact our Director of Sports Performance, Brian DuBose at

[email protected] for more info or to schedule a session.



Youth Basketball LeagueAges 4-12 yearsWinter Season Starts: January 11, 2014Spring Season Starts: April 5Spring Registration Opens: February 22Our Recreational Youth Basketball League is a great opportunity to learn the fundamentals of basketball while also introducing the concept of teamwork and enhancing self-confidence. Ages are segmented 4-5, 6-7, 8-9 & 10-12.

Registration includes:• 2 Weeks of Skills/Practice

• 8 Weeks of Games

• Full Reversible Uniform

• YMCA Staff Coaches

• Certified Referees

• Trophies to ALL Participants

• Playoffs & 1st Place Trophies for 8-9 & 10-12 Age Groups

Ages 4-5 Saturday: 8:00 am - 9:00 am Ages 6-7 Saturday: 9:00 am - 10:00 am

Ages 8-9 Saturday: 10:00 am -12:00 pm ONE HOUR PER TEAM DEPENDING ON SCHEDULE; 10-11am or 11-12pm

Ages 10-12 Saturday from 12:00pm-2:00pm ONE HOUR PER TEAM DEPENDING ON SCHEDULE; 12-1pm or 1-2pm


Y Speed & Strength AcademyAges 7-16 yearsThe Y Speed & Strength Academy is designed to increase ability and maximize performance, while reducing the risk of injury. The Academy focuses on developing speed, core, strength, agility, power and coordination through top-quality instruction and the most effective techniques to reach your personal performance goals.

Whether you are new to athletics or competing on a travel team, we are here to help you reach your fitness and/or athletic goals.

Ages 7-11Monday: 4:00 pm - 4:55 pm

Wednesday: 4:00 pm - 4:55 pm

Friday: 4:00 pm - 4:55 pm

Ages 12-16Monday: 5:00 pm - 5:55 pm

Wednesday: 5:00 pm - 5:55 pm

Friday: 5:00 pm - 5:55 pm

1 Session/WeekMembers: $105, Non Members: $140

2 Sessions/WeekMembers: $145, Non Members: $180

3 Sessions/WeekMembers: $185, Non Members: $220



LOCAL BUSINESS PARTNERS

The local businesses right here in our community have joined the Prospect Park Y and Park Slope Armory Y in our promise to turn no one away due to the inability to pay. Look for the window cling next time you’re shopping in Park Slope and support

the local businesses that support your local Y.

7th Avenue Copy Shop315 7th Avenue

A Shoe Grows in Brooklyn419 7th Avenue

Ansonia Chemist358 7th Avenue

Bagel Pub287 9th Street

Brooke’s Appliances378 7th Avenue

Cheeburger Cheeburger

222 7th Avenue

ChipShop383 5th Avenue

Couleur Café435 7th Avenue

El Milagro370 7th Avenue

Townsley & Gay Realty177 7th Avenue

Fanning Realty141 7th Avenue

Key Food

493 5th Avenue

Kos Kaffe251 5th Avenue

Leopoldi’s True Value Hardware415 5th Avenue

Mr. Falafel226 7th Avenue

Otto354 7th Avenue

Peppino’s469 5th Avenue

PhotoPetitwww.facebook/photopetit

Pita Pan167 7th Avenue

Pizza Plus359 7th Avenue

Salon Bohemia437 7th Avenue

Scalino347 7th Avenue

Shawn Fine Wine & Spirits141 7th Avenue

Slope Cellars436 7th Avenue

Stoop Juice443 7th Avenue

The Bad Wife378 7th Avenue

U. Santini Moving and Storage

239 15th Street

Be a part of the impact. Contact Nicole Poldiak, Fund Development & Communications Associate at (212) 912-2371 or [email protected] to

learn how your business can become a partner in change.



Y AFTER SCHOOL PROGRAMThe literacy-based academic support program (offered in under-resourced NYC public schools in grades K–5) builds study skills and helps with homework through Project-Based Learning and Balanced Literacy Activities, using reading, writing and conversation to address literacy challenges among public school students. As in any Y program, health education and recreation opportunities are central! With off-site locations from Park Slope to Coney Island, Y After School helps hundreds of kids from K-5 continue to grow in spirit, mind and body in the critical 3:00-6:00pm hours. Y Afterschool is absolutely free of charge through donations to the Annual Campaign.

Y ACADEMIC SUPPORT This program is available to students that attend the Hellenic Classical Charter School and provides two hours of homework help. The homework help session runs from 3:30pm-6:00pm from Monday-Friday and costs $175 per month throughout the academic year.

To find out more about our Afterschool programsand off-site locations, please contact Jamel Davis,

Youth and Family Director at 212-912-2587 or [email protected].

BUILDING FUTURES



Give them a challenge! The Y-MVP Eight-Week Fitness Challengeputsteens(ages12–17)onafitnesspathbyengaging them in fun physical activities and teaching them skills to develop exercise routines that work for them.

Y-MVP participants meet as a class for 60 minutes once a week, for eight weeks, during out-of-school hours, and are expected to complete an additional 60-minute “fitness mission” in between classes. The program is reinforced with: Game-like activities to keep participants active and engaged

Access to a fun web application to create personalized workout routines and track progress A system of digital badges that sets a clear fitness pathway

Weekly rewards to incentivize engagement

A trained coach that provides guidance and individualized support

This training program will be offered FREE to the first 25 youth that sign up.

REGISTRATION IS OPEN! SIGN UP EARLY. AVAILABILITY IS LIMITED.

WANT YOUR TEENS TO BE MORE ACTIVE?

Y-MVP is an anti-obesity initiative of the YMCA of Greater New York. Exercise is key to prevent and fight diseases, and necessary to reduce high levels of obesity amongst New York City children. Tell a teen about the benefits of Y-MVP, help us spread the word and build a community of strong kids that values healthy living.

NEW TEEN FITNESS PROGRAM. REGISTER NOW!

FOR MORE INFORMATION CONTACT: JAMEL DAVIS AT [email protected]



Mid Winter Recess: February 17-21, 2014Spring Recess: April 14-18, 2014

Summer Camp Sessions:Session I 6/30-7/11 9:00am-5:00pm

Session II7/14-7/25 9:00am-5:00pm

Session III 7/28-8/8 9:00am-5:00pm

Session IV8/11-8/22 9:00am-5:00pm

HOLIDAY CAMPAGES 5 - 12 YEARS OLD Counselor to Child Ratio is 1:10When public schools are closed, where can your children go? They can go to Park Slope Armory YMCA Holiday Camp! Children ages 5-12 participate in arts and crafts, sports, swimming, trips and special activities. Each Holiday Camp day takes place between 9:00am and 5:00pm. Parents provide a bag lunch and swim suit (pending pool availability). The Park Slope Armory YMCA follows the Department of Education’s school schedule. Early drop-off at 8:00am and late pick-up at 6:00pm is available for an additional fee.Members: $210 per session Non Members: $255 per session

SUMMER CAMPFULL DAY KINDERCAMP AGES 4 1/2 - 5 YEARS OLDCounselor to Child Ratio is 1:5Kindercamp is designed for children entering Kindergarten in September 2014 and is tailored to little bodies and big imaginations. This program provides instructional swimming, trips, indoor & outdoor group plays activities and theme-based arts & crafts that focus on enhancing the social skills and team work abilities of young children.Members: $468 per sessionNon Members: $528 per session

EXPRESS CAMP AGES 6-8 YEARS OLDCounselor to Child Ratio is 1:10 Express Camp is designed for the younger camper. Campers participate in arts and crafts, group games, sports, health & fitness, character development activities, and recreational reading. Children also take part in instructional swimming one day per week and in weekly field trips to nature centers, museums, and local events. As part of our Express Camp, campers also take mini-trips to local playgrounds. Members: $418 per session Non Members: $518 per session

JOIN THE ADVENTURESUMMER DAY CAMPNo matter which camp you choose for your child, the Park Slope Armory YMCA provides a healthy and happy atmosphere. Through games, crafts and field trips our curriculum focuses on healthy lifestyles, leadership skills and education enrichment to help beat summer brain drain. All of our YMCA Day Camps are licensed by the NYC Department of Health and Accredited by the American Camping Association (ACA).



PROGRESSIVE SWIM CAMP AGES 7-9 AND 10-12 YEARS OLD Counselor to Child Ratio is 1:7 for ages 7-9 years and 1:10 for 10-12 years The Prospect Park YMCA is a leader in youth swim and has helped generations of children become outstanding swimmers. Progressive Swim Camp is designed for children of all levels. Campers are grouped according to skill proficiency and mastery. Children also participate in programs such as group games, environmental studies, arts & crafts, health, nutrition and exercise. Trips are incorporated into the program to balance the week’s activities. Swim instruction takes place 4 days per week. Members: $468 per session Non Members: $528 per session

ADVENTURE CAMP AGES 9-11 YEARS OLD Counselor to Child Ratio is 1:10 Adventure Campers take part in a balance of scheduled and optional instructional swimming, arts & crafts, music and environmental science, there is also a wide array of sports, creative arts and character development activities. Field trips throughout the metropolitan area, theme days, and special events offer children a well-rounded summer experience. The program also continues the “R&R” (recreational reading) component helping kids to maintain sharp reading skills throughout the summer months. Members: $418 per session Non Members: $518 per session

SPORTS CAMP AGES 7-12 YEARS OLD Counselor to Child Ratio is 1:7 for 7-9 years and 1:10 for 10-12 years This program is available to children 7-12 years old. Campers are paired by age group. The focus will be on all sports with an emphasis on good sportsmanship, teamwork and safe play. The campers will engage in sports-themed activities as well as trips and arts & crafts. Members: $468 per session Non Members: $528 per session

LISA BETH GERSTMAN CAMP AGES 5-12 YEARS OLD Counselor to Child Ratio is 1:2 This 3-week camp runs July 14 to August 1 and is a fully integrated program for children with physical disabilities ages 5-12 years old. Special needs children will have an opportunity to experience summer camp activities which include swimming, trips, and arts and crafts. The program operates for three weeks. We believe every child deserves the opportunity to participate in a safe, caring, and FUN learning environment. Members: $638 per session Non Members: $638 per session

TEEN CAMP AGES 12-14 YEARS OLD Counselor to Child Ratio is 1:15 This special program offered to 12-14 year olds. It is designed specifically with teens in mind. It provides a safe, fun environment where teens are able to make new friends, learn more about themselves, and work on exciting projects helping teens become tomorrow’s leaders. Activities include organized sports, swimming, leadership training, arts & crafts, community service and many interesting trips. Members: $418 per session Non Members: $468 per session

To learn more about camp, contact Jamel Davis,

Youth and Family Director at (212) 912-2587 or [email protected].

Need to drop off early or pick-up late? No problem.

Early drop-off and late pick-up is a $65 charge each per two-

week Summer camp session.



TEEN LEADERSHIP AND SERVICEYouth & Government AGES 13-18 YEARS OLD The YMCA Youth and Government program will teach young people how laws are created and passed, and how to successfully champion issues teens think are important. Teens will learn how to debate and formulate winning arguments as an attorney or a legislator. After one year in the program teens you will know more about politics and law than most adults. Through Youth and Government, teens can join other young people from YMCA’s and high schools from all over the State for a three day event in Albany, New York’s State Capital in March. Teens debate current state issues, participate in mock trials, and get to know future leaders. The Prospect Park YMCA has added the expertise of Howard Caretto, a YMCA Board Member and Attorney to help guide students through the bill writing process and assist in preparing for the State Youth and Government. Tuesday: 4:30pm-6:00pm

Teens Take the CityAGES 13-18 YEARS OLD The purpose of the Teens Take the City program is to facilitate the exposure of students to the function of New York City government through an engaging civics curriculum that emphasizes academic, social and leadership skill building. Teens Take the City is different from all other teen leadership programs because it is designed to give teens the tools they need to become active influences in their community. The program teaches teens all about New York City government and gives all participants the opportunity to research and debate topics of their choosing. Through the program, teens learn to take action in their community and in the halls of city government. Tuesday: 4:30pm-6:00pm

GROWINGSTRONG TEEN PROGRAMS

The Park Slope Armory YMCA prepares teens for success in life through free programs that build self-esteem and teach important life skills using an asset based approach. The YMCA believes that enhancing literacy, emphasizing service learning, and teaching healthy behavior and positive values encourage competence and confidence in youth. The YMCA seeks to prevent violence, criminal activity, educational failure, substance abuse, and teen pregnancy through its youth programs.



Teen Center AGES 12-18 YEARS OLD Teen Center is a fun and safe space for teens to socialize, exercise and have a positive interaction with peers and YMCA counselors. Teen Center is open to teens from local communities and offers activities such as sports, fitness, arts and discussion groups. Teen Centers encourage more than 6,500 teens ages 12-18 to interact in a safe and positive social setting. Friday: 6:00pm-10:00pm

Leaders Club AGES 13-18 YEARS OLD The Leaders Club is a national program of the YMCA which provides club members with opportunities for leadership training, personal growth, service to others and social development. Leaders Club is one the YMCA’S most intensive and comprehensive teen programs. Teens meet once a week working closely with their peers and an advisor on skill and character building activities, as well on planning and organizing club projects. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. The Leaders Club program provides a safe haven for young people where they can become confident and competent young adults with a sense of connection to their communities. The goal of Leaders is to promote and enhance the personal growth and skills of young people in order to develop strong leaders who will be a positive force in their communities. Friday: 4:30pm-6:00pm

For more information on Teen Development Programs, please contact Jamel Davis, Youth & Family Director, at 212-912-2587 or [email protected].

INVITE YOUR FRIENDS TO JOIN THE Y!REFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. VISIT THE MEMBER SERVICE DESK FOR A REFERRAL FORM AND MORE INFORMATION. CHECK OUT ALL OUR NEW COOL Y GEAR AT ymcanyc.org/reward



At the YMCA , creating a safe and welcoming environment is a team effort. We askeveryone—staff, members and guests—to follow our Code of Conduct, which is basedon our core values of caring, honesty, respect and responsibility.

Cooperation among staff, members and

guests is an important part of making

our YMCA welcoming to all. Suspension

or termination of membership or

employment with the YMCA may result

from violating this Code of Conduct.

OURCOMMUNITY

Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.

Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

Respecting the property of others; never engaging in theft or destruction.

Creating a safe, caring environment; never carrying illegal firearms or devices.

Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises.

Adherence to the YMCA Code of Conduct and regulations is essential.

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The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.



Program Goal and VisionOur Program Philosophy is to empower the immigrant community through instructional, recreational, referral and family support services resulting in their increased access to

community resources and services and an improved quality of life. Our long term vision is to mobilize the low-income immigrant communities in New York City towards economic self

sufficiency, self advocacy and self-reliance encouraging them to become productive members of our society.

AccomplishmentsEach year we have accommodated over 2,500 enrollments in classes, workshops, referrals, trips and family events; 71% of students have achieved educational gain; 98% of students

have retained, improved or obtained jobs; 88% of students have entered or enrolled in post secondary/GED Programs; 100% of students have passed their naturalization test and

interview; our students have been selected for publication in the Literacy Review of NYU; and added offsite Literacy/Beginners, Conversation and Health and Wellness Orientation classes.

Program ComponentsThe New Americans Welcome Center is a multilingual information resource and referral center

that provides immigrants with a wide array of instructional, vocational, recreational, family support, and human services. Our year-round classes include English as a Second Language, Citizenship Preparation, Job Readiness/Computer Literacy, Conversation group, and Cultural

Orientation.

Location: Prospect Park YMCABeginners ESL (I, II): Monday, Tuesday, Wednesday & Thursday 6:15pm-9:15pm

Computer Literacy/Job Readiness: Monday & Wednesday 6:00pm-9:00pmCitizenship Prep: Saturday 10:30am-4:30pm

Amigos Group: Monday & Wednesday 5:00pm-6:00pm

Location: Park Slope Armory YMCAIntermediate ESL (III, IV): Monday & Wednesday 6:15pm-9:15pm

Location: Sunset Park Recreation CenterLiteracy/Beginners’ Level: Monday, Tuesday, Wednesday & Thursday 6:00pm-9:00pm

2014 Sessions: Winter: December 30, 2013-March 22, 2014 Summer: June 30– September 20, 2014 Spring: March 31– June 21, 2014 Fall: September 29–December 20, 2014

Registration is open throughout the year. Please contact New Americans Welcome Center Coordinator, Nabila Khan to schedule

an introductory appointment at (212) 912-2375 or [email protected].

MAKING CHANGE NEW AMERICANS WELCOME CENTER



Fitness OrientationNew to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

Y Personal Fitness ProgramIf you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.

Personal TrainingLooking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our friendly and experienced personal trainers hold national training certifications guaranteeing our members the highest quality in customized fitness programs. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. # Sessions 1 3 5 10 Member $69 $203 $242 $428

For more information, contact our Director of Sports Performance, Brian DuBose, at [email protected].

Personal Training Cancellations & Polices:A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are nonrefundable and valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.

DISCOVERINGWELLNESSADULT/OLDER ADULT WELLNESS PROGRAMSHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

For more information, contact our Program Director, Sandy Phillips,

at [email protected] or speak with a Member Service representative.



GROUP EXERCISE

AOA: People with Arthritis Can Exercise; the ideal beginning exercise class for individuals with arthritis and active older adults.

Ballet: A beginner technique class that places emphasis and attention on alignment and placement of the body. Boot Camp: A circuit training workout that challenges your entire body, utilizing calisthenics such as push-ups, jumping jacks, crunches, and other body weight exercises. Cardio Kickboxing: This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. Core Training: This class of abdominal exercises defines, strengthens and stabilizes your torso. Hatha Yoga: A class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen and condition. Hip Hop: A cardiovascular workout using Hip Hop dance music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping.

Kettlebells: This is a total body workout that blends strength and cardio. This class establishes proper technique to execute dead lifts, swings, grinds and more while suing kettlebells. Parent and Baby Yoga: A great way to bond with your baby! This class is designed to help new moms regain strength and vitality, while incorporating baby in the process. Also, provides opportunity to build relationships with other new parents. Parent and Tot Yoga: Strengthen the bond between you and your child while getting fit at the same time! Parent/Tot yoga is also a great venue to develop lasting friendships with other parents and children. Pilates: Based on original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.

Power Yoga: A more athletic–based yoga class with challenging movements. Prenatal Yoga: Expectant mothers learn to stretch, strengthen, focus and relax. This class helps prepare you physically and mentally for the experience of childbirth.

Punk Rope: A high energy, fun fitness class, combining rope jumping with a wide variety of creative conditioning drills. Beginner are welcome. Qigong: This form distills the essence of many of Tao practices such as Tai-chi, Qigong, breathing and meditation methods into a simple, enjoyable and highly effective daily regimen. It is a perfect way for busy people to rejuvenate themselves every day.

Spinning: A great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Stability Ball: Using your core muscles with a stability ball helps strengthen the core more effectively. Step Interval: A high energy class that uses raised step benches with moderate choreography to increase cardiovascular fitness. Tai Chi: An ancient form of mind body exercise that creates balance and symmetry using a series of flowing movements bringing strength and flexibility to the body. Total Body Conditioning: A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. Vinyasa Yoga: Challenging and flowing sequences of yoga poses linked together with an emphasis on breathing techniques. Zumba: ZUMBA is a Latin and International music class that utilizes dance themes that create a dynamic, exciting, effective fitness program. Great for all levels.



A.O.A. Chair ExercisePeople with Arthritis Can Exercise is a chair-based fitness class for older adults and individuals with arthritis.Thursday: 8:45am-9:30am Members: FreeNon Members: $6 per class

Older Adult YogaOlder adult yoga class teaches the basics of yoga with a gentle approach.Tuesday: 9:00am-10:00amWednesday: 10:30am-11:30amMembers: FreeNon Members: $6 per class

Older Adult WalkA special time for those 65 and older to come together and get some exercise and socialize. Enjoy a walk inside on our world-class track, especially on those cold and rainy days.Monday & Wednesday: 9:00am-10:00am FREE for the community!

OLDER ADULT GROUP EXERCISEOlder adult group exercise classes are excellent for rehabilitation, building and maintaining strength and flexibility and just feeling great!

Classes are subject to change or cancellation without notice.

TAKE CONTROLYOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: •Reducebodyweightby7%•Increasephysicalactivityto150minutesperweek

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22

†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify

for this program.

For more information contact Judy Ouziel at212-912-2524 or [email protected],

or register directly at nyc.ydiabetes.com



JOINING THE CAUSE

MEMBERSHIP INFORMATIONMISSION The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Joiner fees are not refundable.

MEMBERSHIP CARDS MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into the YMCA facility.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

LOST CARDS Please let us know if your card is lost or stolen. There is a $10 fee to issue a replacement card.

MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date. Retroactive credits, refunds or discounts will not be provided upon membership cancellation.

MEMBERSHIP RENEWAL Group discounts are not automatically renewed and membership will revert to full price upon automatic renewal. Please present proof of discount at least 7 days prior to renewal to maintain discount.

MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within the YMCA of Greater New York.

MEMBERSHIP HOLDS Members may put their membership on hold for 1-3 months maximum during any calendar year. A monthly $10 hold fee will be charged and is payable in full upon freezing. All membership privileges will be suspended while your membership is on hold.

PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order

to use facility.

• Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards.

• Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments.

• If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.



FINANCIAL ASSISTANCEWe’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. The YMCA provides financial assistance towards memberships, programs and services for those who are facing financial difficulties. Financial assistance is supported though our generous community of Annual Campaign supporters.

GUEST AND DAY PASSESAll YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Guests must be accompanied by a member and be 18 years and over. Government issued photo ID is required. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge.

CAMERA POLICYFor the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

YMCA “AWAY” POLICYAWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

CHANGING ROOMS & LOCKERSLockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. The YMCA does not assume responsibility for loss or theft of personal property.

MEMBERSHIP INFORMATION



EXERCISINGCOURTESY

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.



MANHATTAN BRANCHESChinatown YMCA273 BoweryNew York, NY 10002212.912.2460

Harlem YMCA180 West 135th StreetNew York, NY 10030212.912.2100

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Vanderbilt YMCA224 East 47th StreetNew York, NY 10017212.912.2500

West Side YMCA5 West 63rd StreetNew York, NY 10023212.875.4100

BRONX BRANCHBronx YMCA2 Castle Hill AvenueBronx, NY 10473718.792.9736

BROOKLYN BRANCHESBedford-Stuyvesant YMCA1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

Coney Island YMCA2980 West 29th StreetBrooklyn, NY 11224718-215-6900

Dodge YMCA225 Atlantic AvenueBrooklyn, NY 11201718.625.3136

Flatbush YMCA1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100

Greenpoint YMCA99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMCA570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

Prospect Park YMCA357 Ninth StreetNew York, NY 11215718.768.7100

Park Slope Armory YMCA361 15th StreetBrooklyn, NY 11215212.912.2580

QUEENS BRANCHESCross Island YMCA238-10 Hillside AvenueBellerose, NY 11426718.479.0505

Flushing YMCA138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMCA89-25 Parsons Blvd.New York, NY 11423718.739.6600

Long Island City YMCA32-23 Queens Blvd.Long Island City, NY 11101718.392.7932

Ridgewood YMCA69-02 64th StreetRidgewood, NY 11385212.912.2180

Rockaways YMCA (ComingJanuary 2014)Beach 73rd Street &Rockaway Beach BlvdQueens, NY 11692ymcanyc.org/rockaways

STATEN ISLAND BRANCHESBroadway Center YMCA651 BroadwayStaten Island, NY 10310718.981.4933

South Shore Center YMCA3939 Richmond AvenueStaten Island, NY 10312718.227.3200

YMCA Counseling Service/South Shore Center3911 Richmond AvenueStaten Island, NY 10312718.948.3232

YMCA Counseling Service/North Shore Center285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

HUGUENOT, NYNew York YMCA CampBig Pond RoadHuguenot, NY 12746845.858.2200

ASSOCIATION OFFICE5 West 63rd StreetNew York, NY 10023212.630.9600

LOCATIONS


Park Slope Armory Y Winter Spring 2014 Program Guide

Documents

Transcript of Park Slope Armory Y Winter Spring 2014 Program Guide