Palama Set 4 - Whittle Kajukenbowhittlekajukenbo.com/assets/docs/Palama4.pdf · PALAMA SET 4 Right...
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PALAMA SET 4 Cross Block and double elbow back strikes Right body block Double back elbow strikes Upward cross block Double back elbow strikes Right body block Left cross punch with right outward block Left body block Right punch with left outward block Left down punch, Left body block, Left outward block and right punch simultaneously
Transcript of Palama Set 4 - Whittle Kajukenbowhittlekajukenbo.com/assets/docs/Palama4.pdf · PALAMA SET 4 Right...
PALAMA SET 4
Cross Block and double elbow back strikes Right body block
Double back elbow strikes Upward cross block Double back elbow strikes
Right body block Left cross punch with right outward block Left body block Right punch with left outward block
Left down punch, Left body block, Left outward block and right punch simultaneously
PALAMA SET 4
Right down punch, Right body block, Right outward block and left punch simultaneously
Left body block Right cross punch with left outward block Right body block Left punch with right outward block
Double back elbow strikes Upward cross block Double back elbow strikes