Palak Chapathi

8/13/2019 Palak Chapathi

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Palak Chapathi (Green Chappathi)

Palak/Spinach Green Chappathis taste good and it is very delicious. These chappathi looks green.So I wanted to eat something green and healthy and which had some grains. Spinach is known

as a rich source of iron. Spinach chapathi is a favourite at home. I love this green leafy

vegetable and try to add in many dishes. The Spinach/Palak chapathi is not ust colourful! but

flavorful and very healthy too. "ids might also love the color and its definitely a change for themfrom the regular chapathis. "ids who do not like spinach may also like these green chapathis! not

knowing what they are eating. So its a great way to trick them.

#ccording to the $S%#! a &'( gram serving of boiled spinach contains ).*+ mg of iron. spinach

does contain a relatively high level of iron! compared to other vegetable and meatsources. Those adult who are animic can take this chapathi and sure improve their conditions.

Chapathi Ingredients:

&. ,heat flour - cups

. ,ater - & cup 0enough to mi1 the dough2

+. Salt - &tsp

*. 3il - to +Tlbs

Yield: 12 - 14 Pieces

Stuffing Ingredients:

&. 3ne 4unch of Spinach 0Palak2 finely chopped

. Green chilies - *56

+. Cumin Seeds - &tsp

*. 3il - tsps

6. Coriander Powder - &tsps

). Gram masala Powder - &tsps

7. Salt - & taps

'. 8aldi 0 turmeric powder2 - tsp

Methd:

&. 4oil the Spinach with little water.. cool and grind with green chilies to smooth paste

+. 8eat the pan9 add oil to it when the oil heat up adds cumin seeds when it stops the pops.

*. Pour the paste to the oil add Coriander powder! Gram malasa powder! Turmeric powder!

and salt.

6. :ow add to the cooked Spinach to the flour.

). #llow it to cool


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7. Gently combine ground palak and kneed to smooth dough. If you need water ust

sprinkle.

'. Spinach is watery. ;ou need not add water to dough.

04efore making chappathi you can try eating little for the taste to check everything is enough.

#nd if you feel any of these ingredients is not enough you can add before adding t the flour.

Try not to add too much of water! if you add too much of water the flour will be sticky. Thedough must not stick to the bowl. :ow add oil and mi1 well.2

Making f Chappathi:

&.


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+. 3il - tsps

*. Chilly Powder - &tsps

6. Coriander Powder - &tsps

). Gram masala Powder - &tsps

7. Salt - & taps

'. 8aldi 0 turmeric powder2 - tsp

Methd:

In the following! first * steps is for stuffing and the rest for making dough and Chapathi.

&. 8eat the pan9 add oil to it when the oil heat up adds cumin seeds when it stops the pops.. #dd Chopped Cauliflower! Chilly powder! Coriander powder! Gram malasa powder!

Turmeric powder! and salt.

+. >ry all the ingredients well till the raw smell of the powders goes off. 0&6 minutes2

*. #llow the stuffing to cool.

6. :ow mi1 the flour to the above Cauliflower stuffing. The vegetable stuffing has water in

it 0as all vegetable has water in them2! so mi1 flour and stuffing together without adding

water. If you feel the water is not enough to make perfect dough! then add some watercarefully.

Try not to add too much of water! if you add too much of water the flour will be sticky. The

dough must not stick to the bowl. :ow add oil and mi1 well.

Note: Before mixing the stuffing with the flour, taste the stuffing for the right taste. If you feel

some ingredients are not enough, then you can add them now.

Making f Chappathi:

&.


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aftertaste.


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&egeta#le Chapathi

@egetable chapathis are very tasty and it is very delicious. It is

made of dough from atta flour 0wheat grain2and mi1ed vegetables. #ll vegetables means morefibre! more protein and nutritious.


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&. :ow add the vegetable gravy to atta flour and mi1 well allow it cool.

. Sprinkle water gradually and knead to smooth dough. %o not add too much of water.

+. "nead the fough for serveral times

*. "eep closed for 6 minutes

Making f Chappathi:

resh >enugreek =eaves or %ry

>enugreek =eaves.

Ingredients fr Chapathi:

&. ,heat flour - cups. ,ater - & cup 0enough to mi1 the dough2

+. Salt - &tsp

*. 3il - to +Tlbs 0Cooking 3il2

Yield: 12 - 14 Pieces

Ingredients fr Stuffing:

&. 3ne 4unch of >enugreek =eaves 0


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#=33 P#E#T8# EFCIPF

#loo Paratha is a popular breakfast recipe. It is best served with pickle and curd. =earn how to

make/prepare #lu Parantha by following this easy recipe.

#loo Paratha Eecipe

%ifficulty #verageEating '.) / &( 0 6( votes2

Eecipe Type @eg.Serves Serves *Calories Per Serving )6

IngredientsD 2 cups Plain Flour 1 tsp Salt Water as requiredFor Filling: 4 Boiled Potatoes (mediumsize) 3 Green chilies (inel!chopped)

1"4 tsp #urmeric Po$der %ed &hilli Po$der to taste 'eetale oil as needed Salt to taste

8ow to make #loo "i PuriD

Sieve flour and add salt to it. #dd water and knead it properly to make soft

dough.

Cover it with a wet cloth and keep it aside for

half an hour. Peel and mash the potatoes.

#dd green chillies to it and mi1 well.

Combine the remaining ingredients with it Hagain mi1 well.

%ivide the dough into small balls and roll one

ball at a time in the form of a small puri. Put a small Auantity of potato mi1ture over it

and close it properly from all the sides.

Eoll it gently into a puri.

Place it into hot oil for deep5frying till theyblow up.

Puris are ready to serve.


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4F%


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C#44#GF P#E#T8# EFCIPF

Cabbage Paratha is a whole wheat bread made with cabbage and ginger. =earn how to

make/prepare Cabbage Paratha by following this easy recipe.

Cabbage Paratha Eecipe

Eating '.7 / &( 0 + votes2Eecipe Type @eg.

C3=3$E>$= P#E#T8#S EFCIPF

Colourful Parathas is a very popular recipe. =earn how to make/prepare Colorful Paronthas byfollowing this easy recipe.

Colourful Parathas Eecipe

%ifficulty FasyEating *.( / &( 0 & votes2

Eecipe Type @eg.

IngredientsD 3 cups Wheat Flour 1 cup &aae (inel! rated) 1 Giner (inel! chopped) 1 tsp Green &hillies (chopped) 1 tsp Fresh &oriander (inel!chopped) tsp Garam +asala Butter",il (or r!in) Salt to taste

8ow to make Cabbage ParathaD


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C33EGI E3TI EFCIPF

Soft and flaky Coorgi Eoti is a popular South Indian dish. =earn how to make/prepare Coorgi

Eoti by following this easy recipe.

Coorgi Eoti Eecipe

Eecipe Type @eg.

IngredientsD 1 tsp +inced mi5ed 6eetales(peas7 carrots7 eans7caae) 1 tsp Semolina 1 tsp ,il 1 tsp rated paneer ,il or r!in 1 tsp &hopped spinach 2 Finel! chopped sprin onion stems

1"4 &up $heat lour 1 tsp Soa8ed moon dal 1 Fla8e arlic7 crushed 1"4 tsp #turmeric po$der Salt to taste 1"4 &up rice lour

8ow to make Colourful ParathasD


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C3EI#:%FE E3TI EFCIPF

Coriander Eotis are delicious! spicy and are ideal for morning snacks. =earn how tomake/prepare Coriander roti by following this easy recipe.

Coriander Eoti Eecipe

Eating &(.( / &( 0 & votes2

Eecipe Type @eg.

IngredientsD 1 cup %ice(coo8ed) 2 cups %ice Flour 1 tsp Salt Water (asrequired) Ghee"oil (asrequired)

8ow to make Coorgi EotiD Take a bowl and mi1 the rice flour and salt. %onBt forget to sieve the rice flour before using.

4lend the cooked rice with two tablespoons of water in a mi1er.

:ow add the cooked rice mi1ture to the rice flour and mi1 well.

"nead it into a dough by mi1ing enough water. Cover the dough with a wet muslin cloth and keep it aside for some time.

:ow take a small portion of the dough and make a round ball.

Then roll it up giving it the shape of a roti Eepeat the process with the rest of the dough.

Cook the rotis in a tawa with little oil or ghee till brown specks appear.

Smear the rotis with ghee and serve them hot with chutney or pickle.


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%#= P#E#T8# EFCIPF

%al Paratha is wheat flour paratha stuffed with spicy moong dal and serves as an e1cellent

breakfast snack. =earn how to make /prepare %al Paratha by following this easy recipe.

%al Paratha Eecipe

%ifficulty #verage

Eating J. / &( 0 &+ votes2Eecipe Type @eg.

IngredientsD 2 cups Wheat Flour 1 cup Fresh &oriander (inel!chopped) 3 Green &hillies (inel! chopped) 1 tsp &oriander (dhania) Po$der 1 tsp &umin Seed Po$der (9eerapo$der) 1 tsp Besan (ram lour)

tsp :aldi (turmeric) Po$der ,il (as required) Salt to taste

8ow to make Coriander EotiD Take a big bowl and put wheat flour into it.

#dd in besan! haldi powder! salt! and coriander and cumin seed powder! and mi1 well.

:ow add the finely chopped coriander and green chillies in the mi1ture.

:e1t add + teaspoons of oil and knead the mi1ture into soft dough with enough water.


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%#= P$EI EFCIPF%al Puri is a popular Indian recipe prepared on special occasions. =earn how to make/prepare

%al Puri by following this easy recipe.

%al Puri Eecipe

Preparation Time &6


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%#TF #:% SFS#ill a spoon of dal in each ball and seal tightly.

Eoll5out the balls into circles. 8eat oil or ghee in a deep frying pan and fry 5+ puris at a time! until golden brown on both

sides! on medium5high heat.

Serve hot with any curry or chutney.


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FGG P#E#T8# EFCIPF

Fgg Paratha is a very popular recipe. =earn how to make/prepare Fgg Parantha by following this

easy recipe.

Fgg Paratha Eecipe%ifficulty #verage

Eating 7.7 / &( 0 J votes2Eecipe Type :on @eg.

Calories Per Serving )('

8ow to make Fgg ParathaD

Pour oil into a frying pan and heat it.

#dd chopped onions and fry on medium heat till they become golden brown.

IngredientsD < cups ates (inel!chopped) = cup Bro$n Suar 2 tsp #il (sesame seeds)

/ tsp +il8 2 cups Wheat Flour

8ow to make %ate and Sesame PuranpoliD 8eat a tawa and put the sesame seeds on it. Saute them till they are lightly browned.

"eep them aside and allow them to cool.

:ow grind the roasted sesame seeds! chopped dates! and brown sugar to make the fillingmi1ture.

In a separate bowl! add wheat flour and milk. "nead it to soft dough by using enough water.

Take a small portion of this dough and make a round ball. :ow roll it out into a small puri.

Place a little of the filling mi1ture in the centre of the puri and seal by bringing all the sides

together. :ow roll it again carefully giving it a round shape.

Eepeat the same procedure with rest of the dough. :ow cook the rotis with ghee on a non5stick pan.

The rotis are done when both the sides turn brown. %ate and Sesame Puran Poli is ready to serve.

IngredientsD

* Fggs

Cups wheat flour & Chopped capsicum

& Chopped tomato

Chopped onions Chopped fresh coriander

& tsp Eed chilli powder tbsp Cooking oil

Clarified 4utter or Ghee


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#dd the tomato and capsicum and fry it for few minutes. :ow add eggs! salt! red chilli and mi1

it properly. Cook the mi1ture until eggs are well done.

Put coriander leaves into the mi1ture. Take off from the flame and leave the mi1ture aside.


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Green Peas Paratha Eecipe

Preparation Time &(


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P#:FFE P#E#T8# EFCIPF

Paneer Paratha is a delicious Indian recipe. =earn how to make/prepare Paneer Paratha by

following this easy recipe.

Paneer Paratha Eecipe%ifficulty #verageEating 7.* / &( 0 7 votes2

Eecipe Type @eg.

Calories Per Serving )6

IngredientsD 2 &ups $hole $heatlour 1 &up hee or clariiedutter Salt to taste

8ow to make =achcha ParathaD Combine flour and salt. ry and flip after +( seconds.

#pply little ghee on the surface and flip again. #pply ghee on e1posed side and fry the paratha till crispy and golden brown. =achcha Paratha is ready.


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P$%I:# P#E#T8# EFCIPF

Pudina Paratha is a popular Indian recipe made with mint leaves and whole wheat flour. =earn

how to make/prepare Pudina Parantha by following this easy recipe.

Pudina Paratha Eecipe%ifficulty FasyEating 7.' / &( 0 6 votes2

Eecipe Type @eg.

IngredientsD 1*1"2 cup Paneer(rated) 1 tsp &oriander ;ea6es(chopped) 1 ,nion (chopped) - Green &hillies (chopped) 3 cup $hole meal lour 2 tsp Ghee 1"2 tsp Salt

Ghee or r!in

8ow to make Paneer ParathaD

Prepare the stuffing material by mi1ing paneer! coriander! onion! green chillies and salt. Sieve the flour. #dd ghee to the flour.

#dd water occasionally to make dough.

"nead the dough properly and roll out &(5& balls.

Take a ball and flatten it. Put & tbsp of stuffing mi1ture in the center. %raw up the edges towards the center to cover the mi1ture properly.

#gain flatten it on a floured board to give the shape of a roti.

Put the paratha on a preheated gridlle.

Turn after cooking for &5 minute. #fter a minute apply ghee around the edges and turnagain.

>ry till the brownish spots appear on both sides Paneer Paratha is ready.

Serve it with fresh curd and enoy.


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E#GI E3TI EFCIPF

Eagi Eoti is a very popular recipe. =earn how to make/prepare Eaagi Chapati by following thiseasy recipe.

Eagi Eoti Eecipe

%ifficulty FasyEating '.+ / &( 0 ( votes2

Eecipe Type @eg.

IngredientsD 3 cups Wheat Flour 1 cup +int ;ea6es (Pudina)7chopped tsp &arom Seed (.9$ain) ,il "Ghee (as required) Salt to taste

8ow to make Pudina ParathaD

8eat a tawa and dry the mint leaves in it. Take the dried mint leaves and blend them in ami1er to a fine powder.

Sieve the flour.

:ow! take a bowl and mi1 in it powdered mint leaves! salt! awain and wheat flour.

#dd to this mi1ture enough water so as to knead it to make semi hard dough. Cover the dough with a wet cloth and keep it aside for about &( minutes.

:ow! take a little portion of the dough and roll it out giving it a circular shape.

Eepeat the same procedure with the rest of the dough. Cook the rotis in the tawa with oil. The pudina paratha would be done when both the sides

turn golden brown.

Serve hot Pudina Parathas with chutney.


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EICF E3TIS EFCIPFEice Eotis is a popular rice recipe! perfect for any occasion. =earn how to make/prepare Eice

Eotis by following this easy recipe.

Eice Eotis Eecipe

Preparation Time (


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IngredientsD 1*1"2 cup %ice Flour 1 tsp &oriander(chopped) 2 tsp ,il 1"2 cup ,nion (chopped) 1*1"2 cup Water 1 tsp Green &hilies(rounded)

Salt to taste

8ow to make Eice EotisD

8eat the oil in frying pan. >ry chopped onions! coriander leaves and green chilies in oil! for five minutes.

To this mi1ture! add one cup of water.

,hen water starts boiling! add one cup of rice flour and stir continuously.

=et this mi1ture cook for ten minutes on low flame. #dd another half cup of rice flour to the cooked mi1ture.

"nead the mi1ture into soft dough.

Eoll out rotis using dry flour

Eoast the rotis on tava! adding a little ghee/ oil on both sides. ;our rice roti is readyK

Palak Chapathi

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