PAGES 4, 6–10 · lini, Nathaniel Armstrong, Therese Arntz, Shirley Asher, Frank Austin, Rubymae...

Enhancing the emotional, social, physicalwell-being of Boomers & Beyond

www.sessc.org 4655 S Holly St, Seattle, WA 98118 206-722-0317

JULY / AUGUST / SEPTEMBER SUMMER 2018 ISSUE

Upcoming Events,

Activities & ClassesPAGES

4, 6–10

Good ThingsTo Know

When YouNeed Help

PAGE 11–12

Check out the letter from the

SESSC Director & Board PresidentPAGE 5


Thank you to our generous supporters

www.sessc.org 4655 S Holly St, Seattle, WA 98118 206-722-0317 3

PROJECT & EVENT MANAGEMENT

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Efficient & Effective Being effective is about doing the right things, and

being efficient is about doing things right

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GRAPHIC DESIGN & MARKETING

PROUD TO SUPPORT SESSC More than 25 years working with local charity organizations, including causes supporting seniors, children, animals and finding a cure.

Every transition is anopportunity, regardless ofyour stage in life. Find yourideal home with my help, I am your SERS.

We are your top choice office for the entirehome selling process. From downsizing tohelping put you in touch with serviceproviders, marketing and selling yourhome, packing and moving, we can takecare of it all!

Gina [email protected] helloseniorliving.com

You May Qualify for a Free Toilet

Do you have toilets that are at least 14 years old that you would like to replace? If you get your water from Seattle Public Utilities, you may be able to exchange your old toilets for water-saving toilets FREE of charge! Requirements:• Youmustliveinthehomethatyouown• Havetoiletsinstalledbefore2004• Meetmoderateincomerequirements (if you are on the Utilities Discount Program, you meet the income requirements).For more information about Seattle Public Utilities Water Conservation Program, call Sound Generations Minor Home Repairat 206-448-5751 or visit www.seattle.gov/util./FreeToilets.


SESSC Upcoming Events, Activities & Classes


Happy Summer from SESSC Executive Director Lynda GreeneThis is a season when things often slow down a bit in Seattle and at our Center, but not this year!

We are revitalizing our Center since we are now an independent senior center having severed our affiliation with Sound Generations. I am so proud of our staff and community. To tell you the truth, it has not been an easy transition.

The board of directors, staff, and our volunteers have worked extremely hard since we became independent. We are devoting much of our time and energy on finding additional funding for our Center. Most recently we submitted a proposal to King County for $80,000. If we are awarded the grant, we will be able to replace the 30 year old Social Hall floor, the broken pull-down window in the kitchen area, provide additional social services and improve the infrastructure by bringing back My Senior Center to improve tracking activity attendance, which is crucial for funding.

The services offered by our Social Worker are becoming increasingly important because we serve not only our members, but also seniors in our community. We are committed to responding to community needs. That’s what our Center is all about…helping seniors in need of services and support.

In addition, we keep the fun happening at SESSC! Just the other day, we saw a member engage with a very young volunteer – it was a joy to see the communication spanning the years. I have also seen seniors participating in all kinds of great activities in ways that would really surprise their families. You can never assume a senior’s capabilities.

We hope you take some time to check out the contents of this newsletter and share it with someone who might benefit from it. We all need to stay active. We know this first-hand. This is why we are offering activities that are relevant to all kinds of needs and interests. Check it out, come on in, and surprise yourself by trying something new.

PS: Please remember to sign up for our Monthly Pledge Program because we need your financial support. It’s easy to do so check with Alexander Arceo, our Membership Coordinator, for details.

James Adkins, Frank Ahern, Terie Akada, Takashi Akiyama, Frances Alexander, Beverly Almoslino, Ebon Ameen, Joanne Anderson, Marie Anderson, John Ange-lini, Nathaniel Armstrong, Therese Arntz, Shirley Asher, Frank Austin, Rubymae Austin, Bernda Bacani, Charles Bailey, Lewis Banchero, Gisela Baxter, J. Pearl Beamon, Frank Beck, Willie Mae Blades, Annie Bowie, Sybil Brown, Natalya Brusilovsky, Patty Buckingham, Sarah Bush, Rose Marie Butler, Dorothy By-rne, Lula May Camp, Dorothy Carlson, Gladys Carlson, Elinor Carter, Sidney Carter, Barbara Chamberlain, Fu Wan Chan, John Charles, Mary Charles, Sue Combs, Rosa Cook, Marilyn Crabtree, Ida Darden, Annabelle Decuir, Louis De-Franco, Theresa DeFranco, Mae Deguchi, Marion Dillard, Neta Ding, Kathleen Dodd, Mary Downs, Ephraim Duell, Antonia Dumo, Beulah Early, Kari Edlund, Ron Edlund, Lutisher Edmondson, June Edwards, Annie Ellis, Carlton Ellis, Ag-atha Emanuel, May Eng, Brian Fairchild, Evelyn Fairchild, Florence Fardon, Minnie Fields, Kathryn Fies, Irene Finch, Marlene Fisher, Bernice Fletcher, Lucille Fortson, Ernest French, Sei Fujiwara, Armin Gade, Leonard Garrett, Ouida Garrett, Joyce Gilliam, Martha Gilliam, Donnetta Gillum, Barbara Ginn, Millie C Giralmo, Earnestine Gloster, Willie Goldsmith, Gertie Goldson, Ahava Goldwater, Petra Goodridge, Miriam Gourdine, Ida Graham, Ursula Gramaje, Marina Gran, Maryetta Greaves, Alice Hayakawa, Nellie Henderson, Ora Hicks, Mary Hirata, Michi Hirata, Seawellow Holland, Doretha Holmes, Helen Holtz-claw, Akira Honda, Mary Honda, Leona Hooper, Grace Howe, Clara Hubbard, Kathleen Hubbard, Eloise Huggins, Annie Huguley, John Hungate, Lydia Hun-gate, Margie Hunt, George Hunter, Rosie Hunter, Frances Ikeda, Kachi Lilly Ike-da, Nobi Ishii, Robert James, Roberta James, Roosevelt Jeffery, Janet Johnson, Donald Johnston, Mary Lou Johnston, Robert Jones, Della Jung, Herman Kan, Meriko Kardel, Alice Keefe, Sue Kennedy, Pat Kihara, Roy Kirita, Yone Kishida, Deirdre Knowles, Sera Koharu, William Krause, Esther Kubie-Maimon, Henry Kumasaka, Anne Latz, Robert Latz, Erika Lawson, Delores Lee, Doris Leon-ard, Lillie Lewis, Paul Lewis, Robert Liebscher, Johannes Kwok Yan Liu, Ruth Locke, Cloteal Lollie, Phyllis Low, Eugene Lux, Marilyn Lux, Jocelyn March, Edith Mar-Lundeen, Lillian Matsudaira, Dan Matsumoto, Yohko Matsumoto, Oscar Matthews, Julie Mayena, Katherine McCraney, Doris McDaniel, Loret-ta McIver, Mary McVey, Janice Melin, Joel Melin, Kris Mikami, Diane Miller, Norris Mitchell, Yoshiko Miyauchi, Yoneko Mochizuki, Queen Molton, Annabelle Morgan, Doris Morgan, Betty Muir, Carol Nakanishi, Miyoko Nakatsu, Nicho-las Nelson, Roseanne Nelson, Philomena Nessenbaum, Hing Ng, Akio Nishizaki, Patricia Nord, Mary O’Brien, Jerry Odegard, Frances Ogino, Itsumi Okazaki, Helen Okura, Carlos Orpilla, Loretta Orpilla, Nobuko Otsuji, Patricia Pas-chal, Rosalie Patricelli, Ernestine Patterson, Barbara Peete, May Pendergrass, Clayton Pitre, Gloria Pitre, Marie Pitre, Alice Poree, Spencer Porter, Dorothy Rasmussen, James Redmond, Emma Ruth Render, Robert Ridder, Ruthe Ridder, Kim Roberson, Dorothy Roberts, Olga Roberts, Elsie Roscoe, Ib Rossen, Jewell Russell, Loretta Russell, Norma Ruth, Dean Sanders, Ernestine Sanders, Lillie Sanders, Lorraine Sawyer, Aubrey Scott, Minnie Scott, Orene Scott, Patricia Scott, Lester Session, Judy Seth, Lorraine Shaff, Yoshiko Shiota, Cherie Sigrist, Jean Sisson, Ervin Skov, Florita Skov, Esther Smith, Josie Smith, Louise Smith, Georgia Spencer, Patricia Stonehocker, Ellen Summers, Azile Swafford, John Swafford, Kenneth Taggart, Kaz Tanemura, Geneva Tanner, Mary Tanner, Robert Taylor, Dolores Teig, Viola Templeton, R Charlene Thomas, Beryl Thompson, Norma Thompson, Henry Tianen, Marilyn Tilbury, Richard Tilbury, Diana Tobin, Dolly Tokunaga, Toshio Tokunaga, Dominador Tolentino, Nancy Toliver, Masako Tomita, Robert Tomita, Herbert Tsuchiya, MaryJane Tsukamoto, Joyce Turner, Michael Ullman, Patricia Vazquez, Jean VelDwyk, Kay Vera, Chanh Vo, Arlen Walker, Terry Ward, Johnny Ware, Betty Warren, Ethel F Washington, Ruth Wash-ington, Rosa Williams, Melva Lee Williamson, Jean Willner, Eleanor Wise, Albert Woo, Brenda Woo, Ann Wood, Harriet Wood, Ozeal Wrice, Jeanette Yamada, Dorothy Yamaguchi, Keiko Yamaguchi, Helen Yamamoto, Hung Yee, Margaret Yellowwolf, Nannie Young, Gloria Yuman, Frances Zimmerman

SESSC Lifetime Members

Lynda Greene, Executive Director


DOMINOESWednesdays, 9:30am - 11:30amLocation: Arts and Crafts RoomCost: $2.00 Members $4.00 Non-Members

REGULAR BINGOWednesdays, 12:30pm - 3:00pmLocation: Social Hall Bingo Manager: Patricia VazquezCost: $5.00 Buy-in $3.00 If you bring a new playerCome join the fun!

WE’RE COLORING ANYWAY!Thursdays, 10:00am - 11:00amLocation: Social HallCost: ComplimentaryColoring can be a healing and therapeutic activity for adults. It can help ease tension, is relaxing, and inspires creativity. The Center has a limited supply of crayons and books to color you may use. Please join us!

ALISS LUNCH GATHERINGSFirst Thursday of the MonthGathering at 11:30am Lunch at 12:00pm Meet at 12:30pmLocation: Arts and Crafts RoomFacilitator: Fai CoffinCost: Free for Gathering, $4.00 Suggested Donation for LunchAging Lesbians in South Seattle. This is a gathering primarily for lesbians, but all are welcome to attend.

ALISS EVENING GATHERINGS2nd and 4th Tuesdays, 6:30pm - 8:00pmLocation: Social HallFacilitator: Fai CoffinAging Lesbians in South Seattle. This is a gathering primarily for lesbians, but all are welcome to attend.

BEACH VOLLEYBALLThursdays, 1:30pm - 2:30pmLocation: Social HallInstructor: Mark Bryant Cost: $2.00 Members $4.00 Non-MembersThis is a modified form of volleyball played by sitting in chairs and using a beach ball. This class is part of the Thursday Chair Exercise class.

SESSC Classes & ActivitiesCOFFEE BAR AT THE B & B CAFEMonday - Friday, 9:00am - 11:00amLocation: Social Hall Coffee: $0.50Enjoy coffee among friends.

SOUTH END CRAFTERS1st Mondays, 10:00am - 11:30amLocation: Arts and Crafts RoomInstructor: Fai Coffin Cost: $4.00 Members $8.00 Non-MembersJoin a warm and welcoming group of crafters. Occasional material fees might apply. Sign up at the Front Desk.

COMMUNITY DINING LUNCHMonday - Friday, 12:00pm - 12:45pm (11:45am on Wednesdays)Location: Social HallCost: Age 60+: $4.00 Suggested Donation All Others: $10.00All Community Dining lunches are made from scratch. Our chef, Sharon Smith, puts together a homemade meal and is assisted by SESSC volunteers. You may pick up a copy of the monthly menu at the Front Desk.

OPEN-STUDIO (DAY USE) WEAVINGMonday - Friday, 9:00am - 3:00pmLocation: Weaving Room Cost: $5.00 per dayExperienced weavers and those who have completed their first two samplers are invited to utilize SESSC looms on an open-loom basis. A pre-paid punch card is available for your use. Purchase card at Front Desk.

HANDS-N-FEETMondays, 1:00pm - 3:00pmLocation: SESSC LibraryInstructor: Patricia Scott Cost: $1.00 Members $2.00 Non-MembersPatti Scott will teach you how to play this fun card game.

YOGATuesdays, 9:00am - 10:00amLocation: Multi-Purpose RoomInstructor: Julie Fournier, Susanna ReynoldsCost: $10.00, Members $20.00 Non-Members per classThis down-to-earth class is perfect for students new to yoga, who might be intimidated by the idea of yoga or curious about yoga. Sign up at Front Desk.


CHESS CLUBTuesdays, 10:00am - 1:30pm and Fridays, 11:30am - 1:30pmLocation: Social HallFacilitator: Alexander ArceoCost: $2.00 Members $4.00 Non-MembersPlay a game of chess with a friend or come to learn how to play. It is never too late to learn how to play chess.

“HAPPY HANDS” QUILTING GROUP1st and 3rd Thursdays, 9:30am - 12:00pmLocation: Arts and Crafts RoomFacilitator: Patty BuckinghamCost: $4.00 Members $8.00 Non-MembersQuilting has returned! All are welcome to join.

CONVERSATIONAL SPANISH CLASSFridays, 10:30am - 11:30amLocation: Wellness RoomInstructor: Marcelino Gomez Cost: $2.00 Members $4.00 Non-MembersContrary to popular perception, Spanish is an easier language to learn than English! Learn under the tutelage of Marcelino Gomez. Sign up at the Front Desk.

FRIDAY MOVIESFridays, 12:30pm - 3:00pmLocation: Multi-Purpose RoomMovie Monitor: Patricia StonehockerCost: $2.00 Members, $4.00 Non-MembersEnjoy a wide variety of movies ranging from the classics like “Casablanca” and “The Wizard of Oz” to modern favorites like “The Lord of the Rings”.

CLASSIC MOVIES FROM SCARECROW VIDEO ON THESECOND FRIDAY OF THE MONTH2nd Fridays, 12:30pm - 3:00pmLocation: Multi-Purpose RoomMovie Monitor: Patricia Stonehocker Facilitator: Rhias HallCost: $2.00 Members $4.00 Non-MembersOn the second Friday of the month, Scarecrow Video will present a classic movie for your viewing enjoyment.

SESSC Classes & ActivitiesDRUMMING FOR EVERYONEMondays, 12:30pm - 1:30pmLocation: Social HallFacilitator: Kenny MandellCost: $3.00 Members $6.00 Non-Members per classDiscover the joys of percussion. Learn how to count, feel and play different rhythms and beats in a group setting. This is a great way to help keep your mind and body alert and to have fun! No experience necessary. All are welcome to attend.

BLOOD PRESSURE CHECKS Wednesdays, 9:00am-11:00amLocation: Social HallFacilitator: Beulah Early, RN Cost: FreeOur own Beulah Early, RN, will check and record your blood pressure.

FOOT CARE WITH ECHO By Appointment OnlyTuesdays, 8:30am - 3:30pmLocation: Wellness CenterFoot Care Specialist: Echo AumickCost: $25.00 member

$30.00 non-members - Until Further NoticeEcho Aumick is a caring and experienced foot care provider trained to take care of some foot conditions. She is also certified to treat the feet of those with diabetes. Cancellation a day before your appointment is acceptable. No-shows will be charged the regular fee. Sign up at the Front Desk for your appointment. Gift Certificates Available. Buy one for someone you care about.

MASSAGE THERAPY Wednesdays by Appointment, 9:30am - 3:30pmExcept the first Wednesday of the monthLocation: Wellness CenterMassage Therapist: Heather Robinson

Cost: $25.00 members $30.00 non-members per 1/2 hour - Until Further NoticeHeather Robinson provides a low-cost, 30-minute or 60-minute therapeutic massage by appointment. Call (206) 722-0317 to make an appointment in advance or register at the Front Desk. No shows will be charged the regular fee.


SESSC Classes & ActivitiesBEGINNING WEAVINGTuesdays, 9:00am - 12:00pmLocation: Weaving RoomInstructor: Linda StrykerCost : $15.00 Members $30.00 Non-Members, per sessionThis is a continuous meeting time. Call instructor to see if a loom is open. All materials provided. Calculate, warp and weave two samplers. Most people take 4-5 sessions to complete their samplers. Contact Linda Stryker at 206-431-9213 or [email protected] if you are interested.

ENHANCE FITNESS WITH MARK BRYANTMondays and Thursdays, 8:45am - 9:45amLocation: Social HallCost: $24.00 members $48.00 non-members, per monthFocus is on standing, aerobics, stretching, balance, and strength training. Get in shape, get fit! Sign up at the Front Desk.

ADAPTIVE YOGASelected Tuesday Evenings, 6:30pm - 7:45pmJuly 10th - 31stAugust 7th - 28thLocation: Multipurpose RoomInstructor: Nicole Hamilton Cost : $15.00 per person per classDo you have physical limitations and think it means you can’t participate in yoga? Yoga can be for everyone! This class is geared to participants with really different abilities. Participants may attend both sessions. Pre-registration is required at Front Desk.

BIRTHDAY LUNCHES3rd Thursday of the Month, 12:00pm - 1:00pmDATE MUSIC ENTERTAINMENT

July 19 Dina Blades – Songs You RememberAugust 16 Steel Drums by Stanley AlleyneSeptember 20 Blue Meadows

Location: Social HallCost: $4.00 Suggested donation ages 60+ $10.00 under 60Free for SESSC Members with CURRENT membership with a birthday in a corresponding month listed above.

HELP WITH PCS, LAPTOPS, SOCIAL MEDIA, SMART PHONES AND TABLETSFridays, 1:00pm - 2:00pmLocation: Computer LabFacilitator: John Mistur Cost: ComplimentaryJohn can help you with any questions or problems you might have with these items.

MOMENTIA DRUM CIRCLE3rd Mondays, July 16th, August 20th, September 17th11:00am - 12:00pmLocation: Social Hall Cost: Complimentary, Donations WelcomeFacilitators: John Britt, and Kenny MandellMomentia Seattle is a grassroots movement empowering people with memory loss and their loved ones to remain connected and active in the community. Join this facilitated, dementia-friendly Momentia Drum Circle, where people with all stages of memory loss can come together and explore the healing nature of rhythm and beats. No registration is required.

RECLAIM YOUR SPACE2nd Mondays, July 9th, August 13th, September 10th1:00pm - 2:00pmLocation: Multipurpose RoomCost: $3.00-$10.00 Suggested Donation per meetingInstructor: Jaime Clark, MSWDo you have emotional difficulty or isolation due to extreme clutter? Have difficulty discarding (or recycling, selling, giving away) ordinary items? Do you avoid inviting people into your home due to extreme clutter? Many people who struggle with hoarding find group support very helpful and empowering. Open group, no registration required, but RSVP requested.

No one is turned away if unable to make a donation.

CAREGIVER SUPPORT GROUP2nd Tuesdays, July 10th, August 14th, September 11th,1:00pm - 2:30pmLocation: Multipurpose RoomFacilitator: Toni Crutchfield Cost: ComplimentaryOpen to anyone caring for an older adult or adult with a disability. Talk with other Caregivers. Discuss challenges, frustrations, what works, resources, and services. Contact Toni Crutchfield of Sound Generations at (206) 727-6210 for more information.

MOMENTIA MONDAYSMondays, 10:30am - 11:30amLocation: Multipurpose RoomFacilitator: Jaime Clark, MSW Cost: ComplimentaryMomentia is a grassroots movement empowering people with memory loss and their loved ones to remain connected and active in the community. Join us to explore the possibilities of different ways to stay engaged while living with memory loss. This is a great way to create diverse and accessible programming here at the SESSC!


FRAUD FIGHTERSWednesday, August 22nd, 11:00am - 12:30pmLocation: Multipurpose RoomFacilitator: Brenda Charles-EdwardsCost: Complimentary. Donations WelcomeBrenda Charles-Edwards is an AARP Fraud Fighter. She will present the top “5” popular scams on older adults and veterans. Also learn fighting detective methods to counteract a scam. RSVP requested, call (206) 722-0317.

LEGAL HELP: POWER OF ATTORNEY TIPSTuesday, September 18th, 1:00pm - 2:00pmLocation: Multipurpose RoomFacilitator: Jessica Carr, SESSC Board MemberCost: Complimentary. Donations WelcomeYou may have heard of powers of attorney, but did you know they are some of the most important documents in your estate plan? In this overview, attorney, Jessica Carr, will cover how powers of attorney work, the vocabulary you need to know, and how to avoid unexpected pitfalls. An ounce of prevention is worth a pound of cure! RSVP requested contact (206) 722-0317.

UW PROJECT: DEPRESSION AMONG SENIORSTuesday, August 28th, 1:00pm - 2:00pmLocation: Multipurpose RoomFacilitator: JadenCost: Complimentary. Donations WelcomeCome learn about the University of Washington’s paid research study to see whether a new treatment is effective for adults over 60 who are experiencing symptoms of depression. Eligible participants receive 9 weeks of individual coaching focused on learning new ways of approaching problems in order to improve mood and other symptoms of depression. To learn more, call 206-616-2129 or visit our website at www.creativlab.org. To attend free presentation, please RVSP at (206)722-0317.

AARP DRIVER SAFETY COURSE Fridays, August 17th and 24th, 9:00am - 1:00pmLocation: Multipurpose RoomFacilitator: Marge LuttonCost: $15.00 AARP Members $20.00 Non-AARP MembersNow is a great time to refresh and enhance your driving skills. This is a great course to get you “up to speed” with the latest information on driver safety. Participants must attend both classes to complete the course. Completion of the course may make you eligible for a discount on your car insurance. Sign up at the Front Desk.

SESSC Classes & ActivitiesRAINBOW BINGOFridays, 6:00pm - 9:00pm

Date ThemeJuly 13th Sixties Groove PartySeptember 14th Athletic Team SupporterOctober 26th Freaky Friday

Location: Social HallCost: $20.00 Early Bird $25.00 After Early Bird PriceJoin the fantastic Ms. Sylvia O’Stayformore at the Southeast Seattle Senior Center for prizes and pandemonium to raise money for the Center’s programs.

URBAN LEAGUE: COMPUTER BASICS CLASSWednesday, July 18th, 10:00am - 2:15pmLocation: Computer LabFacilitator: William YoungCost: ComplimentaryLearn to use a computer. 15-minute break after the first two hours of instruction. Sign up at the Front Desk.

SESSC LIFETIME MEMBERS LUNCHEONSaturday, September 29th, Time 12:00pm - 1:30pmLocation: Social HallLifetime members only! We’ll see you here. RSVP required. Sign up at the Front Desk.

COMMUNITY RESOURCE FAIR AND OPEN HOUSEThursday, October 4th, 10:00am - 12:00pmLocation: Social HallCost: Complimentary for Participants Vendors: $50.00 for a tableCheck out the latest information and resources you might find useful and helpful. If this is your first time visiting, we’ll gladly give you a tour and hope you join our warm, welcoming and friendly community.

REIKI TREATMENTSMondays, July 16th, August 13th, Sept. 17th, 10:00am - 2:00pmLocation: Arts and Crafts RoomFacilitator: Alison Ladd Cost: ComplimentaryI will be sharing the gift of Reiki with you as a free service. The word “Rei” means “higher power” and the word “Ki” means “life force energy”. I am a certified Reiki practitioner. Reiki is a simple and effective way to support and improving physical and emotional well-being. It is renowned for treating stress related symptoms, pain, fatigues, muscle soreness, depression and other heart conditions. Reiki has brought about healing and positive change in my life and I look forward to sharing it with you.


SESSC TRIP POLICY • All participants must be ambulatory (i.e., mobile) to go on an SESSC trip , and must be able to take care of their personal needs.• Payment for trips is due upon registration, whether done in person at the Front Desk or via phone. For your convenience,

MasterCard and VISA credit cards may be used to pay for activities over the phone.• A minimum of five paid registrants is required for every trip. Without exception, scheduled trips with fewer than five registrants

will be canceled.• If you must cancel a trip, a check will be issued for trip cancellations if made at least three days prior to the trip. Missed paid

trips will be considered a donation to the Center.• Drivers will not wait for late comers. You must be at the designated location for pick up before the scheduled departure time.

CASINO TRIPSLUCKY EAGLE CASINO 27 SPACES, NO WHEELCHAIRSTuesday, July 31st , 8:30am Pickup, 3:00pm ReturnCost: $8.00 Members $16.00 Non-MembersFeeling lucky? Come on over to the Lucky Eagle Casino. Sign up and pay for trip at the Front Desk. Not a gambler? Climb aboard anyway and have lunch!

RED WIND CASINO 25 SPACES, NO WHEELCHAIRSTuesday, August 28th, 9:00am Pickup, 3:00pm ReturnCost: $8.00 Members $16.00 Non-MembersIt’s Red Wind Casino time. Sign up and pay for trip at the Front Desk. Not a gambler? Climb aboard anyway and have lunch!

LUCKY EAGLE CASINO 27 SPACES, NO WHEELCHAIRSTuesday, September 25th, 8:30am Pickup, 3:00pm ReturnCost: $8.00 Members, $16.00 Non-MembersSign up and pay for trip at the Front Desk. Not a gambler? Climb aboard anyway and have lunch! Joint SESSC & Seattle Parks Activities

BLUEBERRY PICKING AND PICNIC - 180996Friday, July 13th, 10:00am - 3:00pmContact: Derryn Anderson Cost: $8.00It’s blueberry season! We’ll head to the eastside to pick ber-ries at Larsen Lake, a pesticide-free farm operated by the City of Bellevue. Bring a picnic lunch and take a stroll on walking paths by the lake after we’ve picked our fill. Berries, other pur-chases, and lunch on your own.

FALL CITY WALLABY RANCH - 180997Friday, July 27th, 9:15am - 3:30pmContact: Derryn Anderson Cost: $26.00We’re headed to Kangaroo Country–that’s right, Fall City, WA! Price includes a tour of the ranch, a top breeder of kangaroos and wallabies, with a chance to learn about the operation and get up close and personal with the residents. Lunch out on your own following.

JETTY ISLAND – 180999Friday, August 17th, 9:00am - 3:00pmContact: Derryn Anderson Cost: $15.00Dig out your beach umbrellas and get some sand between your toes! Enjoy a stroll on the beach or a dip in the warm, shallow waters of Jetty Island, a quick passenger ferry ride from Everett. Bring a picnic lunch!

MONROE SWIFTS – 181002Friday, September 17th, 2:00pm - 9:00pmContact: Derryn Anderson Cost: $15.00Each September, tens of thousands of Vaux’s Swifts migrate through Washington, and we’ll head up to Monroe to watch them gather and roost for the night at one of their chosen rest stops-in a decom-missioned chimney! Time to explore historic down-town Monroe on your own. Bring a picnic dinner, and a blanket or folding chair.

DROP-IN TAI CHI AT RAINIER BEACHMondays and Thursdays, 9:30am - 10:30amLocation: Rainier Beach Community CenterInstructor: S. Hiserman Contact: Angela Smith Cost: $3.00 Drop-inImprove your balance and posture, increase strength, and calm you mind.

ACTIVITY CANCELLATION POLICYSESSC Classes may be canceled if minimum

attendance is not reached one week in advance of activity. Please sign up and pay for

activities one week in advance. All classes, programs, and activities are subject to change.


USE YOUR CREDIT/DEBIT CARD AT THE SESSCYou can pay for all activities (except for the Community Dining Program) with your credit or debit card. It is safe and secure. Visa and MasterCard accepted.

2-1-1 COMMUNITY RESOURCES LINEDid you know you can dial 2-1-1 from any landline phone in King County to receive referral information from a referral specialist? Referrals are available on a wide range of services offered in King County.

MEALS ON WHEELSEnjoy delicious home-delivered meals that are available for delivery throughout King County. Interested? Please contact Sound Generations at 206-448-3110 for details about this program.

MINOR HOME REPAIR SESSC Minor Home Repair program offers low-cost repairs for minor plumbing, electrical, or carpentry problems. Homeowners of all ages in Seattle, Shoreline, and Bellevue are eligible. Please call206-448-5751 to coordinate your services.

GOLD CARDSYou can receive discounts from local businesses who participate in this program with a Gold Card. Drop by the Front Desk to get one.

NOTARY PUBLIC SERVICEContact: Mary DownsCost: $10.00SESSC Finance Coordinator, Mary Downs, is a notary. If you need your documents notarized, please call 206-722-0317 to make an appointment with her.

Good Things To KnowSESSC SOCIAL WORKER

Jaime Clark, MSW SESSC Social WorkerPhone: (206) 722-0317 E-mail: [email protected]

JAIME CLARK’S OFFICE HOURSI am available for appointments or walk-ins Monday - Thursday from 9:00am to 4:00pm. I can help with the following:

Senior Housing Medicare/Medicaid Support Groups Emergency Assistance Caregiver Support Long-term Care Options Home Care Options

Through study that focuses on helping older adults with depression, I became certified as a Problem Solving Treatment Psychotherapist. Problem Solving Treatment or PST is an evidence-based therapy proving to help older adults with depression. Through nine weekly sessions, you work with your therapist on breaking down problems into achievable action steps. By the end of the nine weeks, the goal is for the participant to have gained the skills to help with their problems. Solving one’s problems can be directly linked to a decrease in symptoms of depression. Many seniors experience symptoms of depression, and PST can be one way to help make a change in your life. Interested? See social worker for more information.


Good Things To Know (continued)DENTAL HYGIENICS1st Wednesdays, January, March, June, September8:30am-3:00pm Location: SESSC Wellness CenterDental Hygienist: Deb FredriksonSESSC offers dental hygiene care through Dental Hygienics. This is a fee based service. No

medical coupons or sliding scale, as rates are lower than most dental private practices. Appointments will be made through the dental hygienist. Please come to the Center’s Front Desk to pick up an information packet, or call 206-948-7355 to speak with Deb Fredrikson, Dental Hygienist.

BARTELL DRUGS ESCRIP PROGRAMYou can support the Center by making purchases at any Bartell Drugs with an eSCRIP card. The cards are free to obtain and the Center can receive up to 4% back from all purchases you make. It’s a win-win deal! Contact Alex at 206-722-0317 for more information.

FRED MEYER ESCRIP PROGRAMYou can support the Center by making purchases at any Fred Meyer store and by becoming a member of their Community Rewards Program. Once enrolled, the Center will receive a percentage of what you spend. Contact Alex at 206-722-0317 for more information.

MEDICAL EQUIPMENT LOANSThe SESSC usually has a small inventory of walkers, canes, wheelchairs and other home-health aids available for your use. Please contact Jaime at206-722-0317 for more details.

SENIOR RIGHTS ASSISTANCEFor concerns and questions about Medicare or Supplemental insurance, long-term care insurance, Social Security, SSD or SSI legal assistance, please call Senior Rights Assistance Office at 206-448-5720.

TRANSPORTATION OPTIONSThe following services are useful for arranging transportation to the Center and other appointments. For additional transportation options call Senior Services at 206-448-3110.

HYDE SHUTTLE206-727-6262Door-to-door transportation in the Rainier Valley and Renton

ACCESS206-205-5000 OR 1-800-923-7433 Door-to-door and hand-to-hand transportation at your beck and call.

VOLUNTEER TRANSPORTATION206-448-5740Escorted rides to essential appointments.


ATTENTION VOLUNTEERS

WE NEED YOUR HELP

SESSC volunteers invest their time, hard work, and loving care and are committed to forming a strong community and welcoming culture at our Center. They keep us strong. We have new volunteers who keep our Center going:

By the time you read this newsletter, there may be another volunteer in the house. Be sure to extend a warm welcome and thank you to our new volunteers, including the ones not on this list. Let’s keep it going strong! And we always need new volunteers.

Please consider becoming a volunteer in the following areas:

THANKS VOLUNTEERS - WE COULDN’T DO IT WITHOUT YOU!

Hieu Phan - Hieu is so friendly and kind. She is ready to change her nickname to Jennifer to make it easier for you. She lends a hand in the kitchen, responding to all the kitchen tasks with a warm, sunny smile. She is a good cook too.

Yvonne Williams - Wow, this volunteer hits it out of the park! Starting as a Front Desk volunteer, she went on to join the SESSC Board to help with fundraising. Yvonne brings a strong non-profit background to help our Center with her experience and insight – yay for us!

Betty Barela - We are so happy to have Betty lend a hand with bingo on Wednesdays! She knows all of the rules and calls just right with a pleasant voice.

Heidi Devereux - Do you like the new look of our newsletter? If so, then be sure to thank Heidi. She is the one who put our ACCENT newsletter together and we are deeply appreciative for her help. You can see Heidi at the Center during our Rainbow Bingo events. Be sure to tell her hello and thank her for helping us with our newsletter.

Community Dining Lunch Program: Because participation in our lunch program has grown dramatically, Sharon Smith, our Master Chef, needs help in the kitchen with a variety of tasks, like food preparation and washing dishes. One of the perks of being a volunteer in the Community Dining Lunch program is that you don’t have to pay for lunch.

Volunteers for Wednesday Bingo: We need volunteers for Bingo!

Front Desk Receptionist: Our list of receptionists has grown critically short and your help is greatly appreciated. Receptionists have the special and distinct honor of being the first face new people see when they visit our Center for the first time. Use your warm smile to greet people, both familiar and new.

Special Events: One of the ways the SESSC is able to provide the activities you enjoy is by raising money through our various special events such as the Lifetime Member Dinner, Auctions, and Rainbow Bingo. Be a part of the group that truly makes it happen at the Southeast Seattle Senior Center.

Cheap Chickadee Thrift Shop: We need volunteers! Be a part of the team that plays a major role in providing revenue for the Center.

There are other volunteer opportunities. Stop by Kate’s office or call her at (206) 722-0317 to find the volunteer opportunity that is right for you. New idea to try: volunteer with a friend to make it even more fun!


Lynda Greene Executive Director [email protected] Alexander Arceo Membership Coordinator [email protected]

Mary Downs Finance Coordinator [email protected]

Kate Harkins Community Engagement [email protected]

Jaime Clark Social Worker [email protected]

Linda Lewis Thrift Shop Lead [email protected]

Sharon Smith Chef [email protected]

Mark Bryant Enhance Fitness Site Coordinator [email protected]

Echo Aumick Foot Care Specialist

Address: 4655 South Holly Street Seattle, WA 98118 Phone Number: 206-722-0317 Fax Number: 206-722-2768Web Page: www.sessc.org

Programming Hours of Operation Monday—Friday 8:30am - 4:00pm

Instructors & FacilitatorsAlexander Arceo Chess Club Facilitator

Beulah Early Blood Pressure Monitor and Trip Chaperone

Carole Brown Stewart Weaving Instructor

Echo Aumick Foot Care Specialist

Fai Coffin Arts and Crafts Instructor

Heather Robinson Massage Therapist

John Mistur Computer Lab Help

Julie Fournier Yoga Instructor

Kara-Lee Ruotolo Mindful

Linda Stryker Weaving Instructor

Marcelino Gomez Spanish Class Instructor

Patricia Scott Hands-N-Feet Facilitator

Patricia Stonehocker Coloring Class Facilitator

Patricia Vazquez Bingo Manager

Patty Buckingham Quilting Club Facilitator

Susanna Reynolds Yoga Instructor

Nicole Hamilton Adaptive Yoga Instructor

SESSC Staff and Contact Information SESSC WISH LISTItems for Our Center Toilet Paper and Paper Towels Hand Sanitizer 24” and 33 gal. Garbage Bags Disinfectant Wipes

Items for Foot Care Program Hand and Body Lotions

Items for Our Community Dining Program Dinner Napkins TIDE (liquid) laundry detergent Zip Lock Bags, Gal. & Qt. Sizes Non-Dairy Creamer (16oz.) and Packaged Sugar Dish Washing Soap Bleach, Regular and Decaffeinated Coffee

SESSC CLOSURESIndependence Day

Wednesday, July 4th

Labor DayMonday, September 3rd

Special Thanks & Acknowledgements Thanks to our Rainbow Bingo Donors Thanks to our Rainbow Bingo Sponsors July 2018 - Georgetown Brewing July 2018 - Molly Moon

Thanks to our 2018 Birthday Lunch Sponsors: Washington Care Services - Entertainment

sponsor for 2018 ERA Living - Sparkling Cider sponsor for 2018


HAPPY BIRTHDAY SESSC MEMBERS!

Norris Mitchell July 2Jean VelDwyk July 2Leonard Garrett July 4Grace Howe July 5Jerry Odegard July 5Frank Beck July 6Roy Kirita July 6Diane Miller July 6Irene Finch July 7Gloria Ross July 8Ann Wood July 9Robert Tomita July 10Lilly Ikeda July 11Jeanette Yamada July 11Elizabeth Lang July 12Loretta Orpilla July 12Ruth Locke July 13Charlene Thomas July 14Julie Mayena July 16Jewell Russell July 16Louis DeFranco July 18Eloise Huggins July 23Herman Kan July 23Spencer Porter July 26Eleanor Wise July 26Rosa Cook July 30Jean Willner July 31

Dan Matsumoto Aug. 1Aubrey Scott Aug. 1 Robert Taylor Aug. 1 Nancy Toliver Aug. 5Doris McDaniel Aug. 6Gisela Baxter Aug. 8Albert Woo Aug. 8Hing Ng Aug. 9Martha Gilliam Aug. 11Doretha Holmes Aug. 12 Helen Okura Aug. 12Anne Latz Aug. 13Doris Leonard Aug. 13Betty Muir Aug. 14Annie Bowie Aug. 15Mary Ellison Aug. 16Maryetta Greaves Aug. 16Eugene Lux Aug. 16Miriam Gourdine Aug. 20 Clara Hubbard Aug. 20Keiko Yamaguchi Aug. 23Kari Edlund Aug. 25Henry Tianen Aug. 25Rosie Hunter Aug. 26C Giralmo Aug. 30Ernest French Aug. 31Ruth Washington Aug. 31

Lutisher Edmondson Sept. 1Philomena Nessenbaum Sept. 1Janet Johnson Sept. 3Frank Ahern Sept. 5Wan Chan Sept. 5Cloteal Lollie Sept. 7Ida Darden Sept. 10Neta Ding Sept. 12Ernestine Patterson Sept. 12Ruth Render Sept. 12Brenda Woo Sept. 12Margie Hunt Sept. 13Roberta James Sept. 13Terie Akada Sept. 15M Ohashi Sept. 15Alice Hayakawa Sept. 16Tommy Jones Sept. 16Ervin Skov Sept. 16Willie Goldsmith Sept. 17Ib Rossen Sept. 17Betty Warren Sept. 17Paula Wilcox Sept. 19Ouida Garrett Sept. 23

Be a Birthday Lunch Sponsor

Is your birthday coming up?

Of COURSE it is! Happy Birthday!

Sponsor a birthday cake, music entertainment or sparkling cider at our

monthly birthday party to share your celebration

with others! Your contribution of$75 covers the

cost of a cake or $100 covers the band and cider may be sponsored for $25.

Interested? Call Kate at

206-722-0317.Please note that more than one person may sponsor a birthday cake, cider or band in the same month.

JULY AUGUST SEPTEMBER

The Cheap Chickadee Thrift Store 4645 S. Holly St., Seattle, WA 98118 / 206-760-9650 Monday thru Thursday – 10:00am -2:00pm There Are Bargains and Treasures at the Cheap Chickadee Thrift Store. Our very own thrift store, the Cheap Chickadee, is right next door to our Center and your “go-to” source for deep discounts on clothing, household goods, and all kinds of curiosities! Stop by and check it out. We just might have that special item you’ve been seeking. We gratefully accept donations that are clean and in good working order during store hours. All sales benefit the SESSC. Bargain Bag Days - 1st Tuesday and Thursday each month — All you can fit, up to 10 items (@$3.00 and under) in a brown bag for $5.00. Senior Members’ Day - 1st Wednesday of the month — SESSC members receive 40% off all purchases.

COUPONCheap Chickadee Thrift Store

This coupon entitles the bearer to 15% off the purchase of items at the Cheap Chickadee Thrift

Store. May not be combined with any other discount or special sale.

4546 S. Holly St, Seattle, WA 98118 Hours: Mondays through Thursdays 10am-2pm

Phone: (206) 760-7650 Proceeds benefit programs for seniors at the Southeast Seattle Senior Center

Thanks to our 2018 Birthday Lunch Entertainers July August September Dina Blades Steel Drums Blue Meadows Songs You Remember by Stanley Alleyne

4655 S. Holly StreetSeattle, WA 98118

NON-PROFIT ORG.U S POSTAGE

PAIDPERMIT 1622SEATTLE, WA

CHANGE SERVICE REQUESTED

Providers of our monthly birthday lunch floral arrangement

4873 Rainier Ave. S., Seattle, WA 98118

206-722-2200 www.columbiacitybouquet.com

Esperanza Apartments • Affordable housing for adults 55 and older • No application fee or credit check fee • 84 one-bedroom units • Near public transit, light rail, parks, banking, shopping and medical facilities • On-site laundry, computer room and TV room

Visit Us Today! 6940 37th Ave. South Seattle, WA 98118

206-760-0202TDD: 800-545-1833 Ext. 359

Section 8 Vouchers Welcome

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