Page ClubWorx Page ClubWorx · COMPLIMENTARY 5˜DAY TRIAL MEMBERSHIP! * PLUS SAVE OVER $100 ON...
6
Watch our exciting coming events calendar for special classes, announcements and more at... clubworx.net News, notes and tips for a healthy, active lifestyle SPRING 2018 ISSUE Your choice forsummer fun and fitness IN THIS ISSUE: Transformation Challenge Winner ..................... 2 Small Group Training ........................................... 2 Hot Summer Programs........................................ 2 Personal Training ................................................. 3 Transformation & Lifestyle Challenge ................. 3 Primetimers Camp............................................... 3 Camps! Camps! and more Camps! ....................... 4 Swim School & Swim Team ................................. 5 SPECIAL NEW MEMBER OFFER ....................6 Hot New Summer Programs SEE PAGE 2 • Summer Camps are back SEE PAGE 4 • Exciting new group programs SEE PAGE 6 ANTOHER RENOVATION COMPLETE! In an effort to keep up with the growing demand for even more space at ClubWorx, the fourth renovation in the last 7 years has been completed. While it took much longer than expected, the club now has an all new tiered cycling studio complete with theatrical lights, a booming sound system and all new virtual cycle classes, a separate small group training room furnished with unique equipment specific to a soon to be introduced small group training program called “MOVE IT”, a new turf area for functional fitness, a boutique-feeling yoga studio newly named “The Loft” and an increase of 800 square feet of workout space. Due to the increased popularity of low cost and highly motivating small group training programs such as Fired Up, Bootcamp, Spartan Up, etc., sharing floor space with these programs became more difficult. Since the trend looks as it will continue for some time, a plan was developed to deck over the back of the weight room with an expansion of the cardio mezzanine to ultimately create more space for everyone. Now, there may be room to add another piece or two of new equipment. That is currently being evaluated. To ensure that ClubWorx remains the leader in health and fitness in the Fuquay/Holly Springs area they have invested almost $2M in renovations and expansions along with hundreds of thousands of dollars in new equipment. While most members mainly use only one area of the club, the goal is to make each area the best it can be. ClubWorx is your home for quality fun and fitness for the whole family. Whether you prefer to work out in groups or on your own, swim, lift weights, run, shoot hoops, take classes or do just about anything fitness oriented, ClubWorx continues to lead the way in getting and keeping our community healthy and fit. NEW & IMPROVED! We have launched a new app Search the app store for ClubWorx created by Netpulse! DOWNLOAD AT OUTDOOR POOL OPENING SAT. MAY 26TH at 11 am It’s official...summer is on the way! Join us as we open our beautiful outdoor pool! For schedule & pool guidelines visit clubworx.net/outdoorpool Lifeguard Training and Lifeguard Re-Certification FOR SUMMER 2018 clubworx.net/red-cross-programs
Transcript of Page ClubWorx Page ClubWorx · COMPLIMENTARY 5˜DAY TRIAL MEMBERSHIP! * PLUS SAVE OVER $100 ON...
OUTDOOR POOL OPENINGSAT. MAY 26TH
at 11am
Page 6 ClubWorx 919.567.3400 clubworx.net
Some restrictions apply. *Presentation and tour with membership advisor required. Must be 21 years or older, local resident and fi rst-time guest. ID required. **Applies to enrollment fee. Monthly dues additional. Must enroll in an Annual Membership.
Must present coupon at time of joining.
Call 91 9.567.3400or drop by today! 100 South Fitness Drive, Fuquay Varina
BE FITTERIN TIME FORSUMMER!
Get everything you want this summer...weight loss, muscle tone, increased
fl exibility, greater strength, stress relief, more energy and increased self-esteem. ClubWorx can give you all the tools you need to achieve your goals and get you
ready for your best summer yet!
DON’T MISS OUTON THIS SPECIAL OFFER!
Simply present this pass at ClubWorx and get started today!
COMPLIMENTARY 5DAYTRIAL MEMBERSHIP!*
PLUS SAVE OVER $100 ON ENROLLMENT FEE...ONLY $49!**
Hurry! Offer good only to May 23rd, 2018!
Call 91 9.567.3400or drop by today!
100 South Fitness Drive, Fuquay Varina
Watch our excitingcoming events calendar for
special classes, announcementsand more at...
clubworx.net
News, notes and tipsfor a healthy, active lifestyle SPRING
2018ISSUE
ClubWorx will hold all levels of lessons 3 days per week - Monday, Tuesday and Thursday. Come to 3 classes or come to just one per week. Your child will be automatically move to the next level once they have passed a class.
Angel/Tiger Sharx Parent & Tot(6 to 18 mths/18mths to 3 yrs, 30 mins)10:30am (June-Aug), 6:00pm- Becomes comfortable in water, toys, songs & games- Kicks- Older kids work on climbing in and out of pool- Toys, Songs and Games- Floats assisted- Almost swims alone (2- 3yr olds)- Face in water and blows bubbles- Enters and exits pool independently
Whale Sharx (3 yrs & up, 30 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 5:30pm, 6:00pm- Swims alone 2-3 yards- Front and back glide w/kick- Back to front roll overs- Floats unassisted- Retrieves objects from bottom of pool (3ft sections)
Sandtiger Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Masters floating (front/back. back/front)- Rollovers f/b, b/f, 1/2 length rollover into breathing- Learns freestyle arms and legs- Elementary backstroke
Nurse Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Able to swim the width of the pool freestyle- Learns proper body positions, arms and legs- Learns side breathing- Backstroke
Hammerhead Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Swims 25 yrds alone unassisted in freestyle and backstroke- Learns refine free and back (stroke count from flags to wall)- Intro to breast stroke- Dives
Great White Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Refinement of free/back/breast- Learns fly arms and legs- Learns swimming rule (USA or TSA)- Open turns and flip t urns- Endurance, 100 freestyle
COST FOR THE ENTIRE
SEASON
DAYS & COST
SWIM SCHOOL
CLUBWORX SHARX SWIM TEAM
Page 5 ClubWorx 919.567.3400 clubworx.net
REGISTER ONLINE NOW AT clubworx.net/swimschool
DOWNLOAD AT
Your�choice�for�summer�fun�and�fitness
The ClubWorx Sharx meet at the outdoor pool fi ve days a week May-July. We compete in the Tar Heel Swim Association and participate in six consecutive Tuesday evening meets in June and July. Our focus is on fun while also improving the kids swimming. Participants 7 years old and older should be able to complete one length of the pool unassisted using a freestyle (crawl) stroke. Participants 6 and younger must be comfortable with their face in and moving through the water.
Member: $200 fi rst child, $182 second, $164 third, $146 fourthNon-member: $260 fi rst child, $236 second, $212 third, $188 fourth
For more info contact Amy Bennett, [email protected] or 919-567-3400.
FOR FULL SCHEDULE AND TO REGISTER ONLINE VISIT:clubworx.net/swimteam
Mondays, Tuesdays & ThursdaysMembers $88 EFT,Non-Members $120 EFT
Summer is right around the corner. Are you ready to jump in and
make a splash?
POOL REMINDERS
IN THISISSUE:
Transformation Challenge Winner ..................... 2
Small Group Training ........................................... 2
Hot Summer Programs ........................................ 2
Personal Training ................................................. 3
Transformation & Lifestyle Challenge ................. 3
Primetimers Camp............................................... 3
Camps! Camps! and more Camps! ....................... 4
Swim School & Swim Team ................................. 5
SPECIAL NEW MEMBER OFFER ....................6
Private & Semi-Private Lessons Also
Available!
Check out our pool guidelines and guest policies before coming into swim to ensure a safe & enjoyable time at the refreshing outdoor pool:
• Only two guests per membership
• Please shower before entering the pool & children who aren't potty trained are required to wear plastic pants.
For complete guidelines and schedule visit clubworx.net/outdoorpool
• If you are bringing children who are not your own to the pool, you are required have a completed Temporary Guardian Waiver form
• Guest fees also apply
For forms and guest fees visit clubworx.net/policies
Hot New Summer Programs
SEE PAGE 2
•Summer Camps
are backSEE PAGE 4
•Exciting new
group programs
SEE PAGE 6
ANTOHER RENOVATION COMPLETE!In an eff ort to keep up with the growing demand for even more space at ClubWorx, the fourth renovation in the last 7 years has been completed. While it took much longer than expected, the club now has an all new tiered cycling studio complete with theatrical lights, a booming
sound system and all new virtual cycle classes, a separate small group training room furnished with unique equipment specifi c to a soon to be introduced small group training program called “MOVE IT”, a new turf area for functional fi tness, a boutique-feeling yoga studio newly named “The Loft” and an increase of 800 square feet of workout space.
Due to the increased popularity of low cost and highly motivating small group training programs such as Fired Up, Bootcamp, Spartan Up, etc., sharing fl oor space with these programs became more diffi cult. Since the trend looks as it will continue for some time,
a plan was developed to deck over the back of the weight room with an expansion of the cardio mezzanine to ultimately create more space for everyone. Now, there may be room to
add another piece or two of new equipment. That is currently being evaluated.
To ensure that ClubWorx remains the leader in health and fi tness in the Fuquay/Holly Springs area they have invested almost $2M in renovations and expansions along with hundreds of thousands of dollars in new equipment. While most members mainly use only one area of the club, the goal is to make each area the best it can be. ClubWorx is your home for quality fun and fi tness for the whole family. Whether you prefer to work out in groups or on your own, swim, lift weights, run, shoot hoops, take classes or do just about anything fi tness oriented, ClubWorx continues to lead the way in getting and keeping our community healthy and fi t.
NEW & IMPROVED!We have launched a new app
Search the app store for ClubWorx created by Netpulse!
DOWNLOAD AT
PROSPECT PAGES PROSPECT PAGES
NEW & IMPROVED!We have launched a new app
Search the app store for Clubworx created by Netpulse!
OUTDOOR POOL OPENING
SAT. MAY 26THat 11 am
It’s offi cial...summer is on the way!
Join us as we open our beautiful outdoor
pool! For schedule & pool guidelines
visit clubworx.net/outdoorpool
The Les Mills GRIT™ Series is small group training that provides participants with a high-intensity interval training solution that delivers results fast.
MOVE IT. is a fun, challenging, high intensity functional training program for every fi tness level. During these pre-programmed 30 – 45 minute classes, participants move through a series of workout zones, with intervals, equipment and exercises carefully chosen to develop total body, functional strength and endurance. Get variety, fun and BETTER RESULTS fast!
Lifeguard Training andLifeguard Re-Certification
FOR SUMMER 2018 clubworx.net/red-cross-programs
With Spartan SGX/OCR/SOS Coach Beverly Moore. We will be working on all things Spartan & OCR related: rope climbs, monkey bars, atlas stones, bucket brigades, wall climbs, burpees, z -wall, tryolean traverse, multi-rig, as well as endurance & fl exibility.
Days & Times: Every Tuesday & Thursday 6pm
*For Saturday days and time, check clubworx.net/specialty
Cost: $109/mo Members, $149 non-members (10 sessions), $20 Drop in
For more info contact Beverly Moore, [email protected] or 919-567-3400.
SPARTAN UP!
Are you tired of not having energy? Do you need a realistic game plan that applies only to your crazy lifestyle? Do you want to
learn how to maximize your calorie burn eff ectively & safely? Do you want to learn how to create YOUR diet to YOUR needs to maximize your metabolism & feel great all day? Then you need to check out Fired Up Group Training & Wellness!
COST: 4 sessions $50/mth, 8 sessions $99 /mthUnlimited sessions$120 /mthNon-member pricing now available
For more info contact Kathy Kreis, [email protected], 919-567-3400.
FIRED UP!
Mix it up, trick your body & fi nd the results you’ve been wanting! We’re taking Battling Ropes® & Kettlebells outside to push our bodies to the limit with these short 45 minute workouts.
COST: 4 sessions - members $50 / non-members $65For more info contact Deanna Burke, [email protected], 919-567-3400.
BATTLING ROPES & KETTLEBELLS
PrimeTimers Camp is here! Join us daily for a fun, activity fi lled camp geared for active adults ages 55 and up. Enjoy activities such as: special themed workout classes, essential oil workshop, basic self-defense and safety tips, general First Aid/CPR and how to recognize a stroke and heart attack, games, trivia and much more.
PRIMETIMERS CAMP
REGISTER ONLINE NOW AT clubworx.net/primetimer
SPACE IS LIMITED, SIGN UP TODAY!
Join us May 28th - June 18th 8:00am-1:00pm Early bird cost is $49 for the week – after May 15 cost is $65*Non-member pricing available
For more information or to register contact Victoria Benditz at [email protected]
TRANSFORMATION CHALLENGE
Congratulations to Corey, our 2018 Transform
Transformation Challenge Winner!
Corey has lost...
32.25 INCHES
5.7 % BODY FAT
18.9 POUNDS
“My experience at ClubWorx has been nothing but awesome and I have nothing but good things to say about the program and the staff . The program
is well put together and keeps the children healthy and active all day and is designed to have frequent water breaks and snacks for the children. Each staff member there really seems to connect with each child individually and have a true relationship with them while they are at camp. My son cannot wait to attend camp each year; that’s what he looks forward to most is his ClubWorx Summer Camp. Keep up the good work Ms. Sabrina & ClubWorx!” - Merideth
HAPPYCAMPER
Page 4 ClubWorx 919.567.3400 clubworx.netPage 2 ClubWorx 919.567.3400 clubworx.net
ClubWorx is off ering 10 WEEKS of fun for kids ages 5-12, with a PIZZA PARTY every Friday
and the chance to pie your favorite counselor!Ready for a new type of camp? Then come join us at ClubWorx! EACH DAY we off er a wellness activity or the Les Mills Born to Move kids’ program, plus recreational SWIM IN OUR OUTDOOR POOL! Children ages 5 to 12 years will experience a fun, rewarding, safe camp that promotes physical fi tness under the supervision of friendly, experienced staff . With 10 weeks of new unique camp themes, your child will be sure to fi nd one they love.
2018DATES
Our basketball camps help athletes in 5th-8th grades improve their basketball fundamental skills. Games and skill development drills will improve your game, while our fun atmosphere will increase your love of the game. Camp is led by Middle Creek High School Boys Varsity Basketball Coach David Kushner. David has an impressive coaching resume: he has won over 200 games in his 12 year coaching career; 7 of his former players have earned Division 1 college scholarships; 4 of his former players have played professionally overseas; he is a 3 time conference champion; 3 time Conference Coach of the Year and was the 2011 Wake County Coach of the Year.
REGISTER ONLINE NOW AT clubworx.net/camps
SMALL GROUP TRAINING
An aff ordable and eff ective training program to help you reach your goals!Take advantage of Small Group Training sessions at an aff ordable rate. Groups meet once a week with a certifi ed Personal Trainer who will develop group workouts that will target your goals. Sessions run for 4 weeks and can be accommodated to your busy schedule.
For more information contact Deanna Burke 919-567-3400 or [email protected]
Ongoing Monthly
Registration
SAVE $5OFF ONE MONTH OF SMALL GROUP TRAINING
ONCE A WEEK
$50PER MONTH
HURRY! COUPON
EXPIRES JUNE 30TH, 2018!
DAYS & COST
HOURS& COST
7:00am-6:00pmMembers $160/wk , Non-members $190/wk
For more information, a sample day and full list of themes, go to clubworx.net/camps or contact Sabrina White at 919-567-3400 or [email protected]
PLEASE LOOK BELOW FOR AN EXAMPLE SCHEDULE:7:00am-8:30am Carpool in, early morning activity8:30am-10:30am AM Core Activity10:30am-11:15am AM Snack/Free Play11:15am-11:45am Wellness Activity (M, W & F)Fitness Activity (T & Th)11:45am-12:30pm Lunch12:30pm-1:00pm Activity Stations1:00pm-2:30pm Quiet Time Activity2:30pm-5:00pm Pool Time5:00pm-6:00pm Activity Stations/Carpool out
BASKETBALL CAMPS
Ready. Set. Camp!
YOU COULD BE NEXT!
Take advantage of the coupon below
and try small group training
We are looking for teams and individuals interested in playing co-ed squad sand volleyball. We play on Monday nights. Spaces is limited to six teams. Starts June 6th. All matches will be referred and we will have an end of season tournament.
Space is limited to 6 teams. Cost: Members $30/player, Non-members $60/player
For more information contact Deanna Burke 919-567-3400, [email protected]
Page 3 ClubWorx 919.567.3400 clubworx.net
EACH WEEK INCLUDES 3 small group sessions with your coach, Tuesday/Thursday 7:30pm and Saturday 11:00am and 3 at-home workouts
WEEK 1 includes a baseline workout, goal-setting, measurements,
PLUS FOOD LOGGING WITH FEEDBACK, AND AN INTRODUCTORY NUTRITION SEMINAR
WEEK 3 includes a progressing nutrition seminar geared towards each participant’s specifi c goals
WEEK 6 concludes with post measurements and continuing nutrition seminar “how to stay on track”
Workouts are predominately body weight with some kettlebells, slam balls, battle ropes, jump ropes.
Members: $175 per person, $300 same household/coupleNon-Members: $225 per person, $399 same household/couple
For more information contact Deanna Burke 919-567-3400 or [email protected]
LifestyleChallenge
6�week springIS NOW
UNDERWAY!
next session starts
MAY15TH!
PERSONAL TRAINING
“I’ve tried everything.Nothing works for me.”
“I have reached a plateau and need help getting to the next level.”
If this sounds like you, we have your solution!Working in a customized,
one-on-one setting with a personal trainer at ClubWorx is the fastest, most effi cient way to break through your barriers.
For more information on how personal training can help you,contact Mike Connors 919-567-3400 or [email protected]
17TH ANNIVERSARYSPECIAL OFFER!
17 HALF HOUR SESSIONS
$45917
ONE HOURSESSIONS
$765
HURRY! COUPON
EXPIRES JUNE 30TH, 2018!
HugeSavings!
Only
REGISTER ONLINE NOW AT clubworx.net/basketball
Week 1 - July 9-13 • Week 2 - July 16-20 • Week 3 - August 6-10Mon-Fri 8:45am-11:45amMembers $100/1 Week, $180/2 Weeks, $250/3 WeeksNon-members $125/1 Week, $205/2 Weeks, $275/3 WeeksFor more information, contact Deanna Burke 919-567-3400, [email protected] or Coach David Kushner [email protected]
BEFORE
AFTER
Way to go Corey!
COMMON PAGES
HOTSUMMER PROGRAMS
FOR MORE INFO VISITclubworx.net/specialty
JOIN US FORSENIOR
APPRECIATION DAY
MAY 3011AM1PM
Fun,Exciting
New Themes for 2018
MOVE IT is a fun, challenging, high intensity functional training
program for every fi tness level. During these pre-programmed 30 – 45 minute classes, participants move through a series of workout zones, with intervals, equipment and exercises carefully chosen to develop total body, functional strength and endurance.
COST: 1x/week = $50 for 4 sessions 2x/week = $99 for 8 sessions Unlimited Classes = $120For more info contactDeanna Burke, [email protected], 919-567-3400.
MOVE IT!
ONLY $5
As a group we lost
168 INCHES
16.5 % BODY FAT
96.7 POUNDS
NEW PROGRAM
SAND VOLLEYBALL
DURING THE ENTIRE MONTH OF MAY
The Pina Cream is made with pineapple puree, vanilla protein, coconut and Get Lean. 6 oz. pineapple puree1 scoop vanilla protein1 scoop coconut1 scoop Get LeanCalories: 341 / Carbs 59.75/ Protein: 21.5 / Fat 1.75g
Smoothie of the Month
With Spartan SGX/OCR/SOS Coach Beverly Moore. We will be working on all things Spartan & OCR related: rope climbs, monkey bars, atlas stones, bucket brigades, wall climbs, burpees, z -wall, tryolean traverse, multi-rig, as well as endurance & fl exibility.
Days & Times: Every Tuesday & Thursday 6pm
*For Saturday days and time, check clubworx.net/specialty
Cost: $109/mo Members, $149 non-members (10 sessions), $20 Drop in
For more info contact Beverly Moore, [email protected] or 919-567-3400.
SPARTAN UP!
Are you tired of not having energy? Do you need a realistic game plan that applies only to your crazy lifestyle? Do you want to
learn how to maximize your calorie burn eff ectively & safely? Do you want to learn how to create YOUR diet to YOUR needs to maximize your metabolism & feel great all day? Then you need to check out Fired Up Group Training & Wellness!
COST: 4 sessions $50/mth, 8 sessions $99 /mthUnlimited sessions$120 /mthNon-member pricing now available
For more info contact Kathy Kreis, [email protected], 919-567-3400.
FIRED UP!
Mix it up, trick your body & fi nd the results you’ve been wanting! We’re taking Battling Ropes® & Kettlebells outside to push our bodies to the limit with these short 45 minute workouts.
COST: 4 sessions - members $50 / non-members $65For more info contact Deanna Burke, [email protected], 919-567-3400.
BATTLING ROPES & KETTLEBELLS
PrimeTimers Camp is here! Join us daily for a fun, activity fi lled camp geared for active adults ages 55 and up. Enjoy activities such as: special themed workout classes, essential oil workshop, basic self-defense and safety tips, general First Aid/CPR and how to recognize a stroke and heart attack, games, trivia and much more.
PRIMETIMERS CAMP
REGISTER ONLINE NOW AT clubworx.net/primetimer
SPACE IS LIMITED, SIGN UP TODAY!
Join us May 28th - June 18th 8:00am-1:00pm Early bird cost is $49 for the week – after May 15 cost is $65*Non-member pricing available
For more information or to register contact Victoria Benditz at [email protected]
TRANSFORMATION CHALLENGE
Congratulations to Corey, our 2018 Transform
Transformation Challenge Winner!
Corey has lost...
32.25 INCHES
5.7 % BODY FAT
18.9 POUNDS
“My experience at ClubWorx has been nothing but awesome and I have nothing but good things to say about the program and the staff . The program
is well put together and keeps the children healthy and active all day and is designed to have frequent water breaks and snacks for the children. Each staff member there really seems to connect with each child individually and have a true relationship with them while they are at camp. My son cannot wait to attend camp each year; that’s what he looks forward to most is his ClubWorx Summer Camp. Keep up the good work Ms. Sabrina & ClubWorx!” - Merideth
HAPPYCAMPER
Page 4 ClubWorx 919.567.3400 clubworx.netPage 2 ClubWorx 919.567.3400 clubworx.net
ClubWorx is off ering 10 WEEKS of fun for kids ages 5-12, with a PIZZA PARTY every Friday
and the chance to pie your favorite counselor!Ready for a new type of camp? Then come join us at ClubWorx! EACH DAY we off er a wellness activity or the Les Mills Born to Move kids’ program, plus recreational SWIM IN OUR OUTDOOR POOL! Children ages 5 to 12 years will experience a fun, rewarding, safe camp that promotes physical fi tness under the supervision of friendly, experienced staff . With 10 weeks of new unique camp themes, your child will be sure to fi nd one they love.
2018DATES
Our basketball camps help athletes in 5th-8th grades improve their basketball fundamental skills. Games and skill development drills will improve your game, while our fun atmosphere will increase your love of the game. Camp is led by Middle Creek High School Boys Varsity Basketball Coach David Kushner. David has an impressive coaching resume: he has won over 200 games in his 12 year coaching career; 7 of his former players have earned Division 1 college scholarships; 4 of his former players have played professionally overseas; he is a 3 time conference champion; 3 time Conference Coach of the Year and was the 2011 Wake County Coach of the Year.
REGISTER ONLINE NOW AT clubworx.net/camps
SMALL GROUP TRAINING
An aff ordable and eff ective training program to help you reach your goals!Take advantage of Small Group Training sessions at an aff ordable rate. Groups meet once a week with a certifi ed Personal Trainer who will develop group workouts that will target your goals. Sessions run for 4 weeks and can be accommodated to your busy schedule.
For more information contact Deanna Burke 919-567-3400 or [email protected]
Ongoing Monthly
Registration
SAVE $5OFF ONE MONTH OF SMALL GROUP TRAINING
ONCE A WEEK
$50PER MONTH
HURRY! COUPON
EXPIRES JUNE 30TH, 2018!
DAYS & COST
HOURS& COST
7:00am-6:00pmMembers $160/wk , Non-members $190/wk
For more information, a sample day and full list of themes, go to clubworx.net/camps or contact Sabrina White at 919-567-3400 or [email protected]
PLEASE LOOK BELOW FOR AN EXAMPLE SCHEDULE:7:00am-8:30am Carpool in, early morning activity8:30am-10:30am AM Core Activity10:30am-11:15am AM Snack/Free Play11:15am-11:45am Wellness Activity (M, W & F)Fitness Activity (T & Th)11:45am-12:30pm Lunch12:30pm-1:00pm Activity Stations1:00pm-2:30pm Quiet Time Activity2:30pm-5:00pm Pool Time5:00pm-6:00pm Activity Stations/Carpool out
BASKETBALL CAMPS
Ready. Set. Camp!
YOU COULD BE NEXT!
Take advantage of the coupon below
and try small group training
We are looking for teams and individuals interested in playing co-ed squad sand volleyball. We play on Monday nights. Spaces is limited to six teams. Starts June 6th. All matches will be referred and we will have an end of season tournament.
Space is limited to 6 teams. Cost: Members $30/player, Non-members $60/player
For more information contact Deanna Burke 919-567-3400, [email protected]
Page 3 ClubWorx 919.567.3400 clubworx.net
EACH WEEK INCLUDES 3 small group sessions with your coach, Tuesday/Thursday 7:30pm and Saturday 11:00am and 3 at-home workouts
WEEK 1 includes a baseline workout, goal-setting, measurements,
PLUS FOOD LOGGING WITH FEEDBACK, AND AN INTRODUCTORY NUTRITION SEMINAR
WEEK 3 includes a progressing nutrition seminar geared towards each participant’s specifi c goals
WEEK 6 concludes with post measurements and continuing nutrition seminar “how to stay on track”
Workouts are predominately body weight with some kettlebells, slam balls, battle ropes, jump ropes.
Members: $175 per person, $300 same household/coupleNon-Members: $225 per person, $399 same household/couple
For more information contact Deanna Burke 919-567-3400 or [email protected]
LifestyleChallenge
6�week springIS NOW
UNDERWAY!
next session starts
MAY15TH!
PERSONAL TRAINING
“I’ve tried everything.Nothing works for me.”
“I have reached a plateau and need help getting to the next level.”
If this sounds like you, we have your solution!Working in a customized,
one-on-one setting with a personal trainer at ClubWorx is the fastest, most effi cient way to break through your barriers.
For more information on how personal training can help you,contact Mike Connors 919-567-3400 or [email protected]
17TH ANNIVERSARYSPECIAL OFFER!
17 HALF HOUR SESSIONS
$45917
ONE HOURSESSIONS
$765
HURRY! COUPON
EXPIRES JUNE 30TH, 2018!
HugeSavings!
Only
REGISTER ONLINE NOW AT clubworx.net/basketball
Week 1 - July 9-13 • Week 2 - July 16-20 • Week 3 - August 6-10Mon-Fri 8:45am-11:45amMembers $100/1 Week, $180/2 Weeks, $250/3 WeeksNon-members $125/1 Week, $205/2 Weeks, $275/3 WeeksFor more information, contact Deanna Burke 919-567-3400, [email protected] or Coach David Kushner [email protected]
BEFORE
AFTER
Way to go Corey!
COMMON PAGES
HOTSUMMER PROGRAMS
FOR MORE INFO VISITclubworx.net/specialty
JOIN US FORSENIOR
APPRECIATION DAY
MAY 3011AM1PM
Fun,Exciting
New Themes for 2018
MOVE IT is a fun, challenging, high intensity functional training
program for every fi tness level. During these pre-programmed 30 – 45 minute classes, participants move through a series of workout zones, with intervals, equipment and exercises carefully chosen to develop total body, functional strength and endurance.
COST: 1x/week = $50 for 4 sessions 2x/week = $99 for 8 sessions Unlimited Classes = $120For more info contactDeanna Burke, [email protected], 919-567-3400.
MOVE IT!
ONLY $5
As a group we lost
168 INCHES
16.5 % BODY FAT
96.7 POUNDS
NEW PROGRAM
SAND VOLLEYBALL
DURING THE ENTIRE MONTH OF MAY
The Pina Cream is made with pineapple puree, vanilla protein, coconut and Get Lean. 6 oz. pineapple puree1 scoop vanilla protein1 scoop coconut1 scoop Get LeanCalories: 341 / Carbs 59.75/ Protein: 21.5 / Fat 1.75g
Smoothie of the Month
With Spartan SGX/OCR/SOS Coach Beverly Moore. We will be working on all things Spartan & OCR related: rope climbs, monkey bars, atlas stones, bucket brigades, wall climbs, burpees, z -wall, tryolean traverse, multi-rig, as well as endurance & fl exibility.
Days & Times: Every Tuesday & Thursday 6pm
*For Saturday days and time, check clubworx.net/specialty
Cost: $109/mo Members, $149 non-members (10 sessions), $20 Drop in
For more info contact Beverly Moore, [email protected] or 919-567-3400.
SPARTAN UP!
Are you tired of not having energy? Do you need a realistic game plan that applies only to your crazy lifestyle? Do you want to
learn how to maximize your calorie burn eff ectively & safely? Do you want to learn how to create YOUR diet to YOUR needs to maximize your metabolism & feel great all day? Then you need to check out Fired Up Group Training & Wellness!
COST: 4 sessions $50/mth, 8 sessions $99 /mthUnlimited sessions$120 /mthNon-member pricing now available
For more info contact Kathy Kreis, [email protected], 919-567-3400.
FIRED UP!
Mix it up, trick your body & fi nd the results you’ve been wanting! We’re taking Battling Ropes® & Kettlebells outside to push our bodies to the limit with these short 45 minute workouts.
COST: 4 sessions - members $50 / non-members $65For more info contact Deanna Burke, [email protected], 919-567-3400.
BATTLING ROPES & KETTLEBELLS
PrimeTimers Camp is here! Join us daily for a fun, activity fi lled camp geared for active adults ages 55 and up. Enjoy activities such as: special themed workout classes, essential oil workshop, basic self-defense and safety tips, general First Aid/CPR and how to recognize a stroke and heart attack, games, trivia and much more.
PRIMETIMERS CAMP
REGISTER ONLINE NOW AT clubworx.net/primetimer
SPACE IS LIMITED, SIGN UP TODAY!
Join us May 28th - June 18th 8:00am-1:00pm Early bird cost is $49 for the week – after May 15 cost is $65*Non-member pricing available
For more information or to register contact Victoria Benditz at [email protected]
TRANSFORMATION CHALLENGE
Congratulations to Corey, our 2018 Transform
Transformation Challenge Winner!
Corey has lost...
32.25 INCHES
5.7 % BODY FAT
18.9 POUNDS
“My experience at ClubWorx has been nothing but awesome and I have nothing but good things to say about the program and the staff . The program
is well put together and keeps the children healthy and active all day and is designed to have frequent water breaks and snacks for the children. Each staff member there really seems to connect with each child individually and have a true relationship with them while they are at camp. My son cannot wait to attend camp each year; that’s what he looks forward to most is his ClubWorx Summer Camp. Keep up the good work Ms. Sabrina & ClubWorx!” - Merideth
HAPPYCAMPER
Page 4 ClubWorx 919.567.3400 clubworx.netPage 2 ClubWorx 919.567.3400 clubworx.net
ClubWorx is off ering 10 WEEKS of fun for kids ages 5-12, with a PIZZA PARTY every Friday
and the chance to pie your favorite counselor!Ready for a new type of camp? Then come join us at ClubWorx! EACH DAY we off er a wellness activity or the Les Mills Born to Move kids’ program, plus recreational SWIM IN OUR OUTDOOR POOL! Children ages 5 to 12 years will experience a fun, rewarding, safe camp that promotes physical fi tness under the supervision of friendly, experienced staff . With 10 weeks of new unique camp themes, your child will be sure to fi nd one they love.
2018DATES
Our basketball camps help athletes in 5th-8th grades improve their basketball fundamental skills. Games and skill development drills will improve your game, while our fun atmosphere will increase your love of the game. Camp is led by Middle Creek High School Boys Varsity Basketball Coach David Kushner. David has an impressive coaching resume: he has won over 200 games in his 12 year coaching career; 7 of his former players have earned Division 1 college scholarships; 4 of his former players have played professionally overseas; he is a 3 time conference champion; 3 time Conference Coach of the Year and was the 2011 Wake County Coach of the Year.
REGISTER ONLINE NOW AT clubworx.net/camps
SMALL GROUP TRAINING
An aff ordable and eff ective training program to help you reach your goals!Take advantage of Small Group Training sessions at an aff ordable rate. Groups meet once a week with a certifi ed Personal Trainer who will develop group workouts that will target your goals. Sessions run for 4 weeks and can be accommodated to your busy schedule.
For more information contact Deanna Burke 919-567-3400 or [email protected]
Ongoing Monthly
Registration
SAVE $5OFF ONE MONTH OF SMALL GROUP TRAINING
ONCE A WEEK
$50PER MONTH
HURRY! COUPON
EXPIRES JUNE 30TH, 2018!
DAYS & COST
HOURS& COST
7:00am-6:00pmMembers $160/wk , Non-members $190/wk
For more information, a sample day and full list of themes, go to clubworx.net/camps or contact Sabrina White at 919-567-3400 or [email protected]
PLEASE LOOK BELOW FOR AN EXAMPLE SCHEDULE:7:00am-8:30am Carpool in, early morning activity8:30am-10:30am AM Core Activity10:30am-11:15am AM Snack/Free Play11:15am-11:45am Wellness Activity (M, W & F)Fitness Activity (T & Th)11:45am-12:30pm Lunch12:30pm-1:00pm Activity Stations1:00pm-2:30pm Quiet Time Activity2:30pm-5:00pm Pool Time5:00pm-6:00pm Activity Stations/Carpool out
BASKETBALL CAMPS
Ready. Set. Camp!
YOU COULD BE NEXT!
Take advantage of the coupon below
and try small group training
We are looking for teams and individuals interested in playing co-ed squad sand volleyball. We play on Monday nights. Spaces is limited to six teams. Starts June 6th. All matches will be referred and we will have an end of season tournament.
Space is limited to 6 teams. Cost: Members $30/player, Non-members $60/player
For more information contact Deanna Burke 919-567-3400, [email protected]
Page 3 ClubWorx 919.567.3400 clubworx.net
EACH WEEK INCLUDES 3 small group sessions with your coach, Tuesday/Thursday 7:30pm and Saturday 11:00am and 3 at-home workouts
WEEK 1 includes a baseline workout, goal-setting, measurements,
PLUS FOOD LOGGING WITH FEEDBACK, AND AN INTRODUCTORY NUTRITION SEMINAR
WEEK 3 includes a progressing nutrition seminar geared towards each participant’s specifi c goals
WEEK 6 concludes with post measurements and continuing nutrition seminar “how to stay on track”
Workouts are predominately body weight with some kettlebells, slam balls, battle ropes, jump ropes.
Members: $175 per person, $300 same household/coupleNon-Members: $225 per person, $399 same household/couple
For more information contact Deanna Burke 919-567-3400 or [email protected]
LifestyleChallenge
6�week springIS NOW
UNDERWAY!
next session starts
MAY15TH!
PERSONAL TRAINING
“I’ve tried everything.Nothing works for me.”
“I have reached a plateau and need help getting to the next level.”
If this sounds like you, we have your solution!Working in a customized,
one-on-one setting with a personal trainer at ClubWorx is the fastest, most effi cient way to break through your barriers.
For more information on how personal training can help you,contact Mike Connors 919-567-3400 or [email protected]
17TH ANNIVERSARYSPECIAL OFFER!
17 HALF HOUR SESSIONS
$45917
ONE HOURSESSIONS
$765
HURRY! COUPON
EXPIRES JUNE 30TH, 2018!
HugeSavings!
Only
REGISTER ONLINE NOW AT clubworx.net/basketball
Week 1 - July 9-13 • Week 2 - July 16-20 • Week 3 - August 6-10Mon-Fri 8:45am-11:45amMembers $100/1 Week, $180/2 Weeks, $250/3 WeeksNon-members $125/1 Week, $205/2 Weeks, $275/3 WeeksFor more information, contact Deanna Burke 919-567-3400, [email protected] or Coach David Kushner [email protected]
BEFORE
AFTER
Way to go Corey!
COMMON PAGES
HOTSUMMER PROGRAMS
FOR MORE INFO VISITclubworx.net/specialty
JOIN US FORSENIOR
APPRECIATION DAY
MAY 3011AM1PM
Fun,Exciting
New Themes for 2018
MOVE IT is a fun, challenging, high intensity functional training
program for every fi tness level. During these pre-programmed 30 – 45 minute classes, participants move through a series of workout zones, with intervals, equipment and exercises carefully chosen to develop total body, functional strength and endurance.
COST: 1x/week = $50 for 4 sessions 2x/week = $99 for 8 sessions Unlimited Classes = $120For more info contactDeanna Burke, [email protected], 919-567-3400.
MOVE IT!
ONLY $5
As a group we lost
168 INCHES
16.5 % BODY FAT
96.7 POUNDS
NEW PROGRAM
SAND VOLLEYBALL
DURING THE ENTIRE MONTH OF MAY
The Pina Cream is made with pineapple puree, vanilla protein, coconut and Get Lean. 6 oz. pineapple puree1 scoop vanilla protein1 scoop coconut1 scoop Get LeanCalories: 341 / Carbs 59.75/ Protein: 21.5 / Fat 1.75g
Smoothie of the Month
OUTDOOR POOL OPENINGSAT. MAY 26TH
at 11am
Page 6 ClubWorx 919.567.3400 clubworx.net
Some restrictions apply. *Presentation and tour with membership advisor required. Must be 21 years or older, local resident and fi rst-time guest. ID required. **Applies to enrollment fee. Monthly dues additional. Must enroll in an Annual Membership.
Must present coupon at time of joining.
Call 91 9.567.3400or drop by today! 100 South Fitness Drive, Fuquay Varina
BE FITTERIN TIME FORSUMMER!
Get everything you want this summer...weight loss, muscle tone, increased
fl exibility, greater strength, stress relief, more energy and increased self-esteem. ClubWorx can give you all the tools you need to achieve your goals and get you
ready for your best summer yet!
DON’T MISS OUTON THIS SPECIAL OFFER!
Simply present this pass at ClubWorx and get started today!
COMPLIMENTARY 5DAYTRIAL MEMBERSHIP!*
PLUS SAVE OVER $100 ON ENROLLMENT FEE...ONLY $49!**
Hurry! Offer good only to May 23rd, 2018!
Call 91 9.567.3400or drop by today!
100 South Fitness Drive, Fuquay Varina
Watch our excitingcoming events calendar for
special classes, announcementsand more at...
clubworx.net
News, notes and tipsfor a healthy, active lifestyle SPRING
2018ISSUE
ClubWorx will hold all levels of lessons 3 days per week - Monday, Tuesday and Thursday. Come to 3 classes or come to just one per week. Your child will be automatically move to the next level once they have passed a class.
Angel/Tiger Sharx Parent & Tot(6 to 18 mths/18mths to 3 yrs, 30 mins)10:30am (June-Aug), 6:00pm- Becomes comfortable in water, toys, songs & games- Kicks- Older kids work on climbing in and out of pool- Toys, Songs and Games- Floats assisted- Almost swims alone (2- 3yr olds)- Face in water and blows bubbles- Enters and exits pool independently
Whale Sharx (3 yrs & up, 30 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 5:30pm, 6:00pm- Swims alone 2-3 yards- Front and back glide w/kick- Back to front roll overs- Floats unassisted- Retrieves objects from bottom of pool (3ft sections)
Sandtiger Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Masters floating (front/back. back/front)- Rollovers f/b, b/f, 1/2 length rollover into breathing- Learns freestyle arms and legs- Elementary backstroke
Nurse Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Able to swim the width of the pool freestyle- Learns proper body positions, arms and legs- Learns side breathing- Backstroke
Hammerhead Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Swims 25 yrds alone unassisted in freestyle and backstroke- Learns refine free and back (stroke count from flags to wall)- Intro to breast stroke- Dives
Great White Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Refinement of free/back/breast- Learns fly arms and legs- Learns swimming rule (USA or TSA)- Open turns and flip t urns- Endurance, 100 freestyle
COST FOR THE ENTIRE
SEASON
DAYS & COST
SWIM SCHOOL
CLUBWORX SHARX SWIM TEAM
Page 5 ClubWorx 919.567.3400 clubworx.net
REGISTER ONLINE NOW AT clubworx.net/swimschool
DOWNLOAD AT
Your�choice�for�summer�fun�and�fitness
The ClubWorx Sharx meet at the outdoor pool fi ve days a week May-July. We compete in the Tar Heel Swim Association and participate in six consecutive Tuesday evening meets in June and July. Our focus is on fun while also improving the kids swimming. Participants 7 years old and older should be able to complete one length of the pool unassisted using a freestyle (crawl) stroke. Participants 6 and younger must be comfortable with their face in and moving through the water.
Member: $200 fi rst child, $182 second, $164 third, $146 fourthNon-member: $260 fi rst child, $236 second, $212 third, $188 fourth
For more info contact Amy Bennett, [email protected] or 919-567-3400.
FOR FULL SCHEDULE AND TO REGISTER ONLINE VISIT:clubworx.net/swimteam
Mondays, Tuesdays & ThursdaysMembers $88 EFT,Non-Members $120 EFT
Summer is right around the corner. Are you ready to jump in and
make a splash?
POOL REMINDERS
IN THISISSUE:
Transformation Challenge Winner ..................... 2
Small Group Training ........................................... 2
Hot Summer Programs ........................................ 2
Personal Training ................................................. 3
Transformation & Lifestyle Challenge ................. 3
Primetimers Camp............................................... 3
Camps! Camps! and more Camps! ....................... 4
Swim School & Swim Team ................................. 5
SPECIAL NEW MEMBER OFFER ....................6
Private & Semi-Private Lessons Also
Available!
Check out our pool guidelines and guest policies before coming into swim to ensure a safe & enjoyable time at the refreshing outdoor pool:
• Only two guests per membership
• Please shower before entering the pool & children who aren't potty trained are required to wear plastic pants.
For complete guidelines and schedule visit clubworx.net/outdoorpool
• If you are bringing children who are not your own to the pool, you are required have a completed Temporary Guardian Waiver form
• Guest fees also apply
For forms and guest fees visit clubworx.net/policies
Hot New Summer Programs
SEE PAGE 2
•Summer Camps
are backSEE PAGE 4
•Exciting new
group programs
SEE PAGE 6
ANTOHER RENOVATION COMPLETE!In an eff ort to keep up with the growing demand for even more space at ClubWorx, the fourth renovation in the last 7 years has been completed. While it took much longer than expected, the club now has an all new tiered cycling studio complete with theatrical lights, a booming
sound system and all new virtual cycle classes, a separate small group training room furnished with unique equipment specifi c to a soon to be introduced small group training program called “MOVE IT”, a new turf area for functional fi tness, a boutique-feeling yoga studio newly named “The Loft” and an increase of 800 square feet of workout space.
Due to the increased popularity of low cost and highly motivating small group training programs such as Fired Up, Bootcamp, Spartan Up, etc., sharing fl oor space with these programs became more diffi cult. Since the trend looks as it will continue for some time,
a plan was developed to deck over the back of the weight room with an expansion of the cardio mezzanine to ultimately create more space for everyone. Now, there may be room to
add another piece or two of new equipment. That is currently being evaluated.
To ensure that ClubWorx remains the leader in health and fi tness in the Fuquay/Holly Springs area they have invested almost $2M in renovations and expansions along with hundreds of thousands of dollars in new equipment. While most members mainly use only one area of the club, the goal is to make each area the best it can be. ClubWorx is your home for quality fun and fi tness for the whole family. Whether you prefer to work out in groups or on your own, swim, lift weights, run, shoot hoops, take classes or do just about anything fi tness oriented, ClubWorx continues to lead the way in getting and keeping our community healthy and fi t.
NEW & IMPROVED!We have launched a new app
Search the app store for ClubWorx created by Netpulse!
DOWNLOAD AT
PROSPECT PAGES PROSPECT PAGES
NEW & IMPROVED!We have launched a new app
Search the app store for Clubworx created by Netpulse!
OUTDOOR POOL OPENING
SAT. MAY 26THat 11 am
It’s offi cial...summer is on the way!
Join us as we open our beautiful outdoor
pool! For schedule & pool guidelines
visit clubworx.net/outdoorpool
The Les Mills GRIT™ Series is small group training that provides participants with a high-intensity interval training solution that delivers results fast.
MOVE IT. is a fun, challenging, high intensity functional training program for every fi tness level. During these pre-programmed 30 – 45 minute classes, participants move through a series of workout zones, with intervals, equipment and exercises carefully chosen to develop total body, functional strength and endurance. Get variety, fun and BETTER RESULTS fast!
Lifeguard Training andLifeguard Re-Certification
FOR SUMMER 2018 clubworx.net/red-cross-programs
OUTDOOR POOL OPENINGSAT. MAY 26TH
at 11am
Page 6 ClubWorx 919.567.3400 clubworx.net
Some restrictions apply. *Presentation and tour with membership advisor required. Must be 21 years or older, local resident and fi rst-time guest. ID required. **Applies to enrollment fee. Monthly dues additional. Must enroll in an Annual Membership.
Must present coupon at time of joining.
Call 91 9.567.3400or drop by today! 100 South Fitness Drive, Fuquay Varina
BE FITTERIN TIME FORSUMMER!
Get everything you want this summer...weight loss, muscle tone, increased
fl exibility, greater strength, stress relief, more energy and increased self-esteem. ClubWorx can give you all the tools you need to achieve your goals and get you
ready for your best summer yet!
DON’T MISS OUTON THIS SPECIAL OFFER!
Simply present this pass at ClubWorx and get started today!
COMPLIMENTARY 5DAYTRIAL MEMBERSHIP!*
PLUS SAVE OVER $100 ON ENROLLMENT FEE...ONLY $49!**
Hurry! Offer good only to May 23rd, 2018!
Call 91 9.567.3400or drop by today!
100 South Fitness Drive, Fuquay Varina
Watch our excitingcoming events calendar for
special classes, announcementsand more at...
clubworx.net
News, notes and tipsfor a healthy, active lifestyle SPRING
2018ISSUE
ClubWorx will hold all levels of lessons 3 days per week - Monday, Tuesday and Thursday. Come to 3 classes or come to just one per week. Your child will be automatically move to the next level once they have passed a class.
Angel/Tiger Sharx Parent & Tot(6 to 18 mths/18mths to 3 yrs, 30 mins)10:30am (June-Aug), 6:00pm- Becomes comfortable in water, toys, songs & games- Kicks- Older kids work on climbing in and out of pool- Toys, Songs and Games- Floats assisted- Almost swims alone (2- 3yr olds)- Face in water and blows bubbles- Enters and exits pool independently
Whale Sharx (3 yrs & up, 30 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 5:30pm, 6:00pm- Swims alone 2-3 yards- Front and back glide w/kick- Back to front roll overs- Floats unassisted- Retrieves objects from bottom of pool (3ft sections)
Sandtiger Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Masters floating (front/back. back/front)- Rollovers f/b, b/f, 1/2 length rollover into breathing- Learns freestyle arms and legs- Elementary backstroke
Nurse Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Able to swim the width of the pool freestyle- Learns proper body positions, arms and legs- Learns side breathing- Backstroke
Hammerhead Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Swims 25 yrds alone unassisted in freestyle and backstroke- Learns refine free and back (stroke count from flags to wall)- Intro to breast stroke- Dives
Great White Sharx (45 min)10:30am (June-Aug), 11:15am (June-Aug), 5:00pm, 6:00pm- Refinement of free/back/breast- Learns fly arms and legs- Learns swimming rule (USA or TSA)- Open turns and flip t urns- Endurance, 100 freestyle
COST FOR THE ENTIRE
SEASON
DAYS & COST
SWIM SCHOOL
CLUBWORX SHARX SWIM TEAM
Page 5 ClubWorx 919.567.3400 clubworx.net
REGISTER ONLINE NOW AT clubworx.net/swimschool
DOWNLOAD AT
Your�choice�for�summer�fun�and�fitness
The ClubWorx Sharx meet at the outdoor pool fi ve days a week May-July. We compete in the Tar Heel Swim Association and participate in six consecutive Tuesday evening meets in June and July. Our focus is on fun while also improving the kids swimming. Participants 7 years old and older should be able to complete one length of the pool unassisted using a freestyle (crawl) stroke. Participants 6 and younger must be comfortable with their face in and moving through the water.
Member: $200 fi rst child, $182 second, $164 third, $146 fourthNon-member: $260 fi rst child, $236 second, $212 third, $188 fourth
For more info contact Amy Bennett, [email protected] or 919-567-3400.
FOR FULL SCHEDULE AND TO REGISTER ONLINE VISIT:clubworx.net/swimteam
Mondays, Tuesdays & ThursdaysMembers $88 EFT,Non-Members $120 EFT
Summer is right around the corner. Are you ready to jump in and
make a splash?
POOL REMINDERS
IN THISISSUE:
Transformation Challenge Winner ..................... 2
Small Group Training ........................................... 2
Hot Summer Programs ........................................ 2
Personal Training ................................................. 3
Transformation & Lifestyle Challenge ................. 3
Primetimers Camp............................................... 3
Camps! Camps! and more Camps! ....................... 4
Swim School & Swim Team ................................. 5
SPECIAL NEW MEMBER OFFER ....................6
Private & Semi-Private Lessons Also
Available!
Check out our pool guidelines and guest policies before coming into swim to ensure a safe & enjoyable time at the refreshing outdoor pool:
• Only two guests per membership
• Please shower before entering the pool & children who aren't potty trained are required to wear plastic pants.
For complete guidelines and schedule visit clubworx.net/outdoorpool
• If you are bringing children who are not your own to the pool, you are required have a completed Temporary Guardian Waiver form
• Guest fees also apply
For forms and guest fees visit clubworx.net/policies
Hot New Summer Programs
SEE PAGE 2
•Summer Camps
are backSEE PAGE 4
•Exciting new
group programs
SEE PAGE 6
ANTOHER RENOVATION COMPLETE!In an eff ort to keep up with the growing demand for even more space at ClubWorx, the fourth renovation in the last 7 years has been completed. While it took much longer than expected, the club now has an all new tiered cycling studio complete with theatrical lights, a booming
sound system and all new virtual cycle classes, a separate small group training room furnished with unique equipment specifi c to a soon to be introduced small group training program called “MOVE IT”, a new turf area for functional fi tness, a boutique-feeling yoga studio newly named “The Loft” and an increase of 800 square feet of workout space.
Due to the increased popularity of low cost and highly motivating small group training programs such as Fired Up, Bootcamp, Spartan Up, etc., sharing fl oor space with these programs became more diffi cult. Since the trend looks as it will continue for some time,
a plan was developed to deck over the back of the weight room with an expansion of the cardio mezzanine to ultimately create more space for everyone. Now, there may be room to
add another piece or two of new equipment. That is currently being evaluated.
To ensure that ClubWorx remains the leader in health and fi tness in the Fuquay/Holly Springs area they have invested almost $2M in renovations and expansions along with hundreds of thousands of dollars in new equipment. While most members mainly use only one area of the club, the goal is to make each area the best it can be. ClubWorx is your home for quality fun and fi tness for the whole family. Whether you prefer to work out in groups or on your own, swim, lift weights, run, shoot hoops, take classes or do just about anything fi tness oriented, ClubWorx continues to lead the way in getting and keeping our community healthy and fi t.
NEW & IMPROVED!We have launched a new app
Search the app store for ClubWorx created by Netpulse!
DOWNLOAD AT
PROSPECT PAGES PROSPECT PAGES
NEW & IMPROVED!We have launched a new app
Search the app store for Clubworx created by Netpulse!
OUTDOOR POOL OPENING
SAT. MAY 26THat 11 am
It’s offi cial...summer is on the way!
Join us as we open our beautiful outdoor
pool! For schedule & pool guidelines
visit clubworx.net/outdoorpool
The Les Mills GRIT™ Series is small group training that provides participants with a high-intensity interval training solution that delivers results fast.
MOVE IT. is a fun, challenging, high intensity functional training program for every fi tness level. During these pre-programmed 30 – 45 minute classes, participants move through a series of workout zones, with intervals, equipment and exercises carefully chosen to develop total body, functional strength and endurance. Get variety, fun and BETTER RESULTS fast!
Lifeguard Training andLifeguard Re-Certification
FOR SUMMER 2018 clubworx.net/red-cross-programs
