PADMASANA “A” TO “Z”. A ASANA RELATED TO STRESS REDUCTION.
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Transcript of PADMASANA “A” TO “Z”. A ASANA RELATED TO STRESS REDUCTION.
PADMASANA PADMASANA
““A” TO “Z”A” TO “Z”
AASANA
RELATED TO STRESS REDUCTION
BBENEFITS
IMPROVES BLOOD CIRCULATION
INCREASES CONCENTRATION
REDUCES STRESS
CCHAKRAS
ROOT SUPPORT LOTUS - MOOLADARA CHAKRA
LOTUS OF ONE’S OWN ABODE - SWADISTHANA CHAKRA
GEM CITY LOTUS - MANIPURA CHAKRA
LOTUS OF UNSTRUCK SOUND - ANAHATA CHAKRA
LOTUS OF GREAT PURITY - VISHUDDA CHAKRA
LOTUS OF INTUITION - AJNA CHAKRA
THOUSAND PETALLED LOTUS - SAHASRARA CHAKRA
DDDOLA ASANADOLA ASANA
PAIR OF SCALESPAIR OF SCALES
DOLA KRIYADOLA KRIYA
THE ROOT POSE OF THE ABOVE SAID THE ROOT POSE OF THE ABOVE SAID
ARE PADMASANAARE PADMASANA
(DEMONSTRATION)(DEMONSTRATION)
EEEFFECTSEFFECTS
THE KNEE RELATED MUSCLES GET THE KNEE RELATED MUSCLES GET EXPANDEDEXPANDED
SPINALBONE GETS STRETCHEDSPINALBONE GETS STRETCHED
FFFREQUENCYFREQUENCY
IN REGULAR INTERVALS HELPS IN REGULAR INTERVALS HELPS US TO ACHIEVE THE FULL US TO ACHIEVE THE FULL BENEFITS OF THE ASANABENEFITS OF THE ASANA
GGGARBAPINDA ASANA GARBAPINDA ASANA
MEANSMEANS
EMBRYO IN THE WOMBEMBRYO IN THE WOMB
ROOT POSTURE:PADMASANAROOT POSTURE:PADMASANA
HHHATHAYOGAPRADIPIKA HATHAYOGAPRADIPIKA
A FAMOUS YOGIC TEXT WRITTEN BY A FAMOUS YOGIC TEXT WRITTEN BY SWATMARAMA SURI .SWATMARAMA SURI .
ACCORDING TO IT THE FOUR IMPORTANT ACCORDING TO IT THE FOUR IMPORTANT ASANAS AREASANAS ARE
.SIDDHASANA.SIDDHASANA
.PADMASANA .PADMASANA .SIMHASANA.SIMHASANA
.BHADRASANA .BHADRASANA
IIIMPORTANT ROLE IN SMOOTH IMPORTANT ROLE IN SMOOTH
FUNCTIONING OF DIFFERENT ORGANSFUNCTIONING OF DIFFERENT ORGANS
HARMONIOUSLYHARMONIOUSLY
JJJANANA(BIRTH)JANANA(BIRTH)
IF YOU ARE UNDER STRESSIF YOU ARE UNDER STRESS
DO PADMASANA AND MEDITATE IN DO PADMASANA AND MEDITATE IN DHYANAMUDRADHYANAMUDRA
IT GIVES BIRTH TO NEW IT GIVES BIRTH TO NEW SPIRIT,FRESH IDEAS,RIGHT SPIRIT,FRESH IDEAS,RIGHT
SOLUTION …. SOLUTION ….
KKKLESHA - CLASSIFIED ASKLESHA - CLASSIFIED AS
1)KLISHTA - PAINFUL 1)KLISHTA - PAINFUL
2) AKLISHTA – NON-2) AKLISHTA – NON-PAINFULPAINFUL
LLLOTUS POSTURELOTUS POSTURE
MMMOOLADHARA CHAKRAMOOLADHARA CHAKRA
NAME:ROOT SUPPORT LOTUSNAME:ROOT SUPPORT LOTUS
ELEMENT:PRITHVI(EARTH)ELEMENT:PRITHVI(EARTH)
ASANAS:ASANAS:
VAJRASANAVAJRASANA
SUKHASANASUKHASANA
SIDHASANASIDHASANA
PADMASANAPADMASANA
NNNATIONAL FLOWER :INSPITE OF THE NATIONAL FLOWER :INSPITE OF THE PRESENCE OF MANY FLOWERS IN PRESENCE OF MANY FLOWERS IN
OUR COUNTRY LOTUS FLOWER OWES OUR COUNTRY LOTUS FLOWER OWES THE CREDIT OF BEING SELECTED AS THE CREDIT OF BEING SELECTED AS
OUR NATIONAL FLOWER.OUR NATIONAL FLOWER.
OO““OM”OM”
CHANTING THIS MANTRA IN LOTUS CHANTING THIS MANTRA IN LOTUS POSE GIVES DIVINE POWERPOSE GIVES DIVINE POWER
(DEMONSTRATION)(DEMONSTRATION)
PPPRANAYAMAPRANAYAMA
SAVITHRISAVITHRITHE FOUR COMPONENTS OF THE FOUR COMPONENTS OF
PRANAYAMA BREATHING ARE:PRANAYAMA BREATHING ARE:
PURAKAPURAKA-INHALATION-INHALATION
KUMBAKAKUMBAKA-RETENTION AFTER -RETENTION AFTER INHALATIONINHALATION
RECHAKARECHAKA-EXHALATION-EXHALATION
SHUNYAKASHUNYAKA-RETENTION AFTER -RETENTION AFTER EXHALATIONEXHALATION
Q
QUICK RELIEF
OF MENTAL AND PHYSICAL STRESS & STRAIN
RRAKTHA (BLOOD)
PADMASANA IMPROVES BLOOD CIRCULATION ALL OVER THE BODY
SSSIMHA KRIYA SIMHA KRIYA
ROOT POSE:PADMASANAROOT POSE:PADMASANA
GOOD FOR PEOPLE SUFFERING FROM GOOD FOR PEOPLE SUFFERING FROM COUGH AND COLD.COUGH AND COLD.
(DEMONSTRATION)(DEMONSTRATION)
TTTANMATRASSHOTRA – EARS ---- HEARING (SHABDA)
CHAKSHU - EYES ---- SIGHT (RUPA)
GRAHNA - NOSE ---- SMELL (GANDHA)
JIHVA - TONGUE ---- TASTE(RASANA)
TVAK - SKIN ---- CUTANEOUS SENSE(SPARSHA)
YOGA IS HARNESSING THE SENSES .WHILE DOING
PADMASANA WE MAKE USE OF ALL THESE
TANMATRAS.
UUUTHITHA PADMASANAUTHITHA PADMASANA
ROOT POSTURE:PADMASANAROOT POSTURE:PADMASANA
VVARIETY
PADMA SIRASASANA
PADMA SARVANGA ASANA
PADMA MAYURASANA
PADMA SHALABA ASANA
PADMA BHUJANGA ASANA
PADMA SHAVA ASANA
W&XW&XPADMASANA IS WORTH PROVEN PADMASANA IS WORTH PROVEN AND XCELS IN A SPECIAL AND AND XCELS IN A SPECIAL AND
INSPIRING WAYINSPIRING WAY
YYYOGA MUDRAYOGA MUDRA
ROOT-POSE:PADMASANAROOT-POSE:PADMASANA
(DEMONSTRATION)(DEMONSTRATION)
ZZZEAL:KINDLES &INCREASES THE ZEAL:KINDLES &INCREASES THE
KEENNESS IN OUR MIND KEENNESS IN OUR MIND
THE ENDTHE END
THANKS GIVING TO THANKS GIVING TO AMMAAMMADOCTOR SIR & MRS.DEVASENADOCTOR SIR & MRS.DEVASENA JURIESJURIESVIEWERS –VIEWERS –
YOGA STUDENTS & PARENTS YOGA STUDENTS & PARENTS