p90x+ schedule
1
Weeks 1-3 Monday: Upper Plus and Abs/Core Plus Tuesday: Interval X Plus Wednesday: Total Body Plus Thursday: Yoga X Friday: Upper Plus and Abs/Core Plus Saturday: Kenpo Cardio Plus Sunday: Rest or X Stretch (or die) Week 4 Monday: Back & Biceps/Ab Ripper X Tuesday: Core Syn Wednesday: Chest, Shoulders & Triceps Thursday: X Stretch Friday: Legs & Back and Abs/Core Plus Saturday: Yoga X Sunday: Rest or X Stretch (or die) Weeks 5-7 Monday: Upper Plus and Abs/Core Plus Tuesday: Plyometrics Wednesday: Total Body Plus Thursday: Yoga X Friday: Upper Plus and Abs/Core Plus Saturday: Kenpo Cardio Plus Sunday: Rest or S Stretch (or die) Week 8 Monday: Chest & Back/Ab Ripper X Tuesday: Core Syn Wednesday: Shoulders & Arms & Ab Ripper X Thursday: X Stretch Friday: Legs & Back and Abs/Core Plus Saturday: Yoga X Sunday: Rest or X Stretch (or die) Weeks 9 & 11 Monday: Upper Plus and Abs/Core Plus Tuesday: Interval X Plus Wednesday: Total Body Plus Thursday: Yoga X Friday: Upper Plus and Abs/Core Plus Saturday: Kenpo Cardio Plus Sunday: Rest or X Stretch (or die) Weeks 10 & 12 Monday: Upper Plus and Abs/Core Plus Tuesday: Plyometrics Wednesday: Total Body Plus Thursday: Yoga X Friday: Upper Plus and Abs/Core Plus Saturday: Kenpo Cardio Plus Sunday: Rest or X Stretch (or die) Page 1 of 1
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Transcript of p90x+ schedule
Weeks 1-3Monday: Upper Plus and Abs/Core PlusTuesday: Interval X PlusWednesday: Total Body PlusThursday: Yoga XFriday: Upper Plus and Abs/Core PlusSaturday: Kenpo Cardio PlusSunday: Rest or X Stretch (or die)
Week 4Monday: Back & Biceps/Ab Ripper XTuesday: Core SynWednesday: Chest, Shoulders & TricepsThursday: X StretchFriday: Legs & Back and Abs/Core PlusSaturday: Yoga XSunday: Rest or X Stretch (or die)
Weeks 5-7Monday: Upper Plus and Abs/Core PlusTuesday: PlyometricsWednesday: Total Body PlusThursday: Yoga XFriday: Upper Plus and Abs/Core PlusSaturday: Kenpo Cardio PlusSunday: Rest or S Stretch (or die)
Week 8Monday: Chest & Back/Ab Ripper XTuesday: Core SynWednesday: Shoulders & Arms & Ab Ripper XThursday: X StretchFriday: Legs & Back and Abs/Core PlusSaturday: Yoga XSunday: Rest or X Stretch (or die)
Weeks 9 & 11Monday: Upper Plus and Abs/Core PlusTuesday: Interval X PlusWednesday: Total Body PlusThursday: Yoga XFriday: Upper Plus and Abs/Core PlusSaturday: Kenpo Cardio PlusSunday: Rest or X Stretch (or die)
Weeks 10 & 12Monday: Upper Plus and Abs/Core PlusTuesday: PlyometricsWednesday: Total Body PlusThursday: Yoga XFriday: Upper Plus and Abs/Core PlusSaturday: Kenpo Cardio PlusSunday: Rest or X Stretch (or die)
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