P u t t i n g y o u r h e a l t h f i r s t

“You are the architect of your own destiny, the creator of your own reality. And as such, your life and your health are your responsibility” MT Guide Healthexcel

Customising your diet

There are many contradictions and complexities

inherent in nutritional science. Why is it that

dietary programmes work well for one person but

for another produce little or no beneficial results?

P u t t i n g y o u r h e a l t h f i r s t

Metabolism comes from the Greek word ‘to

change’ and that’s basically what it involves.

Metabolism is controlled by Hormones, especially

the thyroid and is the sum total of all chemical

reactions in the body that turn food into energy

and waste.

Metabolism

P u t t i n g y o u r h e a l t h f i r s t

Understand more about MT diet You are what you eat! “One Man’s food is another man’s poison”

Lucretius Price’s research Pottenger’s research

Customising your dietOutcomes

P u t t i n g y o u r h e a l t h f i r s t

Nutrient- EnergyRequirements

P u t t i n g y o u r h e a l t h f i r s t

Main Body: Verdana lower case (any size)

Exaggerated Stress Response

Normal Anabolic/Catabolic Hormone Levels

Circadian Health

P u t t i n g y o u r h e a l t h f i r s t

BalanceThree - legged stool

When working with clients, which areasdo you focus on?

– Physiology– Psychology– Nutrition

P u t t i n g y o u r h e a l t h f i r s t

Avoid the four white sins…

1. Sugar2. Table salt3. Flour4. Processed dairy (Pasteurised milk!)

Eat ORGANIC FOODS!

Healthy eating tips

P u t t i n g y o u r h e a l t h f i r s t

Chart

P u t t i n g y o u r h e a l t h f i r s t

You are what you eatFurther reading

Dr Abravanel’s Body Type Diet and Lifetime Nutrition PlanAbravanel, E & Morrison, E 1999, Bantam Books

How to Eat, Move and be HealthyChek, P 2004

The Fungus LinkKaufmann, D 2000, Media Trition

The Metabolic Typing DietWolcott, W & Fahey, T 2000, Broadway