Overworked and Overwhelmed — Scott Eblin

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Transcript of Overworked and Overwhelmed — Scott Eblin

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  • This presentation consists of highlights from the interview with Moe Abdou,

    founder & host of 33voices.

  • Scott Eblin is the co-founder and president of The Eblin Group, a professional development firm committed to helping executives and managers improve their leadership presence by being fully present. As an executive coach, speaker and author, Scott works with senior and rising leaders in some of the worlds best known and regarded

    organizations.

    Scott Eblin@scotteblin

    Co-Founder of The Eblin Group

  • Think of Mindfulness as AWARENESS + INTENTION.

    When youre aware of whats going on inside and around you, youll respond

    with meaningful intent.

    Insight #1

  • Insight #2

    Accept the reality that youll never get everything done, and youll see your productivity soar with the critical things that only you can do.

  • Insight #3

    The most important step that you can take to stop your mental chatter is to stop trying.

    Know that your thoughts are just objects of your overall consciousness.

  • Insight #4

    Stuck in a fight or flight response? Take four deep breath and youll shift to

    the Rest and Digest frame of mind.

  • Insight #5

    The ultimate prosperity is a healthy mind and healthy spirit; but first, is the story that youre telling yourself your story or someone elses?

  • Insight #6

    To be yourself in a world that is constantly trying to make you something else is the

    greatest accomplishment.

    - Ralph Waldo Emerson on being yourself

  • Insight #7

    If you seem a bit off track, try asking these three questions: How are you when youre at your best?

    What are the routines that would enable you to show up at your best?

    What difference would showing up at your best make in

    your three big arenas of Life (home, work and community)?

    Download your life GPS.

  • Insight #8

    Next time your mind tells you to do something you dont want to; STOP it:

    Stop what youre doing Take some deep breaths

    Observe whats going on with yourself and your environment

    Gather your thoughts and Proceed

  • Insight #9

    Seek not to make big change, for its the cumulative effect of the smaller

    changes that will have the most significant impact on your life. Go slow to go fast.

  • Insight #10

    The space between a goal and an intention is meaning! for the latter comes from a more soulful place.

  • I want to achieve ____ so that _____?

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    Presentation created by Chase Jennings

    Insights by Moe Abdou