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PREPARED BY RED ROSE GROUP

PRESENTATION ON

OVERCOMING FEAR

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ABSTRACT

In Academic circles, it is not unusual for students to experiencethe fear .

Fear can be defined as; An anxious feeling or emotionexperienced in anticipation of some specific pain or danger

(usually accompanied by a desire to flee or fight) as drawnfrom Advanced English Dictionary(AED).

Overcoming fear doesnt happen instantly or automatically. It isthe result of deliberate intention, and conscious action towards

doing things. As a result of overcoming your fears, you grow as aperson, and expand the possibilities that surround your life, thisincludes achieving academic excellence; this requires a lot of effort.

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OUTLINE

In this presentation our focus will be on The Effects of fear

Examples of fear

How to overcome fear

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EFFECTS OF FEAR

POSITIVE EFFECTS

Act as motivation and lead to a better mind set

Fear still keeps us safe from danger.

Fear motivate us to success.

NEGATIVE EFFECTS

Error in judgement and prevents us from taking the most

reasonable course of actionExtreme stress

will become a fearful and angry person.

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Types and Examples of FearThere are 3 types of fear According to yahoo Voices

i)External

consists of phobias which are usually brought on from negative pastexperiences.

ii)Internal

This is an emotion which links negativity with our sense of self.

iii) Mental or subconscious fears

This type of fear is possibly the worst fear of all. Now that the mind and thesubconscious have accepted certain emotional fears as normal.

Examples of fearSelf-sabotage: ie., excessive anxiety

Fear of failure

A reluctance to try new things

Low self-esteem or self-confidence such as "I'll never be good enough to get that

promotion," or "I'm not smart enough to get on that team.

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HOW TO OVERCOME FEAR

I. Awareness. You have to know that fear is causing

havoc in your life. Develop Accurate Perception Ourperception of a situation determines our thoughts and that

in turn creates how we feel about a situation. Thoughts and

feelings work hand in hand. Each one influences the other.

Nadia2Identify.Get specific about what exactly youreafraid of. Curiosity. Get curious about what thoughts

generate your fear, be an observer of what is going on,

asking a few simple questions while focusing on your fear.Journaling. Getting your fears down on paper is

important. Henri1

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CONT

II.Talk.Dont throw a pity party for yourself. LifeCoach. A good life coach can help you examine

what you truly want from life, and where your fears

come from. Ask; Ask your heart, God, the universe,or whatever you feel comfortable with. What are

your fears trying to tell you? Model;find someone

who had the fear you have, but managed to get ridof it. ask them how they did it, and learn to use their

strategies in your own life.

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CONT.

III Distract yourself. Read. Reading a good book on

your specific fear, watching a movie or a documentarycan open new doors on how you can get rid of it.

IV Meditate. calms your body and detensionalize thebrain, Pray. praying for guidance on how to startovercoming your specific fear.Yoga; When you do Yoga

trapped energy can be released. Sometimes parts of yourfears, after a few months. Breathe. Your breath can set

you free. It can anchor you in the now and help youvanquish and overcome your most pervasive fears.Its thesimplest and most powerful ways of overcoming fear.

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CONT..

V. Positivity. Think of something positive. Gratitude.switch it over to what you are grateful for instead.

Perspective. putting your negative thoughts in perspective,

by looking at all the options, you often realize that youre

making a big deal of nothingDiet. All the sugars, additives,sweeteners, and other chemicals in our foods have a powerful

effect in getting our body out of balance. Stick to a clean diet

that suits you. Believe in Yourself; Doubt is like cancer. It

feeds on all the positive, happy thoughts and feelings you may

have.. Nadia2.

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SUMMARY

OVER

COMING

FEAR!

Awareness

Talk

Distractyourself

Meditate

Positivity

IAM THAT BRIDGE YOU SAID YOUD

CROSS WHEN YOU CAME TO!!

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FUTURE WORK

Predicting fear

Working on the unconscious fear.

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REFERENCES

1. Henri: http://www.wakeupcloud.com/overcoming-fear/

2. Nadia: http://thinksimplenow.com/happiness/overcoming-fear /

3.Mind Tool: Overcoming fear of failure

http://www.mindtools.com/pages/article/fear-of-failure.htm)

4.Yahoo voices: Types of fear and the danger they create

http://voices.yahoo.com/types-fear-dangers-they-create-4868576.html

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