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Transcript of overcoming exam stress
![Page 1: overcoming exam stress](https://reader036.fdocuments.in/reader036/viewer/2022062503/587aad421a28abed218b59eb/html5/thumbnails/1.jpg)
OVERCOMING EXAM STRESS
SAMAN JAMILBS-ENV SCIROLL NO.2502
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HAVE YOU EVER…….
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EXAM STRESS
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EXAM STRESS
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From where does this exam stress comes?
• Pressure • High Expectations• Competitiveness• Comparison with others• Fear of Rejection• Fear of being rediculed
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ARE STUDENTS STRESSED BY EXAMS?
• Between 34% and 41% of third-through-sixth-grade children are affected by test anxiety
• Approximately 20% of students in upper elementary school are hindered in demonstrating their ability
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Causes of Exam Stress
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How to spot if you are stressed?
• Feeling tired• Cry and feel sad• Panic attacks• Broken sleep• Stomach upsets• Colds and flu• Itchy skin rashes• Ache all over
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TIPS ON HOW TO MANAGE EXAM STRESS
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ORGANIZE
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DIET
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RELAX
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PLAN
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CROSS CHECK
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FORGET
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OTHER TIPS
•Avoid discussion•Arrival at time•Manage time• Positive self talk
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Reducing stress during exam
Breath Read directions Positive attitude Do what you can do first to
gain confidence Stop when you are done
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After Exam
Reward yourself
Temporarily forget
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EFFECTS OF EXAM STRESS
Physiological Behavioral Emotional Negative attitudes Poor performance Sleep disturbance Illness
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Extreme Effects SuicideCheating
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CHEATING:DUE TO EXAM STRESS
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Cheating statistics• 70% students
admitted cheat
• 90% cheaters never caught by world report
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SUICIDE
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SUICIDE STATISTICS
• 15.4% students depressed• On scale of 1-10:average
stressed students are 6.5• Female students:11.9%• Male students:5.6%• 8.7% students had comitted
suicide(2008)
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• Females > Male• African-American > White (difference• disappears by high school) Hispanics >
Whites• Low Ability > Moderate• Ability > High Ability
EXAM STRESSORS
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NOT ALL STRESS IS BAD STRESS
• 67% Started more hard work after being failed in exam
• Have a positive attitude
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