Nama : Rachmad Kurniawan

Kelompok : D

Nim : 102013321

Outline

Topic sentences : Insomnia is a disorder or difficulty to sleep soundly

A. Understanding of Insomnia1. What is Insomnia?2. Effects of insomnia3. Types of Insomnia

B. Treatment 1. Herbal medicine, exercise, and relaxation2. Drunk sleeping pills

C. Prevention 1. Off lights, turn off hp, brushing your teeth before bed 2. Manage the diet

Concluding Sentences : Above activities is a simple thing to do on a regular basis we will get a positive benefit. if still experiencing insomnia should see your doctor to make sure our physical condition impaired or not.

Argumentatif :

Now a lot of people who suffer from lack of sleep (insomnia). This is usually because of a pattern of life which is wrong. Like a consuming too much caffeine, nicotine, and high consumption of sugar is associated with sleep.and others. many ways of prevention and treatment that have been found at this time. for that, we ought to change our lifestyle to avoid insomnia.

1. Insomnia dan Segala Informasinya. Diunduh pada 20 November 2013 jam 22:49

http://artikeltentangkesehatan.com/cara-alami-atasi-insomnia.html

2. Verananda. Cara Alami Atasi Insomnia. Diunduh pada 20 november 2013 jam 19:53

http://www.artikelkesehatan99.com/insomnia-dan-segala-informasinya/