OUT FROM THE BOX › inspirewp › live › wp... · 2016-10-12 · other defender out OPTION 1 1....
1
A C B PRO’S PLAYBOOK Giselle Mather shows how to create limitless attacking options with an innovative box formation ATTACK FROM THE BOX WHAT’S THE OBJECT? To break the defensive line off first phase by putting a support runner through a gap – or in space out wide HOW IT WORKS 10, 12 and 13 all engage defenders to create space for the back three to exploit. The ball-carrier can offload pre- or post-contact, but all six players must run aggressive lines KEY POINTS The ball-carrier has to win the duel – ie, the one-on-one situation with his opposite number. Even if the offload isn’t on, you will get over the gain-line, with support to clear out A PRO MOVE THAT YOU CAN TRY OUT For more advice on drills, fitness and coaching, including videos and diagrams, see the advice section on our website – rugbyworld.com/takingpart NOW ONLINE THE PRO Ex-England fly-half Giselle Mather, of the London Irish Academy, is the only female RFU Level Four coach 2. 15 runs straight to take 12’s offload and go through gap OPTION 2 1. 10 hits 12 as 11 and 14 run lateral lines. 13 moves other defender out 2 OPTION 1 1. 10 miss-pass to 13, who engages outside defender N 1 THE BOX 1. This box formation works best off a scrum X 2. 13 feeds 11 as he, 15 and 14 sweep round into space on outside 2. The attacking options are limitless so have fun with it FITNESS+PLAY.indd 99 23/05/2013 14:40
Transcript of OUT FROM THE BOX › inspirewp › live › wp... · 2016-10-12 · other defender out OPTION 1 1....
A
C
B
PRO’S PLAYBOOK
Giselle Mather shows how to create limitless attacking options with an innovative box formation
ATTACK FROM THE BOX
WHAT’S THE OBJECT?To break the defensive line off fi rst phase by putting a support runner through a gap – or in space out wide
HOW IT WORKS10, 12 and 13 all engage defenders to create space for the back three to exploit. The ball-carrier can offl oad
pre- or post-contact, but all six players must run aggressive lines
KEY POINTSThe ball-carrier has to win the duel – ie, the one-on-one situation with his opposite number. Even if the offl oad isn’t on, you will get over the gain-line, with support to clear out
A PRO MOVE
THAT YOU CAN TRY
OUT
For more advice on drills, fi tness and coaching, including videos and diagrams, see the advice section on our website – rugbyworld.com/takingpart
NOW ONLINE
THE PROEx-England � y-half Giselle Mather, of the London Irish Academy, is the only female RFU Level Four coach
2. 15 runs straight to take 12’s offload and go through gap
15 runs straight to take 12’s offload and go through gap OPTION 2
1. 10 hits 12 as 11 and 14 run lateral
lines. 13 moves other defender out
OPTION 210 hits 12 as 11
and 14 run lateral lines. 13 moves
other defender out
OPTION 11. 10 miss-pass to 13, who engages outside defender
OPTION 110 miss-pass to
13, who engages outside defenderTHE BOX
1. This box formation works best o� a scrum
THE BOXThis box
formation works best o� a scrum
2. 13 feeds 11 as he, 15 and 14
sweep round into space on outside
13 feeds 11 as he, 15 and 14
sweep round into space on outside
2. The attacking options are limitless so have fun with it
The attacking options are limitless so have fun with it
FITNESS+PLAY.indd 99 23/05/2013 14:40
