ADULT / TEEN AQUATICS PROGRAMS

• Aqua Fitness: Aqua Fit & Aqua Zumba are coed water exercise classes that build cardiovascular fitess, muscle tone and flexibility. FREE for Y members.

• Stroke Clinic: Heavy focus on mechanics and technique. Drills & progressive practices work toward mastery of all four strokes.

• Masters Swim Program: Swim training for adults. Focus on training and stroke refinement. Workouts adjusted by ability level. Interval training & clock used.

• Triathlon Training: Offered twice annually, prior to branch mini-tri. Program prepares you for victory at any event!

SWIM LEADERSHIP

• Lifeguard Certification: Class will certify students as American Red Cross Lifeguards, including CPR/AED for the Professional Rescuer, basic First Aid, and Oxygen Administration.

VOLUNTEERISM & GIVINGThe Y has several opportunities for you to give back and provide support to your neighbors, because that’s why we are here. Please consider volunteering for a program or activity. Opportunities include:

• Board Member: The East Communities YMCA operates with a volunteer advisory board that assists in creating a vision and developing strategic plans.

• Annual Fundraising Campaign Volunteer: Funds raised through the Annual Givng Campaign help enable programs and and support community health initiatives such as MEND and LIVESTRONG at the YMCA. Sign up as a Cause Squad member and join the team!

• Contributor: Annually, the YMCA of Austin provides more nearly $2.5 million in financial assistance to more than 40,000 people in greater Austin. Your gift will help us build a stronger community.

SOCIAL RESPONSIBILITY

• Program Volunteer: It takes a village to raise a child. We have several opportunities for members to give back to their community and play an instrumental role in the development of another human being:

• Mentor• Youth Sports Coach• Child Watch attendant• Youth Program Assistants• Fitness Ambassador• Welcome Center Volunteer• Junior Lifeguards• Adult Sports Volunteer

• Special Events Volunteer: If you have skills that you would like to contribute to any YMCA event...let’s talk. Events include:• Youth & Government Conferences• Healthy Kids Day• Splash Day• Children’s Christmas Party

YMCA AQUATICSPARENT / CHILD SWIM• Water Discovery• Water Exploration

PRESCHOOL SWIM: Age 3-5

• Water Acclimation: Beginner• Water Movement: Advanced Beginner• Water Stamina: Intermediate

YOUTH SWIM: Age 5-12

• Water Acclimation: Beginner• Water Movement: Advanced Beginner• Water Stamina: Intermediate• Stroke Intro: Advanced Intermediate• Development: Advanced Stroke• Mechanics: Advanced Stroke

ADULT SWIM• Beginner• Intermediate• Advanced

YOUTH COMPETITIVE SWIMMING• Swim League - Age 6-14: Designed

for youth who have completed Level 5 or higher. Program introduces swimmers to the team experience, emphasizes teamwork and striving for personal best. Monthly, optional, swim meets.

SOCIAL SERVICES• MEND (Mind, Exercise, Nutrition, Do

It!): MEND is a free, 10-week childhood obesity intervention program for children ages 7-13 and their parents. MEND combines three key elements of safe, effective weight management and sustained lifestyle change: healthy eating, regular physical activity, and behavior change.

• Project SAFE: Through Project SAFE, the YMCA of Austin provides FREE swim lessons to first grade students at select area schools in four area school districts; as well as instruction on safety and fitness.

• CPR/FIRST AID & AED: The East Communities YMCA is now offering Community CPR and First AID, as well as CPR/First Aid for the professional rescuer.• Community CPR/First Aid• Please call for class dates, times

and prices.

• Lifeguard 101: Program is available by application only, for high school students aiming to learn the basic swim skills needed to pass Shallow Lifeguard Certification test and gain employment at East Communities Y. Contact Aquatics Director for info.

SUMMER FUN

• Birthday Parties: Two-hour party package includes 1-hour in party room and 1-hour in the pool for parties of approx. 25 kids. Contact erin.douglas@austinymca.org to schedule a party.

• Pool Rental: Rentals availabe at both East Communities Y and East Metro Pool. Contact Gabriel.fonseca@austinymca.org for more info.

• East Metro Pool: Your East Communities Y membership is honored at the Travis County East Metropolitan Park Pool. Just bring your membership card! Park is open Memorial Day thru Labor Day. Closed Mondays.

Swim Lessons available April thru October

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OUR EAST COMMUNITIES STAFF Cinnamon Henley Erin Cook Branch Executive Director Program Director II: Membership & Youth Programs cinnamon.henley@austinymca.org edouglas@austinymca.org Lauren Milius Seeman Brandon Marzke Program Director II: Aquatics, Health & Wellness Membership Coordinator lauren.milius@austinymca.org brandon.marzke@austinymca.org Marcos Nates Gabriel Fonseca Youth & Family Director Aquatics Director marcos.nates@austinymca.org gabriel.fonseca@austinymca.org

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Adult Sports Leagues

Aquatic Playscape

Arts & Humanities

Child Watch

Computer Center

Dance / Gymnastics

Day Camp

Family Programs

Financial Assistance

Group Exercise Class

Gymnasium

Indoor Pool

Locker Rooms

Outdoor Playing Fields

Personal Fitness Program

Outdoor Pool

Playground

Senior Programs

Strength & Cardio Equipment

Teen Programs

Tennis

Track / Trail

Volunteer Opportunities

Youth Fitness Programs

Youth Sports

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YMCA OF AUSTIN LOCATIONS

OUR IMPACTThe YMCA is the nation’s leading nonprofit organization dedicated to strengthening communities through youth development, healthy living and social responsibility. The YMCA of Austin was founded in 1953 and, today, serves more than 65,000 members and provides youth, adult and family programs for more than 60,000 nonmembers through our branches and offices in Travis, Hays and Bastrop counties. In addition, we provide afterschool child care at 22 elementary schools in three school districts and operate four additional YMCA Learning Centers. For more than 60 years, the YMCA of Austin has been here for the community and here for good.

Serving the east Austin community since 1997

East Communities5315 Ed BluesteinAustin, Texas 78723512-933-9622

Hays Communities465 Buda Sportsplex Dr.Buda, Texas 78610512-523-0099

North Austin1000 W. RundbergAustin, Texas 78758512-973-9622

Northwest5807 McNeil DriveAustin, Texas 78729512-335-9622

Program Services3208 Red River, suite 100Austin, Texas 78705512-322-9622

Southwest6219 Oakclaire Dr.Austin, Texas 78735512-891-9622

Springs27216 RR. 12 So.Dripping Spr., TX 78620512-894-3309

TownLake1100 W. Cesar ChavezAustin, Texas 78703512-542-9622

Bastrop1112 Main St.Bastrop, TX 78602512-321-9622

Association Office3208 Red River, suite 100Austin, Texas 78705512-322-9622

We believe strengthening the community starts with you. At the YMCA of Austin, we will make sure you have the expertise and

support needed to learn, grow and thrive.

As you grow stronger, you’ll strengthen your family and your neighborhood, and that makes us all stronger.

Feel good. Do good. YMCA of Austin.

EAST COMMUNITIES YMCA 2017 Program Guide

At the Y, our goal is to make sure that everyone can have access to what we have to offer. That’s why everyone is welcome to join through our “Membership for All” program, which ensures that you can enjoy the Y and remain within your budget, with reduced monthly fees based on your total household income. How to apply:

• Bring a copy of your most recent tax return and proof of income (pay stubs, Social Security statement, etc) to the YMCA.

FINANCIAL ASSISTANCE

A YMCA membership gives you so much more than access to our facilities. It sets you on the path to good health in spirit, mind & body, helping you to enjoy living a full and balanced life. Here are a few key ways that the Y changes lives:

• Hundreds of free fitness classes that don’t just improve your physical health, they help unleash a new outlook on life

• Free youth classes that help kids discover talents while they have fun

• Free Child Watch that doesn’t just care for your child, it enables you to work out with peace of mind

• Locations all over the Austin area that are convenient to where you live or work

• Caring staff who are committed to helping you achieve your personal goals

• Family programs that don’t just bring families together, they help families stay together

• Senior programs that strengthen bodies and spirits

• Youth Sports that don’t just teach your child to score a goal, they teach character & social skills for future leaders

And, much, much more!

YMCA MEMBERSHIP - SOMETHING FOR EVERYONE

OUR MEMBERSHIP BENEFITS• FREE! Group fitness classes including yoga, indoor cycling,

Zumba, and water exercise • FREE! ‘Y Active’ New Member Fitness Orientation • FREE! Child Watch and Youth Zone activities for children who

are on a Family or One-Adult Family membership • FREE! Family events and activities • 50% discount off most program fees and priority registration • Access to 8 YMCA of Austin branches in Travis & Hays Counties• State-of-the-art fitness equipment with dedicated rooms for

yoga, group exercise and indoor cycling

• Youth & Adult Sports Leagues

• Use of Interactive Aquatic Playscape

• Use of Computer Lab• Open gym for

basketball and volleyball

• Outdoor athletic facilities & playgrounds

• Access to more than 2,500 YMCAs nationwide

MEMBERSHIP RATESCategory Fee PaymentsJoining Fee $48 Divided into 3 paymentsFamily $82 MonthlyCouple $76 MonthlyOne-Adult Family $72 MonthlyIndividual $58 Monthly Young Adult 16-26 $38 Monthly - $15 join fee

HOURS OF OPERATION:• Mon-Th: 5:30am-10:00pm

• Fri: 5:30am-9:00pm

• Sat: 8:00am-6:00pm

• Sun: 12:00pm-6:00pm

YOUTH DEVELOPMENT

CHILD CARE

CHILD WATCH (Age 6 mos - 7 yrs)Do you need someone to look after your child while you work out? Your child will enjoy creative play in a fun and safe environment with responsible YMCA staff members. Child Watch is a free program available to members on a Family or a One-Adult Family Membership Plan for 1.5-hours per day.• Mon-Fri: 8am-1pm and 4pm-8pm• Sat: 8am-1pm• Sun: 2pm-6pm• Parents must remain on site while

children are participating in Child Watch

YOUTH ZONE (Ages 7-11)Young members may enjoy hanging out in our Youth Zone offering age-appropriate games and activities. Computer lab available.• Mon-Fri: 4-8pm• Sat: 8am-3pm• Sun: 2pm-6pm

Y-AFTERSCHOOL CHILD CARE• Open to students in grades K-5 at16

licensed sites in three school districts• Y members save $20 per month• Call 236-YMCA for details

MI MUNDOGive your children the opportunity to experience the world through this preschool Spanish immersion program. Kids learn through weekly themes, crafts and activities. Contact edouglas@austinymca.org for more information. • Ages 3-5, MWF 9am-12pm

PARENTS NIGHT OUTLet the YMCA entertain your kids while parents enjoy an evening out on the town. The Y will provide dinner and drinks for the evening. Offered monthly. For info call 512-933-9622 or visit AustinYMCA.org

DAY CAMP• Summer & Holiday camps is offered at

select Y branches, featuring swimming, field trips, games, crafts & character-development activities

• 7:30am-6pm • Members save $30 per camp week

SWIM, SPORTS & PLAY

SWIM LESSONS• Group and Private Swim Lessons available

for everyone, ages 6mo and up. The YMCA of Austin will begin a new skills-based, progressive swim curriculum in 2017. See Aquatics section on back.

• Y members receive up to 50% discount on swim lessons, plus priority registration

• See our Online Program Guide at AustinYMCA.org for details on classes, dates, times and fees.

PRESCHOOL SWIMIn May and September, visit our interactive splash pad with your little one from 10am-12pm Tuesdays and Thursdays for this special swim time ages 5 and younger.

YOUTH SPORTS & FITNESSOur programs focus on building skills in a positive environment. This allows children of all experience levels to participate and learn sportsmanship and teamwork. Y members save up to 50% on all youth programs.

• Youth Sports Leagues: Offered year-round, including Soccer, Basketball, T-Ball, Baseball, Volleyball and Flag Football.

• Sports Clinics: Learn or brush up on sport-specific skills prior to the start of a season, or just come to have fun!

• F.A.S.T. (Fit Adolescent Safely Training): Youth ages 12-15 learn how to workout safely and effectively within the fitness center. It introduces basic muscle anatomy, exercise concepts and guidelines & gym etiquette/safety practices. Program completion required to use fitness center. FREE to Y members.

• Tae Kwon Do: Beginner to advanced martial arts techniques and exercise. Teaches discipline, flexibility, strength, focus and character values through the art. Uniform mandatory after first session and can be purchased through instructor. One month introductory class is free to Y members. (Age 5+)

• Dance: Students will develop gross motor skills, rhythm, and coordination in this progressive, skill-building program. Classes will also help expand listening skills, create confidence and exude the love of dance. Beginner and Advanced Ballet and Hip Hop offered for children age 4-12.

For classes times, dates check AustinYMCA.org ordownload our mobile app for schedules on the go!

• Gymnastics: We offer a full range of progressive, skill-building gymnastics classes for girls and boys, from parent/child and basic tumbling to intermediate skills. All classes are co-ed and a 1 or 2 day a week option is available.

• Youth Yoga: Led by an experienced Yoga teacher, your children will learn the basics of a yoga practice. The benefits of yoga for children include emotional independence, spatial awareness and mental focus. (Age 4+)

PLAY!

• Value-Added Classes: East Communities YMCA provides many classes, free to Y members. These non-progressive classes provide fun and enrichment for children of all ages. Class offerings vary throughout the year and include classes such as: Y Art on the Spot, Y Adaptive Sports, Y Dance, Y Improv, and Y Crafts.

• Guitar: Beginner and intermediate guitar classes help your young musician thrive. Individual lessons available by request. Contact marcos.nates@austinymca.org for more information

• Mini Camps: Make summer fun for your child by enrolling in our mini camps. These week-long, half day camps offer fun for all ages through theme-based activities. Such camps include Superhero Camp, Princess Scientists, Sports Camp and more!

• Early Childhood Experience: East Communities is expanding our A.M. early childhood programming. Whether it is through Mi Mundo, Music & Movement, or other Mommy & Me programs, your little one will safely explore, grow & thrive at the Y.

• Garden & Outdoor Play: Come grow with us!! The East Communities is currently embarking on the creation of a natural playground, complete with whimsical play and instructional gardens for children and adults alike. Phase I starts December 2016 with creation of our first outdoor play structures and groundbreaking of first instructional gardens. Interested in being part of the creation? Contact cinnamon.henley@austinymca.org

SPORTS & RECREATION

ADULT SPORTS• Soccer • Basketball • Flag Football

Computer Lab: Need some help navigating the Internet or setting up an email account? In the fun, informal setting Y staff will be on-hand to provide basic instruction.

ACTIVE OLDER ADULTS (AOA)

Most Active Older Adult classes are FREE for Y members, including:

• Senior Strength: Strength training designed for seniors, with a special emphasis on light strength training, balance, mobility and flexibility.

• Aqua Fitness: Open to all ages but ideal for older adults, this coed water exercise class builds cardiovascular fintess, muscle tone and flexibility.

• Active Older Adults Events: East Communities Y will be offering plenty of opportunities for seniors to connect in 2016. Events will include potlucks, speaker series, and other social events. Contact Welcome Center for more info.

FITSTART

• Y Active: Here at the Y, we never focus on one part of wellness. We always use a holistic lens when viewing a healthy lifestyle, and we believe that begins with an intentional focus on strengthening your mind, body and spirit. Our wellness orientation program – Y Active – supports your health by offering a menu of options to not only help you become comfortable with your YMCA branch, but to also map out an achievable path towards your goals. This menu of options includes personal training consultations, equipment orientations, fitness assessments, and our F.A.S.T. program for young teens.

HEALTHY LIVING

• LIVESTRONG at the YMCA: A physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. Check website for dates/times.

• YMCA Diabetes Prevention Program: One-year program designed to help those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier and increasing physical activity. Check website for dates/times.

• Workshops & Series: Looking to deepen your yoga practice, learn more about nutrition or become more comfortable with a piece of exercise equipment? East Communities Y will host several workshops and series in 2017 to address popular health trends and topics. Contact the branch for topics and dates.

GROUP TRAINING

• TRX: Class combines suspension training and bodyweight exercises to give you a functional, effective workout. Class times vary.

• 0 to 5K/10K Training: Train for the ‘Run for the Water 5K’ with the support of a coach & your fellow trainees. Spring goal race is Cap10K and Run for the Water 5K in the fall. Check website for training dates and times.

HEALTHY LIVING

HEALTH, WELL-BEING & FITNESS

GROUP EXERCISE CLASSESEast Communities YMCA offers dozens of FREE classes such as:

• Yoga and Pilates

• Cardio/Strength/Core

• Indoor Cycling

• Senior Fitness

• Water Exercise

Check out AustinYMCA.org or download our mobile app for our live Group Exercise Schedules!

Les MillsTM Classes: Pre-choreographed classes refreshed quarterly. FREE for Y members. Check out AustinYMCA.org or download our mobile app for our live Group Exercise Schedules!

FITNESS INSTRUCTION

• Personal Training: Goals are always attainable! At East Communities Y we believe that everyone can reach their goals. Let us help you discover if a training program is the next step for you. We offer programs of many sizes and shapes, and the longer you commit to training the lower your monthly payment. Interested? Sign up for a free Personal Training Consultation.

Check website our download our mobile appfor schedules on the go!

For classes times, dates check AustinYMCA.org ordownload our mobile app for schedules on the go!