Osteoarthritis
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Transcript of Osteoarthritis
![Page 1: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/1.jpg)
Description and Images
Osteoarthritis
![Page 2: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/2.jpg)
What is it?
Chronic disease Breakdown of cartilage, causing pain
as bones rub together Can damage ligaments, menisci and
muscles
![Page 3: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/3.jpg)
Two types
Primary (associate with aging & wear and tear)
Secondary (can develop early in life, result of injury or obesity)
![Page 4: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/4.jpg)
Symptoms
Pain Tenderness Stiffness Loss of flexibility Grating sensation Bone spurs
![Page 5: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/5.jpg)
Risk factors
Age Sex (women more likely) Bone deformities Joint injuries Obesity Occupations (repetitive stress) Other diseases (diabetes, thyroid,
gout)
![Page 6: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/6.jpg)
Exercise
Exercise is the best thing you can do! Combination of moderate intensity
exercise regime of strength training and aerobic like cycling, walking or swimming
![Page 7: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/7.jpg)
Benefits of exercise
Decreased inflammation Decreased pain and symptoms Improved mobility and functional
capacity with reduced fall risk Decreased risk of diabetes,
cardiovascular disease and cancers
![Page 8: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/8.jpg)
Best resistance type exercises
(According to Research) Supine hip abduction Prone hip extension Sitting hip flexion Sitting knee extension
![Page 9: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/9.jpg)
Supine hip extension
![Page 10: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/10.jpg)
Prone hip extension
![Page 11: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/11.jpg)
Sitting hip flexion
![Page 12: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/12.jpg)
Sitting knee extension
![Page 13: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/13.jpg)
Pictures of OA…General
![Page 14: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/14.jpg)
More pictures (specific)
![Page 15: Osteoarthritis](https://reader030.fdocuments.in/reader030/viewer/2022033106/55d51c40bb61ebb5228b4751/html5/thumbnails/15.jpg)
More pictures