Optimum Fat Loss Meal Plan - 1750 Calories
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Transcript of Optimum Fat Loss Meal Plan - 1750 Calories
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Prot Carbs Fat Cals
1 Serving - Turkey Bacon Scramble + 1/3 cup Oatmeal (measured dry) ---- Page 34Page 34Page 34Page 34
Prot Carbs Fat Cals 21 23 4 212 1/2 Servings - High Protein Granola Bar
---- Page 157Page 157Page 157Page 157
Prot Carbs Fat Cals 26 43 6 339 1 Serving - Slow Cooked Turkey Chowder
----Page 145Page 145Page 145Page 145 1/2 Serving - Herbed Quinoa ----Page 141Page 141Page 141Page 141
Prot Carbs Fat Cals
1 Scoop Whey Protein (mix with water)
Prot Carbs Fat Cals 39 7 7 247 1 Serving Hot Shrimp Blueberry Salad
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Prot Carbs Fat Cals 32 4 4 261 4 Egg White Bites
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25 2 2 126
51 23 10 386
The Cookbook
Personalized Meal Plans Optimum Fat Loss
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Prot Carbs Fat Cals 38 0
3 20
3 0
189 80
1.5 Scoop Whey Protein Powder 20g Dextrose or Maltodextrin
Prot Carbs Fat Cals 232 125 36 1752
---- 1 VGF 25+ Multivitamin / Day1 VGF 25+ Multivitamin / Day1 VGF 25+ Multivitamin / Day1 VGF 25+ Multivitamin / Day Available here: http://www.daveruelnutrition.com ---- 1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner Available here: http://www.daveruelnutrition.com ---- 10g Glutamine during working + 10g Glutamine post workout10g Glutamine during working + 10g Glutamine post workout10g Glutamine during working + 10g Glutamine post workout10g Glutamine during working + 10g Glutamine post workout ---- 10g Creatine during workout + 10g Creatine post workout10g Creatine during workout + 10g Creatine post workout10g Creatine during workout + 10g Creatine post workout10g Creatine during workout + 10g Creatine post workout
The Cookbook
Personalized Meal Plans Optimum Fat Loss
