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Active retirement living by Riverside

A message from Ginger............2

Events.........................................3

Educational................................4

Outings.....................................5

A message from Andrea.........6

Spiritual Events.......................7

Chaplain’s Message...................7

Health & Fitness.........................8

From the desk of Dr. Gasink....9

A message from Erik................10

Board Information...................10

Movies.........................................11

Calendar............................12 - 15

Warwick Forest1004 Old Denbigh Blvd.Newport News, Virginia

757-886-2000warwickforest.com

AUGUST 2016

happenings

IN THIS ISSUE:

find us on

l Friday, August 5 - 7 p.m. (Manor Theater)Join us as we watch the opening ceremony of the 2016 Summer Olympic Games in Rio from Maracanã Stadium, Rio de Janeiro, Brazil.

The Games of the XXXI Olympiad mark a historic first time that the Olympics are held in South America, and only the third time in the Southern Hemisphere. From August 5 to 21, over 10,000 elite athletes will represent 206 countries to compete in 42 Olympic sports. Longtime favorite events such as swimming, gymnastics, track and field, beach volleyball and soccer are joined by new additions golf and rugby sevens, which are making Olympic returns. The quest for Olympic gold takes place in 32 venues around Rio and in co-host cities Belo Horizonte, Brasília, Manaus, Salvador and São Paulo. NBCOLYMPICS.COM

Turn in event request.

Opening Ceremony Viewing

Hello everyone! It’s been a busy summer for us so far. We’ve added a putting green, raised bed gardens, outdoor dining, new paint in Stratford and Manchester and now we are in the process of converting the storage room off the library to a resident business office. It will feature two computers and a shared printer. If you have any ideas or suggestions for how to optimize this resident business office, please let us know. Last month’s resident forum was informative, and I think you’ll agree we successfully made clarifications and adjustments for items that were able to be resolved immediately. As you know, some issues will require a process for improvement. We will keep you updated with our progress. Thank you for your questions and participation. Congratulations to our marketing and sales team for achieving their occupancy goals. They have worked very hard, and I am proud of their success. They attribute much of their success to you and how willing you’ve been to answer questions and share your experiences, as well as showing your residences and your general nature of being warm and welcoming when you see an unfamiliar face.

Thank you!

A message from Ginger

Ginger KnightExecutive Director

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Ginger

A Broad Survey of India An essay by Dorothy Wankel Tuesday, August 9 7 p.m. (Community Room)

India is one of the oldest and most consistent cultures on earth, predominated by a religion and mode of living called Hinduism. Hinduism is a complicated religion, strongly governed by nature and the unknown mysteries of the universe. India’s ancient history of over 5,000 years is a dominant factor in the development of Hinduism.Dottie will give you a broad insight into a diversified and ancient land of great fascination and natural beauty. She will tell you about the geography, history, religion and social structure of India. It will put some perspective into India’s position in the modern world.

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Neighborhood events

Mad Hatters Hospitality Social l Thursday, August 11 4 p.m. (Community Room)

Join in on the fun and wear your favorite hat or scarf while socializing with your neighbors! Entertainment provided by pianist and vocalist Skip Hancock. Club Thursday will follow in the Community Room. Turn in event request.

Tales of History with Vanessa Cole l Friday, August 12 7 p.m. (Community Room)“LETTERS HOME”A look at the Civil War through the letters of soldiers and their loved ones. You will share daily life, good times and bad, joys and sorrows as these letters are brought to life. 

Light Afternoon Tea with Jean Dougherty l Wednesday, August 17 2 p.m. (Community Room)

Spend an afternoon with Jean Dougherty, owner of Candlelight Antiques and Designs. Mrs. Dougherty will share her passion for elegant glass candle sticks. She specializes in elegant and depression glass, European oriental porcelains and estate linens.Cost $5.00 billed to your dining service account

Turn in event request.

Save these future dates!l Thursday, September 29 An Evening of Elegance “Bond, James Bond”Details to come.

l Tuesday, December 13Warwick Forest Holiday PartyDetails to come.

Dear Lissa,

You said in your letter that the little boy

weighed 28 lbs. I want you to kiss him for

me as I don’t have no chance to kiss him

myself and when you kiss him think of me.

If I don’t meet you on earth I hope to meet

you in heaven above where parting will be

no more. I must close for this time, write

soon. So nothing more but remain your

affectionate husband until death.

— Henry H. Dedrick (to his devoted wife)

wfresidents.com

Wonders of the National Parks: A Geology of North Americal Tuesdays and Thursdays - 11 a.m. (Manor Theater) (beginning August 16 through October) There is no better education in the remarkable forces that formed our world than a tour of the national parks of North America. This course provides in-depth insights, intriguing perspectives and riveting little-known facts about these treasured places. Discover how glaciers form and their historical advance and retreats. Also, learn how a glacier is like a candy bar! Chart the geology of the Appalachian Trail and journey to a continental collision that raised mountains. Learn the story of the Grand Canyon - a geological saga of deposition and erosion that started 1.7 billion years ago. Use fossilized flora and fauna to open a window on ancient ecosystems, extinct species and the history of life on Earth. Learn how more than 2,000 natural arches formed in the Arches region.

National Geographic: Polar Explorationsl Tuesdays and Thursdays - 11 a.m. (Manor Theater) (August 2 thru August 9)

Let experts Sylvia A. Earle, Ralph Lee Hopkins, Fen Montaigne, Edward M. Murphy and Michael E. Wysession show you how the polar regions formed, what unique forms of life inhabit them and how humankind lived in and explored these regions.

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Neighborhood educational enents

Learn to Navigate the Warwick Forest Websitel Monday, August 15 and Tuesday, August 16 2:30 p.m. (Community Room)Join us for an informational sessions on how to navigate the Warwick Forest website. The website is an eclectic mix of resources, campus information, administration points of contact, dining and events. Coming soon to the Commons library will be a new Resident Business Center where you will be able to access the Warwick Forest website if you do not have a home computer.

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U.S. Army Training and Doctrine Command BandMusic Under the Stars Magnolia Park, Fort Eustis

l Thursday, August 4 - 7 p.m.“Caribe,” a Night of Latin Jazz. Performance by the TRADOC Jazz Orchestra featuring 3 times 3 Jazz Trio

l Thursday, August 11 - 7 p.m.Thanks for the Memories: NCO’s Celebrate the USO’s 75th Anniversary. Performance by the TRADOC Concert Band

l Thursday, August 18 - 7 p.m.The Music of Phil Collins. Performance by the TRADOC Concert Band

l Thursday, August 25 - 7 p.m.84th Season Finale (Tchaikovsky’s 1812 Overture) Performance by the TRADOC Concert Band

Pack a picnic! Box dinners are available from dining service. Warwick Forest chairs are available for everyone who rides the bus, unless you would like to bring your own chair.Turn in event request. Transportation will leave WF Hall at 6 p.m. and the Commons at 6:05 p.m.

Summer Concert Series at Port Warwick l Wednesday, August 31 - 6 p.m. (Port Warwick)Performance by the Band of Oz, beach music. Turn in event request. Transportation will leave WF Hall at 5:45 p.m. and the Commons at 5:50 p.m.

LUNCH BUNCH: Center Street Grilll Wednesday, August 24 11:30 a.m. (Williamsburg, New Town Center)Center Street Grill is a casual dining establishment serving American styled cuisine with a twist! Relax at their bountiful “seafood raw bar” and watch them shuck a wide selection of oysters, shrimp, clams and other delectable sea fare.Turn in event request. Transportation will leave WF Hall at 10:45 a.m. and the Commons at 10:50 a.m.

Hello everyone!

Wow! We had a busy July! With all the recent new neighbors and those who will be here in the next couple of months, we are completely occupied — everyapartment, every cottage. Our waiting list is growing quickly.

My team and I are learning to adjust to new ways of giving tours. We’ve determined it’s best to first meet with potential residents and find out their goals and what they are interested in. If they think Warwick Forest is in their future, we encourage the waitlist. If they feel looking at a floor plan just isn’t the same as seeing an actual residence, we may ask if we can show your home. If this is an inconvenience for you, please do not hesitate to decline our request. You are not obligated in any way, but it is very much appreciated. Thank you for your support.

All the best,

A message from Andrea

Andrea M. StaskielDirector of Marketing

Andrea

Neighborhood events

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Happy Birthday!Estelle Langevin 8/2

Bernard Reckman 8/4

Rebecca Powell 8/13

Jean Trueblood 8/14

Carole Davis 8/15

Sally Steiger 8/15

George Crowley 8/19

Jerry Garrison 8/20

Patricia Olson 8/22

Joan Morris 8/24

Peggy Lansinger 8/26

Hilton Jones 8/29

Betty Sink 8/30

Donna Smith 8/30

Janet Piazza 8/31

If you want to be excluded

from the birthday list,

please let Diana know by

the 15th of the month.

Worship Servicesl Sundays - 2 p.m. (Burton Hall)

Neighborhood spiritual events

Transitions Support Group Led by Rev. Graham Patterson, Chaplainl Thursday, August 18 3:30 p.m. (second floor living room, Keswick Place)

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August 7: Worship Ed Salinas, Gloucester Church of Christ August 14: Worship Angie Hoen, Aldersgate United Methodist August 21: Worship Debbi & Mandi Morris, Waters Edge Church August 28: Worship Frank Hollar, Resurrection Lutheran Church

Chaplain’s MessageBy Rev. Graham Patterson, Chaplain The Center of the Lord’s Prayer: Forgiveness

“Forgive us our sins, (in the same way) as we have forgiven those who have sinned against us.”– Matthew 6:12, Living Bible

Recall a situation in which you had a significant problem with another person, something that was really bothering you. Maybe it was a gnawing resentment or a bitter grudge. Perhaps someone said, “Just let it go,” and you thought, “I’d love to; please tell me how?”

“Letting Go: Five Steps to Forgiveness” by Fr. Frank Desiderio tells us how - in his own words and own voice. In this program, we will learn the five steps of LET GO, and be shown ways to “get past our past” and eventually look back with some peace.

Forgiveness is good for our body, mind and spirit. Plenty of research shows that forgiveness helps heal our bodies and works in our brains to counteract the negative effects of anger. Forgiveness is not only a gift we can give to one another; it’s also a gift God can and wants to give us.

Classical Music ConversationLed by Rev. Graham Patterson, Chaplain l Tuesday, August 16 - 2:30 p.m. (living room) Let your musical heart be your guide, and bring one ofyour favorites by any composer of your choice to share.

Chaplain’s Chatl Wednesdays - 2 p.m. (Manor Theater) Frank Desiderio’s film, “The Big Question: About Forgiveness” won Best Documentaryat the Breckenridge Film Festival and Santa Fe Film Festival, launching him into his current ministry of forgiveness and reconciliation. Topics for August are:August 3: (Manor Theater)Film: “The Big Question: About Forgiveness”August 10: (Terrace Dining Room) “Spirituality of Forgiveness”August 17: (Terrace Dining Room) “Are Some Things Unforgiveable?”August 24: (Terrace Dining Room)“What Forgiveness Is and Is Not?”August 31: (Terrace Dining Room)“Parallels to the Five steps of Forgiveness”

Maintaining a healthy weight is one of the most important components of health and wellness. Metabolism (burning of calories consumed) can slow down with age, which can lead to increases in weight if activity levels are low. The best way to maintain a healthy weight is to balance “energy in” (foods and beverages you consume) and “energy out” (calories burned from basic body functions and during physical activity). Each person will be different, but in general to keep your weight the same you should burn the same number of calories as you consume. If you want to lose weight, you should burn more calories than you consume, and if you want to gain weight you should burn fewer calories than you consume.

Additional ways to maintain a healthy weight:l Try to exercise for at least 30 minutes a day, five days a weekl Limit portion size to help control caloric intakel Consume lean meats, fresh fruits and vegetablesl Drink plenty of water; try to limit beverages with added sugarsl Speak with a doctor or dietitian if you are concerned about your weight or caloric intake

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Neighborhood health & fitness

Kelsey’s Supervised Exercise and Office Hours:MONDAYS: 2 - 4 p.m.

TUESDAYS: 8 - 9 a.m. and 12:30 - 4 p.m.

THURSDAYS: 8 - 9 a.m. and 12:30 - 2 p.m.

FRIDAYS: 8 - 10:15 a.m.

Kelsey HollomanPhone: 886-3972

Email: kelsey.holloman@rivhs.com

Healthy Weight Management

Fitness Class Schedule:

l Mondays 8:00 Aqua Aerobics (Aquatic Center)9:30 “Just Moving” Arthritis Foundation Class (Fitness Center) 10:30 Senior Strength (Community Room) 11:30 Restorative Yoga (Community Room)

l Tuesdays 8:00 Arthritis Foundation Aquatic Program (Aquatic Center)9:00 Low 1 (Fitness Center) 10:00 Aqua Aerobics (Aquatic Center) 2:30 Tai Chi (Fitness Center)

l Wednesdays8:00 Aqua Aerobics (Aquatic Center) 9:30 Strength & Stretch (Fitness Center) 10:30 “Just Moving” Arthritis Foundation Class (Fitness Center)

l Thursdays8:00 Arthritis Foundation Aquatic Program (Aquatic Center)10:00 Senior Strength (Fitness Center)10:00 Aqua Aerobics (Aquatic Center)

l Fridays8:00 Aqua Aerobics (Aquatic Center)9:00 Strength & Stretch (Fitness Center) 11:30 Restorative Yoga (Community Room)

From the desk of Dr. Gasink

Emmeline Gasink, M.D.Medical Director

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Tips for preventingserious falls Falls are a leading cause of serious injuries in older adults that can lead to hospitalization, nursing home admission and even death among older adults. The chance of falling increases as we age. Health problems such as arthritis, heart disease, muscle weakness, poor balance or vision, dementia and even certain medications can increase your chance of falling. Dangerous things around the home, slippery throw rugs and poor lighting, for example, make falls more likely to occur. Remove loose carpets and rugs or tack down with non skid backing, use nightlights in dim areas, clean up clutter, wear firm shoes and don’t walk around in loose slippers or socks. If you fall, please let your health care provider know right away. It is important for you to identify what may have caused the fall to help you avoid falling again.

Dr. Gasink

Contact clinic manager Krista Barnes at 886-2253 Monday – Friday 8 a.m. – 4:30 p.m.

Erik CzarnatowiczDirector of Dining Services

Thank you onceagain for your participation in last month’s menu trial. Many of you completed surveys, and we will have results some time in September. We would like to extend a warm welcome to LeRoy Stoutingberg as the new Operations Manager. Be sure to stop by his office to say hello.

A message from Erik

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Quarterly Resident Association Meetingl Monday, August 8 - 2:30 p.m. (Community Room) ALL RESidENTS ASkEd TO ATTENd.

Association President: darwin Barrett Vice President: Loretta MurphySecretary: Carol ScheidTreasurer: karla Conner If you have a community concern, please contact the Warwick Forest Association chairperson to whom your concern applies. Your concern will be addressed at the monthly board meeting by the committee chairman. If you are unsure to whom to address your concern, please contact the Warwick Forest Association President, darwin Barrett.

Warwick Forest Association Chairpersons FOOD COMMITTEE - 11 a.m. (Regal Dining Room) First Thursday of the month Chair: Carole davis

HOSPITALITY COMMITTEE - 10:30 a.m. (third floor Manchester Lounge) First Monday of the month Chair: Loretta Murphy

ACTIVITY COMMITTEE - 11 a.m. (Community Room) First Wednesday of the month Chair: Joyce Onesty

BUILDING & GROUNDS - 2 p.m. (second floor Stratford Conference Room) Third Thursday of the month Chair: Carol Scheid

darwin BarrettAssociation President

Neighborhood information

Erik

new neighborsSusan Adams - Stratford 214

Cathy Whitley - Stratford 314

Betty Holman - Stratford 204

Bobbie & Loretta Roberts - Cottage 401

Susannah Walker - Stratford 103

Lyle & Eunice Wermers - Cottage 410

Sarah Mahoney - Nottingham 21

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l Monday, August 1 - 7 p.m.

and Saturday, August 6 - 3 p.m. (Manor Theater)

“Mrs. Henderson Presents” (2005) — Judi dench & Bob HoskinsLaura Henderson buys an old London theater and opens it up as the Windmill, a performance hall which goes down in history for, among other things, its all-nude revues.

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l Monday, August 8 and Friday, August 12 - 7 p.m. (Manor Theater)

“Eye in the Sky” (2015) — Helen Mirren & Alan RickmanCol. Katherine Powell, a military officer in command of an operation to capture terrorists in Kenya, sees her mission escalate when a girl enters the kill zone triggering an international dispute over the implications of modern warfare.

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l Monday, August 15 and Friday, August 19 - 7 p.m. (Manor Theater) “Now You See Me” (2013) — Jesse Eisenberg & Mark RuffaloAn FBI agent and an Interpol detective track a team of illusionists who pull off bank heists during their performances and reward their audiences with the money.

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l Monday, August 22 and Friday, August 26 - 7 p.m. (Manor Theater) “Cocoon: The Return” (1988) — don Ameche & Wilford BrimleyThe old age pensioners that left at the end of the first film come back to earth to visit their relatives. Will they all decide to go back to the planet where no-one grows old, or will they be tempted to stay back on earth?

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l Monday, August 29 and Friday, Sept. 2 - 7 p.m. (Manor Theater) “Hello, My Name Is Doris” (2015) — Sally Field & Max GreenfieldA self-help seminar inspires a sixty-something woman to romantically pursue her younger co-worker.

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Community moviesNeighborhood movies

l Monday, August 1 8:00 Aqua Aerobics (Aquatic Center)9:30 “Just Moving” class (Fitness Center) 11:30 Restorative Yoga (Community Room) 12:30 Bridge (Manchester Lounge III) 7:00 Movie: Mrs. Henderson Presents (Manor Theater)

l Tuesday, August 28:00 Arthritis Foundation Aquatic Program (Aquatic Center)9:00 Low 1 (Fitness Center) 10:00 Coffee with friends (Bistro)10:00 Aqua Aerobics (Aquatic Center) 11:00 National Geographic: Polar Explorations (Manor Theater) 2:30 Tai Chi (Fitness Center)

l Wednesday, August 3 8:00 Aqua Aerobics (Aquatic Center) 9:30 Strength & Stretch (Fitness Center) 10:30 “Just Moving” class (Fitness Center) 2:00 Film “The Big Question: About Forgiveness” (Manor Theater)3:15 Bible Study (Manor Theater) 6:45 Dominoes (Living Room)

l Thursday, August 4 8:00 Arthritis Foundation Aquatic Program (Aquatic Center)10:00 Senior Strength (Fitness Center)10:00 Aqua Aerobics (Aquatic Center) 11:00 National Geographic: Polar Explorations (Manor Theater) 5:30 Club Thursdays (Living Room)

7:00 Music Under the Stars: TRAdOC Jazz Orchestra Performance by 3 times 3 Jazz Trio “Caribe” A Night of Latin Jazz (Magnolia Park, Fort Eustis) Transportation will leave WF Hall at 6 p.m., the Commons at 6:05 p.m.

l Friday, August 5 8:00 Aqua Aerobics (Aquatic Center)9:00 Strength & Stretch (Fitness Center) 11:30 Restorative Yoga (Community Room)7:00 Rio 2016 Opening Ceremony Viewing (Manor Theater)

l Saturday, August 6 2:00 Canasta (Manchester Lounge III) 3:00 Movie: Mrs. Henderson Presents (Manor Theater) 6:30 Bridge (Manchester Lounge III)

l Sunday, August 7 2:00 Worship (Burton Hall) Ed Salinas, Gloucester Church of Christ

l Monday, August 8 8:00 Aqua Aerobics (Aquatic Center)9:30 “Just Moving” class (Fitness Center) 10:30 Senior Strength (Community Room) 11:30 Restorative Yoga (Community Room) 12:30 Bridge (Manchester Lounge III) 2:30 Quarterly Resident Association Meeting (Community Room) ALL RESidENTS ARE ASkEd TO ATTENd7:00 Movie: Eye in the Sky (Manor Theater)

l Tuesday, August 98:00 Arthritis Foundation Aquatic Program (Aquatic Center)9:00 Low 1 (Fitness Center)

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Neighborhood calendar

10:00 Coffee with friends (Bistro)10:00 Aqua Aerobics (Aquatic Center) CLASS CANCELLEd FOR TOdAY 11:00 National Geographic: Polar Explorations (Manor Theater) 2:30 Tai Chi (Fitness Center) 7:00 “A Broad Survey of India” by Dorothy Wanke (Community Room)

l Wednesday, August 10 8:00 Aqua Aerobics (Aquatic Center) 9:30 Strength & Stretch (Fitness Center) 10:30 “Just Moving” class (Fitness Center) 2:00 “Spirituality of Forgiveness” (Terrace Dining Room)3:15 Bible Study (Terrace Dining Room) 6:45 Dominoes (Living Room)

l Thursday, August 11 8:00 Arthritis Foundation Aquatic Program (Aquatic Center)10:00 Senior Strength (Fitness Center)10:00 Aqua Aerobics (Aquatic Center) CLASS CANCELLEd FOR TOdAY4:00 Mad Hatters Hospitality Social (Community Room)5:30 Club Thursdays (Living Room)7:00 Music Under the Stars: TRAdOC Concert Band Thanks for the Memories: NCO’s Celebrate the USO’s 75th Anniversary (Magnolia Park, Fort Eustis) Transportation will leave WF Hall at 6 p.m., the Commons at 6:05 p.m.

l Friday, August 128:00 Aqua Aerobics (Aquatic Center)9:00 Strength & Stretch (Fitness Center) 11:30 Restorative Yoga (Community Room)

7:00 Movie: Eye in the Sky (Manor Theater)7:00 Tales of History with Vanessa Cole (Community Room)

l Saturday, August 132:00 Canasta (Manchester Lounge III) 6:30 Bridge (Manchester Lounge III)

l Sunday, August 14 2:00 Worship (Burton Hall) Angie Hoen, Aldersgate United Methodist

l Monday, August 15 8:00 Aqua Aerobics (Aquatic Center)9:30 “Just Moving” class (Fitness Center) 10:30 Senior Strength (Community Room) 11:30 Restorative Yoga (Community Room) 12:30 Bridge (Manchester Lounge III) 2:30 Learn to Navigate the Warwick Forest Website (Community Room)6:30 Bingo (Community Room)7:00 Movie: Now You See Me (Manor Theater)

l Tuesday, August 168:00 Arthritis Foundation Aquatic Program (Aquatic Center)9:00 Low 1 (Fitness Center) 10:00 Coffee with friends (Bistro)10:00 Aqua Aerobics (Aquatic Center) CLASS CANCELLEd FOR TOdAY10:00 Catholic Mass (The Good Shepherd Chapel in The Gardens)11:00 Wonders of National Parks: A Geology of North America (Manor Theater) 2:30 Learn to Navigate the Warwick Forest Website (Community Room) 2:30 Classical Music Conversation (Living Room) 2:30 Tai Chi (Fitness Center)

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l Wednesday, August 17 8:00 Aqua Aerobics (Aquatic Center) 9:30 Strength & Stretch (Fitness Center) 10:30 “Just Moving” class (Fitness Center) 2:00 “Are Some Things Unforgivable?” (Terrace Dining Room)2:00 Light Afternoon Tea with Jean dougherty (Community Room)3:15 Bible Study (Terrace Dining Room) 6:45 Dominoes (Living Room)

l Thursday, August 18 8:00 Arthritis Foundation Aquatic Program (Aquatic Center)10:00 Senior Strength (Fitness Center)10:00 Aqua Aerobics (Aquatic Center) 11:00 Wonders of National Parks: A Geology of North America (Manor Theater) 3:30 Transitions Support Group led by Rev. Graham Patterson, Chaplain (second floor living room, Keswick Place) 5:30 Club Thursdays (Living Room) 7:00 Music Under the Stars: TRAdOC Concert Band The Music of Phil Collins (Magnolia Park, Fort Eustis) Transportation will leave WF Hall at 6 p.m., the Commons at 6:05 p.m.

l Friday, August 198:00 Aqua Aerobics (Aquatic Center)9:00 Strength & Stretch (Fitness Center) 11:30 Restorative Yoga (Community Room)7:00 Movie: Now You See Me (Manor Theater)

l Saturday, August 20 2:00 Canasta (Manchester Lounge III) 6:30 Bridge (Manchester Lounge III)

Neighborhood calendar l Sunday, August 21 2:00 Worship (Burton Hall) Debbi & Mandi Morris, Waters Edge Church

l Monday, August 22 8:00 Aqua Aerobics (Aquatic Center)9:30 “Just Moving” class (Fitness Center) 10:30 Senior Strength (Community Room) 11:30 Restorative Yoga (Community Room) 12:30 Bridge (Manchester Lounge III) 7:00 Movie: Cocoon: The Return (Manor Theater)

l Tuesday, August 238:00 Arthritis Foundation Aquatic Program (Aquatic Center)9:00 Low 1 (Fitness Center) 10:00 Coffee with friends (Bistro)10:00 Aqua Aerobics (Aquatic Center) 11:00 Wonders of National Parks: A Geology of North America (Manor Theater) 2:30 Tai Chi (Fitness Center)

l Wednesday, August 248:00 Aqua Aerobics (Aquatic Center) 9:30 Strength & Stretch (Fitness Center) 10:30 “Just Moving” class (Fitness Center) 11:30 Lunch Bunch: Center Street Grill (Williamsburg, New Town Center) Transportation will leave WF Hall at 10:45 a.m., the Commons at 10:50 a.m.2:00 “What Forgiveness is and is Not?” (Terrace Dining Room)3:15 Bible Study (Terrace Dining Room) 6:45 Dominoes (Living Room)

l Thursday, August 258:00 Arthritis Foundation Aquatic Program (Aquatic Center)10:00 Senior Strength (Fitness Center)10:00 Aqua Aerobics (Aquatic Center) 11:00 Wonders of National Parks: A Geology of North America (Manor Theater) 5:30 Club Thursdays (Living Room)7:00 Music Under the Stars: TRAdOC Concert Band 84th Season Finale Tchaikovsky’s 1812 Overture (Magnolia Park, Fort Eustis) Transportation will leave WF Hall at 6 p.m., the Commons at 6:05 p.m.

l Friday, August 268:00 Aqua Aerobics (Aquatic Center)9:00 Strength & Stretch (Fitness Center) 11:30 Restorative Yoga (Community Room)7:00 Movie: Cocoon: The Return (Manor Theater)

l Saturday, August 272:00 Canasta (Manchester Lounge III) 6:30 Bridge (Manchester Lounge III)

l Sunday, August 282:00 Worship (Burton Hall) Frank Hollar, Resurrection Lutheran Church

l Monday, August 29 8:00 Aqua Aerobics (Aquatic Center)9:30 “Just Moving” class (Fitness Center) 10:30 Senior Strength (Community Room) 11:30 Restorative Yoga (Community Room) 12:30 Bridge (Manchester Lounge III) 7:00 Movie: Hello My Name Is Doris (Manor Theater)

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l Tuesday, August 308:00 Arthritis Foundation Aquatic Program (Aquatic Center)9:00 Low 1 (Fitness Center) 10:00 Coffee with friends (Bistro)10:00 Aqua Aerobics (Aquatic Center) 11:00 Wonders of National Parks: A Geology of North America (Manor Theater) 2:30 Tai Chi (Fitness Center)

l Wednesday, August 318:00 Aqua Aerobics (Aquatic Center) 9:30 Strength & Stretch (Fitness Center) 10:30 “Just Moving” class (Fitness Center) 2:00 “Parallels to the Five steps of Forgiveness ” (Terrace Dining Room)3:15 Bible Study (Terrace Dining Room) 6:00 Summer Concert Series (Port Warwick) Band of Oz, beach music Transportation will leave WF Hall at 5:45 p.m., the Commons at 5:50 p.m.6:45 Dominoes (Living Room)

1004 Old Denbigh Blvd. Newport News, VA 23602

l Mondays 9 a.m. - 2:30 p.m. Medical Appointment day If you have medical appointments, please notify the front desk at 886-2000 one week (seven days) in advance. Appointments should be between 9:30 a.m. and 2:30 p.m.l Tuesdays 1:30 - 3:30 p.m. Shopping

l Wednesdays 9:30 - 10:30 a.m. Bank and post office run

l Thursdays 1:30 - 3:15 p.m. Shopping

l Fridays 9 a.m. - 2:30 p.m. Medical Appointment day If you have medical appointments, please notify the front desk at 886-2000 one week (seven days) in advance. Appointments should be between 9:30 a.m. and 2:30 p.m.

Warwick Forest TElEPHoNE NuMBERS

l Maintenance: 875-2025

l Reservation Line: 969-1040

l Resident Services Director: 886-2144

l Event Planner: 886-2111

l Clinic Nurse: 886-2253

l Commons Front Desk: 877-1485

Warwick Forest FREE TRaNSPoRTaTIoN SCHEDulE

l Event Hotline: dial 886-2222 from any phone

l Warwick Forest Online: Log in to wfresidents.com and enter your password or request one online

l In-house television Cox channel 1960 (Cox subscribers only)

l The event boards located in each neighborhood

l The monthly “Happenings” newsletter

For immediate information on leisure and wellness events, check the following: