Page 2
Suffer the pain of discipline or suffer the pain of regret.
Page 3
Take pride in how far you have come and faith in how far you
will go.
Page 4
When you feel like quitting, remember why you started
Page 5
Run faster, eat better, sleep longer, try
harder, aim higher, love more, day by day
get happier.
Page 6
Excuses are useless. Results are priceless.
Page 7
“If it doesn’t challenge you it doesn’t change
you.” – Fred Devito
Page 8
How others see you is not important. How you see yourself means everything.
Page 9
Instead of giving myself reasons why I
can’t, I give myself reasons
why I can.
Page 10
Fit is not a destination, it is a way of life.
Page 11
It’s actually pretty simple. Either you do
it, or you don’t.
Page 12
No, your legs aren’t that tired. Yes, you can breathe. Keep Going
Page 13
We are what we repeatedly do. Excellence, therefore, is
not an act, but a habit.
Page 14
You’ve got what it takes, but it will take everything you’ve got.
Page 15
Strong is the new sexy.
Page 16
If you have discipline, drive, and determination…nothing is impossible.
– Dana Linn Bailey
Page 17
I don’t work hard because I hate my
body. I work out because I love it.
Page 18
“Motivation is what gets you started. Habit
is what keeps you going.” – Jim Ryun
Page 19
The pain you feel today will be the strength you feel tomorrow.
Page 20
The secret of change is to focus all of your energy, not
on fighting the old, but on building the new.
Page 21
You can feel sore tomorrow or you can feel sorry tomorrow. You choose.
Page 22
Slow progress is better than no
progress.
Page 23
Know your limitations and then defy them.
Page 24
“Our greatest glory is not - in never falling,
but in rising every time we fall.” – Confucius
Page 25
You’re only one workout away from a good mood.
Page 26
The hardest lift of all, is lifting your
butt off the couch.
Page 27
No matter how slow you go you are still lapping those still on the couch.
Page 28
“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the
rest of your life as a champion.” – Muhammad Ali
Page 29
Be inspired. Be inspiring.
Page 30
All glory comes from daring to begin.
Page 31
Dreams don’t work unless you do.
Page 32
Bad days make for great workouts.