Frugal Innovation Hijacked: The Co-optive Power of Co-creation
ONE - Yes! · 2015-01-13 · RESEARCH BY YES! MAGAZINE, 2013 INFOGRAPHIC BY TIMOTHY SANDERS. yes!...
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THE IDEA Concern for animals and environment as well as physical health HOW Eat plant-based foods that do not involve animals EAT Beans, tofu, peanuts, quinoa, kale THE IDEA Control blood sugar to cut risk of diabetes HOW No added sugar; swap good carbs for bad carbs EAT Lean meat, whole grain bread, kale, carrots, cabbage THE IDEA Studies show Asians live longer with less degenerative disease HOW Meats in moderation, no dairy EAT Oily fish, rice, miso, fresh and fermented vegetables, seaweed THE IDEA Switch from carb burning to fat burning HOW Choose nutrient-dense calories: no grains, no added sugars, no processed foods EAT Grass-fed meat, kale, fermented foods, avocados, coconut oil THE IDEA Cut high cholesterol for a healthy heart HOW Very low saturated fat and high soluble fiber EAT Skinless poultry, low-fat dairy, kale, apples, oats THE IDEA Preserves vitamins and immune-boosting enzymes HOW Eat 80% organic plants never heated above 115 degrees EAT Apples, beets, kale, almonds, raw-milk cheeses THE IDEA Chronic diseases like Alzheimer’s and cancer are linked to inflammation HOW Limit processed foods and aim for 30% fats heavy in Omega 3s EAT Wild salmon, kale, olive oil, yogurt, avocados THE IDEA Decrease the risk of heart disease HOW Limit meat, added sugar, and saturated fats. 50% of calories from carbs EAT Fish, whole grain bread, kale, tomatoes, olive oil These diets were designed to prevent chronic and degenerative diseases. They all claim to lead you to a healthier life rather than promising weight loss. When we stacked them up side by side, we found that they mostly say the same thing: Cut out processed foods, industrial chemi- cals, and added sugar. Load up on fresh, organic vegetables and fruits. Orthorexia is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy. According to the USDA, lean meat is any serving of meat (3 ounces—about the size of a deck of cards) with less than 10 grams total fat, 4.5 grams saturated fat and 95 milligrams cholesterol. Microgreens generally have higher concentrations of healthful vitamins and carotenoids than their mature counterparts. The plants use up some nutrients as they grow. Our bodies are constantly reacting to what we eat to achieve a blood pH of 7.34 to 7.45, which is slightly alkaline. Help your body out by eating alkaline-forming foods like broccoli, cabbage, carrots, kale, almonds, avocados, melons. A “superfood” has been defined as a low-calorie, nutrient-dense food high in phytochemicals, which are found in its coloring. So most are brightly colored. Think kale, blueberries, and beets. WE SET OUT TO FIND OUT WHAT A HEALTHY DIET LOOKS LIKE Their differences mostly center on ideal percentages of lean meats and whole-grain carbs. Every one of these diets specifically calls for dark, leafy greens like kale. V E G A N G L Y C E M I C I N D E X D I E T T R A D I T I O N A L A S I A N A N C E S T R A L D I E T N A T I O N A L I N S T I T U T E S O F H E A L T H ( T L C ) D I E T R A W A N T I - I N F L A M M A T O R Y M E D I T E R R A N E A N D I E T ALL HAIL KALE ONE DIET RULE THEM ALL? to RESEARCH BY YES! MAGAZINE, 2013 INFOGRAPHIC BY TIMOTHY SANDERS
Transcript of ONE - Yes! · 2015-01-13 · RESEARCH BY YES! MAGAZINE, 2013 INFOGRAPHIC BY TIMOTHY SANDERS. yes!...
THE IDEAConcern for animals and
environment as well as physical health
HOWEat plant-based foods that do not
involve animals
EATBeans, tofu, peanuts,
quinoa, kale
THE IDEAControl blood sugar to
cut risk of diabetes
HOWNo added sugar; swap good
carbs for bad carbs
EATLean meat, whole grain
bread, kale, carrots, cabbage
THE IDEAStudies show Asians live longer with less degenerative disease
HOWMeats in moderation, no dairy
EATOily fish, rice, miso, fresh and
fermented vegetables, seaweed
THE IDEASwitch from
carb burning to fat burning
HOWChoose nutrient-dense calories: no grains, no added sugars, no
processed foods
EATGrass-fed meat, kale, fermented
foods, avocados, coconut oil
THE IDEACut high cholesterol for a healthy heart
HOWVery low saturated fat and high soluble fiber
EATSkinless poultry, low-fat dairy,
kale, apples, oats
THE IDEA
Preserves vitamins and immune-boosting enzymes
HOWEat 80% organic plants never
heated above 115 degrees
EATApples, beets, kale, almonds,
raw-milk cheeses
THE IDEAChronic diseases like Alzheimer’s
and cancer are linked to inflammation
HOWLimit processed foods and aim for
30% fats heavy in Omega 3s
EATWild salmon, kale, olive oil,
yogurt, avocados
THE IDEADecrease the risk of heart disease
HOWLimit meat, added sugar, and saturated
fats. 50% of calories from carbs
EATFish, whole grain bread, kale, tomatoes, olive oil
These diets were designed to prevent
chronic and degenerative diseases. They
all claim to lead you to a healthier life
rather than promising weight loss. When
we stacked them up side by side, we found
that they mostly say the same thing:
Cut out processed foods, industrial chemi-
cals, and added sugar. Load up on fresh,
organic vegetables and fruits.
Orthorexia is an eating
disorder characterized by
an extreme or excessive
preoccupation with
avoiding foods perceived
to be unhealthy.
According to the USDA, lean
meat is any serving of meat
(3 ounces—about the size
of a deck of cards) with less
than 10 grams total fat, 4.5
grams saturated fat and 95
milligrams cholesterol.
Microgreens generally have
higher concentrations of
healthful vitamins and
carotenoids than their
mature counterparts. The
plants use up some
nutrients as they grow.
Our bodies are constantly
reacting to what we eat to
achieve a blood pH of 7.34
to 7.45, which is slightly
alkaline. Help your body out
by eating alkaline-forming
foods like broccoli,
cabbage, carrots, kale,
almonds, avocados, melons.
A “superfood” has been
defined as a low-calorie,
nutrient-dense food high in
phytochemicals, which are
found in its coloring.
So most are brightly colored.
Think kale, blueberries,
and beets.
WE SET OUT TO FIND OUT WHAT A HEALTHY DIET
LOOKS LIKE
Their differences mostly center on ideal percentages of lean meats and whole-grain carbs.
Every one of these dietsspecifically calls for dark, leafy greenslike kale.
VEGAN
GLYCEMIC INDEX DIET
TRADITIONAL ASIAN
ANCESTRAL DIET
NATI
ONAL
IN
STITUTES OF HEALTH (TLC) DIET
RAW
ANTI-INFLAMMATORY
MEDITERRANEAN DIET
ALL HAIL
KALE
ONE DIETRULE THEM ALL?
to
RESEARCH BY YES! MAGAZINE, 2013
INFOGRAPHIC BY TIMOTHY SANDERS
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Vandana Shiva: Seeds and Freedom. A conversation with the famed activist on the power of seeds to reconnect us with our history—and with the Earth.
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W i s d o m f o r r e v o l u t i o n a r i e sWhat Healthy Diets Have In Common
(Besides Kale)
