One Pot Meals Cookbookfiles.ctctcdn.com/d8210f68401/14ecde2f-8b9f-4b7f-ace9-e...Weight Watchers®...
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Breaking News 141,884 . . . and counting! That's how many members of Weight Watchers of Philadelphia have reached their goal weight and are Lifetime Members. You can do it, too. We can help. I believe in you. - Marilyn "You're late!" Jean's first visit to Philadelphia Hi Dear Member, When our center was filling up with lots of people, I decided to call Jean and ask her to come and speak to our members. She was happy to come to Philadelphia and see how things were moving along. The night came when Jean was to speak and the place was packed! We waited and waited for her arrival. When she did appear, my mother who was the clerk, looked at her and said, "YOU ARE LATE". I could have died. Jean came all the way from Long Island to be with us and leave it to Mom to scold her for being late! Jean brushed it off and quickly started to speak to the waiting crowd. There were many more times that Jean came to Philadelphia to speak to our members. There were two occasions which are very memorable. One was when we were celebrating our fifth anniversary. We engaged the Philadelphia Academy of Music; presented a fashion show with all the models being Lifetime Members and Jean was the guest speaker. We had 3000 members in attendance! When I walked on the stage, everyone applauded; words could not tell you how I felt. I then knew how actors felt when they were received with applauds. I took acting classes when I was very young, I was just too shy to follow through-but that day, just for that moment, I may have felt a tinge of regret. The other memorable occasion was when we were celebrating our twenty- fifth anniversary. We engaged the civic center. This was a black tie event for our staff and their husbands, wives, boyfriends and girlfriends. Jean Nidetch, Al and Felice Lippert* and Chuck and Jane Berger* were also our guests. Franchisees from all over the United States and our friends were invited, too! We had two orchestras, performers from New York, and even the Mummers! We entertained over seven hundred people at that event! It was a blast. And you know what? Bob and I still love to give parties . . . just small ones! Have a healthy, happy week. * Al Lippert was Jean's partner and Chuck Berger was the President of Weight Watchers, North America. Help someone up the hill You'll get closer to the top yourself The group support system . . . remains the cornerstone of the Weight Watchers Program. Weight Watchers has remained the #1 Best Diet in the United States in three separate categories for five consecutive years. We encourage you to stay for your meeting in order to realize the whole Weight Watchers experience. We're all about supporting each other through hands-on interactive and contemporary activities, strategies and discussions. Weight Watchers is the #1 Best Plan for Weight Loss #1 Easiest-to-Follow Program, and the #1 Commercial Diet. Why? Because it works! <Click to find a meeting location near you> Calling all members Enjoy the benefits of Commitment If you are a new or renewing member . . . enjoy the benefits of the 10-Week Commitment Plan offered by Weight Watchers of Philadelphia-at a pretty significant savings, too! When you go to your meeting, ask for a 10-Week Commitment Plan membership. You won't be required to pay the $30 registration fee and you'll get ten weeks of meetings for $130. All in all, you save $50! Why not? After a few weeks on program, you can use that $50 toward building your smaller-size wardrobe! Seniors and students pay $120. Here's more of what's terrific about the 10-Week Commitment Plan: After you get weighed once weekly, you can attend unlimited meetings for the rest of the week-no charge! Enjoy the savings and the convenience of not having to pay at every meeting, in addition to all of the other inspiring materials you get weekly. Not to mention-group support and motivation! Regular weekly meeting fee is $15. Seniors (65+) and students (10 - 17) weekly fee is $14. Save $2 every week and get free registration. Purchase your 10-Week Commitment Plan when you join at a meeting near you. <Click for more about the 10-week Commitment Plan> Looking for new menu ideas The Weekly Menu Plan may be your solution Ask your leader . . . for the Weekly Menu Plan at your meeting. If you're looking for new ideas for meals, the Weekly Menu Plan gives you a week's worth of daily menus for breakfast, lunch, dinner and snacks. Additionally, you'll be getting new recipes and a shopping list. You'll even have personal phone support if you have questions between meetings. Your leader will explain how to use the materials and answer any questions you may have about the Plan at your meeting. Success Stories You can do it. We can help. <Click to read about Anna and more success stories> <Click to read about Tanya and more success stories> This week's recipes Corn is in season and at its best-enjoy the various choices Corn on the Cob 2 PointsPlus 1 Medium ear A North American original, corn is today the world's second most widely grown crop after rice. Sweet corn, of course, is the variety we cook as a vegetable (though it's technically a grain), and corn on the cob routinely tops lists of Americans' all-time favorite vegetables. Boil it. Choose a pot large enough to hold the number of ears you're cooking plus enough water to cover them all by at least 2 inches. Bring the water to a rolling boil, add the corn, cover, and cook until the kernels brighten and plump slightly and are just tender, 1 to 6 minutes after the water comes back to a boil. Drain and serve. Steam it. Pull down (but do not break off) the husks back over the ear and tie the top with a piece of kitchen string. Steam over simmering water, covered, until the kernels feel just slightly tender when you press on the husk. 5 to 10 minutes. Grill it. Pull down (but do not break off) the husks and remove the silk. Smooth the husks back over the ear, tie the top with a piece of kitchen string, and soak in a large bowl or tub of cold water for at least 30 minutes and up to an hour. Grill over medium coals until the kernels are softened and the husks are slightly charred. 10 to 20 minutes. Corn on the "Cobb" Salad 6 PointsPlus Spread 2 cups chopped romaine lettuce on plate. Arrange ½ cup diced cooked turkey breast, ½ cup halved cherry tomatoes, and ½ cup cooked fresh corn kernels in rows on top of lettuce. Drizzle with 2 tablespoons fat-free blue cheese dressing and sprinkle with 1 slice crumbled crisp-cooked turkey bacon. Sweet Corn Hash 5 PointsPlus Cook ½ cup fresh or frozen corn kernels, ½ diced red bell pepper, ¼ cup diced zucchini, and 2 tablespoons sliced scallions with 1 teaspoon olive oil in skillet until crisp-tender, about 6 minutes. Add ½ cup halved cherry tomatoes and ¼ cup diced lean ham. Cook until tomatoes just begin to soften, 2-3 minutes. Stir in 1 tablespoon chopped fresh tarragon. Velvety Corn Soup with Edamame 5 PoinsPlus Cook 1 minced garlic clove, 1 teaspoon peeled and minced fresh ginger, and ½ minced seeded jalapeno pepper with 1 teaspoon oil in skillet until fragrant, about 1 minute. Add 1 ½ cups fat-free low-sodium chicken broth, ½ cup fresh or frozen corn kernels, and ¼ cup frozen shelled edamame; simmer until corn and edamame are tender, about 8 minutes. Sprinkle with chives. Recipes taken from"Weight Watchers PointsPlus Fruits & Veggies A to Z" Now available in your meeting room. Especially good for this time of year, when fruits and vegetables are at their seasonal best. New! One Pot Meals Cookbook 160 fast, fresh, & no fuss recipes Available now in your meeting . . . one pot and you're done, delicious recipes using everyday kitchen equipment. With life so busy, wouldn't you just love to throw everything in one pot and have a meal, breakfast to dinner, ready? With Weight Watchers® One Pot Meals Cookbook, you'll find 160 fast, fresh and no- fuss recipes that the whole family will love. They're more than just easy-they are healthy and nutritious, because they come from the culinary experts at Weight Watchers. You'll find 160 delicious one-pot recipes that include Main Dish Salads, Dinner-In-A-Skillet, All In A Roasting Pan, Consider The Casserole, Dutch Oven Favorites and Real Simple Deserts accompanied by beautiful, 4-color photographs. <Click here to view this week's motivational video> There's a plan for you If not now, when? Pick the plan that fits your life . . . Weight Watchers & Me How Weight Watchers Works Success Stories About Us Click Here Click Here Click Here Click Here (800) 456-6363 www.wwphl.com
Transcript of One Pot Meals Cookbookfiles.ctctcdn.com/d8210f68401/14ecde2f-8b9f-4b7f-ace9-e...Weight Watchers®...
From: Weight Watchers of Philadelphia [email protected]: Breaking News! 141,884 and counting . . .
Date: August 21, 2015 at 3:39 PMTo: [email protected]
Breaking News 141,884 . . . and counting! That's how many members of Weight Watchers of Philadelphia havereached their goal weight and are Lifetime Members. You can do it, too. We can help. I believe in you.
- Marilyn
"You're late!"Jean's first visit to Philadelphia
Hi Dear Member,
When our center was filling up with lots of people, I decided to call Jeanand ask her to come and speak to our members. She was happy to cometo Philadelphia and see how things were moving along.
The night came when Jean was to speak and the place was packed! Wewaited and waited for her arrival.
When she did appear, my mother who was the clerk, looked at her andsaid, "YOU ARE LATE". I could have died. Jean came all the way fromLong Island to be with us and leave it to Mom to scold her for being late! Jean brushed it off and quickly started to speak to the waiting crowd.
There were many more times that Jean came to Philadelphia to speak toour members.
There were two occasions which are very memorable. One was when wewere celebrating our fifth anniversary. We engaged the PhiladelphiaAcademy of Music; presented a fashion show with all the models beingLifetime Members and Jean was the guest speaker.
We had 3000 members in attendance! When I walked on the stage,everyone applauded; words could not tell you how I felt. I then knew howactors felt when they were received with applauds. I took acting classeswhen I was very young, I was just too shy to follow through-but that day,just for that moment, I may have felt a tinge of regret.
The other memorable occasion was when we were celebrating our twenty-fifth anniversary. We engaged the civic center. This was a black tie eventfor our staff and their husbands, wives, boyfriends and girlfriends. JeanNidetch, Al and Felice Lippert* and Chuck and Jane Berger* were also ourguests. Franchisees from all over the United States and our friends wereinvited, too! We had two orchestras, performers from New York, and eventhe Mummers!
We entertained over seven hundred people at that event! It was a blast.And you know what? Bob and I still love to give parties . . . just small ones!
Have a healthy, happy week.
* Al Lippert was Jean's partner and Chuck Berger was the President of Weight Watchers, North America.
Help someone up the hillYou'll get closer to the top yourself
The group support system . . . remains the cornerstone of the Weight Watchers Program. Weight Watchers has remained the #1 Best Diet in the United States inthree separate categories for five consecutive years.
We encourage you to stay for your meeting in order to realize the wholeWeight Watchers experience. We're all about supporting each otherthrough hands-on interactive and contemporary activities, strategies anddiscussions.
Weight Watchers is the #1 Best Plan for Weight Loss #1 Easiest-to-Follow Program, and the
#1 Commercial Diet. Why? Because it works!
<Click to find a meeting location near you>
Calling all members Enjoy the benefits of Commitment
If you are a new or renewing member . . . enjoy the benefits of the 10-Week Commitment Plan offered by WeightWatchers of Philadelphia-at a pretty significant savings, too!
When you go to your meeting, ask for a 10-Week Commitment Planmembership. You won't be required to pay the $30 registration fee andyou'll get ten weeks of meetings for $130. All in all, you save $50! Whynot? After a few weeks on program, you can use that $50 toward buildingyour smaller-size wardrobe! Seniors and students pay $120.
Here's more of what's terrific about the 10-Week Commitment Plan:After you get weighed once weekly, you can attend unlimited meetings forthe rest of the week-no charge! Enjoy the savings and the convenience ofnot having to pay at every meeting, in addition to all of the other inspiringmaterials you get weekly. Not to mention-group support and motivation!
Regular weekly meeting fee is $15. Seniors (65+) and students (10 - 17)weekly fee is $14. Save $2 every week and get free registration. Purchaseyour 10-Week Commitment Plan when you join at a meeting near you.
<Click for more about the 10-week Commitment Plan>
Looking for new menu ideas The Weekly Menu Plan may be your solution
Ask your leader . . . for the Weekly Menu Plan at your meeting. If you're looking for new ideasfor meals, the Weekly Menu Plan gives you a week's worth of dailymenus for breakfast, lunch, dinner and snacks. Additionally, you'll begetting new recipes and a shopping list. You'll even have personal phonesupport if you have questions between meetings. Your leader will explainhow to use the materials and answer any questions you may have aboutthe Plan at your meeting.
Success StoriesYou can do it. We can help.
<Click to read about Anna and more success stories>
<Click to read about Tanya and more success stories>
This week's recipesCorn is in season and at its best-enjoy the various choices
Corn on the Cob 2 PointsPlus 1 Medium ear A North American original, corn is todaythe world's second most widely growncrop after rice. Sweet corn, of course, isthe variety we cook as a vegetable(though it's technically a grain), andcorn on the cob routinely tops lists ofAmericans' all-time favorite vegetables. Boil it. Choose a pot large enough tohold the number of ears you're cookingplus enough water to cover them all byat least 2 inches. Bring the water to arolling boil, add the corn, cover, and cook until the kernels brighten andplump slightly and are just tender, 1 to 6 minutes after the water comesback to a boil. Drain and serve. Steam it. Pull down (but do not break off) the husks back over the earand tie the top with a piece of kitchen string. Steam over simmering water,covered, until the kernels feel just slightly tender when you press on thehusk. 5 to 10 minutes. Grill it. Pull down (but do not break off) the husks and remove the silk.Smooth the husks back over the ear, tie the top with a piece of kitchenstring, and soak in a large bowl or tub of cold water for at least 30 minutesand up to an hour. Grill over medium coals until the kernels are softenedand the husks are slightly charred. 10 to 20 minutes.
Corn on the "Cobb" Salad 6 PointsPlus Spread 2 cups chopped romaine lettuceon plate. Arrange ½ cup diced cookedturkey breast, ½ cup halved cherrytomatoes, and ½ cup cooked fresh cornkernels in rows on top of lettuce. Drizzlewith 2 tablespoons fat-free blue cheesedressing and sprinkle with 1 slicecrumbled crisp-cooked turkey bacon.
Sweet Corn Hash5 PointsPlus
Cook ½ cup fresh or frozen corn kernels, ½ diced red bell pepper, ¼ cupdiced zucchini, and 2 tablespoons sliced scallions with 1 teaspoon olive oilin skillet until crisp-tender, about 6 minutes. Add ½ cup halved cherrytomatoes and ¼ cup diced lean ham. Cook until tomatoes just begin tosoften, 2-3 minutes. Stir in 1 tablespoon chopped fresh tarragon.
Velvety Corn Soup with Edamame5 PoinsPlus
Cook 1 minced garlic clove, 1 teaspoon peeled and minced fresh ginger,and ½ minced seeded jalapeno pepper with 1 teaspoon oil in skillet untilfragrant, about 1 minute. Add 1 ½ cups fat-free low-sodium chicken broth,½ cup fresh or frozen corn kernels, and ¼ cup frozen shelled edamame;simmer until corn and edamame are tender, about 8 minutes. Sprinkle withchives.
Recipes taken from"Weight Watchers PointsPlus Fruits & Veggies A to Z"Now available in your meeting room. Especially good for this time of year, whenfruits and vegetables are at their seasonal best.
New! One Pot Meals Cookbook 160 fast, fresh, & no fuss recipes
Available now in your meeting . . .one pot and you're done, delicious recipesusing everyday kitchen equipment.With life so busy, wouldn't you just love tothrow everything in one pot and have a meal,breakfast to dinner, ready? With Weight Watchers® One Pot MealsCookbook, you'll find 160 fast, fresh and no-fuss recipes that the whole family will love.They're more than just easy-they are healthyand nutritious, because they come from theculinary experts at Weight Watchers.
You'll find 160 delicious one-pot recipes thatinclude Main Dish Salads, Dinner-In-A-Skillet,All In A Roasting Pan, Consider TheCasserole, Dutch Oven Favorites and Real Simple Deserts accompaniedby beautiful, 4-color photographs.
<Click here to view this week's motivational video>
There's a plan for youIf not now, when?
Pick the plan that fits your life . . .
Weight Watchers & Me How Weight Watchers Works Success Stories About Us Click Here Click Here Click Here Click Here
(800) 456-6363 www.wwphl.com
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