ONCE UPON A TIME…

Two women battling their weight

OBESITY

ANOREXIA

Both made a decision to give this thing called “Herbalife” a try…

And it was a decision that changed their lives forever!

One in the business 15 years, the other 15 months…

But both had a vision to create something BIG…..

And then it happened and now you are a part of it!

WELCOME TO YOUR 24FIT CHALLENGE!

MEET YOUR COACHES!

DominicMattLee

Hailey Nicole

Shastin

LEE, JRTONY

MEET YOUR COACHES!

Jesse

Sean Michele

KaylaFrancois Liz

Vanessa

MEET YOUR COACHES AT THRIVE NUTRITION!

Maigan

COACHES AT NOW NUTRITION

LAUNA DAVE MIKE VANESSA

TOMMY JAIMEMELISSAMichelleMandy

COACHES AT MVP NUTRITION

La Toya

COACHES AT INFINITE NUTRITION

Mike Jen Cisely

MEET YOUR COACHES!

WILL YOU BE NEXT??? IMAGINE YOUR PICTURE HERE!!!

ALL IS POSSIBLE!!!!!?

Introduction Of Herbalife Cellular

Nutrition & Discuss YOUR Wellness

Evaluations

What is Cellular Nutrition?

• The human body is composed of between 50 and 70 trillion cells. Your body is designed by its creator with its own intrinsic capacity to repair, heal and renew itself.

• But how well your cells function, and the quality and integrity of the new cells your body creates, depend on the nutrients they are provided on a daily basis. You are, indeed, what you eat. Cellular nutrition is simply the strategy to provide the cells with all the nutrients they need at optimal levels.

• The cells can then decide what they need to function optimally. It puts the wisdom of the body to work by providing what it needs. Give the body the right nutrition and it will take care of itself.

• Based on ongoing research now led by Dr David Heber at University of California, Los Angeles' Mark Hughes Cellular and Molecular Laboratory, a patented program of nutritional supplements have been developed and successfully used over the past three decades by tens of millions of people all over the world. This cellular Nutrition is known as..

•HERBALIFE

Your Body Requires 114 Essential Nutrients Daily

Herbalife Makes Getting All Of Them As Easy As 1-2-3!

• Formula 1- Macronutrients• Formula 2- Micronutrients• Formula 3- Absorption

Get with your coach to get samples & start your healthier life today!

• Formula 1- A nutritional shake drink that can replace or complement a meal, depending on your health status. This provides the body's cells with all the macronutrients it needs e.g. proteins, carbohydrates, healthy fats and fiber.

• Formula 2- A multivitamin/mineral tablet that supplies the cells with their micronutrients: vitamins, minerals and trace elements along with vegetable extracts.

• Formula 3- A herbal capsule called cell activator that promotes optimal cellular function while protecting the cell from damage. These help the cells make the best use of the ingredients in the nutritional drink and the tablet described above.

This is a Typical Diet to get Sick, Overweight and Die at an early age.

EXCESSES DEFICENCIES

American Medical Association.

A.M.A.

The Obesity in our Children

Is considered an Epidemic!

www.nbc.com

U.S.A.

Statistics are alarming!

Year 1980 Year 2005

Overweight 33% 67%

OBESITY 14% 33%-For the first time in history a 5 year old child is not expected to outlive their parents.

1990 20102000 20081995

Obesity in our youth is now an Epidemic!

“Old Days”Hamburger

280 kcal

Double Burger with Cheese

1120 kcal

Increased Burger Size

Classic Cola8 fluid oz

100 kcal1950

52 fluid oz

2009

630 kcal

Increased Corn Syrup Calories

Monday: Physical Assessments

• Timed 1-Mile Run• Timed as many reps as possible:

-Push-ups -Sit-ups

Same assessment is completed on final day of fitness challenge to track improvements & determine the 24

FIT CHAMP!!

*** If you missed this class on Monday, get with your coach before you leave today.

Everyone should now have their Evaluation form

• If you do not, raise your hand. It should look like…

• 1st – Make sure you have the correct form with your name on it and your wellness coaches name. If you are not sure who your coach is, see me after this presentation.

• COACHES = the people leading and helping you during camp

• WELLNESS COACH= The person that invited you to the camp and will help you achieve your nutritional goals!

• Hopefully you all have taken a “before” photo of yourself. If not, get one. You will be changing in the next four weeks.

• Hopefully you all have taken a “before” photo of yourself. If not, get one. You will be changing in the next four weeks.

WEIGHT• It’s just a number. Look at this

5 pounds of muscle vs. 5 pounds of fatThis is why you can not accurately assess your progress by just weight. You are losing fat while gaining lean muscle.

Body Fat %

Women Men Consequences

Obesity II 40% or more 35% or more Diabetes, Cancer, Heart Attacks, Strokes, insanity.

Obesity I 30%-40% 25%-35%High Risk of: Diabetes, cardiovascular illnesses, strokes, arthritis, menstrual

Problems and high/low blood pressure.

Overweight 25%-30% 20%-25% Fatigue, digestive problems, circulatory problems and artery pressure problems.

Normal 20%25% 15%-20% More energy , Vitality resistance Slower aging

Athlete 15%-20% 10%-15%Lean, minimal fat storage, not a

recommended range for women who are trying to conceive

Underweight10%15% 5%-10%

Anorexia, bulimia, Bones decalcification, Muscle loss.

DANGER 0%10% 0%-5% Asthenia, degenerative sickness, osteoporosis and death.

Body Water %

DEHYDRATED ACCEPTABLE VERY WELL HYDRATED

FEMALE Less than 45% 45%-55% More than 55%

MALE Less than 50% 50%-60% More than 60%

Drink a

t least

half of y

our body

weight in

ounces o

f water

d

aily!

Muscle MassThe weight of muscle in your body.Muscles play an important role because theyact as the body’s engine in consuming energy(calories). As you exercise more, your musclemass increases, which in turn acceleratesthe rate of energy or calories consumed.Increasing your muscle mass will raise yourmetabolic rate, helping you reduce excess bodyfat and lose weight the healthy way.

Physique Rating• 1 Hidden Obese• 2 Obese • 3 Solidly-built• 4 Under exercised• 5 Standard • 6 Standard Muscular • 7 Thin• 8 Thin & muscular• 9 Very muscular

Daily Cal Intake

• This is the number of calories you should be eating a day.

• It’s hard to believe that sometimes you need to eat more to lose more. Once your body thinks is will be fed enough daily, it can get rid of the fat it’s storing.

• If you reduce your calorie intake by 500 a day for seven days, you will lose 1 pound a week.

Metabolic Age• Metabolic age is different from chronological age.• Your chronological age is your age by calendar years.• Your metabolic age depends on your metabolism

or overall chemical processes of the body, which is based on your health.

• If your metabolic age is lower than your chronological age, you are fitter or in better health than average. If your metabolic age is higher than your chronological age, you are less fit and healthy than average.

Bone Mass

BONE DENSITY COMPARISON

Low Bone Density Healthy Bone Density

Visceral Fat – Is the fat in the abdominal cavity (Stomach) surrounding the vital organs

1-12 is acceptable healthy range

13 to 59 is unacceptable and changes need to be made in your lifestyle

Today:Based on Your Evaluations Your Coaches will

Place You Into Two Groups

Unstoppable- High Impact!

Transformers- Low Impact!

***** You can move from group to group if you feel your group is too high or too low in

impact

The Next 3 Weeks• Commit yourself to meet for 1 Hour 3X’s

Weekly• Don’t be afraid to ask questions• Work at your own level• Push yourself and others to do just a little more• Remind yourself, why you are here• We will End each class with a personal

development quote & a group cheer- “WE ARE 24FIT!”

We are 24 FIT!!!!!!

GET

IT

BRIGHT

GET

IT

TIGHT

• Presentation Day

GET

IT

BRIGHT

GET

IT

TIGHT

WARRIOR BEACH BOOTCAMP

THE FINAL ASSESSMENT• Friday of Week 4:

• Conduct the Final Fitness Assessment• Same parameters as the starting assessment

• Invite everyone to attend potluck celebration party- Bring Food & Family. Date will be announced later.• Awards for attendance• Improvements in wellness assessments• Improvements in physical assessments• Overall 24FIT Champ for Males & Females

Most of all HAVE FUN!

Have a positive attitude

Smile/Be HappyBe Encouraging

<3 Change Lives <3

THE END

• 10 Week Contest to Transform Your Body• Only $10.50 Entry Fee (50 cent admin fee)

– Thousands In Prize $$$• 6 Categories of Competition

– Top 3 Win From Each Category• Participants Can Enter Between 5/11/2013 and 6/1/2013• Open to All Herbalife Distributors and Customers!

• All participants must be exclusively on Herbalife Products

• Contest for each participant begins when all data is submitted. – Results are due 10 weeks after initial entry.

FLBODYCHALLENGE.COM Registration Details

Registration Begins: 05/11/2013 Ends: 06/1/2013

Payout and Red Carpet Recognition Will Be Held on August 17, 2013.  Must attend at Lake Mary STS.