ommunities - Mid Suffolk€¦ · your FREE Boditrax check today. Checks available at Kingfisher...

www.ssleisure.co.uk

...Leading the way to active living

South Suffolk Leisure

Inspiring you to improve your health and wellbeing by leading an active lifestyle

Healthy Communities Programme

South Suffolk Leisure’s healthy communities programme is designed to support you to age well…

We have a highly qualified team that are here to support your health and wellbeing goals. Whether you are already fit and active or looking to be a little more we have something for everyone.

To book your free trial session visit our website today at www.ssleisure.co.uk

See you soon,

Joe Harvey Health and Wellbeing Manager

Welcome

Contents

Let’s Get Active [ Page 3 ]

Self-Referral [ Page 3 ]

GP Referral [ Page 4 ]

Ready & Go [ Page 4 ]

OTAGO Chair [ Page 5 ]Based Exercise

Together Tuesday [ Page 5 ]

Canrehab Exercise [ Page 6 ] Programme

Up and Active Fitness [ Page 6 ] and Wellness Referral

Heart buddies [ Page 7 ] cardiac class

Mature Circuits [ Page 7 ]

Fit & Active [ Page 8 ]

Ping Pong [ Page 8 ]

Aqua Aerobics [ Page 9 ]

Healthy Communities [ Page 9 ] Referral Card

Group Hadleigh [ Page 10 ] Programme

Group Sudbury [ Page 11 ] Programme

Contact us [ Page 13 ]

If you are looking to improve your health and wellbeing and are living with any of the following conditions or looking for support, you can log onto our website now to self refer to our exercise referral programme.

You do not need your GP or health expert to refer you to this programme.

Let’s Get Active

Self-Referral

Our self-referral and exercise on referral schemes are assessable to the residents of Babergh District Council. If you have a medical conditions that would benefit from leading a more active lifestyle read on…

Our programme ensures that you are supported all the way, with regular review appointments to ensure that you are enjoying the programme and progressing towards achieving your goals.

CONDITION SUPPORTSimple Mechanical Back Pain Weight LossBlood Pressure Smoking CessationMental WellbeingDiabetes

How often do you hear: “I can’t lose weight!”, “I have big bones!”, “My metabolism is really slow”, “I am all muscle so I weigh more!” or “I am just not tall enough!”

All myths that often stop us from achieving the health and wellbeing that we really want. We are now able to tell you what you are made of! Book your FREE Boditrax check today.

Checks available at Kingfisher Leisure Centre and Hadleigh Pool & Leisure. Or once a month at :

Sometimes we need a little more information on your medical condition and will need your GP to complete a short form to tell us more about what is going on.

The schemes can help those with a range of conditions and includes a 12 week exercise and activity programme.

Conditions: Osteoporosis, Type 1 Diabetes, and People living with and beyond cancer and cardiac conditions.

Register online now and tick other and our community health and wellbeing consultant will be in touch to confirm what information we need from your health professional. www.ssleisure.co.uk/community/self-refer.php

GP Referral

Ready & Go

HADLEIGH HEALTH CENTRE

1st Friday of each monthBooking essential

*Available at all Sport and Leisure Centres found on the reverse of this booklet

SUDBURY COMMUNITY HEALTH CENTRE

1st Monday of each monthBooking essential

OTAGO Chair Based Exercise classes are designed to build up your activity levels without putting unwanted strain on your hips, legs and arms. Improving posture with balance activities, movements to improve your mobility whilst having a positive approach to staying independent. Improving confidence, flexibility meeting new people and having FUN!

Supporting People to Live Well with Dementia We welcome people with dementia and their family and friends to join us for two hours of enjoyable activity spending time together or apart in a relaxed and supportive environment. Sessions will include singing, music mirrors, activity, chair based exercise and so much more.

Meet & socialise with others while enjoying a cup of tea.

OTAGO Chair Based Exercise / Chair Yoga

Together Tuesday

KINGFISHER LEISURE CENTRE

HADLEIGH POOL & LEISURE

HADLEIGH HEALTH CENTRE

Monday 1.30pm ** Yoga Tuesday 1.30* Thursday 2.00

Thursday 1.30pm** Yoga

Friday 12.15pm ** CBE

* Free admission to Together Tuesday afterwards for a cuppa, biscuit and any activities taking place #coopcuppa

** Free cuppa and biscuit to chat with friends on the first Thursday of each month.


Tuesday 2.00pm - 4.00pm

Supporting anyone who has been affected by cancer to optimise their quality of life and move forward into a positive future.

The Up and Active Referral Scheme is tailored to what you want and the emphasis is on finding an activity or actitivies that suit you.

For more information please email Joe at [email protected]

Designed for clients post cancer treatment or those in active cancer treatment.

This class can be accessed by self referral or NHS referral.

CanRehab Exercise Programme

Up & Active Fitness and Wellness Referral

SUDBURY SPORTS CENTRE

Tuesday 7.30pm

Our Phase IV BACR (British Association of Cardiac Rehabilitation) instructor delivers a group based exercise circuit for individuals who have recently received treatment or a cardiac event or those who have a medical history of coronary heart disease (referral by GP or nurse).

The class aims to build on your fitness and encourages you to lead a more physically active lifestyle, giving you the confidence to exercise more independently in the future.

A fun, social and enjoyable class designed for older adults to make everyday tasks a little easier!

Starting with a warm up and stretches followed by exercises to help your core balance and co-ordination and finally a cool down.

The class aims to keep you active and fit.

Heart Buddies Cardiac Class

Mature Circuits

SUDBURY SPORTS CENTRE

Tuesday 6.30pm

HOLBROOK SPORTS CENTRE

Monday 10.00am

Enjoy a fun game of ping pong & socialise with like-minded people followed by a cuppa and chat with friends.

#coopcuppa

A low intensity class includes old school aerobics, core control, toning & stretch for that complete workout.

Fit & Active

Ping Pong


Wednesday 10.00am - 11.00am


Monday 8.00am

A low-impact, but powerful exercise to music class, using water and equipment to create both resistance and support.

Ideal for people who want to live well or maybe living with joint pain or recovering from injury.

If you would like to get involved in any of our healthy community programmes you can find our more details online at www.ssleisure.co.uk/community/health-wellbeing.php. If you do not have access to the internet please pop in to any of our centres today or drop this section into the post:

Aqua Aerobics

Healthy Communities Referral Card

□ Let’s Get Active□ Self-Referral□ GP Referral□ Ready & Go□ Chair Based Exercise

□ Together Tuesday□ Canrehab Exercise Programme□ Up and Active Fitness and Wellness Referral

□ Heart buddies cardiac class□ Mature Circuits□ Fit & Active□ Ping Pong□ Aqua Aerobics

From time to time SSL will use this information for marketing and communications please tick here to opt out □

Name:

Mobile No:

Email:

Area of Interest:



Wedneday 8.30am Monday 9.30am

Thursday 9.00am Monday 10.15am

Thursday 7.30pm Tuesday 8.00pm

Wednesday 10.45am*# Not in school holidays.*9.45am during School Holidays.

Group Hadleigh Classes and SessionsMONDAY

9.00am - 1.00pm Exercise On Referral EBSC

10.00am - 11.00am Mature Circuits HSC

10.30am - 11.30am Body Balance™ HPL

6.00pm - 7.00pm Bodytone EBSC

7.30pm - 8.30pm Body Balance™ HPL

TUESDAY

11.00am - 1.00pm Exercise on Referral HPL

1.30pm - 2.30pm OTAGO Chair Based Exercise HPL

2.00pm - 4.00pm Together Tuesday HPL

6.45pm - 8.00pm Yoga HPL

WEDNESDAY

8.30am - 9.15am Aqua Aerobics HPL

9.45am - 10.30am Zumba Gold HPL

10.00am - 11.00am Ping Pong HPL

10.00am - 11.00am Legs, Bums & Tums HSC

10.30am - 11.30am Body Balance™ HPL

6.00pm - 7.00pm FitFlex HSC

THURSDAY

9.00am - 9.45am Aqua Aerobics HPL

10.00am - 11.00am Trim In The Gym EBSC

11.00am - 1.00pm Exercise on Referral EBSC

2.00pm - 3.00pm Otago Chair Exercise HHC

7.30pm - 8.15pm Aqua Aerobics HPL

8.00pm - 9.15pm Yoga HPL

FRIDAY

9.00am - 1.00pm Exercise on Referral EBSC

9.30am - 11.30am Ready & Go (1st Fri of month) HHC

11.00am - 12.00pm Pilates HPL

SUNDAY

9.30am - 10.30am Yoga HPL

9.00am - 10.00am Walking Football HSC

EBSC - East Bergholt Sports CentreHSC - Holbrook Sports CentreHPL - Hadleigh Pool & LeisureHHC - Hadleigh Health Centre

BODY BALANCE™ Combines traditional disciplines, like yoga & Tai Chi with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

ZUMBA GOLD® This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.Full class descriptions available at www.ssleisure.co.uk/classes-timetables/classes.php

Programme correct at time of printing, please check with centre to book www.ssleisure.co.uk

Group Sudbury Classes and SessionsMONDAY

8.00am - 9.00am Fit n Active KLC

9.30am - 10.15am Aqua Aerobics KLC

10.00am - 12.00pm Exercise on Referral KLC

10.15am - 11.00am Aqua Aerobics* KLC

12.00pm - 1.00pm Pilates KLC

1.30pm - 2.30pm Chair Based Yoga KLC

TUESDAY

8.30am - 10.30am Ready & Go (1st Mon of month) SCHC

10.00am - 11.00am Zumba Gold KLC

11.00am - 12.00pm Body Balance™ KLC

6.30pm - 7.30pm Heart Buddies SSC

7.30pm - 8.30pm CanRehab SSC

8.00pm - 8.45pm Aqua Aerobics KLC

WEDNESDAY

10.45am - 11.30am Aqua Aerobics*KLC

9.45am - 10.30am School holidays only


6.30pm - 7.30pm Yoga SSC

8.00pm - 9.00pm Body Balance™ KLC

THURSDAY

11.15am - 12.00pm Zumba Gold KLC

11.00am - 1.00pm Exercise on Referral KLC


1.30pm - 2.30pm Chair Yoga KLC

6.15pm - 7.00pm Body Balance™ SSC

8.00pm - 9.00pm Yoga KLC

FRIDAY

11.00am - 12.00pm Body Balance™ KLC

12.15pm - 1.15pm OTAGO Chair Based Exercise KLC

SATURDAY

10.30am - 11.30am Body Balance™ KLC

SUNDAY

10.30am - 11.30am Yoga KLC

KLC - Kingfisher Lesiure CentreSSC - Sudbury Sports CentreSCHC - Sudbury Community Health Centre

Please note session charges apply for different sessions. Membership is available at www.ssleisure.co.uk

Programme correct at time of printing, please check with centre to book www.ssleisure.co.uk

* Term time only

Together Tuesday Carers Group

For more information, contact [email protected]

Together Tuesday Carers group is an Independent group partnered to Suffolk Family Carers

Group support dates:Last Tuesday Of Every Month

2.00pm - 3.30pm

Supporting families to live well

Are you looking after someone?

Who is looking after you?

www.ssleisure.co.uk

...Leading the way to active living

Improve Your Health and Wellbeing!

Or email [email protected] www.onelifesuffolk.co.uk

Health

We support adults who are active

for 30 mins or less each week, have

cardiovascular disease (including

high blood pressure) or who are

being treated for cancer or type 2

diabetes.

If you want to find out more give us a call today!

01473 718193

At OneLife Suffolk we offer a range of FREE services to improve your general wellbeing and enhance

your quality of life.

*We can also support children, young people and families to have a healthier lifestyle.

Improve Your Health and Wellbeing!

Or email [email protected] www.onelifesuffolk.co.uk

Health

We support adults who are active

for 30 mins or less each week, have

cardiovascular disease (including

high blood pressure) or who are

being treated for cancer or type 2

diabetes.

If you want to find out more give us a call today!

01473 718193

At OneLife Suffolk we offer a range of FREE services to improve your general wellbeing and enhance

your quality of life.

*We can also support children, young people and families to have a healthier lifestyle.

Hadleigh Pool & LeisureStonehouse Road, Hadleigh, Ipswich, Suffolk, IP7 5BH01473 823470 (Head Office)

Hadleigh High Leisure CentreHighlands Road, Hadleigh, Ipswich, Suffolk, IP7 5BU01473 823470

Kingfisher Leisure CentreStation Road, Sudbury, Suffolk, CO10 2SU01787 375656

Sudbury Sports CentreTudor Road, Sudbury, Suffolk, CO10 1NW01787 373132

Holbrook Sports CentreIpswich Road, Holbrook, Ipswich, Suffolk IP9 2QX01473 328015

East Bergholt Sports CentreHeath Road, East Bergholt, CO7 6RJ01206 299340

Contact Us

Hadleigh Health CentreMarket Place, Hadleigh, IP7 5DN

Sudbury Community Health CentreChurch Field Rd, Sudbury, CO10 2DZ

Working in partnership with:

ommunities - Mid Suffolk€¦ · your FREE Boditrax check today. Checks available at Kingfisher...

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Transcript of ommunities - Mid Suffolk€¦ · your FREE Boditrax check today. Checks available at Kingfisher...