Old Town Orono YMCA OLD TOWN ORONO YMCA...

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Full

Memberships Draft

1 Month

Prepay

3 Month

Prepay

Annual

Prepay

Preschool

(2-5 years) $11 $21 $63 $132

Youth

(6-12 years) $16 $26 $78 $192

Teen

(13-18 years) $22 $32 $96 $264

Young Adult

(19-21 years) $25 $35 $105 $300

Adult

(22-64 years) $38 $48 $144 $456

Family $53 $68 $204 $636

Older Adult

(65 years up) $26 $36 $108 $312

Senior Couple $38 $48 $144 $456

Old Town-Orono YMCA

Membership Info

Stay Connected with the Y on Social Media

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OLD TOWN - ORONO YMCA

FALL 2 PROGRAM GUIDE Oct. 31-Dec. 24

2016

Member Registration: Oct. 17

Non Member: Oct. 24

Old Town - Orono YMCA

472 Stillwater Avenue, Old Town ME 04468

207.827.9622 www.otoymca.org


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We are a powerful association

of men, women and children

joined together by a shared

commitment to nurturing the

potential of kids, promoting

healthy living and fostering a

sense of social responsibility.

We are focused on bringing

people together in a community centered environment where

we offer quality programs and services that meet our members

needs. That’s why we’re here with you every day to make sure

you, your family and community have the resources and

support to help you learn, grow and thrive.

ALL TOGETHER

BETTER

HOURS OF OPERATION Mon. - Fri. 5 a.m.-8 p.m. Saturday 8 a.m.-4 p.m. Sunday 1-6 p.m.

PROGRAM REGISTRATION POLICIES

The Old Town -Orono YMCA program fees are non-transferable and non-refundable. Exceptions may be made for those with a physical diagnosed medical condition. We reserve the right to cancel, reschedule or combine classes that do not have sufficient enrollment in which case a credit shall be issued. No refund or credits are issued for individual classes missed. If a class needs to be cancelled then we will make every effort to notify you in advance. As a rule, make ups for class cancellations are not provided.

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Open Door Scholarship Program

The YMCA will never turn someone away be-cause of an inability to pay for services or

programs. We encourage anyone with finan-cial need to ask for a scholarship application

at the Y’s Welcome Center.

Scholarships can help with membership dues, Child Care, Summer Adventure

Program, Leadership Camp, and the After

School Activity Program.

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Nutrition Assessment: Are you looking to enhance your athletic performance? Optimize your health? Lose weight? You can learn what fuels your athletic performance by visiting our on staff nutritionist for a Nutrition Assessment. The nutritionist will meet one-on-one with you for scheduled appointments to meet your individual needs in a comfortable, non-intimidating environment. This program is completed in two separate one hour sessions.

New!

Cooking Essentials

This interactive program will utilize the Old Town-Orono YMCA’s newly-

renovated kitchen and will consist of 6 sessions during the Fall 2 Session

(there will be a break the weeks of Thanksgiving and Christmas). Join our

nutrition educator in the kitchen to learn 10 tips that will teach you how

to choose and prepare healthy foods and beverages on a limited budget.

The final session, part of the Cooking Matters program, will be a Store

Pop-Up Tour that helps participants:

Expand their food budgets

Buy fresh fruits and vegetables on a budget

Identify whole grains

Read food labels

SAVE MONEY!

Complete the Store Pop-Up Tour and receive a $10 Hannaford gift card, reusable shopping bag and recipe booklet.

Only 20 spots available, so register now!

When: Wednesdays starting Nov. 2

Time: 6-7 p.m.

Cost: Members, FREE

Non Members, $30

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CONTENTS Special Events 4

Youth Sports 6

Gymnastics 8

Dance 11

Aquatics 14

YMCA Community Pool 16

Child Care 18

After School Activity Program 19

Middle School Activity Program. 21

Child Watch 21

Open Skate, Parkour & Climb 22

Workout Center, Tracks, Racquetball 23

Birthday Parties 24

Group Exercise 26

Personal Training 29

Open Doors Scholarship Program 31

Membership 32


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Special Events

Les Mills BODYPUMP Program Launch

BODYPUMP® is the original barbell class for absolutely everyone, giving you a total body workout that burns calories, shapes, and tones without building bulky muscles.

There will be three back-to-back classes to launch BODYPUMP at the Y.

SPACE IS LIMITED! Reserve your spot at the front desk, by calling 207.827.9622 or if you’re already a member, visit otoymca.org/ymca/online-registration.

When: Tuesday, Nov. 1

Time: Classes will be offered at 4:30, 5:30 and 6:30 p.m.

COST: FREE—There will be door prizes!

Want to know the most recent happenings at the

Old Town-Orono YMCA?

Like us on Facebook!

We post daily about upcoming programs, and love to share photos and videos of our members, including the great shot on the cover of this booklet that was taken during a recent routine visit from the Old Town Fire Department.

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PERSONAL TRAINING

Get more out of your workout with our Certified Personal Trainers.

Member Orientations: Our fitness staff is here to help you enjoy our Fitness Center. We will meet with you individually and teach you how to use our equipment. (Sign up at the Fitness Desk). Free For Y Members

Personal Training: A Personal Trainer will meet with you, one-on-one, for scheduled appointments, provide comprehensive fitness programs and create innovative and affective workouts to meet your individual needs.

Call 827-9622 today for scheduling and prices.

Fitness Assessment: Are you curious about your current fitness level? If you are, then fitness testing is for you! This program is designed to be completed in two separate one hour sessions.

In the first hour, you will have your body fat, circumference measurements, flexibility, upper body & lower body strength, as well as cardiovascular tested. Based on your results, your Personal Trainer will create a program designed for YOU that will focus on areas you want to see improvement in. The second hour will be devoted to instruction and implementation of your new program!

COST: Member, $45 / Non Member, $61

Workout Center

The workout center has everything you need for your workout: cardio machines, weight machines and free weights. Open during

regularly scheduled hours of the YMCA.

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OLDER ADULT

Tai Chi: Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

Chair Exercise: Join the YMCA for basic sit and stand exercises while incorporating light weights and some walking.

Silver Sneakers® Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.

Silver Sneakers® Yoga: This class will move your whole body through a complete series of seated and standing yoga poses.

New!

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Teen Dance

Come for a fun night out

with your friends and just

hang out or show off all

your dance moves!

WHEN: 8-10 p.m.

Nov. 4 and Dec. 7

PRICE: $6 per person

Parent’s Night Out Hey, Parents! Enjoy a night out and

get some shopping done as your

children have a night full of adventure

here at the Y. We’ll use the rock wall,

go swimming, hang out in the skate

park, and more!

Dinner is provided.

Grades K-6.

When: 6-10 p.m. Friday, Nov. 11

Cost: $10 per child; $20 max for families

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Youth Sports

Tae Kwon Do (Ages 5 and up)

Mondays and Wednesdays

6-7 p.m.

Cost: Family $45 / Member $55

Non Member $85

New!

Preschool Sports (Ages 4-5)

Wednesdays

5:30-6:15 p.m.

Cost: $25 Family / $30 Member

$50 Non Member

Rock Climbing 101 (Ages 8+)

Mondays & Wednesdays

4-5 p.m.

Cost: $30 Family / $45 Member

$80 Non Member

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LAND CLASSES

Yoga: Quiet the chatter of everyday life, and relieve stress while you focus on improving your flexibility, strength, and balance.

Country Heat: Now you can fire up your metabolism, burn, calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around.

Zumba: Zumba classes feature exotic rhythms set to high-energy Latin and international beats.

Warrior Fitness: Find your inner warrior through strength, endurance, and stamina workouts based on military training.

New!

Les Mills BODYPUMP: BODYPUMP® is the original barbell class for absolutely

everyone, giving you a total body workout that burns calories, shapes, and tones without

building bulky muscles.

Zumba Gold: Zumba is a Latin-inspired, dance fitness class that in-corporates Latin and international music and dance movements for the Older Adult or Zumba beginner!

Team Fight: MMA moves drive a great cardio experience that also strengthens the entire body.

Functional Fitness: Are you employed as an emergency first responder? If so, then this class is for you! These classes focus on workouts relative to your field of work. Instruction will also promote proper form to reduce on-site injuries.

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Group Exercise

The Old Town-Orono YMCA provides a wide variety of Group Exercise classes on land and in the pool for the spirit, mind and body.

Free for Y MEMBERS!

AQUA CLASSES

Go to www.otoymca.org today to download a copy of the Group Exercise Schedule today!

Aqua Toning: Come get all the benefits of a body toning class on land and take the stress off your joints at the same time!

Deep Water Fitness: This program uses deep water moves in varying combinations and uses resistive equipment such as hand buoys and noodles, plus weight belts for support if desired.

Silver Sneakers Splash: Activate your urge for variety! Splash offers fun, shallow-water movement to improve your agility and flexibility while addressing cardiovascular, strength and endurance conditioning.

Aqua Zumba: Splashing, stretching, twisting, shouting, and laughing - that’s Aqua Zumba classes for you!

Water Conditioning: This class is a total body workout that focuses on strength conditioning while using the deep, mid, and shallow parts of the pool.

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TRAVEL BASKETBALL

The Old Town-Orono Y Travel Basketball program combines player development with a fun and competitive atmosphere. The 5th/6th grade & 7th/8th grade teams will typically practice 2 nights a week before Middle School basketball starts and then 1-2 nights a week once school basketball has started. The 3rd/4th grade teams will consistently practice 2 days per week.

Games will begin in early November and will go until mid February. Most teams will then continue on through March and April, playing in tournaments around the local area. The post season tournaments will require additional registration fees.

Cost: $100

This price includes free registration for the annual Bob Messier Tournaments!

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Preschool Open Play (Ages 8 months to 4): Parent participation is required. The gym is set up with a variety of age-appropriate equipment and is supervised by coaches, but it is unstructured.

Fees: Family $30 / Member $45 / Non Member $60

Drop in Fee: $5

Mommy & Me (Ages 2 to 4): Parent participation is required. The gym is set up with a variety of age-appropriate equipment. An instructor will take parent and child through activities.


Preschool Movement (Ages 3 to 5): This is an instructed class so children must be able to separate from the parent. The focus is on stimulating motor learning using various age-appropriate equipment and activities.


Recreational Classes (Ages 4 and up): These developmental classes begin with an introduction to the fundamentals of gymnastics and progress to teaching beginner to intermediate gymnastics skills. These classes are co-ed. They are broken down by ability as well as age.


Boys Gymnastics (Ages 5 and up): Progressive training in gymnastics fundamentals with exposure to boys specific apparatus. Develops strength, coordination, balance, and body awareness to enhance performance in sports.


Gymnastics

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The Bonus Package $200

Includes:

One hour of the scheduled activity followed by one hour in the room.

A Party Host Decorations

Pizza Plates & Utensils

Party Décor Juice

Birthday Party Celebration $150

Includes:

One hour of the scheduled activity followed by one hour in the room with cake included!

Party Options Include:

Climbing Wall Pool Gymnastics

Slip-a-Saurus Option $200 Party Option 2 is not available for this venue.

Includes:

Two hours of amazing fun on the Slip-a-Saurus accompanied by space on the pool deck

for gifts and games!

*Children must pass deep end swim test to participate.

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Birthday Parties

It’s party time! Birthdays are a big deal at the Y and that’s why we want you to celebrate with us!

Days and Times Offered for each party type

Type of Party: Day Time

Gymnastics Saturday 1-3 p.m.

Swimming Sat & Sun 1:30-3:30 p.m.

Climbing Saturday 2-4 p.m.

Slip-a-Sauras Sunday 3:45-5:45 p.m.

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Tumbling (Ages 10 and up): A structured class providing training on tumbling skills, including the round-off, back handspring and more advanced flips.


Open Gym (Ages 5 and up): A non-structured class. The gym is supervised by coaches but it is non structured.

Fridays 3:30-4:30 p.m.

Saturdays 11 a.m.-Noon

$7 Drop-in Fee

In House Team (Advanced, Hotshots & Pre-team. Invitation Only): Gymnasts can choose how many days a week they would like to attend. Once chosen the days cannot be changed throughout the session. Days cannot be added or subtracted once the session has started.

2 Hours Per Week: Member $72 / Non Member $102



New!

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Gymnastics/Tumbling Private Lessons

Tumbling Clinic

Private lessons are a great way for an athlete to get one on one time with a coach and master those tough skills they may be struggling with. It is also a great way to get some extra time in the gym to help the individual keep progressing through our program.

Private Session Fees: Members $105 / Non Members $140

Ages 4-12

This is a two hour structured class with trained gymnastics coaches, where proper tumbling technique will be taught to help improve cur-rent skills and assist with accomplishing new ones!

Pricing Per Day: Pre-Registration $15/ Day of Registration $20

Ages 8-18 1:30-3:30 p.m.

Dates Clinic is offered: Nov. 13 and Dec. 11

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Racquetball Courts

Stop by the front desk and reserve one of our two courts today for a little bit of prac-tice or a competitive game amongst friends.

Pickleball Pickleball is one of the fastest growing sports

in the country, and at the Old Town-Orono

YMCA it’s FREE!

We welcome all ages and abilities, and currently

are offering free lessons for an hour before the

regular session starts at 11 a.m.

Pickleball is a mixture of ping-pong, badminton,

and tennis, and is the perfect sport for athletes

of all ages who want to stay active with

minimal impact on the body.

Instruction: 10-11 a.m. Wednesdays Games: 11-12:30 p.m. Wednesdays Where: Adult Gym

Free for Everyone!!!

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Open Rock Climbing and Skate Park

Mon., Wed. & Fri. 5-8 p.m.

Saturday Noon-4 p.m.

Sunday 1-5 p.m.

Open Parkour

Sunday 4-6 p.m.

Ages 14 and up $5 per hour

Located in the Field House

Indoor Tracks

Do you enjoy a refreshing walk or run but not in Maine’s harsh winters or brisk fall? Bring your walk/run indoors to our track located in the Field House. Tracks are open during regularly scheduled hours of the Y.

NOTE! After Thanksgiving, the tracks are closed as follows to allow Old Town and Orono high schools practice time:

Upper Track: Monday-Friday 3:15-5:30 p.m.

Lower Track: Monday, Wednesday & Friday 3:15-5:30 p.m.

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Dance

Tap & Ballet Combo Class (Ages 3-10): An introduction to tap and ballet, focusing on developing body awareness, rhythm and grace while and nurturing love of movement and music. 45 and 60 minute class options.

Beginner Irish (Ages 8+): Beginner Irish is an upbeat class that will focus on the basic Irish steps and teach beginner soft shoe tradition-al Irish dances including Ceili or social set dances. 45 minute class

Jazz Funk (Ages 8 +): This is a high energy class that teaches the basics of jazz through warm-ups, across the floor work and center combinations with upbeat music and rhythms. 45 minute class

Beginner Hip Hop (Ages 8 +): Beginner Hip Hop is a high energy class driven by the rhythms of popular music. The class will include a warmup, across the floor work and center combinations.

Pricing

45 minute class: $98

60 minute class: $100

8 week session - Pricing based off of Thomas School of Dance

New!

The YMCA is now offering dance lessons from Thomas School of Dance! All classes are designed and instructed by Thomas School of Dance.

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Boys Gymnastics (Ages 5 and up)

1 Hour classes

Ages 5—6 Ages 7 and up

Wednesday

3:30 p.m.

Tuesday

3:30 p.m.

Wednesday

4:30 p.m.

Recreational Classes (Ages 4 and up) 1 hour classes

Monday Tuesday Wednesday Thursday Friday Saturday

Rookie 3:30 p.m. 6 p.m. 3:30 p.m. 4:30 p.m. 2 p.m.

Novice 3:30 p.m. 6:15 p.m. 4:30 p.m. 2 p.m.

Inter. 6:30 p.m. 3:30 p.m. 5:30 p.m. 3 p.m.

Preschool Movement (Ages 3-5)

Monday Wednesday

2:45-3:30 p.m. 5:30-6:15 p.m.

Thursday Saturday

10:30-11:15 a.m. 9:00-9:45 a.m.

Preschool Open Play (Ages 8 mo-4)

Tuesday Thursday

9-9:30 a.m. 9-9:30 a.m.

Mommy & Me (Ages 2-4)

Tuesday Thursday Saturday

3-3:30 p.m. 9:45-10:15 a.m. 10-10:30 a.m.

Tumbling (Ages 10 and up)

Monday Thursday Saturday

6:30-7:30 p.m. 6-7 p.m. Noon-1 p.m.

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Monday-Friday 2:30 pm - 5:30 pm

Price: $25 per week

Membership is required

Child Watch (ages 3 - 12)

Our ChildWatch program provides on-site child care for your family

while you are enjoying all of the various programs in our facility.

Parents must remain in the building.

Monday-Thursday 5-7:45 pm

Pricing Per Child:

Family Members, Free / Members ,$3 per child/ Non Members ,$6

New!

Middle School Activity Program

The Middle School Activity Program provides middle schoolers with supervised fun, friendly, and relaxing environment to come to when school is out. Healthy snacks and homework assistance is provided.

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Guitar Lessons

Guitar lessons are now offered at the Old Town-Orono YMCA for students in

grades 3-5.

Lessons are 45 minutes once a week dur-ing the eight-week session. Our trained in-

structor makes learning fun for kids, teaching them the basics as they learn and

explore a love and appreciation of music.

TIME: Tuesdays or Thursdays at 3, 4 or 5 p.m. (Lessons are 45 minutes each)

COST: $160 for the eight-week session

New!

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Tap & Ballet Combo Class

Saturday Saturday (Ages 6 and up)

9-9:45 a.m. 11-11:45 a.m.

Beginner Irish (Ages 8 and up)

Saturday

Noon-12:45 p.m.

Jazz Funk (Ages 8 and up)

Saturday

10-10:45 a.m.

Hip Hop (Ages 8 and up)

Tuesday

4:15-5:15 p.m.

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Parent/child Program (Ages 6 months to 3): This program provides the highest quality of early water experiences for children from six months to three years. Program instruction is directed toward help-ing parents work with their children. One adult must accompany each child.

Fees: Member $40 / Non Member $64

Pike with Parent (Ages 2 to 5): Similar to an independent pike class, parents are involved with the structure and teaching techniques in the program. Basic skills such as floating, paddling, kicking and water acclimation are introduced to gain independence in the water and prepare your child for the independent swim program.

Fees: Member $40 / Non Member $64

Aquatics

Preschool Swim Lessons (Ages 3 to 5): This program introduces children to their first experience swimming without a parent. It is a great way for the kids to learn how to be independent and have fun in an aquatics environment.


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Activities include:

Swimming, gymnastics, skating, climbing gym, crafts, outside

playtime, homework assistance and more!

After School Activity Program

The After School Activity Program (ASAP) is a unique program that provides youth the opportunity to participate in both organized and unstructured activities.

Weekly Rates: Member Non Member

5 days $65 $70

3 days $55 $60

Vacation Weeks:

5 days $120 $125

3 days $95 $100

School Day Hours

2:30-5:30 pm

School Vacation Hours

7 a.m.-5:30 p.m.

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Preschool - Child Care

Let the Old Town-Orono YMCA provide your child with a safe and active environment to develop socially, physically and as a person.

Weekly activities include:

Swimming, music, gymnastics, and more!

Child Care Hours

7 a.m.-5:30 p.m.

Monday - Friday

Weekly Rates: 5 Day Mem 5 Day Non 3 Day Mem 3 Day Non

Infant Care (6 wks-18mo) $200 $205 $160 $165

Toddler Care (18mo-3yrs) $150 $155 $120 $125

Preschool (Ages 3-4) $130 $135 $105 $110

Pre-K $130 $135 $105 $110

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Youth Swim Lessons (Ages 6 and up): These lessons consist of four separate, progressive levels that focus on stroke development, water safety, personal growth, and fun.


Private Swim Lessons : Our private swim lesson program offers in-dividualized lesson plans for people of all ages and abilities. Our in-structors will work one-on-one with you or your child to improve on the many elements of swimming.

Full Session Fees: Family $114 / Member $130 / Non Member $220

Single Lesson Fee: Member $25 / Non Member $30

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YMCA Community Pool

Lap Swim Hours

Mon, Wed, Fri 5:30-8 a.m.

Pricing:

Old Town Residents $1

Non Residents (Under 18) $2

Non Residents (18+) $3

Open Slip-A-Saurus Hours

Sunday 1:30-3:30 p.m.

Pricing:

Old Town Residents

Under 18 $2 18+ $3

Non Residents

Under 18 $4 18+ $6

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Youth Swim Lessons (Ages 6 and up) 45 Minute

Classes

Wednesday Saturday

Polliwog 3:30 p.m. 10:45 a.m.

Guppy 3:30 p.m. 10:45 a.m.

Minnow 4:30 p.m. 11:35 a.m.

Fish 4:30 p.m. 11:35 a.m.

Preschool Swim Lessons (Ages 3 and 5)

30 Minute Classes

Tuesday Thursday Saturday

Pike 4 p.m. 4 p.m. 9 a.m.

Eel 4 p.m. 4 p.m. 9 a.m.

Ray 4:35 p.m. 4:35 p.m. 9:35 a.m.

Starfish 4:35p.m. 4:35 p.m. 9:35 a.m.

Parent Child Program (Ages 6mo to 3)

Tuesday

3:30-4 p.m.

Saturday

10:10-10:40 a.m.

Pike with Parent Program (Ages 2 to 5)

Thursday Saturday

3:30– 4 p.m. 10:10-10:40 a.m.

Private Swim Lessons (Ages 5 and up)

Available upon Request. Please see front desk associate.

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