Phone: 03 55594 920 E-mail: agccustserv@warrnambool.vic.gov.au

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Archie Graham Community Centre

October-November 2019

The Archie Graham Community Centre (Archie) is a place for self-help and to mix with others. If you are new to Archie, the Tasty Plate Café is a good spot for a cuppa and to see how the place ‘ticks’. Get yourself a newsletter and check out the noticeboards to find out what’s on.

CELEBRAGE 2019 - WARRNAMBOOL’S SENIORS FESTIVAL

and VICTORIAN SENIORS FESTIVAL 2019

6th-31st October 2019 Both programs are available at Archie Reception or online: www.warrnambool.vic.gov.au/celebrage-festival

www.seniorsonline.vic.gov.au/festivalsandawards

To make a booking or an enquire, about local events, pop in to Archie Reception or call 5559 4920. Some activities require payment with booking.

Free public transport: as a Victorian Seniors Card holder, you can get out and explore metropolitan Melbourne and regional Victoria with free travel from Sunday 6 October to Sunday 13 October.

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Local Program Victorian Program

For a snapshot of FREE events from the Victorian Seniors Festival Program, see below:

Find the full Victorian Seniors Festival 2019 Program here:

www.seniorsonline.vic.gov.au/festivalsandawards

Have your own Seniors Festival adventure… take a day trip by bus to Apollo Bay, Portland,

Hamilton, Dunkeld, Halls Gap?

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Hydrotherapy Pool A water workout is a brilliant way to START being active… come and try it this SPRING!

The benefits of exercising in the water are many and varied: - Water provides resistance which strengthens muscles and boosts cardio output

- Water supports your weight making a workout easier on joints and the chance of injury is reduced.

- The 34 degree celsius temperature soothes and supports aching

joints

- You may heal faster; doctors often recommend aquatic exercises

for people who have had surgery (once wounds have healed) as a way to stay fit and reduce recovery time.

The Archie hydrotherapy pool is a steamy 340C. Sessions are small, supportive and safe. Complete a pre-exercise assess-ment form before attending your first hydrotherapy session

Sessions are 1hour; include approx. 40mins in the pool, 10mins to change before & after time in the water.

$9 per session. (Rewards card system, pay for ten sessions and get two free)

Keen to learn some aqua exercises to better manage your workout? Ask your health professional or one of our aqua instructors Donna or Janet.

Patrons can access the pool for independent hydrotherapy where a maximum of ten people are in the pool at any one time and a lifeguard is present at all times.

The water exercise classes are led by an aqua instructor / lifeguard who ensures that participants are working out safely and effectively. A maximum of eight people are in the pool for these classes.

Your water exercise fitness instructors Donna & Janet.

EXERCISE at ARCHIE

ARCHIE Hydrotherapy Pool Opening Hours

Independent Hydrotherapy Water Exercise Sessions

Mon 8.15am-12pm, 1-2pm -

Tues 9am– midday; Private group: 1-2pm -

Wed 8.15am-12pm, 1-2pm 2-3pm

Thur 8.15am-12pm, 1-2pm 2-3pm

Fri 9am-2pm 2-3pm

Mindful Seated Movement

INSTRUCTOR; Yoshi Inada-Lane, Chiropractor and Yoga Instructor

What’s it about: Improving mobilit y & v italit y through mindful breathing coupled with gentle movement

When: Friday 18 October 10.30-11.15am (Seniors Festival) Friday 15 November 10.30-11.15am Where: Archie Graham Community Centre Cost: $6

Bookings essential at Archie Reception or call 5559 4920

Archie Timetable

Monday Tuesday Wednesday Thursday Friday

9-10 am 10.15-11.15am 11.30-12.30 pm

Computer sessions Tutor: David Stennett $5

10 -11am 1-2pm 2-3pm

Computer sessions Tutor Sandra Pearce $5

9.30-10.30am 10.45-11.45am Computer sessions

Tutor David Pearson $5

By Appointment 1 hour - Please phone 5559 4920

Computer sessions Denise or Brian Richards $5

9- 11am Assistance with Online Forms

Tutor: Jan Harrington $5

1.30-2.30pm 3-4pm Computer classes

Tutor: Chris O’Grady $5

8.45-9.45am Men's Strength Training at Archie

$6

9.30–11am Social Gardening at Archie

2nd & 4th Wed/month Free

2-3pm Computer sessions Tutor Colin Wake.

$5

12.30-1.30pm 2-3.00pm Computer sessions

Tutor Colin Wake $5

10-11am Heart Foundation Walking Group

Surf Lifesaving Club beach-side Free

10-11am Strength Training at Archie

$6

11.45-12.45pm ‘ My Strength ’ Individual training in a

group $6

8.45-9.45am Men's Strength Training

At Archie $6

10-11am Heart Foundation Walking Group

Meet Northpoint / Cen-tro Shopping Centre - main entrance Free

10-11.30am Social Cycling Meet at car park at

Shipwreck Bay Holi-day Park $4 bike hire if required

11.15am –12noon Stepping Stones (Hospital Referral only)

at Archie $6

1.30- 2.15pm Pulse Lite - general exercise class

at Archie $6

10-11am Strength Training at Archie

$6

10-11.30am Social Cycling Meet at car park at

Shipwreck Bay Holiday Park.. $4 bike hire if required.

12.45- 1.30pm Pulse Lite - general exercise class

at Archie $6

2.00pm - 4.00pm Movies at Archie Weeks may vary due to

volunteer availability. $2

1.30-3.30 pm Mah -jong & Scrabble at Archie

$2

11.15am –12noon Stepping Stones (Hospital Referral only)

at Archie $6

11.45-12.45pm ‘ My Strength ’ Individual training in a

group at Archie $6

1.00pm– 3.00pm Writers Group. 2nd Monday of the

month. $2

4.30pm -5.00pm Heart Foundation Walking Group

Meet at Aquazone Free

2.00pm -2.45pm Moove & Groove Silent disco

at Archie $6

1.30- 2.15pm Pulse Lite - general exercise class

at Aquazone $6

2.00pm -2.45pm Moove & Groove Silent disco

at Archie $6

2-3 pm Water Exercise at Archie

$9

2-3 pm Water Exercise at Archie

$9

2-3 pm Water Exercise at Archie

$9

2-4pm OMNI stands for Older Men -New Ideas.

A social discussion group for older men. OMNI meet at Archie on the 2nd & 4th Friday

each month. All men are welcome.

Keen to start an exercise class and not sure where to start? Call Archie Reception staff on 5559 4920 and book in for a

“Find your exercise class assessment.” Mondays at 12 noon OR Wednesdays at 12.45pm

Cost: Free

TUESDAY MOVIES and DOCUMENTRIES !!

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Get Social - enquiries welcome

Time: Commences 2.00 pm

Location: Archie Graham Centre - Community Programs 2 Room Cost: $2.00

Tuesday 8th October : Otherhood — Comedy 1 hr 40 mins

A grounded, soulful, celebratory comedy about three mothers and their adult sons. The film explores the stage after motherhood, Otherhood, when you have to redefine your relationship with your children, friends, spouse, and most importantly, yourself. Starring Angela Bassett, Patricia Arquette & Felicity

Huffman.

Tuesday 22nd October: Wonder — Drama / Comedy 1 hr 53 mins

Born with facial differences that, up until now, have prevented him from going to a

mainstream school, Auggie Pullman becomes the most unlikely of heroes when he enters the local fifth grade. As his family, his new classmates, and the larger

community all struggle to discover their compassion and acceptance, Auggie's extraordinary journey will unite them and prove you can't blend in when you were

born to stand out. Starring Julia Roberts, Owen Wilson & Jacob Tremblay.

Tuesday 12th November: Falling Inn Love — Comedy / Romance 1 hr 38 mins

When city girl Gabriela spontaneously enters a contest and wins a rustic New Zealand inn, she teams up with bighearted contractor Jake Taylor to fix and flip it. Starring Christina

Milian, Adam Damos & Jeffrey Bower-Chapman.

Tuesday 26th November: The Impossible — Drama / History / Thriller 1 hr 54 mins

The story of a tourist family in Thailand caught in the destruction and chaotic aftermath of the 2004 Indian Ocean tsunami. Starring Naomi Watts, Ewan

McGregor & Tom Holland.

The Out and About Community Bus Program at Archie

“Are you involved in our social support pro-gram? If so, are you interested in attending the following trip?”

VISIT TO PORTLAND TRELOAR ROSES

Wednesday, 13th November 2019

Leave from Archie Graham @ 10.00am

Treloar Rose Farm Tour @ 11.15am

Mac’s Hotel Portland @ 1.00pm for lunch.

Depart Portland @ 2.45pm

Arrive back at Archie Graham @ 3.00pm

Cost: $8 for bus & $5 for tour (lunch at your own cost)

If interested contact Social Support Staff on 5559 4879 or 0407 813 810

Out To Lunch - Form New Friendships

Come along and enjoy good food and great compa-ny for our next lunch get together. We purchase our own meals and find out about what’s coming up at Archie. When: Wednesday 9 October at 12 noon Where: The Whalers Hotel Timor St, W’bool After the Celebrage Concert at Lighthouse Theatre When: Wednesday 23 October, 12 noon Where: Café 69 on Raglan, Gateway Motel, W’bool; after the Celebrage Magic Show at Lyndoch Living

When: Wednesday 20th November at 12 noon Where: Rafferty’s Tavern, 1145 Raglan Parade Warrnambool.

Enquiries welcome, call Hayley McCosh, Social Sup-port Coordinator on 5559 4879 or Clare Vaughan on 5559 4920. Please book your spot through Archie Reception or call 5559 4920.

FREE TABLET and SMARTPHONE assistance

Do you feel left behind when it comes to using the internet? Our Archie iPad volunteers and Year 9 Kings College student volunteers may be able to assist.

Do you have a niggling issue with your tablet or smartphone that you can’t easily resolve? Once again the Year 9 Kings College student volunteers (Judah, Gary, Sam or James) may be able to assist.

When: 2-3pm on Tuesdays during school terms No sessions during school holidays; no session on Tuesday 1 October 2019.

COST: Sessions are free for October and November.

Bookings: To secure your spot, book at Archie Reception or call 5559 4920

When you book, please be clear about what you need. Will you bring your own device? - If no, we will book an Archie iPad for you to use and time with a volunteer to get you started - If yes, is it an Apple or an Android device? Some of our volun-teers do not use Android devices, but all of us can use Apple devic-es so if you have an android device, the students will assist you.

Where possible, volunteers will work with learners one-on-one ini-tially. As learners become more skilled, they can use a device, log into the FREE WIFI at Archie and continue learning on their own.

Computer Room Mentors

David S, Sandra, David P, Colin, Brian, Denise and now Chris are all very experienced mentors who have ‘tried and tested’ tips and tricks galore to help boost your computer skills.

See attached timetable showing availability, on each day of the week.

Cost: $5.00

Book at Arch ie Reception or call 5559 4920

Assistance with Online Forms

The word is out about how helpful Jan is for peo-ple wanting a hand to complete online forms. Jan, and now Mabel, can be trusted to assist you with your confidential information.

When: Fridays 9-11am (Jan) Mondays 1.30-4.00pm (Mabel - unavailable some weeks)

COST: Free

Book at Arch ie Reception or call 5559 4920

IPad Courses: Introductory and Intermediate Level - NOW on THURSDAYS

Instructor: Murray Hennig Accredited Workplace Assessor & Trainer. $15 per session. ($75 for the 5 sessions to be paid on booking for Introductory course). Please register at Archie Reception and pay for your course to secure your place. Minimum numbers apply, book early to avoid disappointment.

Week Date Introductory Intermediate

1 3/10/2019 10.30am-midday 1-2.30pm

2 10/10/2019 10.30am-midday 1-2.30pm

3 17/10/2019 10.30am-midday 1-2.30pm

4 24/10/2019 10.30am-midday 1-2.30pm

5 31/10/2019 10.30am-midday 1-2.30pm

Overrun/BYE 7/11/2019 10.30am-midday 1-2.30pm

Boost your IT Skills

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‘Everyone belongs at Archie’

“Community is much more than

belonging to something; it’s about doing something together

that makes belonging matter”

Brian Solis is a leading digital anthropologists, futurists and blogger

Located in the Tasty Plate Café at Archie - it’s in the corner near the piano :)

Archie Volunteers Did you know…

Over 20 volunteers assist our fitness instructors Michelle and Janet, by being ‘additional eyes in the room ’ at the classes where some people may be at high risk of a fall or may need a hand moving from one exercise to the next.

Our volunteers come to Archie exercise ses-sions themselves so they know how the place ticks. All enjoy a chat and know how to have fun while exercising!

The buzz in the room during exercise sessions is an indication of the friendships that form through these sessions.

Volunteers also assist with set-up and pack-up of equipment, recording of participant progress as they keep an eye on safety in the room. This allows instructors to focus on participant workouts.

Exercise volunteers who have been away for the winter are encourage to talk to Michelle, about resuming your volunteering. Follow -up before or after your class. Thanks!

Please do your bit to keep this ‘cuppa’ area clean and tidy Everyone needs to put their used dishes in the dishwasher.

If you see someone who hasn’t...please help out and do it for the benefit of all of us :) Talk to Clare Vaughan or Jen Katsaros to sug-gest improvements

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Our Wonderful Warrnambool Community

On 21st August the Find Your Voice All Abilities Choir (who rehearse at Archie) received two highly commended awards and a Minister's Award for Outstanding Lead-ership at the State Disability Awards in Melbourne.

The 170 member choir has also recently per-formed on Channel 7's Program Australia's Got Talent which has reached over 10 million people worldwide via TV and social media.

At a local level, the choir will soon be performing at the Lighthouse Theatre. Their November 14th Show has already sold out, and there are lim-ited tickets left for their November 13th Show.

Photo – members of the Find Your Voice All Abilities Choir with their State Disability Awards. L-R: Bernie, Pam, Clare, Celia, Richard, Robbie, Susie, Tom and Michael

Bodyboarding - Get Summer Ready

Beach and body boarding sessions for older adults who are interested in getting into the sea again, but first want to build confidence and skills to do so safely. First we check your skills by starting n the pool. Pool sessions: 3x 1hr and beach sessions: 3x 1hr at $10 per session.

Pool (Warrnambool College) Thursday 14th November, 2019. (9:30-10:00am) Thursday 21st November, 2019. (9:30-10:00am) Thursday 28th November, 2019. (9:30-10:00am)

Beach - near McGennan’s Monday 3rd February, 2020. (9:00-10:00am) Monday 10th February, 2020. (9:00-10:00am) Monday 17th February, 2020. (9:00-10:00am) Contact Clare Vaughan on 5559 4920 to enquire or register interest.

School Holiday Fun

"Come to Warrnambool Library during the school holidays and fold up a storm with our spring origami kits. They're fun for any age! Adult supervision for under 10s All you need is a library card."

Drop in to the Library from: Saturday 21st September to Saturday 5th October.

Steps for Life + is a CPR Awareness Program for community members.

With 70% of ambulance calls for cardiac arrest to private homes, being able to respond when a loved one needs CPR is a great reason to attend.

All involved in Archie exercise sessions and walking and cycling groups are strongly encouraged to attend. The program format is via DVD instruction & practice is on a pillow.

When: Monday 18th November, 3.00—4.00 pm Where: Archie Graham Centre Cost: Free. Please bring a pillow To book a place: contact Archie Reception or call 5559 4920 A demo of the Automated External Defibrillator (AED) will follow the CPR

This emergency+ app is available for both apple & android devices. When pressed it gives the co-ordinates of your location to the emergency services. It has been devel-oped by Australia’s emergency services and their Government and Industry partners.

Red Cross RediPlan Presentation

Are you prepared for an emergency?

Emergencies include ma-jor natural disasters like bushfires and floods and

also small crises such as an unexpected hospital stay or a car accident.

Red Cross Rediplan is a simple way to help re-duce the impact of an emergency and improve recovery afterwards.

Rosalie Meadows and Monique Hustler are Red Cross Emergency Services volunteers who will help you make your own ‘RediPlan’ using a free booklet which guides you through the key steps.

Everyone is welcome, especially those who are new to the area or who live alone.

When: Thursday 14 November 2-3 pm

Book at Archie Reception or call 5559 4920 Cost: Free

Do you have a hobby or skill you would like to share?

From time to time community members host a session at Archie on a topic that they are passionate about. An example was when Heather, Helen, Graham and Lynn held a session on bird watching that led to an excursion to Lake Pertobe which then linked new people to their club.

If you have an idea for a session, contact Clare (e) cvaughan@warrnambool.vic.gov.au or leave a message at Reception 559 4920, and we can plot and plan together.

WANTED ASAP: Are you interested in helping out at a session where we will hand make Christmas Cards and oth-

er Greeting Cards in early December? If yes, contact Clare, see contact details above.

My Aged Care Information Session

My Aged Care is the start point to access Australian

Government funded services. In this session we will use the website to help you find out about: The types of aged care services available Your eligibility for services Service providers in your area Costs you may need to pay Quality in aged care Advocacy services

Session led by Lee Nicholls from the Archie Active Ageing and Inclusion Team.

Date: Tuesday 12th November Time: 2.00 — 3.00pm Enquiries or book a spot: at Archie Reception or call 5559 4920 Cost: Free

Pétanque: If you’d like to come & try pétanque, Thurs 17 October 2-4pm is the best time to do so as part of Celebrage Festival. Boules, tips and afternoon tea provided. Book at Archie Reception or call 5559 4920. Free.

Learn something new...

What’s happening @ West Warrnambool Neighbourhood House

Bookings essential. Phone Jill on 0418 944 276 or e-mail jbourke@warrnambool.vic.gov.au

Driving Safely For Longer Driving Safely for Longer offers older drivers a free session to brush up on their skills and knowledge with a driving instructor in the passenger seat.

To find out more come along to the Older, Wiser, Better Healthy Ageing Forum on Friday October 11, 12noon-3pm- bookings 55594920.

For more information about this program contact Age-friendly Communities Project Officer Becky Nevin Berger on 5559 4488.

Welcoming & Age-friendly Network Challenge This Challenge offered participating clubs and groups funding for new initiatives that increase social participation of older people. The following clubs/groups were involved: CWA, Petanque at Pertobe, Nestles Rowing Club, Pickle Ball, Community Garden, Croquet Club, W ’bool Netball, Rock 'n' Rollers Inc., Rostrum Club, St Ayles Skiff Rowing Club, Masters Swimming Club, The Yoga Project, The Em-broiderers Guild South Western Branch, The F Project, and Tin Shed Singers

5 great projects were selected from Rostrum, Community Garden, Masters Swimming Club, Nestles Rowing, and the Croquet Club- and three of these projects are on very soon:

Nestles Rowing Club: Learn to Row Challenge begins Sunday October 6th. Runs for 4 weeks and caters for all ages and abilities. New members are partnered with an existing member to help them learn their new skill. Cost, $5 per session. Contact email: denningtonrowingclub@outlook.com or Phone: 55605885

Masters Swimming Club: Spring Swim, 11am Wednesdays starting 16 October. This six week program supports people to get back into swimming in a pressure free environment. Sessions are free and are followed by a cuppa and chat. email: warrwhales@outlook.com Phone: 0477196810

Croquet Club will be launching Coffee Croquet & Drop-in Croquet Monday 7 October 1-3.30pm contact mmccosh@westvic.com.au or Phone: 55617886

For more info: contact Age-friendly Communities Project Officer Becky Nevin Berger on 5559 4488.

West Warrnambool Neighbourhood House Garden of the Verge Officially opened on Friday September 13 Come along and get involved in creating a commu-nity garden right in the heart of West Warrnambool Everybody is Welcome !

Resin Art Project for Adults Come along and learn the art of working with resin, while creating an amazing wall mural for the Neigh-

bourhood House Garden on the Verge. Free to all participants, but bookings essential! When: Tuesday September 24 and Monday Sep-tember 30

Time: 11am - 1.30pm Cost: FREE - morning tea provided!

School Holiday Resin Art Workshop For ages 12+ When: Tuesday October 1 Time: 1.00-3pm Cost: $7.00 includes afternoon tea

West Warrnambool Neighbourhood House is celebrating Get on Line Week! Get on Line at Your Neighbourhood House Come and try an interactive skype session Ipads provided OR bring your own When: Tuesday October 15 Time: 1.00-2.30pm Cost: FREE - Afternoon tea provided

FREE WiFi Where: West Warrnambool Neighbourhood House , 23 Beamish Street, W ’bool When: Every Tuesday and Thursday afternoon Time: 3.00-5pm

Learn something new...

See Dec 2019 - Jan 2020 Archie newsletter for details

Morning Music at the Lighthouse Theatre. Santa Clause is coming to Town. Wednesday, December 11, 2019 - 11:00am. Morning Music favourites Melissa Langton and Mark Jones team up with opera and cabaret star David Rogers -Smith to wish you a very Merry Christmas! You’ve never been to Christmas party quite like this one!

End of Life Preparations Workshop

Over the course of two hours learn about ad-vanced care planning, powers of attorney and wills. Be inspired to complete an end of care plan, a life review, a death plan and funeral plan.

Presenters: Eric Fairbank from the Warrnam-bool and District Hospice or Lu Butler Hospice Manager and Melissa Couch Advance Care Planning Officer South West Healthcare

Dying well requires thought and planning

When: 10.30 am—12.30 pm, Tues 22 Oct

When: 7.00 pm—9.00 pm, Thurs 14 Nov

Where: Archie Graham Community Centre

Cost: Free

Bookings essential at Archie Reception or call 5559 4920

Phone: 03 55594 920 E-mail: agccustserv@warrnambool.vic.gov.au

Save the date...

CAN-Ex is one-day support and information event for people directly affected by cancer, their families and friends, health professionals and the wider Great South Coast community.

8:30 am – 2:00 pm Sat., 19 October 2019 Deakin University Warrnambool Campus

Meet and interact with the health professionals involved in cancer treatment and support. Come along and talk to representatives from over 30 exhibiting support services.

Partic ipate in the Q&A session and choose one or two workshops to attend. Each workshop is limited at 30 people, so register now to make sure you secure your spot! Workshop partic i-pants will receive a light lunch.

Bookings: onl ine v ia Eventbri te.

Are you interested in attending CAN -EX but can-not book for yourself online? Jan and Mabel are Archie Volunteers who assist people to complete online forms on Fridays. Contact Archie Recep-tion or call 5559 4920 for an appointment.

Centrelink Presentations - Pensions and making Financial Plans

Murray Eccles is an experienced presenter from Centrelink who can give you the latest information about pensions and making financial plans as you get older. When: Tuesday 1st October: 10 to 11.30am and 2.30 to 4.00pm (same content each session) Bookings: at Archie Reception or call 5559 4920

Silver Notes Choir Concert:

The Silver Notes Choir will perform a free concert followed by light refreshments.

When: Sunday 27 October 2-3.30pm Where: Archie Community Centre Rec Hall ALL WELCOME

Community Information Sessions