October Issue of Family News

F a m i l y N e w s • 5 4 1 - 3 8 5 - 1 8 4 9 • f a m n e w s @ b e n d c a b l e . c o m • w w w . c o f a m i l y n e w s . c o m

Serving ALL Central Oregon Families and CommunitiesRESOURCES • ARTICLES • EVENTS • SCHOOL INFO & MUCH MORE

October 2010

Photo courtesy of:John Alexander Photography

www.johnalexphotography.com

Featured ArticlesDistracted Driving Poses Danger By Annissa Anderson for Commute Options Pg 10

Helping Kids Be Mindful of their Health By Emily Moser Pg 12

Reading Disorders By Linda Balsiger Pg 14

Kids in the Kitchen By Chef Bette Fraser Pg 16

Halloween Tips

Inside

Central Oregon Family News October 2010

12th

CO Community College

High Desert Gardening w/Doug Stott

Todd Sensenbach, Home Instead Senior Care

Bend’s Heritage Walk

Redmond Area Parks & Rec.

City of Bend

What’s Cooking w/Chef John Nelson

Local Gear Tip

Harvest Northwest

Redmond School District

Out and About in CO

Bend Parks & Rec. District

Local Fitness Tip

11th

COTV Channel 11

5th 8th7th6th

GMCO/HSCO “Pet of the Week” Get Outdoors w/Bob WoodwardNancy Blankenship, Candidate for Deschutes County Clerk Local Design TipBend 2030

City Club of Central Oregon

CO Speaks

OSU Gardening Calendar

John Huddle, Candidate for State Rep., 53rd District

Geri Hauser, Candidate for Deschutes County Clerk

October

15thBend/Lapine Schools

Get Outdoors w/Bob Woodward

Gene Whisnant, Candidate for State Rep., 53rd DistrictLocal Design Tip

Tony DeBone, Candidate for Deschutes County Comm., Position 1

The Center


Joyce Segers, Candidate for Rep. in Congress, 2nd District

Local Gear Tip

Red Cross

14th13th

19th18thRedmond Chamber


Mike Kozak, Candidate for State Rep., 53rd District

Local Gear Tip

CO Women’s Expo this weekend

CO SpeaksPlanting Spring BulbsDallas Brown, Candidate for Deschutes County Comm. Position 1Local Motorsports TipUnited Way of Deschutes County

Bend Parks & Rec. District

Diane Hess, Fair Housing Council

Roger Lee, Ex. Dir., Economic Development for CO

Local Fitness Tip

CTC “Dr. Jekyll & Mr. Hyde”

Dr. Neil Ernst, Pediatrician, Cascade Medical ClinicHigh Desert Gardening w/Doug StottHigh Desert MuseumBend’s Heritage Walk

Scott Ramsay, Candidate for Bend City Council, Position 7

Ed Onimus, Candidate forRedmond City CouncilCO SpeaksOut and About in CO

Wells Ashby, Candidate for Judge of the Circuit Court, Dist. 11, Pos. 6Local Motorsports Tip

KPOV 106.7


Ted Wheeler, Candidate for Oregon State Treasurer


Bend Chamber of Commerce

Deschutes County GMCO/HSCO “Pet of the Week” Get Outdoors w/Bob WoodwardLocal Design Tip

4th

1st

CO Speaks

Candy Craze, limiting candy intake

Cris Telfer, Candidate for Oregon State Treasurer

Local Motorsports Tip

David Asson, Candidate for Sisters City Council

St. Charles Health System

Out and About in CO

Mid Oregon Credit Union

Local Fitness Tip

Mark Moseley, Candidate for Bend City Council, Position 5

21st 22nd20th

Breast Cancer AwarenessCO Speaks

Meet Franchon Blake, pioneering Police WomanHalloween Safety Tips, Bend PDLocal Motorsports TipRon “Rondo” Boozell, Position 5

Bend Senior CenterGMCO/HSCO “Pet of the Week”Get Outdoors w/Bob WoodwardBachelor Auction at the CO Womens ExpoLocal Design TipOctober High Desert Hero

Byron Maas, DVM, Bend Vet. Clinic


Judy Stiegler, Candidate for State Rep., 54th District


Deschutes Public Library

25th 26th

Jason Conger, Candidate forState Rep., 54th District

Out & About in CO

Humane Society of CO

Local Fitness Tip

Sisters Chamber of Commerce

27th 28th

The mission of The Family News and Horizon Broadcasting Group is to inform, entertain, educate and serve our community while contributing to the growth of local economies. In doing so, together, we are proud to present:

“The Family News Minute” to THE P EAK 104 . 1 - T od a y ’ s B e s t Mu s i c !

“The Family News Minute” will feature content that relates to your family life, community involvement and healthy lifestyles and will air weekly on Your Morning Show with Dave Clemens.

THE PEAK 104.1 is family friendly, and is a perfect fit for moms, dads, and kids on the go.

Family News Partners with Horizon Broadcasting Group

29th

“Please check our website at www.goodmorningco.com often for an up to the minute listing of

when local & statewide candidates will be appearing”.

Rev. Dr, Steven Koski, Sr. Pastor, First Presbyterian Church, Bend


Margie Dawson, Candidate for Redmond City Council

Local Gear Tip

Tower Theatre


The Central Oregon Family News is owned and operated locally by Family Values Communications, LLC. Distribution of this publication does not constitute an endorsement of the contents or services advertised herein. The Central Oregon Family News reserves the right to refuse articles and advertising for any reason. The contents of this publication and the COFN website are for informational purposes only and are not intended to be a substitute for professional advice or treatment.

© 2010 Family Values, LLC. All rights reserved. No part of this publication may be copied or reproduced without prior expressed written permission from Family Values, LLC.

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Anna Van Gordon Doug Van Gordon

Erin MillerRoschell Farnsworth

Page 21Headaches Are A Sympton: Lets Find The CauseMichelle Jackson

Page 18Rabies: Awareness for Protecting the Whole FamilyByron Maas

Page 17Family Law Can Be ScaryLillian Quinn

Central Oregon Family News would like to THANK each of our Community Contributors for donating their time and expertise to our monthly publication.

Due to these dedicated and generous experts in our community, Central Oregon Family News continues to be

the LEADER in family resources, community events, and information throughout Central Oregon.

Central Oregon Family News’

Community ContributorsPage 14Reading Disorders-Early Identification & Affordable TreatmentLinda Balsiger

Page 15Give Them Wings: Childcare ChoosingRachel Martin

Page 15The Other “Four Letter” WordBettyJean Schuster

Page 12Helping Kids Be Mindful of their Health Emily Moser

I recently had an opportunity to speak to some elementary aged children. We have all heard the old idiom: “From the mouth of babes…” Well, my simple question for this group of youngsters was “What are your teeth for?” The overwhelming response was that teeth are for chewing and smiling. Later that day I reflected upon this and felt quite astonished at the wisdom in their youthful response. When one gets right down to it, teeth really are for chewing and smiling. This edition of Tooth Talk gets at the issue of what to do when one or more teeth need to be restored with crowns in order to keep us chewing and smiling normally.

So, allow me to discuss with you the concept of a crown, what many refer to as a “cap”. Many of you may have had your dentist or hygienist tell you one or more of your teeth will need a crown. Maybe you have left their office feeling less than certain what a crown is and why you even need it. Let me help shed some light on what crowns do for you and why your dentist includes them in your treatment plan. If part of a tooth is missing or broken off and a “filling” cannot be supported by the remaining tooth structure then a crown is needed. Maybe you have thought to yourself, “Why not just put a filling in the thing?” You see, a filling is best when it remains within the perimeter of a tooth, what we call the “occlusal table” or the top. The larger a filling has to be in order to repair a tooth, the less chewing strength that tooth ultimately has over the long haul. It would be like a football player only putting on half of his protective gear for a big game. Sure, he has some degree of protection against injury, but not as much as his fully reinforced team mates. He ultimately becomes less effective at his designated role on the team. It is the same with teeth. When fillings have to replace more and more of your tooth it becomes like an unprotected football player, less effective and prone to injury. Crowns offer better protection than larger fillings. There are times when fillings are the best choice and times when they are not.

Now, what about teeth that are cracked? A cracked tooth usually causes pain when biting and is sensitive to hot or cold. The pain may not be constant, in fact, it often comes and goes. This makes it easy to delay treatment. If you have this sort of pain, you may have a tooth that is cracked. The sooner it is treated and crowned, the more likely it can be saved from needing a root canal or even worse, an extraction. Crowns fit around the entire tooth, they are cemented to the tooth, and work as a protective cover. They add extra strength to your tooth structure and improve the appearance of the tooth. So, when do you need a crown?

1. To strengthen a decayed, cracked or broken tooth.2. To protect a tooth that is “at risk” for cracking. 3. To improve the appearance of a tooth.4. To improve the cleansibility of a tooth.5. After a tooth has had root canal therapy.As dentists we want to keep you chewing and smiling happily for the rest

of your life. So, I believe the wisdom of our youngsters, that most of what we use our teeth for is to chew and to smile. As we mature, having properly functioning teeth becomes even more important to our health and quality of life. The use of crowns in dentistry is aimed at ensuring the first stage of digestion, the mechanical breakdown of our food by chewing, is accomplished as well as safeguarding the simple enjoyment of eating certain foods. So, yes, out of the mouths of babes…

Dr. Arredondo graduated from the University of Loma Linda School of Dentistry. He has received several awards for academic accomplishments and for his clinical skills. He now lives in Bend with his wife and two boys. Dr. Arredondo has a love for music, photography, outdoor activity, and remains active on his church’s worship team. He currently is practicing at Bend Family Dentistry. He can be reached by visiting www.bendfamilydentistry.com.

Tooth Talk with Dr. ‘DondoCrowns

B y C a r l o A r re d o n d o , D D S

Grandma’s House Mission Statement:Grandma’s House is a non-profi t, faith based, home and outreach that provides safe shelter to homeless and/or abused girls between the ages of 12 and 19 who are parenting or are pregnant and planning to keep their babies or place them for adoption.

About Grandma’s House Grandma’s House is a non-profi t, faith based, non-denominational, shelter home for homeless, and/or abused, pregnant, parenting mothers with their infants, and teen mothers choosing adoption for their newborn/infant. Our age group is between 12 and 19 years old. We also provide respite and emergency shelter and services to pregnant teens and teen mothers with babies in need of short term care and as an outreach to all pregnant, parenting and adopting teens in need of our services.

Since its beginning in 1992 Grandma’s House has provided safe and stable shelter, 24 hours a day, 7 days a week, 365 days a year for pregnant, parenting, and adopting teens between the ages of 12 and 19. All this is done with 3 full-time, 1 half-time, 1 quarter-time staff-persons, a live-in night supervisor and about 30 incredibly dedicated volunteers who log in over 6,000 volunteer hours a year. We are the only home of its kind east of the Cascades addressing the needs of this fragile population.

Grandma’s House provides counseling, case management, and educational opportunities to all residents. They will have access to healthcare, education, emotional and psychological support and early intervention. We provide workshops and/or support in life-skills, self esteem, childbirth education, pre & post-natal care, parenting, breastfeeding & child-abuse prevention substance abuse and crisis intervention.

Parenting mothers may stay at Grandma’s House until they transition into housing or a safe home, some will stay up to eighteen months. Teen mothers who have chosen adoption may stay at Grandma’s House after delivery and adoption for counseling, life skills and support. At move-out all residents will be in our ‘Angel’s Wing’ Aftercare Program. This program supports our young mothers as they transition into independent living. Under the Angel’s Wing participants may receive case management, one-on-one counseling, groups and activities for moms and babies. Our goal is help these young mothers build a foundation for life where there most often has been none; this foundation will be something that can be built on for generations to come. As they seek employment, choose education paths and careers their primary goal, after being an excellent parent, is to become fi nancially independent. Angels Wing gives them the opportunity to come back and share the joys and the diffi culties of independence in a safe place without judgment. Our past residents are an important part of the continued development of the ‘Angel’s Wing’.

Whether choosing adoption or parenting Grandma’s House offers hope, support and tools to young parents to make healthy life decisions for themselves and their babies. Grandma’s House • PO Box 6372 • Bend, OR 97708 • [email protected] • 541-383-3515 • www.grandmashouseofbend.com

Women’s Expo Oct 22-23, 2010 Deschutes County Fairgrounds

Women’s Expo Benefi ts Grandma’s House

Kathleen Flinn has been announced as the Keynote Speaker for the 2010 Central Oregon Women’s Expo. Flinn is the author of The Sharper Your Knife, the Less You Cry, a memoir with recipes about her experiences at the famed Le Cordon Bleu cooking school in Paris published by Viking/Penguin.

Flinn is an award-winning writer and journalist, her work has appeared in more than three dozen publications, including the Chicago Sun-Times, Smithsonian, Men’s Fitness, Playboy, USA Weekend and Canada’s Globe & Mail. In 1996, she went to work as the fi rst restaurant editor for Sidewalk.com, Microsoft’s series of city guides that later merged with Citysearch, and later headed up editorial for MSN.co.uk in London. Presently, Flinn serves as the chair for the food writers section of the International Association of Culinary

KathleenFlinn,

Keynote Speaker at

Women’s Expo

Professionals. Flinn is based in Seattle, and was recently named a fi nalist in the Washington State Book Awards.

Flinn will speak to living a passion-driven life and what it means for overall wellness to follow your dreams. She will speak on Saturday, October 23rd on the main stage at the Expo. More information on the book and Flinn is available at: www.kathleenfl inn.com. Her book is for sale at Between the Covers on the corner of Bond and Delaware.

~ Drop-in Preschool from 11-3pm Friday and Saturday ~ For children 3 to 6 years of age ~ Must be diaper-free (i.e. toilet trained) ~ Children may stay for one hour maximum ~ First come, fi rst served ~ All families will sign waivers and must be reachable by cell phone during the event

Aspen Academy Donates Drop-In Preschool Services to Women’s Expo

Friday, October 22, 2010

Main Stage11:00am-2:00pm, Live Broadcast with Clear 101.72:00pm-3:00pm, Girlfriend Hour with Kristi Miller3:00pm-3:30pm, Cooking Demo4:00pm-5:00pm, Fashion Show5:00-5:30pm, Presentation by Advanced Specialty Care

Breakout Session2:00pm-3:00pm, “Six Qualities of Strong Families” by Dennis Lynch PhD., and Instructor at OSU Cascades

Bachelor Auction7:00pm-10:00pm, Appetizers, beer, wine cocktails, silent auction and Bachelor Auction hosted by Kristi Miller and Dave Jones.

Saturday, October 23, 2010

Main Stage11:00am-11:30am, Cooking Demo12:00pm-1:00pm, Fashion Show1:00pm-2:00pm, Keynote Speaker Kathleen Flinn, author of “The Sharper Your Knife, the Less you Cry”2:00pm-3:00pm, Girlfriend Hour with Kristi Miller3:00pm-3:30pm, Presentation by Advanced Specialty Care4:00pm-5:00pm, Cooking Demo

Literary LoungeDiscussion and book signing with:12:00pm-1:00pm, Diane Hammond2:00pm-3:00pm, Kathleen Flinn5:00pm-6:00pm, Kelsey Collins

Women’s Expo Schedule of Events

2010 Central Oregon Women’s Expo brought to you by: Specialized Events, Bendbroadband, The Bulletin, Central Oregon Family News,

Clear101.7, and U Magazine.

he 2010 Central Oregon Women’s Expo is proud to bring back the popular Bachelor Auction on Friday, October 22, 2010. The event takes place at the Deschutes County Fair & Expo Center at 7:00 p.m. The event brings women together for a fun evening of appetizers, cocktails, silent auction and the main event: The Bachelor Auction! Proceeds from this event benefit Grandma’s House of Central Oregon. Grandma’s House is a non-profit, faith-based home and outreach that provides safe shelter to homeless and/or abused pregnant, parenting and adopting girls between the ages of 12 and 19. For more information please visit: www.grandmashouseofbend.com

On one very special evening the men of Central Oregon will come together to help raise much needed funds for this cause by being auctioned off for charity. Women will have the chance to bid on Bachelors and date packages. Included in this event is a Silent Auction. We are asking businesses and organizations to please donate items to the silent auction or to the “date packages” for the Bachelor Auction. Date packages can range from private wine tasting, dinner, tours, outdoors excursions, cooking lessons and more.

We are auctioning off some of the “Best” men in Central Oregon. The “Best” not only for their terrific looks and attitude but because they have offered their time and their courage to get out on the stage and strut their stuff for a wonderful cause, Grandma’s House of Central Oregon. Each bachelor will be dressed to the 9’s courtesy of Bend Wedding & Formal.

2010 Bachelor AuctionT

Women’s Expo Oct 22-23, 2010 Deschutes County Fairgrounds

Brought to you by:Advanced Specialty Care, Bend Broadband, Bend Bulletin, Cascade Publications, Central Oregon Family News, Clear 101.7, Painted Hills Natural Beef, and Specialized Events.

w w w. c e n t r a l o r e g o n w o m e n s e x p o . c o m

[email protected].

October 22-23, 2010Deschutes County Fair & Expo Center

FREE ADMISSION

Featuring the 2010 Bachelor Auction to benefit Grandma’s HouseOctober 22, 20107:00pm-10:00pm

Appetizers, beer, wine, cocktails, silent auction and Bachelor Auction.

Tickets $25

2010Central Oregon Women’s Expo

brought to you by: Specialized Events,

Bend Broadband and Clear101.7.


Halloween is one of the most exciting holidays for children because they can dress up in elaborate costumes and act out of character. However, as the sun goes down and trick-or-treaters start roaming the streets of your neighborhood, there are several things to worry about as a parent or guardian. Potentially hazardous costumes or accessories, tainted candy and crossing the street at night without supervision are only a few concerns that should be addressed prior to a child leaving the house.

Children ages 5-14 are four times more likely to be killed while walking on Halloween evening compared with other evenings of the year. Falls are the leading cause of injuries among children on Halloween. Halloween is a fun time for children, but it also is an important time to be extra vigilant for possible safety haza rds—so that your children have a fun and safe Halloween.

B e v e r l y Losman, with C h i l d r e n ’ s Healthcare of Atlanta and SAFE KIDS of Georgia offers these tips to parents who want to make this a safe Halloween:

Avoid costumes with excessive fl owing fabric, such as capes or sleeves. Loose clothing can easily brush up against a jack-o-lantern or other open fl ame, causing your child’s costume to catch on fi re.

Make sure your child’s costume fi ts properly. Oversized costumes and footwear, such as clown or adult shoes, can cause your child to trip and fall, bringing them home with more scrapes and bruises than candy. Avoid wearing hats that will slide over their eyes.

Accessorize with fl exible props, such as rubber swords or knives. Infl exible props can cause serious injury in case of a fall.

Apply face paint or cosmetics directly to the face, and make sure it is non-toxic and hypoallergenic. A loose-fi tting mask can obstruct a child’s vision. If a mask is worn, be certain it fi ts securely. Cut the eyeholes large enough for full vision.

If possible, choose a brightly colored costume that drivers can

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spot easily. If not, decorate his costume with refl ective tape and stickers. Always supervise children under the age of 13. Older children should trick-or-treat in a group, and a curfew should be established for them. Attach the name, address and phone number (including area code) of children under age 13 to their clothes in case they get separated from adults. Have each child carry a cell phone or some loose change in case they need to call home or get lost. Children should only go to well-lit houses and remain on the porch within street view. Teach your child to cross the

street only at crosswalks or intersections. Make sure he unders tands never to cross b e t w e e n parked cars and to always look both ways before c r o s s i n g . R e m i n d your child to stay on the sidewalk, if possible, and to walk facing

traffi c. Children should walk, not run, and avoid using shortcuts across backyards or alleys. Use fl ashlights when trick-or-treating in the dark.

Remind your child not to eat any treats before you have a chance to examine them thoroughly for holes and punctures. Throw away all treats that are homemade or unwrapped. To help prevent your children from munching, give them a snack or light meal before they go trick-or-treating. Parents of food-allergic children must read every candy label in their child’s Halloween bag to avoid a potentially life-threatening situation for the child.

About Tips Provider:Children’s Healthcare of Atlanta, one of

the leading pediatric healthcare systems in the country,is pleased to offer Halloween Safety Tips for parents and children. Children’s experts are also available for interviews pertaining to these topics, as well as additional pediatric health care issues. Children’s also has expert health and safety tips for many other subjects – view by visiting www.choa.org/healthandsafetytips. Please contact Children’s 24-hour, 7-day-a-week media pager at 404-570-9717 to reach a public relations representative immediately.

Children’s Healthcare of Atlanta, a not-for-

profi t organization, is committed to enhancing the lives of children through excellence in patient care, research and education.

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The Truth about Halloween

This year, for the second time, we have created two bone-chilling haunt experiences just for you. In addition to our traditional haunt, "The Haunt at Juniper Hollow," we have created a new "Dark Intentions" a place where only bad things happen...even to good people.

We'll keep the lights off for you! Really!

2010 Dates of HAUNTS:Oct. 8, 9, 14, 15, 16, 21, 22, 23, 27, 28, 29, 30, 31.

The haunt is located at the Dairy Barn at the Deschutes County Fair & Expo Center, 3800 SW Airport Way, Redmond, Oregon. Tickets may be purchased onsite, online, at Halloween Headquarters or from participating high school and community groups. Our ticket window opens at 6:30pm, and the haunts begin at 7pm.

Please be advised that both haunts are SCARY! They are recommended only for ages 12 and up, although a fi nal decision is left to the discretion of a supervising adult. "Chicken Exits" are located throughout the haunt. This is a fundraiser and all sales are fi nal. No refunds are given if you exit early or if tickets are unused. www.scaremegood.com.

Photo courtesy of Erin Miller Photography

The Scaregrounds “13 Days of Haunt”

In BendNE Third Street

by Ace Hardware(formerly Aasland’s Furniture)

(541) 382-7091

In SalemLancaster Mall by Pier One

(503) 371-1851

In EugeneDelta Oaks Center

on Greenacres Road(formerly Good Guys)

(541) 683-5111

Keep Your Trick-or-Treaters Safe Halloween Safety Tips Provided by

Leading Pediatric Health Care System


Which do you think has the most chemicals in it – your local hardware store or your child’s bag of Halloween candies? The answer may surprise you!

“Most Halloween candies are full of artifi cial dyes that are made from petroleum,” said Jane Hersey, National Director of the nonprofi t Feingold Association (www.feingold.org), which helps special needs children.

Studies from the United States, England, and Australia have linked these additives with hyperactivity, impulsivity, inattention, and other behavior problems in children.

“That’s why many teachers and parents consider the day after Halloween to be the worst day of the year,” said Hersey, a former teacher and Head Start consultant. “I call this phenomenon ‘Halloween Hangover.’”

Most researchers originally assumed that only certain children could be affected by artifi cial food additives, but a highly acclaimed British study published in The Lancet found that synthetic food dyes increase hype rac t ive behavior in all children, not just those d i a g n o s e d with attention d e f i c i t hyperactivity disorder (ADHD).

A recent study from the University of Arizona Center for Integrative Medicine suggested that the dramatic rise in the number of children with ADHD may be partly due to increased consumption of these additives, as well as environmental factors.

According to this study, the number of children diagnosed with ADHD increased from 150,000 children in 1970 to 4.5 million by 2003. Meanwhile, domestic production of food dyes quadrupled between 1955 and 1998.

“A child growing up in the 1950s did not start his morning

with brightly colored cereals and vitamins, and he didn’t consume blue sports drinks and colored snack foods throughout the day,” said Hersey. “More candies were made with natural ingredients like real chocolate and pure vanilla -- not the fake ‘vanillin’ widely used today.”

Hersey hopes that the United States government will eventually ban synthetic food dyes or at least require that foods containing them carry warning labels about their harmful effects on children’s behavior, as is now done in the European Union.

Protect Your Kids From

Creepy Chemicals One of the best ways to help your

children avoid these additives is to feed them well before they start trick-or-treating, because this will discourage them from snacking en route, said Hersey.

Once they are home, you might want to trade natural treats for the candies that they collected. A

wide range of natural candies, as well as many other brand-name foods that are free of the u n w a n t e d

additives, can be found in the Feingold Association’s Foodlist & Shopping Guide.

As an alternative, you could offer to “buy” the candy that your children collect, so that they can still enjoy trick-or-treating but will skip the harmful side effects of the dyes.

Many children would enjoy a Halloween party featuring natural treats. Activities could include a costume competition, a scary movie, bobbing for apples, and other games.

Another option is to take your children to a skating rink, bowling alley, or movie theatre, followed

The Truth about Halloween The Truth about Halloween

by homemade treats. “Halloween does not have to

be a horror,” said Hersey. “If you follow these suggestions, it can be a safe and fun holiday for the entire family.”

The Feingold AssociationSince 1976, the nonprofi t

Feingold Association (www.feingold.org / 800-321-3287) has helped parents of special needs children use the Feingold Diet, which eliminates synthetic food dyes, artifi cial fl avorings, and certain preservatives. This diet was developed by pediatrician/allergist Dr. Ben Feingold. The charity’s advisory board and board of directors include medical professionals from Johns Hopkins University, the University of Rochester, Stony Brook University, Baltimore’s Sinai Hospital, and other institutions.

The charity conducts in-depth research with food companies and provides members with information about which foods are free of harmful additives. Its Foodlists contain thousands of acceptable brand name products and its Pure Facts Newsletter provides frequent updates. Membership benefi ts also include a handbook on the Feingold Diet, a Foodlist & Shopping Guide, a Fast Food & Restaurant Guide, a Mail Order Guide, phone and e-mail help-lines, an online chat room, and a message board.

Individual dietary needs vary and no one diet will meet everyone’s daily requirements. Before starting any new diet, check with your doctor or nutritionist.

Jane Hersey is National Director of the Feingold Association and author of Why Can’t My Child Behave? A former teacher and Head Start consultant, she has testifi ed before the National Institutes of Health, the U.S. Department of Agriculture, and Congress about ADHD and diet. She frequently lectures at education associations, hospitals, medical groups, universities, and schools, and she spearheaded one of the fi rst low-additive school food programs in the country in the 1980s.

www.cascadeindoorsports.com

541-330-1183

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Roller DerbyAll Sport CampsScooter Games

“That’s why many teachers and parents consider the day after Halloween to be the worst day of the year,” said Hersey, a former teacher and Head Start consultant. “I call this phenomenon ‘Halloween Hangover.’”

Go on a nature walk with your kids and collect items like colored leaves, acorns, and pine cones. Place in a basket and use as a centerpiece or a table decoration

Using a heavy-duty needle and thread, create a holiday garland by stringing dried apples

Place fall colored soaps and decorative hand towels in your bathroom

Create a fall scent by boiling a little water and adding spices like cinnamon, nutmeg, and cloves.

Hollow out the center of a pumpkin or squash and use as a serving bowl for items like relishes and dips

Make a holiday wreath: Buy an inexpensive grapevine wreath and hot-glue fall items to it such as pine cones, tiny gourds, Indian corn, acorns, etc. Top it off with a fall colored bow.

Shop thrift stores for wicker baskets. First clean the baskets with hot, soapy water. After they are dry, you can spray paint in a fall color like rust, brown, or dark green. Decorate with raffi a, fall-colored ribbons, etc. You can also use a hot glue gun to attach Indian corn. Use the matching baskets to hold napkins and silverware, or use as serving pieces for rolls at your Thanksgiving table.

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The American TouristGuys loud Hawaii shirt, shorts (if weather permits), Large straw hat. Gals bright loud dress, fl ats, big sun hat, straw bag. Don’t forget to have a camera, and maps hanging out, and that look of being lost. Guys can use a tourist bag, (like you get from travel agents, and gals can use the straw bag for their treats.

Japanese DollPaint the face white with red rosy cheeks all shaped in a circle, Hair in buns, thong slippers, and a kimono(chinese dress).

Miss America Use a old bridesmaid dress or formal, add a pair of gloves, a tiara, some oversized jewelry, and heals. For the banner, a piece of wide ribbon, a n d write “Miss. America” in glitter.

Soda Pop CanUse a round barrel, cut a hole in the bottom. You cut holes for arms and your head. Paint it the colors of a pop can. Presto! You have a pop can!!!

Static Cling Wear anything that is a solid white or all black. With safety pins, pin anything to yourself ie: socks, underware, bounce sheets, etc. You can also spray your hair straight up in the air.

Black Eye Pea Wearing all white, with black tennis shoes, I cut out the letter ‘P’ from black construction paper and pinned the P’s all over the white outfi t. I painted a black spot over one eye (“black eye” ... get it?).

Post-it NoteCut out two - three foot square pieces of cardboard, glue a yellow large sheet of posterboard to one side of the two boards. Then take a sponge and using a light grey paint, apply a light coating across the top 1/8 of the one board to represent the sticky glue. Then using a magic marker, write a short note on the front ide of the one board. Use string to attach the two sides together to wear.

Stick a Fork in It!Put a piece of styrofoam beneath an old t-shirt. Stab a fork through it (careful!!!!). You are ‘done’.

Bug AttackYou will need black, white, orange, blue and red face paint; temporary silver hair color spray; bobby-pins; assorted plastic bugs. To make these critters look three-dimensional, you’ll want to paint them on in layers. Begin by mixing orange, blue and red face paint to create a beige shade that’s just a little darker or lighter than your child’s complexion. Then use the mixed hue to paint a shadow for each bug. (Note: The shadows should be a little bigger than the insects you plan to paint on top of them.) For an extra-creepy effect, you can even add bug bite marks near a couple of the shadows -- mix together white and red face paint and use a fi ngertip to dab it onto your child’s skin. Now use green, orange, red, blue and black face paint to paint the bugs on top of their shadows. A narrow margin of the beige undercoat should remain visible along the edges. Top each bug with a dab of white face paint. This will make the bugs look like they have shiny shells. For a fi nishing “cobweb” effect, you can spray your child’s hair with temporary silver hair color and then bobby-pin on assorted plastic bugs. (Both the hair spray and the bugs are available at many pharmacies and novelty stores.)

Clever Halloween Tip:An easy pumpkin (Jack-o-Lantern) preserver is to spray your pumpkin inside & out, with WD-40. Let it set for at least 24 hours before adding your candle! It keeps the pumpkin from rotting/molding, etc for about 3 weeks. Happy Halloween!

Slime RaceMake slime in plastic Halloween cauldrons by putting 4 cups cornstarch, 1 cup water, 15 drops green food coloring in each cauldron. Mix well. Form two teams. The fi rst player in each group grabs some slime with his hands and runs to an empty cauldron at the other end where he glops it in, then runs back to tag the next kid in line. The fi rst team to empty their Slime cauldron wins. Quite messy and very fun.

Apple Or Mini Pumpkin Pass GameLine up kids (or adults) - Be sure to remove stem before playing You have to pass the apple or mini pumpkin from your chin to the person behind you without using your hands or dropping the apple. This is a relay race game for team to take the apple (or mini pumpkin) down the row wins. If the apple/pumpkin drops you must start from the beginning again. Add more diffi culty, take apple/pumpkin down the row and then back again so that the fi rst person is also the last person with the apple. They can also use elbows or knees.

The Giant Spider Web GameMy mom used to do this all the time for my birthday/halloween parties and it was one of my favorite things. All you need is a lot of black yarn, plastic spider

rings and some cool prizes (candy bars usually work well!). All you have to do is drape a really long piece of yarn across a room (wrapped gently around couches, chairs, etc.) to form the “base” of the spider web. Then, cut the remaining yarn into extremely long lengths (one piece of yarn for

each guest invited - make sure the yarn length is very long, probably several yards), tie a “prize” on one end and a plastic spider on the other. Hide the “prize” end somewhere in the room and start wrapping the yarn around the existing web base. Repeat with all the lenghts so that when you are done, you should have all the spider ends at one end of the room, all the yarn in a

tangled web in the middle of the room and the “prize” end of each piece hidden in the room. All the guests have to do is start with the spider and somehow untangle thier piece of yarn from the rest of the web to get to the other end (stepping over, under, and basically getting tangled in the spider web)....and ultimately, the PRIZE! (This is defi nitely a tangled web when done, so feel free to go crazy with the yarn!)

Sweet SortAfter trick or treating have your kids sort their candy by color, shape, size etc. For an extra challenge use a timer and see who’s the fastest sweet sorter in your family.

Costume Scavenger HuntHide each piece of your child’s costume in a different location and create clues for them to fi nd each piece. A great way to have fun killing time when they start asking, “Can we go trick or treating YET?”

tHal loween

& HarvesFun Halloween Costumes Harvest Games

Frugal Thanksgiving Decorating IdeasStart Early & Save Money!

Many ideas were taken from the website: www.budget101.com.

Glowing Ghost DecorBalloons, green & orangeGlow-SticksSheets/ Tulle, thin wispy fabric of any kindYou can make glowing ghosts or aliens, depending on which color balloons you choose. S i m p l y activate the glow stick and insert it into the balloon, knot it. Choose varying sizes for the best effect. Flip the balloon upside down so the knot is at the top, draw eyes & a mouth with a black marker and fi ll them in. (I recommend the freaky slanted alien eyes on the green balloons for fl oating aliens). Drape sheer fabric over the top such as tulle, cheesecloth, or a sheet that’s wearing very thin. You can use a simple Glad Trash-Bag. These are really nice hung all over the yard, or in various parts of a Haunted House with some light breezes blowing on them so they can drift. Secure with fi sh line and hang from trees, etc so they can blow in the breeze.

Spooky SpiderprintsHere’s a crafty idea that is especially great for the youngest members in your family. Cut black yarn in varying lengths from 4-7 inches (preschool age children and up can practice their cutting skills on their own). On a horizontal 8 x 11 1/2 piece of white construction paper glue the yarn so that each piece runs vertically from the top of the page. Have children use a black ink pad to make one fi ngerprint at the bottom of each line. Use a marker to add eyes and legs to each fi ngerprint. For additional fun you can also substitute glow in the dark glitter glue for the yarn!

Fall LuminariesThese beautiful natural luminaries will complement any fall decor.Several Colorful LeavesGlass votive HolderWhite Tissue Paper, torn into 2” stripsCraft GlueGather several pretty leaves with varying colors in them. Place them on a sheet of wax paper and cover with a heavy book/object for 1 hour to fl atten them. Spread a layer of craft glue and adhere the leaves into place. Allow to dry. Mix 1 T. Craft glue & 1 T. Warm water to create a decoupage p a s t e /glue. Apply tissue paper pieces, 1 at a time, “painting” them on with the decoupage glue. Overlap the pieces until the entire votive is covered. Overlap the lip/edge of the votive going approx 1/4 inch into the glass. Be sure to thoroughly decoupage ALL of the tissue paper. Dry overnight. To use, insert a tealight and Voila, Natural Luminaries. Please Note, Candles should not be left unattended.

Boo-tiful BooksMake storytime special on Halloween. Gather your favorite little people in a dark space in your house. Break out the fl ashlights or the glowsticks and snuggle up for some spooky stories. Here are a few of our favorites:Room on the Broom by Julia DonaldsonToo Many Pumpkins by Linda WhiteThe Little Old Lady Who Wasn’t Afraid of Anything by Linda Williams

Candy Corn Air Freshener2 cups water, dividedEssential oil/fragrance of your choice. (Vanilla & Cinnamon Work Well Together)4 envelopes Knox gelatinFood coloring (orange, yellow)Bring 1 c. of water almost to boil. Add the gelatin and stir until dissolved. Remove from heat and add 1 cup of water. Divide evenly into 3 separate containers and add coloring to desired shade to make candy corn. Add your essential oil fragrance at this time. Place the containers in the fridge to gel. Once gelled, use a spoon or wooden stick to gently stir up and layer in your pretty jar or Glass. Add a bow and place on Dining room table. Place a thin candle down through the center for added beauty.Many ideas were taken from the website: www.budget101.com.

Harvest Potatoes Recipe1 pkg. (32 oz) frozen hash browns 1 can of Cream of Chicken soup1 c (8 oz) French onion dip or sour cream 2 c shredded cheddar cheese 1 1/2 tsp salt 1 1/2 tsp pepper1/2 c diced onions, browned in butter Preheat oven to 350 degrees. Mix together the fi rst seven ingredients in a large mixing bowl. Place in a greased cake pan. For the topping, mix together 1/4 c. melted butter and 2 c. crushed corn fl akes or chicken in a biscuit crackers and spread over the potatoes. Bake at 350 for approximately 45 minutes. You can substitute the Cornfl akes in the topping with other cereals too, such as Chex, Total or Rice Krispies.

Low-Fat Pumpkin Bars Recipe2 cups fl our 2 cups sugar2 cups pumpkin 1 cup applesauce4 egg whites 1 tsp soda3 tsp baking powder 1/2 tsp salt Preheat oven to 350 degrees. Mix ingredients together and spread on a jellyroll pan. Bake for 25 minutes at 350 degrees. Cool the bars and frost. See frosting recipe below: 3 oz. cream cheese - fat free 3/4 stick oleo1 tsp vanilla 1 tsp milk1 3/4 cup powdered sugar (added gradually)Spread the frosting evenly over the pumpkin bars and you’re fi nished!

Apple Salad1 (20 oz.) can of crushed pineapple, un-drained2/3 c. sugar 1 (3 oz.) pkg. lemon Jello1 (8 oz.) pkg. cream cheese, softened 1 c. diced, unpeeled apples1 c. diced celery 1/2 c. chopped nuts1 c. whipped topping Combine the sugar and pineapple in a saucepan. Bring to boil and boil for three minutes. Stir in the Jello until dissolved. Add the cream cheese and stir until thoroughly combined. Cool. Fold in apples, celery, chopped nuts, and whipped topping. Pour into a 9” square baking dish. Chill in fridge until fi rm.

Sweet Potatoe Casserole2 pounds sweet potatoes (3 cups mashed) 1/2 cup sugar1/2 teaspoon salt 2 large eggs1/2 cup milk 1/2 teaspoon vanilla4 tablespoons melted butterTopping:1/2 cup brown sugar 1/2 cup all-purpose fl our4 tablespoons melted butter 1/2 cup chopped pecansScrub sweet potatoes and cut in half if large. Boil in their jackets until tender. Cool; slip the peels off and mash well. Stir in sugar and salt. Whisk together the eggs, milk, vanilla, and 4 tablespoons melted butter. Stir into the mashed sweet potato mixture until smooth and well blended. Spoon the mixture into a lightly buttered 2-quart baking dish. Combine remaining ingredients; sprinkle over the sweet potato mixture. Bake at 350° for 35 to 45 minutes. Serves 6 to 8.

Sugar and Spice Roasted Pumpkin Seeds1 cup pumpkin seeds 1 tablespoon melted butter or vegetable oil1 T sugar, or more, to taste 1/2 to 1 teaspoon cinnamon1/4 teaspoon nutmeg 1/8 teaspoon allspiceRinse seeds well and get as much of the pumpkin pulp off of them as possible. Some of the small pieces are going to adhere, but they won’t hurt the seeds at all, and might even add a little more fl avor. Pat dry with paper towels. Don’t let them dry completely on the paper towels, because they might stick! Toss seeds with the butter, sugar, and spices. Heat oven to 300°. Spread coated seeds in a shallow baking sheet (I line a baking sheet with nonstick foil to make cleanup easier), turning from time to time, for about 45 to 60 minutes, or until nicely browned and crunchy.

Halloween PopsOne of my very favorite things to bake with my kids have to be cake pops. They are easy, fun, and you can get oh-so-creative. Simply bake your favorite cake mix according to the package. Once the cake is cooled have the kids shred the cake with a couple forks until it is nothing but a huge pile of crumbs. Next, mix in your favorite frosting about a cup at a time until the cake sticks together enough to roll into bite-sized balls. Once you have rolled all the cake into balls place them on a wax paper lined cookie sheet and freeze them for a few hours. Remove them from the freezer and insert a lollipop stick into one end of a cake ball. Dip the ball into orange candy melts to make pumpkins or melted white chocolate to make “ghosts”. Use an edible black food marker to add designs or use your imagination and add any kind of candy for decoration. (www.bakerella.com)

Crafty Ideas Fall Favorites t

Hal loween& Harves

Distracted Driving Poses Dangerby Annissa Anderson for Commute Options

Two seconds. That’s how long it can take for a crash to occur while a driver is distracted. In fact, the crash risk doubles when a driver looks away from the road for this amount of time. Given the increase in distracted driving due to cell phone use, awareness of what distracted driving is, and what its consequences are, is important for family safety.

“We have to approach distracted driving as we have other traffic safety issues. Raising personal awareness should be a goal,” says Ruth Harshfield, executive director of ACTS Oregon. ACTS Oregon is a 501(c)(3) non-profit organization which works statewide supporting communities in making roadways safe for vehicles, bicycles and pedestrians.

What is distracted driving? Distracted driving is any non-driving activity a person engages in that has the potential to distract him or her from the primary task of driving and increase the risk of crashing. The three main types of distraction are visual (taking your eyes off the road), manual

(taking your hands off the wheel), and cognitive (taking your mind off what you’re doing).

While all distractions can endanger driver safety, texting is the most alarming because it involves all three types of distractions. According to statistics published by the Insurance Institute for Highway Safety, drivers who use hand-held devices are four times as likely to get into crashes serious enough to cause injury.

But texting is not the only culprit; it’s just one of the more common distractions for teen drivers. Other distracting activities include using a cell phone, eating and drinking, talking to passengers, grooming, reading (including maps), using a PDA or navigation system, watching a video, and changing the radio station, CD, or Mp3 player.

“Multi-tasking is not necessarily a goal that we should be achieving while we are in our vehicles,” says Harshfield. Instead, she recommends that people take a few minutes to

complete tasks before starting their vehicles and driving away. Taking time to finish the phone call, eat the bagel, or be sure everyone is buckled up before driving can help reduce distracted driving.

“People need to be making choices that protect themselves and their passengers as well as others on the road,” says Harshfield. It is also important to be there to help the driver when you are a passenger in the car, says Harshfield. Give directions, answer the cell phone, and show respect. When in a car being driven by a distracted driver, Harshfield recommends that passengers speak up

to protect their own safety.

“Eliminating potential distractions during driving also protects people out of vehicles,” says Kim Curley, Community Outreach Director for Commute Options. “Cyclists and pedestrians are much safer too if drivers’ eyes are on the road.”

Commute Options for Central Oregon promotes choices that reduce the impacts of driving alone. For more information about Commute Options, contact Jeff Monson, Executive Director of Commute Options for Central Oregon at 541/330-2647 or visit www.commuteoptions.org.

Annissa Anderson is a freelance writer and public relations consultant in Bend.

Mark Larson | Chris Larson

2478 NE Lynda LaneBend, Oregon 97701

[email protected](541) 647-0478

DeschutesDriverEdu.comYour road to safety.


Everyone knows Fall is in the air when the days are getting shorter and the nights are getting colder, but the tell tale sign is when the orange pumpkins appear from under their vines.

In Terrebonne, at the Central Oregon Pumpkin Co., Fall has arrived! Our 5 acre pumpkin patch is full of pumpkins waiting to be

picked. Picking a pumpkin out of a patch is a tradition for many Central Oregon families as a memorable fi nal outing before the Winter weather sets in.

For those that need a more adventurous outing, our “Jurassic Ranch Maize” is the answer. With 7 acres of twists and turns in the shape of Prehistoric “Friends” you’re sure to get lost, and hopefully get OUT before the next Ice Age!

New this year at the farm is our colorful “Animal House”

Our petting zoo animal friends have moved into their new home, and invite you to their house warming party. All month families can visit with the animals in their new digs!

Of course on a farm you also need a little ‘Redneck’ fun, and what could be more Redneck than shooting a pumpkin out of a giant cannon at a junker car? The pumpkin cannons are a

good time for everyone, even if you’re only a spectator!

Other weekend activities include, the Wild Zoo Train, Barnyard Mini Golf, Archery, Horse-drawn wagon rides, and Pony rides to name a few. Our Harvest Market is also open all month selling all of your fall decorating needs, along with local honey, apple cider, candles, soaps and more.

At the Central Oregon Pumpkin Co. there is never an admittance fee. So bring a blanket and spend the day enjoying the free live music from local bands, or munch on a variety of yummy foods from local vendors.

All activities are open Saturdays and Sundays only throughout the month of October. Pumpkin patch and market hours: Mon-Fri 12-6pm and Sat.-Sun 10-6pm. The Maize hours: Fri. 3-7pm, Sat.10-7pm, Sun.10-6pm. Please visit our web site for information at www.pumpkinco.com

Too busy to make it out to the farm in the fall? No worries, you can now visit us during the Christmas season. Starting this

November we will be opening with a “Country Christmas.” Christmas trees, Santa Claus, hot chocolate, and

a fi re await you during this magical time.

at Smith Rock Ranch

Central Oregon Family News October 2010 Page 11

at Smith Rock Ranch

Oct 1st - Oct 31st

MAIZE HOURS: FRI. 3-7

SAT. 10-7; SUN 10-6

w w w . p u m p k i n c o . o r g

PUMPKIN PATCH HOURS:MON - FRI 12-6SAT/SUN 10-6

Pumpkin Cannons•Pony Rides•Barnyard Mini Golf•Pumpkin Patch•Food•Animal House•Music & More!

before the Winter weather sets in.before the Winter weather sets in.

For those that need a more adventurous outing, our “Jurassic For those that need a more adventurous outing, our “Jurassic Ranch Maize” is the answer. With 7 acres of twists and turns in Ranch Maize” is the answer. With 7 acres of twists and turns in the shape of Prehistoric “Friends” you’re sure to get lost, and the shape of Prehistoric “Friends” you’re sure to get lost, and the shape of Prehistoric “Friends” you’re sure to get lost, and hopefully get OUT before the next Ice Age! hopefully get OUT before the next Ice Age!

New this year at the farm is our colorful New this year at the farm is our colorful


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Has your son ever fi nished his homework but forgotten to turn it in? Has your daughter known about an upcoming practice or rehearsal but neglected until the last minute to let you know so you can fi gure out transportation? Have your kids failed to think through things in other ways?

Chalking up such moments merely to irresponsibility among otherwise

mostly responsible kids may be missing a good part of what really is going on. Their occasional inability to connect the dots may be due in part to the fact their young brains are still developing.

Thanks to science, we know that enormous brain growth and development

occurs during childhood and, in fact, continues until people reach their mid-20s. One of the last areas of the brain to develop during adolescence is the pre-frontal cortex, responsible for controlling reasoning and impulses. This fact and others highlight how vital it is that we as parents help our older children connect their actions and inactions today with both short- and long-term consequences in the future. This lays a solid foundation of understanding as they move into the teen years, their independence grows and their choices carry more weight.

From birth, the brain is a work in progress. Just as we talk with youngsters

about the fact that their bodies are changing on the outside, we can also draw their attention to the fact that their brains are still developing. Teaching kids to care for their body and mind, and educating them about the value of doing so from an early age, is an important ongoing conversation with our children.

Here are a few tips:

Youngsters today relate well to technology, so consider framing your conversation around the idea that the brain is the body’s computer. When it’s taken care of, it operates effi ciently. Many kids like to learn how things work. Invite them to join you in learning about the human brain, and talk with them about what science tells us about how it works. Scour the Internet and your local library for accurate and helpful information. When talking about caring for their body, use examples from your children’s life. Do they like sports? Do they play an instrument or sing in the choir? Do they belong to an after-school club? Talk with them about how eating well

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Helping Kids Be Mindful Of Their Health

B y E m i l y M o s e r

and getting enough sleep fuels their mind for the activities they enjoy and helps them grow and be healthy. Framing conversations this way gives the issue genuine application in their life. Stress, too, that putting harmful things in their body affects growth and development. Encourage conversations with your kids by asking open-ended questions about what they know about such things as alcohol and other drugs, and how different substances impact the body and mind. Do they know, for example, that studies suggest alcohol impacts both behavior and brain function differently in adolescents and adults, and that adolescents are more vulnerable than adults to the effects of alcohol on learning and memory? Adolescents need only drink half as much as adults to suffer the same negative effects. These conversations are invaluable to begin having when kids are young because, as any parent with a teen knows, they tend to view themselves as indestructible. When talking with kids about alcohol and other drugs, don’t be concerned if they raise an issue you’re unfamiliar with or ask a question you don’t know the answer to. Invite them to help you fi nd the answer, then talk together about what you learned. This is a great way to stress the facts of substance use – your kids may hear things from peers or other sources that are simply incorrect – and to begin or continue a conversation about your family’s rules and consequences when it comes to alcohol and other drugs. If your child drops the ball in some way, try to avoid “fi xing” the situation – despite how much you may want to. Obviously parents need to step in if a situation is dangerous for a child, but allowing kids to experience natural consequences is a potent lesson. If your child’s actions or inactions have negative consequences, and if you’re angry about it, realize that what you feel is entirely normal. But take time to gather your thoughts and talk with them about the situation and the lessons they can learn to avoid similar circumstances. Keep talking and capitalize on teaching moments, especially when it comes to choices around substance use. Connecting with kids about prevention is most effective when it is more than a one-time conversation. In society today, substance use unfortunately is prevalent in the news, in movies and via the Internet. To the extent your child is exposed to this information, use it in a positive way to talk with them about making healthy choices. So, consider yourself empowered by information. Science is making great

strides in our understanding of the effects of alcohol and other drugs, as well as the workings of the brain. A user-friendly Web site with additional details on the teenage brain is www.drugfree.org/teenbrain/. As parents, drawing on and conveying this information to our kids in a meaningful way, over time, can help them stay healthy and make smart choices as they grow.

Parents and other caregivers in Central Oregon interested in parenting

resources and information about helping youth stay alcohol and drug free may contact the Deschutes County Substance Abuse Prevention Coordinator (541-330-4632); the Crook County Prevention Coordinator (541-416-8392); the Alcohol/Meth Prevention Coordinator for Warm Springs (541-553-2211); or the certifi ed prevention specialist at the BestCare Prevention Offi ce in Madras (541-475-4884). Parenting resources and information also are available from the Central Oregon Family Resource Center (www.frconline.org).

Emily Moser is the director of parenting programs at Oregon Partnership, a statewide nonprofi t that exists to end substance abuse and suicide. For parenting resources, and information about helping kids steer clear of alcohol and other drugs, please call 503-244-5211, or visit www.orpartnership.org.

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Baby Steps: Stories, songs, rhymes. for infants 0-18 months. Thurs., 10:30.Toddlin’ Tales: For ages 18-36 mo. Stories, songs, rhymes, tickles, movement. Tues. 10:15 & 11:15.Preschool Parade: Stories, songs, rhymes, and sometimes a craft for ages 3-5. Weds., 10:15 & 11:15.Pajama Story Time: Oct. 21st, 6:30pm. For children 3-6yrs.Redmond Council of Library of Teens Monthly Meeting: Oct. 6th, 3-4pm. (meets the first Wed. of each month). Get involved in planning library activities, community service projects, book sharing and more! New members welcome. For grades 6–12.Teen Thursdays: For grades 6-12. Oct. 7th, 3-4:30pm. Theme: Open Day. The library is your space! Come hang out, games and drawing supplies available. Oct. 14th, 3-4. The Beats. Celebrate Teen Read Week with a beat poetry slam and make videos of your performances. Oct. 21st, 3–4:30pm. Game Day. Play Wii, Guitar Hero, Rock Band, and more! Bring in your own games if rated E or T. Snacks provided. Oct. 28th, 3–4:30pm. Halloween Party. Snacks, games and more! Pumpkin carving & decorating. Play the Mummy Wrap Relay & win great prizes! Participate in the gross-out guessing game. Attendance is limited to 25 teens.Redmond SPARK!: Oct. 20, 3:30-4:30pm. Book Club Monthly Meeting (meets the third Wednesday of each month). Share awesome books with friends. New members always welcome. For grades 6 - 8.Decorate A Sugar Skull: Oct. 13, 6pm. Learn about Día de los Muertos and decorate your own sugar skull to take home. Class is limited to 20 participants. Good Chair, Great Books: Oct. 14, Noon. Bring your lunch, and feed your mind at this thought-provoking and fun book club. October’s book is Cry, the Beloved Country by Alan Paton.Redmond City Council Forum and Ballot Measure Information: Oct.18, 5:15-7pm. Meet the candidates for Redmond City Council and get updates about Ballot Measures 9-80 and 9-81(City annexation to Rural Fire Protection District and Charter Amendment for the City of Redmond). This event is sponsored by the League of Women Voters, Deschutes Public Library and Redmond AAUW.

Sisters Public Library110 N Cedar Ave., 541-312-1072

Toddlin Tales: For ages 18-36 mo. Stories, songs, rhymes, tickles, movement. Tues. at 10:15 and 11am and Wed. at 10:15am. Come early, space is limited.Baby Steps: Stories, songs, rhymes. For infants 0-18 months. Wed. and Thurs. @ 11am. Preschool Parade: Stories, songs, rhymes, and sometimes a craft for children ages 3-5. Tues. at 1:30pm and Fri. at 10:15am. Saturday Stories: Sat. at 10:15am. Stories, songs, rhymes, and activities for children ages 3-5.Good Chair, Great Books: Oct. 4, Noon. Brooks Room. Read and discuss “Jurassic Park” by Michael Crichton. Free and open to the public.Meet The Candidates for Oregon State Treasurer: Oct. 5, 5:15-7pm. Brooks Room. Sponsored by League of Women Voters and Deschutes Public Library.Second Sunday: Oct. 10, 2pm. Brooks Room. Local author Denise Fainberg will read from her Northwest travel guides. Also a freelance writer, her work has appeared in the New York Times, Los Angeles Times, Spiritual Life, and other publications. Open mic will follow the reading. Free and open to the public.Argentinean Folk Dancing Class: Oct.11, 6pm. Brooks Room. Come celebrate Hispanic Heritage Month and learn about the folk dances of Argentina. The class will be taught be Alicia Jumar-Loffler of Bend Tango and is free and open to the public. No registration necessary.Meet The Candidates for State Representative Districts 53 and 54: Oct.r 12, 5:15-7pm. Brooks Room. Sponsored by League of Women Voters and Deschutes Public Library.Author Diane Hammond: Oct. 14, 6:30pm. Brooks Room. Author Diane Hammond will read from her new book Seeing Stars about the crazy world of child actors in Hollywood. The author will also be available to sign copies of her books that will be for sale. Free and open to the public.‘Zines 101: Oct. 16, 2pm. Brooks Room. For ages 12-adult. Learn about the art and craft of underground, handmade publications called ‘zines! Join local ‘zinesters Laura Walker and Rachel Lee-Carman as they discuss the history of ‘zines, where to find them, and how to make your own! This program is free, all supplies required, and registration is encouraged. Contact April with questions.BONG HiTS 4 JESUS: A Perfect Constitutional Storm in Alaska’s Capital: Oct. 20, 6:30pm. Brooks Room. Professor of Political Science at OSU-Cascades, specializing in constitutional law, James C. Foster reads from his recently published book BONG HiTS 4 JESUS: A Perfect Constitutional Storm in Alaska’s Capital that delves into the First Amendment rights of students who displayed a banner at the Winter Olympic Torch relay in Juneau on January 24, 2002. Classics Book Club: Oct. 26, 6–8pm. Brooks Room. Read and discuss Metamorphoses by Ovid.Pajama Party: Oct. 27th, Nov. 17th, 6:45pm. Ages 3-5. Night time stories, songs, rhymes and activites..

Family Fun Story Time: Ages 0-5yrs. Wed. at 10:30am. Join us for reading, rhyming, and singing—all three strengthen early literacy skills.Art Envy: Frieda Kahlo: Oct. 3, 2pm. Local artist Paula Bullwinkel will discuss the life and art of Mexican painter Frida Kahlo, followed by a 45-minute painting workshop inspired by her art. Supplies provided.Decorate A Sugar Skull: Oct. 9, 1pm. Learn about Día de los Muertos and decorate your own sugar skull to take home. Class is limited to 20 participants. Teen Game Day: Oct. 12th, 3:30-5pm. Play Wii, Guitar Hero, card and board games. Librarian in room; free and open to 6th-12th graders.Teen Day of the Dead: Oct. 26th, 3:30-5pm. Explore this exotic holiday, make some crafty death stuff! Librarian in room; free, open to 6th-12th grad-ers.Good Chair, Great Books: Oct. 27, 6:30pm. Read and discuss People of the Book by Geraldine Brooks.

Family Fun Story Time: Every Thurs. at 10:30. Stories, finger rhymes, songs and movement skills for all ages. Parents and caregivers required to attend with child and to participate in all activities. Ages 0-5. Good Chair, Great Books: Oct. 7, Noon. Read and discuss Maus: A Survivor’s Tale by Art Spiegelman. Participants are encouraged to bring their lunches to this event.Pajama Party Story Time: Theme: “Simply Silly”. Oct. 19th, 7-7:30pm. Come join the fun at Pajama Party Story Time. Wear your favorite pajamas’ and bring your favorite cuddly stuffed animal and enjoy a few stories before bedtime. Two Faces of the Alps: French and Italian: Oct. 27, 1pm. Join Hilloah Rohr as she delves into and explores two very different, but equally magnificent aspects of the Alps. From the grandeur of the rugged Dolomiti in NE Italy, to the grace of the French Alps, Hilloah illustrates the contrasts of her beloved Alps. All new photos this year will create a visual journey certain to inspire! Free to the public. Doors open a half hour before the show.Live Read: Oct. 27, 6:30pm. Live (long i) Read (long e) n. 1. A program in which attendees sit in comfy chairs around the fireplace and listen to great short fiction read out loud by library staff. Synonyms: escape from the everyday, rediscover simple pleasures.

Sunriver Public Library56855 Venture Lane, 541-312-1080

Wee Read: A toddler lapsit for ages 0-3ys & caregivers held every Wed., 10am. Storytime: Join Tammy for stories & crafts. T/6pm;Th/11am. Ages 3-6yrs.Crook County Kids Club: Sept. 9th, 5-7pm. 2nd Anniversary. Carol Parker’s Retirement and Angelia Wagner’s Welcome. Broughton Room at CC Library. Cake and Juice Provided.

Crook Cty. Public Library175 NW Meadow Lakes Dr., 541-447-7978

Bend Public Library601 NW Wall, 541-617-7097

Little ones Storytime: Tues.,10:10am. Ages: toddlers to 2yrs. We focus on rhyme, repetition and things that are familiar to your little one.Pre-school Storytime:Tues., 10:30am. Ages 3-up. We focus on narratives, real world experiences, and word play. In order to engage your pre-schooler’s mind, story time also includes interactive games, educational videos and cartoons, and an after-story craft time.Elementary Storytime: Tues, 6:30pm. Ages 5-8. We focus on guessing games, riddles and poetry, and chapter books. Each book is serialized, so make sure to come every week in order to not miss out on any of the excitement.Spanish Storytime: Cuándo: Miércoles, 1pm. Bebés y niños de edad preescolar pero todas las edades están invitados. Leeremos un cuentito, cantaremos y haremos un proyectito educacional y divertido que se podrán llevar a casa. www.jcld.org

Madras Public Library241 SE 7th St., 541-475-3351

Redmond Public Library827 SW Deschutes, 541-312-1054

Teen Laptop Lab: Oct. 4, 11, 25th, 3-4:30pm. Oct. 20th, 1-3pm. Check Myspace and Facebook, do homework, play games with your friends. Staff member in room; free and open to 6th-12th graders.Family Fun Story Time: Tues, 10:30. Oct. 5th theme: Pets Galore. Oct. 12th theme: Here comes the train. Oct. 19th theme: Elephants! Come join us for read-ing, rhyming and singing, all of which strengthen literacy skills! Ages 0-5.Teen Origami: Oct. 6th, 1:30-3:30. Make some crazy paper sculptures with this classic folding art. Librarian in room; free and open to 6th-12th graders.Traditional Mexican Cooking Demonstration and Tasting: Oct. 7, 3pm. Join local chef Veronica Castro for a demo and tasting of traditional Mexican cooking. Limited to 30 participants. Teen Day of the Dead: Oct. 13th, 1:30-3:30. Explore this exotic holiday, make some crafty death stuff! Librarian in room; free and open to 6th-12th graders.Family Fun Halloween: Haunting Tales: Oct. 26th, 10:30am. Come join us for reading, rhyming and singing, all of which strengthen literacy skills! Ages 0-5.Teen Game Day: Oct. 27th, 1-3:30pm. Play Wii, Guitar Hero, Rock Band, Mad-den Football, card and board games. Librarian in room; free and open to 6th-12th graders.

Lapine Public Library16425 1st St., 541-312-1090

CentralOregonLibrariesLibrary Website: www.dpls.lib.or.us


An estimated 1 in 5 children have a formal reading disorder, yet

many of them never get the intervention

they need to succeed in school. Research

s h o w s t h a t

t h e

majority of children who are reading below grade level in third grade never achieve grade level reading skills. A high percentage of children with reading disabilities lose confi dence in their learning abilities, begin to dislike school, and are at risk of dropping out. The cost to society is enormous. According to published statistics, 60-80% of prison inmates are functionally illiterate and 1 in 7 adults nationwide lack the literacy skills needed to read

and understand a newspaper article.

The majority of children with reading disorders are identifi ed at one of two points in time: kindergarten/fi rst grade or third grade. Children may be fl agged as early as kindergarten if they struggle with pre-literacy skills. These include rhyming, isolation of initial and fi nal sounds in words, learning alphabet-sound correspondences, and blending three written letters into a word (e.g. C+A+T = CAT). In fi rst grade, problems with learning long vowel combinations, irregular vowel digraphs, sight words, and common word parts and patterns may be

warning signs of a disorder. Many children with reading

disorders have no apparent problem in kindergarten or fi rst grade, but in third grade they begin to fall progressively behind in reading fl uency and accuracy. This is because they have been masking their underlying decoding weaknesses by memorizing words, and using the

context of a sentence or story to guess at words. Guesses are often made by looking at the word “shape” and the initial and fi nal sounds of the word, causing substitutions such as how/who, hard/hold, coach/couch, tall/tail, and jaw/ jay. Because reading is so effortful, these children often begin to dislike or avoid reading.

For many families, cost is an issue when it comes to seeking a formal diagnosis or treatment for reading

Reading Disorders – Early Identifi cation and Affordable Treatment B y L i n d a B a l s i g e r, M . S . , C C C - S L P

disorders. They may fi rst try tutoring centers, reading groups, or summer “camps” in hopes that these will help their children catch-up. While these can be helpful for students who are not signifi cantly behind, children with reading disorders often make little progress with these approaches. Rather than tutoring, these children typically need 1:1 intervention from a specialist in reading disabilities. This type of specialized treatment may be slightly more expensive than tutoring, and many parents are unaware of fi nancial resources that can help to defray the cost.

First of all, many health insurance plans cover treatment of reading disorders if it is provided by a licensed, certifi ed healthcare professional. Coverage varies by insurance carrier and plan, and it is important to fi nd out the co-pay, any deductible, and the maximum number of visits covered in a calendar year. If an in-network preferred provider is selected, the out-of-pocket cost is often limited to a co-pay (typically 20%), and the service provider bills the insurance company directly for the remainder of the fee.

In addition, treatment services provided by a licensed healthcare professional may be tax-deductible as medical expenses. This includes any fees not paid for by insurance, as well as costs such as deductibles and co-pays. Medical costs must typically exceed 10% of adjusted gross income to be tax-deductible. A medical

diagnostic code and a statement of fees and services signed by the healthcare provider should be obtained in writing for tax purposes. Healthcare providers are not qualifi ed to provide tax advice - so consultation with a qualifi ed tax professional is recommended. For families with a Health Care Spending Account (HCSA), that account may also be used to pay for treatment services from a licensed healthcare professional.

If a reading disorder is suspected, early identifi cation and treatment is critical for long-term success in reading and in school. In third and fourth grade, the focus begins to shift from “learning to read” to “reading to learn.” Children who fall behind in reading may begin to struggle in all academic areas. If you suspect a problem, the fi rst step is an assessment to determine whether your child meets formal criteria for a reading disorder. Armed with this information, you can begin to navigate the options available for successful treatment and remediation.

Linda Balsiger, M.S., CCC-SLP is a literacy and learning specialist and certifi ed state-licensed speech-language pathologist. She is a preferred provider for Regence Blue Cross Blue Shield, Providence, and Clear One Health Plans. She is the owner of Bend Language & Learning, a private practice dedicated to the treatment of reading disorders and language-based learning disabilities (www.bendlanguageandlearning.com).

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Q. I have been staying home with my two little children but since my boyfriend left us I will have to find a job and put my kids in child care. Should I choose a center or my friend who right now takes care of a four-year old boy as well as her own children? Is putting them in child care going to hurt my children?

A. According to research, child care can be either good for or harmful to children (or somewhere in between) depending on the quality of that care. Judging quality is somewhat complicated. Call the Child Care Resource and Referral agency nearest you to obtain a pamphlet that will help.

The first step is to find out more information. Are your choices really limited to your friend and one child care center? How well do your children get along with those of your friend? Does your friend, or the other possible caregivers you have in mind, have training in early childhood education, and how much? Caregivers who are well trained usually provide higher quality of care, but not always.

How long does your friend plan to care for children in her home? Ask what the average staff turnover rate is at the center. Caregiver turnover rate is a very important component of your children’s experience in child care. Also, will your children be able to be together or will they be separated into different groups? Being able to stay together could help them with this transition, especially if they usually get along pretty well with each other.

Once you know what to look for, visit each care setting, stay for awhile, sit and observe, perhaps several different times. Are parents welcome to come and go? How happy do the children seem? Are they engaged in active play, or are they having a hard time finding something to do?

How large is the group of children and what is the child to adult ratio? Smaller groups are usually better for children. If there are infants or very young children, how much individual attention are they given, or are they just placed in swings much of the time?

Does the caregiver have the children watching TV/movies a lot or are various activities and toys set out for the children to play with? Is imaginative play encouraged? Are there a variety of, and enough, toys for them to be rotated with different ones set out each day of the week? Are there plenty of good children’s books available for the children to look at? Are they rotated often? Does the caregiver read books to the children, both individually and for a group?

How safe is the environment? Are there sharp objects within the children’s reach? Is the play equipment in good shape, clean and without sharp edges? Does the caregiver regularly scan the room to keep an eye on all of the children, or is she focused only on talking with you or other adults or children?

Is the environment clean? Is the table washed before and after a meal or snack? Are the children washing their hands before and after eating? Is nutritious food served?

Does the caregiver interact in a gentle, nurturing way with the children, or does she use anger, threats, or a loud voice to direct the children? Does the caregiver truly seem to like and enjoy children, or talk about them as if they are a nuisance to be controlled? Do the children there clearly like and enjoy the caregiver? Are all the children helped to succeed, or are one or two having time-outs often? The answers to these questions are critical. Never leave children with someone who doesn’t like or respect them.

Of course, cost and location affect your choices. Remember that there are many factors that affect

children’s well-being, including family income and neighborhood, and the ability to insulate children from open conflict between parents. Most important is your own well-being and ability to maintain a close and supportive parent-child relationship.

Rachel Martin, M.S., is a Certified Family Life Educator. Email her at [email protected] or write to her at P.O. Box 131, Corvallis, OR 97339-0131.


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Dr. Shad Helmstetter in his book, Who are you really and what do you want? states that “”Behavioral researchers have told us that during the first 18 years of our lives, if we grew up in reasonably positive homes, you and I were told ‘no!’ or what we could not do 148,000 times”. He also shares research, “That as much as 77% of the programs we carry with us are negative, counter-productive, or work against us”. It is no wonder that a 2-year-old who is beginning to talk communicates the word “no” to almost everything, then builds up to “I can’t”.

There are words and terms in our everyday language, other than “four-letter” words that need to be removed from our vocabulary especially when around children. Some of these words and terms are obvious; they are words like idiot and stupid. Yet, there are others we hear and use so often that we really have very little idea how often we say them. These words and terms are self-limiting; the main criminal in this theory is the term “I can’t”.

“I can’t” has a host of siblings and cousins whose negative verbal practice prey in our lives and society daily. Whether you believe it consciously or subconsciously, the term “I can’t” and others like it are criminals to our existence, success and happiness. The thinking, use and its acceptance robs people of their best and when a person

The Other “Four-Letter” Words…B y B e t t y J e a n S c h u s t e r

does not reach her or his full potential, it is a crime upon oneself. This is why it is important to delete self-limiting language and start to use and trust in “I can” and have confidence in you.

I believe what Mahatma Gandhi said, “Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning”. That is why in my home, we have declared the use of “I can’t” and other terms like it to be as offensive as fowl language. While there are times it is difficult to avoid the term, by practicing and trying to used other terms, it gives us time to realize a solution or pause for a moment long enough to realize “I can”!

With the arrival of fall, the beginning of new business projects and the start of school now is the time to implement “I can” and treat “I can’t” as a four-letter word. When we get frustrated at work, when achievement comes slower than planned and kids come home with new concepts that might seem overwhelming, if we

remove the option “I can’t” and focus on “I can” we will get more from ourselves, reach higher heights and be genuinely more positive. Written By: BettyJean Schuster, Certified Life Coach, Writer, Speaker, Wife and Mother. Available for Individual or Business Coaching

[email protected]

1


With our hectic family and work lives, it is a wonder that we have

time for ourselves, let alone time to cook a healthy and delicious meal each and every

day. As a professional chef, I have the same problem. When you add cooking with kids to

the mix, your task snowballs! We continually read that we should feed our

children (and ourselves) healthier and more nutritious food. But, how exactly do you go about do that? Countless articles are written and they make it all seem so simple, assuming that you have nothing more to do than get your nails done or wait for the housekeeper to tidy up. Reality is dirty laundry and a hungry family.

One of the ways you can eat a healthier meal, spend some quality time with your kids AND cook dinner is to get the kids involved in the process of making dinner. While cooking will feed your stomach (and your soul) it will also teach your kids a variety of other valuable lessons. Organization, creativity, nutrition, kitchen safety, math, reading, art, time management, making mistakes and most importantly, healthy eating habits are just some of the life skills that your child will learn after each time in the kitchen.

When I taught an after school cooking class for 2-5 graders, we spent time discussing the ingredients, tasting, smelling and understanding the food. Some of the kids thought lettuce came in bags, because that is how their Moms brought it home from the supermarket. One day, I brought in 5 heads of different lettuces. They were amazed that there were that many kinds (as were some of the Moms that were in attendance). One boy in particular, said he had no plans on eating anything green and leafy. We made Caesar salad that day. I had the kids smell the Worcestershire sauce (a big yuck!) and the anchovy paste (yummy). Who would have thought? (Interestingly, Worcestershire sauce has anchovies as an ingredient.) Of course, they had no idea what anchovy paste was, but it is an essential ingredient in Caesar salad dressing. Anchovy paste is a bit milder than anchovy fi lets (packed in oil or salt) and available at most markets, so I believe this a good way to introduce most people to a good homemade Caesar dressing. Note: if you are allergic to certain shellfi sh, you may want to avoid anchovies.

Well, after we made the salad, dressing, croutons and grated the Parmesan cheese, the same boy who refused to eat the leafy greens, ate 5 bowls of the

salad, to the complete astonishment of his mother. She said he had never eaten a salad before in his life and he was 9 years old. Sometimes, you just have to get them into the kitchen and let them cook.

Here is my recipe for Caesar Salad:

For the dressing:½ cup mayonnaise1 teaspoon lemon juice½ tablespoon red wine vinegar½ tablespoon Dijon mustard5 drops Worcestershire sauce½ tablespoon anchovy paste½ tablespoon garlic clove, smashedSalt and pepper, to taste

For the salad:1 head romaine lettuce, torn or choppedCroutons¼ cup Parmesan cheese, grated

In a small bowl, whisk together the mayonnaise, lemon juice, red wine vinegar, mustard, Dijon mustard, anchovy and garlic. Season to taste with salt and pepper. Can be made ahead and set aside, covered, in the refrigerator.

Chop or tear the romaine lettuce into bite size pieces and place in a salad or serving bowl. Toss with the prepared salad dressing and top with croutons and the grated Parmesan cheese.

Come and join us at NorthWest Crossing on October 16 from 10-3PM at the old Riley’s Market location. We are going to have a fun day of Halloween cupcake and pumpkin decorating. The event is $5 per child and parents are welcome.

Chef Bette Fraser is the owner/proprietor of The Well Traveled Fork in Bend, Oregon. Visit their web site at www.welltraveledfork.com, fi nd them on Facebook or call 541 312-0097 for more information.

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By Chef Bette FraserHere are some tips for success

in the kitchen with your child:

First, let them smell and taste each of the ingredients for the salad dressing. They can either measure the ingredients themselves, or you can help them measure. FYI, a ½ tablespoon is 1 ½ teaspoons.

Second, they can chop or tear the lettuce for the salad. There are wonderful hard plastic knives available that are kid friendly. They are perfect for cutting lettuce and other vegetables. This will develop their hand and motor skills and make them realize just exactly what size lettuce should be in a salad. Just keep on eye on them while they are using the hard plastic knives.

Third, have them grate the Parmesan cheese. Parmesan cheese (as it is called in the United States) or Parmigiano Reggiano (in Italy) is one of the most easily digestible foods; in fact youngsters in Italy are given Parmesan cheese to eat as it is a mild cheese and full of protein, calcium and nutrients.

Once you and your kids make this salad dressing, there won’t be a need to buy the salad dressings at the market. The salad dressings at the market are full of ingredients we can’t spell and pronounce and they are expensive. You can also make your own croutons with leftover bread, sprinkled with a bit of olive oil, fresh or dried herbs and baked in a 350° oven for about 10 minutes or until crispy.

A head of fresh romaine lettuce from the farmers’ market or the produce stand is big and beautiful, with dark outer leaves and light colored inner leaves or heart. Usually, the supermarket will only sell the bags of “romaine hearts” for a pretty penny or the bags of “Caesar Salad” that end up tasting artifi cial and bland compared to the real thing. Try it this weekend with your children and see the difference that 15 minutes can make in their lives and yours. Hopefully it will become a mainstay in your household.

2available that are kid friendly. 2available that are kid friendly. They are perfect for cutting lettuce 2They are perfect for cutting lettuce and other vegetables. This will 2and other vegetables. This will develop their hand and motor 2develop their hand and motor

3(as it is called in the United States) 3(as it is called in the United States) 3or Parmigiano Reggiano (in Italy) 3or Parmigiano Reggiano (in Italy) is one of the most easily digestible 3is one of the most easily digestible foods; in fact youngsters in Italy 3foods; in fact youngsters in Italy are given Parmesan cheese to eat

3are given Parmesan cheese to eat

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In this month of ghosts and goblins, I thought it might be appropriate to address some of the pitfalls of family law. How do cases go from bad to worse??? There are certain things that can scare family law attorneys to death!

1. Make sure you are providing proper discovery to the other side. Discovery is what is required at the beginning of a family law case. It is essential to provide bank records, pay stubs, retirement information, copies of titles, loan information etc. to the other side. An attorney’s worse nightmare is having a client who tries to “hide” something from the other side. An example would be not disclosing a certain property that a marital interest is attached to it and hoping the parties won’t notice. People notice!

2. Do not think you can secretly cash out your gold coin collection and pocket the money when you know your spouse has an interest in that collection. My experience is that clients who lie and try to cheat their spouse end of losing big time in the end. A divorce judgment can be overturned if fraud was involved. Believe me, Judges are not sympathetic to someone who tries to defraud the spouse! Attorneys can be disbarred if it can be proven that the attorney knew about the hidden asset. Most attorneys work diligently to provide the proper discovery so all the cards are on the table.

3. Get proper evaluations of the personal and real property in the case. It is scary for a family law attorney to be told that the husband or the wife has determined the real value for the boat based on what an uncle sold his boat for back in New York two years ago.

4. Do not base your expectations of what kind of money you will get based on what your cousin in Florida got ten years ago in her divorce case. Every state is different and the laws are changing constantly. The economy plays a tremendous role. Spousal support is not going to happen if neither spouse is working. The money is just not there. Remember, in divorce you go from one household to support to two households to support. Everyone’s standard of living goes down.

5. Missed deadlines can be extremely scary in family law cases. Attorneys are aware of court dates but it doesn’t hurt for you to keep track as well and call your attorney with regards to a game plan. Keep in mind that an attorney may have 25 cases going at one time and things can be missed. Make sure you are your own advocate and are aware of what is happening with your case.

If you are considering divorce or legal separation, please consult a family law attorney who can point you in the right direction and hopefully make the process less “scary”.

Family LawCAN BE SCARY

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Pet Events in Central Oregon

Puppy PartyOct. 24th, 3–4pm. East & Westside Bend Pet Express. The last Sunday of every month from 3-4pm. Bring your pups to help them socialize and have fun! Even if you don’t have a puppy, feel free to stop by and give/get some puppy love. East: 420 NE Windy Knolls, West: 133 SW Century Dr, Bend.

Greyhound Adoptions Oct. 3-4th, 11am-3pm both days. GPA Northwest has established formal procedures to ensure that retired racers are placed in loving homes with people who will take good care of them for the rest of their lives. We work hard to fi nd just the right Greyhound for you, your family and your lifestyle.

Dog First Aid Adult Class Owing a pet is a huge responsibly. If your dog or cat suddenly stopped breathing or broke a bone would you know what to do? Enroll in this class and learn to provide care for your pet in case of an emergency. You will learn how to perform rescue breathing, treat shock, respond to choking, stop bleeding, splint bones and handle other sudden illnesses including carsickness. Includes a book and DVD to take home. Treat your pets like members of your family and learn to care for them when they need you most! Tues., Oct 12th, 5:30-8:30pm. At SPRD Classroom. Fees: $35ID $45OD.

Oregon Pet ExpoOct. 16th, 9:30-4:30. Third annual largest and premier pet show. More than 50 exhibitor booths, microship & vaccination clinic, entertainment, pet workshops and more. 12 local non-profi t pet organizations exhibit at this show. SPECIAL ENTERTAINMENT: JD Platt’s K9 Kings Flying Dog Show Featuring Galaxy! As seen on TV - CBS Greatest American Dog. The Flying Dogs will perform at 12:30pm and 3pm. Adults: $5, Seniors (55 and above): $4, 16 and younger: FREE. We are pet friendly! www.oregonpetexpo.com.

The Humane Society of Redmond has been named the offi cial charity of the third annual Oregon Pet Expo and will receive all the proceeds from dog admissions. Well behaved dogs on a leash are admitted for $1 or some canned or bagged pet food.

The event features pet adoptions with ten of Central Oregon’s top non-profi t organizations exhibiting. Dogs and cats will be available for adoption. The show also includes entertainment, a Vaccine Clinic hosted by Dr. Byron Maas of the Bend Veterinary Clinic, and more than 55 exhibitors.

“This is our third annual show and it is perfect for the entire family because it is all about building awareness for all for all that is out there for the pet owners of Central Oregon,” says Roberta Shirley, Show Coordinator.

JD Platt’s K-9 Kings Flying Dog Show is the featured entertainment with performances at 12:30pm and 3pm. The Vaccine Clinic offers special low show prices with proceeds going to Animal Conservation. Exhibitors are all pet and pet related organizations that include retail pet stores, pet food manufactures, pet treat companies, cat spay and neuter services, dog groomers, dog trainers, pet resorts and kennels, in-home pet care and pet sitting companies, pet products and all types of pet services. Dog training seminars and demonstrations are also scheduled.

Admission is $5 for adults, Seniors 55 and above are $4. Anyone 16 and younger, Free. A $2 off coupon is printable from the show’s website www.oregonpetexpo.com. The show is a big, one-day show on Saturday, October 16, from 9:30am-4:30pm. It is held in the North Sister Building at Deschutes County Fairgrounds Expo Center in Redmond at 3800 Airport Way, Redmond. Expo Center Food Service will be available at the show. Breakfast from 9:30am and lunch from 11am.

Pet Show Supports Local Humane

Society Oregon Pet Expo October 16th, 2010

Always remember that chocolate is deadly to cats or dogs in any amount. There’s a chemical that naturally occurs in chocolate that they can not tolerate.

The wrappers, such as tin foil, can get stuck in your pets digestive tract and make them ill or cause death.

Don’t leave any lighted candles or Jack-O-Lanterns where they could be knocked over by a swinging tail or by a curious cat. Not only could your pet start a fi re but they could severely burn themselves in the process.

If you are going to dress your pet in a costume, keep in mind that unless the dog or cat is extremely receptive to this kind of thing, you could be causing it discomfort and stress. They’ll be under enough stress with the festivities going on outside and people constantly at the door.

If a pet costume comes with a mask, don’t use it. Pets usually aren’t too keen on masks. If you do use a mask on your pet, make sure that it’s eyes have plenty of room to see and that there is nothing covering it’s nose or confi ning it’s mouth.

If having an indoor party, make sure that you put your dog or cat in a room where they won’t be disturbed. Also, be careful your cat or dog doesn’t dart out through the open door as you hand out candy. Best bet is to just put them in a room with some food and water for the night and check on them once in a while to let them know everything is fi ne.

Taken from the website www.halloween-safety.com

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Tips To Keep Your Pets Happy On Halloween


R a b i e s : A w a r e n e s s f o r P r o t e c t i n g

t h e W h o l e F a m i l yb y B y r o n M a a s , D V M ,

B e n d Ve t e r i n a r y C l i n i c , I n c .

Call for appointment 382-0741 360 NE Quimby Ave.

www.bendveterinaryclinic.com

Healthy adventures await

you with Dr. Doug Evans

and Dr. Byron Maas

We all remember the story of “Old Yeller,” the heroic dog that had defended his family from a rabid wolf. Tragically, Travis, was forced to shoot his faithful companion because he could not risk exposing his family to the fatal disease. Unfortunately this story is still a reality today. We just celebrated World Rabies Day, September 28th to globally increase the awareness of rabies prevention. Thanks t o modern vaccinations, we now have methods to control the disease and have nearly eliminated human fatalities in the United States.

Rabies is a huge problem worldwide where one person dies every 10 minutes from rabies. Exposure comes primarily from animal bites where most cases are in Asia and Africa. Rabies is an infectious viral disease affecting the nervous system. It is spread through saliva from bite wounds from a rabid or contagious animal. In Oregon, we have an extremely low incidence of rabies. In fact, the only known cases in Deschutes County are found in migratory bats. Two have been reported to date this year. But that does not mean that there is no risk of rabies

here. Earlier this year in Cave Junction, Oregon, rabies was identified and confirmed in a domestic goat. Increased surveillance and testing of terrestrial animals in the local area turned up 3 cases of rabies in foxes.

Bats play an important role in our ecosystem. They feed primarily at night on insects

and can eat nearly a thousand flying insects hourly. In Central Oregon, the bats hibernate and become active in the late spring until the fall and are active primarily in warm weather. Most often, humans are exposed to rabies picking up a supposed injured bat or one the cat dragged in. If you find a bat during daylight hours it should be avoided as it is most likely unhealthy. If bitten or scratched by a bat, clean the wound thoroughly and if possible save the whole bat for testing.

Vaccination of your pet against rabies can protect your entire family and is extremely important. Dogs and cats should be vaccinated after 3 months of age and kept current with boosters throughout their lives. Your veterinarian can explain specific recommendations for inoculation. Although state law only

mandates vaccination of dogs at the present time, cats are extremely likely to get exposed. Nationally, twice as many cats are reported positive to rabies than dogs. “Garfield” is the ideal predator and more likely to come into contact with bats in their nocturnal feeding habits. It is state law to quarantine animals at least 6 months after exposure to a bat, unless it has been confirmed negative to rabies with testing.

If a member of your family is bitten, even if it is from a household pet, it is important to consult your healthcare provider. It is Oregon State law that cats, dogs and ferrets be quarantined for at least 10 days after biting a human. If a bite occurs from another animal especially a bat, euthanasia and testing is recommended.

Oregon law states that unvaccinated pets like cats, dogs and ferrets that come into contact with a wild animal especially bats be quarantined for at least 6 months or be euthanized. The contact animal is considered positive unless confirmed negative through testing. If the pet is vaccinated against rabies but contacts a rabid animal, then immediate revaccination is necessary and observation for 45 days with the pet owner. If any

illness suggesting rabies develops then euthanasia and testing should be done.

In our modern lifestyle we can become complacent and forget the importance of combatting certain diseases. So to protect your whole family make sure to get “Ole Yeller” vaccinated and don’t forget “Puss” as well. It is a serious disease with serious consequences that can be easily prevented.

Bend Spay and Neuter Project is in need of volunteers! If you are interested in helping please call 541-617-1010 or email us at [email protected].

Amity Creek Magnet SchoolOct. 1st: Scholastic Book Fair

Buckingham ElementaryOct. 5th: Picture Day

Highland Magnet SchoolOct. 18th, 1:15pm: School Tours for enrollment, in the Library, RSVP requested

Lava Ridge ElementaryOct. 5th: Picture Day

R.E. Jewell ElementarySept. 2nd, 4:30-6:30pm: Open House

Rosland ElementaryOct. 4th: Picture Day

W.E. Miller ElementaryOct. 15th: Picture Day

MIDDLE SCHOOLCascade Middle SchoolOct. 14th, 6:30-7:30pm: Rachel’s Challenge Parent/Teen Event

Skyview Middle SchoolOct. 28th, 7pm: Orchestra Concert

Bend HighschoolOct. 2nd, 8-11pm: Homecoming DanceOct. 12-13th: Red Cross Blood DriveOct. 22nd: Civil War Game

La Pine HighschoolOct. 15th, 7pm: Homecoming GameOct. 16th, 8pm: Homecoming Dance

Mt. View HighschoolOct. 7th, 7pm: Powder Puff football gameOct. 9th, 8-11:30pm: Homecoming DanceOct. 18th: Spirit WeekOct. 21st, 7pm: Band/Orchestra Concert; Bon Fire Pep Rally, 8:30-10pmOct. 22nd: Civil War GameOct. 28th: Blood Drive

Summit HighschoolOct. 2nd, 8-11pm: Homecoming Dance

October Events

The Children’s Learning Center

Child Care ~ Pre-school ~ Head Start

Ages 6 weeks thru 5 years

650 NE A St Madras OR 97741 ~ (541) 475-3628 [email protected]

NOW ENROLLING FOR SUMMER 2010 AND SCHOOL YEAR 2010-2011

While many Oregon school districts are facing declining student numbers this fall, Bend-La Pine Schools student enrollment is on the rebound. Student enrollment numbers took a slight dip in 2009, after 23 years of continued growth, and now seem to be back on the rise.

As of the fi rst week of Sept., more than 16,000 students were

enrolled at Bend-La Pine Schools. “I believe the over-all high performance of our staff and students

is attracting more families to Bend-La Pine Schools than ever before,” said Superintendent Ron Wilkinson. “Our students are outscoring their peers statewide on Oregon benchmarks and are well prepared to continue their education after high school.”

“We have grown by more than 250 students since this time last

year,” said Wilkinson. “That number is expected to fl uctuate a bit in the next two weeks due to the number of new students who traditionally register for school later in the fall.”

Wilkinson said that the District will have a clearer enrollment

picture by October 1. October 1 is the date used by all Oregon public school districts to report their 2010 student information to the Oregon Department of Education.

Bend-La Pine Schools is Oregon’s seventh largest school district.For more info. go to www.bend.k12.or.us/education/district/district.php

Bend-La Pine Schools Enrollment Numbers Rebound

Student enrollment numbers continue to climb after a slight decline in 2009

ELEMENTARY

HIGHSCHOOL

2010 Teacher of the Year

Sky View Middle School’s Melinda Knapp was selected as

the Bend-La Pine Schools 2010 Teacher of the Year.

Congratulations!


Headaches Are A Symptom,Let’s Find The Cause

By Dr. Michelle Jackson, N.D.Headaches

are defi ned as simply pain in the head. I treat them as a symptom rather than a disease, with hopefully a cause that

we can identify and treat. Most headaches resolve on their own but headaches that are very painful, persistent, or reoccurring may indicate a more serious condition and require professional medical attention. Headaches in children are common and one of the most common complaints that I see in adults as well as children. Like adults, children can develop migraines, chronic daily headaches or stress-related (tension) headaches, although adult verse child symptoms may be different. For example, a migraine in an adult almost always affects just one side of the head, whereas a child’s migraine often affects both sides of the head. Also, migraines in children typically don’t last as long.

As for causes of the headaches in children, most often I see a food sensitivity or food allergy and as the second cause, tension headaches. Food allergies may not be obvious and may need to be diagnosed via a blood

test. There are a number of other factors, which can make your child headache-prone. These factors include a genetic predisposition- headaches, particularly migraines, tend to run in families. If you have a family history of migraines, your child will have a higher risk of getting them too. Head trauma- accidental bumps and bruises can cause headaches. Although most head injuries are minor, seek medical attention right away if your child falls hard on his or her head. Also contact a doctor if your child has a steadily worsening head pain after a head injury. Illness and infection- headache is a frequent symptom of many common childhood illnesses. Ear infections, sinus infections, colds and fl u are often accompanied by headache. Environmental factors-conditions in the environment, including weather changes, can cause headaches. Emotional factors- which include high levels of stress and anxiety — often triggered by problems with peers, teachers or parents — can play a role in many children’s headaches. Children with depression may complain of headaches, particularly if they have trouble recognizing feelings of sadness and loneliness.

There are times when it is appropriate to see a doctor for your child’s headaches, they include that

the headaches occur at least once a month, follow an injury, such as a blow to the head, persistent vomiting or visual changes, or are accompanied by fever, along with neck pain or stiffness. There are many times home remedies that work well for migraines and headaches. They include Rest and relax. Encourage your child to rest in a dark, quiet room. Sleeping often resolves headaches in children. Even if children do not sleep relaxation with soft soothing music can help relax since tension headaches are the most common. Use a cool, wet compress. While your child rests, place a cool, wet cloth on his or her forehead. Often putting your feet and hands in hot water while the cool cloth is on the head helps relieve the headache faster. Do deep slow breathing. Hot baths with 1 cup of Epsom salts can relax and detoxify. Massage of your child’s scalp and trigger points in the neck and shoulder. Offer a healthy snack. If your child hasn’t eaten in a while, offer a piece of fruit, whole-wheat crackers or low-fat cheese. Going without meals can sometimes make headaches worse. Homeopathic medicine can work wonders for headaches without side effects.

Since headaches can run in families, the following may help you prevent headaches or reduce the severity of headaches in children. Practice healthy habits- behaviors that promote general good health also may help prevent headaches for your child. These lifestyle measures include getting plenty of sleep, staying physically active,

eating healthy meals and snacks, and avoiding caffeine. Reduce stress- stress may increase the frequency of headaches. Be alert for things that may cause stress in your child’s life, such as diffi culty doing schoolwork or strained relationships with peers. If your child’s headaches are linked to anxiety or depression, consider talking to a counselor. Keep a headache diary, this can be most helpful to a doctor. A diary can help you determine what causes your child’s headaches. Note when the headaches start, how long they last and what, if anything, provides relief. Record your child’s response to taking any headache medication. Over time, the items you note in the headache diary should help you understand your child’s symptoms so that you can take specifi c preventive measures. Many hormonal imbalances in teens and preteens can cause headaches and reduced when hormones are balanced out. Avoid headache triggers- Avoid any food or drinks, such as those containing caffeine, that seem to trigger headaches. Your headache diary can help you determine what prompts your child’s headaches, so you know what to avoid. Preventive medication- certain medications and natural supplements taken at regular intervals may reduce the frequency and severity of headaches. Headaches are often caused and can cause brain chemical imbalances in chemicals such as Serotonin, which can be treated effective with amino acid therapy.

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Next to Shopko in Bend

Terpsichorean Dance Studio

1601 NW Newport Ave. Bend, Or. 97701 389-5351

BALLET-TAP-JAZZ-MODERN-HIP HOP

Terpsichore’s ClosetDancewear Boutique

Boutique Hours: 3-6 pm Monday - Thursday

Toddler thru AdultBeginner thru Advanced

w w w. t e r p s i c h o r e a n b e n d o r e g o n . c o m

We stock Capezio, Body Wrappers & Mirella leotards, shoes, tights, gifts & accessories

HALLOWEEN COSTUME SALE OCTOBER 18-29

proceeds to benefit Scholarship Fund

SINCE 1975Carolyn Brant-Director

Active Release TechniquesTreatment for reduced range of motion, chronic muscle pain and injury recovery

Spidertech TapingFor muscle support, pain reduction and

structural re-balancing for better muscle performance

MassageSwedish/Relaxation, Ashiatsu (deep tissue oriental

bar assisted therapy), and Hot Stone

Schedule online at: www.ActiveBend.com

10% OFFYOUR FIRST VISITOFFER GOOD FOR ALL SERVICES

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Mark DeJohn ART, LMT, CSTI

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Located above Will Race Performance & Snap Fitness in Northwest Crossing

2753 NW Lolo Drive Bend, Oregon 97701

Visa/Mastercard Accepted

WHERE?


AARP Driver Safety ClassesA nationwide accredited program, focusing on driving safely, within DMV laws, and compensating for changes occurring after age 50. Each class is 8 total hours, conducted over two consecutive 4-hour days. $14 Student fee ($12 AARP members). All drivers welcome! Qualifies for auto insurance discount at age 55. Ruth Womack, District 8 coordinator. 541-317-0610.REDMOND- Senior Center, Oct. 11-12th, 8-Noon. To Enroll: 541-548-6325.BEND- Senior Center, Oct. 25-26th, 1-5pm. To Enroll call 541-388-1133. PRINEVILLE- Oct. 26-27th, 8am-Noon. To Enroll: 541-548-2826.

CO Eating Disorder Support Group Meets the 2nd Tuesday of each month at 7PM, Summit Assisted Living Center, in the conference room (127 S.E. Wilson Ave). For family and friends of persons with eating disorders. Our support group is open to all persons and is free of charge. Our group provides a place for family and friends to meet and talk, confidentially. The meetings and guided meetings are guided by facilitators whose family member has recovered from an eating disorder. Consultants for the facilitators: Nancy Curfman, LCSW and Janyce Vick, LCSW. For more information please contact: Eileen White, 541-383-3405.

Family Resource Center Parenting ClassesSholarships Available. Book, Dinner and childcare provided. 541.389.5468; www.frconline.org.Parenting NowOct. 5-Nov.16, Tues., 5:30–7:30pm. KIDDOZ Play Center in Bend. A 7-week workshop for parents with children ages 0-6. This class helps parents build long lasting and healthy relationships with their children. Explore new tools and techniques to make parenting young children (0-6) easier and more enjoyable. Cost $30/person or $50/couple. Make Parenting A Pleasure Oct. (call for dates and times). Vern Patrick Elementary School in Redmond. A 10-week workshop for parents with children ages 0-8. This class helps parents discover new skills and techniques to make parenting easier. Cost $40/person $65/couple. Scholarships Available. Staying Connected to Your TeenNov. 2-Dec 7, 6-8pm. Tues. at the Family Resource Center in Bend. A 5-week workshop for parents with children ages 12-17. Parenting adolescents and teens can be challenging. Learn about strengthening family bonds and connections during the teen years. Cost $30/person or $50/couple. Scholarships Available.

Partners In CareFor family and friends mourning the death of a loved one, Partners In Care, offers free, on-going support groups. All classes are at the Partners In Care location unless otherwise stated. 2075 NE Wyatt Court. Please RSVP at 541-382-5882 for the class you’re interested in. Partners In Care offers monthly community educational presentations. Animal Hospice and Pet LossAn open, drop-in group for anyone anticipating or currently experiencing the loss of an animal companion. Tuesdays 6–7:30pm. For further information call Sharen at 541-382-5882.Grief Support Group Reinvesting in life after loss is less painful when the journey is shared with others. In this eight week group participants will find hope, connection, and solace together. Tues. 10:30-Noon; Oct.19th – Dec 14th or Weds. 5:30-7pm; Oct. 20th – Dec 15thAnimal Hospice and Pet LossAn open, drop-in group, for anyone anticipating or currently experiencing the loss of an animal companion. Tues., 6-7:30pm. **For further info. call Sharen at 382-5882.Coffee & Doughnuts with Bob & the BoysSorry ladies….gentlemen only for this grief support group. Last Thurs. of the month 10–11am. Summer dates as follows: Oct. 28th, Nov. 18th, Dec. 16th.My Friend’s HouseFor children and families who have experienced a loss through death. Parents & caregivers can meet for support and healing while their children attend group with other children. No cost. Dinner included. Contact Eileen for pre-registration at 382-5882.Traumatic LossLosses by suicide, homicide, accident and other forms of trauma share common bonds that bring participants together for eight weeks of sharing, comfort, and support towards healing. No cost. Thurs., 5:30-7pm, Oct. 21st-Dec. 16th. Volunteer Training Class:October 9 and 30th, 9am – 3pm. Call Sarah at 541-382-5882 for registration and location information.Volunteer Search Listing: Partners In Care has many opportunities for volunteering depending on your time, talent and interest. Volunteer training available monthly (excluding August and December) Contact Sarah: 541-382-5882.Our new web address is: www.partnersbend.org

Bend Farmers Market Blossoming into one of Oregon’s leading farm–direct marketplaces, bringing together growers and producers with people who hunger for fresh, local, healthful foods and agricultural goods. The Market occurs twice a week at two locations. We’ve also continued to reach out to the community as the first farmers market in Oregon to launch a Farm to School program. Mirror Pond at the top of Drake Park, Wednesdays 3–7 pm, through mid-Oct. and St. Charles Medical Center east parking lot, Fridays 2–6pm, through Sept. www.bendfarmersmarket.com.

Bingo at Bend Elks LodgeBend Elks Lodge is now playing Bingo on Thursday Nights, open to the public, must be 18 to play. Doors open at 5pm first call at 6pm. Bend Elks Lodge 1371, 63120 Boyd Acres Rd, Bend, OR 97701.

Child Car Seat ClinicUsually meets on the 3rd Wednesday of every month from 10-1pm at the Redmond Fire & Rescue, downtown Station, 341 NW Dogwood Ave, Redmond. Have local car seat technicians help you install your child car seat correctly for FREE! Statistics show that 8 out of 10 car seats are installed wrong! Inspections of child safety seats will be available on an individual basis but appointments will be required. Questions: 541-504-5016 or go to www.redmondfireandrescue.org.

Crook County Skating RinkThe Parks District operates a roller skating rink after school begins, through the end of May. It’s located in the gymnasium of Crooked River Elementary School, at 200 NE Fairview. Friday & Saturday Night Skate is from 6-9pm. $5 out of district, in district without card* and $4 in district with card*. Private Parties The skate rink may also be reserved for parties on Saturday afternoons for a two-hour period, 3-5pm. The cost is $40 for the first 30 skaters, payable at the Parks office, with $1 for each additional skater, payable at the door. Reservations are required. Typically, the skate rink is reserved for birthday parties or group recreational gatherings. Your treats and drinks may be brought into the foyer, your personal music may be brought and played by the skate staff, and the limbo bar may be used. Candies and refreshments are also available for sale during your party session.* Get your in district card for the skate rink at the Parks Office. It’s free! www.ccprd.org.

KiddozCraft Day- Every Tues. at 9:30am, FREE. Parents Night Out-Oct. 1st and 15th, 5:30-9pm. $16. 222 SE Reed Market Rd., #100, Bend. 541-312-4742. kiddozplaycenter.com.

G r o u p s , M e e t i n g s , C l a s s e s & S em i n a r s

Ongo i ng E ven t s

October

EventsPhoto courtesy of Erin Miller Photography


First Friday Gallery WalkOct. 1st, 5-9pm. Galleries in downtown Bend, Northwest Crossing and the Old Mill fill with art patrons as they open their doors for this special monthly evening. Includes musical performances and refreshments at selected galleries. www.visitbend.com.

7th Annual Gopher Broke ScrambleOct. 1st, Noon. At the Bend Golf & Country Club. Proceeds benefit the Recreation Scholarship Fund, giving everyone a chance to play. Get a hole in one and win a trip to play at St. Andrews in Scotland! Cost: $150 per person includes, 18 holes of golf with cart, beverages and snacks at each hole, appetizers and happy hour afterward. Stellar prizes for low net, longest drive, low gross, longest putt, closest to the pin. Contact Sue at sueb@bendparks and rec.org or 541-706-6125.

Jazz at Joe’sOct. 2nd, 7-9pm at the Greenwood Playhouse in downtown Bend. 148 NW Greenwood. Featuring Warren Rand Quartet with Warren Rand – Alto Sax, Murl Sanders – Piano, Bill Athens - Bass and Carlton Jackson – Drums. Come out and enjoy an evening of fantastic music with some of the Northwest’s premier jazz artists. Show Price $25. www.justjoesmusic.com.

Love Letters Oct. 2nd, 8pm. Starring Gregory Harrison and Linda Purl. Presented by Ray’s Food Place and The Oxford Hotel. A Benefit for the Sisters Schools Foundation. A.R. Gurney’s Pulitzer Prize-nominated play Love Letters tells the story of Andrew Makepeace Ladd III and Melissa Gardner, whose poignantly funny friendship and ill-fated romance takes them from second grade through adolescence, maturity, and into their fifties. The production traces their lifelong correspondence and the story of their bittersweet relationship as it gradually unfolds from what is written - and what is left unsaid - in their letters. A smash hit both off and on Broadway, Love Letters captures Andy and Melissa with a precision of detail and depth of feeling that has touched audiences across the globe. Tickets: $75, $50 and $35. www.towertheatre.org.

Green and Solar Home TourOct. 2nd, 9am. Cost: Free. Central Oregon Community College, 2600 NW College Way, Bend. This year’s tour is featuring six homes in Bend and two near Sisters. Start the morning at Wille Hall, COCC with our inspiring Keynote Speaker, Matt Briggs. Then set off to tour the homes throughout the day! www.visitbend.com.

The 2010 3rd Annual Central Oregon Buddy Walk Oct. 2nd, 10am. One of more than 275 Buddy Walks planned in cities across the country to celebrate Down Syndrome Awareness Month in October. The Buddy Walk was established by the National Down Syndrome Society in 1995 to promote acceptance and inclusion of all people with Down syndrome. Registration begins at 9am with the run beginning at 10am. Walk Registration begins at 10am, and the one-mile Walk kicks off at 11pm. Following the Walk, participants will enjoy an afternoon of fun and celebration with live entertainment, music, games, raffle, clown, face painting, bounce house, refreshments, BBQ lunch and more.At the Riverbend Park, 799 Columbia Street, Bend, Oregon 97702. www.codsn.org.

Oregon Old Time FiddlersOct. 3, 1-3:30pm at the Pine Forest Grange Hall, 63214 Boyd Acres Rd., Bend, Oregon, Donation Accepted, All Ages Welcome, Non Smoking - Alcohol Free, Come Listen and Dance, Information: Bob 1-541-447-5451.

Cowboy JunkiesOct. 5th, 7:30pm. Although it didn’t originally have anything to do with their sound, the Cowboy Junkies’ name wound up seeming pretty accurate: their music was grounded in traditional country, blues, and folk, yet drifted along in a sleepy, narcotic haze that clearly bore the stamp of the Velvet Underground. The vast majority of their songs were spare and quiet, taken at lethargic tempos and filled with languid guitars and detached, ethereal vocals courtesy of Margo Timmins. Over the late ‘80s and ‘90s, the group recorded a succession of critically acclaimed albums that found favor in the alternative rock community. Advance Tickets: $43 Seats in GOLD, $37 Seats in BLUE, $31 Seats in PURPLE. Day of Show ALL SEATS increase $3. www.towertheatre.org.

Greg BrownOct. 6th, 8pm. Brown’s first professional singing job came at age 18 in New

York City, running hootenannies (folksinger get-togethers) at the legendary Gerdes Folk City. After a year, Brown moved west to Los Angeles and Las Vegas, where he was a ghostwriter for Buck Ram, founder of the Platters. Tired of the fast-paced life, Brown traveled with a band for a few years, and even quit playing for a while before he moved back to Iowa and began writing songs and playing in midwestern clubs and coffeehouses. Tickets: $34 Advance $40 Day of Show. www.towertheatre.org.

BendFilm FestivalOct. 7-10th, various times. With venues located in the heart of Bend, the festival offers attendees intimate access to all the action, including filmmaker panels and a full slate of parties and receptions with esteemed jurors and industry veterans. Downtown theaters, lecture sites, music rooms and party venues spark with the energy of new, fresh cinema. Cost: various. Contact info: [email protected]; 541-388-3378. www.visitbend.com.

St Charles Health System Community EventOctober 8th, 1-2:30pm. “Alzheimer’s - Unlocking the Mystery of the Brain” Dr. Joseph F. Quinn, OHSU Dr. Quinn’s specialties are Neurology and Geriatrics with special interest in Aging and Alzheimer’s. St Charles, Bend Conference Rooms A, B, C, D (room for up to 300 people) No need for RSVP Light refreshments provided Questions: 541-706-4922. www.visitprineville.com.

David GrismanOct. 10th, 7pm. Tickets: Reserved Seating $45 or $56 www.towertheatre.org.

Arts Central Black & White BallOct. 10th, 7pm. Mt. Bachelor Village Resort Conference Center at 19717 Mount Bachelor Dr in Bend. The date inspired this year’s theme, “10.10.10” The annual Black & White Gala celebrates the arts, arts education, and the commitment of its patrons. This Sunday afternoon dinner and auction offers gourmet fare, fine wine, and an auction of great getaways, high quality works of art, and jewelry. Arts Central is the Oregon Arts Commission’s designated Arts and Culture Council for Central Oregon. Our purpose is to inspire creativity through arts education and to advocate for integration of the arts in all aspects of community life in Central Oregon. We accomplish our purpose through four distinct initiatives: advocacy, arts education, public art, and cultural trust. www.visitbend.com.

Judy CollinsOct. 12th, 7pm. Judy Collins has thrilled audiences worldwide with her unique blend of interpretative folk songs and contemporary themes.

Her impressive career has spanned more than 40 years. Judy Collins continues to create music of hope and healing that lights up the world and speaks to the heart. Tickets: Reserved Seating $50, $39, $31. www.towertheatre.org.

Jeremy Jones’ DEEPEROct. 13th, 8pm. From the award winning producers at Teton Gravity Research (TGR) comes the most progressive big

mountain snowboarding film to date, Deeper presented by O’Neill. Follow Jeremy Jones and other top freeriders as they travel to the world’s snowboarding meccas and venture past the boundaries of helicopters, snowmobiles, and lifts to explore untouched realms. Hang on tight as Jeremy faces the biggest challenges he has ever encountered in snowboarding. All night hikes, sleeping on peaks, camping 65 miles from

civilization, 20 below temperatures, 10 day storms, and 20 mile days bring the adventure back into riding. Deeper

puts the viewer in the athletes’ boots, from the trials and tribulations to mind-boggling breakthroughs in the sport of snowboarding. $15. www.

towertheatre.org.

Bend’s Big Fat Tour 2010Oct. 15-17th, 9am. The Big Fat Tour is three days of mountain biking bliss. It’s still a small event so we can provide that personal feel. Come join your friends this Fall in Bend when the riding is the best. Please leave your GPS, cycle computer, HR monitor, etc. at home - It’s not a race, It’s about the ride and the BBFT is a “No Whiners” event. www.visitbend.com.

Halloween Fun presented by The Well Traveled ForkOct. 16th, 10am-3pm. The Well Traveled Fork invites you to bring your kids for a fun day of cupcake decorating and pumpkin painting! Cupcakes and pumpkins for children of all ages to decorate in spirit of Halloween and the fall season will be provided. The event will be held at 2755 Northwest Crossing Dr. Suite 109 (the old Riley’s Market location.) Cost will be $5 per child.

The Well Traveled Fork’s Cooking Class Series Oct. 14th, 6pm. “Wood-fired Cuisine and Beer Pairing.” You are invited into Chef Bette’s home to learn the art of wood-fired cuisine using her personal wood-fired pizza oven. Space for this class is limited to 10 people, so sign up soon! You can register on our e-store at www.welltraveledfork.com. The cost for the class is $50.

“A Caregiver’s Journey”, A fundraiser to support the Alyce Hatch CenterOctober 16, 10am-1pm. At St. Charles Medical Center. A practical and helpful guide focusing on the specific concerns of the caregiver. Tickets will be $15

Jefferson County Film CenterPresents FREE Family Films every Friday at 7:30pm and enjoy free popcorn atthe Jefferson County Rodriguez Annex located on E and 8th Street.

La Leche League of Bend Meets the 3rd Tuesday of each month to discuss breastfeeding related topics. Nursing babies are welcome, as are pregnant women. Call Katie Boone at 541-317-5912 for more information.

Bend


Central Oregon Family News October 2010and may be purchased at The Alyce Hatch Center, 1460 NW Juniper, Bend 541-282-1980 or at the door on the day of the event. Price includes a copy of Karen Twitchell’s book, “A Caregiver’s Journey.” If you have any questions about the event or others details needed for the calendar, please send a note to this email or you can also contact Carla Hunt at 541-382-5190 or Andis Kizan at 541-383-1980.

Jo Dee MessinaOct. 19th, 7:30pm. Country Star Jo Dee Messina launches Tower Theatre’s New Season with Special Guest Bend’s own Lisa C. Pollock. One of the most recognizable and successful female artists in country music kicks-off the 2010-11 season of the Francis, Hansen and Martin CenterStage Series at the Tower Theatre, Tuesday, October 19, 2010. Jo Dee Messina turns the Tower stage into the music room of her Tennessee home using her guitar, piano, a couch and a couple of musicians. In this incomparable intimate setting, the Grammy-nominee and holder of nine Number One singles plays songs new and old, takes requests, answers questions, and shares stories from her ground-breaking career. Tickets ~ Reserved Seating @ $55 and $45. www.towertheatre.org.

JIGU! Thunder Drums of ChinaOct. 22nd, 7:30pm. Hailing from the Shanxi province, this world-renown company of drummers, percussionists and musicians will astound audiences in this ultra-sensory entertainment experience. Chinese for “Beat the drum,”Jigu returns with an all-new show featuring over a dozen powerful drummers, percussionists and musicians. Ranging from 16 to 30 years old, the troupe from Shanxi Province artfully blends astonishing musicianship, rich traditions, and contemporary special effects into a vibrant and colorful spectacle. From the producers of the Peking Acrobats, these thunderous drums—some nearly 10 feet tall—are sure to captivate theatre-goers of all ages. Ticketing ~ Reserved Seating @ $35 and $30. www.towertheatre.org.

The Capitol StepsOct. 26th, 7:30pm. They’re back to put the mock in d e m o c r a c y, the pun in punditry…just in time for the midterm elections! Using song parodies and musical humor inspired by headlines in Washington—and Salem! — these equal opportunity offenders poke fun at both sides of the aisle. Bipartisan fun wins in a landslide with “Battle Hymn of the Tea Public,” “Everything’s Coming Up Roguey,” “Cash for Codgers,” and “Return to Spenders”. Ticketing ~ Reserved Seating $52 VIP (includes CD, beverage, and an exclusive Post-Show reception with the Cast) , $45, $40. www.towertheatre.org.

Paula PoundstoneOct. 29th, 8pm. Appearing on stage with a stool, a microphone, and a can of Diet Pepsi. PAULA POUNDSTONE is famous for her razor-sharp wit and spontaneity. The Boston Globe said, “Poundstone improvises with a crowd like a Jazz musician…swinging in unexpected directions without a plan, without a net.” Paula is so quick and unassuming that audience members at her live shows often leave complaining that their cheeks hurt from laughter and debating whether the random people she talked to were “plants”. Read more on Paula Here. Tickets: Reserved Seating $40 Advance; $45 Day of Show. www.towertheatre.org.

La Pine Grange Flea Market (& trading post)Oct. 2nd, 1-3pm. Come experience the origin of “networking”. Shop in a wholesome family environment for new/used items, collectable’s, antiques, FRESH EGGS, one of a kind crafts and ART. Vendor fees are the most affordable in Central Oregon. The venue is open YEAR ROUND. For La Pine Grange Flea Market Call Pam at 541-536-3007. The Grange Flea Market is at the Grange Hall on Morson (one block North of The Prairie House). www.lapine.org.

La Pine Grange Open House/Pot Luck DinnerOct. 19th, 6pm. Come on down to the Grange Hall on Morson (1 block north of the Prairie House) and enjoy an evening of GREAT FOOD, GREAT CONVERSATION. You can learn more about the folks that are in the Grange. For more information about Grange call Dot at 541-536-2197. www.lapine.org. Grange is a non profit organization that is focused on the local enrichment and education of it’s community, and who’s efforts and energy is used to help rural Americans with legislative action.

“Baskets Tell a Story”June 24 - October 10. View the traditional art of basketry created by hand for thousands of years. Each with their own shapes and design specific and unique to each tribe represented. From the flax woven baskets of the Maori to a Navajo

wedding basket from Arizona and the Museum’s permanent collection, each will tell their story. At the Museum at Warm Springs. www.museumatwarmsprings.org.

The 17th Annual Tribal Member Art ExhibitOctober 21 - January 9. Exquisite traditional and contemporary art of various media by adult tribal artist will be displayed. Some will be for sale. At the Museum at Warm Springs. www.museumatwarmsprings.org.

Mt Bachelor Kennel ClubOctober 1-3rd. Start Time: Friday 2pm/Sat-Sun 8:30am. Location: Crook County Fairgrounds Indoor Arena, Prineville. Cost: Free to the public. Contact: Sandy Lachowski at 541-388-4979 or www.mbkc.org.

C Bar T Productions-Barrel RacingOct. 8-10 and 16th, 9am. Crook County Fairgrounds, Indoor Arena. Free to the Public. Contact Vicki Jacobson. 541-998-3385 or [email protected].

CRR - Queens ClinicOct. 23rd, 9am. Crook County Fairgrounds Indoor Arena. Contact Amorita Anstett at 541-604-0994 or [email protected].

Halloween Skate PartyOct. 30th, 6-9pm. Crooked River Gym in Prineville. $4 with ID card and $5 all others. www.ccprd.org.

Harvest PartyOct. 31st, 6pm. At the Crook County Fairgrounds Indoor Arena, Prineville. Contact: Sue Uptain at 541-416-0114. www.visitprineville.com.

Realizing the American Dream - Class 1 of 2Oct. 4th, 5:30-9:30pm. Location: 2303 SW 1st St., Redmond, OR.

Neighbor Impact. The Housing Center provides training on how to become prepared for the homebuying process. Classes are free and open to the public.

Participation in this class will help consumers answer many questions about home buying including:

the advantages and disadvantages of owning a home, how to budget and save, how to make an offer, how

to maintain and protect their home after they move in. Customers having completed this class also satisfy HUD

and Rural Development Homeownership Requirements. Part 2 takes place on Oct. 6th. Pre-Registration is required.

Phone: 541-318-7506 ext. 109 or www.visitredmondoregon.com.

Fall Home Remodeling & Living Green Expo Oct. 15-17th. Bring the whole family to this event featuring

over 200 companies with products and services for your home remodeling and decorating needs, including floors, furniture, spas

and much more. Learn everything from buying your first home to sustainable housing options. Experts from many fields will be on

hand to provide information and answer any questions you may have about your projects. Location: Deschutes County Fair & Expo Center,

Redmond. Show Hours: Fri, 12-6pm; Sat, 10am-6pm; & Sun, 10am-5pm. Cost: $5/Adults, $4/Seniors and Children 16 and under are FREE.

For more information, contact COBA at 541-389-1058 or click here to visit www.centraloregonshow.com.

Central Oregon Women’s Expo Oct. 22-23rd, 11am-5pm. Designed by women for women, we offer a unique experience to the women of Central Oregon. We have created a weekend where they can shop, be pampered, inspired and entertained. Who knows what you might find at a Women’s Expo. Women in our community are not only career women, stay at home mom’s, small business owners, wives, daughters, sisters, students, marathon runners, tri-athletes, partners and friends. Most of us are a little bit of all of these things and more. Join us for over 130 vendors, entertainment and a bachelor auction. For additional information, call 541-385-7988 or click here to visit www.centraloregonwomensexpo.com. Location: Deschutes County Fair & Expo Center, 3800 Southeast Airport Way, Redmond. Cost: Free.

Sisters Mountain Bike FestivalOct. 1-3rd. Register by august 31st $125. After September 1st registration is $150 for adults, $50 for kids 7-17. For complete details visit www.sistersmountainbikefestival.com. All proceeds benefit Sisters School foundation & Sisters Trail Alliance.

Oktoberfest Celebration at the RanchOct. 2nd, 11am-3pm. With a live band and entertainment. Enjoy seasonal beers from local breweries, family activities, authentic foods, such as Würstl (sausage),

Madras

LaPine

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Central Oregon Family News October 2010 Blaukraut (red cabbage), Weisswurst (a white sausage). www.blackbutteranch.com.

Red Dog ClassicOct. 5th. Location: Aspen Lakes Golf Course, Sisters. A benefi t for the Humane Society of Redmond, your golf day includes an 18 hole scramble golf tournament full of great gifts and prizes, golf cart and driving range. So come out to Aspen Lakes, voted one of the Best Places to Play by Golf Digest, for golf, entertainment, a full dinner hosted by Brand 33 Restaurant, Buckboard Murder Mini-Mystery, and a lively raffl e and auction. Golf, food and fun for just $125. For more information please visit www.redmondhumane.org.

Photography in the Aspens workshop with Rick SchaferOct. 8-10th. Photography in the Aspens is a Central Oregon photography workshop held at Black Butte Ranch each fall. Led by Rick Shafer, the photography workshops provides various photo shoots on location accompanied by classroom sessions, allowing photographers to enhance their skills and learn new photo techniques and elements. The weekend workshop begins Friday evening with a photo shoot, dinner and a classroom session. Saturday is packed with outings, lessons and digital darkroom sessions, as students prepare their favorite image for display at the Lodge. The workshop wraps up Sunday morning following a sunrise photo shoot, breakfast and classroom session. The price for the weekend includes instruction, fi eld sessions and meals from Friday evening through Sunday morning. Lodging packages are available by calling the Welcome Center at 866.976.7404. We will carpool to locations on the Ranch and to nearby areas. The weekend workshop price will be confi rmed shortly. www.blackbutteranch.com.

Stars Over Sisters Oct. 8th, 7pm. At the SPRD Community Center. Open to all ages. Join us for a fun evening of star gazing and astronomy. Knowledgeable instructors will guide you through the night sky, pointing out constellations, planets, and other objects of interest. Local amateur astronomers will have their telescopes available for up close viewing. If inclement weather threatens, call Ron at 541-549-8846 on the afternoon of the event for possible cancellation. Free.

From Timber to Turned Wood Lumber ShowOct. 9th, 10-4pm. Lumberjack show times have not been confi rmed, but there will be 3 shows on Sat. The show runs in conjunction with Sisters Harvest Faire. Contact [email protected]. 541-549-0251.

Rimrock Ranch Star PartyOct. 9th, 6pm. Rimrock Ranch is in Sisters. Join the Deschutes Land Trust and Jim Hammond for a star fi lled evening at Rimrock Ranch. The dark skies at this protected private ranch outside of Sisters provide a perfect way to explore the night sky. Jim will set up telescopes and lead the group on a celestial tour. Registration is required; please call 541-330-0017 to register. Visit www.deschuteslandtrust.org for more information.

Sisters Harvest FaireOct. 9-10th, 10-4pm both days. Location: Hood Avenue, downtown Sisters. Juried vendors selling quality handcrafted items. This is the granddaddy of them all. Celebrating 30 years. Live entertainment, food and free admission.Additional activities to be listed at later date. sponsored by Sisters Area Chamber of Commerce. for info contact [email protected]. 541-549-0251 or www.sisterscountry.com.

Knights of Columbus OktoberfestOct. 17th, 1-6pm. Location: St. Edward the Martyr Catholic Church. The Knights of Columbus are having their 6th Annual Oktoberfest at St Edward the Martyr Catholic Church, 123 Trinity Way, Sisters on Sunday Oct 17th from 1-6 pm. Tickets are $15 for ages 13 & up, $5 for 6 - 12 and free for 5 and under. The Alpine Echoes band will once again provide us with music of a Bavarian fl avor to go along with the included sausage dinner. More information can be found on the St Edward the Martyr web site at: www.stedwardsisters.org or by contacting the church at 541-549-9391.

Sunriver Music Festival Music Appreciation Classes Oct. 6th, 6-7:30pm. World Music Series ~ History and Composers Now in the 5th year of Music Appreciation Classes, the audience fi nds Maestro Gesme not only a fascinating teacher but highly entertaining as well. Come, listen, learn and laugh! For more information, call 541-593-1084, or www.sunrivermusic.org. Location: Sunriver Library, 56855 Venture Lane, Sunriver. Cost to Attend: Free. Donations Welcome!

Flu Shots Oct. 10th, Noon-3PM. Flu shots for ages 9 and older administered by Healthwise, Inc. $25 fee. Will bill Medicare B, ClearOne & Regence BlueCross Blueshield of Oregon. Benefi ts Healthy Beginnings. At Holy Trinity Catholic Church, next to Maverick’s Health & Fitness Center. www.sunriverchamber.com.

Halloween in The Village at Sunriver Oct. 31st. Beware of all the young ghouls & goblins who turn out for this popular fall event! Trick-or-treating at the Village merchants, costume contest, “Spook”tacular games, pumpkin decorating, haunted house, cake walk, kids carnival, and much more! In The Village at Sunriver. www.sunriverchamber.com.

Sunriver

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We pay cash or store credit for your gently used kids’ items. Visit our website for details. www.stonesoupkids.com 541.323.7117

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Family First Fridays: Creative CollageAll ages. Oct. 1st, 9:30am-Noon. Self guided exploration of art. Using the Art Station classroom and supplies, you and your children can create masterpieces together! $5/person

Meet the MastersAges 5-8. Wed., Oct. 6-Nov. 3rd, 9-10:30am. Ages 9-13. Wed., Oct. 6-Nov. 3rd, 11am-12:30pm. Class will focus on artists from the 19th and 20th centuries. While exploring some fundamentals of art history we will create artwork using paint, printmaking and various drawing techniques. All supplies included. $68

It’s Art Wednesdays: Multi-Media StudioAges 6-8. Wed., Oct. 6-Nov. 3rd, 2:30-4:30pm. Build your skills in art making while developing your creativity and problem solving. Create a variety of projects in painting, drawing, collage and printing. Bring a healthy snack. All supplies included. $94

School’s Out Art’s In: Creepy ClayAges 6-8. Fri., Oct. 8th, 9am-Noon. Ages 8-12. Oct. 8th, 1-4pm. It’s time for some spook-tacular fun with art! Get prepared for Halloween by creating unique and creepy clay decorations. Be creative with a variety of techniques and dress for art fun. Bring a healthy snack. $30

School’s Out Art’s In: Mysterious MasksAges 6-8. Fri., Oct. 8th, 1-4pm. Ages 8-12, Oct. 8th, 9am-Noon. Get preparred for Halloween by making spine-tingling masks. Be creative in a variety of media and dcress for art fun. Bring a healthy snack. $30

Observational Drawing IIAges 6-8. Mon., Oct. 25th-Nov. 15th, 4-5:30pm. Continuation of Observational Drawing I, we wioll dive deeper into a more technical exploration of drawing techniques like cross-hatching, shading, value and perspective. $54

It’s Art Wednesdays: Clay StudioAges 8-12. Tues., Oct. 6-Nov. 3rd, 4-5:30pm. Build your skills in art making while developing your creativity and problem solving. You will create a variety of projects in clay, including hand-building and working on the wheel. $94

Marvelous MosaicsAges 8-12. Mon., Oct. 18-Nov. 15th, 4-5:30pm. Using broken bits of tile and other objects we will transform two-dimensional and three-dimensional objects into mosaic master pieces. You’ll learn grouting, sealing and attaching your tiles. $75

Art and the MachineAges 8-12. Tues., Oct. 26-Dec. 7th, 4-5:30pm. Working in both two and three dimensions, you will focus on how the machine is depicted in art. We will explore imaginative machines, time machines, airplanes, cars, trains, factories, computers and more. $81

Clay Open StudioSun., Oct. 3-31st, Noon-3pm. Limited to intermediate and advanced students, this class allows clay students the opportunity to pursue their own direction at their own pace. No instructor present. Students need to be independent in their studio work. Bring your own tools, or purchase at the studio. $75

Oil Painting ITues., Oct. 5-26th, 6-9pm. Learn oil painting skills through demos, discussions, and practic, with an overnew of materials, color mixing, and composition. Paints included. Previous drawing exp. recommended. $120 Clay Basics ITue/Thurs, Oct. 5-28th, 6-9pm. Learn the fundamentals of ceramic art including hand-building techniques, wheel-throwing and glazing. First bag of clay, firings and tools included. $220

All About GlazeWed., Oct. 6-27th, 6-9pm. Students will learn glaze mixing, application, and safe studio methods. Please bring your own bisqueware. Beginning to intermediate students. Low and high fire glazes included. $120

The Artful SketchbookMon., Oct. 11-25th, 6-9pm. Learn visual journaling by using simple and fun techniques in the creation of your own, personal sketchbook. Open to all skill levels, $72.

You Can Draw and PaintTues., Oct. 12-Dec. 7th, 6-9pm. Learn keys to “seeing” so you can tap into the creative part of your brain. After mastering some drawing skills we will explore three different paint media, watercolor, acrylic and gouache. $220

Art ClassesThe Working QuestionsOct. 19, Image Transfer, 5–8pm, *Non-members, 6:15–8pm. Non-members - $10/Free to Atelier 6000 Members. Learn to perfect a handy tape transfer technique after Lloyd McMullen shares a quick demonstration of basic image transfer techniques.Engraving on PlexiglassM/W, Oct. 11–18th, 12:30–3pm. Plexiglass plates are amazingly versatile. Learn how to file plate edges, transfer your image, engrave your art on a plexiglass plate using either traditional hand tools or a Dremel engraving tool, ink your plate and print. $75DrypointT/Th, Oct. 26–Nov. 2, 12:30–3pm. Discover the expressive intricacies of drypoint, a printmaking technique of the intaglio family. Beginners and experienced artists are welcome. Experience in drawing is helpful. $75.

Image Transfer Tues., Oct. 19th, 5-8pm *Non-members, 6:15-8pm. Lloyd McMullen will share a quick demonstration of basic image transfer techniques. This is a chance for everyone to perfect the handy tape transfer technique.

Steamroller Print Art AuctionWe are ready to roll with the extraordinary art exhibition and auction “Under Pressure.” Large scale “Steamroller Prints” mark the walls of Atelier 6000. Bids open First Friday, Oct. 1 and close at the “Last Chance” Under Pressure artist reception held on Friday, Oct. 8 from 5:30–7pm.

Limited Print Subscription ProgramIn 2010, Atelier 6000 will offer a very special opportunity to take part in a limited print subscription series. For a small monthly fee, participants will receive one limited original hand-pulled print by local and regional artists per month. Payment options: Monthly $40, or Quarterly, $105 (must be three consecutive months). To reserve your subscription please call the studio directly at 541.330.8759

Innovation in Wax: Encaustic Baskets or MasksOct. 15-17th. Taking the Encaustic medium in a new direction, this workshop will explore the creation of decorative bowls or masks using wax and natural fibers. Demonstrating the diversity and unique possibilities of the Encaustic process, this workshop will encourage experimentation and creative playfulness as we expand our knowledge of the sculptural capabilities of this medium. Some

TEEN/ADULT

Capturing Twilight at Mirror PondW/Thur., Oct. 13-14th, 4-7pm. Students will be capturing the last light of day on historic Mirror Pond. Bring your favorite supplies (watercolor recommended). $60 875 Brooks St.

Watercolor and Mixed Media for the Travelling ArtistFri., Oct. 15-22nd, 10am-3pm. Students will explore ways to make their travel journal interesting and reflective of their experiences through painting landscapes, vignettes and memoirs, and by incorp. collected treasured items. $20 materials fee. $80.

Expressive Drawing and Acrylic PaintingS/Sun., Oct. 16-17th, 9am-4pm. Learn practical principles of painting, such as color, value, and harmony of design. Discover an approach to working more expressively, intuitively and gesturally. Participants will explore drawing with watercolor crayons; layinger in using acrylic mediums mixed w/paint; and additive and subtractive techniques of painting. $154

Learn to KnitSun., Oct. 17th, 10-3pm. Students will learn the basics needed in order to begin and complete a warm winter scarf. Techniques including the knit cast, knit stitch, purl stitch and bind off will be introduced. $45. 875 Brooks St.

Mosaic ArtMon., Oct. 18-Nov. 22nd, 6-9pm. Learn about the history, materials and tools as you create unique pieces of functional or decorative artwork.Tools, supplies and some materials are provided. $144

Luminous WatercolorsMon., Oct. 25th, 12:30-3pm. Enjoy a variety of demonstrations and simple exercises to advance your own personal style and ability. This is for students who have taken Watercolor Fundamentals or have previous watercolor experience. $35The Art Station is a project of the non-profit Arts Central. It is a learning center for the creative arts. For more information or to get a class catalog, call 541-617-1317, 313 SW Shevlin Hixon Dr., Bend 97702 or check the Arts Central website for the class catalog online at www.bendartstation.org. Contact Ingrid at [email protected].

displays and activities through out the day. Please call for specific information. 541.593.4394. $4 Adults $ Children (ages 2-12) Members Free.

How Big is Big?Oct. 2nd, 8-10pm. How Big is Big? This Observatory Tales of Mystery & Imagination series will teach you a new perspective on the size of stars, suns, moons, planets, galaxies and the universe! The concept is BIG it HUGE! $9 Adults $6 Children (ages 2-12) SNCO Members Free. Night Sky viewing at the Observatory is included in this program after How Big is Big.

Darwin’s Puzzels: Evolution of Human and Primate Behavior Oct. 8th, 6:30pm. Frances White, Primatologist, Department of Anthropology, University of Oregon Tickets available in advance at Sunriver Nature Center or at the door. $50/full series, $10/individual lectures ($8 members), $3/students with ID.

All About Caves - Caves are Cool!Oct. 9th, 9:30-Noon. Join us for a special talk on Central Oregon lava tubes. Learn how molten rivers of rock have cooled into chilly caves. Then tour a local cave guided by a naturalist to see firsthand the amazing geological features of caves. Please be prepared to caravan to the cave on packed gravel roads. Bring flashlights, water, snacks and dress warm. Maximum # of people for tour= 30 people. Package Price for talk and tour: $7 Adults $4 Children (ages 2-12 must be with an adult). Members are free.

Sunriver Goes Wild for Garth Stein!Oct. 9th, 4:30pm. Garth Stein is the best selling author of The Art of Racing in the Rain, How Evan Broke His Head & Other Secres, and Raven Stole the Moon. Garth co-stars with the Sunriver Nature Center’s golden eagle. Event takes place at Maverick’s at Sunriver located on Cottonwood Road. $10 at the door.

Jupiter - Observatory Tales of Mystery & ImaginationOct. 23, 8-10pm. Jupiter! Learn about Jupiter the planet and Jupiter the missions. Jupiter has been of interest since man fist gazed at the heavens. It continues to be of major interest today and will be into the future. Program includes night sky viewing at the Observatory. $9 Adults $6 Children (ages 2-12) SNCO Members FreeSunriver Nature Center & Observatory is located at 57245 River Road, Sunriver, OR. 541-593-4442. Hours are May 29-Sept. 6th, 9-5pm. Observatory is 10-2pm after June 19th-Sept. 5th. Admission rates are $4, adults, $3 child (ages 2-12) at the Nature Center and $6, adults, $4, child (ages 2-12) at the Observatory evening programs. 541-593-4394; www.sunrivernaturecenter.org

Bend Theatre for Young People presents Fall Play Production ClassOct. 4-Dec. 4th on Mon. and Thurs, 4-5:30pm. Don’t miss the fun this fall with BTYP’s Fall Play Production Class! This class reinforces the basics of the BTYP curriculum while producing the annual Holiday Play, “Storybook Christmas”. Mark your calendar, make sure to pre-register (registrations are already rolling in!), and check back for more details! Performances: December 3rd & 4th. At 1st Presbyterian Church, 230 NE 9th ST. $180. www.bendtheatre.org.

CTC Presents Dr. Jekyll and Mr. HydeOct. 15-31st. Weds-Sat., 7:30pm and Sun., 2pm. Adapted by Jeffery Hatcher. From the novella Strange Case of Dr. Jekyll and Mr. Hyde by Robert Louis Stevenson. A new and shocking version of the classic tale of depravity, lust, love and horror. Dr. Henry Jekyll’s experiments have brought forth his other self-Edward Hyde, a sensualist and villain free to commit the sins Jekyll is too civilized to comprehend. When Hyde meets a woman who stirs his interest, Jekyll fears for her life and decides to end his experiments. But Hyde has other ideas, and so begins the battle to determine who shall be the master and who his slave. www.cascadestheatrical.org.

2nd Street Theater Presents “The Evil Dead The Musical”Oct. 1-31st, Thurs.-Sun. Special show on the 13th and two shoes on Halloween Eve (7pm and Midnight). Many musicals nowadays are based on movies. But Evil Dead The Musical is the only musical in history to be based on a series of movies. Dating back to 1981, the Evil Dead films combined to make one of the most beloved cult franchises in the history of cinema. Directed by Sam Raimi (Spiderman), and starring cult icon Bruce Campbell, these movies used comedy, gore, slapstick, blood, one-liners, and some of the most creative camera techniques ever seen to revolutionize the horror genre. Some might have looked at these films, and never thought they could be combined into a musical... but that didn’t stop a group of ambitious young people in Toronto from giving it a try. And in August, 2003, in the back room of a small bar called the Tranzac Club, Evil Dead The Musical made its debut. And like the movies it was based on, Evil Dead The Musical quickly became a cult sensation. Within days of opening, people were lined up around the block to see this new show (not only because they heard how fantastic it was, but also because the production was too cheap to have a formal ticketing system). With all the attention the show was receiving, other cities became interested in Evil Dead as well. Tickets $20 adult, $18 Student & Senior. $25 Splatter Zone. Special on October 13th show, all seats $13!! www.2ndstreettheater.com.

Harvest FestivalOct. 2nd, 11am-3pm. Old fashioned fun at the Homestead. Celebrate the season with old fashioned fun including log cabin building, candle making, Duch oven cooking, apple cider and hayrides (with added fee).

Behind the Scenes Animal ToursJoin our wildlife staff for a look behind the animal exhibits: how food is prepared, how bugs, snakes and tortoises are cared for, where the birds sleep, and more. $15.00 per person regardless of age (plus Museum admission), $10 for members. * Tours start at 2 pm, are approximately 45 minutes long and may include the Desertarium, the bird mews, wildlife kitchen and mammal holding area (based on weather and animal health).* Payment is due upon reservation.* Visitors can reserve space by calling the Museum, ext. 241 during business hours (9-4) or signing up at Admissions.* We will take a maximum of 8 people per tour. (These are not private tours.)* If space is available on the day of the tour, we will announce it through signage at Admissions.* Tours are partially outside so dress appropriately for the weather.* Tours may be postponed due to inclement weather, for safety reasons. In that case, we will contact you to reschedule.

Daily ProgramsFree with Museum admission. This schedule is subject to change daily check with Admissions Desk to confirm: 541-382-4754, ext. 271.11am Birds of Prey Talk: Meet a magnificent raptor close-up and learn about them from the wildlife staff.1pm Keeper Talk: Find out from the animal keepers what it is like to care for wildlife at their habitats throughout the Museum (check with front desk for schedule)2pm Otter Talk: See the amazing world of the river otter. Touch furs and skulls and learn about the Museum’s river otter, Thomas.2:45 pm Spirit of the West Exhibit Tours: Journey with a guide from a Native American rock shelter, through a mining operationand a re-created 1885 settlement town.

Weekly Programs10-2pm, The Otter Den: A fun, new creative lay and learning space! Children ages 2-5 and their parents can experience changing themes each week, from tumbling to bubble play.12-4pm, Wild Wednesdays: Visitors ages 7 to 12 and their parents will discover obscure parts of the Museum on weekly scavenger hunts. Use puzzles to find all the hidden treasure chests and get a Museum prize. Themes of the adventure change each month.10:30am, Tuesdays: Totally Touchable Tales: Storytelling that opens preschoolers’ eyes, ears, and hearts to the natural and cultural wonders of the High Desert, with activities such as puppet play and quick craft projects for ages 2 to 5. Sponsored by Central Oregon Pediatric Associates.The High Desert Museum is nationally acclaimed for telling the story of America’s High Desert through indoor and outdoor: wildlife habitats; interactive, experiential play spaces for children; living history performances; natural and cultural exhibits; Native American and Western art; and music, nature trails, tours and special programs for all ages. A wild getaway on 135 forested acres, it is just five minutes from Bend on South Highway 97. Summer Hours through Oct. 31st: 9am-5pm daily. Admission: adult, $15; senior (65+) $12; ages 5-12, $9; ages 4 and younger, free. High Desert Museum 541-382-4754, www.highdesertmuseum.org

Fall HoursThrough Oct. 23rd. Fall/Winter hours begin. Nature Center will be open Tues.-Sat. from 10am-4pm. Observatory will be open Wed. and Sat. for night viewing from 8-10pm. Solar viewing on Sat. only from 10am-2pm

OBSERVATORY OPEN HOUSE NIGHTOct. 1st, 8-10pm. Be our guest for a complimentary night of stargazing. Enjoy the fall night sky through our variety of telescopes. Remember to dress warm! FREE.

All About Animals - the Dog FamilyOct. 2nd, 10-4pm. Our furry friends come in all shapes and sizes, so join us and learn about the wild members of the dog family. Educational talks,

Sunriver Nature Center & Observatory

Theatrical Arts

High Desert Museum

encaustic experience is helpful, but not mandatory. $120 + $35 studio fee.ArtTalk: Fri, Oct 15, 7–8:30pmWorkshop: Sat/Sun, Oct 16-17, 10–3pm.Instructor: Ron Schultz has a BA from CSU, Northridge in fine art and design, and two years of graduate work at CSU, Chico with an emphasis on printmaking techniques such as engraving, etching, and lithography. In addition to teaching in the field, he has had a lifelong personal relationship with his own creative development.Atelier 6000, 389 SW Scalehouse Ct. Suite 120, Bend, OR 97702. Note: All printmaking classes include the use of the equipment, tools and inks. Paper is available for purchase. Please register for all A6 classes through the Art Station. Call 541-330-8759 to register. www.atelier6000.com.

Your child can have health coverage.

1-877-314-5678www.OregonHealthyKids.gov

Healthy Kids is a NEW program that provides free or low-cost health coverage for ALL uninsured Oregon kids and teens under 19.

Some of the best doctors take Healthy Kids and we cover doctor visits, hospitalizations, prescriptions, dental, vision, and more.

No family makes too much money for Healthy Kids. A family of four that earns as much as $66,000 a year may qualify for low-cost coverage.

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October Issue of Family News

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