october 2012 1

TRACTION CONTROLGo faster and corner more confidently with our performance tyre test

October 2012 R36.95

Issu

e: O

CTOB

eR R

sA R

36.9

5 (in

c va

t)

SWIM Open-Water SWim tipS BIKE faSt fix fOr a

race punctureLOOk GOOd and run faSterRUN

PLUS FIX FOOD TO FUEL YOUR BODY

NUtritioN SecretS of the ProS get the BOdy Of a tRiathlete

for gear• top products, top brands • No.1

TRAIN LIke AN OLympIAN

to make the top ten

week plan 8

RAIse yOuR gAme IN 2012 wITh The expeRTs whO AdvIse OLympIC TRIAThLeTes

QUeStioNof theMoNth

SUBS

CRIB

E N

OWSU

BSCR

IBE

NOW

2 october 2012SUBS

CRIB

E N

OWSU

BSCR

IBE

NOW

october 2012 3 www.usn.co.za USN SA @USNSAAs seen on Weekdays 6.25 on SABC 3

NOTHINGBEATS EPIC PROPEAk PERfORmANCE & INSTANT muSClE RECOvERy

All NEw vOOmA ENERGy

220% mORE ENERGy

BEFORE & DURING EVENT REPLENISHMENT

SPORTS PERFORMANCE GEL

High in energy (422 kJ/serving) Carbohydrate blend (23.8 g/serving)

GreAt NeW tASte!Available in Mocha and Vanilla Caramel flavours.“I always start

my race with Epic Pro to stay

hydrated and keep up my

energy levels.”

“Tried everything in the world and nothing beats it!”

Kent Horner

“With Epic Pro I’m always ready for the next race or challenge.”Martin Dreyer Claire Horner

PERfORm RECOvER03KENT HORNER

9th - IrONMAN SA 2012 [1st South African]

A blend of high- and low-GI carb sources, like Isomaltulose, to sustain peak energy levels during intense, ultra-endurance activity

Contains pre-digested hydrolysed proteins (incl. PeptoPro®) for rapid muscle tissue protection and recovery

Helps to remove metabolic waste such as lactic acid, improving muscle tissue performance and speeding up recovery

this isotonic drink helps to improve hydration and reduce cramping

POTENTIaL EFFECTS:

Scientifically formulated with PeptoPro®, Vitargo® & other fast acting nutrients for peak performance & instant muscle recovery.WHY: the nutrient requirement in athletes is highest during and immediately after intense and prolonged physical activity. the 30 - 45 minute window after training or events is a crucial time during which the body races to recover as quickly as possible. the body’s evolutionary instinct to immediately replace muscle glycogen means that it will use whatever nutrients are available, including amino acids present in muscle tissue, resulting in muscle wastage. By rapidly supplying carbohydrates to replace glycogen, as well as fast acting protein to replace amino acids, the body recovers quickly, without breaking down existing amino acids.WHEN: Start sipping 30 minutes before race, with continuous uptake thereafter and one full serving after your race.

ULTRA ENDURANCE ENERGY & RECOVERY FORMULA TO HELP ELEVATE YOUR PERFORMANCE

14999_SATP_EPIC PRO_STRIP VOOMA_FP.indd 1 2012/08/31 04:06:43 PM

SUBS

CRIB

E N

OWSU

BSCR

IBE

NOW

4 october 2012

Jonathan Brownlee is bound for his native England, London to be specifi c. And, boy, he’s in a hurry. At the ITU World Triathlon

San Diego, Brownlee blazed the fi eld aboard his Zipp 404 Firecrest wheels and Zipp Service Course SL handlebar and stem,

at times looking back to see if any rivals were game to follow. That’s the confi dence, aerodynamics and effi ciency he’ll need to

go for gold. Visit Zipp.com or your local bike shop to learn about the Zipp 404 Firecrest or Zipp bars, stems and seatposts.

LONDON CALLING

Photo: Jay Prasuhn

1.800.472.3972 | zipp.com

Ph

oto

: Larry

Ro

sa

REVOLUTION IN SPEED

Experience FirecrestTM technology with the 404 and 808 wheelsets in Tubular or Carbon Clincher.

When you combine cutting-edge mathematics, world-class supercomputers, and

Zipp’s supremely creative engineers, you end up with some bold ideas. Like inverting

what was already the world’s fastest aero rim shape to achieve smoother airfl ow

around the entire wheel – not just the leading edge. | Based on that revolutionary

concept, Firecrest wheels reach unprecedented levels of performance, stability in

crosswinds, and road feel.

SUBS

CRIB

E N

OWSU

BSCR

IBE

NOW

october 2012 5

Jonathan Brownlee is bound for his native England, London to be specifi c. And, boy, he’s in a hurry. At the ITU World Triathlon

San Diego, Brownlee blazed the fi eld aboard his Zipp 404 Firecrest wheels and Zipp Service Course SL handlebar and stem,

at times looking back to see if any rivals were game to follow. That’s the confi dence, aerodynamics and effi ciency he’ll need to

go for gold. Visit Zipp.com or your local bike shop to learn about the Zipp 404 Firecrest or Zipp bars, stems and seatposts.

LONDON CALLING

Photo: Jay Prasuhn

1.800.472.3972 | zipp.com

Ph

oto

: Larry

Ro

sa

REVOLUTION IN SPEED

Experience FirecrestTM technology with the 404 and 808 wheelsets in Tubular or Carbon Clincher.

When you combine cutting-edge mathematics, world-class supercomputers, and

Zipp’s supremely creative engineers, you end up with some bold ideas. Like inverting

what was already the world’s fastest aero rim shape to achieve smoother airfl ow

around the entire wheel – not just the leading edge. | Based on that revolutionary

concept, Firecrest wheels reach unprecedented levels of performance, stability in

crosswinds, and road feel.

SUBS

CRIB

E N

OWSU

BSCR

IBE

NOW

6 october 2012SUBS

CRIB

E N

OW

october 2012 7

WelcomeIssue 30 / october 2012

Subscribe todaySee Page55

TRACTION CONTROLGo faster and corner more confidently with our performance tyre test

October 2012 R36.95

ISSU

E: O

CTOB

ER R

SA R36.95

(inc

vat)

OCTO

BER 2012 ISSUE 30

O

NE SPO

RT IS N

OT EN

OU

GH

w

ww

.triathlonplussa.co.za

SWIM OPEN-WATER SWIM TIPS BIKE FAST FIX FOR A

RACE PUNCTURELOOK GOOD AND RUN FASTERRUN

PLUS FIX FOOD TO FUEL YOUR BODY

NUTRITION SECRETS OF THE PROS GET THE BODY OF A TRIATHLETE

FOR GEAR• TOP PRODUCTS, TOP BRANDS • NO.1

TRAIN LIKE AN OLYMPIAN

TO MAKE THE TOP TEN

WEEK PLAN 8

RAISE YOUR GAME IN 2012 WITH THE EXPERTS WHO ADVISE BRITAIN’S TRIATHLETES AT THE OLYMPICS QUESTIONOF THEMONTH

on the cover Chris McCormack itU World long distance triathlon Champion.photography JaNOS SChMidt itU.ORg

12 OCTOBER 2012 OCTOBER 2012 1312 OCTOBER 2012

THIS IS YOUR WORLD

PRESENTS

THIS IS YOURWORLD

AFRICAN RACES SHOWING THEIR TRUE BEAUTY

LOCAL RACES

Pho

to P

aul P

hilli

ps/ C

ompe

titiv

e Im

age

OCTOBER 2012 13

INDIAN OCEAN TRIATHLON THE INDIAN OCEAN Triathlon is simply the most beautiful Triathlon in the world ! For you, this means : •Takepleasureinparticipatingtoaseriously organizedandaccessiblerace •Shareyoursportsadventurewithfamilyand friends,withtheothercompetitors(localand Elitecompetitorsincluded)andwiththe organizers •Discoveracountryandaculturethroughyour passion for sport

Route Description:TheIndianOceanTriathlonrouteisplayful.ItisopentoanysportorientedindividualandoffersbreathtakingsightsofthesouthofMauritiusIsland.Whetheraconfirmedtriathleteorcuriousofafirsttriathlonexperience,youcanbesureyouwillremembertheseMauritiankilometres!Swimming:1.8km(1.1mi)inalagoon.Watertemperatureis25°C(77F)amidstcolourfulfishandallshapesofcorals…Australianstylemid-racebeforeplungingbackforasecondround.Thenontothesecondpart.

Bicycling :55km(34mi)ofbeauty:afterafewkilometresofflatgroundtowarmup,youheadfortheChamarelPass,wellknownamongthelocalbicyclingcrowd.4kmofslopewithsomepartsat14%steepness,nottobetakenlightly.Onceatthetop,theviewisjustmagical:bluesky,7coloursmountainsandthelagooninthebackground.Thenyouheaddownalongafastandcurvyroadcalled“CheminGrenier”thatcrossessugarcaneandpineapplefields.Atthebottom,thepathfollowsthecoastintheshadeofcoconuttrees.YoucrossthevillagesofBelOmbrethenBaieduCap,tofinishthelastflatstrandandgetreadyforthefinalpart.Running12km(7.5mi)in3loopsintheshadeofthemangrove,atthefootofMornemountain.Thepathvariesalongtheway,frompavedroads,tracksand,finally,finesand.

Date:13thNovemberRacedistances:1.8kmswim/55kmbike/12kmrunVenue:IslandofMauritiusContactDetailswww.indianoceantriathlon.com

this Is Your Worldafrican races showing their true beautyPage 12

30 OCTOBER 2012 OCTOBER 2012 31

PHOTOGRAPHY Nigel Farrow, ITU/Triathlon.org, Getty, CorbisINTERVIEWS Phil Mosley

posse of experts to rely on. Ask any top athlete and they’ll tell you that a support team might give you an extra one percent, but, at the end of the day, the hard graft still comes down to you.

Being canny race winners, these same pro triathletes also realise that one percent can be the difference between first and fourth place, so it’s not to be sniffed at. The good news is that you can also achieve this, and you don’t need a personal coach, physio and nutritionist either. To help you on your way, we’ve spoken to a panel of top Olympic experts to find out how you can get that elusive performance edge this summer. Not only will they give you an insider’s view on crucial Olympic preparations but they also suggest simple ways to apply their expertise to your own training. So no matter what races you have planned this year, you can still benefit from the Olympic effect and raise your game for the big day.

THE DAYS WHEN plucky amateurs competed at the Olympics are long gone, and at London 2012 it won’t just be the athletes who determine the gold, silver and bronze finishing positions. In the modern world

of elite sport, British contenders such as Alistair Brownlee and Helen Jenkins work with some of the best coaches, physiotherapists, nutritionists and sports scientists in the land, who help to ensure that they train hard, recover quickly and race fast.

It’s all a far cry from being an age-grouper. The reality for most of us is that we fit training around a full-time job, a limited budget and countless other demands on time. In this respect it can be easy to think that Olympic athletes have an unfair advantage, but the reality is that they all started from somewhere, often winning races from a young age without a

TRAIN

OLYMPIAN

LIKE AN

RAISE YOUR GAME IN 2012 WITH THE EXPERTS WHO ADVISE BRITAIN’S TRIATHLETES AT THE OLYMPICS

train like an olympianexperts who advise triathletes at the OlympicsPage 30

40 OCTOBER 2012 OCTOBER 2012 4140 AUGUST 2012

The BIG TEST

GO FASTER AND CORNER MORE CONFIDENTLY WITH OUR PERFORMANCE TYRE TESTPhotos Jesse Wild Words Guy Kesteven

TRACTION CONTROL

AUGUST 2012 41

traction controlGo faster and corner more confidently with our performance tyre testPage 40

Don’t miss this month

Summer has arrived! Nothing like the smell of spring in the air and the flood of events that await the local tri scene. The BSG Series kicks off in a big way this month, which gives us

a great incentive to go out and race at some of their fun filled events. Nothing better than a sprint race to get you into the swing fast and ready for the longer races that will come as the season gets into full gear. They also have a great kids’ series, which will help grow the sport as we seek to increase race numbers in the years to come. The Midlands Ultra Tri Series also kicks off in October, with their first event taking place on the 7th. KZN has a reputation of putting on some really great events in fantastic locations and they don’t come much better than Midmar Dam in the spring. Apart from that, the international scene is buzzing with the World Ironman Championships scheduled for mid-October. Expect some fierce racing amongst the Pros as they go head to head on the Big Island of Hawaii. The race is covered live on the net, so tune in and watch your favourite athletes battle it out over a gruelling and energy sapping 226km Kona course. We also have the final of the ITU World Triathlon Series scheduled for Auckland, New Zealand. We have a big South African team on their way to the land way beyond down-under, so good luck to the Saffas towing the line at the Worlds this year. Our October edition is stacked with the usual segments all aimed at providing valued information to those triathlon readers who live, eat and breathe the sport. I will be out and about, racing as often as I can during the coming season, and look forward to seeing most of you at the races. Train smart, race hard Yours in Tri

GlenGlen Gore editor

glen@triathlonplussa co.za

Get in touch...twitter.com/triathlonPlusSA orfacebook.com/triathlonPlusSASU

BSCR

IBE

NOW

8 october 2012

the Fire tree Design company Suite 515, Island office Park35/37 Island circle, riverhorse ValleyP.o. box 18882, Dalbridge, 4014www.firetree.co.za

Managing Director Arthur LelloFinancial Director Debbie Palframan

Tel +27 31 534 6600

Future plc is a public companyquoted on the London stockexchange (symbol: FuTR).

www.futureplc.com

Chief executive stevie springNon-executive chairman Roger ParryGroup finance director John Bowman

Tel +44 (0)20 7042 4000 (London)Tel +44 (0)1225 442244 (Bath)

© Future Publishing Limited 2009. All rights reserved. No part of this magazine may be used or reproduced without the written permission of the publisher. Future Publishing Limited (company number 2008885) is registered in england and Wales. the registered office of Future Publishing Limited is at beauford court, 30 Monmouth Street, bath bA1 2bW. All information contained in this magazine is for information only and is, as far as we are aware, correct at the time of going to press. Future cannot accept any responsibility for errors or inaccuracies in such information. readers are advised to contact manufacturers and retailers directly with regard to the price of products/services referred to in this magazine. If you submit unsolicited material to us, you automatically grant Future a licence to publish your submission in whole or in part in all editions of the magazine, including licensed editions worldwide and in any physical or digital format throughout the world. Any material you submit is sent at your risk and, although every care is taken, neither Future nor its employees, agents or subcontractors shall be liable for loss or damage. Training and health advice Future Publishing Limited is not an expert provider of medical advice and the instructions provided herein are in no way intended as a substitute for such advice. Please seek medical advice if you have any injuries or medical conditions. If you experience any pain or discomfort whilst carrying out training plans or exercises in this magazine you should StoP immediately and seek advice from your physician or healthcare provider.

Future produces carefully targeted special-interest magazines, websites and events for people who share a passion. We publish more than 170 magazines and websites and 100 international editions of our titles are published across the world.

the Fire tree Design company (PtY) LtdP.o.box 18882, Dalbridge, 4014 KZN

Tel +27 31 534 6600 Fax +27 31 534 6650 Email info@triathlonplussa.co.za Web www.triathlonplussa.co.za

editorial Editor Glen Gore glen@triathlonplussa.co.za

contributors rich Allen, eva caiden, Dr Kevin currell, eamonn Deane, Fiona Duffy, txema Garcia, Glen Gore, Phil Graves, Peter Greenwood, Guy Kesteven, Nigel Leighton, Dr Ian rollo, Spencer Smith, Mark threlfall, Steve trew, Jamie WilkinsPhotography corbis, robertsmithphotography.co.uk, Dave caudery, Michael Dannenberg /foodimaging.co.uk, Getty, Jesse Wild, FinisherPix (Kent Horner and Andrea Steyn), rAPHAeL GALLIKer, IMG, Ironman, image.net, triathlon.org | Jero Honda/ Spomedis/ Frank Wechsel/ Jero Honda/ rich cruse/ Nigel Farrow/ Janos Schmidt/ ItU, bob Kupbens/ competitive Image, Ironman, bob Foy, James Lampard

cover photo JaNOS SChMidt itU.ORg

Meet the south african team: Creative Director bianca Schmitz

Art Editor Shane Hardie

Copy Editor Alexandra Massey

Social Media Jonathan trenor

Subscriptions Geraldine Stone

advertisingGlen Gore +27 74 187 7140 glen@triathlonplussa.co.za

subscriptions +27 31 534 6600 subs@triathlonplussa.co.za

Subscribe online at www.triathlonplussa.co.za

triplus voice Blogsite www.triplus.co.za

Printed in SA by the Fire tree Design company under license with Futurenet Publishers.

Distribution through RNA distributors and First Freight.

gLeN gORe Glen is the editor of triathlon plus in South africa, and coaches triathletes. He’s been a pro itu World cup racer and multiple top-five ironman finisher.

steve tRew Leading triathlon coach and commentator Steve has been in the game forever. You can reach him for coaching advice and details on his training camps on trew@personalbest.demon.co.uk

PhiL gRaves phil is a professional ironman triathlete who is renowned for his cycling prowess. He won ironman uk in 2009 and ironman uk 70.3 in 2009 and 2012. in 2010 he won tristar 111 estonia.

Rich aLLeN rich has won nine national elite British championships and qualified for the Olympics in 2000. He still races professionally, and runs his own coaching business richallenfitness.com

PhiL MOsLey Our coaching editor phil is an elite triathlete and coach with a degree in sports science. He is also the reigning British age-group duathlon champion and an authority on every aspect of the multi-sport world

Mike aNtONiades antoniades has been a coach for 30 years, working in different sports including football, rugby and track and field. He is the performance director of the running School (runningschool.co.uk)

tOM BaLLaRd Our staff writer tom is a self-confessed gear nerd with a love of all things triathlon. He’s also part of team triathlon plus-Boardman (see p36) and has just completed ironman 70.3 uk

eMMa deakiN emma deakin works for the english institute of Sport (eiS) as lead physiotherapist with the podium, development and academy British triathlon squads including athletes such as the Brownlees

dR taMsiN Lewis tamsin Lewis is a pro ironman triathlete and age-group world champion. She is also a medical doctor and psychiatry registrar. Visit her website at drtamsinlewis.com

We’ve assembled the biggest and best team of triathlon experts around to bring you unrivalled coverage of your sport

Meet your teamof experts

Issue 30 / october 2012 SU

BSCR

IBE

NOW

SUBS

CRIB

E N

OW

october 2012 9

32Gi™ is available from Sportsmans Warehouse, Pick n Pay Pharmacies, Dis-Chem and leading cycling and running stores nationwide. For further details visit www.32Gi.com or email info@32Gi.com

Find us on

A new convenient chewable energy tab providing hours of energy on the move, without compromising on the 32Gi proven formulation.

ENERGY TABSNEW

GILOWBALANCED AND SUSTAINED ENERGY

CONTAINS ELECTROLYTESPROMOTES FAT BURNING

GLUCOSE STABILISATIONBLOOD

FRIENDLYCHILD & DIABETIC

FORMULATED FOR HIGH INTENSITYENERGYBALANCED AND SUSTAINED

FAST RELEASINGELECTROLYTESCONTAINS

FRIENDLYDIGESTIVE

Carla van Huyssteen Fuelled by 32GiTM

2012 South African Xterra Champion

C

M

Y

CM

MY

CY

CMY

K

32Gi - Tabs Ad_TriathlonPlus.pdf 2 14/09/2012 15:45

SUBS

CRIB

E N

OWSU

BSCR

IBE

NOW

10 october 2012

contentsIssue 30 / october 2012

The BIG TeST TRACTION CONTROL

TraInInG advIceThIs mONThs quesTIONs ARe ANsweRed

40

78

80every MoNth

12 ThIs Is YOuR wORLd African races showing their true beauty

52 RACe RePORTs Including Ironman France

55 suBsCRIBe ANd LOOK COOL Never miss an issue, save money and get yourself some free gear

80 BRANd New KIT check out all the latest gear on the market

82 RACe LIsTINGs Plan the end of your year with our guide to what’s on

85 GRAves Hard, fast and uncompromising is how Phil Graves races – but is it the winning way?

86 TRew sTORIes So you didn’t go to the olympics. Steve trew explains what happens next.

oN the cover 27 FueL / Re FueL Pork loin steak, asparagus and new potatoes and refried beans

30 TRAIN LIKe AN OLYmPIAN raise your game in 2012 with the experts who advise olympic triathletes

40 TRACTION CONTROL Go faster and corner more confidently with our performance tyre test

64 BIKe Fix a race puncture in five minutes

67 RuN How to fix the most common technique faults, so that you can run faster and without injury

68 swIm there’s more to open-water swim training than swimming in a lake. these sessions will help you make the most of your training time

71 BOdY A look at what makes the perfect body for triathlon, and how you can get one

72 NuTRITION experience is as important as science when it comes to Ironman race nutrition. Here, five race winners share their wisdom

74 TRAINING PLAN ready to race faster? this eight-week plan will help you see off the competition and make the top 10

78 exPeRT AdvICe expert advice on how to fuel for racing in the heat and why restless nights are normal when returning to training

Brand new kITGeT The LOwdOwN ON The hOTTesT GeAR TO hIT The shOPs

SUBS

CRIB

E N

OWSU

BSCR

IBE

NOW

october 2012 11october 2012 11

up To SpeedThe INdIAN OCeAN TRIAThLON

race reporTSINCLudING The 5150 BeLA BeLA TRIAThLON

18 54

30

subscribeand get free

goodiesSee Page 55

Train like an Olympian RAIse YOuR GAme IN 2012

SUBS

CRIB

E N

OWSU

BSCR

IBE

NOW

12 october 201212 october 2012

This is yOur wOrld

presents

This is yOurwOrld

afRiCaN RaCeS ShOWiNg theiR tRUe BeaUtySUBS

CRIB

E N

OWSU

BSCR

IBE

NOW

october 2012 13

lOcal races

october 2012 13

iNdiaN OceaN tRiathLON the iNdiaN OceaN Triathlon is simply the most beautiful Triathlon in the world ! For you, this means : • Thepleasureofparticipatinginan organisedandaccessiblerace • Sharingyoursportsadventurewith familyandfriends,othercompetitors (localandElite)andorganisers • Discoveringacountryandaculture throughyourpassionforsport

Route Description:TheIndianOceanTriathlonrouteisopentoanysport-orientedindividualandoffersbreathtakingsightsofthesouthofMauritius.Whetheraconfirmedtriathleteorcuriousfirst-timer,youwillremembertheseMauritiankilometres!

Swimming:1.8kminalagoon.Watertemperatureis25°Camidstcolourfulfishandallshapesofcorals.

Bicycling :55kmofbeauty!Afterafewkilometresofflatground,youheadfortheChamarelPass,wellknowntothelocalcyclingcrowd.4kmofslopewith some parts at a steepness that is not to be takenlightly.Onceatthetop,theviewismagical:bluesky,mountainsandthelagoon.Thenyouheaddownalongafastandcurvyroadcalled“CheminGrenier”thatcrossessugarcaneandpineapplefields.Atthebottom,thepathfollowsthecoastintheshadeofcoconuttrees.YoucrossthevillagesofBelOmbrethenBaieduCap,tofinishthelastbitofthebike.

Running12kmin3loopsintheshadeofthemangrove,atthefootofMornemountain.Thepathvariesalongtheway,frompavedroadsandtrackstofinesand.

Date:13thNovemberRacedistances:1.8kmswim/55kmbike/12kmrunVenue:IslandofMauritiusContactDetailswww.indianoceantriathlon.com

SUBS

CRIB

E N

OWSU

BSCR

IBE

NOW

14 october 2012

MidLaNds ULtRaDate:7October2012EntriesOpen/Close:16May2012/23September2012Venue:MidmarDam,KZNMidlandsRegistrationTimes:Saturday11am-4pm/Sunday5am-6.30amRegistrationVenue:WhiteMarquee@FinishAreaStartTimes:CanoeUltra:6:50am/SprintTri:7am/UltraTri:7:20amDistances:Sprint600mSwim/22.5kmCycle/5kmRun,Ultra1.9kmSwim/90kmCycle/21kmRun,CanoeUltraTriathlon15kmPaddle/90kmCycle/21kmRunwww.midlandsultra.comformoreinformation

This is yOur wOrld

14 october 2012SUBS

CRIB

E N

OWSU

BSCR

IBE

NOW

october 2012 15october 2012 15

lOcal races

Bsg tRiseRiesWhere:Abrahamsrust,SasolburgWhen:14thOctoberDistance:600mswim/20kmbike/5kmrunTheBSGTriseriesisidealforthenovicerightthroughtotheelite.Theyalsohaveakidsseriesthatrunsalongsidethemainseries.Besuretolineupforthispopularrace,whichoftenattractsafullfieldandplentyofspectators.Ifyouwanttoseewhattriathlonisallabout,makeyourwaydowntotheVaalforaweekendoffuninthe sun!

Moreinfowww.bsgmultisport.co.zaSUBS

CRIB

E N

OWSU

BSCR

IBE

NOW