MONTHLY NEWSLETTER — October 2013the woodlands

G e t Fa b i n

FaLL! Fall into fitness this October and get FAB before the

holidays. Put those newly discovered exercise options

you learned in the September Fitness Days to good use!

Enroll in LOSE TO WIN by September 30 and team up to

lose weight or try a more personalized approach in one

of our REACH programs. Whatever you choose, our staff

is ready to assist in your transformation. Get into gear

and head to your club.

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community

The Great Pumpkin RaceSunday, October 6 | 1:00pm – 3:00pmOutdoor Recreation PoolAll ages

It’s time for the annual Great Pumpkin Race! Our fall festival is the perfect opportunity to take part in pumpkin mania on land and in water, complete with prizes. Join us for an afternoon of fun fall games and activities, and create lasting memories with your family.

Complimentary. Please register with Member Services.

Columbus Day Hours of Operation Monday, October 14The club will be open normal business hours. We are pleased to offer expanded Family Swim hours in the indoor recreation pool from 12:00pm to 3:30pm. Family Swim hours in the outdoor recreation pool will be from 10:00am to 1:00pm and 3:30pm to 8:00pm.

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Fang-tastic Trick or Treat and Lasagna DinnerSunday, October 27Trick or Treat | 4:00pm – 6:00pmLasagna Dinner | 4:00pm – 6:00pm

Two hours of not-too-spooky family fun await you and your children, including fun tricks, games (with prizes), and yummy treats.

Join us at 5:00pm for the costume contest, open to all ages. Judging will take place in the following groups:

3 years and under4 – 6 years7 – 9 years10 – 12 yearsFamilies

Don’t miss out on this complimentary trick-or-treat event. This is one of our most popular annual family events, so register now at Member Services. Costumes should be appropriate for all ages.

To make your day less hectic, we will be offering a dinner special, including lasagna, side salad, and garlic bread. Pre-registration at Member Services is recommended.

Adults (13+) $10Children (12 and under) $6

Oktoberfest Beer TastingWednesday, October 9 | 6:00pm – 8:00pmClub RoomMembers only, 21+ years

Join us for beer, food, and festivities. Southern Star Brewing Company will provide a variety of beers for sampling, including a wonderful seasonal selection. A representative will be on hand to offer information on the brewing process and ingredients in a fun and interesting format. Delicious appetizers and Oktoberfest food will be provided by VillaCafé to complete the evening.

Members $18

Space is limited, so please sign up early with Member Services.

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October VillaMomsThursday, October 24 | 11:00am – 12:00pmNorth Court

Prepare for a Spooktacular Halloween by decorating your own trick-or-treat bag. Bring only your creativity and your little ones.

VillaMoms is a complimentary program that provides a forum for moms to socialize and enjoy making new friends.

Please save your spot with Member Services.

EXERCISE YOUR MEMBERSHIP CARDSave With VillaSport Affiliate Discounts

Woodlands Premier DentistryThe finest quality cosmetic dentistry care and treatment available. Members receive a $100 discount on a Zoom!® in-office whitening treatment.

Woodforest Golf ClubA 27-hole championship golf course located just minutes from VillaSport. Members receive a 20% discount on regular green fees Monday through Thursday (holidays excluded).

Darling Soy Candle Co.Handmade 100% natural soy wax candles with double the fragrance oils. Members receive discounts on the purchase of any three mason jar candles or melts (8 oz. for $10 each (reg. $15) or 16 oz. for $15 each (reg. $20)).

Out of This World Cakes & CupcakesA futuristic bakery specializing in gourmet cakes and cupcakes. Members get six free cupcakes with the purchase of one dozen (valid Monday through Thursday).

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Calendar

September27 Friday Parent’s Night Out28 Saturday Swim Lesson Assessments28 Saturday Parent’s Night Out29 Saturday Montgomery County Charity Drive Ends30 Monday Futsal League Begins30 Monday Last Day to Enroll in LOSE TO WIN

October1 Tuesday QuickStart Tennis Begins1 Tuesday Soccer Clinic2 Wednesday QuickStart Tennis Begins2 Wednesday VillaSpa Open House3 Thursday LOSE TO WIN Incline Individual Challenge4 Friday Parent’s Night Out4 Friday Ladies Night at VillaSpa5 Saturday Parent’s Night Out5 Saturday Swim Lesson Assessments6 Sunday The Great Pumpkin Race8 Tuesday Soccer Clinic9 Wednesday Octoberfest Beer Tasting11 Friday Parent’s Night Out12 Saturday Parent’s Night Out12 Saturday Swim Lesson Assessments15 Tuesday Soccer Clinic17 Thursday Mom’s Day Out19 Saturday Parent’s Night Out19 Saturday Ladies Night at VillaSpa

19 Saturday LOSE TO WIN Team Triathlon Challenge19 Saturday Swim Lesson Assessments22 Tuesday Soccer Clinic22 Tuesday Book Club23 Wednesday Bench Press Competition24 Thursday VillaMoms25 Friday Parent’s Night Out

25 Friday Les Mills™ Launch26 Saturday Parent’s Night Out26 Saturday Swim Lesson Assessments27 Sunday Fang-tastic Trick or Treat and Lasagna Dinner29 Tuesday Soccer Clinic30 Wednesday LOSE TO WIN Workshop31 Thursday Spooky Spin

November1 Friday Ladies Night at VillaSpa3 Sunday Men’s Football Spa Night2 Saturday Sprint Swim Competition6 Wednesday CPR/AED Training16 Saturday Ladies Night at VillaSpa

C o m m u n i t y

Book Club6:30pm – 7:30pmConference Room

Tuesday, October 22Finding Casey: A Novel by Jo-Ann Mapson

Tuesday, November 26The Kitchen House: A Novel by Kathleen Grissom

The VillaSport Book Club is fun, informative, and a great way to meet new people. The club is free and open to all members ages 13+.

Please click here for more information on the VillaSport Book Club.

CPR/AED TrainingWednesday, November 6 | 5:00pm – 9:00pmClub Room

The purpose of this CPR/AED course is to train lay responders to overcome any reluctance to act in emergency situations and to recognize and care for life-threatening respiratory or cardiac emergencies. The program provides lay responders with the knowledge and skills necessary in an emergency to help sustain life and minimize pain and the consequences of injury or sudden illness until professional medical help arrives and takes over.

VillaSport is pleased to offer this CPR/AED certification class to members and non-members. A certificate will be issued upon successful class completion. CPR/AED certification is now valid for two years.

Members $45Non-Members $55

Class size is limited, so register early with Member Services. No refunds.

G r o u p e x e r C i s e

Group exercise

Run ClubMondays and Fridays | 8:30am – 9:30amWednesdays | 9:30am – 10:30amSaturdays | 8:30am – 9:30am

It’s time to get outside and enjoy the fall weather. Runners of all levels are welcome to join fellow VillaSport members for a group run. The course is pre-planned and instructor-led.

Complimentary. Please meet in the lobby.

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Theme Ride — Spooky SpinThursday, October 31 | 9:00am – 10:00am

Calling all adventurous spirits for a spooky spin. We will be spinning scary tunes as we venture into the unknown. You are invited to wear white and watch your glow illuminate the darkness.

Les Mills™ LaunchFriday, October 25

It’s that time again! Join us for the latest quarterly releases, great new music, workouts, and education!

5:00pm Welcome5:30pm BodyPump™ 6:30pm GRIT™7:00pm BodyJam™7:30pm CXWORX™8:00pm BodyCombat™8:30pm BodyFlow™

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fitness

Introducing Fitness Advisor Malik Bridges

EducationCurrently pursing BS in kinesiology

CertificationCertified Personal Trainer

AccreditationsACE, NIPM, ACSM

Areas of FocusExercise physiology, biomechanics, sports, and strength conditioning

Contact Informationmalik_bridges@villasport.com or 281-296-3502

SYNRGY360 Group TrainingTuesdays and Fridays | 7:00am – 8:00am

Get inspired with your workout by joining Richard Pruett in exploring the infinitive power of the SYNRGY360. More than just about working out; SYNRGY360 provides limitless opportunities to train smarter, better and more effectively.

For more information, please stop by the Fitness Advice Center.

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Bench Press Competition*Wednesday, October 23Weigh-In | 5:00pm – 6:00pmCompetition begins at 6:00pmAges 13 and up

Participants compete for the maximum number of reps completed. Women lift 50% of their body weight. Men lift 75% of their body weight.

Awards will be given for 1st, 2nd, and 3rd places in male and female divisions.

Ask any Fitness Advisor for tips on how to safely maximize your training for the day of the competition.

Complimentary. Please register with Member Services.

*Also part of the LOSE TO WIN participation program.

F i t n e s s

Fall 2013 LOSE TO WIN CompetitionYou Could Win $1,000!September 14 – December 9

Last Day to Enroll: Monday, September 30Participation Fee: $39 per person

Competition is based on weight loss percentage.

Over 100 participants so far! Join in the fun and excitement now! Upcoming Event RemindersWeekly Weigh-Ins Saturdays and MondaysLOSE TO WIN Boot Camp SaturdaysFitness Days Wednesday and Thursday, September 25 – 26Incline Individual Challenge Thursday, October 3Team Triathlon Challenge Saturday, October 19Bench Press Competition Wednesday, October 23Nutrition Seminar Wednesday, October 30

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REACH | Measurable Results

The VillaSport REACH program delivers measurable improvements in just 12 weeks. You will receive personal attention, working one-on-one with a Fitness Advisor while following a proven progression curriculum customized to your fitness level, needs, and goals. Along with your efforts at the Club, you’ll keep track of your daily diet and learn ways to improve your food choices and establish long-term good habits.

BODY MAKEOVER I• Start the transformation to a new you• Lose weight and reshape your body

BODY MAKEOVER II• Get the body you have always wanted• Bust through the plateau and refine your body composition

FIT AFTER 50• Add life to your years• Build a solid foundation for life-long fitness and exercise

PEAK FITNESS CHALLENGE• Your personal boot camp• Challenge yourself to reach your peak level of fitness

A F F O R D A B L E | P E R S O N A L | R E S U L T S | 3 P A Y M E N T S | 1 2 W E E K S

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SportS

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Soccer ClinicsTuesdays, October 1, 8, 15, 22, 29Ages 3 – 4 | 4:15pm – 5:00pmAges 5 – 6 | 4:15pm – 5:00pmAges 7 – 10 | 4:15pm – 5:00pmNorth Court

Sports Clinics are a great opportunity to improve on specific skills while working in a supportive environment. Children will work with our professional sports trainers to enhance strengths, improve weaknesses, and learn ways to develop their overall performance. This is a great way to make improvements during their off-season or fine-tune their abilities between games.

Members $7/clinicNon-Members $10/clinic

Please register with Member Services.

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QuickStart TennisNEW CURRICULUMNorth Court

Tuesdays, October 1 – 2211:15am – 12:00pm | White Level

Wednesdays, October 2 – 234:15pm – 5:00pm | Purple and Orange Levels

Kids can learn the fundamentals of tennis as they progress through the program levels. Tennis and safety skill benchmarks have been established at each level. With well-defined drills to master skills, junior tennis players earn patches to be proudly displayed on their VillaSport all-star tote bag.

Register on or before September 26Members $45Non-Members $54

Register after September 26Members $55Non-Members $66

Please click here for more information on QuickStart Tennis.

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aquatics

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Pool Schedules

It may be getting a tad cooler but swimming never ends at VillaSport!

Please click here for the current pool schedules.

Adult Swim Instruction

Join us in the pool! In October, we will be offering adult group swim lessons for the novice or first-time adult swimmer. VillaSport also offers year-round adult conditioning classes, private lessons, and the masters swim program. From those who want to just get their head and ears wet to seasoned tri-athletes looking to improve their speed and technique, all ages and experience levels can benefit from these fun workouts.

• Learn new swim strokes• Improve your technique• Build strength and endurance• Choose from a variety of programs• Enjoy a complimentary first lesson• Join anytime!

Stop by the pool deck, join us for a complimentary workout or register with Member Services. Questions can be directed to Aquatics Director Phil Sundahl at 281-296-3676.

a q u at i c s

8 and under 25 yards 25 yards 25 yards 25 yards - - - - -9 – 10 25 yards 25 yards 25 yards 25 yards - - - - -11 – 12 50 yards 50 yards 50 yards 50 yards 100 yards13 – 14 50 yards 50 yards 50 yards 50 yards 100 yards15 – 18 100 yards 50 yards 50 yards 50 yards 100 yards19 – 39 100 yards 50 yards 50 yards 50 yards 100 yards40+ 100 yards 50 yards 50 yards 50 yards 100 yards

Complimentary. Please register with Member Services on or before October 30.

*Also part of the LOSE TO WIN participation program.

Kid’s Swim Lesson AssessmentsSaturdays | October 5, 12, 19, 2615 minutes eachAges 3 – 4 | 9:30amAges 5 – 6 | 9:45amAges 7 – 9 | 10:00am

Ready to register for swim lessons but not sure which class is right for your child? In October, we will offer 15-minute Swim Lesson Assessments. This is a great opportunity to bring your kids and see the strength of the Starfish Swimming program.

To sign up for an assessment, please call Phil at 281-296-3676. Space is limited, so call now.Please click here for the Aquatics Brochure.

Sprint Swim Competition*Saturday, November 2Warm up: 10:00amCompetition: 10:15am – 12:00pmAge Groups: 8 and under, 9 – 10, 11 – 12, 13 – 14, 15 – 18, 19 – 39, 40+

Check your swimming progress in our friendly and fun swim competition.

Parents and spectators will be asked to work stopwatches for the event.

Age Groups Freestyle Backstroke Breaststroke Butterfly Individual Medley

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October Rotations — Use Your Imagination

Under 8: Create new games. Attempt to hop like a frog, growl like a bear, and fly like a bird. Learn how to ride a tricycle and scooter while playing “Bicycle Land.”

Ages 8 – 12: Use your imagination to create new challenges in the gym. How long can you hold onto the rock wall without falling? How many laps can you run around the turf? Explore your creative side as you paint keychain crafts or sculpt foam structures with our new foam dough.

Parent’s Night Out5:00pm – 10:00pm | Ages 6 weeks – 12 years

Friday, October 4 – Friday Night LightsAre you ready for some football, VillaKids style? Get your game face on with face painting and design your team logo. Play flag football or choose to show off your new cheers and tumbling skills!

Saturday, October 5 – Sock HopJoin VillaKids for a 1950’s-style sock hop. We will be dancing the twist, listening to oldies but goodies, and creating vintage crafts.

Friday, October 11 – Pajama PartyIt’s time for a pajama party! Come dressed in your comfy PJ’s and slippers for pajama party fun. We will have breakfast for dinner, play “telephone” and other fun games, and create a fun craft.

Saturday, October 12 – Fear Factor PartyTonight is full of grosser-than-gross fun challenges and mental tasks! Make your way through the daring obstacle course and take the “gross foods” challenge. “Goat eyeballs” and “chocolate-covered slugs” await you.

Saturday, October 19 – SuperheroCalling all VillaKids superheroes. It’s time to save VillaKids! Come dressed in your favorite superhero costume and we will play laser tag, create super crafts, and have a great time.

Friday, October 25 – Monster MashDress up in your best Halloween costume because tonight you’ll be competing for the best dressed in a variety of categories: funniest, scariest, and most creative. Dare to drink our witches’ brew and dance the “Monster Mash.”

Saturday, October 26 – The Great PumpkinThe Great Pumpkin has come to VillaKids. Snack on pumpkin pie and decorate a pumpkin.

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Enrichment ProgramsFor children 12 and under

Purple Kitten, Red Tiger, Blue Koala, Orange Panda, Green Penguin, and Silver Eagle — these are just some of the skill levels in our Tumbling, Cheer, and Creative Movement and Dance programs. It is fun and learning all rolled into one!

Please click here for more information on our VillaKids Enrichment Programs.

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Mom’s Day OutThursday, October 17 | 11:00am – 4:00pmAges 6 weeks to 12 years

Come explore the VillaKids Jungle. Kids will climb the rock wall, play jungle tag, and create some wild crafts.

Please register at VillaKids and enjoy your day out!

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Ladies Night at VillaSpa7:00pm – 10:00pm

Friday, October 4, and Saturday, October 19Ciao, signore! VillaSpa will be hosting an “Italian Ladies Night.” Between services, dine on our delicious Italian-inspired appetizers while enjoying a glass of red or white wine.

Friday, November 1, and Saturday November 16We will be featuring soup and salad with appetizers and a variety of wine. Come with a friend or meet new people and enjoy a special evening with us.

Each Ladies Night includes two 30-minute spa services of your choice (massage, facial, manicure or pedicure) and use of the eucalyptus steam room, sauna, and whirlpool.

Ladies Night at VillaSpa is very popular and fills up quickly, so reserve your spot today. Stop by VillaSpa or give us a call at at 281-296-3630.

Members $85/nightNon-Members $95/night

VillaSpa Open HouseWednesday, October 2 | 6:00pm – 7:30pm

We invite you to learn the benefits of massage and how to promote healthy skin. Take a VillaSpa tour, complete with refreshments and complimentary product samples.

Please RSVP to villasparsvptw@villasport.com to help us prepare. Walk-ins are welcome.

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Kai Product PromotionOctober 1 – 10 or while supplies last

Kai is a lovely Hawaiian-inspired, floral-scented product line with a hint of gardenia. Purchase any Kai product and receive a complimentary 2 oz. Kai bubble bath.

Men’s Football Spa NightSunday, November 3 | 7:00pm – 10:00pmIndianapolis Colts vs. Houston Texans

Enjoy the game in the VillaSpa lounge with great company, beer, and snacks. Relax with your personal spa services by selecting any two 30-minute services: men’s sports massage, men’s rescue facial, MANicure hand or foot treatment.

Enjoy the whirlpool and steam room during time-outs and half-time.

Members $85Non-Members $95

Reserve your spot today. Stop by VillaSpa or give us a call at 281-296-3630.

Enjoy a 20% Discount on a 60-Minute Anti-Aging Facial and Scalp Treatment

Regenerate your skin and finish with an aromatic scalp treatment that is sure to melt away your tension.

Stop by or call VillaSpa at 281-296-3630 to book your appointment.

Members $88 (reg. $110)Non-Members $106.40 (reg. $133)

Seasonal SpecialPerfect Pumpkin FacialOctober – December

This Pumpkin Facial is designed for dull or congested skin. A special refining mask exfoliates with pumpkin enzymes to promote a clear and radiant complexion.

Members $70Non-Members $84

To make your appointment, please stop by VillaSpa or call 281-296-3630.

October Featured ProductSpaRitual® Soy Candles

SpaRitual® Soy Candles make the perfect gift for someone special. Pair them with matching bath salts for the ultimate at-home spa experience.

Candles $35Bath Salts $25

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VillaSport Club Shop Bella Yoga Pants and Premium Yoga Mats

Gear up for a yoga class with a new pair of yoga pants and a mat by visiting your VillaSport Club Shop. We feature Bella yoga pants in black, gray or brown made of 87% combed and ring-spun cotton. Bella yoga pants are comfortable and of great quality.

We also offer extra thick ¼-inch premium yoga mats in a variety of colors.

Pants $27.50Mats $21.99

October Specials in VillaCafé

Italian VillaSubTry our new VillaSub, Italian style! Enjoy this tasty sandwich cold or hot during the month of October.

$7.25Add a bag of chips for $1.25

Spicy Arrabbiata PizzaEnjoy a flatbread pizza with sauce, crushed red pepper, mozzarella cheese, pepperoni, salami, onion, and red bell pepper.

$5

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M E M B E R S U C C E S S S T O R Y Introducing Miss Rachel LewisVillaSport Rising Youth All-StarColorado Springs, Colorado

When Rachel Lewis joined VillaSport Colorado Springs in 2009, she was 2½ years young and just getting comfortable with this thing called walking. As a toddler, Mom and Dad, Sandra and Eric Lewis, enrolled Rachel in StarBabies, where children up to 36 months learn to feel comfortable in the water and begin to develop a love for swimming. Rachel continued through the VillaSport Starfish Swimming Program and today, at age 6, she is water-safe.

Rachel showed an interest in other sports and has participated in many youth programs, including the VillaKids tumbling classes. Having passion for a little competition, Rachel enrolled in the VillaSport youth Fall soccer and Spring basketball leagues. She also participated in the sports clinics to hone her emerging skills. Her dad, Eric, tells us that at first Rachel was a bit frustrated, particularly with basketball, but with some instruction from our sports associates and practice, Rachel is shooting, making baskets, and most importantly, having fun. Matt Baarts, Sports Coordinator, tells us that Rachel has shown major improvement in her soccer skills since attending the soccer clinics. Her coordination increased dramatically and she has blossomed from a child into a young athlete.

QuickStart Tennis was introduced at VillaSport in Spring 2013. Being the young athlete she is, Rachel was one of the first to enroll. She is making great strides in the tennis program and is VillaSport’s youngest athlete to move up the progression levels to “blue” this Fall. We understand she can’t get enough of the racquet and insists on playing at home too, using the garage door as a backboard.

While only 6 years old, Rachel has displayed a great deal of maturity in all her sports activities. She has an outgoing personality and shines on and off the court, field or pool. Our VillaSport sports associates all agree — Rachel’s attitude and fun-loving ways put smiles on all their faces.

Thanks, Rachel, for participating in so many of the VillaSport youth programs. You are our super youth all-star!

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M E M B E R S U C C E S S S T O R Y Introducing Bogy YordanovThe Woodlands, Texas

Bogy Yordanov is an active 25-year-old who has been training at VillaSport since late May 2013. He travels heavily for work to remote locations with no access to a local gym or athletic training facility, which makes it challenging to maintain a consistent routine. Having the help and guidance of his trainer, Patrick Mirrielees, has been extremely beneficial.

Bogy had a specific goal in mind when he came to VillaSport. He wanted to whip his upper body into shape, build a solid core, and correct his posture when standing and sitting.

He told Patrick about his extensive work travel and wanted more free-weight and calisthenics-based workouts due to equipment limitations. Patrick created a nutritional plan for him to follow, as well as a break-in routine. Patrick introduced Bogy to the TRX suspension trainer within minutes of his first session, although Bogy wasn’t very confident that the TRX would help him build the upper-body strength he was looking for. He discovered, however, after the first set that he couldn’t have been more wrong. One thing he quickly realized was the importance of performing the exercises with a good tempo and proper form.

After working with Patrick for a mere three weeks, Bogy was getting compliments from friends and co-workers about how much bigger his arms were getting and how much better he looked physically. The workouts are always fun and fresh, and Patrick does NOT back down. If Bogy is struggling, Patrick may come in and help him a bit, but the fact that he doesn’t go easy on Bogy is something Bogy really enjoys. Not only does it help him reach his goals faster, but it also helps him discipline his mental state, which can quickly make or break a workout.

For those of you reading this article, use this as motivation for pursuing your own success story. We all have the potential to better ourselves. Set goals and tackle them head-on. Be the example!

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Labor Day LuauMembers enjoyed a day by the pool filled with delicious holiday fare, waterslide races, pool games, lei-making, and plenty of Aloha spirit.

Our waterslide winners were:

Ages 7 and upBoys Ralph Talent 12.4Girls Emma Clark 14.93

Ages 8 – 9Boys Ethan Sharktrand 11.25Girls Caitlin Behne 14.43

Ages 10 – 13Boys Ben Dixon 7.1Girls Lucia Guerrero 13.44

Ages 30+Men Brian Behne 6.81

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VillaKids Mom’s Day OutMoms planned a quiet day of shopping, lunch with friends or a special outing while their kids bounced around at VillaKids!

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Bambino SoccerWhat a great way to spend time with your children. Parents and kids enjoy learning the sport of soccer.

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Youth Soccer LeagueKids are having fun and making new friends while exercising and enjoying soccer.

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Yoga WorkshopWith September being National Yoga Month, we had to celebrate with a 90-minute practice.

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Adult Indoor Sprint TriathlonMembers competed in a 200-yard swim, followed by a 10-mile bike ride on a spin bike, and finished with a three-mile treadmill run.

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VillaKids Parent’s Night Out Despicable Me and Transformers were just two themes featured in September.

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VillaKids Rotations Arts, crafts, music, and games reflect the changing season.