OBJ: I WILL ANALYZE THE LONG TERM EFFECTS OF A POOR DIET AND LACK OF EXERCISE.

OBJ: 9.NPA.1.1: I WILL DEVISE STRATEGIES FOR REDUCING RISKS OF CHRONIC DISEASES.

Effects of a poor diet and lack of

exercise

CLUEClue:John has no family history of any major health

problems. 2

3

Journal Write: Effects of Poor diet

Scholar: What are the short and long term consequences of a poor diet and

lack of exercise?

Collegiate: Do you have family members or loved ones that are suffering from

diseases and conditions related to lack of exercise or poor diet? How do these conditions interfere with their quality of life today and potentially in the future?

Genius: What advice would a doctor give a person to reduce their risk of

diseases and conditions? What advice would a parent give their child to reduce their risk of

diseases and conditions? What can you change in your life to prevent these diseases and

conditions?

Supersize Me: Effects of a poor diet

https://www.youtube.com/watch?feature=player_embedded&v=trgwGhAJj10

These are the effects of a poor diet after eating McDonalds for breakfast, lunch, and dinner for 30 days…

A Healthy Diet Plan

Eat lots of fruit and vegetablesEat whole grains (fiber)Eat lean protein Eat low fat or fat free dairy

Heart Disease/ Heart Attack

Approximately 1 out of 3 Americans will die of heart disease

Poor diet and physical inactivity is the leading cause of heart disease

Are you or loved ones at risk? Poor diet: a diet high in saturated fat and trans fat can result in

high cholesterol which clogs arteries Lack of exercise Heredity: a family history of high blood pressure and/or heart

disease Smoking Obesity High blood pressure Diabetes

Dr. Oz Video Clip: Heart Attackhttp://www.youtube.com/watch?v=5v9Bb1ykGNA

(show 2 minutes of video)

Reduce Risk of Heart Attack

1. Exerciseat least 30 minutes per day

2. Healthy diet to lower cholesterolLow in saturated and no trans fatHigh in fiber

3. Lose Weight4. Lower Blood Pressure5. Don’t smoke6. Yearly physical

CREATE A MENUWrite the name of your

restaurant

Come up with a name of your first meal item related to preventing Heart Disease

Write a short description of the menu item

FOR EXAMPLE:Heart Healthy Fish Special Grilled Salmon served with brown rice and a side of

squash

Obesity

Are you or loved ones at risk? Family history of obesityLack of exercisePoor diet: a diet high in calories and

low in nutrients One pound= 3,500 calories of stored energy

Obesity Video Clip

http://www.5min.com/Video/How-Obesity-Affects-Your-Health-326726450

http://www.5min.com/Video/How-Obesity-Affects-the-Body-326744801

Sticker activity: How obesity affects the body

Obesity affects the body in the following ways: Brain: increases risk of stroke Brain: more likely to be depressed Throat: increases risk of sleep apnea (airway partially collapses during sleep which interferes with breathing

and constant sleep) Heart: increases risk of heart attack Lungs: increases risk of chronic breathing problems (obesity weakens the muscles that help us breathe) Arteries: increase risk of high blood pressure Wrist: increases risk of carpal tunnel syndrome Breast: after menopause, increases risk of breast cancer Liver: increases the risk of fatty liver disease Gallbladder: increases risk of gallstones Stomach: increases risk of stomach cancer Immune system: weakens a person’s immune system Kidney: increase risk of kidney failure (obesity forces kidneys to work harder) and cancer Pancreas: increases risk of Type II Diabetes Colon and Rectum: increases risk of colon and rectum cancer Uterus: increases risk of menstrual problem and cancer of the endometrium Reproductive system: reduces fertility in men and women and increases risk of pregnancy complications Bladder: increases risk of bladder leakage when laugh, sneeze, or exercise (in women) Knee: increase risk of osteoarthritis (also in hip, hand, and lower back) Feet: increases risk of gout (uric acid is deposited in the joints)

Reduce Risk of Obesity

ExerciseLifting weightsEat a healthy diet

Lower calorie intakeYearly physical

ADD TO YOUR MENU: Obesity

Create a low calorie meal

For example: Sandra’s Slimming Salad

Give a brief description of what is in the salad

Hypertension/ High blood pressure

High blood pressure causes your heart to work harder to pump blood through the body

High blood pressure can damage the eyes, kidneys, liver, and nervous system and increase the risk of a heart attack and stroke

Are you or loved ones at risk? Family history of high blood pressure Getting older Stress High salt diet Alcohol consumption Smoking Obesity

CLUEClue:Martha’s blood pressure is 110/78 mm Hg

17

Video Clip: Dr. Oz and high salt diet

How Salt contributes to high blood pressure: Dr. Oz

http://www.oprah.com/oprahshow/How-Salt-Contributes-to-High-Blood-Pressure-Video

Reduce Risk of Hypertension

Eat food low in SaltLose weight ExerciseReduce stressLimit alcohol Do not smokeYearly physical

ADD TO YOUR MENU: High Blood Pressure

Add a meal that would be a good choice for someone with high blood pressure

Type II DiabetesDiabetes is caused by too little insulin,

resistance to insulin, or both

Are you or loved ones at risk?Abdominal or upper-body obesityFamily historyLack of exercise

Diabetes video cliphttp://www.youtube.com/watch?v=1Re34XbqPpY

Show 6 ½ minutes of video

CLUEClue:Joanna is a diabetic.

23

CLUEClue:Martha is pre-diabetic.

24

CLUEBonus Case Clue:Julie is pre-diabetic.

25

Reduce Risk of Type II Diabetes

Lose weightEat a healthy diet

Low calorie Lower sugar More fiber

Exercise and lift weightsYearly physical

ADD TO YOUR MENU: Diabetes

Add a meal for someone who is Diabetic

Cancer1/3 of cancer deaths are directly related to

diet and lack of exercise.Cancer occurs when healthy cells become

malignant and multiply

Are you or loved ones at risk?Poor dietWeight gain Lack of exerciseFamily historyPersonal choices (alcohol and tobacco use)Exposure to environmental hazards (sun,

pollution, radiation, and other toxins )

The Blue Boob Experiment

What does cancer feel like?

Reduce risk of cancer:Overall healthy dietExerciseGet regular medical care Perform monthly breast/testicular exams

Avoid risky behavior (early sex, tobacco, alcohol use, not using sunscreen)

ADD TO YOUR MENU: Cancer

Add a meal for someone who wants to prevent cancer

CLUEClue:Martha engages in moderate exercise 5 times

a week for 40 minutes.

31

CLUEClue:Tom wakes up every morning and exercises

vigorously at the local gym for 1 hour.

32

CLUEClue:With a full time and two children, Joanna

finds little time to exercise. She does engage in low intensity exercise 3 days a week for 20 minutes.

33

AnemiaIndividuals with anemia often feel tired and

their immune system is weakenedCauses of Anemia:

Lack of iron in diet, which results in lack of oxygen in blood

Reduce Risk of Anemia: Eat iron rich foods such as raisins, strawberries, dark

green leafy vegetables, prunes, legumes, red meat, and poultry (dark meat)

Take a multivitamin or iron pill daily Yearly Physical

CLUEClue:Martha has medical insurance and sees a

doctor for a yearly physical.

35

Assignment: Practice Quiz (No Notes)1. Draw a picture of ChooseMyPlate.2. What food group provides vitamin D and Calcium? 3. What are the two types of grains?4. Which type of grain is high in fiber, nutrients, and allow a

person to maintain constant energy throughout the day?5. Mary is overweight and is trying to lose weight. She is

deciding between two sandwiches. What is the most important “word” she should look for on the nutrition facts?

6. What are the two types of “bad” fat? 7. If a person eats a diet high in bad fats, what is life

threatening condition are they at a high risk for? List one.8. What type of fat lowers cholesterol and the risk of a heart

attack and stroke? 9. Sarah has high blood pressure. What is the most

important “word” she should look for on the nutrition facts?

10. What is the consequence of eating a diet high in sugar?