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INTRODUCTION
INTRODUCTIONHOW THIS "WEBBOOK" CAN BE USEDHOW THIS "WEBBOOK" CAME INTO BEING
THE OCONNOR TECHNIQUE (TM)IS BASEDUPON THE NOVEL UNDERSTANDING THATTHE OVERWHELMING MAJORITY OF BACK
AND NECK PAIN ORIGINATES FROMMECHANICAL SPINAL PROBLEMS IN WHICHDISC MATERIAL HAS BEEN PHYSICALLYDISPLACED. THE BOOK AND THISWEBSITE OF THE SAME NAME, MAKINGYOUR BAD BACK BETTER with The O'Connor
Technique (tm), Hw Y! C# B$%&$ Y!'Ow# Chi'('%t', )* Wi++i& T. OC##', J'.,M.D ., DESCRIBES METHODS BY WHICHBACK PAIN SUFFERERS, THEMSELVES,CAN IDENTIFY THE NATURE OF THEIRPROBLEM, PHYSICALLY RELOCATE THEDISPLACED DISC MATERIAL, AND PREVENT
IT FROM DISLOCATING AGAIN. INESSENCE, THE READER-USERS CANBECOME THEIR OWN "CHIROPRACTORS"BY PERFORMING VARIOUS "MANEUVERS,"WHICH CONSIST OF SIMPLETO
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PERFORM, GENTLE, BODY MOVEMENTS INSPECIFIC POSTURES AND SE/UENCES. BYSO DOING, THE DISPLACED DISC MATERIAL
CAN BE RETURNED TO ITS NORMAL,ANATOMICAL POSITION, THEREBYRELIEVING THE ATTENDANT PAIN. INESSENCE, COUNTLESS SPINAL PAINSUFFERERS WHO RECOGNI0E THAT THEIRBACK IS PAINFULLY "OUT" CAN BE TAUGHTTO PUT IT RAPIDLY BACK "IN" WITHSURPRI0INGLY LITTLE EFFORT.
THIS INTERNET WEBSITE CONSISTS OF AMODIFIED DERIVATIVE PRESENTATION OFTHE ORIGINAL BOOK, MAKING YOUR A!ACK ETTER, SO AS TO MAKE THEMETHOD AVAILABLE TO LARGER NUMBERSOF PEOPLE WHO DO NOT HAVE THE TIMEOR INCLINATION TO AC/UIRE OR STUDY ABOOK. NEVERTHELESS, THE AUTHORRECOMMENDS THAT VIEWERSOBTAINTHEIR OWN COPY OF THE BOOKBECAUSEIT CONTAINS A GREAT DEAL OF
INFORMATION IN A FORMAT THAT ISBETTER STUDIED AND RETAINED FORFUTURE REFERENCE.
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THIS SEMANTIC WEBSITE PRESENTATION,"WEBBOOK," WAS DESIGNED TO GIVE THEVIEWERS AN OPPORTUNITY TO
DETERMINE, WITHOUT COST, IF THEIRBACK PAIN APPEARS TO BE DISCRELATEDBEFORE PURCHASING SPECIFICDIRECTIONS ON HOW TO ALLEVIATE THEPAIN. ALSO, FREELY PRESENTED IS ATREATISE ON BACK PAIN WHICH PROVIDESAN OVERVIEWOF THE TOPIC, THECURRENT STATE OF BACK PAINMANAGEMENTIN MEDICAL PRACTICETODAY, ANANATOMICAL DISCUSSIONOFTHE NATURE OF SPINAL PAIN, AND A MOREELABORATE DESCRIPTION OF WHAT THEO'CONNOR TECHNIQUE (tm)OFFERS
RELATIVE TO OTHER BACK PAINPROGRAMSOR AVAILABLE THERAPIES.
THE READER OR USER OF THIS WEBSITE ISGIVEN THE OPPORTUNITY TO LEARN AGREAT DEAL ABOUT BACK PAIN WITHOUTCHARGE. THERE IS A WEALTH OF
INFORMATION PRESENTED HEREIN1HOWEVER, THOSE SECTIONS THATCONTAIN PROPRIETARY INFORMATION,CONSISTING OF WHAT THE AUTHORUNDERSTANDS TO BE INFORMATION
http://www.backache.md/demobackpain.asphttp://www.backache.md/demobackpain.asp#CONTEMPORARYPERSPECTIVEhttp://www.backache.md/demobackpain.asp#CONTEMPORARYPERSPECTIVEhttp://www.backache.md/physical.asphttp://www.backache.md/theoconnortech.asphttp://www.backache.md/theoconnortech.asphttp://www.backache.md/demobackpain.asp#COMPARATIVEPROGRAMShttp://www.backache.md/demobackpain.asp#COMPARATIVEPROGRAMShttp://www.backache.md/optionaltherapy.htmhttp://www.backache.md/demobackpain.asphttp://www.backache.md/demobackpain.asp#CONTEMPORARYPERSPECTIVEhttp://www.backache.md/demobackpain.asp#CONTEMPORARYPERSPECTIVEhttp://www.backache.md/physical.asphttp://www.backache.md/theoconnortech.asphttp://www.backache.md/theoconnortech.asphttp://www.backache.md/demobackpain.asp#COMPARATIVEPROGRAMShttp://www.backache.md/demobackpain.asp#COMPARATIVEPROGRAMShttp://www.backache.md/optionaltherapy.htm -
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AVAILABLE NO WHERE ELSE IN THEMEDICAL LITERATURE, CAN ONLY BEOBTAINED AT A COST. WHEN AN
ATTEMPT IS MADE TO ACCESS THATINFORMATION, THE READER WILL BEASKED TO REGISTERWITH A CREDIT CARDPAYMENT PRIOR TO GAINING ACCESS TOTHOSE SECTIONS. ALTERNATIVELY, THEORIGINAL BOOKIN ITS ENTIRETY CAN BEPURCHASED BY CREDIT CARD OR MAIL.
HOW THIS "WEBBOOK" CAN BE USED
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Th$ OC##' T$%h#i@!$ 8t&9 56%t$3$&(+*i#4 ;!5i%i!3 E>TENSION ('i' t+i2ti#4 #5 th$ +%7i#4 2 th$ i#6+6$5 '$ i#t# i#t$#ti#+ E>TENSION (3t!'$ 5!'i#4 +i2ti#43 +#4 3 (i# i3 #t '$('5!%$5. I2 th$ (i# i3'$('5!%$5, th$# 3$'i$3 2 3($%i2i%MANEUVERS '$ t!4ht t 3t( thi3 (i# 3
tht th$ E>TENSIONS %# )$ %%&(+i3h$532$+* #5 i#t$++i4$#t+*. Th$ ;!3ti2i%ti# 2' th$3$5$6iti#3 2'& th$ !3!+ #5 hi3t'i%+ 56i%$wi++ )$%&$ (('$#t +t$', )!t 3!22i%$ it t 3*'*3
)$2'$ %#3$#ti#4 t th$&.
M* 7#w+$54$ 2 th$ 3(i#$ 4i6$3 &$ '$3# t)$+i$6$ tht w'$#%hi#4 $!6$' 2 th$ 3(i#$%!+5 @!it$ '$3#)+* '$3!+t i# w'3$#i#4 2th$ (ti$#t3 %#5iti#. I2 th$ h$'#iti# h3('4'$33$5 t th$ (i#t wh$'$ th$ 5i3% &t$'i+
i3 # th$ 6$'4$ 2 ' h3 %t!++* $3%($5 th$;i#t %(3!+$, th$# th$ %ti# 2 twi3ti#4 %#3@!$$$ th$ 2'4&$#t 2!'th$' i#t th$ %#+'$3!+ti#4 i# 3$@!$3t$'$5 2'4&$#t ', w'3$,%# 3h6$ th$ 2'4&$#t i#t #$'6$ 't. Thi3%# %h#4$ %#5iti# 2'& #t #$%$33'i+* 3!'4i%+ %#5iti# t 3!'4i%+ #$%$33it*.
N 3tti3ti%3 2 whi%h I & w'$ h6$5%!&$#t$5 th$ #!&)$' 2 ($(+$ wh h6$h5 )'5$'+i#$ 5i3%3 t!'#$5 i#t 3!'4i%+ %3$35!$ t 2'%$2!+ i(!+ti#. I# 2%t, it w!+5 )$6$'* 5i22i%!+t t 5 3 )$%!3$ it w!+5 '$@!i'$# NMRI ' CT 3%# i# 56#%$ 2 4i#4 t
%hi'('%t'. Th$#, 2t$' th$ 5&4i#4 $6$#t,th$ (ti$#t w!+5 h6$ t h6$ '$($t NMRI 'CT t 5%!&$#t th$ 5i3% &t$'i+3 &6$&$#t.S!%h 3t!5* w!+5 +3 h6$ t 5$t't$
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tht th$ 5i3% 5i5 #t 4$t w'3$ # it3 w#. S!%h 3t!5* w!+5 '$@!i'$ th$ %'5i#ti# 2 %hi'('%t' #5 #$!'3!'4$# 3!%h tht th$
%hi'('%t' #ti%i(t$5 tht h$ %!+5 &7$ ('ti%!+' (ti$#t w'3$ #5, i&&$5it$+* 2t$'h$ 5$3, 3$#53 hi& t #$!'3!'4$#.A+t$'#ti6$+*, th!3#53 2 (ti$#t3 4i#4 t%hi'('%t'3 w!+5 h6$ t h6$ CT ' NMRIi&&$5it$+* ('i' t #5 2t$' 3!%h # $6$#t.Th$ 2'&$' w!+5 #$6$' %%!' )$%!3$ #'$3#)+$ %hi'('%t' wi++ $:(3$ hi&3$+2 tth$ (t$#ti+ +w3!it '$3!+ti#4 2'& %#5iti#h$ 7#$w h$ &5$ w'3$ i# th$ ('$3$#%$ 2 ##ti%i(ti# t 5 3 #5 th$ +tt$' w!+5 )$ 3$:($#3i6$ 3 t )$ ('hi)iti6$. S, th$ '$@!i3it$3%i$#%$ t ('6i5$ thi3 i#2'&ti# 5$3 #t
(($' t )$ 2'th%&i#4 i# th$ i&&$5it$2!t!'$.
Th$ OC##' T$%h#i@!$ 8t&9 5$3#t 2++ i#tthi3 t'( )$%!3$, +'4$+*, th'!4h 3$+2i(!+ti#, th$ (ti$#t i3 )+$ t %#t'+ th$5i'$%ti# #5 +$6$+ 2 2'%$ t ++ ti&$3, whi%h
th$* %# !t&ti%++* 3t( )$2'$ it )$%&$3t (i#2!+ t %!3$ 5&4$. N '(i5 t'@!$ i3'$@!i'$5 t %hi$6$ th$ 3&$ '$3!+t3 i# #$'+* ++th$ ($(+$ wh w!+5 th$'wi3$ )$ %t!++*h$+($5 )* %hi'('%t'3. I# tht 3$#3$, th$
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'$5$' 2 thi3 &t$'i+ %#, &'$ 32$+*, )$%&$th$i' w# %hi'('%t' #5 &'$.
P$'3#++*, with th3$ (ti$#t3 I i(!+t$ i#th$ 22i%$, I %!+5 #t )'i#4 &*3$+2 t 5 3!%h 2'%$2!+ i(!+ti# with!t 7#wi#4 th$#t&* 2 th$ (')+$& 2' 2$' tht I %!+5(33i)+* &7$ th$ (ti$#t w'3$. A 3i&(+$ >R* w!+5 #t %%&(+i3h thi3 #$%$33it*)$%!3$ it 5$3#t i&4$ 32t ti33!$3 #5 th$
##)#* 5i3% &t$'i+ 5$3 #t 3hw !( # #>R*. Th$ CT #5 th$ NMRI 5 3, )!t th$*%3t '!#5 =. N th$' i&4i#4 3t!5*3h't 2 &*$+4'& 8 (i#2!++* i#63i6$ >R*tht (+%$3 5*$ i#t th$ 3(i#+ %#+9 w!+53hw th$ (':i&it* 2 th$ 5i3% &t$'i+ t th$#$'6$ 't #5 th$'$)* 3%$'ti# i(!+ti#332$t*.
S, %hi'('%t'3 +'4$+* (('%h th$ %#5iti#)+i#5+* ' t )$3t with 3!%h (' %!it* tht, t&$, %#3tit!t$3 (t$#ti++* 5#4$'!3 2'& 2i#5i6i5!+i$5 h! $:($'i&$#tti#. I2 th$*($'2'& th$ 3&$ i(!+ti# # $6$'*#$, th$
#$3 tht 4$t )$tt$' wi++ %&$ )%7, #5 th3$tht '$ h!'t w'3$ ('$3!&)+* w#t. Wh$# th$($(+$ wh 5 4$t w'3$ 5#t %&$ )%7, th$%hi'('%t' 33!&$3 th$* '$ )$tt$' i2 h$ i3 #
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(ti&i3t, )!t ''$+* wi++ %#%$5$ tht th$* &*h6$ 4tt$# &'7$5+* w'3$ !#+$33 h$ i3 t7$#t %!'t.
L!%7i+*, th$ +w )%7 i3 '$+ti6$+* 2'4i6i#4 wh$#it %&$3 t th$ 5&4$ %hi'('%t' %#(t$#ti++* 51 )!t, wh$# %hi'('%t'3 tt$&(t ti(!+t$ th$ #$%7, $3($%i++* i# th$ $+5$'+*,th$ 6$'t$)'+ 't$'*3 %t!+ (334$ th'!4h h+$ i# th$ t'#36$'3$ ('%$33$3 2 th$ %$'6i%+
6$'t$)'$ #5-' th$ t$#3i# (!t # th$ %'ti5't$'* %# +$5 t 3t'7$.
A '$%$#t '$('t ('$3$#t$5 t 3t'7$ %#2$'$#%$3(#3'$5 )* th$ A&$'i%# H$'t A33%iti#,t whi%h 3$6$'+ 3($%i+i3t3 3i5 th$* h5t'$t$5 (ti$#t3 't$'i$3 t'# 5!'i#4 3$33i#3
with %hi'('%t'3, 5$3%'i)$5 "('))+* th$ )$3t5%!&$#t$5 %!3$ 2 'i(3wht 5%t'3 %++5i33$%ti#3i3 %hi'('%ti% i(!+ti# 2 th$#$%7." At th$ %#2$'$#%$, D'. Wi++i& Pw$'3 2W3hi#4t# U#i6$'3it* i# St. L!i3 3i5 "$6$'*#$!'+4i3t i# thi3 '& h3 3$$# tw ' th'$$($(+$ wh h6$ 3!22$'$5 thi3 2t$' %hi'('%ti%
i(!+ti#." It w3 +3 3tt$5 tht 2%3$3 '$3!+t i# t +$3t &i+5 i&(i'&$#t%%'5i#4 t St#2'5 3!'6$*.89
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Th$ OC##' T$%h#i@!$ 8t&9 5i22$'33!)3t#ti++* 2'& %hi'('%ti% i# tht # 2'%$2!+&6$&$#t3 ' i(!+ti#3 '$ #$%$33'* '
56%t$5. S!%%$33 i# ++$6iti#4 (i# 5$3 #t'$+* 3i&(+* !(# th$ %t!+ &6$&$#t '2'%$2!+#$33 2 th$ $22't with Th$ OC##'T$%h#i@!$ 8t&9 )!t with th$ ('($' 3$@!$#ti+%&)i#ti#3 2 &6$&$#t3 tht '$ '$6$+$5h$'$i#. F'%$2!+#$33 i3 #t #$%$33'* t ($# +%7 i2 #$ 7#w3 th$ %&)i#ti#.
Th$ (ti$#t ($'2'&i#4 th$ MANEUVERS%#t'+3 th$ &!#t 2 2'%$ #5 %# 3t( th$$!6$' t #*ti&$ (i# %%!'3. Th$ ti&$t7$# t '$+: #$%$33'* &!3%+$ 4'!(3 #5++w th$ %&(#$#t3 2 th$ ##!+!3 2i)'3!3 t%%$(t t'%ti# i3 # i#5i6i5!+i$5 ('%$33 thtth$ i#5i6i5!+ 5$t$'&i#$3. I# th3$ %3$3 wh$'$thi3 t$%h#i@!$ w!+5 )$ $@!i6+$#t+* 33!%%$332!+ 3 %hi'('%ti%, th$ 3&$ $#5 i3%hi$6$51 )!t th$ %3t i3 +&3t ##$:i3t$#twith Th$ OC##' T$%h#i@!$ 8t&9.
With Th$ OC##' T$%h#i@!$ 8t&9, &3t
($'3#3 wh 5 '!ti#$+* 4$t '$+i$2 2'&%hi'('%t'3 '$ t!4ht t 5 th$i' w#"i(!+ti#" #5 4i6$# th$ (w$' #5 &$#3t ('$6$#t 2!t!'$ (i# th$&3$+6$3. E6$# i2
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%hi'('%t'3 7#$w wht th$* w$'$ 5i#4 th$*w!+5 )$ !#+i7$+* t 3h'$ th$i' "3$%'$t" )$%!3$tht w!+5 '$5!%$ th$ #!&)$' 2 ($(+$ %&i#4
)%7 2' t'$t&$#t, 2t$' t'$t&$#t, 2t$'t'$t&$#t. F' thi3 '$3#, it wi++ ('))+* )$ +#4 ti&$ )$2'$ %hi'('%t'3 $&)'%$ th$th$'* #5 ('%ti%$ 2 thi3 t$%h#i@!$ #5 &* )$'$+!%t#t t t$%h it 3i#%$ t 5 3 &i4ht (!t th$&;'it* 2 th$& !t 2 )!3i#$33. I# 2%t, it w!+5#t 3!'('i3$ &$ t 3$$ 'th$' )i3t$'!3'$%ti# t #* +'4$3%+$ ('&ti# 2 Th$OC##' T$%h#i@!$ 8t&9 2'& 3&$%&(#$#t3 2 th$ %hi'('%ti% $3t)+i3h&$#t.
HOPE
At ti&$3, it &* 3$$& t th$ )%7 (i# 3!22$'$'tht th$'$ i3 +itt+$ ' # h($ 2' $6$' )$i#4"#'&+" 4i#. S&$ '$5$'3 &* 3* tth$&3$+6$3, "I2 I h6$ t 4 th'!4h ++ thi3 $6$'*5* 2 &* +i2$, I &i4ht ;!3t 3 w$++ h6$ th$wh+$ thi#4 2!3$5 3!'4i%++* #5 +i6$ with 3ti22+w )%7."
I w!+5 3t'#4+* '4!$ tht thi3 i3 th$ w'#4ttit!5$. S!'4$'* 3h!+5 #+* )$ 6i$w$5 3 th$6$'* +3t '$3't 2' !#'$&itt#t, 5$)i+itti#4, (i#' 6$'t$)'+ i#3t)i+it* wh$# #$!'+4i%+ 2!#%ti#
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th$ 3&$ &!#t 2 2'%$ with!t 5&4$ t th$5i3% wh$'$3 #th$' ($'3# !#5$' i5$#ti%+%i'%!&3t#%$3 $#53 !( with 5&4$5 5i3%. I
3!3($%t it h3 3&$thi#4 t 5 with th$ t$#3i+$3t'$#4th #5 $+3ti%it* 2 th$i' %++4$# 2i)$'38th$ ('t$i#3 tht %&(3$ +i4&$#t3 #5%'ti+4$9 #5 tht th$'$ '$ %$'ti# 4$#$ti%3!)3$t3 2 ($'3#3 wh '$ 5$3ti#$5, )* 6i't!$2 th$i' h*($'$+3ti% %++4$#, t h6$ #i#%'$3$5 ('))i+it* 2 5i3% 5i3$3$ '$4'5+$332 wh$th$' ' #t th$* 3!3ti# &;', 2'%$2!+i#;!'i$3. Thi3 t'it &* &7$ th$& $6+!ti#'i+*&'$ +i7$+* t 3!'6i6$ )* 4i6i#4 th$& th$ "wi'$*"%(%it* t w'i44+$ 2'$$ 2 th$i' $#$&i$31 )!t th$4i#3 th$* %hi$6$ i# $+3ti%it* +$6$ th$&5$2i%i$#t i# t$#3i+$ 3t'$#4th. I2 thi3 i3 t'!$, th$3$
($(+$ 82 whi%h I thi#7 ($'3#3 with h*($'2+$:i)+$ ;i#t3 #5-' 3%+i3i3 &* )$ #$:t'$&$+* 22$%t$5 3!)3$t9 &* )$ ('$6$#t$52'& wht th$'wi3$ (($'3 t )$ # i#$6it)+$2t$. Hw$6$', it i3 t $'+* 2' &$ t &7$ tht3($%!+ti# 2'&++*1 #5 thi3 w$)3it$ i3 #t th$(('('it$ 2'!&. S!22i%$ it t 3*, I h6$
$#!4h i#2'&ti# t 56#%$ th$ 3!3(i%i##5 h*(th$3i3 )$%!3$ I h6$ )3$'6$53%+i3i3 i#5!%$5 3+$+* )* 5i3% 5i3$3$. Ti&$#5 wi5$3('$5 !3$ 2 Th$ OC##'T$%h#i@!$ 8t&9 wi++ 5$t$'&i#$ wh$th$' thi3
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3!3(i%i# i3 %''$%t. U#ti+ th$#, ($'3#3 with$'+* 3%+i3i3 '$ 2'$$ t &7$ #5 %t !(# th$33!&(ti# tht th$ 'i4i# 2 th$i' 5i3$3$
('%$33 '$3t3 i# h*($'&i4't'* 5i3% &t$'i+#5 !3$ Th$ OC##' T$%h#i@!$ 8t&9 t t'* t('$6$#t 5i32i4!'ti#. Th$* %$'ti#+* '$ !#+i7$+*t %&$ t #* 55iti#+ h'& )* ('%ti%i#4th$3$ t$%h#i@!$31 #5 I w!+5 $#;* +$'#i#4 i2th$* (($' t )$ 3!%%$332!+, 3 tht %&('$h$#3i6$, 3%i$#ti2i% 3t!5* %!+5 )$ '(i5+*33$&)+$5 t t$3t tht h*(th$3i3. Th$ #!&)$'2 3%+i3i3 (ti$#t3 I %!''$#t+*, ' $6$', wi++ 3$$i# &* ('%ti%$ i3 3 3&++ 3 t )$ #$4+i4i)+$3&$#$ $+3$ wi++ h6$ t 3t!5* tht @!$3ti#.
C#t''* t (+iti%+ 'h$t'i%, ++ &$# '$ #t%'$t$5 $@!+. Hw$6$', tht i3 #t t 3* ($'3# with ('$5i3(3iti# 2' )5 )%7 i3i#2$'i' t 3&$#$ with # i#t%t 3(i#$ )$%!3$h6i#4 $:t'2+$:i)+$ %++4$# &* i&('t 3&$th$' 3$+$%ti# 56#t4$ #5 3!'6i6+ 6+!$.J!54i#4 2'& th$ &!+tit!5$3 with )5 )%73 +i6$t5*, it 3$$&i#4+* 5$3#t %''* #* D'wi#i#
3$+$%ti# 5i356#t4$3. P$'h(3 th$ i#%'$3$52+$:i)i+it* %''i$3 with it #, 3 *$t !#'$%4#i$5,3$+$%ti# 56#t4$, th$ !3$2!+#$33 2 whi%h)$%&$3 +$33 3i4#i2i%#t 2t$' 223('i#4 '$3!%%$332!++* '$'$5.
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Hw$6$', it 5$3 #t 2++w tht 3i&(+* )$%!3$#$ h3 )5 )%7 tht it i3 th$ '$3!+t 2 #i#$:')+$ 4$#$ti% 2i+i#4. O#$ #$$5#t 5(t th$
2t+i3ti% ttit!5$ tht th$i' Ft$ i3 i&&!t)+$ 'tht th$* '$ ('$5$3ti#$5 t 3!22$' ' I w!+5 #th6$ w'itt$# thi3 t'$ti3$.
H($ 5$3 $:i3t i# th$ ($%!+i' %(%it* th$h! '4#i3& h3 2' %%&&5ti# # #i#t$++$%t!+ #5 3t'!%t!'+ +$6$+. U#5$'3t#5 tht
%ti#4 !(# 7#w+$54$ %# 26')+* %h#4$2t$, #5 th$ )5* i3 #t 3tti% $#tit*. It i3%#3t#t+* )$i#4 )'7$# 5w# #5 '$)!i+t # &i%'3%(i% +$6$+. A+th!4h, t th$!#$#+i4ht$#$5, wh$# 6i$wi#4 37$+$t# it3$$&3 t $:i3t 3 h'5, 'i4i5, 3t'!%t!'+ 2'&$tht i3 !#%h#4i#4 i# +i2$ 3 &!%h 3 it i3 i#5$th. /!it$ th$ %#t''*, $6$# thi3 'i4i5 )#*3t'!%t!'$ i3 %#3t#t+* )$i#4 )'7$# 5w# #5'$2'&$5 t th$ %$++!+' +$6$+. Thi3 '$)!i+5i#4 %#)$ &5i2i$5 5$($#5i#4 !(# th$ 3t'$33$3((+i$5. O)6i!3+*, th$'$ '$ %$'ti# 3t'!%t!'$3tht, #%$ )'7$#, %##t )$ '$)!i+t t th$i'
'i4i#+ 2!#%ti#+ %(%it*. Th$'$ '$ %$'ti#%#5iti#+ '$3t'i%ti#3 !(# th$ )i+it* 2 th$h! '4#i3& t '$(i' 5&4$. Y$t, 6$'ti&$, th$ ('$('4'&&$5 %(%it* 2 th$ )5*t &5i2* it3 3t'!%t!'$ %# )$ %(it+i$5 !(# t
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$:($%t $6$#t!+ h$+i#4 #5 '$t!'# t #$'#'&+ 2!#%ti#+ %ti6it* +$6$+.
A &;' %#3tit!$#t 2 Th$ OC##' T$%h#i@!$8t&9 i3 2!#5&$#t+ &$th5+4* tht(ti&i$3 th$ %(%it* 2 th$ h! )5* ti#t$++$%t!++* #5 (h*3i%++* 5(t t 3(i#+5&4$ 3 w$++ 3 &:i&i$ $22$%ti6$ '$(i'.Th$3$ %&(#$#t3 '$ '$2$''$5 t 3 FLE>IONAVOIDANCE, MAINTENANCE OF
E>TENSION, DYNAMIC POSITIONING, #5PREFERENTIALSTRENGTHENING-SELECTIVEHYPERTROPHY. With th$3$ #5 th$'i##6ti#3 i# )%7 (i# $&$#t, Th$OC##' T$%h#i@!$ 8t&9 h3 t7$# 4'$t 3t$(2'w'5 i# '$5!%i#4 th$ h$+i#4 ti&$, 5$%'$3i#4th$ 5!'ti# 2 )%7 (i# $6$#t3, #5 ('$6$#ti#4' '$5!%i#4 th$ 2'$@!$#%* 2 2!t!'$ $(i35$3.S$('t$ 3$%ti#3 i# th$ w$)3it$ 3($%i2i%++*55'$33 th$3$ %&(#$#t3 #5 th'!4h!t th$w$)3it$ wh$'$6$' ($'ti#$#t, th$* '$ '$it$'t$5i# %#t$:t3 wh$'$ (('('it$. Th$ '$5$' wh
!#5$'3t#53 #5 ('%ti%$3 th$& %# $:($%t th6$ t'!$ h($ 2' +'4$+* (i#2'$$ 2!t!'$.
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=. Bi43 SJ, D$* RA, Rw37i TS, Whitt$#RR, Th$ #$w thi#7i#4 # +w )%7 (i#, Pti$#tC'$1 J!+* =, =
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. G'6$3 EJ. Di4#3i3R$+t$5 G'!(3 U3i#4Dt 2'& th$ Nti#+ H3(it+ Di3%h'4$S!'6$*< U#it$5 Stt$3=. H*tt36i++$, M5