Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20...
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Transcript of Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20...
![Page 1: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/1.jpg)
![Page 2: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/2.jpg)
NutritionWellness Triangle
Fitness AOD HIV/AID
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Wellness Triangle – 10 Points
QUESTION:
•This is a combination of your physical, mental/emotional, and social well being
ANSWER:
•Health
![Page 4: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/4.jpg)
Wellness Triangle – 20 Points
QUESTION:
• Achieving wellness is an ongoing, lifelong commitment
ANSWER:
• True
![Page 5: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/5.jpg)
Wellness Triangle – 30 Points
QUESTION:
•Providing accurate health information in such a way as to influence people to change attitudes so that they can take positive action about their health, is considered to be what?
ANSWER:
•Health Education
![Page 6: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/6.jpg)
Wellness Triangle – 40 Points
QUESTION:
•Trash talking someone in a sporting event would be considered what kind of stressful situation? And why type of stress would that individual feel?
ANSWER:
•Environmental stress & Distress
![Page 7: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/7.jpg)
Wellness Triangle – 50 Points
QUESTION:
•How many stages of stress are there and what are they?
ANSWER:
•3 stages of stress•Alarm•Resistance•Fatigue
![Page 8: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/8.jpg)
Fitness – 10 Points
QUESTION:
•Regular exercise provides health befits that last a lifetime? True or False
ANSWER:
•True
![Page 9: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/9.jpg)
Fitness – 20 Points
QUESTION:
•This type of exercise uses little to no oxygen and is usually over in less than 2 minutes.
ANSWER:
•Anaerobic exercise
![Page 10: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/10.jpg)
Fitness – 30 Points
QUESTION:
•How many calories per gram does Fats, Proteins, and Carbohydrates containt?.
ANSWER:
• 9,4,4
![Page 11: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/11.jpg)
Fitness – 40 Points
QUESTION:
•This is the bodies ratio of body fat to lean body tissue
ANSWER:
•Body Compostion
![Page 12: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/12.jpg)
Fitness – 50 Points
QUESTION:
•What are the three types of resistance training?
ANSWER:
•Isometric -A force exerted by a muscle that results in no seen movement.
•Isotonic - A muscle generating a force against a resistance.
•Isokinetic - A muscle generates a force against constant resistance and movement results.
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AOD – 10 Points
QUESTION:
•The liver oxidizes alcohol at 1oz. Per hour? True of False
ANSWER:
• False it is .05/ph
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AOD – 20 Points
QUESTION:
•What are the four categories of psychoactive drugs?
ANSWER:
•Stimulants, Narcotics, Hallucinogens, Depressants
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AOD – 30 Points
QUESTION:
•Why are inhalants one of the most widely used drugs?
ANSWER:
•They are easily accessible
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AOD – 40 Points
QUESTION:
•This type of drug speeds up the CNS
ANSWER:
•Stimulatns
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AOD – 50 Points
QUESTION:
•What are the five Drug Categories.
ANSWER:
•Psychoactive drugs, Inhalants, Steroids, Club Drugs, Cannabis Sativa
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HIV/AIDS – 10 Points
QUESTION:
•What Does H.I.V and A.I.D.S stand for
ANSWER:
• Human Immunodeficiency Virus •Acquired Immune Deficiency Disease (syndrome)
![Page 19: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/19.jpg)
HIV/AIDS – 20 Points
QUESTION:
•How is HIV/AIDs transmitted from one individual to another?
ANSWER:
• Contact with Blood or Body Fluids (sexual fluids or breast milk.)
![Page 20: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/20.jpg)
HIV/AIDs– 30 Points
QUESTION:
•The use of the ELISA test has a 99.9% accuracy rate in determining if an individual is HIV positive?
ANSWER:
•False if ELISA test is positive the Western Blot test which is more accurate confirms the positive result.
![Page 21: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/21.jpg)
HIV/AIDs – 40 Points
QUESTION:
•This term is used if an individual has no symptoms of a disease?
ANSWER:
•Asymptomatic
![Page 22: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/22.jpg)
Topic 4 – 50 Points
QUESTION:
•What are 3 prevention methods
ANSWER:
•Abstinence •Practicing safe sex•Not sharing anything where blood can be swapped
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Nutrition – 10 Points
QUESTION:
•Our most basic reason for eating is psychological? T/F
ANSWER:
•False
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Nutrition – 20 Points
QUESTION:
•This is affected when we see food advertisements of the T.V.
ANSWER:
•Our Appetite
![Page 25: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/25.jpg)
Nutrition – 30 Points
QUESTION:
•This is our bodies main source of fuel. (our bodies covert Carbohydrates into this)
ANSWER:
•Glucose
![Page 26: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/26.jpg)
Topic 5 – 40 Points
QUESTION:
•What are 3 trace minnerals
ANSWER:
•Copper•Iron•Iodine
![Page 27: Nutrition Wellness Triangle FitnessAODHIV/AID 10 20 30 40 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10 50 40 30 20 10.](https://reader036.fdocuments.in/reader036/viewer/2022062802/56649e975503460f94b9a698/html5/thumbnails/27.jpg)
Nutrition – 50 Points
QUESTION:
•What two things are stored in our adipose tissue if we have an excess amount in our diets?
ANSWER:
•Carbohydrates (glucose-extra converted to glycogen{stored in fat})•Protein