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Transcript of Nutrition Questions & Answers. Vitamin Intake How can I increase ALL of my vitamin intake without...
![Page 1: Nutrition Questions & Answers. Vitamin Intake How can I increase ALL of my vitamin intake without eating a ton? What is your favorite healthy food?](https://reader035.fdocuments.in/reader035/viewer/2022062719/56649ee15503460f94bf1869/html5/thumbnails/1.jpg)
Nutrition
Questions & Answers
![Page 2: Nutrition Questions & Answers. Vitamin Intake How can I increase ALL of my vitamin intake without eating a ton? What is your favorite healthy food?](https://reader035.fdocuments.in/reader035/viewer/2022062719/56649ee15503460f94bf1869/html5/thumbnails/2.jpg)
Vitamin Intake How can I increase ALL of my vitamin intake
without eating a ton?
What is your favorite healthy food?
![Page 3: Nutrition Questions & Answers. Vitamin Intake How can I increase ALL of my vitamin intake without eating a ton? What is your favorite healthy food?](https://reader035.fdocuments.in/reader035/viewer/2022062719/56649ee15503460f94bf1869/html5/thumbnails/3.jpg)
Low-Fat I read in a magazine that “low fat” doesn’t
necessarily mean a great thing because that it adds more calories. What is true?
What is a healthy body fat percentage for female athletes?
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Chocolate Does dark chocolate give you the same high,
sugar crash as other sugary foods?
Is dark chocolate really any better for you than milk chocolate?
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Healing Foods Are there foods that heal or having healing
properties?
Echinacea – does it work? What is in it?
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What is metabolism? What exactly is it? Why is it different in
people?
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Fats What are some more examples of good /
healthy fats?
What fat is better – trans or saturated?
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Midterm Will we need to know the chemical
configurations for the different types of fat?
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Can you eat too many tomatoes?
Is broiling steak worse for you?
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Vitamin D Do you get enough vitamin D if you use
tanning beds?
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Junk Food Is there an amount of junk food (cookies,
cupcakes, candy, etc) that is considered okay to eat each day?
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Protein If you are eating a lot of protein each day, but
are also eating a lot of carbs, fats, veggies, etc and are also working out about 2 hours a day, could it still be harmful on your body?
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Grains Which kind of white bread is good for you?
How can you tell (wheat vs whole wheat bread)?
Is white rice bad for you?
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Brain Food What is a good “brain food”? Is there any
food that increases brain activity?
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Healthier substitutes I’ve tried applesauce instead of oil, Splenda
instead of sugar and non-fat milk instead of 1% or 2%. For crust though, nothing seems to work as a good substitute, suggestions?
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Fiber Are bran doughnuts a good source of fiber or
only good for old people?
Veggies/Fruit – better with skin on or off?
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Protein How much protein is in chicken?
Does chunky peanut butter and creamy have different protein content? Is one healthier?
Does leaner meat have less protein?
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Vegetarian Products What are Morning Star products made of?
What is the point of eating soy?
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Milligram vs Microgram vs International Unit IU – vitamins & drugs 1 IU = 0.3 micrograms
or 0.0003 mg
Microgram = metric unit of mass equal to 0.001 milligram
Milligram = common metric unit of mass = 1,000 micrograms
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Calcium Would you have to greatly increase your
intake of greens if you don’t do dairy?