Nutrition month 2013

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NUTRITION MONTH: WEEK 1

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Transcript of Nutrition month 2013

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NUTRITION MONTH: WEEK 1

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BAJA CHICKENOn a bed of paprika rice, accompianied by chili spiced vegetable stew

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BAJA CHICKEN & RICE MEDLEY

Nutrition FactsPer 1 serving (1 portion + 3.5 oz chicken breast)

Amount % Daily Value

Calories 358

Fat 3.3 g 5 %

Saturated 0.8 g4 %

+ Trans 0 g

Cholesterol 83.5 mg

Sodium 267 mg 11 %

Carbohydrate 40.7 g 14 %

Fiber 5.5 g 22 %

Sugar 1.9 g

Protein 39.9 g

Vitamin A 2 % Vitamin C 28 %

Calcium 5 % Iron 13 %

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