Nutrition for Busy Professionalswith

Marissa VicarioCertified Integrative Health and Nutrition

Marissa’s Well-being and Health

Nutrition for the Busy Professional

Nutrition for the Busy Professional

• “Crowding Out”

• How to Makeover Your Plate

• Power of Hydration

• Mindset & Movement

• Travel and Dining Out

Today’s Agenda

Nutrition for the Busy Professional

You’ve yo-yo dieted your way through most of your adult life and you’re ready to put an end to it right here and now

You’ve heard and read so much about nutrition that you’re confused about what actually works

Your busy schedule and other obligations leave you little to no time to take care of yourself

You’re in the right place …

Nutrition for the Busy Professional

On your quest to a healthier lifestyle, how many have ever been on a diet? Tell Me!

Nutrition for the Busy Professional

Of those who have been on a diet, how many were

happy with the results? Tell Me!If NOT, WHY?

Nutrition for the Busy Professional

98% of people who lose weight on a diet gain it back

Nutrition for the Busy Professional

High Energy Foods

vs.

Low Energy Foods

Crowding Out

Nutrition for the Busy Professional

Leafy Greens• Blood purification• Cancer prevention• Improved circulation• Strengthened immune system• Promotion of healthy intestinal flora• Promotion of subtle, light and flexible

energy• Lifted spirit and elimination of

depression• Improved liver, gall bladder and

kidney function• Clear congestion/reduce mucus

Crowding Out

Nutrition for the Busy Professional

Makeover Your Plate• Leafy Greens and other vegetables• Whole Grains• Lean Proteins • Healthy Fats

Makeover Your Plate

Nutrition for the Busy Professional

Hydration• Flush toxins• Regulate cravings and appetite• Relieves headaches• Improves mood• Strengthen immunity

The Power of Hydration

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“Healthy living isn’t about being perfect and eating perfect.

If you have the knowledge you need, feel in tune with your body and trust yourself to make good choices, you will — and you’ll do it

consistently.”

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Progress, Not Perfection

41 2 3Connect with Your Why

Start Small

Have a Weekly Plan

Get Support

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Start Small

Choose a few small

actions you can do

daily

Nutrition for the Busy Professional

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Build on them

Over time,

small

changes lead to

BIGresults

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Consider sharing

Green your meal Substitute

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Do what you enjoy

Be consistent

Longer isn’t always better

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• Lost the last 10 lbs.

• Kicked a one-pot-per-day coffee addiction

• More energy

• Feeling more confident and decisive than ever

Beth, NYC

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Q&A

Marissa VicarioCertified Holistic Health Coach and Founder,

Marissa’s Well-being and Health